Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.
Episodes
Generalized Anxiety Disorder (GAD): Symptoms, Diagnosis, and Treatment
Everyone worries. Bills. Family. Health. Work. The future. Anxiety is a normal part of being human—but when does ordinary worry become something more? Something that needs professional intervention? More specifically, when does “everyday anxiety” become Generalized Anxiety Disorder (GAD)?
In this episode, host Gabe Howard sits down with ADAA member expert Ben Eckstein, LCSW, therapist, anxiety sp
What ‘The Pitt’ Gets Right About Caregiver Burnout
Millions of people care for loved ones every day — but who takes care of the caregiver?
In this episode, Host Gabe Howard sits down with actress Cathryn Dylan Ortiz, whose powerful portrayal of Brenda in HBO Max's hit medical drama “The Pitt” sparked widespread conversations about caregiver burnout, anxiety, depression, and the invisible mental health struggles that often go unnoticed.
Cathryn s
What Are Prescription Digital Therapeutics (PDTs)?
Can your smartphone become part of your mental health treatment? Prescription digital therapeutics (PDTs) promise to do exactly that — but what are they, and do they actually work?
In this episode, host Gabe Howard is joined by ADAA member experts John Torous, MD, MBI, a digital psychiatry expert, and Michelle A. Patriquin, PhD, ABPP, a clinical psychologist, to separate hype from reality. Togeth
Does Race & Culture Impact Mental Health Treatment?
Does mental health treatment work the same for everyone? The answer is more complicated than many people realize.
In this episode, host Gabe Howard is joined by Stephanie Robertson, J.D., Director of Mental Health Equity at NAMI, and Dr. Nicole Washington, psychiatrist and President-Elect of the Black Psychiatrists of America, for an honest conversation about mental health equity, cultural identi
Bipolar Disorder in Spouses, Family, and Loved Ones
Many people know the term “bipolar disorder,” but few understand what mania actually looks like, how depression presents, or why recognizing the warning signs can be so difficult.
In this episode, host Gabe Howard sits down with ADAA (Anxiety and Depression Association of America) Member expert Bruce M. Cohen, MD, PhD. Dr. Cohen is a psychiatrist, Harvard Medical School professor, and former pres
Gambling Addiction: Why Some People Can't Just Stop Betting
Most people can buy a lottery ticket, join an office March Madness pool, or place an occasional sports bet without it becoming a problem. So why do some people lose their savings, relationships, careers, and even homes because they can't stop gambling?
In this episode, host Gabe Howard sits down with certified gambling counselor Eric Webber, MA, to explore the realities behind gambling addiction
Tardive Dyskinesia: A Personal Story for Caregivers and People Living with TD
Tardive dyskinesia (TD) is often misunderstood, misdiagnosed, or simply ignored — leaving many people feeling isolated, frustrated, and afraid to speak up. In this episode, we share the deeply personal story of Sherland Peterson, a woman living with tardive dyskinesia, while exploring the physical, emotional, and social impact of this complex movement disorder.
Whether you are living with TD your
Pop Legend Carnie Wilson on Shame, Stigma, and Tardive Dyskinesia
Grammy-nominated singer, actress, and mental health advocate Carnie Wilson joins Gabe Howard to discuss one of the most misunderstood conditions in mental health: tardive dyskinesia (TD).
In this candid conversation, Wilson opens up about her own experiences with depression, postpartum depression, addiction recovery, and the isolation that often accompanies mental health challenges. She explains
Emetophobia: Understanding the Fear of Vomiting
No one likes to throw up. But for some, the mere thought of vomiting is a Level 12 emergency that halts life in its tracks. Imagine avoiding bars, concerts, and even the grocery store because a stranger might look "pale." This is the reality of emetophobia—a debilitating fear of vomiting that often hides in the shadows of more common diagnoses like anxiety or eating disorders.
In this episode, we
Borderline Personality Disorder (BPD): A New Treatment Beyond DBT
While many people have heard of Dialectical Behavior Therapy (DBT) fewer know about Mentalization-Based Treatment (MBT), an evidence-based therapy that is producing remarkable results for people living with Borderline Personality Disorder (BPD).
In this episode, host Gabe Howard sits down with Robert P. Drozek, LICSW, a teaching associate in psychiatry at Harvard Medical School and author of “Men
Want to Be a Mental Health Worker? Realities of the Front Lines
Think working in mental health is just sitting and listening? The reality is a chaotic, high volume front line where workers face severe psychological crises every single day. In this episode, our host sits down with the author of “So You Want To Work in Mental Health?: The Good, the Bad, and the Unforgettable,” Cliffard Mayo, MBA, LAC, to pull back the curtain on what really happens behind closed
Kids These Days: Reimagining Youth Mental Healthcare
Is our mental health system helping children or simply getting better at labeling them? With some reports suggesting that 70% of adolescents are struggling with mental health issues, host Gabe Howard asks the tough question: Is it possible that the majority of teenagers are truly "sick" or is there a flaw in how we calculate and categorize human distress?
Joining the show is Dr. Will Dobud, a soc
Defining ‘Normal’: Overdiagnosing — Are We Pathologizing the Human Condition?
In this thought-provoking episode, host Gabe Howard sits down with child psychiatrist and author Dr. Sami Timimi to challenge some of the most widely accepted ideas in modern mental health care.
Drawing from his latest book, “Searching for Normal: A New Approach to Understanding Mental Health, Distress, and Neurodiversity,” Dr. Timimi explores why diagnoses like ADHD, depression, and anxiety may
Injustice as Trauma: Tackling Systemic Bias in Mental Health Care
Members of marginalized communities are often told to be "resilient," but how do you bounce back when the system itself is the weight on your shoulders? When policy is the source of the trauma, the burden of healing shouldn't rest solely on the individual. Joining us for this episode is a powerhouse in the field of psychology: the President of the American Psychological Association, Dr. Debra M. K
Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo
Most people think "hearing voices" would be a nightmare symptom of mental illness, but for some, it feels more like a friendship. In the medical world, hallucinations and delusions are symptoms to be eliminated. But for Kit Wallis, the reality of living with schizoaffective disorder is far more complicated.
For years, she shared her life with her delusions, including Orion, a "sassy, funny, and s
Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey
In 2012, Jon McCann was sitting in a car weeping and preparing to end his life. He was struggling with a failing marriage, alcoholism, and a recent bipolar diagnosis that he feared was a "death sentence." Fast forward to today, and Jon—better known as "The Philly Captain"—is the subject of the Emmy Award-winning Netflix documentary “The Turnaround,” produced by Barack and Michelle Obama.
How does
Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative
Most movies treat mental health like a plot twist—something dramatic, visible, and easily explained. But real depression and anxiety don’t work that way, and filmmaker Olivia Nash is determined to flip the script and show a more realistic portrayal.
In this episode, host Gabe Howard sits down with the actor, writer, and director of the indie film “Hi.” to tease out what it really means to portray
Does ‘Therapy Speak’ Hurt Relationships?
As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws as psychological abuse. In this episode, host Gabe Howard is joined by psychologist and author Dr. Isabelle Morley to unpack how therapy speak, short-form content, and armchair psychology are reshaping
Rethinking Narcissism: What Social Media Gets Wrong
Narcissism has become one of the most misused words in mental health — and social media hasn’t helped.
In this episode, host Gabe Howard is joined by licensed marriage and family therapist Kati Morton to separate clinical reality from internet myth. Together, they break down what narcissistic personality disorder actually is, why confidence and disagreement don’t equal narcissism, and how terms l
New Year’s Resolutions Fail Because We Set Them Wrong
New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works.
Host Gabe Howard is joined by returning favorite Jodi Wellman to unpack why traditional goal-setting often backfires, especially when it comes to mental health
Why Negative Self-Talk Feels True (And How to Stop Believing It)
Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard sits down with former NBC and CNN Headline News anchor and author Lynn Smith to unpack what negative self-talk really i
When Faith Hurts: Religion, Trauma, and Mental Health
For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental health consequences that followed her into adulthood.Cassandra unpacks the emotional toll of being raised in an evangelica
Medication & Schizophrenia: Why “Just Be Med Compliant” Fails
Medication nonadherence in schizophrenia is often framed as defiance — but that narrative misses the truth and harms the very people it claims to help.
Guest host Rachel Star Withers (who lives with schizophrenia) unpacks why up to 70% of people with schizophrenia have trouble taking medication as prescribed — and why the reasons are far more complex than “noncompliance.” From severe side effects
Early Indicators of Schizophrenia
Most people imagine schizophrenia beginning with dramatic hallucinations or sudden breaks from reality—but the truth is far more subtle, far more complicated, and far easier to miss. In this special featured episode from Inside Schizophrenia, host Rachel Star Withers, who lives openly with schizophrenia, joins co-host Gabe Howard to unpack the quiet red flags that often go unnoticed for months—or
Inside Schizophrenia: What Hallucinations Really Feel Like
Hallucinations are the most recognized—and most misunderstood—symptom of schizophrenia. Movies depict them as dramatic, terrifying commands or cinematic visions, but the lived reality is far more complex. In this episode we unravel what hallucinations actually are, why they happen, and how people learn to live with them.
This episode is a special feature from our sister show Inside Schizophrenia.
Chasing Happiness: Why Success Never Feels Like Enough
Why does happiness always feel one step away? In this episode, we welcome back positive psychology expert Jodi Wellman to explore why so many of us keep “moving the goalposts” on our own success, and learn why accomplishments that once thrilled us eventually feel ordinary.
Jodi breaks down why we convince ourselves that one more thing — a new job, a relationship, a move, a big purchase — will fin
How Racial Trauma Shapes Mental Health
Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds continue to shape our collective mental health — and what it takes to begin healing. From the generational echoes of slavery to the modern-day silencing of diversity and inclusion, Dominic breaks down why t
Why They Drank the Kool-Aid: Psychology of Cults
Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye-opening episode, host Gabe Howard speaks with the award-winning author of “Death in the Jungle: Murder, Betrayal, and the Lost Dream of Jonestown,” Candace Fleming, about the real story behind Jonest
Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia
What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creativity helped her manage ADHD, anxiety, and depression, and why ignoring your passions could make your mental health worse
Race, Madness & the Complex History of a Jim Crow Asylum
What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, once known as The Hospital for the Negro Insane.Antonia reveals how Black patients were forced to build their own hospital
Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers
Imagine everyone around you — family, friends, even your doctors — insisting you have a serious mental illness, yet you’re certain they’re wrong. This isn’t denial — it’s a symptom called anosognosia, a lack of awareness that can make treatment nearly impossible.
In this episode, guest host Rachel Star Withers, who lives with schizophrenia, speaks with Dr. Xavier Amador, Founder and President of
Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More
Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bring relief.Joining host Gabe Howard is internationa
Hollywood Often Gets OCD Wrong: Actor & Director Speak Out
Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but it often gets it wrong. Typically, OCD is reduced to a punchline, a quirky habit, or a stereotype about neatness and handwashing. In this episode, TV & movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed short film “For All I Know” to show how OCD can — a
Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)
How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff.
Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and cognitive behavioral therapy to help people regu
Governor John Kasich on Youth Mental Health Crisis
The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency.
Governor Kasich explains why integrating mental hea
Olympic Gold Medalist on Alcoholism, Recovery, and Redemption
How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episode, Olympian Carrie Bates opens up about her journ
Antisocial Myth: The Case for Leaving Early
Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, “OK, I’m ready to go now,” even though you’re having a good time? You’re not alone, and it doesn’t mean you’re antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx speaker, to unpack the surprising psychology behind
Schizophrenia Hallucinations, Explained by Those Who Live It
For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality.
Today’s exploration aims to s
Treatment-Resistant Depression Is Treatable — What You May Be Missing
What happens when therapy and medication don’t work? Treatment-resistant depression can feel like a dead end — but it’s not. In this episode, clinical psychologist and ADAA member expert Dr. Jill Emanuele unpacks the nuanced differences between sadness, grief, and major depressive disorder — and why misusing these terms can delay real help.But the conversation doesn’t stop there. What happens when
Beyond Monogamy: Sex, Love, and Connections
We’re sold the fairy tale from birth: find “the one,” make them your everything, and you’ll live happily ever after. But what happens if that one person can’t meet all your needs - or ever could? In this convention challenging conversation, sex experts Dr. Danielle Harel and Celeste Hirschman take aim at America’s deeply rooted ideas about monogamy, intimacy, and what makes for a fulfilling - and
Conquering Social Anxiety in College
Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script.
Ken offers real-world
Schizophrenia Unmasked: Facts, Myths, and Lived Reality
What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia researcher Dr. Derin Cobia, Rachel explores what schizophrenia is, what it isn’t, and how it silently shapes the lives of
OCD, Trauma, or Both? Understanding the Overlap
Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma?
In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between trauma and OCD. While both terms are widely used, few understand how deeply they can intertwine — or how often they’re m
Hollywood’s Struggles: Therapy, Rejection, and the Myth of Fame
Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry’s glossy facade.
Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple wit
Perimenopause and Depression: When Hormones Hijack Your Mental Health
What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause?
In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard to shine a light on one of the most overlooked mental health issues affecting women: the biological storm of perimenop
From Victim to Victor: Rise Above Trauma with Dr. Scott Barry Kaufman
What if the biggest obstacle holding you back isn’t your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you’ll discover why labeling every setback as “trauma” can keep you stuck, how social media turns psychology terms into empty buzzwords, and why blaming the world won’t set you
Postpartum PTSD: What Parents Need to Know
What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpartum post-traumatic stress disorder (PTSD).
Dr.
Mental Fitness: Daily Hacks That Strengthen Your Mind
We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health.
No fancy meds or complicated therapy — just smart, doable action
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies.
In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psyc
Inside Cults: How Ordinary People Get Pulled In
Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative groups.
From love bombing and spiritual seduction to
The Raw Reality of Self-Harm and Healing
Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are mo
Crafting Goals That Stick: Your Blueprint to Thrive
Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick.
Together, Gabe and Dr
The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder)
Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and ADAA member expert Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.
This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provide
Unmasking Munchausen by Proxy: The Parent Next Door
Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the c
Avoiding Caregiver Burnout: Supporting a Mentally Ill Loved One
Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and ADAA member expert Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, s
Is It Prolonged Grief or Depression? Understanding the Differences
What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading authority in psychology and ADAA member expert, whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief proce
Helping Kids Navigate Grief: A Story of Love, Loss, and Healing
When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children’s book “The Hole,” written to help young readers understand and express grief.
With host Gabe Howard, together they explore the challenges of discussing
Parenting Young Adults: From Manager to Mentor
Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing
Can You Trust Mental Health Influencers? What You Should Consider
Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on.
Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and
Your Thoughts Are Lying to You: How to Take Back Control
In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions.
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How Groupthink Shapes Parenting, Medicine, and Health
Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary, author of “Blind Spots: When Medicine Gets It Wrong,” to uncover how groupthink and cognitive biases influence not just medicine but also parenting and our everyday decisions. In this episode, Dr. Makary reveals why questioning authority is esse
Understanding Codependency: Are You Too Invested in Others?
Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can
Children's Mental Health: What Are The Warning Signs? With NAMI's Dr. Christine Crawford
Is your child moody — or is it something more serious? Dr. Christine Crawford, associate medical director at NAMI, joins Gabe Howard to break down the subtle signs of mental health struggles in kids and teens. Learn how to spot red flags, approach tough conversations, and take action without overreacting.
From understanding brain development to navigating crises, this episode offers expert tips an
Trauma-Informed Care and Suicide Prevention: A New Approach
How does trauma-informed mental health care save lives and improve long-term recovery? Dr. Jasleen Chhatwal, psychiatrist and suicide prevention advocate, joins Gabe Howard to explain this vital yet often overlooked approach. With compassion and clarity, Dr. Chhatwal shares her personal story of losing her father to suicide, highlighting the ripple effects of trauma and the urgent need for systemi
Freak-Outs and FARTs: Helping Kids Manage Big Emotions
Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids t
Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?
What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values.
This concept, however, isn’t about being “grateful” for suffering. It’s
Diagnosing Politicians? Why Mental Health Experts Refuse
Why won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates’ mental health, but there’s a reason psychiatrists stay silent.
In today’s episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits
Countdown to Death: How Embracing Time Helps Us Live Fully
Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day.
Our
When Healers Need Healing: Burnout in Mental Healthcare Workers
Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment themselves and the importance of "practicing what you
Schizophrenia & Survival: A Marvel Stuntwoman’s Journey with Rachel Star Withers
How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode, Rachel Star Withers shares her intense and often shocking journey—from growing up in the Bible Belt believing her hallucinations were demons, to undergoing an exorcism before finally receiving a medical diagnosis of schizophrenia.
She candidly
Women vs. Patriarchy: Breaking Free for Stronger Mental Health
How does the patriarchy shape women’s thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought leader Kara Loewentheil to discuss how patriarchal conditioning impacts women, both at work and at home.
Kara explains the concept of the “brain gap” — the internal conflict between societal expectations and personal beliefs — and how women can w
Shame as a Feminist Issue: Reclaiming Your Story
Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a tool to keep women in line—dictating what they can be, how they should look, and who they’re allowed to become.
Melissa reveals the hidden forces at play that make women feel “not good enough,” no matter what they do. She introduces “shame re
Election Anxiety: Navigating and Easing the Stress
As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate professor at Baylor College of Medicine, to explore the phenomenon of election stress.
Dr. Patriquin sheds light on how thes
Why We Fall for Fitness Quick Fixes and How to Break Free
Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving science of exercise, the importance of integrating p
Challenging Monogamy: Women Leading the Way in Open Relationships
In this revealing episode, Dr. Tammy Nelson and Gabe Howard delve into the myths and realities of monogamy, infidelity, and open relationships. Discover surprising insights from Ashley Madison data and Dr. Nelson’s extensive research, revealing that women, not men, are often the gatekeepers of monogamy.
Explore the dynamics of emotional and physical connections outside traditional boundaries, and
Unmasking Fakes: Is Mental Health the New Excuse? (From Listener Questions)
Dive into a candid discussion on mental health as host Gabe Howard speaks with Rachael Beairsto, a senior editor for Healthline. Together, they tackle tough questions about authenticity and stigma provided by listeners like you.
Explore how misconceptions and pop culture blur the lines between genuine struggles and excuses, examining why some may fake mental health issues and the impact on those w
Discussing Porn Addiction and Anxiety, One (Podcast) Episode at a Time with Paul Gilmartin
Paul Gilmartin, host of the “Mental Illness Happy Hour” podcast, and Gabe discuss Paul’s struggles with anxiety, financial pressures, and porn addiction. They emphasize the importance of support networks, self-compassion, and finding healthy coping mechanisms. Paul shares how he moved past pornography addiction toward more fulfilling hobbies and relationships. A vulnerable and eye-opening story—li
Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its close relationship with depression. Rutherford emphasizes the importance of practicing social interaction, reevaluating per
Blind Survivor of Suicide Shares his Story of Triumph
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