Let's Get The Skinny on Intuitive Living
Let's Get The Skinny on Intuitive Living is a podcast hosted by Kiki Athanas, an intuitive eating coach. The show explores the concept of intuitive living, offering practical insights and actionable advice to help listeners embrace their true selves. Each episode features conversations with guests from fashion, beauty, and wellness who share how they've used intuition to transform their lives. The podcast aims to empower listeners to live authentically and pursue their dreams.
Episodes
Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfolds into a deeper exploration of identity, self-trust, and how we show up in the world.Sydnie shares her approach to styling as a tool for clarity—not about becoming someone new, but about refining an
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally—after going through the process a year ago. We talk about:The exhausting cycle of feast-or-famine eating (and why it ne
How Kiva Finally Lost Weight Without Food Drama
If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.In this conversation, I’m joined by 10/10 client Kiva, who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the ex
A Peek Inside 10/10: Alumni Call + Certification Reveal
In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunger, self-trust, regulation, and embodied confidence in real time.You’ll also hear the official reveal and details of my new 10/10 Certification Program —
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built s
Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, an
She Got Even Thinner — Without Trying
When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what
“I Tried Everything to Be Thin. Nothing Worked—Until This.”
What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom.You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the
From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living
What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we mu
How This Busy Mom Stopped Micromanaging Food & Found Her Feminine Body Again
Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite ye
PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat
In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.👉 Ready for your own transformation? Apply for
Reclaiming Your Body in Your 40s: Rebecca’s Story of Food Freedom & Lasting Weight Loss
If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped worki
💸 How Bri Lost MORE Than 10 Pounds, Stopped Obsessing Over Food & Became a Skinny Rich Bitch 💸
If you’ve ever thought this won’t work for me—this episode will change your mind.Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.In this
Eat Like Her, Dress Like Her: How Mia Became That Girl
Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method.
In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable. We also explore
20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation
For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back.
Then, she found the 10/10 Method. And within weeks, everything changed.
In this episode, Terry shares how she went from an obsessive, all-or-n
“Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method
In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program.
Hear how Rou es
Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation
In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.
From challenging deeply ingrained beliefs about control and perfectionism to
Healing at the Root: Amie’s Journey to Food Freedom and Authentic Connection
In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her
Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story
This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence.
Ilana open
Clearing Acne from the Inside Out with Dr. Shannon Curtis
Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being.
We dive deep into:
Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues.
The critical ro
How To Use Fung Shui To Upgrade Your Life
Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!).
Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible.
She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment.
She teaches simpl
Biohack your life without the BS
Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.
As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."
Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of bioh
Healing from MS with Therapeutic + Intuitive Nutrition
Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.
At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route:
Releasing the addiction to co-dependent patterns
Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening.
The conversation focuses on releasing the addi
Make Love Note Porn: Candid S$x Conversations with Cindy Gallop
Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis. Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real. Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how e
Literally everything you need to know about algae.
Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits. We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out. I'm pretty sure after listening to this episode you're g
Dr. Molly Maloof on How To Eat, Love & Manifest.
Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things... Dr Molly's relationship to food and what/how she eats now to feel good & look good! Intersection of your relationship to food x pleasure x sex! A proven framework for finding your purpose & thus tapping into your full potent
Break Free From Corporate & Lead a Life You Love! (Ft. Your PERSONAL BRAND!) w/Marina Girgis
Chatting with my fellow digital nomad bestie in Mexico today, Marina Girgis, on exactly why & HOW she made the move to building her own thang & creating the freedom lifestyle her soul craved. We also get into why your personal brand (online) matters & helpful prompts you can use today to flush yours out more - whether you're starting from scratch or looking to snatch your brand to the next level!
Organ Meat & Intuitive Eating
Today Kiki talks with James Barry, the founder of Pluck seasonings, a former celebrity chef & absolute SAVANT when it comes to the true fundamentals of REAL intuitive eating. James shares the facts on organ meats - why you want them in your diet (in justttt the right amount!) & the best, most INTUITIVE way to get them in to suit your wellness goals. We also get into HOW to intuitively eat & what t
Food Struggles As a Versace Model & The TRUTH on Coffee
Adam Von Rothfelderis one of the most interesting CEO on the planet… of his 32 jobs in life so far, here are some highlights… he is an ex-professional fighter, 2x Versace Model, Reality TV Star, & Celebrity Trainer. He is currently the CEO & Founder of STRONG Coffee Company & 60th & Upham. Today, we got the inside look at his relationship to food while working in the modelling industry, why he bui
WTF Is Fascia & How Do We Keep Ours Beautiful?!
This week Kiki spoke with Tamara Renee - a Transformative natural health and beauty services focused on boosting self-esteem and well-being. We spoke about how to experience fascia restoration, mobility enhancement, skin rejuvenation, and bespoke diet plans for visible results: cellulite reduction, increased firmness, a leaner, energized body, and a happier you!
Exploring Passion, Pleasure, and Purpose: A Candid Conversation with Susan Bratton
In this captivating episode of "Let's Get the Skinny," host Kiki engages in a thought-provoking dialogue with the remarkable Susan Bratton, a renowned intimacy expert and advocate for passionate relationships. Susan's wisdom and insights, garnered from years of experience and expertise, offer a refreshing perspective on navigating the complexities of modern dating and relationships. As Susan share
Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating
Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seasoned expert in naturopathic medicine. Discover practical tips and considerations for detoxing responsibly while embracin
Embracing the Unseen: Transformative Conversations with Kathryn Ducey
In this episode of Let's Get This Skinny, join Kiki and her special guest, Kathryn Ducey, a master life coach and storyteller. Explore the power of thoughts, emotions, and the subconscious mind in shaping our lives. Katherine shares her personal journey of self-discovery, revealing how thoughts, often considered facts, are optional. Delve into the gradual process of rewiring the subconscious mind,
Embodying Success: A Deep Dive On Mindset from a High Profile Brand Consultant
In this episode of "Let's Get the Skinny," host Kiki engages in a captivating conversation with Abigail Hall, a brand director and co-host of the Wellness Members Club podcast. Abigail shares her insights into working with high-profile clients, shedding light on the prevalent scarcity mindset among seemingly confident individuals. The discussion encourages listeners to embrace their darkness and e
How To Be Famous & Unlock Your Celebrity Energy
Welcome to another exciting episode of "Let's Get the Skinny"! In this special edition, Kiki engages in a captivating conversation with the incredible Whitney Uland. Whitney, an award-winning filmmaker, actress, and multi-six figure business owner, shares her journey and expertise on tapping into celebrity energy to manifest the fame one is destined for. The episode kicks off with an exploration o
How to Liberate and Express Yourself, Both in Bed and Business
Welcome to a transformative episode of "Let's Get This Skinny"! In this empowering conversation, host Kiki is joined by the incredible Franziska Freitag, fondly known as Franzi. As a longtime friend, coach, and mentor, Franzi delves into her journey of breaking free from societal norms and helping women unlock pleasure, fulfillment, and freedom in their lives. Franzi, originally from Germany, shar
Creating a Story That Serves You
Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat & aligned in the pursuit of their life and business goals. This is a juicy episode filled with actionable takeways including journal prompt
The Real Life Perspectives of a Real Life "Influencer" (Before It Was Cool)
Hawley Dunbar is one of the OG "influencers" and she's made a name for herself almost by accident - very different than the usual path, and hearing the raw story behind her now exploding popularity is incredibly inspiring (& grounding!). In this podcast episode, we get real on what it's like to have a career in front of the camera, staying authentic to yourself in a crowded & sometimes incredibly
Breath of Life: Unleashing the Power Within
Join us in this transformative episode of "Let's Get the Skinny" as Kiki Athanas dives into the profound world of breathwork with the inspiring MJ Renshaw. MJ, a seasoned energy healer, medium, and breathwork facilitator, shares her journey of self-discovery and the incredible impact breathwork has had on her life. Discover the essence of living authentically as MJ unfolds the steps to shedding la
Curating a Luxe Life: A Masterclass with Erica Reitman
Join Kiki Athanas and her friend, Erica Reitman, in an exclusive masterclass on living a luxurious life, breaking the rules, and becoming the CEO millionaire version of yourself. Erica, a renowned business coach and agency owner, shares her morning routine secrets, her unique approach to journaling, and how she handles the highs and lows of social media visibility. Discover the power of intentiona
Unfiltered Wellness Journey with Alexa Noban
Join us on "Let's Get the Skinny" for a raw and unfiltered conversation with certified health coach Alexa Noban. In this episode, host Kiki Athanas delves into Alexa's unique approach to wellness, emphasizing transparency and balance. From overcoming past struggles with eating and body image to mastering the art of self-compassion, Alexa shares her transformative journey and the mindset shifts tha
Transforming Your Relationship with Food, Body, and Mind
In this enlightening episode of "Let's Get the Skinny," Kiki Athanas has a heartwarming conversation with her dear friend, Paige Harker, a digital nomad with a passion for photography and wellness. Paige shares her transformative journey from a life consumed by strict dieting, calorie counting, and body obsession to a place of deep self-love, nourishment, and intuitive living. They discuss the cru
Empowering Your Online Presence: A Conversation with TikTok Sensation Laura Galebe
In this enlightening episode, join host Kiki Athanas as she sits down with TikTok sensation Laura Galebe to discuss her journey from a young girl with a camera to a thriving digital creator. Laura shares her insights on building a strong online community, dealing with the challenges of online hate, and even opens up about her struggles with binge-eating and how she found a more peaceful relationsh
Unlocking Your Inner Power: A Journey into Witchcraft, Spirituality, and Self-Liberation
In this captivating episode of Let's Get the Skinny, host Kiki Athanas delves into the world of spirituality and witchcraft with her guest, Nicole McClymont, a TikTok sensation known for her insights on feminine energy and empowerment. Nicole shares her unique journey from being a devout Christian to embracing witchcraft and the world of tarot readings. She discusses the intersection of spirituali
CHLOE CHERRY - finding fame through adult film + overcoming disordered eating
everyone's favourite socialite Chloe Cherry is real AF just like you thought...and she's sharing the in's & out's of her rise to fame to inspire you to do it in your own way too (with seriously practical advice, thank you very much!). we also get into her wellness routines & current faves (hello supplements!) + the details on her own struggles with food and the new thought-patterns she's adopted t
Welcome! WTF Is This Show About?!
In this very first-ever episode of "Get the Skinny on Intuitive Living" with your host, Kiki Athanas, you'll embark on a journey to unlock your full potential and embrace the life you truly desire. Kiki, an intuitive eating coach, delves into the transformative power of intuitive living. Discover the profound connection between intuitive eating and intuitive living, as Kiki shares her own personal
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