That's Runnable

#108 [Guest] Ben Brimmer - How to deal with a DNF Sep 21, 2026 3576 Friend of the pod, Ben Brimmer, returns. Tommy and Brim sit down post CCC to debrief. Although things didn’t go to plan for Brim, he reflects on ultra running as a whole and how much this race has given him in the lead up and the event itself.If you’ve ever dealt with a DNF. If you’ve ever had a race just not go your way, this is truly one for you.38% OFF the COACHING HUB! If you want a f

#107 [Guest] Brady Nankervis - Backyard Ultra Debut Record Holder Sep 14, 2026 3426 Brady Nankervis joins Tommy not long after his remarkable backyard ultra debut, where he completed 68 yards, earned a place on the Australian team, and discovered just how deeply he was willing to suffer.They explore sleep deprivation, hallucinations, mental resilience and why sharing the burden may be a greater sign of strength than staying silent.Brady also opens up about leaving a secu

#106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under Threat Sep 7, 2026 4619 As trail and ultra running continue to grow, are the sport’s culture and values at risk?Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Canaday, Cam Hanes, banned peptides and clean sport. Together, they explore whether the argument is really about doping or whether it reveals a d

#105 [Guest] Sophie Grant - Queen of the Alps Aug 31, 2026 4161 Sophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openly about her fertility journey in the last few years, and she’s a great example of someone who brings themselves fully, vulnerably, and comple

#104 That’s Notable Ep11 - Doping Drama in Ultra Running Aug 27, 2026 5339 Josh is back to join Tommy for the 11th edition of That’s Notable. In this episode, Tommy and Josh take on many topics including: the tragic avalanche at Broad Peak, Ironman’s Cease and Desist letters to local venues at City2Surf, and the doping saga between Sage Canaday and Cam Hanes.38% OFF the COACHING HUB - Become a strong, durable and grounded runner within 3 months. Visit coaching.t

#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things Aug 20, 2026 5046 Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat training, his inspiring story from struggling with addiction to finding running and discovering the power of self pride. They discuss the value of voluntary suffering, finding out more about y

#102 - 5 ways to stop FEAR running your life Aug 13, 2026 2558 Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challenges can build courage, confidence and self trust.Today’s Sponsor:INOV8: Follow this link to get 15% OFFINOV8 Trailfly Pro Pre-launch link38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Bui

#101 - Ultra Running 101 - 10 things I wish I knew when I started Aug 6, 2026 2929 This is an inexhaustive list of things Tommy wish he knew before he started ultra running.Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it a while, this episode is filled with things worth knowing. If you’re an experienced ultra runner, you may find yourself nodding away, but also find some new things you haven’t considered.If y

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more Jul 30, 2026 5236 Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultras, gut issues and fasted cardio, feeling scared and intimidated for a race, how to encourage and motivate your running partner mid ultra, environmentalism and international racing, how t

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer Jul 23, 2026 4355 A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall - his best ultra performance to date. So, what was the secret? What was the performance enhancer?Today’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S R

#98 - 5 Lessons I’ve learnt since starting this Podcast Jul 16, 2026 2496 Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions you have with the link below :)Submit a Question for Episode 100 Q&AToday’s Sponsor:INOV8:

#97 - The Secret to Discipline No One Tells You Jul 9, 2026 2207 There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way.In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you c

#96 - My 3 Goals for Eiger Trail E101 by UTMB Jul 2, 2026 1890 In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events. Comment, share and rate the show if you liked it :)Today’s SponsorINOV8: Follow this link to get 15% OFFJOIN THAT’S RUNNABLE COACHING HUB

#95 [Guest] Kilian Korth - The Difference Between Failure and Quitting Jun 25, 2026 4509 Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at Cocodona that landed him in the ICU.Tommy and Kilian talk about the line between failure and quitting, the d

#94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs Jun 18, 2026 5524 Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now.In this conversation, Tommy chats with Rachel about challenging limiting beliefs, race day narrative control, facing your

#93 - Why Both Discipline and Compassion Matter Jun 11, 2026 2627 Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing. Through the lens of running, training and everyday life, Tommy discusses why both voices are necessary, how both can become dangerous when taken to extremes, and why true wisdom lies in knowing which one deserves your a

#92 - Can running make you MORE stressed? Jun 4, 2026 2457 Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage stress becomes another source of it?Today, we explore the complicated relationship between running and stress. Although we think of running as an escape, training itself is a stressor. Mileage,

#91 - Stop Choosing Between Performance and Happiness May 21, 2026 1895 Tommy reflects on the response to the documentary, An Invitation To Run Differently, and explores the relationship between performance, happiness, and perspective in modern running culture.So many runners begin because running brings peace, freedom, confidence, and clarity - only to slowly become consumed by metrics, comparison, optimisation, and pressure.But does enjoying running really

#90 - 5 Questions Every Runner Should Ask Themselves May 14, 2026 3554 Questions are powerful. Are you asking the right ones?In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run.The episode starts with some important housekeeping, importantly announcing the release of a new Documentary “An Invitation To Run Differently” which will be available FREE on the That’s Runnable Youtube chan

#89 That’s Notable Ep10 - Fitness Influencers Smoking, Nike Boston Ad, and Sexism from Elites May 7, 2026 5098 Josh and Tommy are finally back for the 10th edition of That’s Notable. A repeat episode where they riff on some of the latest hot discussion topics in running, and bring some things to think through.If you like honest chat and scrutiny, settle in :)Today’s SponsorINOV8: Use this link to generate a 15% discount code---NEW! RUNNABLE JOURNALFind out more about The Guided Journalling App for

#88 - Check in with Tommy - Updates on That’s Runnable May 2, 2026 2565 If you’re a fan of the Podcast and like to hear how That’s Runnable is progressing, this one’s for you.Tommy is on a mission to build That’s Runnable into something that reaches and impacts as many people as possible, by providing information, telling stories, providing coaching services and products, and bringing people together in unique in person events.Hear how the mission is going an

#87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community Apr 30, 2026 4430 Ex rugby player, new father, ultra running coach, Personal Trainer and Event organiser Lewis Robling joins Tommy for a down to earth chat about running, the mountains, perspective, community, transferring what we learn from running to our own lives, therapy, and the story behind Why We Run.Follow Lewis on Instagram @lewis_robling Follow Why We Run @itswhywerunToday’s SponsorSUMS: Go to su

#86 - [Guest] Hugo Fry - Fast, Funny and No Filter Apr 23, 2026 4811 Hugo Fry is a 2:17 marathoner, a 63-minute half marathon runner, a sub-30 10K runner, a desert ultra winner, and somehow, none of that is the most interesting thing about him.Tommy sits down with Hugo in London for a wide-ranging conversation about what it actually looks like to build an audience as a runner, why racing more often is probably the best content strategy, and how Hugo manage

#85 - The Long Run Deep Dive Apr 16, 2026 3070 Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training.Learn how to execute your long runs properly, avoid the most common mistakes, and understand when to add some intensity. This episode covers everything from easy long runs to progression runs, fast finishes, and ultra-specific strategies like b

#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation Apr 9, 2026 4026 Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inner demons, and find a deeper connection with nature and self-awareness.Head over to Rob's website to find out more about his new coaching offering.---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!JOIN THAT’S

#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing Apr 2, 2026 4580 Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals like sleep, diet, and mindset.Pick up Damian’s new book Running Forever: The Secrets to Becoming an Ageless Athlete and get 15% OFF with the code: “RUNNABL

#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally Mar 31, 2026 5271 Tony Riddle is a leading voice in natural movement, rewilding, and human performance.Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches.This conversation explores how modern life disconnects us from our bodies, and what it looks like

#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff Mar 26, 2026 3754 Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can inspire others t

#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More Mar 19, 2026 3082 Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want to be?Questions from listeners include: how often should you change shoes? Favourite meals/recipes? What’s the

#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running) Mar 12, 2026 3666 Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over.In this episode Tommy follows the story of an everyday runner who slowl

#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner Mar 5, 2026 2594 Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.There’s discussion on goal alignment, longevity, and choosing the

#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era Feb 26, 2026 3872 The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limel

#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health Feb 19, 2026 4315 Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the r

#75 - Vietnam Trail Marathon 70K Race Recap Feb 12, 2026 3794 It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episode for you!Vietnam Trail Marathon - find out more about the race itself!---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustaina

#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast) Feb 10, 2026 4805 A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!To follow the Endurance Asia Podcast, click here---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifet

#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression Feb 5, 2026 4244 Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “ru

#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself Jan 29, 2026 3775 Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.It’s a casual chat between two friends on a roof in Dahab, Egypt.Follow Dean

#71 - Passion vs Obsession: Running For The Long Run Jan 22, 2026 3003 Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it ca

#70 - [Guest] Jack Faint, Running India with a Brain Tumour Jan 15, 2026 4858 Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.In this ep

#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect Dec 26, 2025 1110 Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast.RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026!---------Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the l

#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead Dec 18, 2025 3242 Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out th

#67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times Dec 4, 2025 5304 Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh and Tommy to riff on next? ---Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click t

#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra Nov 27, 2025 3392 It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training.

#65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back! Nov 20, 2025 2985 Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foun

#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder Nov 13, 2025 4508 Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design

#63 - [Guest] Victoria Sekely, Train Smart Run Strong Nov 6, 2025 4438 Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means

#62 - Do you need a Running Watch? - A Deep Dive on Wearables Oct 30, 2025 3860 Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.---INOV8 is a renowned sports br

#61 - Should You Go Barefoot? The Truth About Minimal Footwear Oct 23, 2025 3341 Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who

#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You? Oct 16, 2025 5001 Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and w

#59 - How to Build Confidence in the Gym Oct 9, 2025 2745 Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy

#58 - Are Rest Days a Myth? Oct 2, 2025 3315 Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with r

#57 - How to Peak Again: Building Your "Prime 2.0" Sep 25, 2025 2891 Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up. As always, this blends philosophy and practical coaching: ru

#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more Sep 18, 2025 4772 Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.-------Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that

#55 - That's Notable Ep6 - The Struggles of Social Media Sep 11, 2025 4918 They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his

#54 - Fireside w/ Tommy - Are you running for recognition? Sep 8, 2025 2574 In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.------ COACHING! JOIN NOW Intake Monday 8t

#53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS Sep 4, 2025 3418 Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the

#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition Aug 28, 2025 3482 If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of for

#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold Aug 21, 2025 4169 Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on

#50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption Aug 14, 2025 3595 For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a

#49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains Aug 7, 2025 3373 Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.Follow Jack on Instagram @runjackboyrun -----------GROUP COACHING! Next intake

#48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience Jul 31, 2025 5329 Josh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.Tommy also gets way too triggered again!---------GROUP COACHING! Next intake 4th August! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub-----------INOV8 is a renowned sports bran

#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more Jul 24, 2025 4388 On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hu

#46 - Race Recap: Devil's Gulch 100 Miler Jul 22, 2025 3413 Full race recap from Tommy on Devil's Gulch 100 Miler!Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@that

#45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal Growth Jul 10, 2025 2839 Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.They dive int

#44 - Catch up with Tommy - pre Devil's Gulch 100 miler Jul 8, 2025 2381 Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)Buy Me a C

#43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and Adventure Jul 3, 2025 4803 Ever wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From ep

What I'm most proud of... Jun 28, 2025 367 Most runners know they should be doing strength work. But they either: – Don’t know where to start – Don’t have confidence in the gym – Or end up winging it, hoping it helps.And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.I’ve been there. I’ve coached people through it. And it’s exactly why I became a pe

#42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully Jun 26, 2025 4434 Josh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights. They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?---------GROUP COACHING! Next i

#41 - Race Recap: ENDURE24 & Ultra-X Slovenia Jun 19, 2025 4814 Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!COACHING! Next intake 7the June! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub--------Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy

Welcome to That's Runnable (Trailer) Jun 5, 2025 103 What is That's Runnable?

#40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more Jun 5, 2025 2581 We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!-------That's Runnable Website: Find out more about That's Runnable and the Coaching Hu

#39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more May 29, 2025 4275 Josh and Tommy are back together for episode number 3 of That's Notable!For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon. There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on their mind during the solo, headphone-l

#38 - Pros & Cons of Running in the Online Age May 22, 2025 4514 In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks t

#37 - What happened to Tommy this week? May 15, 2025 2133 Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively

#36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold? May 12, 2025 4111 Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra? In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!Together, they unpack the

#35 - How to care less about other people's opinions May 8, 2025 1991 Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkwar

#34 - [Guest] Ben Brimmer - Reflections on MIUT 115 May 2, 2025 2903 This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy

#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF May 1, 2025 2395 After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, iden

#32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport Apr 25, 2025 1766 This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between.Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt lik

#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more Apr 24, 2025 3955 Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.Both bring some thought provoking questions about running, trails, social media and what's good for us. Leave

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