Home Podcasts A Healthy Point of View Podcast w/ Sam Tejada
A Healthy Point of View Podcast w/ Sam Tejada

A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada 156 Episodes Jul 21, 2026

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential.

Episodes

The Childhood Trauma Most Parents Never Realize They’re Passing Down | Bryan Post | Ep. 158
The Childhood Trauma Most Parents Never Realize They’re Passing Down | Bryan Post | Ep. 158 Jul 21, 2026 01:15:52 What if your child’s behavior is not defiance, but a stress response?In this powerful episode of A Healthy Point of View, Sam Tejada sits down with child behavior and trauma expert Bryan Post to explore how early experiences, family patterns, stress, and emotional disconnection can shape a child’s behavior for years.Bryan shares his personal adoption story, explains how trauma can begin before bir
The Biohacking Mistake That Could Be Making You Less Healthy | Julia Smila Ep. 157
The Biohacking Mistake That Could Be Making You Less Healthy | Julia Smila Ep. 157 Jul 18, 2026 01:03:29 What if the biggest breakthrough in your health is not another device, supplement, or data point, but learning how to bring your mind, body, emotions, and spirit back into alignment?In this episode of A Healthy Point of View, Sam Tejada sits down with Julia Smila, certified functional nutrition practitioner and founder of the Ultimate Wellness Conference, for a powerful conversation about consciou
Why Young People Are Getting Seriously Sick Earlier Than Ever | Corey Jacobs & Yello Pain | Ep. 156
Why Young People Are Getting Seriously Sick Earlier Than Ever | Corey Jacobs & Yello Pain | Ep. 156 Jul 15, 2026 01:24:28 What happens when you finally decide that your health will count?In this powerful episode of A Healthy Point of View, Sam Tejada is joined by artist, activist, and storyteller Yello Pain, alongside Liquivida partner and Winnergy founder Corey Jacobs, for an honest conversation about health awareness, personal responsibility, community impact, and creating change before life forces you to.Yello Pai
Why You’re Still Sick Even If You Eat Healthy | Jim LaValle | Ep. 155 
Why You’re Still Sick Even If You Eat Healthy | Jim LaValle | Ep. 155  Jul 12, 2026 01:34:50 Are you optimizing your health—or just treating symptoms?In this episode of A Healthy Point of View, Sam Tejada sits down with renowned clinical pharmacist, metabolic health expert, author, and educator Jim LaValle for a deep dive into what truly drives health, longevity, and performance.From insulin resistance and metabolic disease to peptides, oxidative stress, detoxification, functional medicin
How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154
How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154 Jul 7, 2026 01:11:23 In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Trish Leigh, neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter, for a powerful conversation on pornography addiction, dopamine dependency, brain health, and the science of rewiring the brain.Dr. Leigh breaks down how porn consumption can impact focus, motivation, relationships, intimacy, anxiet
The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153
The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153 Jul 4, 2026 01:12:27 What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers?In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Justin Roethlingshoefer, health expert, founder of Own It Coaching, and author of Holy Health, for a transformative conversation on healing, identity, faith, performance, and the science of the human body.Justin shares his pe
Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152
Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152 Jun 30, 2026 01:07:47 What if enjoying wine, wellness, motherhood, and entrepreneurship could all exist in the same conversation?In this episode of A Healthy Point of View, Sam Tejada sits down with Kavita Channe, founder of Sip Channe, for a fun, honest, and refreshing conversation about building a cleaner wine brand, living with balance, trusting your intuition, and creating a life that actually feels good.Kavita sha
Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151
Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151 Jun 26, 2026 01:19:40 From fashion to wellness, the Naven Twins join Sam Tejada on A Healthy Point of View for a powerful conversation on women’s health, burnout, peptides, hormones, biohacking, and what it really takes to feel good in your body again.Kymber and Alexis, entrepreneurs, Harvard and Stanford certified wellness advocates, peptide experts, and founders of The Navan Method, the Naven Twins have dedicated the
The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150
The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150 Jun 23, 2026 00:56:27 Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear?In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. James Min, founder of Cleerly, and Humberto Carrión of 3T Radiology to discuss the future of heart health, AI-powered imaging, early detection, plaque analysis, and why prevention may be the key to sav
MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149
MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149 Jun 19, 2026 01:21:09 In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Conan Silveira, one of the founding forces behind American Top Team, to explore what it truly means to have a fighter’s mindset.Conan shares his journey from Rio de Janeiro, Brazil, to the United States, his deep belief in self-mastery, and the lessons he has learned from decades of coaching world-class fighters, athlet
The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148
The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148 Jun 16, 2026 01:10:17 In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yourself in a world that constantly demands more.Dr. Melissa shares her personal journey from burnout and nervous system shutdown to discovering simple, practical tools that help wome
Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147
Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147 Jun 12, 2026 01:17:22 What if the key to living longer isn’t longevity at all?In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia for a fascinating conversation spanning more than four decades of health optimization, biohacking, mindset, and personal transformation.Oz shares his incredible journey from fash

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