The Food Freedom Life Podcast
The Food Freedom Life Podcast, hosted by Registered Dietitian Brittany Cory, offers tips and tools to stop binge and emotional overeating, make peace with food, and befriend your body. Each week, the show provides inspiring, real, and educational content to help listeners transform their minds and regain trust around food.
Episodes
Neurodivergent Nutrition: Making Food Easier and Stress-Free for ADHD, ASD and IDD with Jackie Silver, RD
Jackie Silver is an NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive.Jackie earned her Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has
Food Freedom Over the Summer | What I've Been Up To, Life Catchup & More!
This summer was full of weddings, cottage weekends, family time, and plenty of delicious food. But here’s the thing: food was never the issue.In this episode, Registered Dietitian Brittany Cory is sharing how food freedom and body neutrality made it possible for her to enjoy every moment (without guilt, stress, or overthinking). From crepes to bachelorettes to cozy family dinners- it’s all part of
Should You Ditch The Scale? How Weighing Yourself (Or Not) Can Impact Your Food Freedom Journey
In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highli
Overcoming the Fear of Judgement
Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the time- the fear of judgement. When it comes to your body image, weight gain, or other insecurities you have, it can be easy to get stuck in your head about what other people are going to think about you. Will they notice I've gained w
How to Survive The Holidays Without Food and Weight Anxiety
The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease.Learn how to: ✨ Manage food guilt and avoid overeating traps ✨ Build more compassion with your body and shift focus away from weight✨ Shift
Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW
This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to healing low self-worth + ALL the ways it can show
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you towards food. In this episode, Registered Dietitian Brittany Allison welcomes Sabrina Magnan, an intuitive eating and food fre
Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image
Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your path to overcome your body image issues and find true
Overcoming Fear Of Weight Gain
In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't taken the plunge yet, or perhaps you've been on your food freedom journey for a while now, if you still have a fear of weigh
Realigning with Health and Shame-Free Living {Client Story with Becki}
In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of how she not only changed her diet, but how she's changed her life. By unpacking her internalized fatphobia and challenging her fears of weight gain, she took steps towards a sustainable existence and found a path for her LIFE, not
Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)
In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with eating and support your mind and body. Follow Britt
Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More
In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explores the concept of food neutrality and viewing all foods without labeling them as good or bad. She emphasizes the multifaceted role of food in providing joy, connection, and cultural experiences, beyond mere physical nourishment.
5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again
Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time). In this episode, I talk about: Understanding weight set point and its impact on the bodyPrio
Overcoming Obsessive Weight And Food Thoughts {REPLAY}
In this replay episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts.Find freedom from obsessive food & body thought
The "Summer Body" Survival Guide
On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "summer body." She's getting real about her own story, how she's learned to love her body's changes, and why she's all about comfort over what everyone else thinks when it comes to summer outfits. Brittany's calling out how diet cult
How To Manage PCOS Without Dieting with Sam Abbott, RD
In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eating, and the role of chronic inflammation in the c
Why Do I Binge At Night After Eating Healthy All Day? 5 Reasons
In this episode of The Food Freedom Life Podcast, Britt gets into why you eat healthy during the day then lose control at night. No matter how long you've been stuck in this cycle, you're not broken. There are 5 main reasons why you keep doing this again and again (hint: it's not your willpower or your discipline). In this episode, we dive into each reason so you can start to heal and find food fr
A Practical Guide to Using the Hunger and Fullness Scale for Intuitive Eating
In this episode of the Food Freedom Life podcast, host and dietitian Brittany Allison explores practical food part of intuitive eating through the hunger and fullness scale. It’s a tool found within the intuitive eating framework to help you get more in tune with your body, the times of day when you feel hungry, how often you feel hungry, and it can be help you learn how different types of foods s
Digging Deeper Into Comfort and Confidence in Body Image Healing with Jess Fry, LPC
In this episode of the Food Freedom Life podcast, host Brittany Allison and guest Jess Fry delve into the intricacies of body image healing. Jess, a Licensed Professional Counsellor and body image coach, shares her personal journey and the realization of her own body image struggles, which led her to specialize in intuitive eating and body image therapy. They discuss the societal pressures and wei
We Need To Talk About Weight Loss And Intuitive Eating
Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating practice, and why it's important to unpack and let go of those weight loss desires at some point in your
Food Guilt: How To Overcome It & Strategies To Manage Guilt In The Moment
Food guilt has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel like you have to compensate for what you've eaten. In this podcast episode, Registered Dietitian Brittany Allison, tackles the issue of food guilt. She explains how guilt can negatively affect our relationship with food, leading to disordered eating and a lack of enjoyment. Brittany disc
Client Story: Erin's Journey to Intuitive Eating, Joyful Movement, and Better Body Image
In this episode of the Food Freedom Life Podcast, Brittany catches up with her former client Erin, discussing her past struggles with dieting, body image, and the transition to intuitive eating. They dive into Erin's history of feeling pressured by societal norms and the impact of comments about her body from a young age. Erin recounts her dieting cycle, which intensified after having children, le
The History of Toxic Body Ideals & Strategies for Body Comparison
In this episode of the Food Freedom Life podcast, host Brittany Allison discusses body image, body confidence, and beauty ideals. She shares her personal struggles with dieting and self-acceptance, addressing the harmful effects of comparison and societal beauty standards. Brittany explores the historical roots of these ideals, including their ties to racism and colonization. She advocates for a b
8 Tips to Eat Intuitively During The Holidays
In this episode we're going to get into 8 tips that will help you feel how you WANT to feel this holiday season. What do the holidays look like when you have freedom with food, and trust with your body, and what if it were easy and truly enjoyable?If you struggle to eat intuitively over the holidays and you find yourself constantly going overboard or eating way too many Christmas cookies, let's di
Body Image, Building Confidence & Dating Intentionally with Talia Koren
This week Britt interviews Talia Koren, former owner of the intuitive eating online meal plan subscription Workweek Lunch, and current host of the podcast, Dating Intentionally. Talia is an expert dedicated to helping you date with confidence and have more fun in the process! On her show, she talks all about tips on using dating apps with success, how to navigate relationship milestones and shares
Why Can Other People Lose and Maintain Weight But Not Me? And How To Overcome Comparison
Today on the show Brittany addresses a common frustration: having people in your life who seem to be able to change their eating and exercise habits and maintain their weight loss. Meanwhile, you feel like there's something wrong with me because you can't lose and maintain your weight.So in this episode, we’re going to get into how to deal with people around you when they are on their own health j
Are You A People Pleaser? And Why You Use Food As a Coping Mechanism
In this episode of the Food Freedom Life podcast, host Brittany Allison discusses the link between people pleasing, emotional overeating, and binge eating. She shares her personal journey and explains how being a people pleaser can negatively impact mental and physical health. Brittany highlights the signs of people pleasing and encourages listeners to practice saying no and setting boundaries. Sh
Shame and Acceptance: Get Out Of The Shame Spiral & Move Towards Healing
In this episode, we get into shame. Shame has a massive impact on binge and emotional overeating. They greatest antidotes to overcome these challenges? Connection, acceptance and self-compassion. You are a whole person, not just someone who has a negative relationship with food- so in this episode, we talk about addressing the whole person. You'll also learn mindfulness techniques when dealing wit
Embracing Joyful Movement: Redefining Exercise Beyond Diet Culture
In this episode of The Food Freedom Life podcast, host and Registered Dietitian Brittany Allison shares her personal journey with exercise, from an active childhood to a strained relationship with fitness due to poor body image and disordered eating. She discusses the importance of self-reflection in understanding one's relationship with exercise and introduces the concept of "joyful movement." Br
Client Story: Kendall's Journey From Disordered Eating to Finding Food Freedom & Breaking Generational Patterns
This week's episode features a special guest, my past client Kendall. She shares her journey of overcoming disordered eating body image issues, her identity as "the fit and healthy person" and finding herself through it all. Kendall discusses her experiences with Weight Watchers, and the importance of her decision to work with me in her healing process. She emphasizes the importance of trust, list
What I've Been Up To | My Wedding, Honeymoon, Fitness, Coaching & More!
You haven't heard from me in a while because...I got married! Listen in as I share all the deets about my wedding, honeymoon, and what I've been up to throughout it all. Come along for the ride and get a peek behind the scenes at The Food Freedom Life!Work with Brittany 1:1 (book a free consult!)My amazing wedding vendors:Seating chart - Avellino CreationsDJ - Signature EntertainmentViolistsFloris
Going Beyond the Food & Smashing The Patriarchy with Stephanie Dodier
In this episode of the Food Freedom Life podcast, host Brittany Allison interviews Stephanie Dodier, a Clinical Nutritionist CNP and Certified Intuitive Eating Counselor. She is the host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make pe
Healing Your Inner Child to Find Freedom From Bingeing & Restriction [Emily's Client Story]
My past client, Emily, is a formerly-nomadic, creative, fun-loving data engineer who dealt for years with patterns of restriction, bingeing, and at times, purging. When we started working together, she described herself as an "emotional binge eater" and had figured out why these patterns were happening but was having a hard time putting the steps into action. By working through her inner child wou
Are You A Rebellious Eater?
In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it?In this episode, Britt gets into the difference between ditching diet culture and truly healing from diet culture. If you're stuck i
5 Ways To Deal With Diet Talk
Coming out of the long weekend, how much diet talk did you have to face? Even though you’re working on your relationship with food and your body, it doesn't mean the other people in your life are doing the same, whether that's a partner, family, siblings, or coworkers. In fact, they might be doing the opposite- so how do you manage unsolicited comments?This episode will share 5 helpful strategies
Client Story: How Sydney Went From Obsessing Over Food & Macros to Overcoming Fear, Finding Freedom and Building Confidence
In this episode Britt interviews a past client, Sydney. When she reached out, Sydney was in a place of knowing she was done with diets but felt stuck where she was at with bingeing and feeling disconnected from her body. By discovering what it truly meant to live a well nourished life well, Sydney began to feel like herself again, built confidence, and set boundaries in places that felt impossible
Balancing Weight Loss Desires and Food Freedom
Every single one of my clients wants to lose weight. But they also know they have some major work to do on their relationship with food. Should you lose the weight first, then pursue intuitive eating and healing your relationship with food? Can you lose weight and eat intuitively? Do you need to let go of wanting to lose weight if you also want food freedom? In this episode, Britt answers all thes
How to Take Down Your Inner Bully
So you know the mean voice inside your head that makes you believe all the nasty, shameful and blame-y things it says? When the thoughts inside your head are constantly telling you how bad, unworthy and such a failure you are? If you have a super loud, intrusive inner bully inside of you who will not quiet down or go away, this episode will teach you how to turn down the volume on this voice and d
Client Story: Beth's Journey From Making Herself Small to Saying Yes & Showing Up As She Is
Tune in this week to hear Britt's past client Beth share her story. For much of her life, Beth made herself small due to body shame but learned neutrality, acceptance, and greater confidence through healing her relationship with food, her body, and herself. As a Mom, she's proud to model behaviours to her daughter that she needed to see when she was younger and live her life authentically and diet
Fear vs. Intuition, Guilt, Making Scary Life Changes, Managing Burnout & Combating Laziness with Whitney Catalano
Your lack of acceptance and self-trust, your fear, your guilt, and your limiting beliefs about yourself are all getting in the way of you becoming a confident individual and embodied intuitive eater. In this episode Britt interviews Whitney Catalano, a self-worth, intuitive success, and life alignment coach helping people get out of their own way, follow through on their goals, and create a busine
7 Reasons Why You Binge Eat
So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understand yourself and your behaviours better. From dieting and restricted eating, to hormonal imbalances to ADHD, this episode
Client Story: Jennifer's Journey From Diet Rock Bottom and Overeaters Anonymous to Intuitive Eating and Food Freedom
In this episode, my past client Jennifer shares her story of lifelong dieting and trying to control her body. When we started working together, she had been to Overeaters Anonymous but knew it wasn't right for her, yet also knew dieting wasn't the answer to her struggles with bingeing and body image. Through self-forgiveness, releasing control, and rewriting her own rules, Jennifer found food free
How to Be Chill Around All Foods AKA Food Habituation
Have you ever felt like, “if I let myself eat what I want, I’m going to lose control. I’ll only eat foods that are bad for me"? In this week's episode, Britt breaks down why you feel this way, how you can start to build confidence that you won't lose control, and the process of becoming more at peace with food. If you want to be able to eat and just move on with your life after (whether it's pizza
Client Story: Self-Trust, Uncovering Your Shadows & Evolving Into Your Best You with Ashley Kruse
In this episode Britt connects with her past client Ashley, who is a business mentor & success coach for female coaches, healers, & creatives. Ashley is no stranger to personal development work and while she spent the better part of 5 years healing her nervous system and emotional body - she realized she was finally ready to work on her relationship with her physical body and food. 2 years
Overcoming Obsessive Weight & Food Thoughts
In this episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts.Join the Empowered Eaters Collective💫Follow Britt on Insta
Tapping Into Your Future Self
Do you ever feel like you can't imagine a life without a struggle with food? In this episode, Britt gets into the concept of your 'future self,' AKA the version of you who is already living the life you want to live. Tapping into this version of you who's already 'there' can be such a powerful tool in binge and emotional eating recovery, so tune in now and learn how! Food Freedom University Group
Clothing, Closet Clean-outs & Con-fit-dence with Laura Elle @prettylittlelaaura
In this week's episode, we're chatting with Laura Elle of @prettylittlelaaura. Laura runs a business called Pretty Little Style where she helps women find their con-fit-dence. She offers closet purges, online or in person shops and virtual styling support. She has also begun to build an online community where she shows up authentically as herself in a midsize body, hoping to break the stereotype t
Client Story: Monica's Intuitive Eating Journey to Body Neutrality & Balanced Living
On today's episode, we have a past client of Britt's here to chat all things dieting recovery, exercise, body image, and putting weight loss on the back burner to find food freedom. Monica has been conscious and aware and concerned about her body and eating since her first memory at 4 years old. As with many people, she has struggled with body acceptance and finding peace and balance with her eati
Perfectionism, People Pleasing, Fitness & Binge Eating with Elena Kunicki, RD
In this episode, Elena and Britt get into Type A personalities and why the pursuit for perfection leads to binge eating and disordered eating. They discuss fitness, 'body goals' and finding balance in health without the obsession.Elena Kunicki is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 year
5 Lessons I Learned From ED Recovery
On todays episode, Britt taps into her personal experience and shares 5 lessons she learned from ED recovery that she still reminds herself to this day. Although there are many more than 5 lessons, in this episode she gets into weight loss goals, creating internalized pressure, chasing a 'goalpost' and the time and energy she spent on dieting and her body.Book a free consult with Britt
3 Reasons You're Stuck in Your Intuitive Eating Journey
If you're not dieting, but you're also not in the place of intuitive eating (AKA you're stuck in the messy middle), today’s episode is going help you identify 3 reasons why you might be stuck and not moving forward in your intuitive eating journey and give you some tips for how to move forward from it so you can heal and embody food freedom.
Embodying Confidence In Your Present Body
Confidence is not a feeling reserved for a smaller version of yourself, and this week on the show I'm here to talk to you about why you feel that way, and 3 tips for how to work through it so you can feel more confident in the skin you're in. Join me as we get deep into confidence, body acceptance, set point weight, and living authentically in your here-and-now body. Want individualized support so
Body Grief, Neutrality and Acceptance with Bri Campos, LPC
Today on the show, we have Bri Campos of @bodyimagewithbri. Bri is a Licensed Professional Counselor who has worked with clients in Eating Disorder Recovery for 6+ years with a special interest in body image. She is passionate about using the Health at Every Size (HAES) paradigm when it comes to helping clients find freedom with food and peace with their current body. Bri is also excited about hel
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to use so you’re not always using food to numb out. This episode is going to teach you how to make food a part of your lif
Secret Eating: Why it Happens & How to Work Through It
This week, we're going to work on a topic that you may be very familiar with- secret eating. A lot of you do it. I used to do it. And it’s something that when you’re dealing with it, you struggle in silence. Today, we’re going to define secret eating, why you might be doing it, and some steps you can take to work through it.Book a free consult with Britt: https://p.bttr.to/2zuw6PU
What's So Bad About Restriction?
Can you restrict from a place of love? Is restriction always a bad thing? What if you're trying to eat healthier, or eat less dessert, does that count as restriction? In this episode, Britt dives into what happens on a brain and body level when you restrict. If you're feeling like you need more control around food but you just can't seem to make that happen, this episode will explain exactly why y
Client Story: Robynn's Journey to Binge Recovery, Self Forgiveness & Self Love
In this episode, one of my clients Robynn shares her story of overcoming binge eating, healing her relationship with food and her journey of body acceptance and self love. In this episode there is mention of weight numbers and addiction so if hearing this is not where you're at, please tune into a previous episode. Join Robynn and I as we discuss:Where Robynn's food and body image issues began Her
How to Set New Years Resolutions That Actually Stick
In today's episode, Britt dives into her helpful and effective strategy to reflect on the past year and set intentions for the year ahead. If you want to make your goals happen this year, this is the episode for you. Britt covers why goals often don't come to reality and how to approach them in a new way that brings true and lasting behaviour change. Food Freedom University begins January 9! Book
Are You Addicted to Food?
Have you ever wondered if you’re addicted to sugar? Or any other type of food? In this episode, Britt breaks down the science of food addiction, why you can feel addicted to food but not be addicted to food, problems with the research on food addiction, the Yale Food Addiction Scale, and why your history with restriction and dieting make a big difference in how you approach foods that are highly p
Breaking Up With Toxic Fitness Culture with Natasha Ngindi
In this guest interview episode, Britt teams up with Natasha Ngindi to dismantle toxic fitness culture. Tash is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being tied to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her
Intuitive Eating Deep Dive
In this episode, Britt dives into intuitive eating, the 10 principles, her philosophy on intuitive eating and how she goes further in her food freedom work with clients, and how intuitive eating is different from a diet. If you've heard about intuitive eating but don't know the full story, this episode is for you!Learn more about group coaching here (starts January 9th!)Book a free consult with Br
Body Acceptance and ‘Letting Yourself Go’
In today’s episode, I’m diving into body acceptance: what it is, what it isn’t, and this idea of ‘letting yourself go.’ If you feel like there's no way I can love myself and feel like I'm doing the right thing, don't worry, today I’m going to give you the goods to make you feel better about this.This episode is brought to you by Food Freedom University, my 12-week group program that will get you u
Self Acceptance, Confidence & Chronic Illness with Hannah B.
In this interview episode, Britt teams up with Hannah B. to discuss Hannah's journey with chronic illness, how it created a catalyst for her self acceptance and confidence journey, and how it can light a fire in your journey as well. Learn tips for building confidence and insights into how you can start to be more self accepting today.Find Hannah on Instagram: https://www.instagram.com/healthybyha
What Happens to Your Weight When You Heal Your Relationship with Food
In this episode, we dive into all things weight, weight gain, weight maintenance, weight loss, and what happens when you begin pursuing healing your relationship with food. If you're curious or you feel that the fear of weight gain is holding you back, this episode is for you.Book a free consultation with Brittany: https://p.bttr.to/2zuw6PU
Why You're Still Bingeing & Finding Binge Freedom with Marissa Kai Miluk, RD
In this episode, we are getting real about binge eating recovery. We get into why you're still bingeing, what to do when you have the urge to binge, and how to take care of yourself after a binge. This episode features a special guest expert: Marissa Kai Miluk, AKA the Binge Nutritionist. Marissa is a Registered Dietitian Nutritionist and Binge Eating Coach who works with individuals who struggle
What Actually Happens When You Start to Heal Your Relationship with Food
In this episode, Britt talks about what actually happens when you start your journey to healing your relationship with food and body. We’ll dive into what you can expect- right down to the nitty gritty. If you’re worried about losing control or gaining weight forever and ever, this episode is for you. Britt will share what actually happens to your relationship with food when you have the right too
How Do I Know if I Have a Problem with Food? Am I a Binge Eater?
Are you a binge eater? How do you even know you have a problem with food? Are your patterns normal, or not? Maybe, you know something is off but you’re not really sure- this episode will help you start on your journey to an easy relationship with food.We'll dive into how to figure out what’s going on in your relationship with food. We’ll discuss why it’s key to get clear on what you’re dealing wit
My Eating Disorder Story
In the first episode of The Food Freedom Life Podcast, Brittany is sharing her story. It's been 12 years since it all started and 6 years since she's recovered, and it's finally time to come clean. Learn more about Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, why she waited so long to share, and find some hope for your jou
The Food Freedom Life Podcast Trailer
Are you ready to evolve your relationship with food and body? The Food Freedom Life Podcast is here to help you end the fight with food and your body. The mission of this podcast is to help you have an easy and effortless relationship with food and resilient self-confidence in your body.The Food Freedom Life podcast will show you how to begin pursuing healing in your relationship with food. I will
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