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Get a Grip Podcast

Get a Grip Podcast

Louis Essig and Aaron Garnes 192 Episodes Aug 23, 2026

Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible.

Episodes

How I Made It From 90 Days to Over 1 Year Sober From Fentanyl & Heroin | Ep 203
How I Made It From 90 Days to Over 1 Year Sober From Fentanyl & Heroin | Ep 203 Aug 23, 2026 00:57:50 In this episode of Get a Grip Podcast, Louis Essig sits down with Tony Newton for a raw and honest conversation about childhood trauma, addiction, crime, relationships, and the journey from fentanyl and heroin addiction into recovery.Tony opens up about a difficult childhood, including being sexually assaulted and being exposed to drug use by his own parents. He also talks about having aspirations
I Had 78 Felonies, Did 7 Years in Prison & Fought Crack & Gambling Addiction | Ep 202
I Had 78 Felonies, Did 7 Years in Prison & Fought Crack & Gambling Addiction | Ep 202 Aug 21, 2026 00:48:07 In this episode of Get a Grip Podcast, Louis Essig and Aaron Garne's sit down for a raw conversation about growing up around addiction, crack cocaine, prison, gambling, and finding a new way to live.Their guest shares how his life spiraled from cocaine and crack addiction into a criminal lifestyle that eventually led to 78 felony convictions and a seven-year prison sentence. He opens up about gett
How My Fentanyl Addiction Turned Into Xylazine Addiction | Ep 201
How My Fentanyl Addiction Turned Into Xylazine Addiction | Ep 201 Aug 19, 2026 01:23:20 In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Briana Noda for a raw and deeply personal conversation about growing up around addiction, becoming a mother, fentanyl and heroin addiction, xylazine, incarceration, and finding a way into recovery.Briana opens up about her childhood and what it was like growing up with addiction in her family. She shares how both of
I Walked the Streets for 15 Years to Feed My Crack Addiction… Then I Lost My Children in Sobreity | Ep 201
I Walked the Streets for 15 Years to Feed My Crack Addiction… Then I Lost My Children in Sobreity | Ep 201 Aug 16, 2026 00:57:37 In this heartbreaking and powerful episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Tina Lester for an incredibly honest conversation about addiction, prostitution, incarceration, recovery, and unimaginable loss.Tina's story takes us back to her childhood and the beginning of her addiction to crack cocaine. She opens up about using crack while pregnant with her son, eventu
My Mom Cooked Meth & I OD’d on Fentanyl at 13 | How I Survived Addiction & Abuse | Ep 200
My Mom Cooked Meth & I OD’d on Fentanyl at 13 | How I Survived Addiction & Abuse | Ep 200 Aug 14, 2026 01:01:09 In this episode of Get a Grip Podcast, Louis Essig sits down with Victoria Lombardo for an incredibly raw and emotional conversation about childhood trauma, addiction, family dysfunction, abusive relationships, and finding a way forward after unimaginable loss.Victoria's story begins with a childhood surrounded by addiction and abuse. She opens up about growing up while her mother was involved in
I Was 8 Years Sober From Heroin... Then My Doctor Prescribed Me Klonopin & I Almost Relapsed | Ep 199
I Was 8 Years Sober From Heroin... Then My Doctor Prescribed Me Klonopin & I Almost Relapsed | Ep 199 Aug 12, 2026 00:51:00 In this powerful and deeply personal episode of Get a Grip Podcast, Aaron Garnes turns the microphone around and interviews co-host Louis Essig about a chapter of his life he never expected to experience.After years of sobriety from heroin addiction, Louis thought he had put his darkest days behind him. Then he landed what he considered his dream job and was prescribed benzodiazepines (benzos). Wh
Shooting Meth, Stealing Cars & Homeless in Cincinnati | Ep 199
Shooting Meth, Stealing Cars & Homeless in Cincinnati | Ep 199 Aug 9, 2026 00:42:12 In this episode of Get a Grip Podcast, Louis Essig sits down with Catherine White for a raw and unfiltered conversation about meth addiction, life on the streets, crime, homelessness, and the difficult journey toward recovery.Catherine opens up about her childhood and the experiences that eventually led her toward substance use. When meth entered her life, things quickly began to change. She share
How I Became a "Career Criminal" After Meth & Heroin Took Over My Life | Ep 197
How I Became a "Career Criminal" After Meth & Heroin Took Over My Life | Ep 197 Aug 7, 2026 00:51:54 In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Andrew Robbins for a raw conversation about growing up in crime, meth addiction, multiple prison sentences, and what it takes to finally break free from a life on the streets.Andrew's struggles began at an early age. By just 14 years old, he was sentenced to juvenile detention for aggravated robbery, setting him on a
I Believe My Brother's Passing Was Covered Up... Then I Lost Myself to Coke & Perc 30's | Ep 196
I Believe My Brother's Passing Was Covered Up... Then I Lost Myself to Coke & Perc 30's | Ep 196 Aug 5, 2026 01:17:46 In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Army veteran Andrew Robbins for a heartbreaking conversation about military service, family loss, addiction, and finding hope through faith and recovery.Andrew's journey began with a childhood that led him to enlist in the U.S. Army, where he hoped to build a meaningful future. During his service, a parachuting accid
I Was a Minister's Wife... Then I Started Selling Myself for Oxy 30s | Ep 195
I Was a Minister's Wife... Then I Started Selling Myself for Oxy 30s | Ep 195 Aug 2, 2026 01:11:05 In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Kimberly Ferrizzi for an incredibly honest conversation about addiction, faith, betrayal, and finding lasting recovery after losing everything.Kimberly's story begins with what appeared to be a picture-perfect life. She married her grade-school sweetheart, who went on to become a minister, and together they built a f
How I Lost My Leg, Started Selling Carfentanil & Got Addicted to Percs | Ep 194
How I Lost My Leg, Started Selling Carfentanil & Got Addicted to Percs | Ep 194 Jul 31, 2026 00:48:59 In this episode of Get a Grip Podcast, Louis Essig sits down with Quan White for an unbelievable conversation about violence, addiction, incarceration, and finding purpose after surviving experiences that most people could never imagine.Quan;s story begins with unimaginable childhood trauma. At just a young age, he witnessed his mother shoot his father multiple times—an event that forever changed
My Twin Brother & I Were Born Addicted to Crack, Abused, and Human Trafficked | Ep 193
My Twin Brother & I Were Born Addicted to Crack, Abused, and Human Trafficked | Ep 193 Jul 29, 2026 01:12:56 In this episode of Get a Grip Podcast, Louis Essig sits down with Kaylee Ferren for one of the most heartbreaking and inspiring stories ever shared on the show. From being born addicted to crack cocaine to surviving years of severe abuse, exploitation, addiction, and trafficking, Kaylee's journey is a testament to the strength of the human spirit.Kaylee and her twin brother entered the world alrea

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