Orienteer Pod
Magnus, Tim and Ralph talk orienteering.
Episodes
#88 - WOC Part 2: Real Sprint Mayhem
Sprint WOC Italy 2026 Part 2 – the full knockout deep dive. We've got butterflies to discuss, the infamous multi-level mania that stopped five out of six heats, arena passage marking chaos, and Denmark vs Sweden disqualification debates. Tim brings the athlete perspective from inside the races, plus the usual apologies, banter, and whether knockout is dividing the O family.
#87 - WOC Part 1: Sprint Mayhem
The big WOC sprint Italy 2026 Part 1 covering the sprint and KO qualification before rain stops play. Was this the hardest individual sprint course ever? Tim brings his insight of having run the race and we reflect on why so many top runners found it difficult. Plus: Magnus and Tim’s legendary 300 km bonk-fest, Ralph has some nerdy stats, and the usual off-topic banter.
#86 - JWOC: World Sprint Champs Preview
The full JWOC 2026 wrap-up (sprint, long, middle and relays chaos) mixed with a preview of the upcoming World Champs in Genoa. We chat Matthieu Bührer's dominance, Freja Hjerne's double, Australian heroics, Rachel Baker’s top-10, the most impressive Jukola overtakes, artificial barriers, and Magnus’s upcoming Scandinavian road trip. Plus Ralph’s sickness update and we capture Tim live from Italy.
#85 - Johan Runesson and the Junior Journey
Pre-JWOC 2026 special with the Swedish junior (and senior) superstar Johan Runesson. We dive into the mental side of being a top junior, Swedish orienteering schools, the pressure of a home JWOC, and what it takes to actually enjoy (and succeed at) junior racing. Plus a quick terrain preview for Karlskrona and the usual banter.
#84 - Jukola Recap: Ankle-Biters & Rain-Soaked Survival
Episode 84 is the full Jukola 2026 recap – the boys relive the absolute chaos of the first leg (trampling, pushing, falling in the green, and one very public 69), share their personal race stories, club results, and how they somehow survived the rain. We also settle the predictions scoreboard (some of us did not cover ourselves in glory) and read the latest listener mail.
#83 - 67% of a Jukola Preview
The boys try really hard to do a Jukola preview episode but keep getting distracted. Stonehenge, Danish culture, niche facts - all these things take time away from discussing the World's largest orienteering relay.Ralph has run selection races for World Champs, and had to travel through Milton Keynes both ways. Magnus has been trying to run orienteering without a map. Tim has a new job.There i
#82 – Sprint World Cup Debrief Sweden
Episode 82 is the full World Cup debrief from Sweden – Tim and Magnus break down the knockout, individual sprint and relay, artificial barriers galore, rat-orientering, and the strong Danish showing. Joseph Lynch (Team New Zealand, currently staying with Tim) pops in for a quick chat at the end about his trip, Jukola plans and more.
#81 – World Cup Weekend Loading
Episode 81 is a proper sweaty one – Ralph is literally sweat-maxing in the intro while the boys catch up on World Cup prep, Danish Champs chaos, Magnus’ 420-metre-to-start 5K heroics, and Tim plugging New Zealand hard.We get some honest life updates, sprint talk, coaching opportunities in Christchurch, and the usual banter. World Cup weekend loading.
#80 - Miika Kirmula: The Winning Kirmula
Episode 80 is a special one: Miika Kirmula (fresh Tiomila winner with Kalevan Rasti) joins Tim and Magnus for a proper chat about his career, fishing stories, changing hairstyles, his Finnish nickname, injuries, and what it really takes to win the big relay.Ralph crashes the recording straight after his sprint race (his apartment now fully cling-filmed by the Bækkelaget juniors in classic brain-ro
#79 – Tiomila 2026 Recap
Episode 79 is the big Tiomila debrief – sleep-deprived chaos, brain rot pranks, long night train stories, and our predictions finally settled once and for all.We evaluate our own club results, read out the listener abuse, get official World Cup organiser feedback on the mapping drama, and Magnus turns up in full Farum Tisvilde gear to bully everyone into matching orienteering outfits. Apologies se
#78 - It Is 10mila Week
Episode 78 is our full Tiomila predictions special. Tim and Magnus might be sharing the exact same leg (but what about Ralph?), and we finally drop our proper homework: men’s & women’s top 10s, leg-by-leg chat, new format, and a points system built so Magnus can lose fair and square. We roast the mixed Tranås terrain, club power shifts and all the hot takes. Listener predictions open – send yo
#77 – Earthquakes, Rocks & The World Cup
Episode 77 is fresh off the World Cup weekend in Switzerland, where the boys were (once again) nowhere near the start line. Ralph smashed a local middle distance for his first win of the season and Tim passed his forest fitness test ahead of Tiomila. We break down the sprint, relay and knockout races, debate the mapping, artificial barriers, cars in the area, and the great Kasper Fosser hedge-jump
#76 – The World Cup We’re Not Running
Episode 76 lands just in time for the first World Cup of the year… which none of us are running. Ralph’s back from Halden, Tim’s survived his first mountain bike race (powered mostly by confusion and caffeine gels), and Magnus has tackled a 44-control monster.We get into messy relays, sprint rule changes, and whether hiding course details is genius or chaos. Plus: pickles at the finish line, disap
#75 - Ralph Returns for Easter Chaos
Ralph is back, which means normal service resumes: immediate abuse, strong opinions, and slightly more structure than last time.We get into a packed weekend of racing at JK and Swedish League, with snow, mud, mispunches, blocked toilets, and Tim somehow making a sprint podium while barely running. Magnus continues his fight against fake Strava athletes and adds arm wrestling to his increasingly co
#74 - Strava Fraud and Other Career Options
Episode 74 and we immediately lose control… mainly because Ralph isn’t here.Tim and Magnus try to run a serious podcast but instead end up analysing Ralph’s Italian results and debating whether he’s actually just still lost. There’s a full breakdown of Magnus’ Danish Night Champs disaster, Tim’s slow transition into becoming a cyclist, and a completely unnecessary investigation into fake Strava ac
#73 - Goutta Be Kidding Me
Episode 73 is what happens when the boys spend a weekend in Halland and immediately start comparing split times like it means anything in March. Magnus claims progress because his back now lets him move closer to a normal person again, Ralph claims he was only out for a long run, and Tim returns with a diagnosis that makes him sound about 78 years old.We get into sand dunes, nearby controls, and w
#72 - Emil Wingstedt: Built Different
Episode 72 and we’ve finally got the first guest of the year for you!Emil Wingstedt joins us to talk about winning World Championships, dominating European sprints, and why coaching Ralph might be the greatest challenge of his career. From four consecutive European sprint titles to life as a national coach (and occasional IOF outlaw), Emil shares how he went from a decent junior to one of the best
#71 – Business as Usual
Episode 71 and the boys are finally back together, attempting to recap what we’ve actually been up to lately.Tim is playing it smart with his injury and sticking to shorter races, Magnus is battling winter and Ralph has invested in some very serious-looking ankle braces in the name of “performance”. Matching outfits were involved for reasons still unclear.Somewhere between training updates and lif
#70 - But Why?
Episode 70 marks the return after a suspiciously long break. New year, big promises: structure, regular releases — all said confidently before immediately talking over each other. We apologise for disappearing, announce a bold new plan, and realise mid-episode that it might already be failing.Tim finally reveals the unresolved cliffhanger from last year: 25 days into 2026 and he still hasn’t run.
#69 - Episode 69
Episode 69 somehow became exactly what it was always destined to be: long, rambling, and only loosely about orienteering. Magnus is finally back online after disappearing to altitude camp in Uganda, where “easy runs” apparently mean getting dropped by half-marathon world record holders and learning life lessons over chai, chapati and Ludo. Tim is busy limping between the sofa, the treadmill and th
#68 - Rage Bait
This episode goes fully off-script. Magnus rage baits Ralph by appearing in Uganda with no warning, Ralph insists his rep counting was correct (it wasn’t), and Tim posts a respectable 10K and pretends it’s no big deal. Somewhere between Squadrats, gold-labelled races, wolves, lap-button etiquette and arguing about numbers, we completely lose control of the episode.
#67 – We’ve Lost Count Again
Episode 67 arrives with peak winter energy: low motivation, high confusion, and plenty of unnecessary opinions. Rep counts are getting out of hand, Magnus has downloaded yet another pointless app, Ralph is still recovering from the abuse he took last episode while Tim struggles with old man injuries and heavy leaves..We catch up on the chaos, question our own training choices, give interior design
#66 – The Rep Count Conspiracy
The boys gang up on Ralph for running a ridiculous number of reps — 18 this time — of his favourite session. Somehow it’s totally fine for Tim to have 35 seconds of recovery though, because that’s “normal”. Magnus escapes any training-based abuse after (once again) deleting Strava right after maybe winning the October mileage challenge.We get nostalgic for old-school orienteering: where are the re
#65 - Yapa Yapa Yapa
Closing out the international orienteering year with an episode filled with just pure yappage.Tim has been at 25manna, but can't remember which teams got disqualified. Magnus has made a comeback on Strava topping the leaderboards. Where has this sudden burst of motivation come from and will Garmin vs Strava cause problems? Ralph brings old man energy as usual as he complains about even more th
#64 – World Cup Final 2025: The Season Ends, the Suffering Continues
World Cup Final in Uster — the last big showdown of the season. Ralph pulls off a 360 but fails the 90, Tim somehow beats us both, and Magnus keeps searching for that elusive breakthrough. We dig into the chaos of KO indoor sprints, from barrier controversies to whhether the format is even a good idea.
#63 - 6cm is very long
In this episode, the boys are preparing for the final round of the World Cup in Uster, Switzerland. Tim is on a romantic training camp in Italy — but what long object did Wife Emma pull out of his body? Magnus has been forest orienteering with an added challenge, and Ralph is spoiling for a fight with the Swiss team.
#62 - EOC: Tim is looking for another woman
This episode is all about debriefing the Sprint European Championships in Belgium. From the chaos of a 50% disqualification rate in the sprint relay to the all-important question of who could actually beat Natalia Gemperle in an arm wrestle, we’ve got it covered.We also dive into our own EOC experiences: Tim didn’t even make it to all the start lines, Magnus collected more “thanks for coming” trea
#61 – Why Sprint Orienteering Will Ruin Your Life
The boys are back with a deep dive into the one discipline that ruins friendships and makes grown men cry: sprint orienteering. With EOC 2025 in Belgium fast approaching, we bravely attempt to sound like we know what we’re talking about when it comes to sprint technique. Naturally, it all goes downhill into a full-blown apology section (again).
#60 - In memory of Mattia Debertolis
This is a different episode from the usual because of the tragic events at the World Games where the Italian athlete Mattia Debertolis lost his life
#59 – The Denmark Apartment Tapes (Leaked)
Two weeks ago, all three of us were in the same room in Denmark, talking O-Ringen, the World Games, and the end of sprint camp. We recorded gold. Pure, unfiltered podcast magic.Then we… didn’t release it.Now Tim’s missing, Magnus and Ralph are winging it with a half-baked recap of Belgium’s EOC test races before awkwardly tacking on that “lost” episode at the end.Think of it as time-travel podcast
#58 - WOC You Looking At?
The boys are back for a (late) post-WOC debrief and other shenanigans. Crashing Magnus´ parents house and recording together in person for the first time went just as well as you’d expect, with Magnus deleting 2 hours of recording. More apologies are made before diving into all the drama from the WOC middle, long, and relay.We discuss the promotion/relegation, and Tim celebrates his forest PB. Sta
#57 - From Italy to Finland: Unpacking JWOC and Previewing WOC
As the boys are scattered across three time zones, it's a miracle this episode even got made. Magnus wins the Danish KO Champs (possibly after visiting the embargo?), Ralph defends his 17:30 5km, and Tim fears his WOC races will end up on @orienteeringmistakes.With a hectic summer race schedule, we try to unpack the chaos of JWOC—just wrapped up in Italy—while also looking ahead to WOC, which
#56 - World Cup Idre: Fjäll Fever
We wrap up the first World Cup round of the season with shouting Swedes, a synced relay, and lots of mistakes. Ralph watched from home and Magnus and Tim give their first hand experiences.Then it’s all eyes on Italy: JWOC kicks off! Also in this episode: memes, map nerdery, and a lot of apologies.
#55 - From Jukola to Idre Fjäll in 69 Hours
We recap the madness of Jukola: Koovee heartbreak, FTOK glory, French Bracass vibes, and midnight media chaos. Then it's off to Idre World Cup, where two tired boys sit in a Skoda, wondering what the Swedes were doing in the embargo...The night was long, the drama was longer. We have a connoisseur's collection of clips to help you comprehend the chaos. The planner speaks to us about the to
#54 – Jukola Countdown
The Jukola/Venla preview episode is here, now with some actual reasoning behind our decision making! Find out if your favourite team has made our top 10 this time and if not, you can request an apology from us next episodeTim has been spying on World Cup quarantines. Magnus has been hunting for Danish forests that look like Idre. Ralph is preparing for Mikkeli, but his Jukola is going to look a li
#53 - Definitely Bracass
Bracass energy only. Isn’t that kind of the whole point of Orienteer Pod? Not too serious, not too credible — but maybe a few laughs. Episode 53 delivers exactly that.Magnus visits Ralph and questions his domestic habits. There’s banana eating, broken French arms, and broken Kiwi ankles, as Tim finds out the hard way that recovering from one injury just means that you are closer to the next one.We
#52 - Contourless and Clueless
Magnus checks in after a busy few weeks—having taken part in the Danish Sprint Champs, moved to Bøler, and now turning his focus to the upcoming WOC selection races in Norway. Tim has run a race, and together they unpack the recent Swedish selection races, which took place in Finland and left us with more questions than answers.There's a first look at Jukola rumours, an apology to Denseln for
#51 - Past Our Bedtime
In Episode 51, we celebrate Episode 50 being the shortest ever and dive into the madness of 10mila. From bizarre sleep strategies (Ralph’s got audio evidence) to Magnus breaking the rules by picking 11 women’s teams.We moan about the format, share results, make bold predictions, and debate who would win in a head-to-head: Ralph, Tim, or Magnus. On a serious note we have a bit of insight into life
#50 - Short road to 10mila
In the inevitable chaos of 10mila week the boys have managed to find a few spare minutes to record a genuinely short episode. A genuinely short episode where the boys look ahead to 10mila 2025. Top 10 predictions are back so tune in to see what we think will happen. Small disclaimer, if last year is anything to go by then the predictions will be wrong, but Ralph's will be most wrong.
#49 - Eggcellent Orienteering and Other Easter Banter
It’s Easter, and Magnus is toeing the injury line – or is that just an excuse after getting smoked by Emil Wingstedt? This week we drop more names than egg baskets, investigate Koovee's cabin chaos, and ask the big question: Would you rather race in full-size jeans or just your underwear? The Swedes have a new podcast, Farum-Tisvilde steals a win, and fast orienteering is back on the menu. Plu
#48 - Orienteering Brainrot
From the serious to the ridiculous; this episode covers advice on how important getting enough energy is, how you can balance technical vs physical training, and which dinosaur might be the best at the Danish Ultralong ChampionshipsRalph has been orienteering whilst battling a malevolent conspiracy from NTNUI. Tim’s tulips are in trouble. Magnus manages to get his time zones confused againWho is t
#47 - Maxime Rauturier: The Orienteering Wizard
Maxime Rauturier is in the house! Confused about the cover photo? You’d better tune in and listen! As we get to know Maxime, Magnus once again struggles with being humble while sharing insights on his latest win and bench PB. Tim and Ralph are getting dangerously close to the first injury of the year and we’ve got dilemmas for you. And also worth mentioning – listeners checking in from hospital be
#46 - The Science of the 90, Krivda and Other Orienteering News
On this episode of Orienteer Pod: Magnus gets confused by English "wtf is a kick scooter", Ralph claims he is super strong "I can do 62.5 kg", and Tim tells us what he does for fun "I deal with saunas I inherit".We also dig into orienteering rivalries from national team feuds to club showdowns. We share some weird race prizes, explore the science of "The 90" and try to uncover its original invento
#45 - Tim’s Surgery, Ralph’s Logs and Magnus’ Meltdown
In this chaotic episode, we break down the ABOM aftermath — and Ralph’s stomach. We dive into the controversy of orienteer's feet pics, while Tim covers from surgery. Is logging 5-minute strength sessions as training valid? We debate.Plus, who’s most likely to pick up a new injury? Is Magnus’ orienteering career crumbling after back-to-back losses to people older than Ralph? And, finally, the
#44 - Bruno Nazário: The Architect of ABOM 2025
Bruno Nazário joins us to talk all things Portuguese orienteering! As the national team coach and a key event organizer, Bruno gives us the inside scoop on ABOM 2025— who will we see on the start line, what to expect from the races and how to follow from afar? We also look ahead to the European Champs 2028 in the same area, plus some wild stories from past events (including wildfires). And why is
#43 - Kris Jones: A Life at Speed
Kris Jones joins us to break down the world of mountain running, sky running, ultras, trails, track, road—you name it. But what’s actually the difference? We dive into his orienteering career, from World Unis gold tothree 4th places at WOC 2016, and why he hasn’t fully returned (aside from night orienteering).Plus, we get the inside scoop on life as a Hoka athlete and some insights intoInside the
#42 - Drama Never Ends
This episode we dig into explosive drama from the orienteering world with a scandal shaking up Oceania and an investigation making waves at JWOC. From the O Pod mailbox, we answer your questions about cross training. What’s the best way to stay fit when you’re injured? And how does it compare to regular training?
Training wise Magnus seems to be mending himself but is Tim surviving Swedish skiing
#41 - Shoes and Simonin
This week, we dive into the fascinating world of running shoes with special guest Nicolas Simonin. As a professional Saucony expert and arguably Ireland’s greatest ever orienteer, Nic helps us unravel the mysteries of the running shoe market. From finding the perfect shoe to sustainability in the industry, he’s got all the answers.
We also chat about orienteering in Ireland, Nic’s journey to a Swe
#40 - Wrapping Up 2024, Predicting 2025
As we close the year, we reflect on the best advice we’ve received, podcast highlights, and some of the most ridiculous moments of 2024. Ralph asks questions Magnus can’t understand and we debate predictions for 2025, and tackle some questions from the O Pod mailbox.
Tim rounds up the Christmas Challenge results; Ralph and Magnus argue over who will hit sub-14 for 5000m first in the bench press ch
#39 - Very Short Episode
Magnus and Tim are deep into their preparations for the Christmas challenge, listen to get all the details on how to get involved yourself. Ralph is injured and currently facing a DNS but has been given a challenge of his own which Magnus describes as "weak numbers".
We preview the 2025 season: From Portugal and Aguiar da Beira to WOC in Finland, 10mila in Tim's hometown, the World Games in China
#38 - Big Awards Night
It’s awards season! But first, Ralph is back from the UK with a health update, and shockingly, Tim is now the least injured of the crew—because Magnus has managed to get injured again.
We dive into the highly anticipated awards, including Worst Mistake, Unacceptable Fashion Choices, and more. Plus, we tackle one of orienteering’s greatest mysteries: How exactly do you define a long leg? And Ralph
#37 - Evely Kaasiku: Estonian Excellence
This week, we’re joined by Evely Kaasiku, fresh off her incredible performances in 2024 and a true trailblazer for Estonian orienteering. 🥈 Did you know she’s the first Estonian woman to medal at the EOC? From the flat, green terrains of Türi to Helsingin Suunnistajat, we dive into her journey as a late-career peak athlete balancing elite sport with her marketing career. 🇪🇪
📉 What’s it like quitti
#36 - Into the Australian Bush
Join Hanne Hilo and Brodie Nankervis, straight from Australia! While the snow falls in Finland, Hanne has swapped skis for some bush-O on a coaching scholarship down under. She’s facing off with the Aussie terrain, local language quirks, and even dodging a snake or two! Brodie, our favourite medical advisor, brings the runner-coach perspective to give insight into Hanne's experience and how others
#35 - Cucumber Time
This episode has high nonsense content and low orienteering relevance. The boys have an optimistic status update; Ralph has injured himself on purpose, Magnus with the sniffles and Tim limping around. We discuss all the polls that have been on Instagram. There is a song review, orienteers have been doing cross country and Park World Tour went to China. The quiz makes a return leading to perfectly
#34 - Season is Finnished
Ralph and Tim face off for the last time this year at the World Cup Final. Will the sprint specialist manage to overtake the sandbagger in the overall standings? Magnus has been watching all the action from a Portuguese fish restaurant. Afterwards Ralph infiltrated the Swedish team for their WOC training camp. Has he learnt anything useful from the World’s Best National Team? Full leg cover or not
#33 - Olli Overheatet Ojanaho
What does World Champs medalist Olli Ojanaho think of fish in rye bread? Olli survived EOC (barely) but his phone can’t handle the heat of this podcast. We grill Olli on injuries, camps, what it's like to be one of the best orienteers in the world. We also cover lions, sponge baths, stinky hotel corridors, Ralph’ new age and which one of the boys will miss WC in Finland. This week’s dilemma is
#32 - EOC and Chill
Tim and Magnus battle against ‘The Great Hungarian Heatwave’ at the European Champs. Did they suffer more than Ralph is suffering in Oslo? EOC was full of excitement—we cover all the best moments, from stripping at the finish line to bold claims on social media, with some actual orienteering discussion in between. And of course, the boys get introduced to the absolute O-Pie. Ralph dosen’t even kno
#31 - The Great Hungarian Heatwave
What’s worse - hills or heatstroke? It is European Champs week! Even though it is an event that requires serious navigational skills, the boys have much bigger concerns after seeing the weather forecast. We get to know if Ralph is a permanent sprint specialist now, if Magnus succeeded in his quest of proving Denmark has hills and Tim addresses if he will melt in Hungary.
#30 - WOC planner special
We have captured more planners! This time we bring you Frank Townley and Joe Hudd who were part of the planning team for the World Champs in Edinburgh. We cover how much work it takes, how the TV and tourists influence the courses, and if it has put them off planning for life.
#29 - Post WOC Clarity
Catch up on all the inside news from the World Champs. Ralph and Tim reflect on their own performances and also weigh in on the big talking points; challenging courses, running through offices, pushing and disqualifications. Magnus has almost completed his Danish hill week, find out how his quads are doing so far and who else is battling at the top of the Strava club leaderboard. We conclude the e
#28 - Edinburgh Excitement
It’s finally time for World Champs! Have Ralph and Tim avoided further setbacks? Magnus has a challenge that could take all the media focus away from WOC. The summer internationals have started already with some exciting performances at the Junior World Champs, who might take Tim’s spot in the New Zealand team? Another dilemma is presented to the boys, are they ready to break the rules?
#27 - Finnish Nightmares
Jukola 2024 is consigned to the history books, but here on the podcast, you can catch a summary and an inside story of the incredible first leg pack. Hear how the boys got on with their predictions, will they still be friends after all the controversy? Ralph and Tim are looking forward to the World Championships, Ralph shares a bit about how his rehab process is going and Tim tells us about his fi
#26 - Road to Jukola
Time for Jukola and Venla! We hear from 3 big guests from 3 of the very best clubs, offering their exciting insights. In this short preview, you'll also discover more about local tea, Finnish numbers, alternative travel options, and much more. Tune in as we gear up for the world's biggest orienteering relay.
A big thanks to:
Anton Sjökvist, Stora Tuna | Albin Ridefelt, OK Linné | Helena Ka
#25 - The Italian Forest
Course setter special! Alessio Tenani joins us to share insights into the Italian World Cup dream courses and what to expect at WOC 2026. Furthermore, Ralph has left home and gives an injury update, Tim's knee saga continues and Magnus struggles with the Danish hills and JWOC selection races. And stay tuned for this week's PG-rated dilemma!
#24 - Olten Calling
Magnus calls Ralph, Tim, and Tomas Krivda and gets their impressions of the first World Cup round in Switzerland. In a shocking turn of events, Ralph has ended up in the wrong bedroom, leading to some exclusive guests! We mainly cover the World Cup races but also dive into the UK's Cheese Rolling event and discuss how many Big Macs are enough for Tim. Plus, there's a new dress code dilemma
#23 - Dirty Dilemmas
An action filled podcast is now waiting for you with life advice for training and other situations you might find yourself in (hint might be in the cover photo). The polls have closed and we have exciting results for maps, animals, and vests. Or is it gilets? We briefly mention the upcoming World Cup, we might have a surprise for you there! We have been looking through your social media bios. Do t
#22 - Post 10mila depression cure
Ralph toed the line at the “new 10mila” as the only one of the boys. What happened to Magnus? How many men did Tim service? And could Tim provide Ralph with some TP and avoid the nattmagen even as a service man? We discuss some of the highlights from an eventful night such as could Bækkelaget beat Farum Tisvilde? And did Ralph even get home after alarmingly having the Swedish police after him. Fin
#21 - Road to 10mila
3 boys, 1 podcast with 22 guests from 11 different countries and 19 clubs! 10mila is finally here and to celebrate we have a very special episode for you! We have got a real "behind the scenes" look at 10mila as we hear the thoughts of some previous 10Mila victors, world champs medallists, fashion icons, club managers, night stomach survivors and voice models to give you insight you can&
#20 - Runner's High
Have you got the munchies? In this 420 episode the boys discuss what kind of food they want named after them, how the Strava Club is going, and how sick Matthias Kyburz's marathon time really is. We also go through the inbox looking at tales of harassment while running orienteering, are Brits the main risk factor? Ralph has a quiz, can Magnus finally claim a victory?
#19 - The Cortisone Eggspert
Ralph has organised a surprise for the boys, the first ever live guest! Brodie Nankervis, the pod’s official medical advisor, is here to answer some vital questions; so refreshing to have an actual expert on so we don’t have to do any guessing. Magnus has been racing over Easter with Farum Tisvilde, what does he think of the first edition of the Swedish Relay league (Stafettligan)? Is Ralph still
#18 - The Taylor ConsPiracy
One of the boys turns out to be a Swiftie, what did he catch at her concert? Ralph has a new dilemma for Tim and Magnus, this time about the rules regarding break ups. We have a new quick fire news section where you get to learn who eats baby cereal for breakfast, how pirates in the Red Sea are affecting orienteering, and other very important orienteering news. Also up for discussion is a potentia
#17 - Deportations and Doping
WADA you doing? We talk doping as Ralph has been picked for an exclusive list after running questionably well last year. Tim and Ralph try the exact same new way to get injury free despite having different injuries. And shockingly, none of the boys follow the correct towel service etiquette. Magnus gets some valuable advice regarding easy sprint trainings and headlamps and he shares how he got den
#16 - Sprain in Spain
It is a podcast full of M’s today. Magnus and Ralph have joined forces and headed to Madrid, is there enough suncream in the world for them to survive a week? Tim shows off his Māori. We get into some heavy medical discussions around magnetic resonance imaging. The Milos quiz appears, can Ralph keep up the quiz winning streak? And finally, we take a quick look at some of the social media that has
#15 - Maori Madness
Has Tim woken up yet? Do Ralph and Magnus have a date for Valentine's? These are just some of the vital orienteering questions answered in this episode.
In other irrelevant news, Tim "jogs" round Oceania Champs in pursuit of a plastic crown. Magnus discovers a way to make night orienteering harder. Ralph struggles at pronouncing Taumatawhakatangihangakoauauotamateaturipukakapikimau
#14 - The Czech Machine
While Magnus and Ralph wait with excitement to see if Tim will wake up and make the recording, we hear a chat with our friend and World Cup winner, Miloš Nykodým. He talks about how your banquets can make you choose what club to run for and also about his ambitions of combining an elite orienteering career with being a reality TV star on a deserted island. We apologise for the scratchy noises on t
#13 - Fake Doctors
Why is Ralph interested in Tove Alexandersson’s grandmother? What does Magnus wish his colleagues wouldn't do when they eat lunch? Where is Tim Robertson? The answers to all these questions along with stuff you didn't need to know about one of the boy's childhood bathtime mistakes
#12 - Kvaallife
Have you ever ended up in a Moroccan living room while sending some orienteering? Øystein Kvaal Østerbø has! Ralph gets many stories from "Kvaallife" including how it was to run sprint competitions before Magnus and Tim were born. We are no longer Timless and we get to know how he is holding up on the other side of the Planet. Magnus is bored and takes it to the next level on the spinnin
#11 - The Tomas Krivda Experience
What's it like to travel on an Iron Ore train for 24 hours? Tomas Krivda has the answer to this and more when he chats to Magnus. Tim is off helping the next generation of NZ orienteers which gives Ralph plenty of time to help Magnus with his English
#10 - Make Danish Orienteering Great Again
Bad weather bothers Magnus and Ralph, can you guess what Tim's solution for them is? We get a surgery report from Tim and Magnus shares some hot club transfer news. Finally we hear about who has inspired the boys
#9 - Guess who
It's a bumper quiz episode! Sound of Orienteering returns, maybe you can guess the orienteers better than us? Ralph is miserable, find out why as the boys discuss the start of winter training.
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