Untapped Podcast
Co-Founders of Untapped LLP, Jacob Gabel and Jacob Wurtz, discuss hot topics relating to fitness, mentality, current events, and more!
Episodes
Episode 216 (Physical Vitality): 2 Nutrition Truths You Need To Hear
Wurtz and Gabel bring you guy a nutrition based Physical Vitality episode talking about 2 nutrition truths that you need to hear. The boys talk on the many important factors of consuming enough carbs each day and also talk on the importance of eating enough (you probably aren't). This is an extremely important episode to listen to as there is a good chance you fall into one or both of these ca
Episode 215 (Physical Vitality): Why Is Training So Expensive?
Wurtz and Gabel go over a very popular question in the fitness industry, "Why is training so expensive?" The boys go over a few points for both training specifically and also for general health and wellness including if it actually is expensive, what the "cost" is actually getting you, why these things should be looked at as investments, and plenty more. In this episode's Q
Episode 214 (Physical Vitality): 3 Movements You've Been Lied To About
Wurtz and Gabel take you guys through another Physical Vitality episode focusing on 3 movements that may have been lied to about. The boys take you through the Deadlift, Bosu Ball, and Burpees. They give their thoughts on each, both positive and negative, and their thoughts on the effectiveness of each as well. In this week's Q&A, Money Mitch asks the guys why some people not willing to be
Episode 213 (Physical Vitality): Online Fitness Sucks
Wurtz and Gabel bring you guys another Physical Vitality episode this week where they talk about why the online fitness community sucks. Now, not actually, however they make their advocations for getting involved IN-PERSON when it comes to the fitness community. Having your favorite influencers or people you follow is great, but having an in-person group or community is very important. The guys gi
Episode 212 (Physical Vitality): Embrace Uncertainty
Wurtz and Gabel continue on with their PV Train with another one this week. This week they talk on embracing uncertainty both for beginner and experienced gym goers. The boys touch on why it should be exciting to be uncertain of what you're capable of whichever category you fit in. To end off the main points, they touch on why it is totally okay to not have all the answers when walking into ne
Episode 211 (Physical Vitality): Keep Showing Up?
Wurtz and Gabel continue with the string of Physical Vitality episodes this week. Everyone has the the phrase "Just keeping showing up", well the guys give their thoughts on the validity of it when it comes to the gym. They ask if just showing up is enough in the gym, when should deload weeks come into play, and how to structure things like high and low intensity days. The boys make it k
Episode 210 (Physical Vitality): Does Training Style Matter?
Wurtz and Gabel bring you guys another PV episode combining a few things they have talked about through the years. “Does training style matter?” They give their thoughts on people and coaches who preach that their way is the only way to train or that theirs is the most optimal for everyone. In addition, they talk on how to a certain extent it absolutely matters, depending on your goals, but conclu
Episode 209 (Guest): Ian Hutchinson
Wurtz and Gabel bring on another guest and friend of many years, Ian Hutchinson. Ian is the former President of Supplement Superstores. Ian shares his story going from an hourly worker with a DUI to President of the company to now being a Franchise Owner, how his faith has reshaped his view of life, and details on how his real estate journey has taken shape to now include over 70 units. He describ
Episode 208 (Physical Vitality): Is Being Pain Free Possible?
Wurtz and Gabel bring you guys another Physical Vitality episode this week. A question often asked by clients and people who frequently train is “Can I train pain free?” In this episode, the guys give their answers and thoughts on this question by defining what that could actually mean, how to control your volume and intensity, and how the mental side factors into this. Money Mitch asks them at wh
Episode 207 (Physical Vitality): Why People Quit After 90 Days
Wurtz and Gabel bring you a Physical Vitality episode about why most people quit the gym in 90 days. The guys go over a few different areas and points regarding this including a lack of belief, a lack of understanding in multiple areas, attachments to old habits, and plenty more off of those. If you find yourself struggling with anything they go over in this episode, please reach out! In this epis
Episode 206 (Physical Vitality): Working Out Vs. Training
Wurtz and Gabel bring you guys another Physical Vitality episode this week. In this one, the guys go over the difference between “Working Out” and “Training”. They talk on what fits into each category of this conversation noting things like goals, programming, intent, attitude, and more! This idea is one that will surely make you consider which side you may currently fit in, and whether changes ar
Episode 205 (Guest): Vosus Nutrition
Wurtz and Gabel bring on the owners of Vosus Nutrition for episode 205, Brayden Brown and Eli Sommermeyer! Brayden and Eli started Vosus when they were in high school and now just 3 years later they find their products in one of the country’s top supplement retail chains, Supplement Superstores, and becoming a household name within the industry. We cover many great topics with the boys including t
Episode 204: America 250
Wurtz and Gabel bring you guys a special Friday release a day ahead of the 4th of July, America’s 250th birthday. The guys go over what this country means to them as a whole, but then also personally. They give their thoughts throughout on the current state of the country as well. Lastly, the boys encourage some quality fun in celebration of this great moment in the United States’ history! Happy 4
Episode 203 (Physical Vitality): Are the Basics Enough?
Wurtz and Gabel bring you guys a third straight Physical Vitality episode answering a question they get asked often, “Are the basics enough?” The guys go through and give their thoughts on this question. They talk on pros and cons of just sticking to the basics with your fitness, the potential things that can be missed when only doing the basics, and more. They also cover what they believe fits in
Episode 202 (Physical Vitality): Resiliency in Sports
Wurtz and Gabel bring you another sports related Physical Vitality episode. Here they talk on Resiliency In Sports and athletes specifically. They go over the importance of physical training of course, both in season and off season, but also go over areas like nutrition, sleep, and recovery. The boys also bring up points about handling external stressors away from the field/ice/court. They tie all
Episode 201 (Physical Vitality): 3 Things Regular Cardio Helps With
Wurtz and Gabel bring you guys another solid, quick hitting Physical Vitality episode talking on 3 Things Regular Cardio Helps With. They go over a few points including improved alertness throughout your days, potential delayed mortality, and more! They bring another episode that you will want to pay close attention to because it will surely improve your thoughts on cardio! Thank you for the conti
Episode 200 (Guest): Jeff LoVecchio & Matt Adams
Episode 200 is finally here! We were proud to bring on two very good friends of ours, and former Untapped Podcast guests to join us for this milestone episode, Jeff LoVecchio and Matt Adams. We cover many topics with these guys including different aspects of their professional playing careers, the current state and culture of youth sports, the great debate BASEBALL VS. HOCKEY, and much more! There
Episode 199 (Physical Vitality): Summer Prep Training Part 2
Wurtz and Gabel bring you Part 2 of their mini-series “Summer Prep Training” where they highlight a few more points. Notably, they talk on whether training for aesthetics makes sense for summer, and what comes with both sides of that. They then go into detail on some specifics for training leading up to summer by giving examples of exercises to use both your back, shoulders, and legs. And also…DON
Episode 198 (Physical Vitality): Summer Prep Training Pt. 1
As Wurtz and Gabel approach episode 200, they begin a mini series on Summer Prep Training. Here in part 1, they introduce the short series and talk on why and/or if your training should change based on your goals as summer approaches. They introduced the first couple points in part 1, with more to come next week in part 2! As always please remember to share the show, and thank you for the continue
Episode 197 (Breaking News): Our Lost Culture
Wurtz and Gabel discuss a recent video that was posted by Fenway Park, home of the Boston Red Sox, for Opening Day this MLB season. It showcased the 1950s where America looked very different. The boys then talk about where American culture has gone and the issues with the situation in current times. They also talk on other ideas like wanting the best possible culture for America, and give solution
Episode 196 (Knight's Table): The WHY Behind Our Men's Workouts
Wurtz and Gabel bring you guys a Knight’s Table episode talking on the why behind their men’s events. They give multiple points and reasons explains this to you guys. The guys also give an account of a cool situation that happened at their last event on 4/4. As always, please remember to share the show and thank you for the continued support!
Episode 195 (Physical Vitality): Donuts Vs. Pre-Workout
Wurtz and Gabel bring you guys a Physical Vitality episode that talks on how society has normalized eating fast food, junk food, sedentary lifestyles, etc and when people are choosing to better themselves, it’s considered “crazy” or a “disorder”. There is a big double standard when it comes to this idea. Lots of people suddenly become doctors when someone chooses preworkout over donuts. The guys g
Episode 194 (FF/PV): Leaders Don't Need Yes Men.
Wurtz and Gabel bring you another combo episode with two of this formats; Forging Fortitude and Knights Table. They talk on the importance of leaders not having a group of “yes men” around them but rather having people around them that are productive and honest. The boys also give more in depth perspective from a leader and follower point-of-view. In this episode’s Q&A, Miney Mitch asks how to
Episode 193 (Physical Vitality): Young Men in Fitness
Wurtz and Gabel bring you an episode focused on negative influences targeting young men in the fitness and health industry. They begin by speaking on influencers like "Clavicular" and the detrimental messages influencers like him represent. They also touch on things like PED use at a young age, plus "science based" lifting trends. In this episode's Q&A, Money Mitch asks
Episode 192 (Forging Fortitude): Weekly Audit Necessary?
Wurtz and Gabel bring you guys a quick Forging Fortitude about utilizing a weekly audit. They go over a few different areas to examine in each week you complete such as fitness, nutrition, sleep, Faith, and more. This is a very simple, but necessary tool that the boys advocate for. As always, thank you for the continued support and please remember to share the show!
Episode 191 (Forging Fortitude): No Words, Just Execution
Wurtz and Gabel bring you a Forging Fortitude episode talking on the concept of “No Words, Just Execution”. Often, people talk about what they want to do or what they will do “once *this* happens” or when they have enough time. This ultimately leads to zero results. The guys give their thoughts and points on what to do in these situations to ensure you don’t get stuck in the perpetual loop of “Onl
Episode 190 (Breaking News/Knight’s Table): Comfort is the Enemy
Wurtz and Gabel bring you a combo Knight’s Table/Breaking News episode discussing just how comfortable your life is and how that’s the enemy. They first discuss how little comforts are keeping you from actually pushing forward with your goals. They also discuss how comfort is letting us as Americans ignore evil by choosing our daily comforts. In this episodes Q&A, Money Mitch asks the guys, “How d
Episode 189 (Guest): Nick "The Human Jooce Box" Tomljenovic
Wurtz and Gabel are joined by Nick Tomljenovic for Episode 189! Nick currently works at 1st Phorm on the media team but his story goes much deeper than that. From growing up in California playing hockey, to getting into an intense partying phase, to finding 1st Phorm, to now being a caffeine connoisseur. This episode is full of great conversation, ideas, and plenty of laughs. Please be sure to sha
Episode 188 (Knight's Table): Avoid Emotional Decision Making
Wurtz and Gabel discuss an important topic for men to keep in mind in this Knight’s Table episode. They go over a few points including how clear headed decision making is key in most situations, emotional decision making for men is typically a negative, how leaders should approach decision making, and more. The guys give insight into this for relationships and business as well. As always, please r
Episode 187 (Physical Vitality): Can NFL Injuries Be Prevented?
Wurtz and Gabel bring you guys another Physical Vitality episode, this one talking about the apparent recent surge in major injuries to NFL players. This season saw some of the biggest names in the game go down to what appeared as “freak” injuries. The guys give their thoughts as to what factors may be contributing to these. They give their ideas on ways to possibly help prevent these from happeni
Episode 186 (Physical Vitality): Don't Be a One Dimensional Lifter
Wurtz and Gabel deliver the first PV of the year on how you SHOULD train multiple styles. They talk about how being a jack of all trades lifter is actually quite a positive thing and more! In this episode's Q&A, Money Mitch asks the guys, "Will this style of training prevent injuries?".
Episode 185 (Breaking News): The Generational Gap
Wurtz and Gabel bring you guys a Breaking News episode talking about the gap between generations such as Gen Z, Millennials, Gen X, and Boomers. They go over what they believe to be the main differences and how to understand them from a Gen Z perspective as that is what the guys find themselves in, being in Gen Z. The boys gives thoughts and ideas on the positives and negatives between all of them
Episode 184: Merry Christmas & Our 4 Year Anniversary!
Thank you from the Untapped crew for an awesome year! Merry Christmas to all of our listeners and viewers, you guys are the best! Also, Happy 4 Years to The Untapped Podcast! We cannot express our gratitude enough for everyone that has joined us, and continues to join us, on this journey!
Episode 183 (Forging Fortitude): Chase Real Life
Wurtz and Gabel bring you guys a Forging Fortitude episode surrounding the idea of chasing real life. They go over building real things in your life such as family, business and community. They talk on phone/technology use for good, and also looking to do cool stuff in your life. The guys use personal examples and give you ways to figure out how to do it for yourself. In this episode’s Q&A, Money
Episode 182 (Physical Vitality): Three Keys to Winter Workouts
Wurtz and Gabel bring you a winter prep focused Physical Vitality episode. They go over three different ways to attack winter workouts, including how to still get outside during the cold weather, building out a home gym and more! In this episode's Q&A, Money Mitch asks the guys "What are your guys best tips for cold weather gear?".
Episode 181 (Physical Vitality): Smoke Weed Everyday?
Wurtz and Gabel bring you an episode filled with hard truths and their personal opinions on Marijuana! They speak on possible health issues from prolonged use, the culture around marijuana, plus how it should be viewed compared to alcohol! They implore the listeners that if you are to use it, use it sparingly. In this episode's Q&A, Money Mitch asks the guys, if you smoke weed on a boat, i
Episode 180 (Physical Vitality): Lifting Heavy = Injuries??
Wurtz and Gabel discuss the question “Does lifting heavy cause injuries?” They use the old adages “he’s going to hurt his back” or “wait 20 years and see how he feels” to get the conversation going. The guys then talk on how heavy lifting should be used properly through programming to build resilience through the body, build confidence, and therefore avoid injury. In this episode’s Q&A, Money
Episode 179 (Physical Vitality): How to Get Back Into Sports
Wurtz and Gabel discuss how to introduce sports back into your life/workout routine. They talk about why this is such a good and important thing to do for yourself. In this episode’s Q&A, Money Mitch asks the guys if the physical or mental aspect of sports is more important. As always, please remember to share the show!
Episode 178 (Knight's Table): Gym Bros are Right Wing?!
Wurtz and Gabel bring you a Knight’s Table episode stemming from an article that talks about how men that go to the gym are typically more “right-wing”. The guys give their ideas on why this could be, but also question why an article on that topic is even being written to begin with. They go over personal responsibility and how working hard gains you results, and also how so many people do not tak
Episode 177 (Knight's Table): Controlling Your Ego as a Man
Wurtz and Gabel bring you a Knight’s Table episode surrounding the idea of controlling your ego as a man. They go over how putting yourself in situations that are very hard to or impossible for you to complete are beneficial. The boys also go over why putting yourself around men that are “ahead” of you will have positive effects on you. These two, in addition to the other points, are very good thi
Episode 176 (Physical Vitality): How to Avoid Becoming a Twink!
Wurtz and Gabel bring you a Physical Vitality surrounding the idea of not being physically weak. They give several ideas and tips including why only doing cardio isn’t the move, why lifting heavy and progressing in the gym is so important, and more! The guys give their advice on incorporating both of these things into your training. In this episode’s Q&A, Money Mitch asks what they would say to th
Episode 175 (Knight's Table): Were Men Purposefully Stunted?
Were they?
Episode 174 (Breaking News): Charlie Kirk a Martyr?
Wurtz and Gabel bring you a Breaking News episode surrounding the ongoing Charlie Kirk situation. The boys give their thoughts on it all, covering the general positives and general negatives as they see them. In this episodes Q&A, Money Mitch asks them if they think a revival or a revolution is coming after this event.
Episode 173: Gabel Is A Father
In this unique style episode, Wurtz and Money Mitch ask a series of questions to the new father. They ask Gabel about the day baby Gabel was born, his excitements, his nervousness, and more! Gabel offers his new perspectives after now becoming a father. This is truly a great listen! As always, please remember to share the show! Thank you for the continued support!
Episode 172 (Physical Vitality): Fasted Workouts, Yes or No?
Wurtz and Gabel bring you another value packed Physical Vitality episode discussing fasted/fed lifting and cardio. They begin the content by talking about the benefits/downfalls of both options. Then they discuss trainers who force different options on their general population clients. In this episode’s Q&A, Money Mitch asks the guys, how do I lose weight without exercising or dieting?
Episode 171 (Breaking News/Guest): Stop Crying Wolf ft. JT Thomas
For this Breaking News episode, Wurtz and Gabel bring on JT Thomas for the second time. The three discuss the victimhood culture that exists with certain groups of people and individuals. They also give their thoughts on if catering to foreign groups is beneficial for the United States, just simply because we “feel bad for them”. In this episode’s Q&A, Money Mitch asks the guys what the methods ar
Episode 170 (Breaking News): Trump an Authoritarian?!
Wurtz and Gabel discuss one of President Trump’s newest actions, activating the DC National Guard to assist the DC police in the city. President Trump is using this move to try and put a stoppage to the violent crime problem in the US capital. The boys go over the Reuters article that came out on this topic, and give their thoughts and opinions on this move by the President. In this episode’s Q&am
Episode 169 (Physical Vitality): Kettlebells vs. Traditional
Wurtz and Gabel bring you guys another comparison episode based on recent social media trends in the fitness world, kettlebell training vs. traditional training. The guys layout both sides of this “argument” and then give their thoughts on both sides, and the middle ground. They then go into detail on how you can, and should, incorporate both into your own training. In this episode’s Q&A, Mone
Episode 168 (Forging Fortitude): Pain Is Unavoidable
Wurtz and Gabel talk on how pain is unavoidable throughout our lives. They go over how hard things, situations, and circumstances are inevitable. Whether it’s family members passing, financials hardships, difficulties believing in yourself, or something else. Then they go over how putting yourself through voluntary difficult situations can help offset these and offer new perspectives on things. In
Episode 167 (Physical Vitality): Our Top Fitness Investments
Wurtz and Gabel discuss some of the top fitness investments they believe you should consider. They talk on things such as home gym equipment, gym memberships, devices (smart watches, etc), and more! In this episode’s Q&A, Money Mitch asks the guys possibly the weirdest yet very funny question yet. One you have to hear to believe…As always, please remember to share the show and thank you for the co
Episode 166 (Breaking News): Is The Divide Too Deep?
Wurtz and Gabel raise the question, “Is the divide too deep?”, in this Breaking News episode. They go over some of the major differences between the right and left in the US. A few of these include the recent Texas floods, the Jeffrey Epstein situation, and immigration. The guys talk on if the gaps between sides can be bridged or not, and the importance of this happening. Thank you for the continu
Episode 165 (Forging Fortitude): We Can’t Relate…
Wurtz and Gabel discuss how they can’t relate to negatively thinking people. The boys go over a few points talking how unproductive constant negative thinking is and how they choose to have forward thinking as much as possible. They give personal examples of how this has worked for them in their experiences. In this episodes Q&A, Money Mitch asks the guys how to seek to understand people who have
Episode 164 (Guest): Lexi Johnson (LexiJWellness)
Wurtz and Gabel are joined by Lexi Johnson (LexiJWellness) for episode 164. The guys cover many topics with her throughout the episode. They talk on how she got into fitness and coaching, the evolution of LexiJWellness and how her relationship with 1st Phorm started, her passion for women’s health, her relationship with her husband Brett, and plenty more. There are tons of great pieces of informat
Episode 163 (Physical Vitality): Judge A Book By It’s Cover?
Wurtz and Gabel cover a few ideas in this Physical Vitality episode. First they talk on if you should judge personal trainers and strength coaches based on how they physically look. They give reason why you should or shouldn’t do this. Then, they bring the conversation to how someone looks can dictate how valid their opinion is on certain things. In this episode’s Q&A, Money Mitch asks the guys ho
Episode 162 (Breaking News): “No Kings” Riots
Wurtz and Gabel give their thoughts on the current LA Riots situation as of June 10th. They cover the riots and a few other topics as well. As always, please remember to share to the show and thank you for the continued support!
Episode 161 (Physical Vitality): How To ACTUALLY Put On Muscle
Wurtz and Gabel cover a range of ideas on the hypertrophy and muscle growth topic. They talk on three different training style buckets, with those being “low volume”, “high volume”, and “powerbuilding”. They give their thoughts and opinions on these three using facts and their own experiences. Through the conversation they talk on who to take advice from and how to figure out which works best for
Episode 160 (Breaking News): Memorial Day
Happy Memorial Day! In this episode, Wurtz and Gabel talk on Memorial Day and the meaning behind it. But more importantly they talk on of the current state in America is representative of the meaning of Memorial Day. In this episode’s Q&A, Money Mitch asks what small, daily tasks will lead to be people living a higher standard in the US. As always, thank you for the support, and please remember to
Episode 159 (Physical Vitality): Training Facilities, Do They Matter?
Wurtz and Gabel bring you guys a Physical Vitality episode based on a question that was submitted to them by a listener. The question in hand is “Do you get what you pay for when it comes to a gym or if you put in the effort does it matter where you go?” The guys give answers to both sides of this question in a good discussion about whether training facilities really matter. Thank you for the supp
Episode 158 (BN/FF): Learn From Shedeur Sanders
Wurtz and Gabel bring you a Breaking News and Forging Fortitude combo episode talking about the recent situation with NFL 5th Round Draft Pick, Shedeur Sanders. The boys cover what happened after he, his family, and NFL “experts” expected him to be a 1st round pick in this years NFL draft, but was left on the board until the 5th round. They go over the semantics that they believe played a role in
Episode 157 (Knights Table): 3 Hobbies Men Should Have
Wurtz and Gabel bring you guys a Knights Table episode talking about 3 hobbies they believe men should take up. These include things like cigars, being creative and having a group to be a part of, and sports. The boys share why they believe these 3 are good options and share their personal experiences with these. These aren’t their top 3, just 3 they believe will elevate men themselves and those t
Episode 156 (Physical Vitality): Is This Accelerating Your Chronic Disease Progression?
Wurtz and Gabel talk on one of the leading causes of chronic disease progression, living a sedentary life. The boys give several examples of diseases that can, and will, progress due to lack of movement and bad nutrition. They then discuss how to mitigate symptoms and prolong your health span despite diseases that may run in your family. In this episode’s Q&A, Money Mitch asks them how many holes
Episode 155 (Breaking News): Jurickson Profar Situation
In this Breaking News episode, Wurtz and Gabel talk on the news that came out about Atlanta Braves outfielder, Jurickson Profar. Profar was suspended by MLB for 80 games for violating the league’s PED rules. The boys talk on what drug he was popped for and whether they agree or disagree with MLB’s rules regarding these substances. They make several connections to episode 152 with John Fogarty, whe
Episode 154 (Breaking News): America’s Identity Crisis
In this episode Wurtz and Gabel talk on the identity crisis that currently exists in the United States. They, along with plenty of insight from Money Mitch, talk on what the identity used to be in the US, how it has changed, and whether or not the country is trending in the right directions. This episode is jam packed full of different ideas and concepts ranging from Forging Fortitude types to Bre
Episode 153 (FF/PV): The “Athlete Complex”
Wurtz and Gabel bring you guys a Forging Fortitude-Physical Vitality combo episode about The “Athlete Complex”. The boys explain what that means and how useful it can be. They talk on the transition from sports to life and business when it comes to this complex. They also give ways for those who aren’t/never were athletes to cultivate this mindset! Thank you for the continued support and please re
Episode 152 (Guest): John Fogarty
For Episode 152, the boys bring on Co-Owner of Summit Rejuvenation, John Fogarty. This episode is full of great information on the world of hormones and hormone therapy. John talks about what Summit does, how they separate themselves from other clinics, and why they never lose clients. He also goes into great detail on many different parts of testosterone, hormones in general, and peptides. He tal
Episode 151 (Physical Vitality): “Wait Until You’re My Age”
Wurtz and Gabel bring you a Physical Vitality episode centered around the saying “Wait until you’re my age”. This is a saying everyone has heard before and the boys give a few points as to why it isn’t something to buy into. They share their thoughts and ideas on why it’s so important to avoid believing this is the truth for everyone, and that everything gets “worse” with age. In this episode’s Q&
Episode 150 (Guest): Missouri State Senator, David Gregory
Wurtz and Gabel take The Untapped Podcast on the road to the Missouri State Capital, Jefferson City, to bring you guys something very special for Episode 150, a sit down with recently elected Missouri State Senator, David Gregory. They talk to David about several different topics including the life of a State Senator, immigration and his passionate views on the topic, how young people can get invo
Episode 149 (Guest): Estevenson “E” Coleman
Wurtz and Gabel bring on a great guy and one of their friends, Estevenson “E” Coleman. They talk about several topics with E, including his adoption and immigration into the United States, his new book “Three Sixty”, his journey to a 600+ lb deadlift, and much more. They also touch on his job with Brace For Impact and the work they do in Haiti and St. Louis. This episode will bring you goosebumps,
Episode 148 (Physical Vitality): Pre and Post Workout Supplementation
Wurtz and Gabel bring you an extremely comprehensive supplement focused physical vitality episode on how to structure your pre and post workout nutrition! They start off touching on pre workouts to enhance your strength training and how to prep before aerobic activity! For post workout they touch on a few main factors like protein and Creatine utilization. In this episode’s Q&A, Money Mitch asks t
Episode 147 (Breaking News): The 47th President of the United States
Wurtz and Gabel bring you an episode about the topics surrounding the inauguration of the 47th President of the United States. They lead off the episode discussing executive orders signed on the first days of Trump’s administration, what they think of them, who some of them are connected to etc. They also touch on the preemptive pardons former President Joe Biden’s administration enacted at the en
Episode 146 (Physical Vitality): “Optimization”
Wurtz and Gabel bring you an extremely comprehensive Physical Vitality episode discussing what optimizing your training actually means and if the word has been overused. They begin by delivering context on the subject and how the fitness industry has watered the word “Optimization” down. They also hit hard on sleazy influencers who use clickbait techniques to sell ineffective training/programming.
Episode 145 (Breaking News): You Are NOT a Rebel.
Wurtz and Gabel dive into an interesting current event topic discussing those who call themselves the “rebellion” or “resistance” of today's society. They discuss who these people are, what they claim to be rebelling against, and how they are the furthest thing from what a rebel actually is. They also lay out a blueprint for what rebellion in today’s world actually looks like. In this episode’s Q&
Episode 144 (Forging Fortitude): Goal Setting For 2025
Wurtz and Gabel are here to help you guys crush the New Year right along with them! They talk about how important goal setting for the New Year really is and also the stigmas surrounding “resolutions”. They also hit on the importance of not going entirely goalless as that can set you far behind your peers. Merry Christmas and Happy New Year everyone!
Episode 143 (Guest): Brock Wilson
Wurtz and Gabel bring on a guest to celebrate their three year anniversary, Brock Wilson, a CSCS and Owner of Force Performance in Brentwood, MO! They touch on a multitude of topics with Brock including his methods for training athletes compared to general population, how becoming a Dad has changed his life, and how to overcome your struggles as a man! Each of the subjects covered relates to a dif
Episode 142 (Forging Fortitude): The “Winter Arc” is BS
Wurtz and Gabel bring you a Forging Fortitude about a hot topic during the cold months, the Winter Arc. They describe what exactly the “Winter Arc” is, the negatives of it, and why it shouldn't encourage you to only put your "best" work in during the winter months, but rather you should be putting work in year round. They do cover some of the positives of this trend as well in the episode, but urg
Episode 141 (Physical Vitality): Finding a Purpose After Athletics
Wurtz and Gabel bring you an episode close to their own hearts speaking on how to find a new direction after athletics! They give their own personal stories on how difficult it was to be done playing competitive sports and how they forged a new purpose for themselves. They also discuss how everyone is at a different point in their journey after sports and how to carve out your own path. In this ep
Episode 140 (Knight’s Table): Young Men Are The Future
Wurtz and Gabel deliver an episode catered directly towards the importance of young men and how the entire population can benefit from them going in the right direction. They begin the episode touching on the older generations saying “young men nowadays are soft” or “unfocused” and how those are not at all productive to the current generations. The guys also touch on how young men may be the main
Episode 139 (Breaking News): A Step in the Right Direction.
Wurtz and Gabel deliver on the 2024 U.S. Election recap and where we go from here. They go over the “red wave” that occurred and what it indicates for the country and if Trump will be productive once he is in office. They also discuss how social issues took a back burner and populations that have been demonized the last 30+ years showed up in heavy numbers. They end off the episode delivering a wa
Episode 138 (Breaking News): 2024 Election
Wurtz and Gabel bring you an episode covering just about everything you will need for the 2024 Election. This includes talk about election integrity and why that should not make you think your vote does not count, because it does. They also go over how they are rationalizing their own opinions on different issues on the ballot, and what endears them toward specific candidates compared to others. I
Episode 137 (Forging Fortitude): Why You Should Sacrifice
Wurtz and Gabel speak on the concept of sacrifice and why it is so important. They start the episode by clarifying the sacrifice they are talking about and also what it looks like when implemented in your life. They also hit on concepts like competition and how they assist in your ability to sacrifice down the road. In this episode’s Q&A, Money Mitch asks the guys how to determine what causes are
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K-Drama Obsessed Mamas | Beyond “Just One More Episode!”
True Crime Classics
The Healer Revolution
Becoming: HER with Nikki Spoelstra
Booked, Blonde & Busy w/ Olivia Ponton
