Settlage Strength
This podcast teaches effective training methods for the gym, martial arts, and daily life. Host Coach J shares strategies to optimize physical performance and overall well-being. Listeners can expect practical advice on strength, conditioning, and mindset.
Episodes
This Is How You Build High Level Cardio For BJJ & MMA (feat. Kenny Dusseault)
Follow Kenny on Instagram!Check out Kenny's coaching and training programs!Learn more about developing elite conditioning from Kenny's Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE&
The (Real) Secret To Becoming A Savage Grappler (feat. Dane Miller of Garage Strength)
Follow Dane on Instagram!Check out the Peak Strength App!Subscribe to the Garage Strength YouTube channel to learn more about building elite athleticism and enhancing performance!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!
All Fighters Need To Do THIS To Enhance Combat Performance (feat. Michael Warner)
Follow Michael on Instagram!Check out Michael's coaching!Learn more about optimizing your health and performance in the Set The Standard Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE&qu
The #1 Exercise To Build SPEED & POWER For Combat Sports (feat. Alex Kanellis from Landmine University)
Follow Alex on Instagram!Check out Landmine University and get certified!Learn more about building elite athleticism with the landmine!Unlock the power of the Landmine with the SPANN Barbell!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimizati
Why I Stopped Training Conjugate + How To Train For BJJ Competition (Lift Heavy Roll Hard Q & A)
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order
Ultimate Strength Guide For Combat Sport Athletes (feat. Joe Sullivan)
Follow Joe on Instagram!Check out Joe's coaching and supplements!Learn more about breaking world records and enhancing performance! @JoeSullivanAOD Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE&q
The (Real) Secret To Building Savage Strength For Combat Sports With Limited Gym Time (feat. Tom Sheppard)
Follow Tom on Instagram!Check out Tom's education and coaching!Listen to Tom on the Table Talk Podcast!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Tes
THIS Is Why You're Not Recovering Properly: Here's How To Fix It (feat. Dr Scott Sherr)
Follow Dr Scott on Instagram!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!Learn more about cellular health optimization & education for practitioners at HOMeHOPe!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimizatio
Getting Strong For BJJ Is A Lot Simpler Than You Think (feat. Charles Allan Price)
Check out Charles's podcast and training videos!Follow Charles on Instagram!Learn more about Charles's coaching and training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all M
No BS Guide To Shredding Fat, Building Muscle, and Peak BJJ Performance (feat. Alex Maclin)
Follow Alex Maclin on Instagram!Learn more about Alex's nutrition coaching!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at
How To Build Muscle As A Fighter / Grappler (feat. AJ Buck)
Follow AJ on Instagram!Listen to AJ Buck's podcast!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF you
William Tackett's Training Camp For UFC BJJ
Follow William on Instagram!Watch William Tackett on YouTube!Tune into UFC BJJ: William Tackett vs Enrico Said on May 21st!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF al
The Truth About Over Training & How To Maximize Performance
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order!
Maximize Muscle Growth: Diet Tips To Build Muscle & Not Fat (feat. Jon Heck)
Follow Jon on Instagram!Listen to the Hammer & Chisel Performance Podcast!Check out Jon's training and nutrition coaching!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Hea
What To Do When You're Burnt Out From Training
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order!
The Training System That Creates Brutal Grappling Strength (feat. Josh Bryant)
Follow Josh Bryant on Instagram!Check out Josh Bryant's strength training programs!Read Josh Bryant's books!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab
Be Smarter With Your Training: BJJ Drills Are A Waste of Time (Do THIS Instead!)
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order!
Why Wrestlers Are So Strong (How To Build Explosive Power On The Mat!) feat. Tim Duffy
Follow Tim Duffy on Instagram!Check out Tim's Wrestling/BJJ Strength Programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Us
How To Cut Down Your Gym Time and Get MORE Athletic For BJJ
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order!
Before Taking Peptides For BJJ You Need To Know Benefits and Risks! feat. Drew Donaldson
Follow Drew on Instagram!Listen to the DDT Method Podcast!Join the DDT Method Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Tes
Become A Savage Fighter By Building Endurance The Right Way
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order!
Why Jiu Jitsu DESTROYS Your Body (Black Belt Physical Therapist Says To Do THIS For Injuries!) feat. Dr Kickass
Follow Dr Mike Piekarski on Instagram!"Treating The Jiu Jitsu Athlete" LIVE East Coast Seminar!Find a rehab provider who understands combat sports! Click here!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at
Follow This Simple Strength Program For Grapplers (3 Day Lifting Split)
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at ch
Build Insane Strength For Combat Sports With Sandbags feat. Joey Szatmary
Follow Joey on Instagram!Learn more about Joey's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code &quo
The Best 3 Day Lifting Split For BJJ (Condensed Conjugate For Combat Sports Athleticism!) | Coach J Q & A
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order!
How Dante Leon Trains Strength For BJJ (Top Exercises To Build Strength for Brazilian Jiu Jitsu)
Follow Dante on Instagram!Visit Dante's school, Adamas Jiu Jitsu!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "
The Key to INSANE Grip Strength For Grapplers
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing!Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! U
What Happens To Your Body When You Start Testosterone Replacement Therapy (Advice For BJJ Athletes) with Steven Granzella
Follow Steven on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Use THIS Training Method To Boost Your Grappling Cardio!
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Deandre Corbe Reveals His BEST Training Tips To Lift Heavy & Roll Hard
Follow Deandre on Instagram!Follow Black Box Grappling Club!Check out the Corbe Bros Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!
Best Training Splits for Muscle Growth as a BJJ Athlete
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Do THESE Exercises If You Want To Be A Savage Grappling Athlete with Graham Tuttle
Pre Order Graham's Book: "Born To Sprint"!Follow Graham on Instagram!Check out Graham's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas
Follow Gabe on Instagram!https://www.instagram.com/gaaawwby/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!https://marekhealth.s
Why I Switched To Ecological Jiu Jitsu Training and Stopped Drilling | Coach J Q & A
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽https://marekhealth.sjv.io/Z62xV1
How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez
Follow Arturo on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE!Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:55 - Stories From Super Training Gym00:08:45 - Arturo's History of
The Best PED's For Jiu Jitsu (and they're LEGAL too!) with Jake Benson
Follow Jake Benson on Instagram! 👉🏽https://www.instagram.com/jakeyb_43/Check out Yforia Supplements! 👉🏽 https://yforia.shop/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!
How To Cut Weight Without Losing Muscle with Duncan Ness
Follow Duncan Ness on Instagram! Check out Duncan's "Weight Cut Academy"!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:32 - How Duncan Got In
How To Program Lifting For BJJ & MMA with Kaelan Jones
Follow Kaelan Jones on Instagram!Check out Kaelan's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:42 - Transitioning From Wrestling to BJ
How To Build Your Conditioning For BJJ (Do Walking Lunges!) with Cory Gregory
Follow Cory Gregory on Instagram!Get JACKED with Cory's training and nutrition plans!Check out Cory G's Max Effort Muscle Supplements!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler AcceleratorOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkou
If You're Thinking of Starting Jiu Jitsu, Watch This
If you want to start training Jiu Jitsu, THIS is what you need to know before your first training session!In this episode, I interview Andrew Zaragoza! Andrew is a BJJ practitioner, a podcast producer, and entrepreneur. Andrew has learned from some of the best grapplers in the entire world, including Giancarlo Bodoni, Nicky Rod, Roger Gracie, Nicholas Meregali, and Mason Fowler.If you have a messa
9 Harsh Truths I've Learned From Jiu Jitsu
I've spent over 13 years lifting heavy & rolling hard. These are the 9 lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and
How To Balance Weight Training and BJJ in 2026
Make 2026 the year you become JACKED & DANGEROUS on the mat! Join the 2026 Mat Jacked Challenge!https://www.thestrengthmatrix.com/2026-mat-jacked-challengeLIVE on January 5th-7th! Learn the system I use to help grapplers pack on slabs of muscle, develop brutal grappling strength, and never gas out!LIFT HEAVY. ROLL HARD.- Coach J 👽
How Strong Do You Need To Be For BJJ
The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu!You'll learn...- The Minimum, Base, and ELITE strength standards for grapplers- How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls- W
Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth)
If you are trying to become brutally strong for Jiu Jitsu, but are not seeing your strength gains show up on the mat...This episode is for you.In this episode, I break down the harsh truth about why most grapplers are not getting stronger (even though they’re working out in the gym).This isn’t about effort. It’s about following the RIGHT blueprint for brutal grappling strength.You’ll learn:• Why y
Do THIS to Keep Your Gains While Training Less This Month
When life gets busy, most grapplers cut their training… and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains??In today’s episode, I break down "Minimum Effective Dose Training"A simple method you can use to stay brutally strong, maintain muscle, and keep your conditioning even when you can’t train as much
How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A)
Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE!
Best Sets & Reps For Grappling Strength (Lift Heavy Roll Hard Q & A)
Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE ➤ www.thestrengthmatrix.com/grappler
Answering Your Top Jiu Jitsu Strength Questions For 1 Hour
The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In this episode, I answer your questions on how to build brutal grappling strength and pack on slabs of muscle!Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ build
Bodybuilding Training vs BJJ: Does It Help Your Grappling?
There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast, I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism!Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes wit
How To Gain Muscle & Strength For Grappling
In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat!Kickstart your grappling athleticism in just 30 days! Grab my FREE "Grappler Accelerator" training program! 👉🏽 www.thestrengthmatrix.c
Does Jiu Jitsu Destroy Your Body? (And How To Stop It!)
If you train Jiu-Jitsu long enough, you're gonna deal with some injuries. In this episode, I break down...✔︎ what the latest data says about the most common injuries in Jiu Jitsu✔︎ how to build a more resilient body to decrease the risk of injury✔︎ practical tips on how to train SAFER and SMARTER✔︎ and much more!Protect yourself before you wreck yourself. 💪🏽Ready to kickstart your grappling at
Best vs. Worst Exercises for BJJ: What You Should Be Doing!
In this podcast, I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED! Discover which exercises will drive up strength gains, and which ones are a waste of time. Lift heavy, roll hard, and enjoy the show!Ready to kickstart your grappling athleticism in just 30 days?? Download the FREE Grappler Accelerator program! 👉🏽 www.thestrengthmatrix.c
Why Most BJJ Conditioning Plans Suck (And What Actually Works)
Most BJJ cardio plans suck. In this episode, I break down why they don’t work and show you what actually builds a gas tank that lasts. 🔥In this episode, we cover...• The truth about energy systems in grappling• How breathwork & CO₂ tolerance boost endurance• The best conditioning workouts for serious grapplers• Key supplements to recover faster and roll harderIf you’re tired of gassing out mid
Build Brutal Grappling Strength With Isometrics
Isometric Strength is one of the most important athletic qualities you need as a grappler! In this episode, Coach J breaks down the steps to developing brutal isometric strength, so you can dominate your opponents on the mat, control all positions, and lock up submissions.📲 Start Training Smarter:Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Neve
Conjugate System for BJJ: Build Strength, Speed, Endurance
Still running a random bodybuilding split you found on Reddit? You’re leaving strength and athleticism on the table. In this episode, I break down how to use the Conjugate Method to get brutally strong, explosive, and well-conditioned for Jiu Jitsu.You’ll learn how to organize your training week, rotate exercises strategically, and avoid the most common mistakes grapplers make when trying to lift
26 Supplements I Use To Build Muscle & Recover Faster For BJJ
Most grapplers waste money on useless supplements.In this episode, I break down my exact weekly supplement stack—what I take, why I take it, and how it helps me lift heavy, recover faster, and roll harder.No fluff. No hype. Just the real stuff that’s worked for me and the athletes I coach.🧠 Inside This Episode:My full pre-training, intra-workout, and post-training stackWhy I use injectable carniti
40k Q & A - Science Based Lifting For BJJ, Elbow Pain, & More!
I hit 40k subscribers on YouTube! To celebrate, I answered questions from the Lift Heavy Roll Hard Grappling Club!📥 Grab your FREE training program — Grappler Accelerator!0:00 40k Subscriber Q&A Kickoff 1:18 Should You Do Feeder Workouts or Extra Recovery Workouts? 9:24 Dune Messiah Movie Hype – Am I Excited for Dune 3? 11:03 Is Science-Based Hypertrophy Really Best for BJJ? 14:08 Should “
What To Eat Before, During & After Training (For Maximum Gains & Recovery)
In this episode of the Settlage Strength Podcast, I break down exactly what to eat before, during, and after training so you can build strength, recover faster, and feel your best on the mats.Most grapplers are either skipping meals, slamming energy drinks, or trying the latest YouTube diet trend—and it's wrecking their recovery.This episode gives you a simple, proven nutrition framework I use wit
Training Chat: My Current Workout Split & Bulking For BJJ
In this episode, I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle, get brutally strong, and still stay conditioned enough to roll without gassing out. I cover the full training split I followed, how I balanced lifting and Jiu Jitsu, why I’m switching into a triphasic training block now, and what’s changing in this next phase of my training.🧠 This is a training ch
Strength Standards Every Serious Grappler Should Hit
How strong is strong enough for Brazilian Jiu Jitsu?In this episode of the Settlage Strength Podcast, Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell, this episode will help you find your weak points—and fix them.You’ll learn:✔︎ The 3 bodyweight strength tests every grappler must pass✔︎
Neck Strength, My Training Split, Life Advice, & More! [Bonus Q & A]
I (Coach J) answer YOUR QUESTIONS in this bonus episode of the Settlage Strength Podcast!👇 Get the FREE Grappler Accelerator program:https://thestrengthmatrix.com/grappler
Why Most BJJ Strength Programs Suck (And What To Do Instead!)
Most grapplers train hard—but still feel weak, tired, or injured. Why?In this episode, I break down the 6 principles of strength training every grappler needs to follow to get brutally strong, pack on slabs of muscle, and feel great on the mats.You’ll learn:✔︎ How to train for grappling (not just random workouts)✔︎ How to get stronger without burning out✔︎ Why most BJJ strength programs don’t work
Top 5 Lifting Mistakes Grapplers Make
If you train BJJ but still feel weak, slow, or always sore… THIS episode is for you. Coach J breaks down 5 common mistakes grapplers make in the gym that destroy your progress and make you more likely to get hurt.You’ll learn:⚠️ Why chasing soreness is slowing you down⚠️ What happens when you train like a bodybuilder instead of a grappler⚠️ How skipping warm-ups is wrecking your body⚠️ Why Reddit
If I Started Jiu Jitsu Today, THIS Is What I'd Do Different
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions abo
BJJ, Strength Training & Work: Strategies for Effective Balance
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions abo
How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job!)
Deandre Corbe is the #1 ranked 155lb grappler in the world! What's more impressive is that he does it all while still working a 9-5 job! In this video, Deandre shares some of the tactics he's used over the years to help enhance his grappling athleticism! Deandre has worked with some of the best coaches in the game who are revolutionizing how grapplers prepare for competition! Coaches such
Why Your Jiu Jitsu Progress STOPPED and How to Fix it
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions abo
Why Your Diet Is Holding You Back On The Mat (And How To Fix It!)
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click here below to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questio
The Best Training Split For Jiu Jitsu
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions abo
How To Get Injured Less In BJJ
Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on th
Q & A with Coach J
Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on th
Top Exercises For Brutal BJJ Strength
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this p
How To Balance Lifting Heavy & Rolling Hard
Learn how to optimize your workouts, your nutrition, and recovery to better balance lifting heavy & rolling hard!Kickstart your grappling athleticism in just 30-days with my FREE "Grappler Accelerator" program!Follow Coach J on Instagram, @joshuasettlage!
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