UnBloated
UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a Functional Nutritional Therapy Practitioner, shares the gut science, firsthand experience, and root-cause tools to help you feel at home in your body again — free to eat, dress, and live the way you actually want.
Episodes
15. The First 5 Things I'd Do to Fix My IBS (If I Was Starting Over)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:This episode covers essential steps to supporting gut health including seeking professional help, learning to eat well, removing stressors, functional testing, and building a healthy gut ecosystem. TIMESTAMPS: 00:00 Intro00:23 Heather's Journey: Healing IBS01:
14. Why Your SIBO Keeps Coming Back (It's Not What You Think)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this conversation, Heather discusses why recurrence rates of SIBO are so high, the limitations of common treatments like antibiotics and dietary restrictions, and the importance of addressing the underlying issues in gut health.TIMESTAMPS: 00:00 Intro: Understandin
13. 5 Things I'd Never Do Again to Heal My IBS & Bloating
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this conversation, Heather shares her personal journey with IBS and food intolerances, detailing the mistakes she made along the way. She emphasizes the importance of understanding the root causes of gut issues, the pitfalls of restrictive diets, and the misconcept
12. Why You're Bloated by 6pm Every Day (Even When You Eat Clean)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the common issue of bloating that many experience by the end of the day, despite eating clean. She explains that the problem often lies not in the diet itself but in various factors such as gut health, meal timing, and digestive proc
11. Only Eating 8 Safe Foods and STILL Bloated
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this conversation, Heather discusses the paradox of elimination diets, where cutting foods out for quick relief can lead to increased sensitivity and worsened digestive issues over time. She explains the role of the gut microbiome in digestion and how restrictive d
10. You're Taking Your Gut Supplements Wrong (And It's Making Your Gut Worse)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the potential dangers of common supplements and the mistakes people often make when taking them. She highlights the importance of understanding the correct dosages, timing, and the specific needs of individuals when it comes to suppl
How IBS Changed My Life — and What Healing Taught Me
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:Heather Munnelly shares her personal journey with gut health, detailing her struggles with IBS after a trip to Mexico. She reflects on her healing process, the challenges she faced, and the importance of returning to Tulum to confront her fears. Through her experience
8. 8 Unsexy Habits of Women With Effortless Digestion
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses 8 habits that contribute to effortless digestion. She emphasizes the importance of foundational practices over quick fixes, providing practical tips for improving gut health. The conversation covers topics such as meal timing, hydrat
7. The Fiber Trap: Why "Just Eat More" Is Making Your Constipation Worse
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the paradox of fiber and its effects on gut health, particularly in women experiencing constipation. She explores how fiber can sometimes worsen symptoms due to issues like slow motility and methane production in the gut. Heather emp
🎙️ 6. Nature's Ozempic: How Your Gut Naturally Boosts GLP-1 for Weight Loss
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the complex relationship between gut health and weight loss, emphasizing that traditional methods of dieting may not be effective for everyone. She explores how gut microbiome influences caloric absorption, hormonal regulation of sat
5. Constipation Do's & Don'ts: What Actually Gets You Regular
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to impro
4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.
3. Why You're STILL Bloated (Even Though You Do Everything Right)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY: Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.TIMESTAMPS: 00:00 Intro to Bloating: The Misconception00:38 Intro: Heather00:55 What is bloating?01:12 Bloating =
2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYIn this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut hea
1. The one thing that may actually causing your “gluten sensitivity” (not what you think)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather TIMESTAMPS: 00:00 Episide Intro00:33 Heather Intro01:06 Was it the gluten or something else?01:07 Fructans01:59 2018 Study02:47 Europe03:35 Why Gluten Free doesn't always help04:14 Gut Bacteria06:44 Celiac07:39 Conclusion and ResourcesARTICLE LINKS:Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/FRE
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