Longevity Muscle
Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world!
Episodes
167: Francisco Inzunza at the WNBF Worlds Los Angeles 2025
Welcome back to the Longevity Muscle Podcast. Joining us today for our season 5 finale, is Francisco Inzunza for a very special exclusive interview from the 2025 WNBF Natural Bodybuilding World Championships! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and
166: Daniel Kubik - 2x Natural Pro Bodybuilding World Champion (Part 2)
Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!00:32 Intro - Dan
165: Daniel Kubik - 2x Natural Pro Bodybuilding World Champion
Welcome back to the Longevity Muscle Podcast. Joining us today is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!00:25 Intro - Daniel Kubik The
164: The Natural MARVEL Eddie Saldaña (Part 2)
Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like writ
163: The Natural MARVEL Eddie Saldaña
Welcome back to the Longevity Muscle Podcast. Joining us today is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles,
162: AJ Morris - The Next Generation (Part 5)
Welcome back to part 5 with Aj Morris! If you haven't checked out part 1-4 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Ma
161: The Return Of The Godfather - Jeff Alberts (Q&A Part 6)
Welcome to episode 161 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 1
160: The INCREDIBLE Andrew Palmer
Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity!00:00 Intro01:11 Super Rare Episode Contest & Training History02:11 Winning UIBBN Worlds & ANB British Titles In The 90
159: WNBF UK President & 3x British Champion Steff Noble
Welcome back to the Longevity Muscle Podcast for our third episode of the Women's series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President.Chapters:00:44 Intro - Judging in Dubai01:17 Do judges and promoters get paid? (WNBF revealed)02:33 WNBF UK President Steff Noble (How it works)03:10 Eric Helms & Vicky McCann (Steff
158: Eric Helms: The MACHIAVELLIAN Approach (Part 5)
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation!00:47 Natural Bodybuilding IS Classic Physique? The New Edition11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight)14:47 Do You Need To Be In A Surplus To Grow Muscle? 22:24 A REAL World Example (Kenny’s Experienc
157: Ben Howard - WNBF Pro Lightweight World Champion (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have Ben Howard joining us for a Part 2. Enjoy.00:55 Intro: Reconnecting After 3 Years! 01:50 Ben’s World Championship Contest Season Breakdown 02:45 Is Ben’s Physique Better Today Than His WNBF World Championship Physique? 03:40 Ben’s Redemption From His “Failed” 2024 Contest Prep 06:31 Global Impact And The Reach Of Natural Bodybuilding 07:2
156: Mr. Natural USA Jean Laguerre
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre. 00:52 Jean’s Incredible Contest Longevity in Natural Bodybuilding 09:28 What’s Really Possible Naturally At 62 Years Old! 13:15 The Deeper Meaning Of Training (Jean’s Wisdom Revealed) 16:34 How Jean Trains at 62 Years Old! (Why & How His Training Evolved) 28:36 The Real Secret To Lifting Long
155: DFAC World Champion Julien Brüske
Welcome back to the Longevity Muscle Podcast! Today we have 6x Natural Pro Bodybuilding Overall Champion & DFAC World Champion joining us Julien Brüske. 00:45 Intro & Julien’s Location at FIBO Expo 02:06 DFAC World Champion Julien Brüske’s Career Highlights 06:51 The End of Julien’s Natural Bodybuilding Career Explained 11:07 PEDs: Why Julien’s Moving to IFBB (The BIG Motivator) 16:09 Who
154: Dr. Zena Al Kelaby - The Next Generation
Welcome back to the Longevity Muscle Podcast for our second episode of the Women's series! Today we have Dr. Zena Al Kelaby joining us. Zena is a 5x British Champion and 9x Gold Medalist. Zena is truly a rising star in the women's natural bodybuilding circuit.00:55 Deload Weeks, Rest Days And Why They Matter 01:44 Zena’s Story As A 3DMJ Athlete Spotlight 02:24 Meeting AJ Morris + Olympic
153: 5x Natural Bodybuilding Gold Medalist Dean Garratt (Part 2)
Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt.00:57 Training Smart at 55 for Longevity 01:52 Dean’s Weekly Training Frequency 02:33 Dean’s Training Split 02:39 Managing Aches and Pains in Your 50s 03:41 What Dean Would Change if He Compet
152: The Legends Show - Philip Ricardo Jr. & Kiyoshi Moody
Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. & Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy!Timestamps 01:39 Philip Ricardo Jr. joins 02:09 Philip on longevity and training 05:38 Kiyoshi Moody enters 06:42 Legends roundtable begins 08:09 Kiyoshi’s IFBB season plans 09:01 IFBB vs. Philip Ricardo Jr. 09:17
151: 1995 WNBF Pro World Overall Champion Eddie "The Rock" Hernandez
Welcome back to the Longevity Muscle Podcast! Today we have 1995 WNBF Natural Pro Bodybuilding Overall World Champion & Mr. Universe Eddie Hernandez joining us! Timestamps0:49 Natural Pro Dwayne Broadway Introduction 1:54 1995 WNBF World Champion Eddie Hernandez 2:55 Eddie Hernandez vs. Kai Greene Showdown 3:49 Daily Routine of a Natural Bodybuilding Champion 4:40 Trainer, Teacher, and Coach –
150: DFAC World Champion & Mr. America Winner Robert Thompson Jr.
Welcome back to the Longevity Muscle Podcast! Today we have DFAC Natural Pro Bodybuilding Overall World Champion, Mr. America Winner & WNBF Pro Robert Thompson Jr. joining us!Timestamps00:35 Natural Pro World Champion, Mr. America Winner00:57 Starting a gym in the Cayman Islands (why & how?)01:48 Robert wins DFAC Worlds & finding purpose 02:59 DFAC pros (what it means)03:30 Robert Thom
149: AJ Morris - The Next Generation (Part 4)
Welcome back to part 4 with Aj Morris! If you haven't checked out part 1-3 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. Timestamps 00:33 Aj Morris talks Longevity Muscle Magazine - are you subscribed yet?
148: How Zebin Xu Became WNBF Lightweight World Champion
Welcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us! Timestamps: 00:42 Representing China at the WNBF Natural Pro World Championships01:25 Why Zebin Xu moved to the USA from China02:35 Why Zebin Xu didn’t compete at WNBF Worlds in 202303:00 Becoming a Natural Pro Bodybuilder in 202203:56 Did Zebin
147: Natural Bodybuilding Legend Vicky McCann: UNFILTERED
Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women’s Series. Enjoy!Chapters02:04 Vicky McCann's impact on the best naturals in the WORLD!03:19 Natural Pro Body
146: Steve Hall REVIVE STRONGER: Turning Pro (Part 3)
Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!Timestamps01:02 Steve Hall wins his pro card (2024 season recap)07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard’s Kiwi’s13:46 How Steve feels about 2024 WNBF Worlds16:32 Competing in the 170’s vs. 160’s19:29 WNBF Worlds Middleweights vs. Lightweights 22:03 Stev
145: WNBF Lightweight World Champion Dirk Emmerich (Part 2)
Welcome to episode 145 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk’s advanced training program for 202521:17 Training
144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer.00:53 Why Gary left New York and moved to Thailand09:16 The only natural bodybuilder to beat Gary Amlin
143: Phenom Natural Bodybuilder Oscar Moscat "The Professor"
Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. Timestamps01:00 Oscar Moscat vs. Babacar Niang 01:55 The truth about natural bodybuilding06:16 Oscar’s bodybuilding philosophy 08:08 How did Oscar discover bodybuilding?11:10 Oscar Moscat vs. Doug Miller13:33 Oscar Moscat’s Contest Training Routin
142: 21x Natural Bodybuilding Champion Ron Williams (Part 2)
Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here.Timestamps: 00:46 Winning In Life (Not Just Bodybuilding)01:59 From The Ghetto To Becoming A World Champion To The
141: Pro Natural Bodybuilder Frank Gigante (Rise & Conquer)
Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. Timestamps:01:00 Natural Bodybuilding Podcast Features02:56 Training & Competing Since The 90’s03:11 How Frank met Tom Kiatipis04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals06:12 Shevon Cunningham, David Kaye06:49 Where is Kenny from?09:04 The RE
140: Eric Helms: UNLEASHED (Part 4)
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 4 for an exclusive - uncensored - conversation!Timestamps(00:00) Intro(00:53) The Top Natural Bodybuilding World Champions Exposed!(03:11) The best way we can grow natural bodybuilding(07:19) The IFBB vs. IFBB Pro League (Why It Matters For Naturals)(12:40) What’s truly re
139: INBF Lightweight World Champion - Stuart McCulloch
Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch.Timestamps: (00:00) David Kaye & Dean Garratt(01:22) Mike Mentzer’s HIT & Dorian Yates' Blood & Guts(02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition’s role in muscle growth(05:38) How do you really know if you gained m
138: Beyond The Universe: The Dwayne Broadway Story
Joining us on the Longevity Muscle podcast is Dwayne Broadway, a former Teenage Mr. America Winner and WNBF Mr. Universe Winner. Dwayne Broadway (67 years old!) shares his story including a breakdown of his most memorable natural bodybuilding contests. Enjoy!Timestamps:(01:10) Dwayne turns 67!(02:02) The secret for having high energy past age 60(03:04) Mike Mentzer’s High-Intensity Training (04:16
137: Mr. Natural Canada - Tom Kiatipis (Part 3)
Joining us on the Longevity Muscle podcast for a part 3, is Mr. Natural Canada, OCB/IFPA/WNBF Pro Natural Bodybuilder, Tom Kiatipis. Tom has been training since the 90's and earned his pro card with the IFPA. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!Timestamps:(00:11) Intro(01:30) How&apo
136: Alex Leonidas - AlphaDestiny (Part 3)
Welcome back to the Longevity Muscle Podcast where we are joined by Alex Leonidas aka AlphaDestiny for a part 3! If you missed part 1 and 2, highly recommend you listen to that first! Alex is a natural bodybuilder, strength athlete, coach and YouTuber!Join Longevity Muscle's YouTube Premium Membership where you can watch full episodes of the Longevity Muscle Podcast (exclusive access - early
135: Pro Natural Bodybuilder & Natty News Daily Founder - Leroy Rollins
Welcome to episode 135 of the Longevity Muscle podcast! Today we have WNBF/OCB/NMA Pro Natural Bodybuilder, Podcaster and Founder of Natty News Daily, Leroy Rollins joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!(00:11) Intro(01:40) Update
134: WNBF Lightweight World Champion Dirk Emmerich
Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:35) Living In B
133: The Return Of The Godfather - Jeff Alberts (Q&A Part 5)
Welcome to episode 133 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 1
132: 3x DFAC Pro World Champion David Kaye (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we are joined by 6x Natural Pro British Champion and 3 x DFAC Pro Overall World Champion David Kaye!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:(00:11) Intro (01:02) Update from David
131: Musclemania World Champion Tony Montalbano
Welcome back to the Longevity Muscle Podcast! Today we have 2x British Champion, Musclemania World Champion & Lifetime Pro Natural Bodybuilder Tony Montalbano. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:(00:11) Intro(00:45) Tony&ap
130: 5x Natural Bodybuilding Gold Medalist Dean Garratt
Welcome back to the Longevity Muscle Podcast! Today we have 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and
129: UIBBN World Champion - Ian Duckett (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us for a part 2, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyin
128: Australias Natural Bodybuilding Finest - Brock Waugh (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us for a Part 2! Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:(00:11) In
127: INBA/PNBA Hall of Famer and Natural Bodybuilding Legend - Philip Ricardo Jr. (Part 3)
Today on the Longevity Muscle podcast, we have Philip Ricardo Jr joining us for Part 3! Check out Part 1 & 2, if you haven't already!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro (00:46) Update from Philip(01:49)
126: Underground Natural Pro Bodybuilding Champion Paul Roberts
Today on the Longevity Muscle Podcast, is 3x British Champion & 2x European Champion Paul Roberts. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro (00:43) Update from Paul (01:09) Paul’s competitive history(03:42) Traini
125: WNBF Mr. Universe Alberto Nunez (Part 2)
Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title. Outside of being a natural bodybuilding pro, Alberto is a
124: UIBBN World Champion Matt Argall
Welcome back to the Longevity Muscle Podcast where we sit down with WNBF Professional Natural Bodybuilder, British Champion & UIBBN World Champion, Matt Argall.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(00;37) Ben H
123: 21x Natural Bodybuilding Champion Ron Williams
Welcome back to the Longevity Muscle Podcast where we sit down with the a real pioneer in the sport of natural bodybuilding. He was a trailblazer in the INBA in the late 90s. Ron Williams! Ron is a 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds. NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the s
122: Benjamin Schuster - The Next Generation
Welcome back to the Longevity Muscle Podcast where we sit down with the 2023 WNBF Middleweight World Champion Benjamin SchusterHelp support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER!Timestamps: (00:11) Intro(00:57) The Next Generation(02:37) Benjamin’s first contest season(03:12) Winning the 2023 WNBF Worlds
121: 12x British Champion - Robert Feesey (Part 2)
Welcome back to the Longevity Muscle podcast for a part 2 with lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey. If you haven't tuned into part 1, highly recommend you do that first as this is a continuation. Enjoy!NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benef
120: 12x British Champion - Robert Feesey
Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert FeeseyTimestamps:(00:11) Intro(00:34) Robert’s competitive history(08:20) Why Robert competed in open bodybuilding as a lifetime natural(14:10) How Robert feels about pro cards(17:11) Roberts current training set up at 62 years old(24:50) Why mid range pa
119: Mr America & Natural Mr Universe - John Heart (Part 2)
Welcome back to the Longevity Muscle podcast! Joining us today for a part 2 is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF.Help support the show, grow natural bodybuilding and receive some exclusive content/informatio
118: Mr America & Natural Mr Universe - John Heart
Welcome back to the Longevity Muscle podcast! Joining us today is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF.Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank
117: WNBF Pro Natural Bodybuilder, Promoter & Judge - Aaron Orton
Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder, promoter, judge and owner of genuine fitness training, Aaron Orton.Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:11) Intro(00:45) Competing for 17 years (01:10) WNBF Worlds 2025 (04:16) How Aaro
116: WNBF Worlds Bronze Medalist - Agostino Russo
Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder and the 2023 WNBF Worlds Bronze Medalist, Agostino Russo! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:42) Agostino discusses his experience competing at the 2023 WNBF Worlds (08:41) What's
115: 6x INBA/PNBA Champion & Hall of Famer - Michael Waddington
Welcome back to the Longevity Muscle podcast! Joining us today is INBA/PNBA Hall of Famer, 4x Natural Mr. Olympia Champion & 2x World Cup Champion Michael Waddington. Michael is seasoned competitive natural bodybuilder and his training career spans over 3 decades. Michael is a trainer by profession and is the president of the INBA Australia. Help support the show, grow natural bodybuilding and
114: WNBF Heavyweight & Overall World Champion - Brian DeCosta
Welcome back to the Longevity Muscle podcast! Joining us today for a very special episode and to end off a great 2023 season, is the one and only 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding outliers, but he is a great content producer and coach!Help support the show, grow natural bodybuilding and receive some exclusive content/inf
113: IFBB Pro Kiyoshi Moody (Part 3)
Welcome back to another episode of the Longevity Muscle podcast. Joining us today is 6x Natural Mr Olympia, Kiyoshi Moody! Kiyoshi has achieved the pinnacle of pro level competition. He is truly a legend of Natural Bodybuilding. He has been competing since 1997/1998 and is a prime example of someone who represents longevity. Kiyoshi is also in the INBA/PNBA Hall Of Fame and recently won his IFBB p
112: Paul Revelia - World Class Natural Bodybuilding (Part 2)
Welcome back to another episode of the Longevity Muscle podcast! Joining us today for a part 2 is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder. In this episode Paul discusses his client winning the WNBF World Championships, Brian Decosta as well as what it really means to be involve
111: Natural Bodybuilding Icon - Joel Kellett (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybu
110: Eric Helms - Turning Pro & Competing At WNBF Worlds! (Part 3)
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 3! This time, Eric discusses his 2023 contest season and his WNBF World Championship experience. Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at
109: Geoffrey Verity Schofield
Welcome back to the Longevity Muscle Podcast! Today we have Geoffrey Verity Schofield joining us on the show. Geoffrey is a YouTube content creator, Author, Coach and Natural Bodybuilder.Timestamps:(00:11) Intro (00:37) Who is Geoffrey and his transition to YouTube/entrepreneur (06:27) Discussing Geoffrey's progress after 9 years of training(08:16) Geoffrey's experience as a distance ru
108: UIBBN World Champion - Ian Duckett
Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, autho
107: Adrian Grey - The Saxon King
Welcome back to the Longevity Muscle Podcast! Today we have Adrian Grey, also known as 'Adriano - The Saxon King', joining us! Adrian is a professional natural bodybuilder with the PCA. He first competed in 2013, earned his pro card in 2015 and his second pro card in 2018. He's competed worldwide and represented the UK at the World Championships.Help support the show, grow natural b
106: Eric Helms Returns - 2023 WNBF Contest Season & Training (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 2! Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and
105: The French Hercules - Hersovyac (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us for a part 2. If you missed part 1, we highly recommend you listen to that first as this is a continuation of the same episode we recorded in part 1. Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in
104: The French Hercules - Hersovyac
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us! Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!Become a Longevity Muscle VIP member (via our Patreon page)
103: The Shadow Of Natural Bodybuilding - Clement Yearwood (Part 2)
Welcome back to the Longevity Muscle Podcast for a part 2 with the 2018 WNBF Bantamweight World Champion, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach! If you missed part 1, we highly recommend you tune into that first as this is a continuation.Timestamps:(00:30) Why the WNBF?(06:00) Why not other world championship? (07:08) Why
102: The Shadow Of Natural Bodybuilding - Clement Yearwood
Welcome back to the Longevity Muscle Podcast! Today we have the 2018 WNBF Bantamweight World Champion joining us, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach!Timestamps:(00:11) Intro(00:48) Finally! (02:06) Where Is Clement is based? (02:42) Does Clement Train alone?(03:24) Clement’s decorated contest history (23:22) Was natural
101: Alex Leonidas - AlphaDestiny (Part 2)
Welcome back to the Longevity Muscle Podcast! Today Alex Leonidas aka AlphaDestiny is joining us on the show for a part 2! If you missed part 1, highly recommend you listen to that first as this is a continuation. Alex is a natural bodybuilder, strength athlete, coach and YouTuber!Timestamps:(00:11) Intro (00:30) RDL's with over 400 pounds(03:15) Heavy pressing, shoulder health and balancing
100: The Return Of The Godfather - Jeff Alberts (Q&A Part 4)
Welcome to episode 100 of the Longevity Muscle podcast! To celebrate episode 100 it only made sense to bring on the man who helped kick start the podcast (dating back to episode 1) Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous s
99: Alex Leonidas - AlphaDestiny
Welcome back to the Longevity Muscle Podcast! Today we have Alex Leonidas aka AlphaDestiny joining us on the show. Alex is a natural bodybuilder, strength athlete, coach and YouTuber!Timestamps:(00:11) Intro (01:30) Parallels in bodybuilding vs. YouTube(22:05) Alex discusses his experience with his 2022 contest prep(22:21) Alex's contest weight(22:38) Which category did Alex compete in(23:37)
98: PNBA World Champion - Mitch Jarvis (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have PNBA Pro Natural Bodybuilder, Mitch Jarvis joining us. If you haven't checked out Part 1, we highly recommend you listen to that first. Mitch is the 2020 UKDFBA Overall UK Champion, the 2021 PNBA Pro UK Champion and Pro World Runner up and is the 2023 PNBA World Champion!Timestamps:(00:11) Intro (01:00) Update from Mitch(01:49) World
97: Mr. Natural Canada - Tom Kiatipis (Part 2)
Joining us on the Longevity Muscle podcast for a part 2, is IFPA Pro Natural Bodybuilder, Tom Kiat. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Timestamps: (00:11) Intro(01:06) Life in Cost Riça(01:16) Tom
96: WNBF Professional Natural Bodybuilder - Dan Iatomasi
Joining us on the Longevity Muscle podcast is WNBF Professional Natural Bodybuilder Dan Iatomasi. Dan is a promoter for the WNBF. Dan is the son of Paul Iatomasi 'The Terminator Of Natural Bodybuilding' episode 23 and the brother of Paul Iatomasi Jr 'WNBF Professional Natural Bodybuilder' episode 55. If you haven't listened to both of those episodes yet, we highly recommen
95: Rob Hope - The Myth Of Natural Bodybuilding (Part 2)
Welcome back to the Longevity Muscle Podcast where we sit down for a Part 2 with 2x Mr Universe and 3x World Champion, Rob Hope! If you missed part 1, we highly recommend you check that out first as this is a continuation! Timestamps:(00:11) Intro(00:35) Dealing with shoulder injury(03:59) Experiments + Expereinces(04:23) Rob's current training (has he made improvements?)(08:01) The drawbacks
94: Rob Hope - The Myth Of Natural Bodybuilding
Welcome back to the Longevity Muscle Podcast where we sit down with 2x Mr Universe and 3x World Champion, Rob Hope! What's perhaps even more impressive is that Rob did this all by the very young age of only 26! In natural bodybuilding this is unheard of. He is undefeated to this day.Timestamps:(00:11) Intro(01:11) Rob's complete contest history + Journey to WORLDS(26:15) Working as an en
93: Joshua Kenyon - The Next Generation
Welcome back to the Longevity Muscle Podcast where we sit down with competitive natural bodybuilder, Joshua Kenyon! Joshua is an online coach, ambassador for Core Nutritional and is a contributor for Natural Bodybuilding Worldwide!Timestamps:(00:11) Intro(00:46) The Next Generation(01:31) How Joshua became a contributor for NBW(01:57) Joshua's experience working with Team 3dmj(04:13) Why Josh
92: ICN World Champion - Brandon Kempter
Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Brandon Kempter! Brandon is an ICN World Champion and has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.Timestamps: (00:11) Intro(00:4
91: The Natty Pro, Ryan Doris (Part 2)
Welcome back to the Longevity Muscle Podcast for a part 2 with pro natural bodybuilder, Ryan Doris! If you missed part 1, we highly recommend you tune into that first as this is a continuation, enjoy!Timestamps: (00:11) Intro(00:30) How pilates has helped Ryan's bodybuilding injuries(12:34) Layne Norton's PHAT(14:30) Benefits of Pilates for bodybuilders(17:47) Ryan's current trainin
90: The Natty Pro, Ryan Doris
Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Ryan Doris! Ryan has competed at some of the most prestigious natural bodybuilding contests such as the IFPA Yorton Cup alongside the likes of Moji Oluwa, Philip Ricardo Jr, Cleveland Thomas, Brian Whitacre and more!Timestamps: (00:11) Intro(00:31) Ryan gives a life update(02:08) Is Ryan still coaching?
89: Heavyweight World Champion - Nigel St Lewis
Welcome back to the Longevity Muscle Podcast! Today we have British Bodybuilding Champion, Nigel St Lewis joining us! Nigel is a heavyweight professional natural bodybuilder and 2x World Champion! He competed at the World Natural Bodybuilding Championships in Paris where he took the title in the heavyweight division. Some of you may have even read his interviews on both Simply Shredded and Muscle
88: Dave Goodin, The Texas Shredder! (Part 2)
Welcome back to the Longevity Muscle Podcast! Today are back for a part 2 with Dave Goodin, The Texas Shredder! If you haven't listened to part 1 yet, definitely go do that first as this is a continuation. Enjoy!Timestamps: (00:28) Training to failure vs. progressive overload(04:18) Dave talks about his powerlifting journey(05:15) Natural bodybuilding as you age(05:45) Dave talks about his nu
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