UnBloated
UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a Functional Nutritional Therapy Practitioner, shares the gut science, firsthand experience, and root-cause tools to help you feel at home in your body again — free to eat, dress, and live the way you actually want.
Episodes
8. 8 Unsexy Habits of Women With Effortless Digestion
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses 8 habits that contribute to effortless digestion. She emphasizes the importance of foundational practices over quick fixes, providing practical tips for improving gut health. The conversation covers topics such as meal timing, hydrat
7. The Fiber Trap: Why "Just Eat More" Is Making Your Constipation Worse
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the paradox of fiber and its effects on gut health, particularly in women experiencing constipation. She explores how fiber can sometimes worsen symptoms due to issues like slow motility and methane production in the gut. Heather emp
🎙️ 6. Nature's Ozempic: How Your Gut Naturally Boosts GLP-1 for Weight Loss
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the complex relationship between gut health and weight loss, emphasizing that traditional methods of dieting may not be effective for everyone. She explores how gut microbiome influences caloric absorption, hormonal regulation of sat
5. Constipation Do's & Don'ts: What Actually Gets You Regular
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to impro
4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.
3. Why You're STILL Bloated (Even Though You Do Everything Right)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY: Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.TIMESTAMPS: 00:00 Intro to Bloating: The Misconception00:38 Intro: Heather00:55 What is bloating?01:12 Bloating =
2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYIn this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut hea
1. The one thing that may actually causing your “gluten sensitivity” (not what you think)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather TIMESTAMPS: 00:00 Episide Intro00:33 Heather Intro01:06 Was it the gluten or something else?01:07 Fructans01:59 2018 Study02:47 Europe03:35 Why Gluten Free doesn't always help04:14 Gut Bacteria06:44 Celiac07:39 Conclusion and ResourcesARTICLE LINKS:Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/FRE
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