Sabah El Kheir with Linda Christina
A podcast where host Linda Christina shares personal stories and reflections on life's twists and turns. Each episode features guests for honest and relatable conversations about navigating adulthood. It offers a behind-the-scenes look into the realities of growing up.
Episodes
The Fall Scaries Are Real: ADHD, Anxiety & Feeling Behind ft. Dr. Georges Karam
Sabah el kheir! In this week's episode, I’m sitting down with psychiatrist Dr. Georges Karam (again!) to talk about why the transition out of summer feels so heavy and how we can better navigate seasonal changes in our mood.Dr. Karam, Chairman of the Department of Psychiatry and Clinical Psychology at Saint George Hospital and Associate Dean at Saint George University of Beirut, breaks down th
What It Takes to Make It in Fashion: Glamour, Pressure & Reality of the Industry ft. Jessy Abi Nader
Sabah el kheir! In this week's episode, I’m sitting down with fashion designer Jessy Abi Nader to talk about what it really takes to make it in fashion.Jessy takes us through her journey from studying mathematics while always knowing fashion was what she wanted to pursue, to spending more than a decade at Zuhair Murad, where she became Head of Designer, working across couture, bridal, and read
Plastic Surgery: The Good, The Bad & The Ugly ft. Dr. Mario Samaha
Sabah el kheir! In this week’s episode, we’re joined by Dr. Mario Samaha, a plastic and reconstructive surgeon based between Miami and Dubai.We talk about Mario’s journey into plastic and reconstructive surgery, the differences in beauty standards across countries, and what it really takes to become a surgeon. Mario shares his perspective on choosing surgery for the right reasons, when he has to s
Inside the Olympic Village & the Mindset of an Olympian ft. Laetitia Aoun
Sabah el kheir! In this week’s episode, we’re joined by Laetitia Aoun, a Taekwondo Olympian and doctor.We talk about managing two demanding worlds, balancing studies, training, competitions and medicine, while learning how to set priorities and make difficult decisions. Laetitia opens up about breaking her thumb and undergoing surgery during a particularly difficult period, feeling overwhelmed at
Travel, World Cup & Life Updates *Solo*
Sabah el kheir! We are finally sitting down for a good old catch-up, just me and you, talking about life and everything that has been happening lately. Where do I even begin? I get into all the recent updates in my life, from reconnecting with old friends that I had lost touch with, to my latest trips to London and Madrid, which happened to be during the World Cup. London was amazing with lots of
Sister Fights, Stalkers & Travel Chaos Debrief ft. Jess
Sabah el kheir! This week, my sister Jess joins me for the type of episode I love the most: no structure, no filter, just two sisters sitting down and somehow ending up telling every random story we’ve collected over the years.Jess takes us through her “I accidentally went on a world tour” era, from Singapore to Malaysia, Thailand, the US, and everywhere in between. Some moments were wholesome, so
The Pressure To Have a "Summer Body" ft. Maria Fayad (Dietitian and Eating Disorders Specialist)
Sabah el kheir!In this week's episode, I sit down with Maria Fayad, a Licensed Dietitian and Eating Disorders Specialist, for a really honest conversation all about health, nutrition, and body image.We talk about building a healthy lifestyle, creating sustainable eating habits, and having a better relationship with food. We also get into body image, emotional eating, diet culture, and the pres
Beauty Standards, Friendship Breakups & Jealousy ft. Caren Ohanessian
Sabah el kheir!In this week’s episode, I sit down with Caren Ohanessian for a really open and honest conversation.We talk about finding comfort in doing things alone, having a routine but sometimes losing track, and what it means to actually feel grounded in your own life. Caren also opens up about her experience on social media, from Reddit conversations to the bullying she’s faced, and how being
Type A, Family Dynamics & Older Sister Energy ft. Sarah Lattouf
Sabah el kheir! In this week’s episode, Sarah Lattouf joins me and it honestly felt like we’d known each other for years. We spoke about everything from routines, university, and work-life balance to family dynamics and life stories.We’re both older sisters, so of course we got into that too and the classic sister fights (especially over clothes). Sarah also shares her journey into dentistry and w
Finance Girls to Soul Sisters ft. Mariane & Rita
Sabah el kheir!This episode I’m joined by my two soul sisters, Mariane and Rita, and honestly this conversation was us talking about life, dreams, career changes, and somehow ending up creating something together.Mariane and I get into our shared love for Hollywood, our dreams of becoming actresses one day, we’re claiming it, and the very unexpected realization that we both came from finance backg
Painting Is My Reason to Live ft. Ribal Molaeb
Sabah el kheir! In this episode, Ribal Molaeb takes us on what I can only describe as a meditative journey. He speaks about his art and brush strokes like a composition, where painting and music become the two languages of his life. We talk about why he doesn’t wait for inspiration but creates it, how routine never defined him, and why, to him, being alive means creating. This episode lets us see
Dentist by Day, DJ by Night ft. Nazir
Sabah el kheir!In this episode, I sit down with Nazir, DJ, dentist, and entrepreneur. Nazir tells us all about his current projects and, let’s just say, he’s always on the go, making things happen and moving fast with a big summer ahead.This episode feels special because the music industry is where I first started interviewing DJs at my previous job, and it led me here. It really feels full circle
Mindset and Entrepreneurship ft. Christine Assouad
Sabah el kheir!In this episode, I sit down with Christine Assouad, serial entrepreneur and Shark on Shark Tank, to talk about what it really means to navigate life on your own terms.We dive into her book The Power to Say Yes! and unpack the mindset behind saying yes to opportunities, growth, and even uncertainty. From taking risks and letting go of pressure, to figuring yourself out along the way,
Your Mind During War ft. Psychiatrist Dr. Georges Karam
Sabah El Kheir ☀️ we’re back with a new season, opening with a conversation that feels especially important right now.Linda sits down with psychiatrist Dr. Georges Karam to talk about mental health during times of war and uncertainty. They get into anxiety, how it shows up, and how to manage it when everything around you feels unstable.If you’ve been feeling overwhelmed or unlike yourself lately,
Moving Back Home to Lebanon & Leaving Dubai (and My Job)
Sabah el kheir! We’re finally back with a new episode, and I’m laying it all on you — I’m officially leaving Dubai. After 2 years here, this chapter is coming to a close. So much has happened… I left my job, and now I’m starting to pack up my little bubble, the apartment I made feel like home.In this episode, I get into everything — work life and how I discovered my love for music and interviewing
Life Updates, No Hobbies, and a Wedding in India
Sabah el kheir, how are you! This week, I’m finally back with the mic — and honestly, it was about time. I’ve missed these morning debriefs. In this episode, I catch you up on ALL the life updates: from freezing up when someone asked me what my hobbies are (why is that question so hard??) to deciding it’s finally time to find some new ones. I talk about recent travels to Madrid and Milan, a destin
Dubai Adventures, Parties & Moving To The USA ft. Rich & Jess
Sabah El Kheir y'all! I’ve got a super special guest — my brother Richard! I've talked about him so much, but he's finally here with me and Jess in Dubai.
We talk about what our week in Dubai has been like, family dynamics (fyi he's a triplet), Rich's big move to America, and the ups and downs that came with it.
& how we both dealt with post grad emotions while job hunt
Life, Art, and Living in Beirut ft. My Mom
Sabah el kheir! Today, I’m joined by my mom, artist Nicole Karam.
Ever since I can remember, art has been her passion and way of life, shaping how I view creativity in my own life.
In this episode, we talk about her childhood in Lebanon, her journey to the U.S. after marrying my dad, and how her life experiences have inspired her art—from her 'Tribute to the Masters' series to her latest collect
Sisterly advice on life in your 20s.. clueless but trying
Sabah el kheir, ya’ll! This week, I’ve dragged Jess back to the podcast because we need to have a serious talk—but obviously, we can never be too serious.
Honestly, life in your 20s feels like the most bizarre, confusing time ever, and since Jess is right in the middle of it too, I thought it was only fair to get her take on it. Just some sisterly chats and advice we’re definitely not qualified to
Do Not Erase Your Boundaries For Anyone
(VIDEO PODCAST AVAILABLE ON SPOTIFY & YOUTUBE)
Hi y’all, sabah el kheir! This week’s episode is a total brain dump of all the random thoughts running through my head. We’re talking about aliens in the ocean, whether I’m actually qualified to give my friends advice, and why erasing your boundaries is never okay.
Lately, I’ve been giving out advice left and right, but when it’s my turn to tak
Peace Protecting vs. Going Out In Dubai (ft. Jess)
Sabah El kheir, y’all! Jess and I get into a mix of everything this week, from protecting your peace to living a little wild. While Jess has been all about keeping it 'chill', I’ve been on the opposite end, enjoying the spontaneous plans. We’re talking boys, dates, wild nights out, and maybe even a 'not-so-potential' boyfriend. Lately, it’s all about doing it for the plot — and with my friend visi
Moving From The US to Lebanon & Culture Shock (ft. Jess)
Sabah El Kheir y'all! I’m back, and this time, I’ve got a super special guest — my sister and best friend, Jess! I've talked about her so much, but she's finally here with me in Dubai. So naturally, we sat down to revisit our childhood and upbringing. If you think I reminisce a lot (and go off on tangents), just wait—Jess and I have so many shared memories, and plenty of funny ones, too!
We talk
What Even Is Embarrassment?
Sabah el kheir y’all! This week’s episode is, honestly, just a reflection of whatever’s going on in my head when I hit record. First off, I’ll be in Ibiza for the next three weeks for a work trip—yup, you heard that right, a work trip to Ibiza. Also, realizing as I’m saying this, I need to get on my Duolingo ASAP because I can’t go back (after already being there for two months this summer) barely
My Childhood Is My Biggest Inspiration
Sabah El Kheir! This week, I'm reflecting on how much I loved my childhood and the family dynamics that shaped me. Recently, I visited my childhood home in the US after many years of living overseas, and it stirred up all kinds of emotions. To top it off, I found an old hard drive that took me on a trip down memory lane. One cool discovery? A folder from the extra semester I spent in a TV and
Eye See You.. Scamming Me! Buyers Remorse & Random Rants
Sabah El Kheir! I may be a bit sick this week, but that’s not stopping me from a good rant. Naturally, I had to dive into my glasses-buying experience because, honestly, it blew my mind. This episode feels like a YouTube search bar, jumping from one random thought to the next — from glasses to the trending foods I’ve been trying because of social media, to missing those days baking with my sister
How I Ended Up In Dubai (Totally Not My Idea)
Sabah el kheir! In this week's episode, we're diving into why I moved to Dubai—something that was never part of the plan, but life has its own ways of surprising us. It all started with a bestie vacay that unexpectedly turned into my reality. Who would have imagined? Certainly not me. We'll also discuss the challenges of making friends and meeting new people in your 20s, especially whe
September Sucks & Terrible Haircuts
Sabah El Kheir! I can’t believe summer is practically... over?! September always gives me that weird feeling because reality starts creeping back in. It’s not my favorite time of year—everyone’s either starting uni, getting a new job, or feeling lost (like I was). So let’s get into it. I’ve got some throwbacks from my freshman year to share.. like my first-ever breakup that led to a major haircut
Get In The Car With Strangers (ft. Jena)
Sabah el kheir! I'm joined by a very special guest today—meet Jena, my cousin by birth but sister for life. We've lived through more experiences together than we should probably admit, but where's the fun in holding back? From sharing the same background and cultural values to navigating all the boy drama, we cover it all. Jena has a way of getting herself into some interesting situati
Underdressed & Overwhelmed
(VIDEO PODCAST AVAILABLE ON SPOTIFY & YOUTUBE)
Welcome to Sabah El Kheir with Linda Christina! I learned something new in Paris—dressing down is never the move, even if you spill hot chocolate all over your blazer. Trust me, a hoodie won’t cut it. But hey, you live and learn the unspoken rules wherever you go.
In this week’s episode, I’m spilling everything that’s been on my mind (it’s a lot) from
Is This Really Happening?
(VIDEO PODCAST AVAILABLE ON SPOTIFY & YOUTUBE)
Welcome to Sabah El Kheir with Linda Christina, I’m opening up about some big life changes. From starting this podcast and moving to Dubai to why I decided to keep my apartment unfurnished with just a single poster on the wall (which definitely needs to change) and making it feel more like home, I’m sharing it all. I’ll also talk about my early d
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