Workouts for Older Men
Workouts for Older Men is a podcast hosted by Skip La Cour, a 63-year-old coach who provides workout and fitness information tailored for older men with busy, productive lives. The podcast offers practical advice and motivation to help men stay fit and healthy as they age. Listeners can contact Skip via email, phone, or WhatsApp for personalized guidance.
Episodes
The "80-20 Rule" Works PERFECTLY For Men Like You
Are you spending more time collecting fitness advice than applying it? In this Workouts for Older Men episode, I explain how the 80/20 rule can help you focus on the fitness information that deserves your attention. Learn why “effective yet simple” matters for older men with busy lives—and why more isn’t better, better is better.Ready to take action? Visit SolutionsWithSkip.com and invest $147 in
Are Workouts for Older Men Really Different?
Are workouts for older men really different? The answer is yes—and no. In this episode, I explain why the basic principles of building muscle and losing body fat don't suddenly change as you get older, but how you apply those principles to your body, recovery, mindset, and busy, productive life absolutely matters. You don't need more complexity. You need effective yet simple strategies tha
From This Day Forward: Make Life Better Than Expected
In this special Mature MANformation episode, I talk about the challenges we continue facing as we get older and why overcoming them is never automatic. I share what I have learned from decades of personal development, thousands of hours coaching men, preparing my children for life, and repeatedly reinventing myself.This episode is about beginning with the literal end in mind, clearing the residual
Five Books That Changed the Way I Train, Think, Parent, and Live
These are not simply five books I enjoyed reading. These are five books that changed the way I think, train, coach, raise my children, and approach the time I have left.In this episode of the Workouts for Older Men podcast, I explain the most important lesson I took from The 7 Habits of Highly Effective People, How to Fail at Almost Everything and Still Win Big, Never Split the Difference, Mindset
Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men
What really keeps a man youthful as he gets older? It's much more than muscle, body fat, supplements, or trying to look younger.In this Workouts for Older Men podcast episode, I break down my Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men—from smarter training and better nutrition to forgiving your past, updating your purpose, staying mentally flexible, continuing your perso
One-on-One Coaching Is About Much More Than Sets and Reps
The picture accompanying this video tells a powerful story.There’s Rich standing proudly on his boat on the beautiful Atlantic Ocean. He looks happy, confident, and in control. His young niece is standing beside him with a big smile on her face.She looked at him and said what only a child would say so honestly:“Hey, you’re not fat anymore.”It was funny, direct, and sincere. But that innocent comme
Optimal May Be the Enemy of Your Best Results
Does a 180-pound man need 180 grams of protein every day, or can 150 grams produce excellent results? In this episode, I explain why protein is only one part of the equation and why the endless pursuit of “optimal” fitness strategies can create confusion, overload, and inconsistency for older men. I’ll show you how to focus on the effective and efficient strategies that truly matter. If you want h
The Fitness Investment That Gives You More Time and Energy
A lot of busy older men believe they don’t have enough time or energy to work out consistently. In this episode, I explain why that thinking—although understandable—can keep you from discovering one of the greatest benefits of fitness: the more productive energy you invest, the more energy, focus, confidence, and control you can create in your life.I share what almost four decades in the gym have
More Time Behind Us Than in Front of Us
In this special Mature MANformation episode of the Workouts for Older Men podcast, I talk about a realization that becomes more important as we get older: We have more time behind us than we do in front of us.I share how becoming a six-time national champion drug-free bodybuilder gave me confidence, discipline, and success in one area—but also revealed the other areas where I still needed to grow.
Why Your Body Can Overshadow Everything You’ve Accomplished
In this Workouts for Older Men podcast episode, I explain why many successful men can master business, marriage, and fatherhood yet still struggle to take control of their bodies. You do not lack discipline—you need to direct the discipline you already have toward the right training, nutrition, and daily habits.If you are ready to build muscle, lose body fat, and finally crack your personal fitnes
How Much Muscle You'll Put On Now That You're A Little Older
In this episode, I answer one of the biggest questions I hear from men who are a little bit older: Is it even possible to build muscle at this stage of life? I break it down in a real, straightforward way so you understand exactly how muscle building works now—not how it worked when you were younger, and not what you’re hearing from people who don’t understand your situation.I talk about why you c
The Terror Hour: How Older Men Can Take Back Control of Their Morning
For many men, the toughest hour of the day happens early in the morning—when the house is quiet, distractions disappear, and every financial concern, family responsibility, unfinished goal, and uncertainty about the future suddenly feels overwhelming.I call this the Terror Hour.In this episode of the Workouts for Older Men podcast, I explain why this emotional state can distort how you see your li
Sit In on a Real One-on-One Coaching Session With Skip La Cour
Sit in on an actual one-on-one coaching session with me and hear what this process is really about.This isn’t a rehearsed presentation or a collection of generic fitness tips. It’s an honest conversation about the physical, mental, and emotional challenges that older men face while trying to build muscle, lose body fat, and stay consistent in the middle of a busy, productive life.During this sessi
Want to Get Lean Fast? Stop Trying to Lose Weight So Fast
Want to get lean in three months? In this episode of the Workouts for Older Men Podcast, I explain why your deadline should motivate you—but shouldn't dictate your fat-loss strategy.I break down one of my most important fat-loss principles: eat as much food as possible while gradually losing body fat. I explain why aggressive calorie cutting can produce exciting short-term results while creati
What Got You Here Won’t Get You There: How Older Men Reach the Next Level
You’re working hard, training consistently, trying to eat right, and consuming more fitness information than ever—so why aren’t you at the next level yet?In this episode of the Workouts for Older Men Podcast, I break down what it really takes to make your next breakthrough. We’ll talk about commitment, efficiency, accountability, outside perspective, saving time, and why working harder isn’t alway
The Fitness Advice You Keep Ignoring May Be the Key to Your Breakthrough
When we first start working out and eating better, almost anything produces results. That early success, however, can convince us that certain fitness advice doesn’t apply to us. We may hear the same recommendation dozens of times over several years, but because we dismissed it at the beginning, we continue ignoring it—even after our progress stops.In this episode of the Workouts for Older Men Pod
7 Benefits of Getting Fit That Have Nothing to Do With the Mirror
In this Workouts for Older Men podcast episode, I share seven powerful benefits of working out and eating right that have nothing to do with what you see in the mirror. I explain how fitness can give you more energy, clearer thinking, better stress management, improved sleep, greater confidence, lasting independence, and the opportunity to become a powerful example for your family and the younger
You Were Built for This: What Hard Times Teach Older Men About Strength
In this episode of the Workouts for Older Men Podcast, I talk about how the challenges you’re facing right now can become some of the most meaningful and strengthening experiences of your life. I explain why the struggles you’ve already been through may have uniquely prepared you for this season, how your family is watching the way you handle adversity, and why the strength you build in the gym ca
The Missing Distinction That's Keeping You Stuck
In this episode, I explain why so many successful men get stuck at a 7 out of 10 with their fitness. I'll show you why the problem usually isn't effort—it's alignment—and how one or two key distinctions can completely change your results. If you're ready to stop spinning your wheels and finally break through, this message is for you.#WorkoutsForOlderMen #MensFitnessOver50 #MidlifeT
Why You Want To Get In Tne Gym When Life's Challenges Start Stacking Up
Sometimes life doesn’t knock you down—it just wears you down.You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access.In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger ba
Feeling Beat Up by Life? Here's How to Come Back Stronger
Sometimes life doesn’t knock you down—it just wears you down.You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access.In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger ba
Stop Letting The Scale Control Your Confidence
In this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I explain why that number can be misleading, how it creates frustration and confusion, and what you should focus on instead if you want real, lasting results.If you’ve been working hard but not seeing the progress you want—or you’re co
Replace the Addiction—Don't Just Remove It
In this episode, I share one of the biggest mindset shifts I've learned after coaching thousands of older men. I believe every successful man turns to something to deal with the pressure of life—whether it's work, food, alcohol, or another habit. The real question isn't whether you have an escape. It's whether that habit is helping you build the life you want or quietly pulling you
The Biggest Fitness Breakthrough Isn't New Information
In this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you've already heard but decided years ago didn't apply to you. I share why successful older men often overlook the very principles that would finally take them to the next level, and how nearly four decades of co
The Biggest Lie Successful Men Tell Themselves
In this episode, I talk about the biggest lie I hear successful older men tell themselves: "I'll get back in shape when work slows down." After coaching thousands of busy professionals over the years, I've learned that they don't have a discipline problem. They're some of the most disciplined men I know. The problem is they've directed all of that discipline toward ev
The Fitness Problem Isn't Your Workout—It's Your Programming
In this episode of the Workouts for Older Men Podcast, I explain why I believe the biggest challenge holding successful older men back isn't their workout routine, nutrition plan, age, or genetics.It's their mental programming.I share my own story of quitting the gym several times before finally committing at age 28 and how that change in mindset—not a new workout—led me on the path to bec
A Mind That Is Stretched
In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched.I take you inside the obsessive mindset that helped me become a six-time national drug-free bodybuilding champion. It was a way of thinking that gave me certainty, focus, purpose, and an incredible sense of control over my life. Every minute of every day was con
I Thought Bodybuilding Discipline Would Solve Everything
The Lie I Believed for 15 YearsIn this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share one of the most important realizations of my life.For years, I believed that the mental toughness, discipline, focus, and commitment required to become a six-time national drug-free bodybuilding champion would naturally lead to success and happiness in every other area of
Why Smart Older Men Still Can’t Crack the Fitness Code
In this episode of the Workouts for Older Men podcast, I'm speaking directly to men who have been working hard for 20 weeks, 20 months, or even 20 years but still can't seem to build the muscle and lose the body fat they want.I explain why the missing piece is often not some brand-new strategy, workout, or diet. More often than not, it's something you've already heard before but di
Can You Build Muscle When You’re Older? Yes — And You Must
Can you build muscle when you are older?Absolutely. In this episode of the Workouts for Older Men podcast, I explain why the answer is yes—and why building muscle becomes even more important as you get older. I share why muscle is about much more than appearance. It's protection against becoming fragile, confidence in your everyday life, independence as you age, and proof that your body can st
The Truth About Zero-Carb Diets for Older Men
In this episode, I explain why so many older men feel terrible when they cut carbohydrates out of their diet. I break down the real reason low-carb diets work, why rapid weight loss isn't always body fat loss, how glycogen affects muscle fullness and scale weight, and what I've learned from helping older men lose body fat for nearly four decades. If you've ever wondered whether carbohy
The Transformation Nobody Sees: How Older Men Build the Body and Life They Really Want
Everybody wants to see fitness transformation stories—but what if the biggest transformation isn’t physical?In this episode, I break down how transformation really works for older men with busy, productive lives. I explain why I don’t chase dramatic short-term results, what I’m actually trying to create in the first 12 weeks with my clients, and the two questions I ask every man to determine wheth
20 Things You Must Know To Have The Body You Want
In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking
Your Best Years Are NOT Behind You
In this Workouts for Older Men podcast episode, I talk about the REAL reason older men want to get healthy and fit.It’s not just about building muscle or losing body fat. It’s about certainty, confidence, control, energy, and taking charge of your life as you get older.This is about renewal. Reinvention. Becoming stronger mentally, emotionally, physically, and spiritually for the second half of li
BUILT DIFFERENT (Day 10 of 10): The Legacy You Leave Starts Now
In Day 10 of the Built Different series, I bring everything together with one powerful truth—the legacy you leave is built by how you live today.This isn’t just about your body. It’s about your influence, your example, and how you show up for the people around you. Your family is watching. Other men are watching. And when they see a man who is strong, disciplined, and fully engaged in life, it cha
BUILT DIFFERENT (Day 9 of 10): You’re Not Done—You’re Just Getting Started
In Day 9 of the Built Different series, I challenge a belief that quietly holds a lot of men back—the idea that your best years are behind you.You’re not winding down… you’re stepping into a new phase with more experience, more discipline, and more potential than ever before. In this episode, I explain why most men settle into maintenance mode, how to shift your mindset into growth mode, and what
BUILT DIFFERENT (Day 8 of 10): Your Health Is the Foundation of Everything
In Day 8 of the Built Different series, I break down a truth that most men ignore until it’s too late—your health is the foundation of everything.You’ve built success in your career, your finances, and your family—but if your health isn’t strong, everything else becomes harder to maintain and enjoy. In this episode, I explain why waiting until something goes wrong is the wrong approach, how your h
BUILT DIFFERENT (Day 7 of 10): Consistency Is Your Superpower
In Day 7 of the Built Different series, I break down the real reason some men get results—and others keep starting over: consistency.You don’t need more motivation. You need higher standards. In this episode, I explain why consistency is your true superpower, how confidence is built through proof (not hype), and why showing up—especially when you don’t feel like it—is what separates you from every
BUILT DIFFERENT (Day 6 of 10): Recovery Is Where You Separate Yourself
In Day 6 of the Built Different series, I break down the missing link for most men—recovery.You already know how to work hard. That’s not the issue. The issue is that without proper recovery, your body can’t rebuild, your energy drops, and your progress slows down. In this episode, I explain why recovery is not weakness, how it directly impacts your results, and how dialing it in will help you bui
BUILT DIFFERENT (Day 5 of 10): Your Life Is Busy—So Your System Better Be Simple
In Day 5 of the Built Different series, I break down one of the biggest reasons men struggle with their fitness—they’re trying to follow systems that don’t fit their life.You’re busy. You’ve got responsibilities. And if your workout and nutrition plan is too complicated, too time-consuming, or too rigid, it’s not going to last—no matter how motivated you are. In this episode, I explain why simplic
BUILT DIFFERENT (Day 4 of 10): Energy Is Your Advantage—Stop Living Without It
In Day 4 of the Built Different series, I break down a truth that most men ignore—energy is your advantage, and you’ve been living without it for too long.After working with dozens of successful men, I’ve seen it over and over again: it’s not a lack of time holding you back—it’s low energy. And when your energy is low, everything suffers. In this episode, I explain why energy isn’t random, how it’
BUILT DIFFERENT (Day 3 of 10): Strength Isn’t Optional—It’s Your Responsibility
In Episode 3 of the Built Different series, I break down a truth that most men overlook—strength isn’t optional, it’s your responsibility.After working with dozens and dozens of successful men—men who have built businesses, led their families, and handled life at a high level—I’ve seen what happens when strength is ignored. It’s not just about how you look… it’s about how you move, how you feel, a
BUILT DIFFERENT (Day 2 of 10): You’re In Control—Start Acting Like It
In Episode 2 of the Built Different series, I break down a powerful truth that most men overlook—you are in control, and it’s time to start acting like it.After working with dozens and dozens of successful men—men who have built businesses, led their families, and handled responsibility at a high level—I’ve seen a pattern. When it comes to fitness, they don’t lack discipline… they lack direction.
BUILT DIFFERENT (Day 1 of 10): You Don’t Have a Fitness Problem—You’ve Forgotten Who You Are
In this first episode of the 10-part “Built Different” series, I break down a powerful truth: you don’t have a fitness problem. You’ve forgotten who you are.After working with dozens and dozens of successful men, men who have built businesses, strong families, and meaningful lives, I’ve learned that fitness is rarely the real issue. It’s identity. It’s alignment. It’s bringing the same discipline
5 Small Shifts That Produced HUGE Results!
In this episode of the Workouts for Older Men podcast, I break down what I call “Give Me Five Hours.”Five hours a week is all most older men with busy, productive lives need to finally see real results—if they understand what actually matters.I’m not talking about longer workouts, extreme diets, or chasing the latest fitness trends. I’m talking about a few small but powerful shifts in how you trai
Top 10 Ways to Maintain Your Edge in Business as You Get Older
Hi, I’m Skip La Cour. I specialize in helping older men with busy, productive lives build muscle, lose body fat, and simplify this entire fitness process.I’ve learned a lot in my 60+ years of life. Not just about fitness, but how older men think, what holds them back, and what actually works.Today, I want to talk about the top 10 ways to maintain your edge in business as you get a little bit older
Decide Who You Are And Watch Your Body Transform
In this episode, I take a step away from sets and reps to talk about something even more important—your identity. After working with men just like you for decades, I’ve learned that the biggest obstacle isn’t lack of information… it’s the story you’re telling yourself about what’s possible at this stage of your life. If you’re ready to stop holding yourself back and start becoming the man you know
The One Daily Standard That Separates Fit, Focused Men From Everyone Else
In this episode of Workouts for Older Men, I’m coming at you from every angle to show you exactly why lifting weights isn’t optional — it’s essential. As an older man, strength training is the foundation for everything: confidence, energy, posture, vitality, and your overall quality of life. You’ll understand how building muscle doesn’t just change your body — it changes your mindset, your drive,
The Truth About Building Muscle When You’re a Little Older (No One Tells You This)
In this episode, I answer one of the biggest questions I hear from men who are a little bit older: Is it even possible to build muscle at this stage of life? I break it down in a real, straightforward way so you understand exactly how muscle building works now—not how it worked when you were younger, and not what you’re hearing from people who don’t understand your situation.I talk about why you c
Do You Need TRT (Testosterone Replacement Therapy) Now That You're A Little Older?
Is TRT really the answer for older men? That’s the question I want to tackle head-on in this episode. After nearly four decades in the fitness industry—working with thousands of men one-on-one—I’ve seen trends come and go. And right now, testosterone replacement therapy is being pushed hard. Everywhere you turn, you’ve got influencers and even doctors making it sound like the missing link… like it
Work Smarter Not Harder When You're A Little Older
If you’re tired of overthinking your diet and want a clear, practical strategy that fits your life, this episode is for you.👉 Get direct help: TalkWithSkip.com#WorkoutsForOlderMen #FitnessOver50 #SimpleNutrition #MensHealth #FatLossForMen
The Truth No One Tells You: Your Diet Matters More Than Your Workouts (Especially Right Now)
Welcome to today’s podcast episode. In this episode, I’m talking directly to you if you’re a little older – maybe in your late 40s, 50s – and you’re ready to finally make fitness a part of your life. I know how overwhelming it can feel to start this journey, especially when there’s so much conflicting information out there.Today, I’m going to break it down for you in a way that’s real, honest, and
You Become What You Scroll: Control Your Mind, Control Your Life
In this episode of the Workouts for Older Men podcast, I break down what really matters when it comes to building muscle, losing body fat, and staying consistent at this stage of life.I’m not talking about complicated routines or trendy workouts you see all over social media. I’m talking about what actually works for men who are a little older, who have busy, productive lives, and who don’t have t
Why the Scale Is Lying to You (And Costing You Results)
In this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I explain why that number can be misleading, how it creates frustration and confusion, and what you should focus on instead if you want real, lasting results.If you’ve been working hard but not seeing the progress you want—or you’re co
The Real Reason You Blow Your Diet at Night (And How to Fix It Fast)
In this episode, I’m going to break down what’s really going on.It’s not a lack of willpower. It’s not that you’re weak. It’s that there’s a gap in your strategy earlier in the day that’s setting you up to lose control at night.I’ll explain the difference between weight loss and body fat loss, why most men are under-eating without realizing it, and how that creates the perfect storm for late-night
Your Sunday Reset: Reflect, Refocus, and Get Ready to Dominate the Week
A powerful Sunday reset message for men who are a little older—reminding you to slow down, reflect on your progress, appreciate how far you’ve come, and mentally prepare for the week ahead. It’s about balancing rest with intention, raising your standards, and stepping into the new week with clarity, urgency, and purpose.
The Brutal Truth About Meal Prep (That No One Tells You)
Are meal delivery services the shortcut to getting lean, strong, and fit?In this episode, I talk about meals, meal prep strategies, and what actually works for busy men who want results without the confusion.With over 37 years of experience, I explain why most “perfect” nutrition systems fail—and the simple, sustainable approach that successful men use instead.If you’re tired of overthinking your
Skinny Fat? Here’s Exactly Why—and How to Fix It for Good
If you’re a man who is a little older and you look fine in clothes—but don’t like what you see when you take your shirt off—you might be dealing with the “skinny fat” problem.In this episode, I break down exactly why that happens and why most men are going about fixing it the wrong way. I explain the real reason behind the lack of muscle tone, why under-eating is often the hidden issue, and how to
7 Morning Habits to Go From Stressed and Overwhelmed to Focused and in Control
If you’re a man who’s a little older and you wake up already feeling behind… already feeling the pressure of the day before it even begins… this episode is for you.I’m going to show you how to take back control of your mornings—because the way you start your day determines everything that follows. Your focus, your energy, your discipline, your confidence… it all begins the moment you wake up.In th
From Fit to Elite: What It Really Takes to Get Leaner When You're A Little Older
You’ve been putting in the work. You’re training hard, eating right, and you look better than most men your age—but you’re stuck at that next level of leanness.In this episode, I break down the real reason why.It’s not about working harder. It’s about understanding your maintenance calories, avoiding the biggest mistake men make when trying to lose body fat, and learning why eating too little migh
Life Knocking You Down These Days? Here's How To Get Back Up When You're A Little Older
Sometimes life doesn’t knock you down—it just wears you down.You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access.In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger ba
The 3 Fitness Mistakes Almost Every Man Makes
In this episode of the Workouts for Older Men Podcast, I talk about something I see over and over again when coaching men who want to build muscle, lose body fat, and take control of their health later in life.Most men don’t struggle because they lack discipline or motivation. The real problem is that there’s a gap between what they currently know about training and nutrition and what they actuall
The 12-Week Coaching Journey That Ends Fitness Confusion
In this episode, I explain exactly what it’s like when a man decides to work with me in my 12-week coaching journey. Most men who come to me are motivated to get into better shape, but they’re overwhelmed by all the conflicting training and nutrition information out there. They want clarity, confidence, and a clear strategy that actually works for their body and their busy lives.I walk you through
Walking Into the Gym Again: A Practical Guide for Older Men Starting Back Strong
For this Workouts for Older Men podcast episode, I’m walking you through exactly how to approach working out in a commercial gym when you’re a little bit older—especially if it’s your first time, or the first time in a long time.If the gym feels intimidating, confusing, or overwhelming, this episode is going to help you relax, simplify the process, and focus on what actually matters. I’ll break do
The Muscle Illusion: Why Getting Leaner Is the Real Secret (Not Bigger)
In this episode of the Workouts for Older Men Podcast, I reveal what I call the muscle illusion — the truth that most fitness influencers never explain.After 37 years in the fitness industry, I share why the dramatic physiques you see online are often the result of getting lean — not building massive amounts of muscle. If you’re a man who is a little older and struggling to transform your body des
COMPLETE AUDIOBOOK! Spoken My Way, Fitness My Way - Straight talk, proven strategies, and real-world lessons for older men with busy, productive lives
I’m Skip La Cour — six-time national champion and coach for men who want to build muscle, lose fat, and finally cut through the confusion.This audiobook isn’t information. It’s transformation. Inside you’ll discover:✅ 35 chapters of real-world lessons and strategies✅ Training and nutrition simplified for older men✅ Mindset shifts that create discipline, confidence, and legacy✅ Stories and analogie
Why Getting Fit Changes More Than Your Body: The Emotional Edge for Older Men
In this episode of Workouts for Older Men Podcast, I dig into something most men never talk about — the real connection between physical fitness and emotional well-being.You might think you just want to lose a belly, build some muscle, or get your energy back… but after coaching men for decades, I can tell you this: the physical goals are only half the story.When a man tightens up his nutrition, g
Stop Confusing "Woking Hard" with INTENSITY: The Truth Men Who Are A Little Older Need to Hear
In this episode, I break down the powerful difference between working hard in the gym and training with true intensity. Most men think sweating more, staying longer, or rushing between sets means they’re training intensely — but that’s not what builds muscle and creates real change.If you’re a man who’s a little older with a busy, productive life and high standards, this episode will give you clar
Can't Get In Shape Now That You're A Little Older? It's Not Your Age. It's Your Mindset!
In this episode of the Workouts for Older Men Podcast, I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If you’re like most men who come to me for coaching, you’ve already cracked the code in other areas of your life—your career, your marriage, your financial success. But when it comes to fitness, it feels
Is Two Sets Enough? The Real Answer Older Men Need to Hear
In this episode of Workouts for Older Men, I tackle one of the most common workout questions I’m getting right now: “Is two sets enough?” The truth is, that question is incomplete. You can’t judge a training program by looking at one exercise in isolation. It’s not about two sets — it’s about total weekly volume, intensity, recovery, and consistency over time. I break down why this trending “two-s
The #1 Mistake Older Men Keep Making (No Matter How Many Times I Say It)
In this episode of Workouts for Older Men, I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave you drained, frustrated, and bouncing back harder than ever, while others help you build muscle, stay strong, and feel great along the way. I explain h
If You Were Gone Tomorrow Would Your Kids Be Ready?
In this episode, I’m taking a break from the usual talk about sets, reps, diet strategies, and supplements. This one is bigger than that. I’m talking about your total life now that you’re a little older.At this stage, the scoreboard changes. You start realizing you have more time behind you than in front of you. And whether you say it out loud or not, there’s a question sitting underneath everythi
You’ve Taken Care of Everyone Else—Now It’s Time to Take Care of You
For years, Jimmy did what so many good men do—he put everyone else first. His family. His business. His friends. He carried the weight, he showed up, and he delivered. But along the way, he forgot to take care of the one person holding it all together—himself.In our live conversation, I told Jimmy what I’ll tell you right now: I respect men like you who give so much of yourselves. That level of sa
You’re Winning the Game… So Why Does It Feel Like You’re Losing?
In this message, I talk to men who are a little older, successful, and used to winning in other areas of life—but feel uncertain or frustrated with their fitness progress. Even when the results are solid, many men don’t know what to expect, how long it should take, or what to compare their efforts to. They end up switching routines, doubting themselves, or blaming factors they can’t control. The t
The Dirty Truth: Fitness Lies the Internet Keeps Telling Older Men
In this episode of the Workouts for Older Men Podcast, I’m exposing the 10 biggest workout scams and disinformation myths that are holding men in their 50s, 60s, and beyond back from building muscle, losing fat, and living at their best.These myths are everywhere—spread by younger guys with different goals, priorities, and lifestyles. From the lies about cardio “killing” your gains to the dangerou
Stop Guessing How To Work Out And Eat Right: You're Wasting Too Much Time and Energy!
In this episode, I explain why older men with busy, productive lives need to stop trying to figure out their fitness on their own. If you’re successful in business but frustrated with your body, your energy, or all the confusing information out there, this episode will help you see why one-on-one coaching is the smartest, fastest path to real results.If you need help getting focused on your health
You’re Not My Older Man - You’re Just Him 20 Years Earlier
In this special “secret menu” episode, I’m talking directly to the younger, SMARTER man—the man in his 30s who is building a career, a family, and a future, but doesn’t want to wait until his 50s to finally get serious about his health and fitness. I explain how the men I coach in their 50s are not different from you—they’re just you, 20 years later. Same mindset, same priorities, same work ethic.
From 28-Year-Old Beginner to Six-Time National Champion—The Lessons That Can Change Your Life
In this episode, I share my full journey—from starting weight training at 28 years old to becoming a six-time national champion drug-free bodybuilder. But more importantly, I explain why my natural, disciplined approach is exactly what men with busy, productive lives need if they want real results without all the confusion and rigmarole.This isn’t just a bodybuilding story. It’s the foundation beh
Here's Why Confusion KILLS You Motivation To Get Fit
If you need help getting focused on your health, fitness, and life, reach out to me for one-on-one coaching. Visit skiplacour.com to learn more, or go to TalkWithSkip.com and fill out the questionnaire. Let’s take the next step together.
Top 20 Ftiness You MUST Know Now That You're A Little Older
If you need help getting focused on your health, fitness, and life, reach out to me for one-on-one coaching. Visit skiplacour.com to learn more, or go to TalkWithSkip.com and fill out the questionnaire. Let’s take the next step together.
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