New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
New Mom Talk is a podcast hosted by Mariela De Santiago that provides evidence-based parenting advice for new and expecting parents. Each episode covers topics like early signs of labor, breastfeeding tips, newborn care, postpartum depression, and bonding with your baby. The show aims to answer common questions that new parents often search online, offering bite-sized, digestible information to support the journey through pregnancy and early parenthood.
Episodes
Beyond the Baby Blues: How Ketamine Can Support Postpartum Depression with Gena Kosmides from The Mood Center Ep 140
This Episode is brought to you by Lovebug Probiotics. October is National Depression and Mental Health Screening Month, a good reminder that postpartum depression is common, treatable, and nothing to face alone. For moms who haven't found relief with traditional treatment, newer options like ketamine are part of a growing conversation. Today we're joined by Gena Kosmides, MSN, RN, CRNP-P
Grocery Grace: Stress‑Free Shopping & Cooking for New Parents — with Carol Ann Kates Ep 139
Carol Ann Kates — former grocery store and deli owner/operator turned award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets — shares shop-floor wisdom and kitchen-tested tricks for reducing stress while grocery shopping and cooking in the postpartum months. Expect practical, empathy-first strategies for shorter store runs, faster meal prep, smart batch
Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138
If you're pregnant in California and you haven't looked into your maternity leave benefits yet — this episode is your sign. California has some of the most comprehensive maternity leave protections in the country, but the system is confusing, the deadlines are strict, and most moms don't find out what they were entitled to until it's too late.Mariela sits down with Shelly Yehud
Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137
This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.Join us for an honest, practical conversation with Courtney Boylan, founder of Le Lolo, who’s on a mission to beautify postpartum care. Courtney reframes postpartum self-care as more than quick fixes or Instagram-ready moments — it’s about dignity, functionality, and building sustaina
Executive & Mama: Real Systems for Real-Life Balance with Aly Wente from Wente Family Vineyards Ep. 136
This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.Aly Wente — fifth-generation winegrower and Chief Revenue Officer of Wente Family Vineyards — joins us to talk real strategies for reconciling a demanding career and a thriving family life. Drawing on leadership at America’s oldest continuously family-owned winery and a modern, sustai
Balance Early: At-Home Strategies to Reduce Developmental Delays with Shannon Davis from InspiraSpark E 135
This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show.Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals
The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134
This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets tal
The Organized Home is Possible: Real Systems for Busy Moms with Blair Mohr Ep. 133
If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about
Your Placenta Might be the Postpartum Recovery Tool You Haven't Considered Yet with Samantha Davis Ep 132
Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support
The postpartum investment you didn't know you could plan for with Kathryn Keener from One Moon Doula Ep. 131
Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creati
Bedtime Blueprint: Building Baby & Toddler Sleep Foundations with Meghan Kemna Ep. 130
In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek suppor
Reclaiming Your Body: Empowerment, Energy & Postpartum Recovery with Hennie Ng Ep.129
In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple,
Mental Health Birth Planning: Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC ep. 128
Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and s
Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki- nurse, doula, & IBCLC ep. 127
New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail br
Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126
In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science.Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red
Motherhood Identity Crisis: Finding Yourself Again After Becoming a Mom Ep 125
In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers.We explore what an identity crisis in m
Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124
In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ulti
Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123
In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy.We break
The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122
In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.Christine breaks down what Ayurveda is and how it views the postpartu
Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121
Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible m
What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120
Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually me
Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown
In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals ca
The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118
In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond
The Power of Parent Connection with Kelsey Cook Ep 117
In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways.Kelsey shares why strong parent-child con
Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116
In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our
How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115
Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, an
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com.Dr. Venter breaks down everything parents need
Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113
In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way.We cover:What unconventional paths to mother
How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch.MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confid
Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be fall
Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110
Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward hea
Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109
In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home.✨ What We Cover:Key Milestones: What speech and lan
Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108
Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.We cover:- How to maintain open, intentional communic
Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107
What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.In this powerful conversation, we ex
Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106
In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia
Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.Here’s what I’m covering:Hiring a postpartum doula (and adding it to my registry as a fund!)Creating a list of local
Meditation for Postpartum Anxiety with Kelly Smith Ep 104
In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore
Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103
Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.Michelle shares expert insights on: 🛏️ Common signs of sleep abnormalities in infants 🔍 How to
Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102
Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidenc
Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101
Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the tr
Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100
Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, r
Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99
Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap s
Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.Here’s what we cover:- What is nervous system regulation and why it’s essential
Sharing the Mental Load: How to Balance Home Life with Paige Connell E97
In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.We’ll explore:What exactly is mental load, and what are some everyday examples?
Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96
How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.Alyssa breaks do
Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95
In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigat
Tackling Constipation in Infants & Toddlers with Dr. Jordi Smith: Natural Solutions for Healthy Digestion E 94
In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to wat
What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93
In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for
Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92
In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of tr
What to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91
In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to p
Understanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90
In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.We’ll cover everything you need to know about pelvic pain—what it is, c
Maximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89
In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firs
Reclaiming Your Power: Hypnobirthing with Melinda Wright, Certified HypnoBirthing Educator Ep. 88
n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to
Rekindling Intimacy After Baby with Dr. Rose Ep. 87
In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), esp
Empowering Birth: Unmedicated and Low Intervention Birth with Doula Hannah Gill Ep. 86
In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve
Understanding Cervical Exams During Pregnancy with Doula Bri Rice Ep. 85
Episode Title:Understanding Cervical Exams During Pregnancy with Bri RiceEpisode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to h
The Invaluable Role of a Fertility Doula with Taylor-Lynne Ep 84
Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professi
New Mom Must-Know: Hospital Newborn Medications & Vaccines Explained with Fourth Trimester Foundations Ep 83
In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common
Reclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82
In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.Join us as Chloe shares her extensive
The Fight for Paid Leave for All with Dawn Hucklebridge Ep 81
In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, bu
Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80
In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.Adriana shares her expertise and insights into how P
Navigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79
In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cl
Navigating Sleep Regression: Tips from Sleep Coach and IBCLC Shelly Taft Ep. 78
Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.Episode Highlights:Understanding Sleep Regre
Introducing New Mom Talk: Embracing Change with Confidence
Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.Episode Highlights:Why the Change?Exploring the evolution of our podcast and the decision to rebrand to
Mom Talk: Exploring Tradwives- Unpacking the Difference with Jo Piazza from Under the Influence
In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of
Parenting Perspectives: Finding Harmony and Understanding the Four Parenting Styles with Nicki Fraser-Lyons
In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nic
Mom Grief: Navigating the Journey as SAHM vs. Working Mom with Megan Velo Ep 76
In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.With Megan's expertise
Mom Talk: Age Ain't Nothing But a Number with Rebecca Linney
In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movie
Understanding Birth Plans: A Comprehensive Guide for Expectant Parents with Katrina Tessier from Scout Winnipeg Ep 75
In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and
Love After Baby: Nurturing Romance in Parenthood Part 2 with Sheina Schochet Ep 74
In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.Key Discussion Points:Balancing parental responsibilities with maintaining intimacy in you
Mom Talk: Kristin Cavallari and Dating Younger with Lina Forrestal from the New Mamas Podcast
Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.Key Discussion Points:Exploring the stigma and societal perceptio
Nurturing Love and Relationships After Baby with Sheina Schochet: Part 1 Ep 73
In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical
Nurturing Tiny Smiles - Pediatric Dental Care 101 with Dr. Milca Mendez-Ceballos from Pawsitive Pediatric Dentistry Ep 72
Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking. Key Takeaways:Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.Educational Journey: Learn about Dr. Milca's acad
Mom Talk- What No One Told Me About Parenting with Amanda Gurman from Honest as a Mother podcast
In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have
Geriatric or Advanced Maternal Age? With hosts from Geriatric Mamas podcast
🎙️ Tune in to our latest collaboration episode with Geriatric Mamas podcast, where we delve into the topic of the term "Geriatric" and its evolution into "Advanced Maternal Age." Join us as we share our personal experiences and discuss the following:🤰 Everyone shares their first encounter with the term 'geriatric' in their fertility journey or pregnancy.👶 We reflect o
Exploring VBAC: A Guide to Vaginal Birth After Cesarean with Doula Sarah Marie from Entering Motherhood podcast Ep 71
In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.Key Topics Cove
Understanding Induction with Doula & Birth Photographer Jenna Toulantis Ep 70
Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey.Key Takeaways:Defining Induction: Understand what induction means and the
Navigating Stay-at-Home Motherhood with Nicole Kaplan (Part 1 of 2) from Life's a Mom podcast
Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩👧👦👉 Discussion Highlights:SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood.Weathering Challenges: Addressing the struggles with weather-related activities and keeping little ones
Understanding Preeclampsia and Hypertension with Nicole Noar - A Comprehensive Guide for Expectant Mothers Ep 69
Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insigh
The Benefits of Prenatal Acupuncture with Nina Jung Ep 68
Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.Key Takeaways:Introduction to Acupuncture:Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.B
