Boys Interrupted
Boys Interrupted is a podcast hosted by elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper. They share behind-the-scenes insights into their training, competition mindset, and life beyond the gym. The show covers fitness, nutrition, recovery, and mental toughness, with unfiltered conversations and hilarious banter. It's aimed at aspiring athletes, CrossFit fans, and anyone seeking motivation. New episodes drop weekly.
Episodes
Vacation is Over | Boys Interrupted Ep. 83
Bro Time Before the Wedding: Training Comebacks, Air Quality, and CrossFit Games Talk
The guys catch up while Justin is traveling, tease a hide-and-seek start, and plan to reunite for a friends’ wedding weekend with workouts, river time, and training together. They talk about who was late, getting back into training after competition, double sessions, track intervals, running in wildfire smoke,
Post CrossFit Games | Boys Interrupted Ep. 82
Four of the Top 6 at the CrossFit Games Recap: Scoring Debates, Judging Drama, and What 2026 Taught Us
Four top-six CrossFit Games finishers recap the weekend on the Boys Interrupted podcast, discussing travel home to wildfire smoke, Ellie’s Games qualification and best finish, and debates about event scoring and 50-point events, including a claim that different point values could have changed
Boys Interrupted Live From San Jose
CrossFit Games Week Chat: Skills Stress, Bike Event Takes, and Pre-Weekend Blessings
A group of CrossFit Games athletes talk the day before competition about finalized adaptations, lingering stress around key skills like strict press, triple-unders, and backward rolls, and the hectic training vibe with other athletes. They discuss betting as motivation, Roman’s comment about winning for money,
The Dave Castro Episode | Boys Interrupted Ep. 80
CrossFit Games Intel w/ Dave: Totals Predictions, Event Leaks, Rolls on Rings & Safety Calls
The hosts joke about a brief “Graceann” cameo and Jason’s mood from the previous episode before Jason shares he sought counseling and is in a better place. They debate competitiveness, taper week, and predict CrossFit Games event wins and totals numbers, then bring on Dave to discuss what top-five l
CrossFit Games Prep: 20 Events, Pig Flips, and Quinn’s Rookie Outlook | Ep. 79
CrossFit Games Prep: 20 Events, The Hopper Times, Pig Flips, and Quinn’s Rookie Outlook (Boys Interrupted Ep. 79)
In Episode 79 of Boys Interrupted, the guys recap a heavy training weekend, discuss doing 18 events as a Games simulation, and break down specific pieces including a swim-dominant workout, a brutal 35-minute EMOM, hill running intervals, and testing The Hopper (with times around the
Boys Interrupted Ep. 78 | Feat. Riley Martin
Van Life, Xenom Recap & Riley Martin Joins Boys Interrupted (Gambling, Demo Team, Back Rolls)
The hosts bounce through updates on Xenom, praising Jack Farlow’s win and debating getting him back on the pod, while one records from a newly purchased, fully equipped 4WD van on a trip to a sister’s wedding in Tahoe. They discuss Dave Castro’s Week in Review, Games programming on the fly, the bru
Dallin Has Been Replaced...... | Boys Interrupted Ep. 77
With the CrossFit Games one month away, the crew jokes about haircuts, countdown posts, and travel while recapping Nashville training camp sessions, including a descending-rep GHD/burpee/dumbbell snatch/ring muscle-up workout and run interval options. They debate why descending schemes drive intensity, compare pacing, and talk humidity, recovery, and upcoming Games programming such as the swim, re
Online Semifinal Leaderboard | Boys Interrupted Ep. 76
The group celebrates Justin qualifying for the CrossFit Games through online semifinals and recaps his weekend, including workout order, a rope-climb retest after seeing Jacob Heppner’s pace, an event win on the wall-ball workout, and a power snatch weakness despite successfully powering all 15 reps at 225. They discuss stress around leaderboard swings from strict video review, judging requirement
The Last Chance/Online Semi-Finals Workouts are Live | Boys Interrupted Ep. 75
The group jokes about someone making the “last chance qualifier,” clarifying it’s essentially online semifinals, then discusses training mindset, deloading, recovery, reading, and reducing screen time using tools like a physical “brick” card and a habit-tracking app. They share routines such as no-social-media Sundays, bedtime targets, supplements, mobility, and using an Eight Sleep bed for waking
Garage Gym Upgrades, Semis Drama & NorCal Recap ft. Tudor Magda| EP. 75
The hosts catch up from home, discussing James’ move and building a garage gym, then share recovery and massage stories before reacting to a hectic semifinals weekend. They cover “Spain Gate” timing/leaderboard controversy where Jonah missed qualifying by two points after a late appeal introduced a fractional-second time, and recap Del Mar/Legends Championship crossover with Games qualifiers. The
Thoughts on Torian Pro | Boys Interrupted Ep. 74
Boys Interrupted Ep. 74: Torian Pro Recap, Justin’s LCQ Plan, Bailey’s Comeback & Games Goals
Episode 74 of Boys Interrupted features Dallin, James, Jayson, and a new host recapping the Torian Pro semifinal spectacle and the intense final, including crowd energy and execution under tight standards. Justin details why he missed qualification, discussing a sled-pull blowup due to rope length
Jayson Hopper wins the French Throwdown | Boys Interrupted Ep. 73
The hosts joke about the podcast feeling dysfunctional with Justin absent and everyone spread across major time zones, while Jason shares updates after competing in France and traveling to Nice/Monaco, including rainy conditions, event highlights, and choosing a safe clean. They discuss boat ownership, swimming for Games prep, and debate semifinal difficulty, then address Harry withdrawing because
Jayson’s Live Mindset Shift for the French Throwdown | Boys Interrupted Ep. 72
Morning Pod in France: French Throwdown Prep, Training Volume, Injuries & Games Talk
In a morning podcast, the hosts joke about training schedules, food tracking, and learning French as Jason arrives in France to compete at the French Throwdown and hopes to see Harry Lightfoot. They discuss travel fatigue, the venue, competitors on the roster, and the value of having a coach for training ve
Jayson Explains Paris Move + French Throwdown Workouts Breakdown | Boys Interrupted Ep. 71
The boys banter about being spread across time zones (Hawaii, Eastern, London, Australia) and discuss training schedules, including Justin’s experience in Australia with limited public tracks and a painted grass track, plus a two-mile ruck trail run announced for the Torian Pro. Jayson addresses criticism about “taking advantage of the system” by traveling, explaining he wants multiple in-person q
Dallin and James Qualify for the CrossFit Games at Legends | Boys Interrupted Ep. 70
CrossFit Games Tickets Punched, Programming Debates & Syndicate Preview | Boys Interrupted
The hosts recap a weekend competition where James and Dallin, both CrossFit Games qualifiers, battled closely and celebrated with a group house stay while watching streams, including a chaotic women’s race decided in the last event. They discuss event changes and equipment issues, including a last-min
Mayhem Classic and Guest Mat Fraser | Boys Interrupted Ep. 69
In Episode 69 of Boys Interrupted, the hosts preview Matt Fraser joining the show, debrief early CrossFit Games qualification results and standout semifinal moments like the Gwen clean and jerk workout, and discuss athletes’ grit and strategy. They address Jason Hopper’s decision to skip a competition due to injury and talk about upcoming events including Legends, Syndicate, and Justin competing a
CrossFit WAGs Chat—Semifinals Tease, Green Card Win, New Builds & Big Dreams | Girls Interrupted
Girly Time: CrossFit WAGs Chat—Semifinals Tease, Green Card Win, New Builds & Big Dreams
In this “girly time” episode, the women take over from the boys, joke about always being early, and share behind-the-scenes stories from Waterpalooza. They welcome Danica, discuss being called “WAGs,” and chat about loving live sports and golf, plus dreams of family compounds with animals and gardens. E
Jay Crouch Penalty Drama, Mayhem Preview, and Giveaways | Boys Interrupted Ep. 67
The hosts reminisce about a SoCal circle game, then discuss Jay Crouch receiving a major penalty in Quarterfinal workout 1 for a missed overhead squat rep and rumors of an edited clock, debating what Dave Castro claimed and noting Jay denied wrongdoing and posted his video. They chat about online-competition judging, video flags, and past penalties, then preview upcoming Mayhem events (including a
Boys Interrupted | Special Surprise Guest
Icelandic Open Standouts Join the Show: Training, Weaknesses, and French Throwdown Plans
The hosts go live for a special Thursday episode featuring two young Icelandic CrossFit athletes who drew attention by finishing first and second in Open Week 1, discuss how to pronounce their Icelandic names, and review their overall Open results (29th and 79th). They talk about how the rest of the Open an
The Moon Landing, Flat Earth, and Artemis | Boys Interrupted Ep. 65
Mayhem Classic Prep, GOWOD Warmups, and Jay Crouch Joins the Pod | Boys Interrupted
The hosts talk about recovering from a recent illness and how it affected training intensity and recovery, then shift to using GOWOD mobility, building and sharing custom protocols, and joking about long warmups. They discuss the Mayhem Classic in about 10 days, travel plans, rumors of an offsite swim, and the o
The Crew is Together and Ready for Quarterfinals | Ep. 64
Live Quarterfinals in Boise: Workout Order, Wild Strategies & Josh Bridges Commentary
The crew goes live from Boise to preview their CrossFit Quarterfinals weekend, joking about “the boys” strategy takes, travel meetups, and everyone battling varying levels of sickness. They announce they’ll compete at CrossFit Canvas Friday and Saturday (and may visit CrossFit North Side Sunday), stream wo
CrossFit Quarter Finals Workouts | Boys Interrupted Ep. 63
Boys Interrupted: Travel Chaos, Meet & Greet Stories, and CrossFit Quarterfinals Workout Breakdown
The hosts kick off Boys Interrupted by joking about recording separately, then recap a hectic stretch of travel, getting sick after Miami, and major flight cancellations that left them stranded and driving long hours, including reroutes through Atlanta and a night in Boise. They discuss airpor
Wodapalooza Weather Update | Ep. 62
Boys Interrupted take on 26.3
Team GoWod in First Place After Day 1 WZA | Boys Interrupted Ep. 61
The crew goes live after missing a day and recaps WZA, congratulating James Sprague on winning a notably short CrossFit competition and discussing soreness from four squat-heavy events. They talk about performing the Open workout in a competition setting, how team scoring might work, pacing strategies, and tips like using a belt for late thrusters. They share behind-the-scenes stories, including f
Breaking Down Open Workout 26.3 | Boys Interrupted Ep. 60
Watching the Open Live at Wodapalooza + Workout Strategy, Predictions & Barbell Giveaway
The crew recaps day one at Wodapalooza, including attending the CrossFit Open live announcement at Waterloo and reacting to the workout’s aggressive time cap, pacing, and how many athletes may not finish. They discuss men vs. women differences (weights, rep speed, bar bounce), debate singles vs. touch-a
What is 26.3 Going to Be? | Boys Interrupted Ep. 59
First Official Miami Podcast: Jayson’s Tattoo Reveal, CrossFit Open Week 3 & Wodapalooza Chaos
In their first official Miami podcast, the crew recaps a livestream of Jason getting a new tattoo and encourages viewers to watch the full experience on their channel and comment on Instagram. They discuss finishing week two of the CrossFit Open, the punishments completed so far (including a surpr
CrossFit Open Punishments: Henna Tattoo | Boys Interrupted Ep. 58
Open Week 2 Chaos: Rogue HQ, Muscle-Up Meltdowns, WZA Plans & Jason’s Tattoo Punishment
The hosts reunite from different locations to recap travel, the Arnold Sports Festival in Columbus, and Open Week 2 results, including a close race decided by ring muscle-ups where Dallan posts 6:23, Justin 6:50, and Jason 7:03 after late misses, triggering a punishment tattoo discussion. They debate bei
Boys Interrupted Ep. 57
Boys Interrupted with Pat Vellner
Mental Resilience, CrossFit Games Pressure, and Open Punishments | Boys Interrupted Ep. 55
Three CrossFit athletes livestream and catch up while James is away at an Adidas preseason athlete testing camp. They share recent run-ins with Heber and Rich Froning during a Salt Lake hunting expo weekend and talk hunting content, including the Seek One Productions channel (Lee Ellis). The conversation shifts into mental resilience and mindset shifts, centered on Jason’s CrossFit Games experienc
CrossFit Talk, Conspiracy Theories, and Open Punishments | Boys Interrupted EP. 54
CrossFit Talk, Conspiracy Theories, and Open Punishments: Boys Interrupted Podcast
In this episode of Boys Interrupted, the crew—Jayson, Justin, James, and Dallin—discuss a range of topics from golfing and chiropractor appointments to conspiracy theories, and cryptocurrency investments. They dive deep into intriguing subjects like aliens, the possibility of a fake moon landing, and the future o
Boys Interrupted Ep. 53
Boys Interrupted Live From Alaska
Boys Interrupted Live Ep. 51
Boys Interrupted 1 Year Anniversary | Episode 50
Boys Interrupted Ep. 49
Boys Interrupted Ep. 48
Boys Interrupted | WFP Event 4 Live Commentary with Jayson
Jayson Commentary on WFP Event 2
CrossFit Athletes Talk Food Struggles, LASIK Surgery, and Competition Plans | Live from WFP Finals
In this episode, the boys discuss a variety of topics ranging from the quality and cost of food overseas to humorous anecdotes about wardrobe choices and unexpected moments during their podcast recording. They delve into their competition experiences, tips on handling athlete briefings, and share insights on their preparation routines. There's also a light-hearted conversation about which retired
Secret Santa Christmas Special & Podcast Fun | Boys Interrupted Episode 46
Welcome to Episode 46 of our podcast, where we celebrate the holiday spirit with our Secret Santa Christmas special! Join us for a festive episode filled with Christmas cheer, thoughtful gifts, and lots of laughs. We discuss our favorite past competitions, upcoming events, and dive into some unique CrossFit challenges. Plus, get a sneak peek at the names of the workouts for the Mode Classic and he
Boys Interrupted Ep. 45
Gym Life, Training Talk, and Fitness Fails | Boys Interrupted Episode 44
The boys are back and diving into a lively discussion about recent workouts, competitions, and fitness journeys. They chat about the WFP, CrossFit training, epic fails, and the specifics of their workouts and competitions. There's also an amusing segment on their thoughts on muscle-ups and rebounding box jumps, and they share personal stories about coaching, training, and future plans, including J
One Chip Challenge with Jayson | Boys Interrupted Ep. 43
Back From the Rogue Invitational | Boys Interrupted EP. 42
Boys Interrupted Ep. 41
Ranking the Best and Worst CrossFit Media Personalities | Boys Interrupted Ep. 40
In this special 40th episode, the team dives into a detailed discussion about the top media personalities in the CrossFit space. From ranking the best to the worst, each media outlet is analyzed based on their content, consistency, and impact on the CrossFit community. The team also touches on the importance of various media formats, including YouTube channels, podcasts, and newsletters. Additiona
Boys Interrupted Ep. 39
Could Usain Bolt Beat Joey Chestnut in a Race? | Boys Interrupted Ep. 38
In this episode, join Jayson, Justin, and the entire crew as they dive into their recent experiences and challenges in the world of CrossFit, including insights from recent competitions, training regimens, and plans for the future. Discussions cover the intricacies of the CrossFit season, reflections on the SoCal Classic, the impact of multiple annual competitions, and strategies for optimal perfo
Live From WZA SoCal- Ep. 37
Join us in this live recording at WZASoCal where we dive into a wide-ranging discussion with a live audience and answer burning questions both from the event attendees and online fans. We talk about the intense competition events, highlight memorable moments including Olivia's clutch performance, and share insights into our support systems. From discussing strategies and physical preparations to j
Unfiltered BTS with CrossFit Champions | Boys Interrupted Ep. 36
Unfiltered BTS with CrossFit Champions: Equipment Battles, Sport Stories, and More!
In this episode, join us for an unfiltered chat with CrossFit champions. We dive into hilarious and candid moments, from headphone mishaps to intense trash talk, epic sporting battles, and even wild stories of being stung by wasps. The group analyzes past competitions, upcoming Rogue preparation, the hype around
Boys Interrupted Feat. Josh Bridges | Ep. 35
Post World Fitness Project Show | Boys Interrupted Ep. 34
Pre-Comp Talk: CrossFit Workouts, Fantasy Football, and Weekend Plans | Ep. 33
Join us for an unscripted and casual hangout as we kick off our podcast before a big competition weekend. We dive into CrossFit workout strategies, talk about our favorite gym equipment, and discuss the upcoming North America vs. World event at WZA SoCal. Expect lots of banter, some fantasy football drama, and our shared excitement for the Clean C2 Bike and other workouts. Plus, get a sneak peek i
Boys Interrupted Ep. 32
Team Insights & WFP Event Breakdown | Boys Interrupted Ep. 31
In this episode of Boys Interrupted, the team dives into detailed discussions about their recent a upcoming events, particularly the WFP competition. The hosts share insights on their training routines and personal updates, including Jayson's thoughts on his football journey and James' pet story. Engaging with their audience's questions and comments, the team provides a humorous yet informative in
Post Games Podcast | Boys Interrupted Ep. 30
Girls Interrupted Live in Albany
Boys Interrupted Live in Albany | Ep. 29
Join the crew for Episode 29, 'Boys Interrupted,' as they come together for the first time since WZA. Catch up on their experiences, travel stories, and unique insights into the CrossFit Games. The guys discuss flight mishaps, the intricacies of competition preparations, and even dive into some wild conspiracy theories. Plus, they share their thoughts on the best and worst-programmed events at the
Live Reaction to CrossFit Games Event 4 ft. Harry Lightfoot | Ep. 28
In Episode 28, the hosts catch up after a hiatus and tease about new updates and special events. They are joined by special guest Harry Lightfoot, a CrossFit athlete from the UK. The conversation touches on various topics including Harry's experiences at the CrossFit Games, different athlete physiques, and expectations for upcoming competitions. The group delves into amusing anecdotes, intense tra
Prepping for CrossFit Games | Boys Interrupted Ep. 27
In Episode 27 of 'The Boys Interrupted', the hosts celebrate surpassing the six-month mark and dive into their preparations for the upcoming CrossFit Games. They discuss recent training sessions, set goals, and share predictions for their performances. Special mention goes to Jayson's recent training session and a friendly banter about racing strategies and sports. They also provide a peek into th
The Girls Interrupt Boys Interrupted. | Ep. 26
In this special episode, Ellie, GraceAnne, and Corinne take over the podcast while the boys step aside. They dive into discussions about their partners' habits, handle the stress of competition days, train for the World Fitness Project, and even participate in a fun number guessing game. Join them in this lighthearted and candid conversation as they navigate life alongside their competitive CrossF
CrossFit Adventures, Favorite Jerseys, and New Game Challenges | Boys Interrupted Ep. 25
Join the Boys Interrupted crew in episode 25 as they dive into discussions about their CrossFit journeys, favorite sports jerseys, and some insightful conversations on nutrition and competition strategy. They reflect on memorable moments from past competitions, share personal stories about their favorite workout numbers, and even uncover some fun facts about their sporting origins. The episode tak
Boys Interrupted Ep. 24 | Feature Lab Management Sports Agency
In episode 24, the boys reunite for an engaging chat. They talk about their training routines, hilarious workout anecdotes, and shared moments with friends. The trio discusses accountability, competition prep, and different training programs tailored to their strengths and weaknesses. They also delve into some lighter topics like fantasy football, favorite desserts, college football teams, and eve
Boys Interrupted Ep. 23 Feat. Jack Farlow
Inside the World of a Teen CrossFit Champion: Ty Jenkins | Boys of Boys episode 22
Join us as we kick off the episode with some technical hiccups but quickly regain momentum with an official intro and a special guest, Ty Jenkins, a three-time Teen CrossFit Games champion. Ty shares his journey from high school sports through the COVID-19 pandemic to becoming a dominant force in CrossFit. We dive into Ty's training experiences, including his time at the Adidas headquarters for te
What Inside Information Can We Get Out of Dave Castro? | Boys Interrupted Ep. 21
In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throu
Catching Up & Training Routines | Boys Interrupted Ep. 20
In this lively live-streamed episode, the hosts address their lag with pre-recorded content and dive into an array of fun and engaging topics! From attempting to keep up with live chats, discussing their training and recovery routines, to reliving memorable workout challenges, this episode is a rollercoaster of entertainment. Highlights include a deep dive into the
00:00 Introduction and Live
Will from World Fitness Project Shares Insights and Friendly Banter | Boys Interrupted Ep. 19
Talk Fitness: Will from World Fitness Project Shares Insights and Friendly Banter
Join us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to
Everything WFP | EP. 18
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CrossFit In-Affiliate Semifinals & Controversial Workouts Discussion | Ep. 17
CrossFit Games Reminisces & Controversial Workouts Discussion
In this episode, the boys kick off with casual banter about late arrivals and their journey to the In-Affiliate Semifinals. They reflect on their experiences participating in the games multiple times. A significant portion of the discussion centers around a controversial video on GHD exercises and the backlash received from the p
CrossFit Banter: Masters Tickets, Muscle Up Madness & Crazy Would-You-Rathers | Episode 15
In Episode 15, join us as we navigate through a tapestry of topics and hilarious moments. We kick off by discussing our evolving filming routine and catch up on life changes such as rebuilding houses and dealing with commutes. The conversation takes a spirited turn to the elusive tickets to the Masters Golf Tournament, the absurd measures to get them, and the emotional highs of witnessing monument
CrossFit Drama, Online Semi-Finals, and Friendly Banter | Boys Interrupted Ep. 14
In this episode, the team dives into their recent experiences and exchanges some entertaining banter. They discuss a series of fiery messages from a critic, explore their fitness journeys, training routines, and strategies for upcoming competitions. The conversation shifts to other light-hearted topics including their gaming habits, economic trends, and funny anecdotes. Tune in for an insightful a
Boys Interrupted Live Ep. 13.5
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Boys Interrupted Live Ep. 13
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Chaos & Controversy at Mayhem Classic & Beyond | Boys Interrupted Ep. 12
We're giving away a GOWOD membership!!! Comment for a chance to win!
In this jam-packed episode of Boys Interrupted, the hosts reflect on their previous chaotic episode and dive into everything Mayhem Classic. Topics covered include workout strategies, competition updates, and the upcoming World Fitness Project Leaderboard finals. The boys also discuss Jayson's preparation for the Mayhem ISS,
CrossFit Punishments & Wild Challenges | Boys Interrupted Ep. 11 Live
In this episode, the crew dives into their recent punishments and events in their CrossFit journeys, including hair dying and spicy pepper challenges. Jayson, Justin, James, and Dallin discuss everything from intense workouts to hilarious personal stories like getting lost in the desert and childhood games. Watch as they play some fun guessing games and reflect on their favorite and most challengi
Open Workout Surprises & Gym Stories | Boys Interrupted Ep 10 Live
Join us in this episode as we dive into the latest CrossFit open workouts, unexpected drug testing stories, and reflect on our past performances. We also discuss the complexities of online judging in CrossFit and the impacts of potential ownership changes within the sport. Plus, we share personal anecdotes, play guessing games, and engage with live comments. Don't miss our hilarious debate on the
Dallin & Jayson Open Announcement 25.3 | Boys Interrupted Ep. 9
Epic Open Announcement Recap: Boys Interrupted - Behind the Scenes, Strategy, and More
In this episode of Boys Interrupted, the boys recap their experience with the recent CrossFit Open announcement. They discuss their performances, strategies, and the overall excitement of the event. The conversation covers Jayson's near win, Tyson's impressive effort, and the dynamics of the competition. They
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