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Improve You

Superhlth 4 Episodes Aug 7, 2026

Improve You is a European health transformation podcast hosted by Brent Luyckx, founder of Superhlth, former pro cyclist, and Crohn's survivor. The show features real people sharing their journeys to understanding their own biology through actual data like DNA results and blood work. It aims to provide personalized health advice grounded in European perspectives, contrasting with generic American biohacking shows. Episodes are released every two weeks and include interviews with athletes, health transformers, and experts.

Episodes

The oldest debut in Eredivisie history | Denis Odoi Aug 7, 2026 01:00:46 He was 37 when he made his Eredivisie debut. Most defenders are five years retired by then.Denis Odoi signed for NAC Breda in November 2025 and became the oldest player in the competition's history to start a first match. That is not luck, and it is not a late bloom. It is what happens when someone spends thirty years learning exactly how one body works.He grew up in Leuven, the son of Ghanaia

The Woman Behind Mathieu van der Poel - Roxanne Bertels on Life With a Champion Jun 12, 2026 00:32:01 Most people know Mathieu van der Poel: 10-time world champion and one of the greatest all-round cyclists in history. But this episode isn't about him. It's about the woman by his side.Roxanne Bertels (33, Antwerp) spent six years in marketing at Porsche before her life took an unexpected turn after meeting Mathieu at a work event in Finland.In this episode of Improve You, Roxanne opens up

He Had Surgery 7 Days Before The Olympics - Then He Raced May 26, 2026 00:57:03 Surgery on Monday. Olympic race the Monday after.That's not a metaphor. That's what Jens Schuermans actually did before Paris 2024.One week before his Olympic race, a bag of podium clothes caught in his wheel at the Belgian Championships. Broken wrist. Surgery. Most athletes would have ended their summer there. Jens got back on the bike pain-free and showed up at the Olympic start line sev

Eli Iserbyt: He Won On January 1st. A Year Later, His Body Told Him To Stop. May 8, 2026 01:11:07 On 1 January 2025, Eli Iserbyt won the GP Sven Nys in Baal. His 54th elite cyclo-cross victory. He was 27, in the prime of his career, and nobody watching that day could have told you he had six weeks of racing left in him.Six weeks later he stopped his season because of pain in his left leg. Everyone, including the doctors, thought it was a muscle problem. It wasn't. An artery in his pelvis had n

Justine Vanhaevermaet: "Being A Professional Athlete Is NOT The Same As Being Healthy". Red Flames Star On Pain, Recovery & The Body's Limits Apr 28, 2026 00:29:30 Most people assume professional athletes are the healthiest people on the planet. They're not. Justine Vanhaevermaet has 77 international caps for the Belgian Red Flames, plays for Crystal Palace Women in England, and holds a Master's degree in physiotherapy. For 17 years she has used her body as her tool, her income, and her identity. While knowing better than almost anyone what that actually cos

Improve You

Episodes

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