HappyNegatives | Shy Introverted Overthinkers Podcast
HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time. It's not traditional self-help but honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves. Hosts K and M document their personal growth journey through emotional healing, confidence, mindset shifts, and learning to stop playing small.
Episodes
9 Questions Shy Introverts Should Ask Themselves
As two shy introverts and overthinkers, we’re re-introducing ourselves the only way we know how- asking each other questions that play into our healing journey. If you're a shy introvert who is also on their healing journey then we invite you to also ask yourself these questions 🫶Mentions:IG Post w/ Questions:https://www.instagram.com/p/Dd1PXVTgu_Y/?img_index=2&stkn=cGJpamg3NjJmMXdt Credit
Things Shy Introverts Get Obsessed With
What are you completely obsessed with—and have zero self-control around? As two shy introverts and overthinkers, we’re confessing the things we can’t seem to say no to, from reality TV and Ruffles chips to TikTok and Korean dramas. We also get into the surprisingly real question of how to enjoy the things we love without letting them take over our time, goals, and future selves.No guilt, no perfec
Would You Want to Live Forever? A Shy Introvert’s Take on Aging
What happens when two shy introverts watch Death Becomes Her and start questioning aging, beauty, death, and whether we'd actually want to live forever? We talk aging anxiety, second chances, and why life doesn't have to be over at 40, 50, or 70.Would you take the potion? 🧪Credits: Theme Song: Bodega Cat by Dyalla
Shy Introverts Can Be Main Characters Too
As shy introverts, we’re used to thinking that being seen, speaking up, or taking up space just isn’t for us. But what if being shy doesn’t have to stop you?In this episode, we’re talking about shy celebrities like Bad Bunny, Zendaya, and SZA who are putting themselves out there anyway — and what their stories can teach us about being uncomfortable, being perceived, and doing the things we actuall
Shy Introverts, It’s Time to Stop Overthinking Everything
If you’re a shy introvert who overthinks everything, you probably know how easy it is to talk yourself out of doing the things you actually want to do. In this episode, we’re sharing the small, very real ways we’re trying to stop overthinking, get out of our comfort zones, and live our It’s Not That Serious era — one baby step at a time.If you’re an overthinker, introvert, shy person, or just some
Shy Introverts and Concerts: Why Music Feels So Healing
What’s it like being a shy introvert at a concert? For us, it’s complicated.We’re talking concerts, music festivals, crowds, overstimulation, awkward first experiences, and why music can somehow give you energy while completely draining you afterward. And somewhere along the way, we get into the bigger reason music has meant so much to us, especially during difficult and lonely seasons.Because som
Shy Introverts Ask ChatGPT for an Aura Reading and It Got Too Personal
As two shy introverts and overthinkers, we know what it’s like to live in our heads a little too much. So naturally, we asked ChatGPT to read our auras—and somehow, it got a little too accurate.In this lighthearted chit-chat, we talk AI, friendship, how people perceive us, and what the way we show up in the world might say about us. Plus, we find out what our “friendship aura” looks like.If you’re
What Are Shy Introverts Watching? Reality TV, Movies, and Comfort Shows
If you’re a shy introvert who’d rather stay home with a good show, this one’s for you.We’re talking comfort shows, reality TV, movies, nostalgia, The Office, and why we sometimes love living vicariously through the worlds we watch.Because maybe being in your It’s Not That Serious era means enjoying the little things — while still pushing yourself to actually go live a little, too.If you can relate
The Awkward Stories Only Shy Introverts Will Understand
As shy, introverted overthinkers, you know those moments you’d rather forget… and somehow, you actually manage to. But in this episode, we’re chatting about a few of those moments!Come hang out with us as we dig into the awkward, funny, and very real moments that come with being shy, introverted, and constantly in your own head.Because sometimes the best stories are the ones that make you laugh an
Growing up as an immigrant kid: Who am I? Trying to Belong, and finding yourself | With B
As shy introverts, what happens to your identity when you grow up between two cultures?In our Season 3 finale, we talk with our friend B about immigrating from Albania to the U.S. as a child, growing up between cultures, feeling like you don’t fully belong, and changing yourself to fit in.If you’re shy, overthinking how people see you, or still figuring out who you are, this conversation might fee
Shy Introverts Existential Crisis... Who Are We Really?
If you're a shy introverted overthinker who's been questioning who you are, this episode is for you.After spending an entire season exploring identity, we realized something we never expected: we didn't need to become completely different people. We needed to understand why we became who we are. If you've ever felt stuck, lost, emotionally overwhelmed, or like you've spent your life trying to "fix
Self-Care That Helps Us Shy Introverts Get Grounded
If you're a shy introvert who feels lost, stuck, or caught in an identity crisis, this episode is for you.Join us as we share how self-care helped us slow down, feel more grounded, and reconnect with ourselves during the ups and downs of healing.If you're looking for self-care ideas or planning a self-care day, listen along as we share some of our favorite comfort items and the little things that
Shy Introverts, Travel, Dancing in the woods (Vlogcasting Ep.3)
If you're a shy introvert who struggles with overthinking—even on vacation—this vlogcast is for you 💛Join us on our friendcation as we navigate overthinking, being present, and the unexpected realizations that came with stepping away from everyday life.If you're learning to enjoy the moment instead of living in your head, follow along 🫶If you want to check out our other vlogcasting episodes, links
Breathe... Shy Introverts Take an Intentional Pause
Healing gets tough and sometimes as shy introverted overthinkers we have to take a little break and regroup. If you're also feeling heavy due to healing , know that you're not alone and its okay to take a break and just be 💕Our Vlogcasting ep https://open.spotify.com/episode/6lpZFeDFToGfDIhcviWY4n?si=db4b62d39e9c41c4 Contact Us:kandmpodcastemail@gmail.comCredits:Theme Song: Bodega Cat by D
Real Time Processing… What Is Self Love For Shy Introverted Overthinkers?
What is self-love… really? In this episode, we unpack self-love from the perspective of shy, introverted overthinkers—questioning it, redefining it, and figuring it out as we go.If you’re also figuring out what self love really is , you’re not alone 💛Also, please don't forget- YOU are allowed to love yourself 💛Contact us:Email: kandmpodcastemail@gmail.com Credits:Theme Song: Bodega Cat by Dyal
Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers
Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth.If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame.Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healingIf this felt a litt
Holding Back... Are You Being Yourself or Playing Small?
Are you being yourself… or playing small?In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable.If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you.If t
Moving on...Shy Overthinkers Are You Ready To Embrace Your Old Identity?
As shy, introverted overthinkers we’re asking a question that might feel a little uncomfortable… are you ready to embrace your old identity? 🧐We open up about how a major move impacted us in ways we didn’t fully realize at the time—shaping our confidence, shifting how we show up in the world, and pulling us deeper into our introverted sides.Come sit with us, reflect with us, and heal with us 💛 Cre
Be Honest… Are You Who You Want to Be?
Shy Introverted Overthinkers are you who you want to be? Or are you still figuring it out?In this episode, we start our new season on identity, self-discovery, and personal growth. We’re opening up about what it feels like to be in that in-between space… where you’re not fully who you used to be, but not quite who you want to be yet either.It’s uncomfortable. It’s a little scary 😩 We’re not coming
Social Media Challenge... The Introvert’s Hard Launch Into Being Seen
As shy introverts who struggle with self image and the fear of being seen. We decided to challenge ourselves and put our faces on the internet. In this episode we take you on the journey of how we created our first social media post with face to face content. Credits: Theme Song: Bodega Cat by Dyalla
Protecting Our Peace... Shy Introverts Guide To Resetting Through Self Care
Lately, as shy introverted overthinkers, we’ve been feeling just how emotionally exhausting this journey can be. So, in this episode we open up about what healing has really felt like and the small ways we are trying to take care of ourselves through it.✨ follow the podcast if you’re on this journey with us 👋Products:Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Magnesiu
Is Being Present All It Takes?… An Overthinkers Realization (ft. Jodi Scott, Founder/CEO Green Goo)
As shy introverted overthinkers we’ve been asking ourselves… is being present all it really takes to be your best self? This episode is a special one for us… our very first guest, Jodi Scott —Founder/CEO of GreenGoo, joins us for a conversation that genuinely shifted how we think about confidence, healing, self-care and what it actually means to feel like yourself again.We talk about how Jodi buil
Scared to Share Your Dreams… Or Ready to Be Seen
There comes a point where keeping your dreams to yourself feels safer… but also heavier.In this episode, we open up about what it really feels like to share something that means everything to you—especially when it’s “not the norm.” From the fear of judgment to the unexpected support, we talk about the reality of putting yourself out there and why it might be the step that changes everything.If yo
Comfort Zone… Or The Start Of Something Bigger? (Vlogcasting Ep. 2)
This episode is a special one for us — it's our 1 year podcast anniversary. To celebrate, one of us (M) flew across the country so we could finally spend time together in person after recording from opposite coasts for the past year. What started as a simple visit quickly turned into a challenge: doing things that pushed us completely out of our comfort zones.This episode was recorded vlog-style t
Asking For What We Want... Shy Overthinkers Small Creators Challenge
As shy introverted overthinkers sometimes the hardest part of growth is simply asking for what we want. In this episode, we share our real-time experience of reaching out to companies for collaborations as small creators and what happened! What started as a simple email quickly turned into a bigger conversation about overthinking, confidence, and learning to advocate for ourselves during our heali
Being Brave ...Small Shy Creators Choosing To Fail
As shy overthinking introverts we can overthink our way out of taking chances on growth, expanding and taking up more space. But we are deciding to just do it anyways. In this episode we're chatting our fears of asking for what we want , and what we are going to do to challenge that fear! If you’ve ever hesitated to ask for anything this episode is for you, join us 💕Resources:contact us: kandmpodc
Investing... An Introverts Mindful Approach At Starting A Podcast
As introverted shy people who overthink every decision. We started asking ourselves when should small creators start investing in themselves?In this episode, we talk about the real experience of building a podcast from the ground up — the doubts, the overthinking, and the moments where we had to decide whether investing in better tools, equipment, and platforms was actually worth it.Join us if you
Shy... But Posting Anyway
Shyness and social anxiety can make putting yourself out there feel impossible — especially online. But what if social media could actually help you build confidence instead of taking it away?In this episode, we talk about our personal experiences with shyness, how social media unexpectedly became a tool for growth, and the small steps that helped us move from extreme hesitation to showing up onli
One Conversation… A Whole New Path
What if one simple conversation could completely shift your direction?In this episode (episode 31), we open up about feeling overwhelmed, stuck, and unsure of what was next — and how one honest conversation became the turning point that pushed us into action. From asking the universe for guidance to building a foundation through podcasting, this is a real-time discussion about personal growth, acc
Overthinking… Choosing Action
Season 2 starts here.If you’re an introvert, an over-thinker, or someone navigating anxiety and personal growth in real time — this episode is for you.In this Season 2 premiere, we talk about embracing change, overcoming overthinking, and learning to take up space even when we don’t feel ready. We open up about the discomfort of growth, why healing requires letting go, and how accountability and c
Challenging Shyness... Leveling Up Our Self Acceptance Game
As a shy girl, K shares her challenge of saying hi to strangers and the pressure to be “more social” in a world that rewards extroversion. In this episode we dive into exposure therapy and social anxiety, and learning that you don’t have to force yourself into spaces that don’t feel aligned. Thank you for healing with us, growing with us, and being part of this journey. Season two is coming… and w
A Win is a Win... Healing As A Shy Introvert by 0.1% Still Counts
If you are a shy introvert who struggles with being seen in public then this episode is for you. In this episode, M opens up about her challenge of being out in public. We also talk about how healing isn’t just about fixing things, but about noticing what comes up when life interrupts us, asking for support, and learning to move forward with more awareness and compassion. If this resonates with yo
Setting the Challenge… Even When We’re Shy
In this episode, we share the challenge we’re setting up for ourselves and why we’ve decided to do it. This episode isn’t about doing the hard thing just yet—it’s about setting the intention, naming what feels uncomfortable, and committing to showing up in the next one. We also invite you to reflect on what you might want to challenge yourself with if you’re navigating something similar 💛Credits:T
Shyness, High School… and the Friends We Had
In this continuation of our Shyness Series, we look back on growing up shy in high school — the friendships we made, the ones that didn’t last, and the lessons we still carry with us. We talk about toxic dynamics, forgiving ourselves, and how embracing shyness can lead to deeper self-acceptance and healthier relationships.Credits: Theme Song: Bodega Cat by Dyalla
Embracing Shyness… Being Shy but Not Quiet
Being shy doesn’t mean being silent. In this episode, we reflect on shyness, identity, and finding authentic ways to take up space.
And the Dundie Award Goes To… Saying Goodbye to 2025
In this episode, we’re looking back on 2025 and reflecting on everything the year brought our way. We share highlights from our personal lives, revisit our podcast journey, and talk about the growth, lessons, and moments that shaped the year. To wrap it all up, we host our very first Dundie Awards and celebrate the wins—big and small—as we say goodbye to 2025.Credits:Theme Song: Bodega Cat by Dyal
Transformation...Self-Care Challenge For The Shy Overthinking Souls
As shy introverted overthinkers we need extra self care especially around the holidays! So we challenged ourselves to do just that, so that we can enjoy this time a bit more 🤍Happy new year everyone, cheers to 2026 ! If you also need more care during this time, join us 💕Credits:Theme song: Bodega Cat by DyallaEmail: kandmpodcastemail@gmail.com
Christmas Special!… A Shy Girls Self Care Guide
As Introverts it's important to invest in our self care routines. So, what better way than to show the girlies what we can do to keep ourselves grounded.If this resonates with you come join us as we deep dive into self care 💕Credits:Theme Song: Bodega Cat by Dyalla
Self-care... and the magic lists
In this episode, we talk about our individual self care items that we happened to put on a list for you guy's :)*sorry for the bad audio in the first half of the show, we had technical difficultiesItems Mentioned:Cocokind Peptide Fine Line Eye GelCocokind Resurrection Polypeptide CreamCocokind Chia Bounce MaskCocokind Organic Chia Face OilTrader Joes Lemongrass Coconut Body OilChasin' Rabb
Yeah... we're talking about self-care in the end
In this episode, we talk about self care and what it means to us. Media Mentioned:https://www.youtube.com/watch?v=avFq9errZCk&list=RDavFq9errZCk&start_radio=1Credits:Theme: Bodega Cat by Dyalla
Get to know us... QA's. Part 2
We’re re-introducing ourselves with some QA’s, but make it part 2.Media:K's video recommendation:https://m.youtube.com/watch?v=Pm1ui0Aa-cc&list=RDPm1ui0Aa-cc&start_radio=1&pp=oAcBCredits:Theme Song: Bodega Cat by Dyalla
Get to know us... QA's
We’re re-introducing ourselves with some QA’s.Credits:Theme song: Bodega Cat by Dyalla
Recapping... bye anxiety!
In this episode, we do a little segment recap.Chapters:00:00 Introduction and Personal Updates02:43 Closing Thoughts on Anxiety05:46 Lessons Learned from Discussing Anxiety09:11 Finding New Coping Mechanisms11:51 Transitioning to New Topics: RoutinesCredits: theme song: Bodega Cat by Dyalla
Challenge… meditation, eyes open or closed?
In this episode, M takes on her meditation challenge.Chapters00:00 Self-Care and Daily Routines03:06 Halloween Reflections and Nostalgia06:20 Meditation Challenge Overview07:33 Experiences with Meditation13:05 Lessons Learned from Meditation13:10 Setting the Stage for Change15:51 Embracing Flexibility in Habits18:22 The Power of Self-Compassion21:26 Understanding Thoughts and Emotions21:45 Final T
Challenge… dancing with anxiety
In this episode K talks about her dancing challenge to help manage anxiety, that was set in the previous episode.Chapters:00:00 Introduction and Catching Up05:05 Reflections on Healing and Life Updates09:58 Social Media and Podcast Updates11:58 Challenges and Anxiety Management18:02 Dance as a Healing Tool23:01 Conclusion and Future PlansCredits:Theme Song: Bodega Cat by DyallaTikTok:https://www.t
How the f***... do we challenge anxiety
In this episode, we decide to come up with another challenge to reduce our anxiety.Chapters00:00 Introduction and Personal Updates02:41 Challenges of Answering 'How Are You?' and Mental Health05:31 Housekeeping and Podcast Updates13:21 Setting Challenges for Managing Anxiety19:12 Exploring New Tools for Anxiety Management27:40 Final Thoughts and EncouragementCredits:Theme song: Bodega Cat
Long term solutions… because anxiety
In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check.Media Mentioned:🎵 On the Nature of Daylight By Max RichterCredits: Theme song: Bodega Cat By Dyalla
Dealing with anxiety AGAIN... she's here to stay
In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.
Calm Down Anxiety...Shy Introverts Small Quick Fixes
Guess what? Its easy, at times, to get riddled with anxiety as a shy introverted overthinker. We chat about how anxiety shows up for us and the small actions that helps us get the "touch grass" feeling. If you tend to feel anxious too, you're not alone, join us 💕
Vacation Mode... Two Introverts at a Party! (Vlogcasting Ep. 1)
As shy introverted overthinkers, sometimes its hard to communicate what is happening in our lives... Come join us as we navigate going on vacation and how we enjoy a party as two awkward introverts. If this resonates with you, join us for this brief update 💕
Anxiety... my old friend
In this episode, we get real about our own journeys with anxiety.Sources:https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias.https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat.https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
What's Happened So Far... An Introverts Journey Into New beginning's
As Introverts who overthink every move, it's sometimes very hard to see all the progress we have made. In this episode we share details of what has happened so far in this journey and what action looks like. Credits:Theme Song: Bodega Cat by Dyalla
Challenging Ourselves ... A Shy Overthinkers Outfit Glow Up
Sometimes as a shy overthinker who wants to wear that one outfit it's tough, it's scary and it's hard to be seen. In this episode K is challenging herself to take up space and wear the outfits she wants to wear. Join us as she embarks in this Journey of growth and glowing up! 💕Credits: Theme Song: Bodega Cat by Dyalla
Challenge… please help my confidence!
In this episode M talks about her solo adventure AKA Challenge from episode 5.
Soft Healing....Building confidence as Shy Introverted Overthinkers
Creating a more confident version of ourselves is a tough journey but we're leaning into this part of our healing journey, so that we can have the life we want. If you're also trying to feel more confident, you're not alone, join us 💕
Why is confidence hard?...Shy introverted Overthinkers take
As Shy Introverted Overthinkers we tend to overthink how we look, how we dress, how we talk, and so much more - honestly its exhausting! So we decided to deep dive into what is confidence to us and do we want more of it? If you're struggling to have confidence, you're not alone, join us 💕
Today... I choose love
In this episode, we talk about our challenges of self-acceptance and the importance of embracing positivity in our healing journeys. We share a couple personal anecdotes about accepting compliments, navigating insecurities, and the power of words in shaping self-perception.
Messy... yes, we are!
In this episode, we discuss the journey of healing and the importance of embracing imperfection. We share personal experiences with emotional regulation, perfectionism, and the challenges of self-expectation. Our conversation emphasizes the need for self-compassion and the power of self-dialogue in navigating life's challenges. We encourage listeners to accept their imperfections and remind th
Healing As Shy Overthinking Introverts... We're No Experts
Shy introverted Overthinkers have a different type of healing journey and we decided to share ours. Welcome to our podcast! 🤍 This is a quick episode to start our podcast off! More to come! Join us if you relate 💕
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