I Don't Think We Talk Enough About...
The "I Don't Think We Talk Enough About..." podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don't feel talked about enough.
Episodes
Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode)
Send us Fan MailIn this final episode of the season, I wanted to slow things down a little and talk about something I see every single day in my work in terms of what it actually looks like to prioritise your mental health.Not just when things fall apart but in the small everyday choices.In this episode, I’m sharing seven things I notice people do differently when they begin to really care for the
Episode 83 | Midlife and Identity (with Lorraine Candy & Trish Halpin)
Send us Fan MailIn this episode, I’m joined by the brilliant Lorraine Candy and Trish Halpin - who, between them, have edited nearly all the magazines we’ve grown up with and loved, and are now the voices behind the podcast Postcards from Midlife.Together, we have a really honest, open conversation about identity in midlife - the unraveling, the quiet grief, the guilt, and that pull so many of us
Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman)
Send us Fan MailIn this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about the emotional impact of unexpected change, the pressure to recover quickly, and why coping is often nonlinear. We also explore psychological flexibility, self-compassion, and how difficult moments can b
Episode 81 | Dysfunctional Families & Estrangement (Solo Episode)
Send us Fan Mail“It’s complicated with my family” can hold a lifetime of experiences.In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the patterns, and the complex reality of estrangement in today’s world. If this resonates, I’ll also be hosting a live online session on May 8th as part of Conversations with Helen Marie, where we’ll explore this more deeply tog
Episode 80 | How Our Hormones Affect Our Mental Health
Send us Fan MailIn this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health.We talk about anxiety, burnout, and what it really feels like when you’re out of sync with yourself - and how often we internalise those experiences as personal failings, as if something is wrong with us, rather than recognising what
Episode 79 | Confidence (with Antoinette Raymond)
Send us Fan MailIn this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation about confidence, self-trust, and finding your way back to yourself.Antoinette’s energy is infectious - warm, honest, and deeply human - and there’s something in this conversation that has really stayed with me I’m hopingI i
Episode 78 | The Mother Wound
Send us Fan MailIn this episode, I’m talking about the mother wound - something that can feel deeply painful and, at times, hard to put into words.This isn’t about blaming our mothers. It’s about understanding our experiences.I explore how the mother wound can form - whether that’s through emotional absence, unmet needs, or growing up in environments where we didn’t feel fully safe, seen, or prote
Episode 77 | Parentification
Send us Fan MailIf you were the responsible child, the peacemaker, or the one who always held everything together, this episode is for you. I’m exploring parentification trauma, the lasting impact of becoming the emotional adult too soon, and how this can show up in adulthood through over-responsibility, people-pleasing, hypervigilance, difficulty resting, and relationship patterns. We’ll also tal
Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas)
Send us Fan MailIn this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards.We also answer yo
Episode 75 | Finding Courage (with Amber Rae)
Send us Fan MailIn this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path from Good to Free, is a raw and beautiful memoir about what it means to stop being good and start being true Our conversation felt like something
Episode 74 | Choosing You (Solo Episode)
Send us Fan MailIn this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November:https://amzn.eu/d/cxnReZXSPONSOR:T
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
Send us Fan MailWhat if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships,
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
Send us Fan MailIn this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could.It’s a reminder that caring for ourselves doesn’t nee
Episode 71 | The Truth About Our Inner Critic
Send us Fan MailIn this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELEN
Episode 70 | Understanding Your Nervous System (Solo Episode)
Send us Fan MailIn this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀I explore what nervous system healing really means (and what it doesn’t), why regulation isn’t about being calm all the time, and how practices like co-re
Episode 69 | Childhood Trauma (with Karena Dawn)
Send us Fan MailIn this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up with a mother living with mental illness, the silence that shaped her early years, and her ongoing journey of healing, forgiveness, and self-discovery.Her ho
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
Send us Fan MailWhat does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-p
Episode 67 | The Truth About Anxiety (with Dr Kirren)
Send us Fan MailAnxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calmer, to talk about what anxiety really is, why it shows up in our lives, and the practical tools we can use to manage it. We explore common myths, everyday coping strategies, and why ignoring your anxiet
Episode 66 | 5 Ways to Set Boundaries (Solo Episode)
Send us Fan MailIn this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and why they’re not about pushing people away but about making closeness safe. I talk about why boundaries can feel so uncomfortable to set, what happens when we don’t have them, and why we’re not responsi
Episode 65 | The Power of Tapping (with Carol Look)
Send us Fan MailIn this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, and increase overall well-being. Combined with tapping, it becomes an even more powerful tool for emotional and physical health.You’ll see Carol guide m
Episode 64 | Gaslighting (Solo Episode)
Send us Fan MailGaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through every
Episode 63 | Letting Go (Solo Episode)
Send us Fan MailHave you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can
Episode 62 | Reparenting (Solo Episode)
Send us Fan MailIn this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with compassion, set loving boundaries, and rewrite the way you speak to yourself.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/p
Episode 61 | The Relaxed Woman (with Nicola Jane Hobbs) [VIDEO]
Send us Fan MailIn this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation.We explore what it means to rec
Episode 60 | Inner Child Healing (with Estelle Bingham)
Send us Fan MailI absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author, Estelle Bingham, to explore how the unmet needs, emotional wounds, and forgotten parts of our younger selves continue to manifest in adulthood
Episode 59 | Friendships (with Emma Reed Turrell)
Send us Fan MailWhat makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to explore the complexities of adult friendships: ghosting, jealousy, shame, friendship loss, and how social media shapes our expectations. We look at how early attachment styles affect how we connect, and Em
Episode 58 | Dysfunctional Families (with Nedra Glover Tawwab)
Send us Fan MailIn this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we unpack what creates dysfunction in family systems, how early childhood experiences shape our adult relationships, and why patterns like people-pleasing, conflict avoidance, and emotional enmeshment can
Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
Send us Fan MailIf you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.This episo
Episode 56 | How Our Thoughts Shape Our Lives (with Dr Caroline Leaf)
Send us Fan MailThis episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. Together, we dive deep into the science of thought, the unconscious mind, intrusive thinking, and how our thought patterns shape our behaviours and emotional health.Dr. Leaf shares groundbre
Episode 55 | Intuition (with Jill Ritchie & Sarah Gregg)
Send us Fan MailWhat is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. Together, we unpack what it means to access our deep inner knowing, how to distinguish it from fear, and why connecting to our intuition is one of the most
Episode 54 | Comparison (Solo Episode)
Send us Fan MailIn this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your worth by others’ highlight reels and start living from a place of self-acceptance. I also end with a 5 minute guided meditation to help you
Episode 53 | People Pleasing (Solo Episode)
Send us Fan MailWelcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental health.I unpack how people-pleasing often begins as a survival strategy, why it’s so hard to break, and how it can leave us feeling exhausted, resentful, and disconnected from ourselves. I’ll guide you thro
Episode 52 | Attachment Styles (with Dr M - The Psychologist & Me) [VIDEO]
Send us Fan MailIn this episode, Dr. M (also known as @thepsychologistandme on Instagram) unpacks the psychology of attachment - how our early bonds shape the way we connect, love, and protect ourselves in adult relationships. From anxious and avoidant styles to secure attachment, we explore how these patterns show up in real life, why some relationships never feel safe, and what it takes to build
Episode 51 | Women's Anger (with Jennifer Cox)
Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ In this powerful episode, I sit down with the brilliant psychotherapist Jennifer Cox, author of The Times and Sunday Times Self-Help Book of the Year 2024
Episode 50 | Being Good Enough (with Dr Mandy Lehto) [VIDEO]
Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ What does it truly mean to feel “good enough”? In this heartfelt episode, we explore the deep, often invisible roots of unworthiness and the journey back
Episode 49 | What Lies Beyond Anxiety (with Dr Martha Beck) [VIDEO]
Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ I’m beyond thrilled to be joined in this episode by the absolutely wonderful and deeply inspiring Dr. Martha Beck - bestselling author, life coach, and on
Episode 48 | DID and Childhood Trauma (with AnnaLynne McCord) [VIDEO]
Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ In this profoundly moving episode, actress and mental health activist AnnaLynne McCord joins me to share her journey of healing from complex trauma and li
Episode 47 | Stress, Mental Health & Burnout (with Dr Aditi Nerurkar)
Send us Fan MailDid you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to not just survive - but truly thrive.Dr. Aditi shares openly about her own experiences with stress and how releasing the shame around it becam
Episode 46 | Grief & Loss (with Dr Chloe Paidoussis-Mitchell)
Send us Fan MailIn this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel after the passing of a loved one, but also the heartbreak that comes with life transitions, endings, and unmet hopes.We talk about what happens
Episode 45 | Dysfunctional Families: The Mini Edit (with Josh Connolly)
Send us Fan MailIn this week’s The Mini Edit from Episode 11,I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now helps many others heal from the impact of growing up within dysfunction.This is an edit of Episode 11. If you found this interesting, you may also want
Episode 44 | Healing from Trauma (with Britt Piper) [VIDEO]
Send us Fan MailIn this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which explores how reconnecting with the body is the key to processing and healing trauma. Britt shares insights from her work, practical tools for regulating
Episode 43 | The Neuroscience of Manifestation: The Mini Edit (with Sabina Brennan)
Send us Fan MailIn this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. Maybe you’ve tried it - visualising your goals, trusting the universe - only to be disappointed by the results.Sabina changes that. She introduces a research-b
Episode 42 | Self Abandonment (Solo Episode)
Send us Fan MailHave you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencing self-abandonment.In today’s solo episode, I’m diving into why this happens, how it shows up in your daily life, and the impact it can have
Episode 41 | The Importance of Choosing Ourselves: The Mini Edit (with Suzy Reading)
Send us Fan MailIn this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that y
Episode 40 | The Pressures of Modern Motherhood (with Zoe Blaskey)
Send us Fan MailMotherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of m
Episode 39 | The Secret Language of the Body: The Mini Edit (with Jen Mann)
Send us Fan MailIn this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing commun
Episode 38 | Narcissism (with Helen Villiers)
Send us Fan MailIn this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing u
Episode 37 | Relationships: The Mini Edit (with Julie Menanno)
Send us Fan MailIn this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. For all show notes and the more in depth chat click here:https://podcasts.appl
Episode 36 | Copycats, Mirroring, Identity & So Much More (with Jennifer Cox and Salima Saxton) [VIDEO]
Send us Fan MailPsychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats.We delve into what’s beneath the behaviour, why copying can cause such a stress response in the person being copied and then look a little closer at the concepts of mirroring wit
Episode 35 | Anxiety: The Mini Edit (with Joshua Fletcher)
Send us Fan MailWelcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. If you love this episode then you may lo
Episode 34 | Glimmers (with Deb Dana) [VIDEO]
Send us Fan MailIn this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous system. The concept of glimmers has captured the imagination of millions, resonating across social media with over 27 million hashtags on TikTok
Episode 33 | Stress: The Mini Edit (with Alice Law)
Send us Fan MailWelcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.In this mini edit from Episode 14, I chat with stress management consultant Alice Law about stress. I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation.Stress affects so many of us and althou
Episode 32 | Creating Our Own Happiness (with David Larbi)
Send us Fan MailLet’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. With over 1.5 million followers on Instagram and Tiktok, David has built a space that encourages vulnerability, emotional depth, and self-acceptance—offering the kind of caring voice we all wish we had in a friend.In this episode,
Episode 31 | Feeling Stuck: The Mini Edit (with Jo Rodriguez) [VIDEO]
Send us Fan MailWelcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.In this mini edit from Episode 12, I chat with consultant psychologist Jo Rodriguez about the experience of feeling stuck. We explore what triggers this state, how the body’s survival mode plays a role, and practical ways to move forward. Plus, we answer some of your questions o
Episode 30 | Anxiety, Perfectionism, and Shopping Addictions: A Real Story (with Daisy Buchanan)
Send us Fan MailIn this heartfelt episode, I’m joined by the incredible author Daisy Buchanan as we delve into her personal journey with anxiety, perfectionism, and her battle with a shopping addiction. Daisy opens up about her experiences, sharing how these shaped her path, and discusses her deep passion for storytelling. We also explore her new book, Read Yourself Happy. A book guaranteed to ins
Episode 29 | High Functioning Anxiety: The Mini Edit (with Dr Lalitaa Suglani) [VIDEO]
Send us Fan MailWelcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast.In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Together, we delve into what it means, inner child work, people-pleasing, inner wounds, and so much more.Lalitaa brings her incredible insight, warmth, an
Episode 28 | Why It's So Hard to See People for Who They Really Are, Rather Than Who We Wish They Could Be (Solo Episode) [VIDEO]
Send us Fan MailIn this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up complex emotions, such as grief and the fear of loneliness.I also share tools to help you gain clarity and move forward, freeing yourself from
Episode 27 | Our Relationship with Ourselves, and How It Impacts Our Relationships with Others (with Jillian Turecki) [VIDEO]
Send us Fan MailIn this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our lives. It really does start with us.Jillian and I also talked about her new book, It Begins With You, which provides a powerful roadmap for doi
Episode 26 | Movement for Long-Term Health (with Lavina Mehta MBE) [VIDEO]
Send us Fan MailThe choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.Drawing on evidence-based research, Lavina shares that just 11 min
![Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]](https://storage.buzzsprout.com/b6qw1rybgne5gkxb7209e4i6imh5?.jpg)
Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]
Send us Fan MailIn this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:•What burnout actually is•What burnout isn’t •What causes it•The importance of boundaries•Who
![Episode 24 | ADHD (with Dr Emma Offord) [VIDEO]](https://storage.buzzsprout.com/q2hhkkod3t64nvrzul61y6olitos?.jpg)
Episode 24 | ADHD (with Dr Emma Offord) [VIDEO]
Send us Fan MailThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as:•The impact it has on the nervous system•The causes
![Episode 23 | Real Stories (with Izzy Judd) [VIDEO]](https://storage.buzzsprout.com/45z3h4pq6agvgcmjn5s5yz0pd7hm?.jpg)
Episode 23 | Real Stories (with Izzy Judd) [VIDEO]
Send us Fan MailIn this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. In this episode, Izzy opens up about her own exp
Episode 22 | Being Unliked (with Anna Mathur)
Send us Fan MailCoupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/ Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this - and other uncomfortable truths - as explored in her most recent bestselli
Episode 21 | Self Compassion (with Sarah Ann Macklin)
Send us Fan MailWelcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival. Drawing from her own experience
![Episode 20 | Parenting (with Philippa Perry) [VIDEO]](https://storage.buzzsprout.com/eptaxhj4lur3gnix8jq3sp3svf8q?.jpg)
Episode 20 | Parenting (with Philippa Perry) [VIDEO]
Send us Fan MailThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million cop
![Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]](https://storage.buzzsprout.com/l0e2a3djx7nq3uutf7uqgd7pbv7u?.jpg)
Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]
Send us Fan MailIn this week’s episode of I DON’T THINK WE TALK ENOUGH ABOUT I’m delighted to welcome back Josh Connolly for part 2 of our conversation on dysfunctional families. We answer more questions from my Instagram community that we didn’t have time for in part 1 (episode 11), as well as explore the power of breath work as a tool in healing, which has been a core element of Josh’s personal
![Episode 18 | Sex (with Kate Moyle) [VIDEO]](https://storage.buzzsprout.com/7twuezoth9qsi5qnptmx1mms0cac?.jpg)
Episode 18 | Sex (with Kate Moyle) [VIDEO]
Send us Fan MailIn this week’s episode of I Don’t Think We Talk Enough About I am delighted to welcome Kate Moyle. Kate is a psychosexual therapist and we had the most wonderful conversation around normalising conversations about sex. We dive into what is normal, how sex affects our mental health, the difference between intimacy and sex, assumptions around sex, debunking some of the myths, where t
![Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]](https://storage.buzzsprout.com/e7hs9voelzzvlrynzf6z1av1yqlj?.jpg)
Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]
Send us Fan MailIn this week’s episode, I’m talking with Dr Caroline Boyd about anger. We explore defining anger as an emotion, the societal expectations of both men and women regarding anger, the effects of suppressing it, the feelings of shame that may arise, and how to make sense of this powerful emotion. Caroline also shows us how to understand our anger and beautifully demonstrates how to con
![Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]](https://storage.buzzsprout.com/9qukyjjxb414k3e28x264k6zuahy?.jpg)
Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]
Send us Fan MailThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how it can manifest as perfectionism, worry, burnout,
![Episode 15 | Breast Cancer (with Susie Weaver) [VIDEO]](https://storage.buzzsprout.com/stfupxxz48e9x1vr8ge8i6gxbpa4?.jpg)
Episode 15 | Breast Cancer (with Susie Weaver) [VIDEO]
Send us Fan MailThis week’s episode of I Don’t Think We Talk Enough About is a very special one to me, as I’m in conversation with my beautiful friend Susie about her recent journey with breast cancer. October is Breast Cancer Awareness Month in the UK, and I am honoured that Susie shared space with me on this incredibly important subject. The episode is full of gentleness for others going through
Episode 14 | Stress (with Alice Law)
Send us Fan MailI’m delighted to welcome stress management consultant Alice Law to this week’s episode of the I Don’t Think We Talk Enough About podcast where we are talking stress. Alice brings her wealth of wisdom to help us understand where our stress may be coming from, bringing in the importance of the mind body connection with regard to stress as well as sharing some wonderful tips and tools
![Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]](https://storage.buzzsprout.com/zpxmrimuvv9hytksbezft79p78bj?.jpg)
Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]
Send us Fan MailIn this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for our guts. I was absolutely fascinated by this conv
![Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]](https://storage.buzzsprout.com/14us35m38srtb3uegp04952qkie7?.jpg)
Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]
Send us Fan MailHave you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Rodriguez, a psychologist with over 20 years experi
![Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]](https://storage.buzzsprout.com/zueamwwcl807lc49csive3qcmo92?.jpg)
Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]
Send us Fan MailIn this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ Josh shares so generously his experience of being raised within a dysfunctional family an
Episode 10 | Wellbeing and Sleep (with Nicola Elliott)
Send us Fan MailIn this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rules that she devised with top sleep experts and res
Episode 9 | The Secret Language of the Body (with Jennifer Mann)
Send us Fan MailHi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 9. Today I’m excited to share this beautiful conversation that I had with Jennifer Mann where Jen shares so openly her journey through somatic healing and the power in working with the body and the nervous system to find healing. And in her new highly acclaimed international bests
Episode 8 | Relationships (with Julie Menanno)
Send us Fan MailHi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno.Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Montana, as well as a relationship coaching practice with a
Episode 7 | The Neuroscience of Manifestation (with Sabina Brennan)
Send us Fan MailI am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant!Manifestation gets a lot of attention on social media, but there is little information about the scien
![Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]](https://storage.buzzsprout.com/06zq9qtt0jsgogvnbdh4idvpz3zk?.jpg)
Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]
Send us Fan MailHi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why they are imperative for our mental health, why they
Episode 5 | The Importance of Choosing Ourselves (with Suzy Reading)
Send us Fan MailWelcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast.Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you full of insight as well as feeling
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