Finally Found
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you’re looking for are closer than you think.
Episodes
Signs your nervous system is broken and how to fix it
The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend - it could be the cause of physical health issues. In this episode, Sophie Richards is joined by leading health psychologist and nervous system expert Dr Sula Windgassen to explain what exactly the nervous system is and why so many women have a broken
How One Scan Revealed Three Chronic Health Conditions with Melissa Tattam
Former Made in Chelsea star and co-host of the ‘Wednesdays’ podcast, Melissa Tattam joins Sophie Richards in this exclusive conversation after recently opening up about her shock endometriosis diagnosis. Melissa reveals how it felt to receive three chronic health diagnoses after having no symptoms, how she’s embracing anti-inflammatory living and her non-negotiables when it comes to food. Plus, S
Cycle Syncing Explained: How to Train, Eat & Live By Your Hormones with Stef Williams
Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life.In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation ph
The reality of getting pregnant with endometriosis
Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon!In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie goes in depth with her symptoms and Dillon shares how much his life has (not) changed…Plus, Sophie revea
What to REALLY expect in pregnancy with Dr Monika Sharma
Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma!In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is. Plus, she reveals some of the wildest and shocking symptoms, discusses th
Should I ever push through painful sex? A psycho-sexologist’s advice on having better sex
If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life. Joining Sophie Richards, Kate explores why sex education is failing an entire country; she shares the biggest question she gets in the therapy room and what could
The TRUTH about the most common skin and hair issues women face with Dermatologist Dr Aamna Adel
If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need!Dr Adel joins Sophie with explainers on what exactly is acne, if you can get rid of acne scarring and how to identify if that redness is actually rosacea. Plus, wh
Why you NEED to think about Perimenopause in your 30s with Dr Linia Patel
More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel. In this episode, Linia explains the difference between perimenopause and menopause, how to identify the symptoms and the 4 key pillars to thrive in this transitional period.Plus, as perimenopausal women
The Biggest Factors Impacting your Fertility and How to Improve It with Dr Helen O’Neill
Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill.In this episode, Helen details why infertility is commonly seen as a women’s issue, the things you can do to improve your fertility and the key things you should avoid if you’re trying to
How NOT to take supplements with Dietitian Josie Porter
76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity…Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements. In
Relationships, Fertility & Endometriosis: Sophie & boyfriend Dillon Lewis
After an incredible first season of The Finally Found Podcast with experts and guests, Sophie closes the series with a special episode alongside her partner, rugby player Dillon Lewis. Together, they share the highs and lows of navigating endometriosis in a relationship – from fertility conversations on the third date to the reality of sex, love, and intimacy when chronic illness is involved.Sophi
Endometriosis, Inflammation and the AIP Diet with Sophie Richards (Solo Episode)
Trigger Warning & Disclaimer: This episode contains in-depth discussion of chronic pain, medical dismissal, surgery, fertility struggles, restrictive eating protocols, and emotional distress. The experiences and approaches shared are personal and should not be taken as explicit medical advice. Always speak with your GP or a qualified health professional before making changes to your diet, life
When Sex Hurts: From Pain To Pleasure & Reclaiming Your Libido – with Billie Quinlan
TRIGGER WARNING: This episode includes discussion of sexual assault, sexual trauma, and mentions of explicit AI-generated pornography. Please listen with care.--Sex isn’t just about what happens under the sheets…It’s about confidence, connection and how we show up in the world. In this episode, Sophie Richards sits down with Intimacy Coach, co-founder of The Ferly Method, and author of ‘*Turn Your
Sleep, Stress and Hormones: How to Reset Your Nights - with Dr Sophie Bostock
✨ Don’t miss an episode! Hit follow wherever you get your podcasts. New conversations drop every Wednesday. ✨Many of us think of sleep as a “nice to have” — but what if it’s actually the missing piece behind your stress, hormones, energy, and even how you see the world?In this episode of The Finally Found Podcast, Sophie Richards sits down with Dr Sophie Bostock, The Sleep Scientist, to explore wh
Period Pain Isn’t Normal: Endo, PCOS & Taking Control of Your Health - with Dr Nitu Bajekal
Disclaimer - The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Dr Nitu’s information is below.Don't forget to SUBSCRIBE to never miss an episode o
The Truth about Stress, Anxiety and Burnout with Anna Marthur
Don't forget to HIT FOLLOW to never miss an episode of The Finally Found Podcast. Stress isn’t just something you “get on with”… it’s corrosive. In this episode of The Finally Found Podcast, Sophie Richards sits down with psychotherapist, author and speaker Anna Mathur to explore how stress and burnout eat away at women’s health, and why so many of us don’t notice the damage until it’s overwhelmin
What Women Get Wrong About Gut Health with Dr Megan Rossi
Trigger warning: This episode includes discussions around restrictive eating and disordered eating behaviours. Please listen with care and seek support if needed.In this myth-busting and, genuinely, game-changing episode of The Finally Found Podcast, Sophie Richards sits down with leading gut health expert Dr Megan Rossi (aka The Gut Health Doctor) to unpack something we’re all thinking about – gu
PMDD, Functional Testing and Hormone Balancing with Zoe Hindle
Trigger warning: This episode includes discussions around suicide. Please listen with care and seek support if needed.In this powerful first episode of The Finally Found Podcast, Sophie Richards sits down with Zoe Jane Hindle, a functional wellness practitioner who shares her journey through PMDD (Premenstrual Dysphoric Disorder), burnout, and autoimmune issues - and how those struggles led her to
The Finally Found Podcast... Coming Soon!
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?You’re not alone... Which is where The Finally Found Podcast comes in.Here, we're all about bridging the gap between frustration and clarity, to give you the information and answers you've been searching so long for.S
