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Lifted with Sandy Brockman

Dear Media 1 Episodes Aug 25, 2026

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday.

Episodes

Last Set, Best Set - Everything We've Learned So Far with Lauryn Bosstick Aug 25, 2026 3648 Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to build strength, improve body composition, create sustainable habits and tune out the noise of the fitness industry. In this episode, you'll learn: The bigges

Ways to ACTUALLY Access Your Glutes and Stop Relying on Your Quads Aug 18, 2026 3831 What if the goal isn't to lose weight—but to change what your weight is made of? In this episode of Lifted, Sandy breaks down the fundamentals of body recomposition and explains why building muscle, not simply losing weight, is the key to creating a stronger, leaner and healthier body. She shares why restrictive dieting and endless cardio often fall short and how strength training, nutrition and

Strength Through Every Stage of Life with Dr. Shawn Tassone Aug 11, 2026 4362 Women's bodies are constantly evolving but the fitness advice they receive rarely does. In this episode of Lifted, Sandy sits down with board-certified OB/GYN, integrative medicine physician, hormone expert and bestselling author Dr. Shawn Tassone to discuss how women can build strength, support their hormones and train with confidence through every stage of life. Together, they unpack common mis

The Boring Path to an Incredible Body with Cristian Plascencia Aug 4, 2026 3361 Looking for the secret to incredible results? It might be simpler and less exciting than you think. In this episode of Lifted, Sandy sits down with strength coach Cristian Plascencia to explore why the most effective fitness approach isn't built on hacks or trends, but on consistently mastering the fundamentals. Together, they discuss why progressive overload, patience and showing up day after da

Glute Training - What Actually Works with Dr. Alexis Griffin Jul 28, 2026 3385 Everyone wants stronger glutes, but most people are training them the wrong way. In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In

The Truth About Building Muscle (Especially for Women) Jul 20, 2026 1574 What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. I

Welcome to "Lifted": Building Strength for Real Life Jul 14, 2026 23 Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build st

Lifted with Sandy Brockman

Episodes

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