After the Affair
The 'After the affair' podcast with Luke Shillings helps listeners process, decide, and move forward after infidelity. It explores rebuilding trust in oneself and with others, offering guidance whether one chooses to stay or leave the relationship.
Episodes
200. After 200 Episodes, Here's What I Know About Affair Recovery
Two hundred episodes.
Hundreds of thousands of downloads.
Thousands of messages.
Hundreds of coaching conversations.
And after everything I've learned from walking alongside people recovering from betrayal, there's one thing I believe more strongly today than when I recorded episode one.
You're not all asking the same questions.
But you're all walking the same road.
Some of you are in complete sho
199. Why Do I Feel Worse At Night? - Affair Recovery
Why Do I Feel Worse At Night?
You make it through the day.
You go to work.
You answer messages.
You keep the family moving.
You even catch yourself thinking, "Maybe I'm doing a little better today."
Then night arrives.
The house goes quiet.
You climb into bed.
And suddenly it all comes crashing back.
The thoughts.
The images.
The questions.
The anxiety.
So why does this happen?
In this episode of
198. Why Am I So Scared of Making the Wrong Decision?
"Just trust your gut."
"Only you know what's right."
"Take your time."
They're all well-intentioned pieces of advice.
But none of them answer the question that's really keeping people stuck after betrayal.
What if I make the wrong decision?
What if you stay and they betray you again?
What if you leave and spend years wishing you'd fought harder?
What if there isn't a right answer at all?
In this e
197. The Affair Is Over... So Why Can't I Let Go?
"You just need to let it go."
It's one of the most common pieces of advice people receive after betrayal.
And one of the least helpful.
Because if letting go were simply a decision, you would have done it already.
So why is it so difficult?
In this episode of After the Affair, Luke Shillings explores what people are really talking about when they say they "can't let go." Is it the affair? The pers
196. What If They Never Change?
Episode Summary / Show notes:
One of the most frightening questions a betrayed partner can ask isn't:
"Why did they do it?"
Or even:
"Can I trust them again?"
It's this:
What if they never change?
What if the progress stops here?
What if the conversations keep going in circles?
What if the accountability never fully arrives?
What if the relationship never becomes what you hope it could be?
In th
195. Why Do I Keep Checking?
You check their phone.
Their location.
Their social media.
Their messages.
Their tone of voice.
The time they arrived home.
The way they answered a question.
The hesitation before they replied.
And even when you find nothing, the urge eventually comes back.
So why do you keep checking?
In this episode of After the Affair, Luke explores one of the most common but misunderstood behaviours following
194. Still Thinking About the Affair Every Day?
It's been months.
Maybe years.
And yet somehow, you're still thinking about the affair every single day.
You wake up and it's there.
You go to bed and it's there.
A song, a date, a place, a passing thought, and suddenly you're back inside the story again.
Replaying.
Analysing.
Questioning.
Trying to understand.
Trying to make sense of something that still feels impossible to fully explain.
If that
193. The Conversation You're Dreading: How to Talk to Your Kids After an Affair
Few conversations carry more emotional weight than sitting down with your children and explaining that something has changed in your family.
After an affair, many parents find themselves caught between two competing fears: saying too much and causing harm, or saying too little and creating confusion. They desperately want to protect their children, but often have no idea where to begin.
In this ep
192. It’s Over… Now How Do You Tell the Kids After an Affair?
How do you tell your children that your relationship is over, especially after an affair?
This is one of the hardest conversations parents face in the aftermath of betrayal. The relationship has ended. The decision has been made. And now you’re left with the weight of explaining it to the people you most want to protect.
In this episode of After the Affair, Luke explores how to approach this conve
191. Do You Tell the Kids About the Affair? What They Actually Need to Hear
Should you tell your children about an affair?
It’s one of the most difficult and emotionally loaded questions parents face after infidelity. You want to be honest, but you also want to protect them. You don’t want to lie, but you’re afraid of saying too much.
In this episode of After the Affair, Luke explores how to approach this conversation in a way that prioritises your child’s emotional safet
190. Stuck Between Two Lives? You’re Avoiding the Real Decision
Why do you feel stuck between two relationships… and unable to move forward?
After (or even during) an affair, it’s common to feel pulled in different directions, torn between a long-term relationship and a new emotional connection. Many people describe this as feeling “stuck,” unsure of what to do next.
But what if you’re not actually stuck?
In this episode of After the Affair, Luke explores the
189. Does This Really Justify the Affair? - When They Won’t Let Go of Their Story
What happens when the person who betrayed you rewrites the relationship to justify what they did… and truly believes it?
After infidelity, many betrayed partners are faced with a deeply confusing experience: their partner begins describing the relationship as “always bad,” “unfulfilling,” or “broken”, even when that doesn’t match the reality you lived.
In this episode of After the Affair, Luke exp
188. Why Infidelity Recovery Advice Is Failing You - You Need a Better System
Why does so much infidelity recovery advice leave you feeling worse instead of better?
“Process your feelings.”
“Communicate better.”
“Decide whether to stay or leave.”
These are some of the most common pieces of advice given after betrayal, but when your nervous system is overwhelmed, and your mind is stuck in survival mode, this advice can feel impossible to follow.
In this episode of After the
187. You Thought Leaving Would Fix Everything… But It Didn’t - Pt 4 of 4
Does leaving a relationship after infidelity actually make things better?
Many people believe that once they leave, the pain will ease, that distance will bring clarity, relief, and emotional freedom. But what often follows is something very different.
In this episode of After the Affair, we explore the reality of what happens after you leave a relationship affected by betrayal. Why do the thought
186. When They Move On… And You’re Still Processing - Pt 3 of 4
What does it mean when your partner moves on… but you’re still trying to process the betrayal?
After infidelity, healing doesn’t follow a shared timeline. While one person may appear to move forward quickly, entering a new relationship or embracing a new chapter, the other can feel left behind, still working through the emotional impact of what happened.
In this episode of After the Affair, we exp
185. When You Leave… But Still Love Them - Pt 2 of 4
What happens when you leave a relationship after infidelity… but you still love them?
For many betrayed partners, the decision to walk away isn’t as clear-cut as it might seem. You may still feel love, attachment, and connection, while also knowing that staying no longer feels safe or aligned. This creates a deeply confusing and often isolating emotional experience.
In this episode of After the Af
184. It Didn’t Work Out Like I Thought It Would - Pt 1 of 4
Can a relationship really recover after infidelity… or is there a point where you start to realise it won’t?
After betrayal, many people hold onto hope that things can be repaired, that with enough effort, communication, and time, the relationship will begin to feel safe again. But what happens when that hope starts to fade?
In this episode of After the Affair, we explore the emotional turning poi
183. “It Meant Nothing” Why That Doesn’t Make Betrayal Easier
“It meant nothing.”
It’s a phrase often said after betrayal, usually with the intention of reassuring a partner. But for many people, it doesn’t bring comfort, it creates confusion.
Because if it truly meant nothing… why does it hurt so much?
In this episode, Luke explores the disconnect between intention and impact, and why this explanation often feels incomplete to the betrayed partner. He break
182. It Just Happened. The Myth of the Sudden Affair
When someone tries to explain a betrayal, one phrase often comes up: “It just happened.”
But for the betrayed partner, this explanation rarely brings clarity or peace. Instead, it often creates more confusion. How can something so painful and life-altering simply “happen”?
In this episode, Luke explores why this phrase is so common after infidelity and why it often feels unsatisfying to the person
181. I Was Drunk… It Would Never Have Happened Sober. The Truth About Alcohol and Betrayal
Alcohol is one of the most common explanations given after betrayal. But does alcohol actually cause infidelity, or does it simply remove the inhibition that normally prevents certain behaviours?
In this episode, Luke explores the role alcohol can play in betrayal, why the explanation often feels incomplete to betrayed partners, and what conversations actually rebuild safety and trust.
Key Takeawa
180. If You Feel Stuck After Betrayal… This Is For You
After betrayal, many people feel pressured to decide quickly, whether to stay, leave, forgive or move on. But what if feeling stuck isn’t failure? What if it’s part of growth?
In this episode, Luke explores why discomfort is not a problem to eliminate but a sign of expansion. He explains why slowing down may be the most powerful step forward and how rebuilding self-trust sometimes requires someone
179. Breaking the Reaction Cycle: How to Handle Powerful Emotions After Betrayal
After betrayal, emotions can feel overwhelming. Anxiety, anger, shame and fear often lead to reactions that escalate conflict and reinforce pain. But what if the key to healing isn’t controlling your emotions, but interrupting the cycle that follows them?
In this episode, I break down a simple three-step progression that can transform how you handle powerful emotions. You’ll learn how to move from
178. The First 30 Days After Betrayal: Don’t Make These Mistakes
The first 30 days after discovering betrayal can feel like emotional chaos.
Shock. Rage. Numbness. Obsession. Hope. Despair. All before lunch.
In this episode, Infidelity recovery coach - Luke Shillings breaks down what actually matters in the immediate aftermath of discovery, and the common mistakes that can quietly make things worse.
This isn’t about long-term healing or whether you should stay
177. Intrusive Thoughts During Sex After Betrayal
Many betrayed partners experience intrusive thoughts or images when trying to be sexually intimate during reconciliation, often images of their partner with the affair partner.
These thoughts can feel shocking, disturbing, and deeply confusing, especially when you’ve consciously chosen to stay and work on the relationship.
In this episode, affair recovery expert Luke Shillings speaks directly to t
176. Pacing: Why Rushing Your Healing Slows It Down
After betrayal, many people feel an intense pressure to move quickly, to decide, to understand, to feel better.
That urgency often sounds logical and responsible.
But more often than not, it’s fear wearing a sensible disguise.
In this episode, Luke Shillings explores the concept of pacing, not as avoidance or indecision, but as a skilful, intentional way of healing. You’ll learn why betrayal disru
175. What’s Actually Essential After Betrayal
After betrayal, many people believe healing means doing more:
more processing, more understanding, more effort, more tolerance.
But what if that belief is what’s keeping you stuck?
In this episode, Luke Shillings introduces essentialism as a recovery lens, not as a productivity tool, but as a way to stabilise, simplify, and heal without burning yourself out.
You’ll learn why betrayal creates menta
174. Are You Being Driven by Fear?
Fear influences far more of our behaviour than most of us realise.
Not obvious fear.
Not panic or terror.
But the quiet, reasonable-sounding fear that shows up as urgency, overthinking, control, and the need for certainty.
In this episode, Luke Shillings explores how fear operates as a hidden driver in everyday life, and why it becomes even more powerful after betrayal, when safety and predictabil
173. When Your Partner Still Has Feelings for Their Affair Partner
One of the most painful and confusing stages of betrayal recovery is this:
You’re trying to heal the relationship…
and your partner is still emotionally letting go of their affair partner.
They may be in therapy.
They may be doing the “right” things.
They may genuinely want to change.
And yet, you’re left knowing that they still miss someone else.
In this episode, Luke responds to a listener’s mes
172. Are You Healing… or Just Protecting Yourself?
After betrayal, many people notice a change in themselves.
They’re calmer.
More regulated.
Less reactive.
But they’re also more distant. Less open. Less connected.
In this episode, Luke explores a question that quietly emerges during recovery:
“Am I actually healing… or am I just protecting myself better?”
This episode breaks down how emotional defences form after betrayal, why they’re not a probl
171. The 3 Ingredients Behind Most Betrayals
As the year comes to a close, many betrayed partners find themselves reviewing everything that happened, and quietly turning that review into self-attack.
What did I miss?
What should I have done differently?
How did this happen to me?
In this episode, Luke offers a clear, grounding framework for understanding how most betrayals actually occur, without excusing the behaviour and without placing re
170.5 You Didn’t Fail Because They Had Unmet Needs
After betrayal, many people carry a quiet belief:
“If I had been more, they wouldn’t have needed someone else.”
This short Christmas Day bonus episode gently dismantles that idea.
Luke explores why unmet needs are internal experiences, why adults are responsible for expressing and managing them, and how taking responsibility for someone else’s unmet needs leads to self-erasure.
This is not an epis
170. Why “Why Did They Cheat?” Is the Wrong Question
After betrayal, one question tends to dominate the mind more than any other:
“Why did they cheat?”
It feels logical. Necessary. Like the answer might finally bring peace.
But what if that question, however understandable, is quietly keeping you stuck?
In this Christmas Eve episode, Luke explores why the search for “why” often leads to more rumination, more self-blame, and more pain, rather than he
169. Why You Can’t Decide After Betrayal: And How Decisions Really Work
After betrayal, one of the most painful places to be is stuck between options, unable to stay, unable to leave, unable to trust your own judgement.
Many people believe they’re stuck because they don’t have enough information, clarity, or certainty. But that’s not the real problem.
In this episode, Luke breaks down how human beings actually make decisions, and why relying on feelings or logic after
168. Life After Betrayal: What Nobody Told You Is Possible.
When you’re in the thick of betrayal, it’s almost impossible to imagine a future where you’re not drowning in thoughts, panic, anger, and heartbreak. Most people believe that what they’re feeling now is what they’ll feel forever.
But it isn’t.
In this episode, Luke takes you behind the scenes of real client journeys, from sleepless nights, relentless rumination, and emotional chaos… to clarity, in
167. Is Non-Monogamy Just an Excuse for Betrayal?
In the aftermath of betrayal, a growing number of people are hearing something deeply confusing, and often deeply hurtful:
“Maybe we should open the relationship.”
“Monogamy just isn’t natural for me.”
“I think I’m actually non-monogamous.”
But what happens when these statements appear after an affair, not before?
Is it genuine self-discovery… or a way to avoid accountability?
In this episode, Luk
166. Why You’re Still Suffering After Betrayal
If you’ve been asking yourself, “Why am I still suffering after betrayal?”, this episode is for you.
Most people think they’re drowning because the pain is too big.
But the real reason you’re stuck isn’t the pain itself… It’s the suffering your mind is unintentionally creating on top of it.
In today’s episode, Luke breaks down the crucial difference between discomfort (the natural emotional pain o
165. I'm Doing Therapy… So Why Am I Still Stuck?
If you’ve been going to therapy after betrayal and still don’t feel any better, you’re not alone, and you’re not broken.
Most people stabilise through therapy but then hit a wall. They can explain the affair, understand their childhood patterns, name their triggers… and still wake up every day feeling overwhelmed, anxious, or completely stuck.
In this episode, Luke breaks down why this happens, an
164. They Chose Someone Else: What Does That Say About Me?
One of the most painful parts of betrayal is believing someone else was chosen instead of you.
It can feel like a verdict, proof that you weren’t enough, that your worth has been measured and found wanting.
But what if being chosen was never the measure of your value in the first place?
In this episode, Luke explores the deeply human craving to be chosen and how it becomes distorted after betrayal
163. The Lag: When You’re Out of Sync After Betrayal
After betrayal, couples often feel like they’re living the same story, but in completely different timelines.
One partner feels miles ahead, ready to rebuild, while the other is still reeling from the shock.
This is The Lag - the time delay between awareness, understanding, and emotional readiness in the aftermath of infidelity.
In this episode, Luke explains how The Lag shows up in two major phas
162. When You Don’t Know What to Do After Betrayal
After betrayal, it’s common to feel paralysed, caught between wanting to fix things and fearing you’ll make the wrong move. Every decision feels heavy, every option uncertain.
In this episode, Luke explores the truth about indecision after betrayal and why waiting to feel sure is keeping you stuck.
He shares how our minds chase certainty to avoid pain, and how the real path forward begins with tru
161. Workplace Affairs: Why They Happen and How to Heal When They Do
Work is supposed to be a place of focus, structure, and shared goals, not secrecy and heartbreak.
Yet, for many couples, the workplace becomes the unexpected setting for infidelity.
In this episode, Luke explores why workplace affairs are so common, how emotional connections can quietly blur into something deeper, and what both partners can do when the affair partner still works in the same enviro
160. The Problem with Using Ai to Heal Your Heart After Betrayal
AI can answer your questions, offer reassurance, even write the perfect breakup text. But can it really help you heal after betrayal?
In this episode, Luke explores the growing use of AI tools in emotional recovery, from journaling and reflection to replacing genuine connection, and asks an important question: What happens when your search for healing turns into another form of avoidance?
Luke unp
159. The Truth About Safety After Betrayal
After infidelity, “safety” becomes the word we chase;
- Emotional safety
- Relational safety
- Internal safety
But what does that actually mean? And how do you build it when trust has been broken?
In this episode, Luke explores the delicate balance between finding safety within yourself and rebuilding safety with your partner.
Because healing isn’t about becoming immune to pain or pretending yo
158. Fight, Apologise, Repeat: Breaking the Cycle of False Hope
Fight, Apologise, Repeat: Breaking the Cycle of False Hope
If you’ve ever felt stuck in the cycle of conflict and reconciliation, the fights that leave you questioning everything, followed by apologies that flood you with hope, this episode is for you.
Because while those moments of reconnection can feel powerful, they don’t always mean real change is happening. Sometimes, they just keep you hooke
157. When the Marriage Doesn’t Survive Infidelity
When betrayal strikes, many couples attempt reconciliation. But what happens when it doesn’t work out? When the marriage itself doesn’t survive, and you’re left staring at a future you never planned for?
In this episode, I explore the emotional reality of life after infidelity when reconciliation comes to an end. We’ll talk about:
Why survival mode is not the same as healing.
The loneliness of ev
156. Beyond Good and Bad: Rethinking Your Feelings After Infidelity
In this reflective episode, Luke explores why some people feel easy and others feel impossible, and how much of that is shaped by our beliefs. Drawing on intuition/gut feeling, judgement, and old wounds, he unpacks how the brain filters reality, why we mistake interpretations for facts, and what changes when we separate feelings from the ego’s instant verdict.
This is a practical reset: notice the
155. Back to Basics After the Affair
Sometimes, after betrayal, the path forward feels overwhelming. There are countless emotions, opinions from friends and family, and a constant urge to predict what the future might look like. In this episode, Luke goes back to basics. He shares his own story of moving through separation and divorce, and how he began rebuilding his life by focusing on what he could control, letting go of what he co
154. Contempt After Betrayal: The Silent Killer of Connection
Contempt is one of the most corrosive emotions in any relationship, and after betrayal, it shows up on both sides. The betrayed partner may see the unfaithful as beneath respect. The unfaithful partner may grow contemptuous of how long healing takes. Either way, contempt is the silent killer of connection, intimacy, and empathy.
In this episode, Luke explores what contempt really is, how it differ
153. Cheating Isn’t the End: But Lack of Accountability Might Be
In the aftermath of infidelity, accountability is often the missing piece. Too often, the betrayed partner is left carrying the heavy work of healing while the unfaithful partner minimises, avoids, or even gets a free pass from professionals who should know better. But without accountability, there can be no real repair.
In this episode, Luke explores what accountability actually looks like, why i
152. Serial Cheaters - Can They Ever Really Change?
When infidelity isn’t a one-off, but a repeated pattern, the pain cuts deeper. Serial cheating raises questions not just about what happened, but about who your partner really is, and whether change is even possible.
In this episode, Luke explores the often misunderstood world of serial cheaters. What defines them? What signs should you look out for? How should you respond if you discover multiple
151. The Questions You’re Afraid to Ask: But Desperately Need Answered (Q&A Part 2)
What if the questions that keep looping in your mind, the ones you’re too ashamed or exhausted to voice, aren’t just valid, but shared by thousands of others going through betrayal?
In this second part of our Q&A series (Listen to episode 146 for the first part), I answer the raw, unfiltered questions that most people keep buried:
Why do I feel ashamed in public, even though I did nothing wro
150. Trigger Warning: What To Do When Everything Sets You Off After Infidelity
Triggers after betrayal can feel sudden, overwhelming, and impossible to control. But what if they’re not signs that you’re broken, but signals from your nervous system that you still need safety, care, and attention? In this episode, we break down what a trigger actually is (spoiler: it’s not drama), how it works, and why you don’t need to be trigger-free to be healing. Whether you're rebuilding
149. When the Woman Cheats: and the Man Is Left Holding the Pieces
When a woman cheats, the cultural narrative often skips over the man left behind. The one quietly carrying the weight. The one told to “move on,” “man up,” or “take it on the chin.”
This episode is for him.
If you’ve been betrayed by the woman you trusted, if you’re left wrestling with confusion, anger, self-doubt, or shame, this episode gives you language, perspective, and grounding.
Join me Luke
148. He Chose You… in Secret: What It Really Means When a Married Man Pursues You
When a man in a committed relationship starts giving you attention, it can feel like lightning in a bottle, powerful, validating, intoxicating. But what if that spark isn’t about love, but escape?
In this episode, Luke Shillings speaks directly to the women caught in the shadow of secrecy and fantasy bonds, and to the men who pursue them.
Is it real love, or emotional outsourcing? Together, we unp
147. When Things Feel Off: Trusting Your Gut After Betrayal
You’ve rebuilt. Or maybe you’ve started again. On the surface, things seem okay, your partner’s doing the work, or your new relationship looks healthy. And yet… something still feels off. Not wrong exactly, just off.
In this episode, we explore that subtle unease that often lingers after betrayal, the one that can leave you second-guessing your instincts, your partner, and even yourself. You’ll le
146. Infidelity Recovery Expert Q&A: The Questions You’re Too Tired to Keep Asking
When you’re in the thick of healing after betrayal, it’s not just the pain that drains you. it’s the unanswered questions that loop endlessly in your mind.
In this Q&A episode, I respond to four of the most emotionally exhausting questions I hear in my coaching work and online communities. These aren’t the questions people ask once, they’re the ones they ask over and over, quietly, in their ow
145. Hoping They’ll Change? Here’s the Truth About One-Sided Love.
You’re texting first. Waiting for replies. Making excuses. Holding on, hoping they’ll come around. But deep down, something feels off. This isn’t just patience… it’s one-sided love.
In this episode, we unpack the emotional and psychological toll of loving someone who doesn’t meet you halfway. From fantasy bonds and false hope to reclaiming your power and choosing yourself again, this is your compa
144. You Crossed the Line, Now Here’s Mine: Boundaries After Betrayal
After betrayal, it’s easy to feel like you’re stuck reacting, trying to manage your partner’s behaviour, walking on eggshells, or questioning your own emotional limits.
But here’s the truth:
You don’t need their permission to protect your peace.
In this episode, we unpack what real boundaries look like in the aftermath of infidelity, not as walls or punishments, but as powerful acts of self-respec
143. From Rock Bottom to Rising Strong: Hope on the Infidelity Recovery Journey
After betrayal, it’s easy to believe that your best days are behind you. That the pain you’re in now will always be part of you. But what if this isn’t the end of your story? What if it’s the beginning of something deeper, truer, and more aligned with who you really are?
In this uplifting episode, I share the often untold truth about healing from infidelity: that it doesn’t just break you, it can
142. Disgust, Shame, and Survival: The Psychology Behind Post-Affair Revulsion
Disgust isn’t just a passing reaction. For many betrayed partners, it’s a visceral, body-based response that no amount of logic or reassurance can dissolve.
In this episode, we unpack one of the most misunderstood trauma responses after infidelity: disgust. Why it shows up. What it’s really saying. And how to respond to it without shame.
This is for anyone who’s ever recoiled at the sight or touch
141. I Know Why They Cheated - It Still Hurts Though
Understanding why someone betrayed you can be helpful. It can explain what happened. It can offer context. It can even soften the sting, temporarily.
But it doesn’t erase the pain.
In this episode, we unpack the emotional tug-of-war between empathy and accountability after infidelity. We explore how understanding your partner’s internal struggles, their fears, avoidance, or disconnection doesn’t m
140. Am I Going Crazy? Real Words from the Betrayed
Betrayal leaves behind more than heartbreak, it leaves questions that echo in your mind day and night.
“Was it real?”
“Did I miss the signs?”
“Is this my fault?”
“Will I ever trust again?”
In this episode, I, Luke Shillings, walk you through the most common thoughts and questions that come up in the aftermath of infidelity, based on real conversations from hundreds of discovery calls and coaching
139. Too Emotional After the Affair? Or Just Too Afraid to Feel?
Have you ever been told you're too emotional, or secretly believed it yourself?
If conflict overwhelms you, if you shut down or spiral in arguments, if you find yourself apologising just for feeling… this episode is for you.
Luke explores how what looks like emotional reactivity is often a learned survival strategy, rooted in fear, not dysfunction. From childhood patterns to nervous system respons
138. Seeking Reassurance after Betrayal: It’s Never Enough Though
You know your partner’s betrayal wasn’t your fault.
You understand the logic.
But still, deep down, you’re stuck.
Still needing reassurance. Still bracing for the next emotional shift. Still terrified of being too much, or not enough.
Why?
Because some of what you’re feeling didn’t start with them.
In this episode, Luke explores how emotional survival strategies from childhood shape the way we res
137. When You Suspect an Affair
When you suspect infidelity but don’t have the proof, it can feel like you’re living in emotional limbo, caught between your gut and your guilt. In this episode, we unpack the messy, painful, and very human experience of wondering whether something’s going on behind your back.
You’ll learn how to stop spiralling and start grounding, why your feelings are valid even without confirmation, and how to
136. The ABCs of Infidelity Recovery – Acceptance, Boundaries, Compassion
When betrayal shatters your world, knowing where to start can feel overwhelming.
In this episode, Luke breaks down a simple yet powerful framework to help you regain clarity, direction, and strength, The ABCs of Infidelity Recovery: Acceptance, Boundaries, Compassion.
These three pillars aren’t just concepts. They’re tools.
Tools to help you stay grounded when your emotions spiral.
Tools to help
135. You Were Betrayed: But Somehow You’re the One Afraid to Talk
You were the one who was lied to.
The one who was betrayed.
And yet somehow… you’re the one walking on eggshells.
Afraid to say too much.
Afraid to bring it up again.
Afraid of looking paranoid, insecure, or like you're the problem.
If you’ve ever told yourself, “I can’t say anything,” this episode is for you.
In today’s conversation, Luke explores the hidden fear many betrayed partners carry, the
134. Betrayed and Ready to Give Up? Listen to this First
There are moments when it all feels like too much, when the pain of betrayal, the weight of healing, or the sheer exhaustion of trying to hold it together leaves you questioning your strength.
In those moments, the most important decision you can make is not to fight harder, or fix everything, or know exactly what to do.
The most important decision is to not abandon yourself.
In this episode, Luke
133. Letting Go of the Outcome in Infidelity Recovery
After betrayal, it’s natural to want answers.
Will they cheat again?
Will we make it through this?
Will I ever feel okay again?
We fixate on the outcome, hoping that if we could just know where this ends, we’d finally be able to breathe.
But in this episode, Luke explores a powerful truth:
Clarity doesn’t come from predicting the future, it comes from how you show up in the present.
Letting go of
132. I’ve Been Cheated On and Everyone Is Judging Me... I Think
After betrayal, many people feel like they’re walking around under a spotlight, like everyone is watching, whispering, judging. But here’s the truth: it’s not always their judgement that holds you back, it’s your perception of it.
In this episode, Luke unpacks how imagined judgement can shape your behaviour, limit your authenticity, and keep you stuck in cycles of shame and silence. More important
131. Healing Requires Uncertainty – Learning to Trust What You Can’t See
We’re wired to crave certainty. Especially after betrayal, when everything familiar suddenly feels fragile, we reach for something solid, answers, guarantees, anything that promises safety.
But here’s the truth: You don’t need certainty to heal. You need self-trust.
In this episode, we explore how your relationship with uncertainty is the very foundation of growth, clarity, and transformation. Bec
130. It’s TIME To Do Something Different After Betrayal
We all say we don’t want to waste time, yet most of us do, especially after infidelity. We get stuck in waiting: waiting for clarity, waiting for healing, waiting for someone else to change. But here’s the truth: time is the only resource you can’t get back.
Imagine if every morning, you were given £1,440 to spend, but by midnight, anything left unused disappeared forever. Would you waste it? Woul
129. You Don’t Have to Stay, Leave, or Forgive: You Only Have to Choose
After infidelity, it’s easy to feel like you have to do something, have to leave, have to stay and fix things, have to forgive to move on. Society, family, and even your own mind push you to believe there’s a “right” decision you must make.
But here’s the truth: You don’t have to do anything. You only have to choose.
In this episode, we break down the illusion of obligation, why so many people fee
128. Was the Affair Partner Better? The Truth About Comparison
After infidelity, it’s almost impossible not to compare yourself to the affair partner. Were they more attractive? More exciting? Did they have something you didn’t? The mind starts ranking you against them, like a game of Top Trumps, where someone’s ‘stats’ must be higher.
But here’s the truth: this mindset is a trap.
In this episode, join me Luke Shillings as I break down why we compare ourselve
127. Desire vs. Choice: Understanding the Power You Have in an Affair
Desire can feel overwhelming, especially when you’re caught up in an affair or emotional connection outside your primary relationship. It can seem like the attraction is uncontrollable like you have no say in what you feel. But what if I told you that while desire may not be a choice, what you do with it always is?
In this episode, we’re diving deep into the relationship between desire and choice.
126. Betrayal and The Male Ego: Rebuilding After the Ultimate Blow
Betrayal isn’t just about broken trust, it’s about identity. For many men, their sense of self is built on strength, control, and loyalty. But when infidelity happens, it doesn’t just hurt, it threatens everything they thought they knew about themselves.
In this episode, I explore the ego’s role in betrayal recovery, why the pain runs so deep, and how to shift from ego-driven reactions (anger, con
125. Stuck Between Two Choices: Here’s What You’re Missing With Binary Thinking
Feeling trapped between two impossible choices? Whether it’s staying in a relationship after betrayal or walking away, deciding whether to tell the full truth or keep things buried, or any other major life decision, binary thinking can make it seem like there are only two options, when, in reality, there are more.
In this episode, I explore how black-and-white thinking limits your ability to make
124. Advanced Guide to Thinking After Betrayal: The Bookshop and Publisher
What if you could curate your thoughts like a bookshop owner curates their shelves? In this episode of After the Affair, I explore the power of intentional thinking using the metaphor of a bookshop. Your thoughts, like books, fill the shelves of your mind, but not all of them deserve to be displayed prominently. Some belong in the archives, while others should be highlighted as bestsellers.
We’ll
123. Confirmation Bias: Are You Seeking What You Fear After Infidelity?
Do you ever feel like the evidence for your worst fears is everywhere? Whether it’s comments on social media or your own inner dialogue, it can feel impossible to escape the idea that you’ll never heal, your relationship is doomed, or you’re simply unworthy of love.
But here’s the truth: what you’re experiencing isn’t reality, it’s confirmation bias.
In this episode, we’re breaking down how confir
122. You Have Built A Glass Wall: And It Is Keeping You Stuck
In this episode of After the Affair, we explore a powerful metaphor, the “glass wall.” It’s the invisible barrier that betrayed partners often build after infidelity. From the outside, it looks like openness and connection, but from the inside, it’s a shield, keeping you emotionally safe but painfully disconnected.
We’ll unpack how these walls form, how they evolve from solid brick to deceptive gl
Recommended
The Rabbit Hole: Conspiracy Theories
Detection Dispatch (Alex's Version)
Native Plants, Healthy Planet
The Conspiracy Podcast
Cult of Conspiracy
Dispatches from Reality
Ghost Stories For The End Of The World
Hoporenkv Native American Podcast
The Conspiracy Files
The Snow Plow Show Prank Call Podcast
World of Prank Calls
TechnoSnobCast
