The Spiritual Fitness Dojo w/ Doc Tom Having
Welcome to the Spiritual Fitness Dojo, a place to train the most important part of your life: your spirit. Hosted by Doc Tom Having (Thomas Miller, MScD), this podcast explores the intersection of spirituality, neuroscience, consciousness, and intentional living. Each episode is shared to help you strengthen your inner world so your outer world increasingly reflects who you truly are. Inside the dojo, you'll discover practical ways to move beyond unconscious survival patterns and into greater alignment, presence, purpose, and authentic power.
Episodes
Living Transmission: Heart|Mind Alignment
The Missing Piece Between Spirituality and Real Life
Why I disappeared and why I Am here Now
Creating Space for Being Great
What if the pause is the portal?In this Indie Grit Flow Balm, Doc Tom explores the transformational power of “Creating Space,” the conscious pause between trigger and reaction where new neural pathways, new choices, and new identities begin to form.Blending spoken-word rhythm, nervous system awareness, neuroplasticity, and soulful reflection, this transmission invites you to slow down long enough
Rewire your Brain To Circulate more CurrentSea (Sales Neuroplasticicity)
Your brain is always rewiring itself.The question is:Is it wiring you for survival…or wiring you for prosperity?In this transmission, Doc Tom explores how Presence Awareness, neuroplasticity, and nervous system regulation directly influence your ability to lead, influence, sell, create, and receive money.Because most people don’t lose sales due to lack of strategy.They lose them in the tension.The
🌅 Morning Alignment - “I’m Choosing Now”
This is your daily reset.A short, powerful spoken-word track designed to help you step into the version of yourself you’ve already decided to become.Listen in the morning—ideally in sunlight—and let the words guide your body, not just your mind.This isn’t about forcing belief.It’s about creating alignment.Through rhythm, repetition, and intentional language, you’ll begin to:feel more grounded in y
Purpose-flow Relief Balm (kinda like a song)
Have you ever felt like you were born for more… but couldn’t quite explain why?Purpose Relief Balm is a spoken-word Source-flow transmission for anyone feeling lost, disconnected, exhausted, spiritually awakening, or searching for deeper meaning in life.This piece begins with the human experience:questioning purpose, surviving the grind, feeling emotionally overwhelmed, and wondering if life is su
Listening to God: Consciousness Observing You
Losing Weight by Aligning With Your True Self
What if releasing unwanted body fat had more to do with our inner energy than meal plans, workouts and steps?Everything matters.But our inner energy is what creates matter.I invite you to take open your mind and heart to a new perspective on health and releasing body fat.If you care to dig in deeperhttps://linktr.ee/drtomhaving
Mind-Heart-Brain Coherence : 10-min meditation
Great listen when your nervous system needs a reset.For more from me: https://linktr.ee/drtomhaving
Quantum Abundance Alchemy: Simple Step #1
Join our Free True Freedom Collective https://www.skool.com/true-freedom/about
Manifesting Positive Outcomes: A New Perspective
✨ My intention is simple: expand life and joy — for myself and for all humans.This video is a reminder that everything is an energetic system. When we align our intention, belief, and attention with what we desire (instead of what we fear), the universe always responds.⚡ The law is this: alignment + coherence = inevitability. It’s not about controlling the how or the when. It’s about holding stead
The Physics Of Soul
What if your soul wasn’t something abstract or religious—but instead, an energetic system deeply connected to your biology, your belief systems, and your ability to experience prosperity?In this powerful episode, Dr. Tom Having (aka Thomas Miller) breaks down what modern science is finally catching up to: the soul is real, measurable, and expanding through you. This is where quantum physics meets
From BS Money Energy to Big Money Energy: Aligning with Quantum Abundance
Big money energy isn’t about status—it’s about soul.In this heart-expanding, vibe-raising episode, Tom shares the powerful difference between BS money energy (ego-driven, image-based, approval-seeking) and Big Money Energy (expansive, connected, purpose-aligned). You’ll feel the shift as he speaks directly from his energetic essence, reminding you of who you really are—and how abundance flows when
Freedom From Perfectionism: A Phoenix Transmission
Ever have one of those days?You drop the ball at work.You’re late picking up the kids.The bank account is overdrawn.Something you posted got no likes - just ridicule.And then, just to top it all off, a valued friend won’t return your texts because something you did offended them.You sit at home alone.Dreading going back to work.Dreading going to bed.Dreading life.It feels like everything is collap
Raise Your Value By BEcoming Your True Self
One of my Champions (I call my high-impact clients' champions') recently reminded me of this important lesson.If we don't understand the law of compensation, we will feel stuck and broke.The more value you express and provide, the more supply in the form of money you will receive.It's the Law.But if we don't know our value, how can we express it to others?We can't.Mos
5-Minute Meditation: Becoming Awareness
In this guided alignment practice, Dr. Tom leads you into the Feel-Good Field—a state where your thoughts, beliefs, actions, and emotions harmonize with the truth: Thy will be done. Through intentional breathing (inhale for 3, hold for 3, exhale for 6), embodied awareness prompts, and the mantra I am awareness that I am, you’ll soften into the stillness where your True Self resides.This episode is
Stop Chasing Abundance — Start Becoming It
Most people are trying to manifest abundance through strategy, effort, and repetition... More vision boards. More affirmations. More mindset hacks. But if you’re still stuck in the same loop, repeating the same patterns, you’re not alone—and it’s not because something is wrong with you.In this soul-fueled episode, I share the raw truth I had to learn the hard way:Abundance doesn’t come from force.
Attention is the the Currency of Consciousness
"Everything Is Energy: Directing Attention, Aligning Awareness" with Dr. TomEverything is energy-your thoughts, your emotions, your food, your body, your judgments, your joy. In this raw and real episode, Tom invites you to freedom from the overthinking mind by returning to what’s always been within your control: your attention.He breaks down the foundational truth that awareness is the
Prosperity Formula: Awareness → Alignment → Action
AAA Formula for True Freedom: Awareness → Alignment → ActionYou are not your thoughts. You are not your emotions. You are not even your past programming.You are Awareness — the I AM that is aware.In this activation-style teaching, Coach Tom (soon to be Dr. Tom in Metaphysics) breaks down the foundational path to spiritual freedom and success using his signature AAA Formula:🧠 Awareness — Recognize
Rewire Your Brain for Success
Stop Using Your Imagination Badly
Worry is imagination misused. Truth is power reclaimed.In this soul-shifting episode, Tom explores how most of us unconsciously trigger stress by projecting fear into the future—using the very power of imagination meant to create joy, peace, and prosperity. You’ll learn how to stop running ego-based programs, drop into stillness, and align with the energetic essence of your true self.This isn’t ab
Hormozi + Joe Dispenza + Jesus = AbunDancing
In today’s episode, we dance beyond the mindset into the embodiment of abundance. I share what it truly means to live in True Freedom not just financially, but emotionally, physically, spiritually, and purposefully.💡 You’ll hear:Why awareness is your greatest access point to prosperityHow somatic action: AbunDancing—shifts your energy faster than thoughtWhy waiting to “feel better” keeps you stuck
Awareness, Alignment & Action = Purposeful Success
We are living through a massive energetic shift and if you’ve felt like things are accelerating, falling apart, or not making sense lately… you’re not alone.In this video, Coach Tom (soon to be Dr. Tom in Metaphysics) shares the AAA Formula that helped him go from financial success → spiritual collapse → quantum alignment and purpose.🧠 Awareness (with a capital A): It starts by realizing you are n
Intentional Breathing: Aligning with the “I Am” Frequency
Take a deep breath—and feel the shift begin.In this soothing and soul-activating episode, Tom guides you through a grounding breathwork experience and then opens the portal to one of the most powerful spiritual truths: You are creating your current reality, moment by moment, with attention, embodiment, and energy. Backed by both ancient teachings and quantum mechanics, this session shows you how t
Shifting Timelines: Choosing Prosperity, Truth & Higher Power
You're not here to prove yourself—you're here to express your true self.In this heart-activating episode, Tom reminds us that truth has a frequency, and your body knows it when you align. You’ll learn how to move out of survival programming and into creative power by using your most sacred tools: attention, awareness, and imagination.This episode is your permission slip to stop hustling
Power Flow: Alignment Over Hustle, Energy Over Effort
True prosperity doesn’t come from hustle—it comes from alignment.In this activation-packed episode, Tom introduces the concept of Power Flow—a state of living from authentic alignment where success, joy, and creative energy move through you without force. He reveals the practical “cheat codes” that help you reconnect with your intuitive knowing, realign your frequency, and let your energy do the h
Level Up Your Light: The Quantum Truth About Money, Mind, and Subconscious Power
You already have access to the same wealth stream as the richest person on the planet—so why isn't it flowing?In this episode, Tom cracks open the truth about why abundance isn’t about your job, background, or circumstances—it’s about your state. With a blend of quantum mechanics, metaphysical teaching, and subconscious pattern recognition, he shows you how to unlock the money flow that’s alr
Quantum Money: Subconscious Abundance & Now-Being
Money is not the problem. Your state is.In this high-vibe transmission, Tom reveals how your thoughts, emotions, and subconscious programs are the real gatekeepers of your wealth—and how to shift them. You’ll learn how the Observer Effect, subconscious reprogramming, and your current energetic state all play a role in either repelling or receiving money.This is part metaphysics, part neuroscience,
Money is Energy: Aligning with the Currency of Life
What if paying your bills felt like a sacred dance with the Universe?In this episode, Tom unpacks the deep energetic truth behind money, bills, and abundance. You’ll learn why money is not just currency—it’s circulating life-force, and how most of us were programmed to block it without even realizing.From childhood money beliefs to spiritual rewiring, this episode guides you back into harmony with
Rewiring Your Frequency for Wealth and Worthiness
What if paying your bills felt as good as taking a deep breath?In this energizing episode, Tom breaks down why money is not a problem—it’s a program. Through personal stories, energetic insights, and a rhythmic money mantra, he reminds us that currency is energy, and you’re either circulating it—or blocking it.This isn’t financial advice. It’s spiritual calibration.Tune in to discover:Why paying b
From Wanting to Having: The Energetic Shift That Sets You Free
You don’t get what you want. You get what you embody.In this truth-soaked episode, Tom guides you into the energetic shift from scarcity to sovereignty, from doing and wanting… to being and having. Drawing from quantum physics, spiritual teachings, and personal embodiment, he reveals how your attention, imagination, and awareness are the soul-powered tools that shape your reality.If you've be
Sales, Source & Sht Hitting the Fan: Turning Global Turmoil into Elevated Consciousness
What do sales slumps, spiritual breakthroughs, and global chaos have in common?In this raw, unscripted conversation, Tom and Josh go deep into the intersection of money, energy, consciousness, and the collective crisis. From Tom’s zero-sales streak after a record month, to Josh’s no-BS questions about war, fear, and the media—this episode is a no-holds-barred look at how energetic awareness, perso
When Life Feels Hard this is what I do to shift energy
🌟 When Life Gets Hard — Shift Your Energy, Change Everything 🌟 True Freedom with Coach Tom | Metaphysical Artist & Alignment GuideThings feel a little crazy lately? You're not alone. In this raw, real, and deeply resonant talk, Coach Tom opens up about navigating a sales drought, dancing with the old fear of "not enough," and reconnecting with the energetic truth of who we reall
The Energy of Circulating Currency
Money is not what you think it is.In this high-frequency solo drop, Tom unpacks the energetic truth about money as circulating currency, just like air, water, or breath. If you've ever felt stress paying a bill or guilt receiving money, this is your reframe. This is your permission.Inside: 💸 How to rewire subconscious money programs from childhood 💡 Why currency is spiritual energy, not just
Why I let go of Weight Loss for True Freedom (And What That Really Means)
Someone asked me a raw, real question:“What gives you the right to go from fitness coach to spiritual teacher?”So in this video, I’m answering that—fully, transparently, and yes... maybe a little vulnerably.Because here’s the truth:Weight loss is never about just calories.Prosperity isn’t just about working harder.Relationships don’t thrive from tips and tricks.All lasting transformation begins wi
Manifesting Abundance (It's not what it used to be)
Why the Old Way Isn’t Working Anymore – And What to Do Instead"Have you felt like time is speeding up, emotions are louder, and decisions feel heavier than ever?You're not alone—and you're not imagining things.In this powerful episode, Tom Miller unpacks the global acceleration of consciousness and what it actually means for your stress, your purpose, your money, and your nervous sy
Guilt and Shame Suck out Success
🔥 BREAK FREE: How to Unlock TRUE FREEDOM in Your Life 🔥
🎙️The True Freedom of I AMness 🎙️
What if the key to true freedom, peace, and purpose was as simple as two words? I AM.In this episode, I dive deep into the power of I AMness—the essence of who you indeed are beyond your thoughts, labels, and struggles. Whether you're battling addiction, feeling lost in life, or searching for a deeper connection to your purpose, this is the conversation you need to hear.💡 Inside This Episode:
Everything's Connected - It's the Law
Description update coming soon!Please just listen and digest until then.
How Self-Doubt Stops
If Self-Doubt Is Holding You Back – It’s Time to Awaken your Awareness🔥Self-doubt is holding people back.Self-doubt is killing dreams. Killing bodies. Killing energy. Making people broke, sick, tired, and lost. But it’s not your fault—you were never taught the truth about who you really are.You are NOT just a body. Not just a mind. Not just a job, a bank account, or a list of responsibilities. You
Creating Prosperity Is Possible For Everyone
Think of it like this: Money is energy and energy is always circulating.That's why its called currency.Money is a current of energy that we direct with our attention and personal energy (state) since we are always either "selling an idea or being sold an idea" this can be helpful even if you don't consider yourself a salesperson.Personally, I consider myself a perspective shift
You Are Worthy : Word Flow
Advance Warning: This is NOT a guided meditation.Here's another Aspiration Word Flow for anyone who is struggling with self-worth. Or anyone who needs a boost of inspiration through the turmoil of life challenges.I recorded this immediately after a coaching session with one of my Champions. She is facing the abrasive pains of a divorce and is determined to align with her Christian faith to
How I stopped being an addict after flunking out of rehab
If life sucks and you keep turning to your phone, drugs, alcohol, porn, video games, or food just to distract yourself from your thoughts… you're not broken. You're not weak. You're experiencing a spiritual void—an energetic, metaphysical void that keeps you trapped in cycles of self-sabotage.I know because I lived it.I was addicted to everything—gambling, working out, money, popula
You are Love: Word Flow
Advance Warning: this episode will be a bit different.I recorded this on Valentine's Day 2025. I added music to the words so you can use it like I do. Listen while you walk, work, sit, or right before bed.It's a reminder of who you are and what you are, especially from an energetic point of view.You are energy. Energy is everything. Everything is Energy. And here's a reminder o
Loving your ogres into champions
Heartbreak doesn't last forever
Episode #2: Life Sucks and then YOU don'tDivorce sucks and so have my dating experiences over the past 3 years.Actually, 2 of them were terrific, but neither turned into an overnighter-type relationship.And with Valentine's a few days away I have no one to call.From navigating post-divorce dating to managing a hyperactive dog and unexpected work setbacks, Tom shares personal insights on
Life Sucks and then You don't : How I Rebuilt My Life And Found My Power
Welcome to the first episode of Life Sucks, Then You Don’t, where I share my raw, unfiltered journey from rock bottom to rebuilding my life with purpose, clarity, and spiritual power. Six months ago, I didn’t know how I’d pay rent. Today, I’m on a path of transformation, armed with neuroscience, energy alignment, and the lessons of my failures. This episode dives into: How our thoughts, beliefs, a
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