The Art of Being
The Art of Being is a spiritual and personal growth podcast that explores healing, consciousness, and personal transformation. Through conversations with healers, guides, and seekers, the show covers topics like trauma healing, shadow work, nervous system regulation, inner-child healing, intuition development, ancestral wisdom, and mind-body connection. Each episode offers insights, tools, and reflections to support your journey toward self-awareness, emotional freedom, and conscious living.
Episodes
Ep 30 | Your Ancestors Are Still Guiding You & How To Listen With Wairimu M
This week on The Art of Being Bamzi sits down with Wairimu M for a second time to talk about ancestry, lineage, and the connection that continues beyond the physical world.They explore how our ancestors and lineage remain deeply connected to us, offering guidance, wisdom, and support in ways that often go unnoticed. Rather than seeing this connection as something outside of ourselves, they discuss
Ep 29 | Manifestation, Identity and the Journey of Becoming with The Tribe Goddess
This week The Tribe Goddess is back on the pod to talk about manifestation, identity, and the journey of becoming. Bamzi and The Tribe Goddess explore a different perspective on manifestation, one that moves beyond simply attracting external things and instead focuses on the internal transformation that occurs along the way. They discuss how many of our desires are not simply about acquiring somet
Ep 28 | Quantum Healing: Ancestral Wounds, Past Lives, and Trauma with Hannah Templeton
This week on The Art of Being, Bamzi sits down with Hannah Templeton, a quantum healer, hypnotherapist, and practitioner of Traditional Chinese Medicine to explore the transformative power of healing beyond the physical mind and body. They discuss quantum healing, subconscious beliefs, energetic blocks, and the unseen patterns that can influence our lives. The conversation explores how unresolved
Ep 27 | The Real Reason Behind Procrastination, Perfectionism & Self-Sabotage with Wangui Mungai
This week on The Art of Being, Bamzi sits down with Wangui Mungai for a conversation about the hidden motivations behind some of our most common self-sabotaging patterns.They explore what lies beneath procrastination, perfectionism, people-pleasing, fear of being seen, and other behaviors that often leave us feeling stuck, frustrated, or disconnected from ourselves. Rather than viewing these patte
Ep 25 | The High Cost of Self-Abandonment: Perfectionism, People Pleasing & Overachieving with Kinneri Parekh
This week on The Art of Being, Kinneri joins Bamzi for a conversation about self-abandonment. They explore how common patterns such as perfectionism, people-pleasing, over-achieving, control, and the need for external approval are often unconscious strategies designed to help us feel safe in the world. While these patterns may have once served a purpose, they can leave us feeling exhausted, discon
Ep 24 | You Already Have Intuition. Here's Why You Don't Trust It with Eboni Banks
On this episode of The Art of Being, Bamzi sits down with intuitive reader, coach, and author Eboni Banks for a conversation about intuition, trauma, healing, and the journey of awakening our innate gifts.Drawing from her own experience as a trauma survivor and intuitive practitioner, Eboni shares how unresolved trauma can disconnect us from our inner knowing and how healing those wounds allows us
Ep 23| How to Connect with Your Ancestors and Spirit Guides with Nyambura K
This week, Bamzi sits down with Nyambura K an ancestral worker and intuitive guide to explore the world of ancestors, spirit guides, intuition, and spiritual connection. They dive into what it means to work with ancestral energy, how our ancestors may guide and support us, and why reconnecting with these spiritual lineages can deepen self-awareness and healing.They discuss the role of spirit guide
Ep 22 | Anxiety, Stress & Burnout What No One Told You About Energy with Dr. Alia Datoo
In this episode, Bamzi sits down with Dr. Alia Datoo, an energy alchemist, to explore the powerful role of energy in our lives. They discuss how most of us experience symptoms such as anxiety, stress, and burnout without realizing the root cause often lies in imbalances within our energy systems and nervous system.Dr. Alia shares practical insights on how to identify energy blocks, protect your en
Ep 21 | How Dreams Can Reveal Your Deepest Fears
In this solo episode, Bamzi explores the deeper meaning of dreams and how they reflect your inner world.She shares personal stories including a dream about losing someone she was deeply attached to and how that dream revealed her unconscious patterns of fear, unhealthy attachments, and how she was sought safety and security outside of herself. Through all of these experiences, she has come to see
Ep 20 | How African Spirituality Was Demonized and Erased with Gerry Opoka
This week Bamzi is joined by Gerry Opoka for a conversation about grief, purpose, and the spiritual dimensions of healing.Gerry shares how the loss of her brother became a profound turning point in her life, inviting her to question the nature of love, purpose, and the unseen forces that shape our paths. Through grief, she began to recognize that some experiences, even the most painful ones can aw
Ep 19 | How Sexual Trauma Affects Relationships, Creativity & Manifestation with Nyambura Gobela
This week Bamzi hosts Nyambura Gobela, - the first returning guest to explore the long-term effects of sexual trauma and what true healing can unlock.They discuss how unresolved sexual trauma can shape relationship patterns, especially in how women relate to men. When trauma is unprocessed, interactions can carry unconscious survival responses, blurred boundaries, or repeated dynamics that feel co
Ep 18 | Collapse the Past and Future by Loving Youself NOW
In this solo episode of The Art of Being, Bamzi explores what it means to collapse the past and the future into the present moment.She shares her personal journey of revisiting old wounds and creating stories that kept her stuck in cycles of suffering. Through inner child work, parts work, nervous system regulation, and radical self-acceptance, she discovered that the safety, love, and freedom she
Ep 17 | Why Your Body Knows Before Your Mind - the Mind-Body Connection with Wairimu M
In this episode of The Art of Being, Bamzi sits down with Wairimu, a somatic healing practitioner to explore the sacred wisdom of the body and what it means to truly listen to it.Together, they reflect on how many of us have been conditioned to live in the mind, analyzing, overriding, and disconnecting from the very sensations that are trying to guide us. The body is often the first point of conta
BONUS Episode from Beauty Lies Beyond Podcast featuring Bamzi as a guest |The Art of Finding Peace, Happiness & Freedom Beyond Titles Money & Success
Hello Beautiful Soul! This week I’m taking a little pause from recording new guest episodes, and instead I’m sharing something special with you. I was recently interviewed on the Beauty Lies Beyond Podcast, and I wanted to share that conversation here as a bonus episode. In this interview, I open up about my personal journey and the catalysts that led to my awakening and healing journey. I talk ab
EP 16 | Your Subconscious Explains Why You Keep Repeating the Same Patterns with Kinneri Parekh
This week, Bamzi sat down with Kinneri Parekh, a clinical hypnotherapist, regression therapist and teacher, to discuss the power of the subconscious mind and its role in healing and transformation.They explored how hypnotherapy and regression therapy help uncover trauma, emotional wounds, and core beliefs stored beneath conscious awareness. While the conscious mind may desire change, the subconsci
Ep 15 | Why the Parts we Deem as Dark are Our Portals for Transformation with Nyambura Gobela
This week Bamzi sits down with Nyambura Gobela a trauma-informed healing practitioner for a deep conversation about healingTogether, they explore what it really means to heal, not by bypassing pain or “spiritualizing” our experiences, but by turning toward the darker, hidden, and often unconscious parts of ourselves. The parts we fear, suppress, or judge are often the very places where our greates
EP 14 | Understanding your Soul's Purpose & Karmic Debt Through Numerology with Syokxx
On this episode Bamzi sits down with Syokxx, a professional numerologist to explore the deeper meaning behind numbers and the energetic intelligence they carry. Together, they unpack numerology as a tool for self-understanding, revealing how numbers act as vibrations that shape our experiences, timing, and soul path. The conversation dives into the foundations of a numerology chart - why your birt
EP 13 | Astrology as a Tool for Personal Growth and Evolution with Ruby
This week, Bamzi sits down with Ruby, a professional astrologer to discuss the true purpose of astrology. Together, they explore what astrology actually is, why it matters, and how it can serve as a powerful tool for self-awareness.Ruby breaks down the foundational element - the big three, stelliums, houses, and the energetic blueprint you’re born with - offering a clear and accessible way to unde
EP 12 | Death Reincarnation & Past Lives with Miryaam Roosse
This week Bamzi sits down with Miryaam Roosse, the host of the Beauty lies Beyond Podcast. The episode honestly illustrates what happens when two Scorpios - Bamzi, (Scorpio Moon) and Miryaam (Scorpio Sun) sit together for a conversation - it naturally gravitates toward the mysteries of death, past lives, and the soul’s infinite journey. They discuss death as a transition into light, a return to so
EP 11 | Healing Through Trauma to Becoming a Healer with Anastancia Nanguri
On this episode Bamzi sits down with Anastancia to explore her profound journey of healing and self-discovery. Anastancia opens up about her childhood trauma and how years of emotional suppression eventually began to manifest as physical pain, becoming the catalyst for her awakening. Through the guidance of a healer, she learned to face what she had long escaped, ultimately transforming her pain i
EP 10 | Lessons We Have Learned From Relationships
In this episode Bamzi and Joy explore the lessons from relationships. They reflect on how people often enter relationships from a place of hurt seeking love, validation, or completion only to find themselves caught in cycles of self-abandonment or anxious-avoidant dynamics. They discuss how relationships, while sometimes challenging, can serve as powerful teachers, guiding us to return to ourselve
Ep 9 | Solo with Bamzi: How To Free Yourself From From Suffering
In this short solo episode of The Art of Being, Bamzi reflects on one of the biggest lessons from her own journey: finding freedom by no longer resisting pain and discomfort. She shares how resistance once kept her trapped in cycles of suffering. Through her awakening, Bamzi discovered that pain and discomfort are part of being human and that they’re temporary. By allowing herself to feel rather t
EP 8 | The Catalysts That Led To Our Spiritual Awakening & Where We Are Now
This week, Bamzi and Joy open up about the catalysts that sparked their spiritual awakenings. They share the pain and challenges of moving through the dark night of the soul, the books and practices that guided them, and the deep realization that what they had been searching for externally was, all along, a search for themselves. Through their stories, they reflect on how dissatisfaction can be th
Ep 7 | Trusting Your Intuition & Protecting Your Energy with The Tribe Goddess
In this conversation, Bamzi sits down with The Tribe Goddess, a spiritualist, seer and artist to explore her awakening journey and the rediscovery of her gifts. The Tribe Goddess shares how, even as a child, she knew she was deeply intuitive, but because of trauma and life experiences, she ignored those gifts for many years. Over time, she found her way back reconnecting with her intuition and lea
Ep 6 | How we Practice Healing, Forgiveness & Radical Acceptance
This week, Bamzi and Joy dive into the healing journey and explore how they practice inner child work and integrate all parts of themselves, including their teenage and young adult selves, so that nothing within remains frozen in time. They reflect on how healing often involves returning to these younger versions with compassion, showing them what’s possible now, and allowing them to feel seen. Th
Bonus episode | How We Navigated the Dark Night of the Soul
In this short episode Bamzi and Joy share personal reflections on moving through the Dark Night of the Soul - a period of deep spiritual unraveling that many experience, but few talk about openly.They speak about what it felt like to lose parts of their identity, to sit with pain that couldn’t be fixed or rushed, and to surrender to a process that felt disorienting and lonely. If you are going thr
Ep 5 | Working Through the Harsh Internal Dialogue- Self Criticism, Judgement and Shame
In this episode, Bamzi and Joy explore the inner voice that so many of us wrestle with, the one that judges, criticizes, and shames. Whether it shows up as perfectionism, self-doubt, or quiet self-blame, they reflect on how this inner dialogue can shape the way we move through life and how challenging it can be to offer ourselves grace in those moments.They share honest stories and insights on wha
Ep 4 | How We Work Through Feeling Behind in Life
In this episode, Bamzi and Joy explore the often heavy feeling of being “behind” in life. Through an honest conversation, they unpack why that feeling arises and how it’s often rooted in comparing ourselves to external milestones and other people’s paths. They invite you to return to your own journey, to stop measuring progress based on societal conditioning, and instead honor the quiet, powerful
Ep 3 | Overcoming Fear and Self doubt
In this episode, Bamzi and Joy explore a feeling nearly everyone wrestles with at some point - doubt. Whether it's self-doubt, questioning a decision, or uncertainty about one’s purpose or spiritual path, doubt has a way of disrupting clarity and confidence. Together, they reflect on where doubt really comes from: is it an inner signal or something shaped by external voices and expectations? Throu
Ep 2 | Lessons We Are Learning and Integrating
In this episode, Bamzi and Joy share the lessons they’re actively learning and integrating on their journey through wellness, spirituality, and awakening. From navigating burnout and reconnecting with their bodies, to experiencing deep spiritual shifts, they reflect on the non-linear, but deeply worthwhile path of healing. With honesty and heart, they explore themes like energy, boundaries, self-a
Ep 1 | How We Embody an Abundance Mindset
In this episode, Bamzi and Joy explore the deeper meaning of abundance - beyond money, beyond material gain. They reflect on the mindset shifts and lived experiences that have shaped their personal journeys with abundance, and how being in flow can open unexpected doors to joy, clarity, and peace.Through stories of gratitude, intuitive alignment, and inner expansion, they offer a new perspective o
Intro | Welcome to the Art of Being Podcast
Welcome to the Art of being hosted by Bamzi & Joy. This is a space for presence, for truth, for healing, and for becoming. If you’re someone walking your own path of inner growth, self-remembrance, and soulful living—you belong hereFollow the Art of Being on YoutubeFollow the Art of Being on InstagramFollow the Art of Being on TikTokFollow Bamzi on Tiktok & InstagramFollow Joy on Instagram
Recommended
Stand In The Circle
Doctor Zhivago Slow Read
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Young and Called Podcast .
Conspiracy Files with Paige Carter
World News Tonight with David Muir
Bad Friends
Iran War Daily
MosaLingua Language Lab
Grind Hard Mix Show
The Articulate SpecialOne
Difference Makers
