Home Podcasts UnBloated

UnBloated

Detox Heather 4 Episodes Jul 22, 2026

UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a Functional Nutritional Therapy Practitioner, shares the gut science, firsthand experience, and root-cause tools to help you feel at home in your body again — free to eat, dress, and live the way you actually want.

Episodes

4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead) Jul 22, 2026 00:10:45 🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.

3. Why You're STILL Bloated (Even Though You Do Everything Right) Jul 16, 2026 00:07:53 🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYHeather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.TIMESTAMPS: 00:00 Intro to Bloating: The Misconception00:38 Intro: Heather00:55 What is bloating?01:12 Bloating = Ga

2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere Jul 10, 2026 00:12:17 🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYIn this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut hea

1. The one thing that may actually causing your “gluten sensitivity” (not what you think) Jul 2, 2026 00:08:40 🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather TIMESTAMPS: 00:00 Episide Intro00:33 Heather Intro01:06 Was it the gluten or something else?01:07 Fructans01:59 2018 Study02:47 Europe03:35 Why Gluten Free doesn't always help04:14 Gut Bacteria06:44 Celiac07:39 Conclusion and ResourcesARTICLE LINKS:Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/FRE

UnBloated

Episodes

Recommended