HUMAN ENOUGH
Human Enough is a podcast about the messy, beautiful experience of being human. Each episode explores real stories, honest conversations, and thoughtful reflections on identity, emotions, growth, relationships, purpose, and the quiet pressure to “have it all together.” It’s a space where vulnerability is not only allowed but welcomed—because being human isn’t about being perfect, it’s about being enough as you are.
Episodes
What It Really Means to Live a Good Life
In a world that constantly pushes us to achieve more, consume more, and move faster, what does it actually mean to live a good life?In this episode of Human Enough, I sit down with Kirana Sidin—author of Cheers for a Good Life, certified life coach, speaker, and creator of the A Good Life framework.Together we explore how small, intentional habits shape our future, what philosophy and psychology t
Born for This Name: Finding Faith, Healing, and Your Voice After Loss
Grief changes us—but it doesn’t have to define us.In this episode of Human Enough, I sit down with Dara V. Rose, author, speaker, Bible study teacher, and founder of 12 Cups of Grace.After experiencing the loss of her brother as a child, stillbirth, the death of her mother, and painful family dynamics, Dara discovered that healing isn’t about pretending everything is okay—it’s about allowing God t
The Love We Long For: Healing Attachment, Building Trust, and Creating Lasting Intimacy
Why do so many people long for deep, lasting love—yet find themselves repeating the same painful relationship patterns?In this episode of Human Enough, I sit down with Valerie Greene, relationship mentor, author, and coach who has spent over two decades helping women and couples transform conflict into connection and emotional distance into lasting intimacy.Drawing from her own journey of heartbre
Awakening Compassion: Food, Freedom, and Living in Alignment
What if the choices we make every day—especially around food—shape not only our health, but also our compassion, our freedom, and the kind of world we create?In this episode of Human Enough, I sit down with Dr. Will Tuttle, bestselling author of The World Peace Diet, former Zen monk, concert pianist, educator, and one of the world’s leading voices on compassionate living.From leaving home at 22 wi
From Working to Calling: Living a Life of Purpose Through Time, Talent, and Treasure
Success isn’t always the same as fulfillment.Many people spend years building careers only to realize they’re still searching for purpose.In this episode of Human Enough, I sit down with Scott Maderer, leadership coach, author of Inspired Living, and co-founder of Inspired Stewardship.After nearly 30 years in education, Scott and his wife, Carrie, stepped away from traditional careers to help othe
Bringing Back the Dream Job: Leadership, Culture, and the Courage to ReThink Everything
What makes someone love where they work?Is it the paycheck?The perks?Or is it something much deeper?In this episode of Human Enough, I sit down with Diane Yarborough, former Disney leader, culture strategist, and founder of Castaway & Company.After more than twenty years helping shape Disney’s legendary culture—including launching Disney Cruise Line and opening Disney’s Castaway Cay—Diane now help
Your Body Isn’t Broken: Healing Emotional Eating Through the Nervous System
Emotional eating isn’t a lack of willpower.It isn’t about discipline.And it certainly isn’t because you’re broken.In this episode of Human Enough, I sit down with Galina Denzel, somatic educator, trauma healing practitioner, and author of Peace with Self, Peace with Food, to explore why our relationship with food often has far less to do with food than we think.After spending 25 years battling dis
Finding Peace Within: Ancient Wisdom for Modern Stress
What if the peace you’re searching for isn’t something you have to find—but something you can learn to return to?In this episode of Human Enough, I sit down with Saw Myint, founder of the Australian charity Wake Up Ltd., CPA, mortgage broker, property developer, and lifelong humanitarian.Drawing from decades of helping people and her own Buddhist practice, Saw shares practical, science-supported a
The Abundant Life: Helping Men Find Clarity, Confidence, and Purpose
Why do so many men feel successful on the outside but stuck on the inside?In this episode of Human Enough, we sit down with Dr. Michael Jaquith—a former corporate chemist turned life coach who combines science, psychology, and Christian faith to help men break free from the patterns that keep them feeling powerless, confused, and disconnected from the life they truly want.After earning a Ph.D. in
The Relationship You Want Begins With the Person You Become
Why do so many relationships struggle before they even begin?In this episode of Human Enough, we sit down with Paul Roseberry, relationship coach, professional matchmaker, and creator of the SECURITY Method. After spending more than a decade coaching CEOs, educators, professional athletes, and singles through two of the nation’s largest matchmaking agencies, Paul has discovered something surprisin
The Woman Inside the Right Life:Finding the Courage to Becom Who YouTruly Are with Nataliya Falevich
What happens when you’ve built a successful life—but deep down, it no longer feels like yours?In this episode of Human Enough, author, entrepreneur, and creative storyteller Nataliya Falevich shares her remarkable journey from immigrating to the United States at 22 to building a thriving career, raising a family, and eventually discovering that success without authenticity can still leave us feeli
When Survival Isn’t the End: Turning Trauma Into Purpose
What happens after you survive?Not just the diagnosis—but everything that comes after.The fear.The grief.The loss of the life you once knew.The rebuilding.In this episode of Human Enough, I sit down with Alicia Baca Rush, speaker, author, and cancer survivor, whose life changed forever after what should have been a routine surgery turned into a series of life-threatening complications.But this isn
You’re Not Crazy: Breaking Free from Narcissistic Abuse and Reclaiming Yourself
Why do so many people leave toxic relationships believing they’re the problem?Why is it so difficult to walk away—even when the relationship is clearly hurting us?In this episode of Human Enough, I sit down with Dr. Mishel Rych, licensed therapist, psychologist, professor, speaker, and co-author of the award-winning book Chasing Rescue: Surviving Narcissistic Abuse.Drawing from both professional e
When Caring Hurts: Navigating Aging Parents, Family Trauma, and the Weight We Carry
Caring for aging parents is often described as an act of love.But what happens when love is complicated?What happens when caregiving brings old wounds back to the surface, family roles become heavier, and the pressure to “do the right thing” begins to cost you your own well-being?In this episode of Human Enough, I sit down with Amy Friesen, award-winning entrepreneur, eldercare strategist, best-se
The Mask That Made You Successful: Identity, Belonging, and the Courage to Be Yourself
What if the version of yourself that helped you succeed is also the one keeping you disconnected from who you really are?In this episode of Human Enough, I sit down with Ania Hulsman, Peak Performance and Inner Alignment Coach, former Tony Robbins in-house coach, and host of Neurodivergent Unplugged.After decades of masking her differences and achieving success while quietly feeling like she never
If You’re Alive, Your Mission Isn’t Finished: Rediscovering Purpose at Every Stage of Life
What if your greatest contribution to the world is still ahead of you?In this inspiring episode of Human Enough, bestselling author and Hall of Fame speaker David McNally shares why purpose doesn’t retire—even when we do. Drawing from decades of helping people unlock their potential and from his own experiences of loss, grief, cancer, and rebuilding, David offers a hopeful perspective on aging, re
Sleep Is Not a Luxury: Why Rest May Be the Missing Key to Your Best Life
We often treat sleep like something we can sacrifice in the pursuit of success.But what if better sleep isn’t the reward for success—it’s the foundation of it?In this episode of Human Enough, I sit down with Dr. Melissa Milanak, licensed clinical psychologist, sleep expert, executive consultant, and keynote speaker, to explore how sleep, stress, anxiety, and resilience shape every area of our live
Sleep Is Not a Luxury: Why Rest May Be the Missing Key to Your Best Life
We often treat sleep like something we can sacrifice in the pursuit of success.But what if better sleep isn’t the reward for success—it’s the foundation of it?In this episode of Human Enough, I sit down with Dr. Melissa Milanak, licensed clinical psychologist, sleep expert, executive consultant, and keynote speaker, to explore how sleep, stress, anxiety, and resilience shape every area of our live
Healing from the Root: How Trauma Shapes the Body—and How We Can Reclaim Our Lives
What if your body isn’t working against you—but trying to tell you something?For years, Magic Barclay lived through childhood trauma, addiction, an abusive marriage, chronic illness, and multiple life-threatening health conditions. Rather than accepting illness as her identity, she began searching for the deeper causes behind physical and emotional suffering.Today, she’s a practitioner, educator,
Recovery Is Always an Option: Rethinking Schizophrenia, Hope, and Healing
For many people, schizophrenia is one of the most misunderstood mental health conditions in the world.It’s often surrounded by fear, stigma, and the belief that recovery isn’t possible.But what if that’s not the full story?In this episode of Human Enough, I sit down with Dale Walsh, schizophrenia recovery coach, creator of the LIVELOVE Method, and someone who has lived both sides of the illness.Di
From Surviving to Thriving: Rebuilding Life After a Stroke
What happens when everything you’ve spent a lifetime building changes in a single moment?In this episode of Human Enough, I sit down with Dennis Henson, entrepreneur, author, and creator of the Body of Health Protocol, whose life was forever changed by a devastating stroke that temporarily took his eyesight, mobility, and much of his independence.Rather than accepting defeat, Dennis dedicated the
Your Story Isn’t Over: Reclaiming Joy, Health, and Purpose in Your Second Act
What if your best years aren’t behind you?What if the next chapter of your life could become your strongest, healthiest, and most meaningful one yet?In this episode of Human Enough, I sit down with Carolyn Hatton, life success coach, author, and creator of Reclaim Your Second Act: The 6 Pillars to Living Vibrantly, Strong, and Ageless.After years of struggling with weight, low confidence, and an e
The Hurt Beneath the Anger: Breaking Cycles, Healing Men, and Learning to Love with Ransom Kong
What if anger isn’t the real problem?What if it’s simply the emotion that’s easiest to show while pain, shame, fear, and loneliness remain hidden underneath?In this episode of Human Enough, we sit down with Ransom Kong, who has spent 27 years facilitating anger management and domestic violence groups with court-mandated men. As a former perpetrator who broke his own cycle of violence, Ransom bring
Health Freedom: Simple Habits That Transform Your Life
Good health isn’t built through one miracle solution—it’s built through the small decisions we make every day.In this episode of Human Enough, I sit down with Anthony Guastella, certified health coach through the Institute of Transformational Nutrition, to explore how overcoming his own health challenges inspired him to help others reclaim their energy, resilience, and quality of life.Anthony beli
Finding Yourself Through Story: Identity, Belonging, and the Hope We Choose
Stories entertain us—but they also shape us.They help us make sense of pain, question old beliefs, imagine new possibilities, and discover who we are becoming.In this episode of Human Enough, I sit down with Christian Hurst, author of The Lily Starling Series, creative director, and lifelong storyteller.From growing up feeling like an outsider and leaving the faith of his childhood to building a c
When Your Body Changes After 45: What Every Woman Needs to Know
Have you ever felt like your body suddenly stopped responding the way it used to?You’re eating well, staying active, doing everything you’ve always done—but the weight won’t budge, your energy is low, you’re not sleeping well, and somehow you just don’t feel like yourself anymore.In this episode of Human Enough, I sit down with Dr. Roopa Chari, an Internal Medicine physician and Functional Medicin
The Words We Give Our Children: Building Language Before Therapy Is Needed
A child’s ability to communicate begins long before they speak their first words.In this episode of Human Enough, I sit down with Jeaneen Tang, speech-language pathologist, author, and mother of a child who overcame extraordinary odds after a traumatic brain injury and stroke.With more than two decades of experience working with children and families, Jeaneen believes many language delays can be p
Beyond the Noise: Meditation, Higher Consciousness, and Becoming Who You Really Are
Who are you beneath your thoughts, your fears, and the story you’ve been telling yourself?In this episode of Human Enough, we welcome Blair Abee—author, poet, educator, meditation teacher, and creator of Higher Consciousness Meditation.After a traumatic workplace experience ended his 25-year career, Blair turned to meditation not as an escape, but as a path toward healing, clarity, and transformat
Why Should Anyone Follow You? The Heart of True Leadership
Leadership isn’t about titles, authority, or power.It’s about earning trust.In this episode of Human Enough, I sit down with international leadership coach, author, and former military officer Larry Robertson to explore what separates managers from true leaders.Having spent more than 30 years coaching CEOs, presidents, executives, and leaders across 30 countries, Larry shares why no one succeeds a
Health Is Leadership: Why Men Over 40 Can’t Afford to Ignore Their Bodies
Success at work doesn’t always translate to health.Many men over 40 are thriving professionally while quietly battling weight gain, low energy, poor sleep, worsening blood work, and the feeling that they’ve lost the person they used to be.In this episode of Human Enough, I sit down with Brian Parana, health coach, entrepreneur, and host of the Driven For Health Podcast, who has spent more than two
From Quiet Desperation to Living on Purpose
What if the biggest financial problem isn’t your income—but the story you believe about money?In this episode of Human Enough, I sit down with Dwight Heck, financial coach, bestselling author, speaker, and host of the Give A Heck Podcast, to explore how financial stress often runs deeper than dollars and cents.As a single father raising five children, Dwight spent years trapped in financial pressu
The Loud Whispers: Breaking the Patterns That Keep You Stuck
Why do we keep repeating the same relationship patterns—even when we know better?In this episode of Human Enough, we sit down with Gilza Fort-Martinez, a licensed marriage and family therapist with more than 30 years of experience helping individuals and couples heal from betrayal, rebuild trust, and break unhealthy emotional cycles.Known as The Tough Love Healer, Gilza combines compassion with ho
Co-Parenting with God: Moving from Survival to Purposeful Thriving
Single motherhood is often defined by what is missing.But what if we’ve been telling the wrong story?In this episode of Human Enough, I sit down with J. Rosemarie Francis (Jay-Rosemarie), author, mentor, and host of SoloMoms! Talk, who is on a mission to redefine what it means to raise children as a solo parent.Drawing from her own journey through abandonment, fear, healing, and faith, Rosemarie s
Thinking Like Jesus in a Divided World
What if following Jesus is less about defending doctrines and more about becoming like Him?In this episode of Human Enough, I sit down with James Early, Bible teacher, prison ministry leader, and host of The Bible Speaks to You Podcast, to explore what it really means to live with the mind of Christ.After decades of studying Scripture and wrestling with difficult questions, James has become passio
Healing the Invisible Wounds: Faith, PTSD, and Moral Injury
Not every wound is visible.Some injuries affect the body.Others leave scars on the mind, the heart, and even the soul.In this episode of Human Enough, I sit down with Dr. Larry Brant, a Navy Chaplain, combat veteran, and board-certified chaplain who has spent decades helping people navigate PTSD, moral injury, trauma, and spiritual healing.Together, we explore the difference between PTSD and moral
When Trauma Meets Technology: Can AI Help Us Heal?
What if the biggest problem in mental health isn’t the lack of help—but how difficult it is to find it?In this episode of Human Enough, we sit down with Tiffany Sharp—founder and CEO of Diamond AI—to explore how personal trauma inspired her to build MAE, a trauma-informed AI platform designed to help people navigate healthcare, mental health, and social services with greater ease and compassion.Dr
The Direction Every Man Is Searching For
What happens when a man achieves what he thought he wanted, yet still feels empty inside?In this episode of Human Enough, I sit down with life coach Maxim Shapiro to explore why so many men today feel lost, disconnected, and unsure of their purpose.After years of living without direction himself, Max discovered that real fulfillment doesn’t come from drifting through life—it comes from intentional
Leadership Starts Within: Why Success Without Intention Leads to Burnout
What if the greatest leadership challenge isn’t leading other people—but leading yourself?In this episode of Human Enough, I sit down with leadership coach Carla Coates to explore why so many successful professionals quietly feel exhausted, disconnected, and uncertain about what’s next.After decades of leading in high-pressure environments, Carla realized that achievement alone doesn’t create fulf
The Messy Middle: Rebuilding Your Identity When Success No Longer Fits
What happens when the life you’ve worked so hard to build no longer feels like your own?In this episode of Human Enough, I sit down with leadership expert, entrepreneur, and Elevate Within host Sandy Davis to explore the often unseen season between who we were and who we’re becoming.After decades of leading teams, solving complex operational challenges, surviving childhood trauma, losing both of h
Money, Meaning, and Freedom: Amanda Cassar on Building Wealth Without Losing Yourself
Money isn’t just about numbers—it shapes our relationships, our confidence, our future, and even our freedom.In this episode of Human Enough, financial adviser Amanda Cassar shares decades of wisdom on budgeting, retirement planning, ethical investing, leadership, family business, and one of the most overlooked issues in personal finance: financial abuse.Amanda also reflects on the human side of m
Quiet the Noise:How Music CanTransform Anxiety,Self-Doubt,the StoriesWeTellOurselves with AndrewThoe
What if the music and media you consume every day are shaping your mindset more than you realize?In this episode of Human Enough, Andrew Thoe shares how years of battling anxiety, overthinking, and negative thought patterns led him to create NorViK Sessions—a music project designed to inspire resilience, hope, gratitude, and emotional well-being.Andrew opens up about recognizing the influence of t
From Obedience to Inner Authority: Learning to Trust Yourself Again with Toni LaMotta
What if the biggest barrier between you and the life you long for isn’t a lack of courage—but years of conditioning?In this episode of Human Enough, we’re joined by Dr. Toni LaMotta, a spiritual coach, master teacher, and former Catholic nun who spent 16 years living under a vow of obedience before discovering the life-changing journey back to her own inner voice.Together, we explore why so many o
Raising Champions: What Olympic Coaching Taught One Father About Parenting, Leadership, and Life
Can sports shape more than great athletes? Can they shape great human beings?In this episode of Human Enough, we sit down with Jean Lopez, former Head Coach of the U.S. Olympic Taekwondo Team and founder of Raising Champions. Over three decades, Jean coached athletes through four Olympic Games and helped build one of the most accomplished families in Olympic history, earning five Olympic medals, m
Beyond the Mind: Trauma, Consciousness, and the Journey to Inner Healing
What if healing isn’t just about changing your thoughts—but transforming the way you experience yourself and the world?In this episode of Human Enough, we welcome Kerie Logan—award-winning author, clinical hypnotherapist, Human Consciousness Guide, and spiritual advisor who has spent more than two decades helping people heal trauma, quiet their inner critic, improve relationships, and reconnect wi
The Role of Love: Breaking Cycles of Hurt and Choosing a Different Legacy
Can someone who grew up surrounded by abuse learn to love differently?In this episode of Human Enough, we welcome Paul Zolman, international bestselling author of The Role of Love, who transformed a childhood marked by abuse into a life dedicated to teaching others how to give and receive love intentionally.Paul shares how painful experiences shaped his understanding of relationships, why he creat
One Courageous Decision: Choosing the Life You Know Is Possible
What if the life you want isn’t waiting for the perfect moment—but for one courageous decision?In this episode of Human Enough, we welcome Lauren Fay—award-winning author, keynote speaker, life strategist, former collegiate athlete, and Reiki Master whose work centers on self-leadership, emotional resilience, and lasting transformation.Lauren shares how choosing an alcohol-free life became the cat
Finding Light After Loss: Turning Grief Into Purpose
How do you move forward when life changes in an instant?In this episode of Human Enough, we sit down with Julia Lindenthal, whose life was forever changed by the sudden and unexpected death of her father in November 2024. What began as unimaginable grief became a mission to raise awareness about aortic dissection, arterial plaque, and the importance of preparing for life’s most unexpected moments.
The Career Author’s Blueprint: Writing Beyond the Bestseller
Writing a book is an incredible achievement—but building a lasting writing career is an entirely different challenge.In this episode of Human Enough, we sit down with Lana McAra—award-winning, international bestselling author, ghostwriter, publisher, and writing mentor. With more than 50 books, over one million copies sold, and decades of experience helping writers succeed, Lana shares what separa
The Art of Grieving: Finding Healing Through Creativity
How do we move forward after losing someone we love?In this episode of Human Enough, we sit down with Dr. Sheila K. Collins—award-winning author, grief advocate, therapist, professor, and speaker—to explore a different way of understanding grief. After losing both her son and daughter, Sheila discovered that healing isn’t about “getting over” loss but learning how to live with it through creativit
From Fitting In to Flying Out: Training Your Brain for a Better Life
What if leadership isn’t about having all the answers—but about training your brain to think, relate, and live differently?In this episode of Human Enough, we sit down with Arnold Beekes, founder of Brain Athletes, an innovative framework that combines brain health, psychology, sports, and spirituality to help people become what he calls “Better for All Leaders.”Growing up in a highly conformist e
When Perfection Breaks: Rebuilding Your Identity After Trauma
What happens when the life you’ve carefully built disappears overnight?In this episode of Human Enough, we sit down with Desirae Terry, a licensed psychotherapist, speaker, and author of the forthcoming memoir SPINAL TAP: How My Medical Trauma Uncaged Me.At just 24 years old and pregnant, Desirae experienced a catastrophic spinal injury that changed the course of her life. The elite athlete who on
Legacy Over Likes: Building a Life That Outlasts You
In a world obsessed with followers, influence, and instant success, what does it really mean to build a legacy?In this episode of Human Enough, we sit down with Corwin “CJ Moneyway” Johnson—media entrepreneur, bestselling author, AI educator, and host of The CJ Moneyway Show, one of the world’s top-ranked entrepreneurship podcasts.Through years of interviewing entrepreneurs, leaders, athletes, inv
Understanding the Flow: Thinking Clearly in a Noisy World
In a world overflowing with opinions, outrage, and constant information, how do we learn to think clearly instead of simply reacting?In this episode of Human Enough, we sit down with Bob Martin—trial attorney, licensed clinical social worker, meditation and happiness mentor, and creator of The Flow—to explore the deeper forces shaping our thoughts, emotions, and society.Drawing from decades of exp
The Wiring Gap: Why Your Intent Isn’t Always Your Impact
Why do some talented professionals continue to grow while others seem to hit a ceiling, despite working just as hard?In this episode of Human Enough, we sit down with Leslie Ferry—founder, career strategist, and host of The Career Edge™ podcast—to explore the invisible factors that shape career success.Drawing from her own journey from accountant to marketing executive to entrepreneur, Leslie intr
From the Killing Fields to Hope: A Story of Faith, Courage, and Resilience
How do you find hope after surviving one of history’s darkest tragedies?In this episode of Human Enough, we sit down with Sara Im—award-winning author, speaker, wellness entrepreneur, and survivor of the Cambodian genocide.As a young girl, Sara endured four years in a Khmer Rouge labor camp, where starvation, forced labor, disease, and unimaginable loss claimed the lives of nearly two million Camb
Building an Unshakable Marriage: Faith, Communication, and Love That Lasts
What does it really take to build a marriage that stands the test of time?In this episode of Human Enough, we sit down with Veronica Sutherland—Christian marriage coach, Family Life Educator, author, and speaker—to explore what creates strong, healthy, God-centered relationships.Drawing from more than 40 years of marriage, professional coaching, and biblical wisdom, Veronica shares practical insig
Wired That Way: How Understanding Personality Can Transform Your Relationships
Why do some relationships feel effortless while others leave us feeling misunderstood?In this episode of Human Enough, we sit down with Marita Littauer—bestselling author of Wired That Way, speaker, and personality expert with more than five decades of experience helping people understand themselves and others.Raised by renowned author Florence Littauer, Marita has spent her life teaching how pers
Beyond the Flare-Up: Finding Safety, Healing, and Hope with Autoimmune Illness
What if your autoimmune symptoms aren’t your body betraying you—but your body trying to protect you?In this episode of Human Enough, we sit down with Shelli Galvan—Master Transformation Coach and Hypnotherapist—to explore the connection between chronic stress, the nervous system, and autoimmune conditions.After being diagnosed with lupus, Shelli faced overwhelming fear about her health and future.
The Unfirm: Why You Are the New Unit of Scale
Is the traditional career path becoming obsolete?In this episode of Human Enough, we sit down with Danny Carpio—organizational architect, entrepreneur, and author of The Unfirm: The New Unit of Scale Is You—to explore why the future of work belongs to high-agency individuals and small teams, not massive organizations.For more than thirteen years, Danny has helped build operating systems for startu
It’s Always Too Soon to Quit: Finding Strength Through Life’s Hardest Battles
How do you keep moving forward when life keeps knocking you down?In this episode of Human Enough, we sit down with Jay Setchell—Marine veteran, entrepreneur, speaker, and living example of extraordinary resilience.Jay has endured multiple deaths and near-death experiences, undergone 73 surgeries, faced paralysis, and lived through challenges that would cause many people to give up. Yet through eve
The Cost of Self-Betrayal: Answering the Call Back to Yourself
What happens when the life you’ve built no longer reflects who you truly are?In this episode of Human Enough, we sit down with Jazzmyn Lauff—Human Potential Activator, transformational facilitator, and podcast host—to explore the profound journey of identity, grief, spiritual awakening, and authentic living.After the devastating loss of her son and years of chasing external success while silently
Forged Through Brokenness: Rediscovering Biblical Manhood
What happens when the life you’ve built suddenly falls apart?In this episode of Human Enough, we sit down with Mark Osborne, host of The Valiant Forge, to explore how a health scare, depression, spiritual dryness, and a struggling marriage became the very things that reshaped his understanding of faith, leadership, and what it truly means to be a man.Rather than offering easy answers, Mark shares
Can Your Home Heal You? The Hidden Impact of the Spaces We Live In
Have you ever walked into a room and instantly felt anxious, exhausted, or completely at peace?In this episode of Human Enough, we sit down with Stephanie Lee Jackson—founder of Practical Sanctuary, sensory interior designer, artist, and author—to explore how the spaces we live and work in shape our emotions, relationships, focus, and overall well-being.Stephanie explains why many homes, schools,
Healing After Betrayal: Finding Hope When Trust Is Broken
What happens when the person you trusted most becomes the source of your deepest pain?In this episode of Human Enough, we sit down with Roxanna Johnson—author, speaker, and advocate for spouses healing from betrayal trauma—to explore the devastating impact of sexual addiction on relationships and the courageous journey toward healing.Drawing from her own story and years supporting others in recove
When Your Body Changes, Can You Still Build a Meaningful Life?
What happens when chronic illness changes everything you thought your life would be?In this episode of Human Enough, we welcome Dr. Jeffrey Bone—psychologist, chronic illness coach, author, poet, and advocate—for an honest conversation about living with pain, uncertainty, and the search for meaning.After spending more than twenty years helping others cope with chronic illness, Jeff found himself w
The Parts of Yourself You’ve Been Avoiding: How Shadow Work Leads to Healing
Why do we keep repeating the same patterns, even when we desperately want to change?In this episode of Human Enough, we welcome Sayen Gates—Shadow Work Coach, author, speaker, doula, and host of Shadow Corner—for a conversation about self-awareness, emotional healing, and the courage to face the parts of ourselves we’ve hidden for years.Drawing from her background in healthcare, coaching, and comm
Beyond Survival: Healing Trauma Without Reliving the Pain
Can trauma be healed without spending years reliving painful memories?In this episode of Human Enough, we sit down with Anissa Hudak—founder of Phoenix Women Healing, neuro-somatic therapist, hypnotherapist, and trauma survivor—to explore a different approach to healing.After surviving sexual trauma herself, Anissa dedicated her life to understanding how trauma lives in the nervous system and the
Why Your Pain Won’t Go Away: The Missing Link Most Treatments Ignore
Why do so many people continue living with chronic pain even after trying stretches, medications, injections, and physical therapy?In this episode of Human Enough, we welcome Butch Phelps—functional massage therapist, award-winning author, and creator of the Stretch n’ Release Technique.After overcoming life-changing injuries, dramatic weight loss, and years of chronic pain himself, Butch dedicate
From Surviving to Thriving: Healing Childhood Trauma Through Self-Love
Childhood trauma doesn’t always stay in childhood. It often shapes our relationships, our self-worth, our faith, and the way we experience the world—sometimes without us even realizing it.In this episode of Human Enough, we sit down with Danielle Bernock—award-winning author, speaker, trauma-informed faith-based self-love coach, and creator of the S.E.L.F. Framework—to explore what real healing lo
Heart Health Starts Earlier Than You Think: What Every Adult Needs to Know
Heart disease remains the leading cause of death worldwide, yet many people don’t think about their heart until something goes wrong.In this episode of Human Enough, we sit down with Dr. Bilal Ahmed—interventional cardiologist, entrepreneur, and co-founder of Lylah Health—to separate science from misinformation and uncover what truly protects heart health.From the surprising connection between the
Turning Stones into Gems: Finding Purpose, Passion, and a Career That Matters
What if the career you’re meant for isn’t the one you started with?In this episode of Human Enough, we welcome Sara Freeman Smith—author, speaker, career consultant, recruiter, and passionate advocate for people with disabilities. After losing her sight during her career, Sara didn’t give up on her purpose—she redefined it.Drawing from decades of experience in human resources, recruiting, and pers
Everything Looks Good… So Why Doesn’t It Feel Settled?
Many people spend years doing the inner work—reading books, meditating, going to therapy, and pursuing personal growth—yet still feel like something deeper hasn’t shifted.In this episode of Human Enough, we sit down with Cheryl Stelte, spiritual coach, master healer, three-time author, and founder of the Star of Divine Light Institute.Cheryl explains why lasting transformation isn’t just about gai
The Closure Lie: A Way Forward When Life Will Never Be the Same
What happens when life changes forever?After losing his only son, Anthony, to suicide, Neal Tricarico discovered that healing isn’t about finding closure—it’s about learning to carry pain with purpose.In this deeply honest conversation, Neal shares how one of life’s greatest tragedies challenged everything he had learned during more than 20 years working alongside Tony Robbins and other world-reno
The Power of Prayer: Finding Hope, Peace, and Grace in Everyday Life
In a world filled with distractions, uncertainty, and constant pressure, where can we find lasting peace?In this episode of Human Enough, we welcome Christopher Castagnoli, editor and publisher of Our Catholic Prayers, a ministry dedicated to helping people deepen their relationship with Jesus and Mary through prayer.Christopher shares his own journey to the Catholic faith, the transforming power
From Information to Transformation: Can AI Help Us Become More Human?
We live in a world overflowing with advice, yet lasting personal transformation often feels out of reach.In this episode of Human Enough, we sit down with social worker, NLP Master Practitioner, and InsightBridge founder Binyamin Klempner to explore why real growth requires more than information—it requires insight.Together, we discuss mental health, self-awareness, meaning, purpose, and the evolv
From Surviving Trauma to Finding Purpose: How Community, Mental Health, and Gaming Can Help Us Heal
Connect with Nicholas Ruchlewicz: https://linktr.ee/giftofperspectiveWhat happens when one moment changes your life forever?In this episode of HUMAN ENOUGH, we’re joined by trauma and brain injury survivor Nicholas Ruchlewicz, who shares how a devastating motorcycle accident reshaped his life, challenged his mental health, and ultimately led him to become a passionate advocate for trauma survivors
Bare Becoming: Healing Hidden Struggles Through Self-Awareness and Self-Trust
Connect with Jessie Morgan:TikTok: @barebecomingFor 25 years, Jessie Morgan hid her struggle with trichotillomania—a body-focused repetitive behavior (BFRB) that affected nearly every part of her life. Like many people living with anxiety, shame, or compulsive behaviors, she believed the problem was a lack of willpower.Everything changed when she stopped asking, “What’s wrong with me?” and started
Turning Grief into Creativity: Finding Hope in the Stories We Tell
What if our deepest pain could become the foundation for our greatest creative work?In this episode of Human Enough, we sit down with writer, actor, producer, and playwright Niki J. Borger, whose remarkable journey through profound personal loss inspired her powerful collection of plays, In-Between.After moving to the United States to pursue acting, Niki experienced the heartbreaking loss of all h
You Are So Much More Than Who You Think You Are: Living Authentically From the Inside Out
How often do we live according to other people’s expectations instead of our own inner truth?In this episode of Human Enough, we welcome authenticity coach and author Lynda Leonce, who helps women reconnect with the part of themselves they’ve been searching for all along.Drawing from her own journey through personal transformation and the teachings of wisdom leaders like Eckhart Tolle, Dr. Shefali
From Surviving Trauma to Reclaiming Life: Tracy Smaldino’s Journey of Healing and Hope
What happens when unimaginable trauma shapes your life—and how do you find your way back?In this deeply moving episode of Human Enough, we sit down with Tracy Smaldino, trauma recovery advocate and host of the Trauma Rock Stars podcast.At just 12 years old, Tracy survived a devastating car accident that left her with severe burns, a traumatic brain injury, and years of surgeries and rehabilitation
Recommended
Common Sense with Dr. Ben Carson
Get Hired with Andrew Seaman
The Christian Post Daily
Beautiful and Bothered
The BrainFood Show
The Spark & The Forge: Patterns That Actually Work
Medlines
Concepts of Faith with Charles Capps Podcast
Poured Over
Twenty Something with Olivia Burnett
Wellness in the Workplace
We Cool?
