Overheard With Karolina
Overheard with Karolina is a podcast where real life gets a little louder. It covers dating disasters, relationship deep dives, fashion, trends, and stories you probably shouldn't tell but will anyway. The show is driven yet a little unhinged, rooted in authenticity and connection rather than perfection.
Episodes
The Lover Girl's Guide to Casual Dating
If you’ve ever gone on one date and accidentally planned your future wedding… this episode is for you.This week, I’m joined by one of my best friends—the queen of casual dating—to answer the question I’ve always wondered: How do you date without catching feelings?We break down the unspoken rules of casual dating, setting boundaries, protecting your peace, recognizing when you’re getting too attach
Why Female Friendships Matter More Than We Think
Female friendships have the power to shape who we become, yet they can also be some of the most meaningful and challenging relationships we experience.In this episode of Overheard with Karolina, we're talking about what it really takes to build healthy, lasting friendships as adults. We dive into assuming the best in the people you love, communicating through conflict with respect, making time
Get Comfortable Being Uncomfortable | Why I Quit My Job
This week, I’m sharing one of the biggest decisions I’ve made in years: quitting the job I’d had for the last five years.That decision sparked a conversation about why so many of us stay in situations that no longer serve us. Not because they’re right, but because they’re familiar. We dive into cognitive dissonance, why growth often feels uncomfortable, and why that discomfort might actually be a
The Survival Guide to Being Unbothered (When You Feel Everything)
This week, we’re talking about emotional discipline, emotional regulation, and what it really means to be unbothered.As someone who feels everything deeply, I’ve learned that being unbothered isn’t about not caring but about allowing yourself to feel without letting your emotions run your life. We’re discussing letting go of what you can’t control, protecting your energy, and staying in the driver
Escapism, Learning to Be Alone, & Tips to Be a Successful Party Girl
In this episode, I open up about the role escapism played in my healing journey and how learning to enjoy my own company changed my life. We talk about the discomfort of solitude, the lessons that come from slowing down, and why spending time alone can be one of the most empowering things you do for yourself.I also share my thoughts on becoming a grounded party girl: someone who loves going out, m
Breakup, Red Flags & Lessons Learned | Overheard with Karolina ft. Ashley Miltko
Today’s episode is one of the most personal I’ve recorded. We’re talking about the signs I overlooked, the truths I wasn’t ready to face, and what heartbreak taught me about love, self-worth, and intuition. My best friend joins me to share her perspective from watching it all unfold and helping me through the hardest days. If you’ve ever stayed too long, questioned yourself, or had to rebuild afte
Styling , Entrepreneurship & Building Community with Iliki Price | Overheard with Karolina
In this episode of Overheard with Karolina, I sit down with Iliki Price to talk all things fashion , entrepreneurship, styling, networking, and building community in Las Vegas.From working as a stylist to creating Fashion’s Night Out, Iliki shares the reality behind building a brand, creating opportunities, and navigating the styling industry as a woman entrepreneur. We also dive into confidence,
Ask Karolina: Dating After a Breakup, Avoidants, and Being Too Comfortable.
Today I get into the emotional grey areas we don’t talk about enough: leaving someone you care about, dealing with avoidant partners, and asking the question we all think about but don’t always say out loud… is anything ever really “casual”? I tried to keep my answers short & sweet as I look forward to touching on them deeper in later episodes. Enjoy the first of many advice sessions with Karo
Feels Good To Be Back - Let's Catch Up.
In this episode, I’m catching you up on everything that changed while I was gone—the highs, the chaos, and the rebuilding. Life looks different, I feel different, and my perspective is certainly different. Feels good to be back.
Navigating Career Changes, Living in Your Purpose, and Avoiding Burnout.
These topics have been living rent-free in my mind, and I feel they are also extremely relatable. May this episode offer you peace and community. LOVE YOU LONG TIME AND THANK YOU FOR TUNING IN. XO, Karolina
BREAKUP VENGEANCE, POP CULTURE, AND LOVE ISLAND with Sarah Walters
One of my favorite gals and I truly couldn't stop laughing the entirety of filming this... clearly. We get candid on breakups, grad school, and Love Island of course. Thank you for listening! TW: ED
Reality TV, Relationship Instagram Rules, Stalking and More With Hannah Sanchez
In today's episode we discuss Netflix's new series "The Perfect Match," Instagram and how it affects relationships, going through your partners' phone and so much more. Always the best time with my girl. Hope you enjoy!
Long Life Friendships, Long Distance Relationships, Standards, and Fashion ft. Hannah Sanchez
I loved this episode for so many reasons such as; returning to the podcast world, my first ever guest, and having someone I value so much take the time to join me in a vulnerable conversation about so many things. A forever love, I am so lucky. Hope you love it as much as me xoxoInstagram: @karolinadelpozoTikTok: @1111karolina1111
Hot Girl Glow Up Guide For 2024 + Lets Catch up
In todays episode, I touch on where I've been these last 6 months and give my very own glow up guide. With this being the first episode of the year, I thought what better way to come back than to tell you my tips and tricks I'm taking into 2024. Hope you love the episode, and feels good to be back XOXO Instagram: @karolinadelpozoTikTok: @1111karolina1111
Self Sabotage And Overthinking
If overthinking was a crime... the cops would be after me. In this episode, I talk about my thoughts on the ways we unintentionally self sabotage and let our overthinking get the best of us. I discuss the way I let it hold me back and what I feel has to change. Thank you for tuning in <3Instagram: @karolinadelpozoTikTok: @1111karolina1111
23 Things I Learned Before Turning 23
ITS MY BIRTHDAY SPECIAL EDITION EPISODE! I turn 23 this week and these are 23 things I learned before I turned 23! LOVE YOU GUYS THE MOST! HAPPY CANCER SEASON XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
Let's Talk About Situationships
In todays society, the commitment issues are REAL so we find ourselves in what we call "Situationships." They often come with a lot of emotional turmoil and confusion so in today's episode we talk the benefits and cons of "situationships." Instagram: @karolinadelpozoTikTok: @1111karolina1111
Navigating Adulthood & Buying My First Home
I recently purchased my first home and it got me thinking about all the difficulties in the transition into adulthood and how it can be a tad bit overwhelming, let's talk about it.Instagram: @karolinadelpozoTikTok: @1111karolina1111
Friendship Green Flags
Friendships are one of the most important things in life, and in todays episode I talk about green flags that help navigate which friendships I hold closest to me and talk about my current and past friendships and things I learned along the way. I HOPE YOU LOVE IT XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
Being selfish in your twenties & entering your "Villain Era"
Your twenties can be a turbulent time and today I talk about the importance of being selfish throughout it all, and the things I practice to make sure I constantly prioritize myself. I explain the "Villain Era" and how to use it to get the absolute most out of life! hope you love XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
Not everyone is going to like you, and that is okay.
In todays episode, we talk learning to find peace with not being liked by everybody and not feeling the need to prove ourselves. I discuss my personal battles with rumors, narratives, and having a reputation and things that helped me through it all. I hope you love it XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
Dating "ICKS"
This is my own take on the TikTok phenomenon of "Icks" where I discuss my own dating Icks and share what my followers had to say regarding their own! This episode is light- hearted and interactive with my listeners and I hope you guys love it!! Instagram: @karolinadelpozoTikTok: @1111karolina1111
Detachment and letting go for dummies
HI MY LITTLE DELULUS! Today we talk about detachment and letting go, one of the hardest skills to master. In this episode, we discuss letting go of people, friendships, relationships, jobs etc... when they are no longer serving you and things that have helped my mindset to make a hard thing like letting go a tad bit easier. I hope you love it and it resonates with u.Instagram: @karolinadelpozoTik
How to give off "Girls' girl" energy
In todays episode, we talk the importance of being a "Girls girl" and how to radiate that energy. We discuss sisterhood, best friends, and girl code and their importance in todays' society. hope you love it besties!Instagram: @karolinadelpozoTikTok: @1111karolina1111
Growing up in Las Vegas... Euphoria dupe?
In episode 4, I talk about my experiences growing up in Sin city aka Las Vegas! The bad, the good, the crazy! We discuss the parties and the chaos starting at a young age and being desensitized to so much. Very niche episode but I hope you guys enjoy!! LOVE YOUInstagram: @karolinadelpozoTikTok: @1111karolina1111
All the hot girls are delusional
In episode 3, we talk about the biggest benefits and biggest downfalls of being delusional + the law of assumption! I talk about things that I carry with me to help me maintain a positive mindset and motivate me to chase after my wildest, craziest, most "delusional" dreams. Instagram: @karolinadelpozoTikTok: @1111karolina1111
How to make the "Healing Era" your b**ch
In Episode 2, I present my "healing era" guide coming from my personal experience with the healing journey and many of my own trials and tribulations. I get candid about a very painful, and real heartbreak in hopes that it can help anyone who is currently or who have previously gone through something similar. Thanks for tuning in!Instagram: @karolinadelpozoTikTok: @1111karolina1111
EP 1: Let's get this party started
In this first episode, I keep it short and sweet while introducing "Overheard With Karolina" and share a little about myself, and touch on self-love and confidence. Welcome and I'm happy to have you <3Instagram: @karolinadelpozoTikTok: @1111karolina1111
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