FITBODY Podcast with Julie Lohre
The FITBODY Podcast with Julie Lohre is a fitness show hosted by Women's Fitness Expert and IFBB Pro Julie Lohre. As one of the world's first online personal trainers and a two-time breast cancer survivor, Julie helps women achieve their best fit body through her online coaching program. The podcast aims to take away the guesswork and help highly driven women supercharge their metabolisms and reach their personal best.
Episodes
High Protein Waffle Recipe With A Twist (Stay Full for Hours!)
It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders.Looking for a quick, high-protein breakfast that actually keeps you full? These protein waffles are my go-to meal every single morning—and for good reason. With 50 grams of protein, anti-inflammatory ingredients, and 9 grams of fiber, this recipe is nutrient-packed, hormone-supportive, and ready in 10
30g Protein Rule for Body Recomposition After 40 | What It Really Looks Like
Why Your Healthy Meals Aren’t Working After 40 | The 30g Protein Solution to Lose Body Fat and Gain MuscleGet the FREE Guide: Reignite Your Metabolism After 35https://julielohre.com/metabolism-fast-track-guide/Stop blaming yourself. If you’re training consistently, eating “clean,” and still not seeing changes in your body composition after 40, this is likely the missing piece.The 30g protein rule
Progressive Overload_ The Secret to Sculpting Your Body 40+
Transform Your Body: The Power of Progressive Overload (Women's Edition)Ready to finally see results from your workouts instead of spinning your wheels? The key is progressive overload—the proven principle of gradually challenging your body so it keeps adapting, growing, and getting stronger. Without it, you’ll stay stuck in plateaus. With it, you’ll unlock muscle growth, fat loss, and strengt
5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!)
Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fast-track-guide/Ready to get leaner, stronger, and more defined—without wasting time on workouts that don’t work anymore? These are the 5 most effective barbell exercises I recommend to all my online fitness clients over 40. With form tips for the big compound exercises, you will
Macro Counting For Fat Loss - 6 Macro Tracking Mistakes (with Fixes!)
Counting your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progr
I Do These 5 Exercises Each Day for Better Posture Over 40
If your shoulders feel tight, your neck aches, or you’ve noticed your posture slipping, this is for you. I’m sharing 5 simple posture exercises I personally do every day to stay strong, open through the chest, and standing tall — especially after 40.These exercises for better posture are perfect for home, require minimal equipment, and help you feel more confident in how you carry yourself. They s
Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)
Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get my FREE Guide to the New NPC Fit Model Division:👉 https://julielohre.com/npc-fit-model-division/Competing in a bikini, figure, or fit model show could be the goal you need to get into the best shape of your life. If you're considering stepping on
How To Make a Collagen Pumpkin Spice Latte with Protein Powder
Want to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powder and collagen — a simple way to boost your nutrition while keeping all the flavor you love.You’ll learn how to blend Beverly International Collagen Peptides and Ultimate Muscle Protein right into your coffee to create a creamy, delicious latte that’s
5 Band Exercises for Flabby Arms (Tone Those Bingo Wings At Home!)
Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I’m sharing 5 of the best resistance band exercises for flabby arms that specifically target your triceps — helping you tighten and sculpt your arms without the need for a gym or heavy weights.Whether you call them bingo wings, bat wings, or just those stubborn “flabby arm” ar
Best PROTEIN Pancakes Recipe? This 1 Ingredient is Key!
What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’t include.If you want to lose weight, but still eat pancakes and flapjacks, this video is for you! I’m sharing my favorite low carb protein flapjack recipe with a special ingredient that packs a powerful punch! These casein protein pancakes or flapja
Tracking Macros but Not Seeing Results? Watch This
6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fi
8 Supplements That Actually Help in Perimenopause
Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You're not imagining it—and you're definitely not alone. These are common signs of hormonal changes during perimenopause, and they can make fat loss, energy, sleep, and mood feel harder than ever.Best Supplements for Perimeno
21 Lessons From 20 Years As A Fitness Pro (Use These To Get Fit)
What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I’m sharing the 21 most important fitness lessons I’ve learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me s
#1 Protein Pancake Recipe That Keeps Me Full for Hours
Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In this video, I’m showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, a
How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!
Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece.In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it’s especially effective for women navigating hormonal shifts. Inspired by the sc
Landscape Garden Tour | Easy DIY Trellis & Tomato Propagation
How I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre gives a landscape garden tour. Want to see how I turned a 10x13 ft backyard space into a thriving landscape garden filled with tomatoes, cantaloupe, and mini watermelons? In this garden tour, I’ll show you how I created a small space garden that’s bot
Daily Eating Habits for a Healthy Lifestyle Over 50
7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I’m sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I’ve coached thousands of women through fat loss,
5 Workout Changes that Actually Work In Perimenopause Over 40
Training Smarter During Perimenopause and MenopauseWhat used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.In this episode, I break down:What’s really happening with your hormonesWhy more card
Tracking Macros but Not Seeing Results? Watch This
6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits t
GLP-1 Weight Loss: Fat or Muscle? What Women Must Know
GLP-1 Weight Loss: Fat or Muscle? What Women Must KnowGLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone.In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the weig
Macros 101: How to Track for Fat Loss Over 40
Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, and fats do in your body—and why they matter so much more than just counting calories. If you're a woman in your 40s or 50s trying to lose fat, boost energy, and feel stronger, this simple, science-backed approach will help you fuel your body with
5 Protein Mistakes Women Over 40 Need To Stop Now!
Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to:Figure out how much pr
Best Weight Loss Plan for Women Over 40 (That Works)
What Actually Works: Weight Loss Diet Plan for Women 40+Are you tired of diets that leave you hungry, exhausted, or feeling like you’re constantly “falling off the wagon”? This video is for you!If you're a woman in your 40s or 50s looking to lose weight without extreme diets, I’m walking you through the exact nutrition system I use with my clients—and myself.💡 What You’ll Learn:- The 4 food ca
Fat Loss Without Obsession: The Smarter Way for Women Over 40
Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that’s exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn’t come from doing more—it comes from doing things differently. It starts
How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)
Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You’re not alone—and the good news is, you don’t have to guess anymore.In this video, I’m walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness
What 30g of Protein Actually Looks Like (Top 10 Foods)
10 Best Foods with 30g of Protein for Women Over 40Not sure how to actually hit your protein goals? You're not alone. In this video, I’m breaking down exactly what 30 grams of protein looks like from 10 simple, whole food sources—perfect for women over 40 who want to build lean muscle, boost metabolism, and lose body fat.You’ll learn:- The most effective lean protein sources to hit your daily
Why Fat Loss Feels Harder After 40 | The Hard Truth Women Need
Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I’m breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endle
6 Signs Your Hormones Are Out Of Balance + Natural Fixes!
80% of women will experience some form of hormonal imbalance during their lifetime, according to research. In this video, I dive into six signs that your hormones might be out of balance and explore natural solutions to help you regain control. Whether you're dealing with mood swings, fatigue, weight gain, or other symptoms, these science-backed strategies will help you feel better fast and to fin
10 Best Glute Moves You’ve NEVER Tried – No Equipment Needed!
Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines... not even bands.
You can still get a great leg workout from home without fancy equipment. Get ready to activate your glutes and get the lean, shapely legs and butt you are after. In this video, I am sharing 10 of the best body weight glute moves yo
Cortisol & Stress Are RUINING Your Weight Loss Efforts | Signs & Fixes
Are you struggling with weight gain around your midsection? It could be due to stress and high cortisol levels! In this video, I uncover the signs that the hormone cortisol may be affecting your weight and dive deep into how this stress hormone impacts belly fat, energy levels, and even your mood.
🌟 What You’ll Learn 🌟
- Top signs that cortisol is affecting your body, especially around your wais
Online Fitness Coach v Gym Trainer... Pros & Cons for Women 40+
Torn between an In-Person Gym Personal Trainer and and Online Fitness coaching? Both have value and it is critical that you choose the right one for you & your fitness goals. If you are a woman over 40 that wants to get into the BEST shape of your life, but you are not sure which option will net you the best results between working with a gym trainer in-person or hiring an online personal trai
Welcome to FITBODY for Women Over 40 with Julie Lohre
Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads.
As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams
7 Intense Ab Exercises (Most People Skip!)
Yes! I just turned 50 and it IS possible to have 6 pack abs! My secret weapons? These 7 fat torching bodyweight advanced abs exercises that you can do anywhere. Not for the faint of heart, I am sharing my favorite ab moves to help you lean out and define your six pack. My Pro abdominal exercises only use body weight and no equipment! If you are a woman over 40 and are looking to add seriously hard
Want the NPC Fit Model Look? Start Here!
How to Look Like a Fit Model: Step-by-Step Guide for Women by Women.
Are you curious about the NPC Fit Model Division or simply want to learn how to train like a fit model? In this video, I’ll walk you through everything you need to know to achieve that lean, toned, and confident fit model look. From strength training to cardio, nutrition, supplementation, and even posing, I break it all down ste
NPC Fit Model Division: Rules, Posing, & Full Details | NEW for 2025!
The NPC Fit Model Division is here, and this video has everything you need to know to prepare for this exciting new category launching in 2025! Whether you’re new to competing or considering this division as your next step, I break down all the details to help you succeed.
🚨 FREEBIE ALERT 🚨 Get my Top 5 Must Know Competition Secrets Now!
https://julielohre.com/competition-secrets-2/
📋 What You’
I'm 50... How to FINALLY Lose Belly Fat For Women Over 40
Struggling With Belly Fat Over 40? Here's Why & What Works
Why Losing Belly Fat Over 40 is so hard and what you can do about it! Are you struggle to lose that last bit of fat, especially that stubborn lower belly fat? You are not alone! Most women want to burn belly fat and getting a flat stomach, but struggle. The fact is, losing belly fat and those last 10 pounds in general is super hard! B
Why You MUST Cold Plunge + Our DIY Tub Build Under $500
Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home
My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my channel with this tour of our homemade cold plunge. Come behind the scenes with us as he breaks down the construction of our homemade ice bath. I love cold plunging for muscle recovery, mental toughness, reducing inflammation, improving overall ener
It Works! Online Fitness Coaching for Women Over 40
How Christine Lost 40 Lbs & Cut Body Fat in Half at 46
Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it’s never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women
Want to know how you can get that core definition you've been after? Of course, nutrition is important, but you have to include the right ab exercises as well! Here's how to get abs AND maintain them year round... As a woman that is almost 50, I do these 5 standing core exercises every w
Can You SKIP Meals to LOSE Weight?!?! Science Based Answers
Can You SKIP Meals to LOSE Weight?!?! Science Backed Answers.
Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have been skipping meals like breakfast, lunch, or dinner in your efforts to achieve a FITBODY, you have to watch this!
In this video, I will breakdown the science behind skipping meals and dive deep into the subjects of metabolic slowdown, overeating,
Body Recomposition for Women -Action Steps to Lose Fat & Gain Muscle
Body Recomposition For Women | Action Steps To Lose Fat And Gain Muscle
Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposition and is it possible for a woman over 40?
In this video, I bust the top 5 LIES & misconceptions women have about doing a body recomp, I line out my 4 action steps you can take RIGHT NOW to gain muscle and lose fat, and I'll let you know ho
5 Surprising Science-Based Action Steps to Get Fit Over 40!
5 Surprising Science-Based Action Steps to Get Fit Over 40!
Are you a woman over 40 ready to take your fitness to the next level? If you want to know how to get fit over 40, I have 5 science-based research backed action steps that will super charge your results. These are anti-aging steps you can take today to lose fat, gain muscle, and improve your metabolism!
00:00 - Introduction
01:00 Fit Ove
5 Must-Do Compound Exercises for Women to Get Strong & Lean
5 Must-Do Compound Exercises for Women to Get Strong & Lean
In this video, I share with you the overall best compound exercises women can do in the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best exercises and compound lifts for women then this video is the place to start. I want to be sure you perfrom each of these compound movements safely, so I am als
4 Signs You Need Reverse Dieting - Eat MORE Lose WEIGHT!
4 Signs You Need Reverse Dieting | Eat MORE Lose WEIGHT!
Want to know when to reverse diet? Working crazy hard to lose weight and fat, but feel like your body is rebelling? It might be time for reverse dieting. These are the 4 signs I look for as an online fitness coach to see if a woman would benefit from a reverse diet. You really can eat more to lose weight! Combat metabolic slowdown and start
Meal Prepping for Success - FITBODY Podcast Episode 32
Meal Prepping for Success - FITBODY Podcast Episode 32
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees - FITBODY Podcast Episode 31
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees
Discover the essential insights on modifying your leg workout routines to protect your knees.
Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs.
Dive into perso
Strengthen Without Strain: Leg Exercises For Bad Knees - FITBODY Podcast Episode 30
"Strengthen Without Strain: The Ultimate Guide to Knee-Safe Leg Workouts,"
In this episode, I'll dive into leg exercises tailored for those dealing with knee pain.
Whether you're battling with the frustration of weak knees or seeking alternatives to high-impact workouts, this episode is your go-to resource. I'll shed some light on the root causes of knee pain during exercis
Effective Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29
Actionable strategies for weight loss during menopause, focusing on the importance of balanced nutrition and tailored exercise routines.
Key strategies include:
Balanced Nutrition: Emphasizing whole foods, lean proteins, healthy fats, fruits, and vegetables. Highlighting the need for calcium, vitamin D for bone health, and high-fiber foods to manage blood sugar levels.
Mindful Eating: Importanc
Menopause Myths Debunked: Real Insights on Weight Loss & HRT FITBODY Podcast Episode 28
Excerpt:
In the second episode of the FITBODY Podcast series on menopause, I'll dive into debunking common myths about menopause and weight loss. This episode is dedicated to separating facts from fiction, using evidence-based information to empower women navigating menopause.
Key points covered include:
Menopause and Weight Gain: Julie clarifies that while hormonal changes can affect body c
Mastering Menopause: Transformative Strategies for Weight Management and Wellbeing FITBODY Podcast Episode 27
Welcome to this episode of the FITBODY Podcast series on mastering menopause.
This episode dives into the biological effects of menopause on weight, metabolism, and body composition.
This episode covers:
The challenges of weight loss during perimenopause and menopause due to hormonal changes.
The biology of menopause, including estrogen's role in metabolism and fat distribution.
Practical
Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26
Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26
Join in this episode of the FITBODY Podcast: 'Unleashing UMP in the Kitchen' as we dive into the world of culinary creativity with protein powder.
Discover the incredible benefits of incorporating protein powder into your cooking and learn all about the versatile UMP Protein.
From savory to sweet, we
What type of protein is best for your goals? - FITBODY Podcast Episode 25
In this FITBODY podcast episode, we unravel the secrets to achieving lean, sculpted muscles and shedding excess body fat, with a particular focus on the unique benefits of various protein types tailored for women.
Join me as we explore and demystify the world of protein powders, including milk protein isolate, whey protein concentrate, calcium caseinate, whey protein isolate, micellar casein, and
Breast Cancer Hormone Receptor Status - FITBODY Podcast Episode 24
FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status
What is breast cancer, how it’s classified and other stats - FITBODY Podcast Episode 23
FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how it’s classified and other stats
Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22
Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22
In today's episode, I want to share a deeply personal journey with you. I've faced breast cancer twice in 3 years, and I genuinely believe that my commitment to monthly self breast examinations played a pivotal role in detecting it early. I'll guide you through the exact techniques I use for self-exams,
Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey - FITBODY Podcast Episode 21
Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey FITBODY Podcast with Julie Lohre
After triumphing over breast cancer once, life threw me another curveball, and I found myself facing this challenge head-on once more. Through this podcast, I invite you into my world, from the first lump detection to the intricate details of my treatment.
I'll delve into the significance
My First Breast Cancer Journey - The 18-Month Gap from Feeling to Finding Out - FITBODY Podcast Episode 20
When I was 44, I felt a palpable lump in my left breast, small, but actually visible beneath my skin. Over the next year and a half, I had multiple doctors appoints, each followed by diagnostic mammograms and ultrasounds. With my dense breast tissue it was difficult to image, but the thought was that this lump was a fibroadenoma. The best course of action, watch and wait. I was scheduled for follo
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's an
Powerful Home Workouts - FITBODY Podcast Episode 18
Powerful Home Workouts: Unlocking Motivation and Getting Results
Welcome to the latest episode of the FITBODY podcast, where we dive into the incredible world of home fitness and its numerous benefits. In this episode, we explore the convenience, flexibility, and cost-effectiveness of working out in the comfort of your own home.
Discover how to maximize your results and unlock the immense potenti
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals - FITBODY Podcast Episode 17
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals
In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise.
Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals.
Whether you
Good to Great with more veggies - focus on the small changes - FITBODY Podcast Episode 16
Welcome to Episode 16 of the FITBODY Podcast, titled - Good to Great with More Veggies.
In this episode, we delve into the transformative power of incorporating plant-based foods & vegetables, into your diet. I believe that small changes can lead to remarkable results, and adding more veggies is a prime example.
Join us as we explore the health and fitness benefits of embracing a plant-forwar
Shedding pounds with the help of science - FITBODY Podcast Episode 15
Welcome to the FITBODY Podcast. In this episode I'll share science-backed weight loss hacks that are guaranteed to transform your body and life. With proven strategies that go beyond the traditional advice, I'll guide you through several proven techniques to achieve your dream physique.
Discover how everyday activities can burn calories, why mindful eating is essential for better food ch
Short and Sweet: Unleashing Your Purpose - Focus And Reflection
"Unleashing Purpose: Evaluating Alignment for Daily Success"
Welcome to another episode of the FITBODY Podcast, where we explore topics that empower you to live a purpose-driven, successful and healthy life. In today's episode, we briefly delve into the power of purpose and how evaluating its alignment with your daily actions can pave the way for achievement and fulfillment.
Purpose
Cracking the Hunger Code: Unraveling the Battle Between Physical and Emotional Hunger
Physical vs. Emotional Hunger
If you've ever wondered about the difference between genuine hunger and emotional cravings, this episode is a must-listen.
In this podcast, we explore the distinct signs of physical hunger and the emotional triggers that lead to cravings. You'll gain practical strategies to manage emotional hunger and make conscious, nourishing choices aligned with your true n
The Healthy Restaurant Survival Guide: Staying on Track While Eating Out
Welcome to today's episode of the FITBODY podcast! Today we will be discussing the topic of "Eating Healthy at Restaurants." Many people believe that eating out means sacrificing their healthy eating habits or being relegated to eating a boring salad. But, it doesn't have to be that way! There are several ways to eat out and still stay on track with your health and fitness goals.
Reality Check: Fighting the Dangerous Lies We Tell Ourselves
Show Notes:
In this episode of the FITBODY podcast, I talk about the lies we tell ourselves that hold us back from achieving our goals. We will explores the most dangerous lies that we often believe, such as "when I get X, then I'll be happy", "this is just who I am", and "I don't have time for this". I'll give you some actionable steps on how to reframe t
Activate Your Assets: The Method Behind Glute Activation Exercises
In this episode, we're tackling a common issue that many people face in their fitness journeys: finding effective glute activation exercises. The gluteus-maximus, the largest muscle in your body, can be challenging to activate properly, which is necessary for growth and engagement in movements.
But it's not just about aesthetics when it comes to round and lifted glutes. Your butt muscles a
Should I workout with muscle soreness?
Should I workout with muscle soreness?
Welcome to the FITBODY Podcast, where we discuss everything related to health and fitness.
In this episode, we tackle a question that many gym-goers ask themselves: should I workout with muscle soreness?
Whether you're a seasoned athlete or just starting your fitness journey, you've likely experienced muscle soreness at some point. While it can be u
To Tune In or Tune Out? The Great Music-Exercise Debate!
To Tune In or Tune Out? The Great Music-Exercise Debate!
In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise?
As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even
The Secrets to Staying Fit Over 40 and Beyond
The Secrets to Staying Fit Over 40 and Beyond...
Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifties, and sixties who have incredible abs and perfectly sculpted butts? Are they spending hours upon hours in the gym and snacking on celery all the time? If you've ever wondered if it's possible to be fit, stay fit, or get fit over 40, I have some rea
FIT BODY, FIT MIND: Unleashing Your Full Potential
Mental Muscle: Unlocking the secrets of fitness and wellbeing and why the mind body connection matters.
In this episode we will explore the relationship between physical fitness and mental wellbeing, and how these two aspects of health can interact to unlock your full potential. We discuss the science supporting the connection between exercise and mental health, as well as strategies for incorpora
The Secrets to Consistency: Five Simple Tips to Crush It With Diet and Nutrition
Five simple tips to stay consistent with diet...
Welcome to today's episode of the FITBODY podcast!
If you're looking for simple and effective ways to improve your eating habits, you're in the right place. In this episode, we'll be sharing five powerful tips that can help you stay on track with your healthy eating goals.
I'll give you real life examples of things I do and share some tricks f
5 Things I Wish Women Knew Before Starting To Work-Out
As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out. I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journe
4 Signs You May Need To Reverse Diet
Do you feel stuck with your weight loss? Do you feel like you're spinning your wheels? Do you feel like you've been working really hard? Dieting really hard? BUT STILL NOT SEEING PROGRESS? I just got off the phone with a brand new client. She's been working out hard for years. 5x a week she's lifting, running, her diet is on point...but she's not making the kind of changes that those kind of effor
Cortisol, Stress and Weight Loss - What's the deal?
In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.
Heck with long term focus, start with the easy!
In this episode, I’ll break down with you how to start building long-term focus by focusing on the “easy”. This new nonsense approach will help you make strides quickly and build habits that will last! I want to help you get the FIT BODY of your dreams!
FITBODY Podcast - A little about the podcast
Ready to get your best FIT BODY? Welcome to the FITBODY podcast!
I am Julie Lohre, a Women's Fitness Expert, IFBB Pro & 2x Breast Cancer Survivor. In 2004, I became one of the world's 1st online personal trainers & have worked with thousands of women since. My passion is helping women love how they look & how they feel.
Let's be real. You need a no-nonsense way to stay motiva
Welcome to the FITBODY Podcast
Ready to get the FITBODY of your dreams? Welcome to the FITBODY podcast!
I am Julie Lohre. An IFBB Fitness Pro, certified personal trainer, and nutrition coach. Back in 2004, I created one of the world’s first online personal training programs and have helped thousands of women transform their bodies and their lives online ever since.
I have been featured in fitness magazines worldwide and eve
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