The Vital Goddess
The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body. This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms.
Episodes
The Reclamation of the Feminine—Venus Retrograde • Embodied Power • Libra New Moon
As the Libra New Moon arrives amid a powerful Venus retrograde in Scorpio, we're being invited into a deeper conversation about love, beauty, desire, justice, and our relationship with power.And perhaps most importantly, what it means to reclaim the feminine—not simply as an idea or ideal, but as a living, embodied experience.In this episode of the Vital Goddess Podcast, we explore the shadow
Reclaiming Aphrodite at Midlife—Venus Favors the Bold
What if midlife isn’t the fading of our Venusian nature—but an initiation into its deepest, truest and freest expression?In this solo episode, Dianne explores Reclaiming Aphrodite at Midlife, inspired by the current astrology: the Venusian threshold of the Libra Equinox, a bold and fiery Aries Full Moon, Neptune’s invitation into surrender and embodied Love, and Venus moving through the passionate
The House of Becoming — Beauty, Home & the Sacred with Paula Agudelo
What if your home wasn't simply the place where you lived…but a living reflection of who you are—and who you are becoming?In this beautiful conversation, I’m joined by sacred interior designer, spiritual business mentor, and self-described “house therapist” Paula Agudelo for an exploration of the soul of our spaces—and the profound ways our homes can support our healing, pleasure, creativity
The Lost Art of Self-Devotion — Pleasure, Nourishment & the Initiation of Midlife with Jenny Glick
What if caring for yourself wasn’t another thing to accomplish…but an act of devotion?This week on the Vital Goddess Podcast, I’m joined by the magnificent Jenny Glick for a rich and delicious conversation about pleasure, nourishment, marriage, midlife—and the lost art of becoming deeply devoted to ourselves.Jenny has spent more than 25 years guiding women and couples toward richer, more resonant
Pearl Wisdom & Devotional Bliss Under the Pisces Eclipse
There is a powerful Full Moon Lunar Eclipse in Pisces inviting us to release the mind from having to know the way—and surrender into a deeper kind of intelligence.Bliss intelligence.With the Sun, Mercury and South Node gathered in Virgo and Uranus in Gemini creating an electric tension around this eclipse, we’re being invited to loosen our grip on overthinking, overanalyzing and the compulsion to
Romancing the Sacred Masculine—The Cosmic Love Affair Within
Have you ever wondered if you're too much in your masculine?Maybe you’ve tried to soften more, receive more, slow down more… or somehow find that elusive “perfect balance” between your feminine and masculine energies.But what if balance was never the goal?What if these energies were meant to be in relationship?In this episode of The Vital Goddess Podcast, we explore the feminine and masculine
The Body Temple...Pleasure, Breath & a Venusian Way of Manifestation
The world has taught us to treat the body as a project to perfect, a problem to solve, or a tool for getting what we want.But what if the body is something far more sacred?In this episode of the Vital Goddess Podcast, we're exploring a Venusian way of remembering the body as temple, the breath as the sacred bridge between mind and heart, and pleasure as our natural expression when resistance
The Wisdom of Sacred Pilgrimage: Coming Home to Yourself
A conversation with Katie DugganSome places don't simply ask us to visit...They ask us to remember.In this beautiful conversation, Katie Duggan and I explore the magic of sacred pilgrimage, the mystery of Avalon, and why stepping into a sacred landscape has the power to awaken something ancient within us.Together we explore why pilgrimage is so much more than travel.It is an inner journey.A r
Rewilding the Root: Reclaiming Our Wild Innocence Under the Aquarius Full Moon
What if your wild innocence never left you?Perhaps she's simply become obscured by the fog.Inspired by the Aquarius Full Moon, this episode is a gentle invitation to rewild the root, dissolve the fog of shame, and remember the exquisite aliveness that has always belonged to you.Through breath, warmth, rhythm, and movement, we explore a different path to liberation.Not through force.Not throug
The Venusian Revolution: From Resilience to Radiance
For years we've been told that resilience is the answer.Build resilience.Become stronger.Bounce back.And while resilience has served us beautifully, what if it was never meant to be the destination?In this deeply personal episode, I share the philosophy that has quietly been weaving itself through my work for years—a way of living I now call The Venusian Revolution.This isn't about rejec
The Medicine of Beauty: Reclaiming the Sacred Rhythms of the Feminine Through Simple Daily Rituals
Beauty is not frivolous.Beauty is not something we earn.Beauty is not merely decoration.Beauty is medicine.In this Cancer New Moon reflection, we explore the wisdom of Vesta—the priestess asteroid associated with devotion, sacred rhythm, and tending the inner flame—and how beauty itself can become a pathway back to aliveness.Together we explore how simple daily rituals nourish the feminine nervous
Rewilding the Breath: How Sensual Breathwork Frees Our Essence, Radiance & Capacity to Receive
What if one of the most overlooked gateways to vitality, radiance, pleasure, emotional fluidity, and our capacity to receive has been waiting beneath the heart all along?In this episode of The Vital Goddess Podcast, we explore the diaphragm through a deeply feminine lens—as The Tidekeeper Within.Together we'll explore how years of responsibility, stress, held emotions, and adaptation can subt
The Erotic Renaissance of Midlife: Eros as Elemental & The Power of Venusian Practice
What if midlife isn't the end of a woman's erotic life...but the beginning of an Erotic Renaissance?As we move toward the Capricorn Full Moon, this episode explores a different way of understanding Eros—not as something to manufacture, perform, or fix...but as an elemental force woven into the fabric of life itself.Together we explore:🌹 Why many conversations about "low libido"
Craving a Change of Atmosphere: Why Venusian Spaces Matter
What if what you're craving isn't another strategy?Not more information.Not another self-improvement project.But a different atmosphere.In this deeply personal episode, I share the story of how a single doctor's appointment changed the course of my life and led me on a decades-long exploration of sacred sensuality, pleasure, feminine embodiment, and what eventually became the Vital
How Sacred Sensuality Tames the Inner Critic & Restores Your Natural Radiance
Women have been taught to chase beauty through self-rejection.But the feminine body blossoms through love, pleasure, and relationship.In this episode of The Vital Goddess Podcast, we explore how sacred sensuality can tame the inner critic and restore your natural radiance—not by fighting the mind, but by creating a different atmosphere within the body.Together we explore:Why women often struggle w
Reclaiming the Venus Codes: Dissolving the Invisible Agreements We Make About Love, Beauty & Pleasure
In this episode of The Vital Goddess Podcast, we explore the invisible agreements we unconsciously make around beauty, worth, desire, pleasure, and love — and how those agreements begin shaping not only the nervous system and body… but the way we perceive ourselves and experience life itself.These agreements often form early.Through heartbreak.Shame.Comparison.Criticism.Objectification.Performance
Reconnecting to Purpose at Midlife • Entering Your Oracle Era • Sagittarius Full Moon
In this episode of The Vital Goddess Podcast, we explore the Sagittarius Full Moon as an invitation into deeper vision, truth, spaciousness, and embodied wisdom.What if midlife is not the end of your relevance…but the beginning of your Oracle Era?As women move into their Second Spring, many begin to feel a longing for something deeper:more meaning,more authenticity,more alignment with their sacred
How to Awaken Your Feminine for Real: A Venusian Path to Embodiment
In this episode of The Vital Goddess Podcast, we explore a radically different approach to feminine awakening…one rooted not in performance, pressure, optimization, or “hacking” your femininity…but in relationship.Dianne shares her personal journey from approaching embodiment through striving and self-improvement…to discovering that the feminine opens through rhythm, nourishment, sensuality, devot
Reclaiming the Sensual Woman/Taurus New Moon • Second Spring • Surfing the Exhale
In this episode of The Vital Goddess Podcast, we explore the Taurus New Moon as an invitation into deeper embodiment, sensuality, beauty, nourishment, and feminine aliveness.This deeply Venusian lunation arrives alongside a powerful question:What if midlife is not the end of sensuality…but the beginning of a more embodied relationship with it?Inspired by the Taoist concept of Second Spring, this e
Reconnecting with Your Body at Midlife: A Gentle Navel Breathing Practice for Safety, Desire & Deep Nourishment
In this episode of the Vital Goddess Podcast, I invite you into a gentle return to your body…especially in this season of midlife, where many women begin to feel a disconnection from sensation, desire, and their own inner rhythm.Inspired by a recent Creatrix / Great Mother salon inside the Vital Goddess Temple, this episode explores how the body opens through safety, nourishment, and relationship
How to Reawaken Desire in Midlife…Scorpio Full Moon Ritual for Sustainable Passion & Sensual Nourishment
If you’ve been feeling disconnected from your body… if desire feels distant, or even confusing… you’re not alone—and nothing is wrong with you.In this season of life, many women experience a shifting of desire… not because it’s gone, but because it’s asking to be met in a new way.In this Scorpio Full Moon ritual, we explore how desire gently reawakens— through safety… nourishment… and a deeper rel
From Fixing to Remembering: Jade Egg, Yoni Wand, Libido Shifts & Midlife Awakening
There comes a moment—often in midlife— when the body stops whispering… and begins to speak more clearly.For many women, this can feel like something is going wrong.Shifts in desire…changes in the body…sensations that feel unfamiliar, inconvenient… or even confronting.And it’s so easy to fall into the narrative: “I need to fix this.”But what if nothing is wrong?What if these moments are not problem
Reclaiming Your Wild Innocence | Aries New Moon + Chiron
There are moments in life when something begins to stir… A sense that… there’s more.More of you that wants to come out and play.More joy… waiting to be lived.This Aries New Moon, conjunct Chiron, opens a powerful doorway into that remembering.Not a call to fix yourself...or an invitation to endlessly revisit the past.But an awakening…a remembering...a calling back to the part of you that was never
The Anointed Heart: Scent, Breath & Sensual Awakening
There is a way of opening…A way of softening… that begins not in the mind… but in the body.In this episode, we explore The Anointed Heart— a sensual, ancient pathway into presence through scent, breath, and felt experience.Because scent doesn’t ask you to think… it invites you to feel.And when paired with breath… something beautiful begins to happen.The nervous system softens. The body remembers h
The Radiance Code: Beauty, Safety & Radio Venus (Libra Full Moon)
A Libra Full Moon transmission on beauty, safety, and tuning into the frequency of Radio Venus…What if beauty isn’t something you achieve… but something you feel?In this deeply nourishing Full Moon in Libra episode, I invite you into a new understanding of beauty—one that lives not in appearance or perfection, but in the body’s capacity to soften, receive, and feel safe.We explore how many women h
The Venusian Revolution & The Venus Rose Path: Five Gateways to Midlife Feminine Awakening
Midlife is often the moment when a woman stops living the life she was taught to perform… and begins walking the path her soul came here to embody.If you’ve found yourself wondering:What is happening to me? Why doesn’t my life fit the way it used to? Why do I feel both empty… and like I’m just getting started?This one's for you.In this episode, I introduce what I call the Venusian Revolution
Let the Body Lead: Dreaming with the Pisces New Moon
The dream of this moment isn’t just asking to be imagined.It’s asking to be embodied.We are living through extraordinary times.The tides are shifting. Old structures are loosening their grip. And many women are feeling a quiet but powerful call to reconnect with the wisdom of their bodies.In this episode, we explore the magic of the Pisces New Moon and the powerful cosmic moment unfolding as we mo
Pleasure is Your Body's Yes | Activating the Sacred Chemistry of Sensual Aliveness
There is so much cultural conversation about pleasure.How to create more of it.How to perform it.How to optimize it.But very little about how to listen for it.In this episode, we explore a quieter, more powerful truth:Pleasure is not something you manufacture. It is something you allow. And something you gently cultivate through presence.Dianne guides you into a new understanding of pleasure as sa
Womb as Truth Anchor︱A Virgo Full Moon Eclipse Ritual
This Virgo Full Moon on March 3rd carries the potency of a lunar eclipse — a portal of refinement, revelation, and sacred release.Eclipses can feel like a bit of a wild card.But they don’t create change from nothing.They illuminate what has already been loosening.In this episode, we move beyond the surface story of Virgo as perfectionist and reconnect with her deeper archetype: the Priestess.The k
Radiance as Protection: The Third Way Beyond Fawning or Armoring
We’re often taught that when conflict arises, we have two choices:Collapse… or armor up.Fawn or fight. Be porous or pick up the sword.But what if there’s a third way?In this episode, I share a recent boundary moment that activated an old pattern in my nervous system — and how instead of over-explaining or hardening, I brought my intensity into the temple of my practice.We explore:Why drama that st
Embodiment Is the Revolution: New Moon in Aquarius • Solar Eclipse Medicine
Happy Valentine’s Day, love.February is often called the season of love — a time when so much attention is placed on romance, beauty, and desire.And while those themes are certainly right up my alley… I tend to celebrate this season a little differently than what’s streaming through my inbox.I see it as an invitation to turn that energy inward and remember a deeper truth:Love is a state of being.N
Sacred Sensual Movement: Returning to the Wisdom of Your Body
Let Your Body LeadIn a world that moves at relentless speed, many of us find ourselves living almost entirely in our heads—rushing, pushing, managing time, and overriding the quiet wisdom of the body.In this episode, I invite you to slow down and explore sensual, non-linear movement as a gentle yet powerful pathway back into presence, healing, and inner rhythm.We explore the difference between Kro
Radiant Self-Love: When Love Is Liberation/ Full Moon in Leo & Venus in Aquarius
Under this luminous Full Moon in Leo on February 1st, we’re invited to return to a deeper, truer experience of self-love — not as something we earn or perform, but as something we emanate.This episode explores love as a living, embodied frequency rather than an act of self-sacrifice. With Venus traveling through Aquarius, a powerful reframe comes online:My love is liberation.Together, Leo and Aqua
Breathe Like a Goddess; The Ancient Art of Sensual Breathwork
What if breathwork wasn’t something you did but a journey you entered?In this episode, Dianne invites you into the ancient, feminine art of sensual breathwork — a gentle yet powerful way to shift states, soften the nervous system, and come home to the body.We explore conscious connected breathing (CCB), where the inhale flows seamlessly into the exhale like a wave, guiding you out of the thinking
Building a Legacy of Love/ New Moon in Capricorn, Yin/Yang Power & Embodied Love
What if legacy wasn’t about striving… but about how you love?In this episode of The Vital Goddess Podcast, I’m sharing a New Moon reflection inspired by the upcoming New Moon in Capricorn — a lunation that invites us to root into what we’re building long-term, not just in our work or goals, but in our bodies, our relationships, and the way we move through life.You don’t need to follow astrology fo
Jade Egg as Movement Medicine/ Restoring Pelvic Health Through Breath, Flow, Deep Listening & Self Love
This week on the pod I dive into a topic I’m super passionate about: The Taoist Jade Egg practice.In this episode, I share the heart of my approach to working with the Jade Egg through breath, flow, subtle movement, deep listening & self love.Rather than training the body to perform, this work is about restoring relationship with your inner landscape so safety, trust, sensation and vitality ca
Sacred Integration: Strength, Softness & the Super Full Moon in Cancer
Happy New Year! 🎉 And Happy Full Moon in Cancer! 🌕♋In this episode, we meet beneath the first Full Moon of the year (on January 3rd) , a luminous Super Full Moon in Cancer, to set a nourishing and sustainable tone for 2026.Cancer invites us home — into the body, into feeling, into emotional intelligence that soothes us back into our rhythm. With the Sun closely framed by Venus and Mars, this lunat
Pleasure Is the Portal: Bringing Your 2026 Mantra to Life
As we close out 2025 and stand at the threshold of the Winter Solstice, this episode offers a gentle, embodied way to meet the year ahead.If you’ve chosen a word or mantra for 2026 but it hasn’t quite landed in your body yet, this one's for you.In this final episode of the year, Dianne explores why pleasure is the missing link in manifestation and how intentions come alive when the body is in
Slow Down and Rejuvenate: A Solstice Breathwork Ritual for You
In this episode, we slow down together for a deeply nourishing end-of-year ritual designed for women in midlife. As the Solstice approaches and the year begins to close, your body often wants softness, warmth and replenishment more than pressure or resolutions. This episode honors that need with a sensual Taoist practice called Kidney Breathing. It is one of the most restorative feminine practices
The Voice Beneath Your Voice: Awakening the Feminine Core Channel
In this week’s episode, we explore one of the most powerful mysteries of the feminine body:Your true voice doesn’t begin in your throat. It rises from your yoni, your womb, and your heart. And only then becomes sound.If you’ve ever felt silenced, unsure, disconnected from your truth, or stuck in old patterns of people-pleasing… this episode will feel like a homecoming.Together, we’ll explore:🌹 The
Your Body Remembers: Reclaiming Sensual Instinct After 40
In this episode, we explore one of the deepest truths of midlife awakening:Your body remembers.💗 In This Episode, You’ll Discover:Why midlife isn't a decline but a sensual reawakeningHow disconnection is a survival strategy, not a personal failureThe truth that your erotic nature is encoded in your bodyA soothing Sensual Breath ritual to open warmth, sensation, and rememberingHow to gently no
Soft Power: How Midlife Awakening Makes You More Magnetic
Take a slow breath and settle into your body… because today’s episode opens a doorway into one of the most potent feminine truths of midlife:You don’t have to push to be powerful.You don’t have to perform to be magnetic.You don’t have to harden to be respected. Here we’ll explore the awakening of Soft Power—the natural, sensual, sovereign magnetism that arises in midlife when you stop living for e
Manifest Like a Goddess/Claiming Your Dark Feminine Power
I’m sure you’ve played with manifestation.At least a bit.Or at the very least your've entertained the idea that there might be something to it.But I’m pretty sure you haven’t tasted the depth of what’s possible when you truly get real with your desires. Yet.This is the realm of your Dark Feminine.The Law of Attraction is real and it's the most powerful law in the Universe. I think Albert
Healing & Thriving for Cycle-Breaking Women With Trauma Expert Carla Shohet
Carla Shohet is on a mission to help cycle-breaking women heal from the past so they can truly thrive.As a trauma psychologist, educator, a mom and a survivor of childhood narcissistic abuse Carla brings a soulful, heart-centered and passionate approach to the realm of trauma healing.Carla is not your typical talk therapist. She's a holistic psychologist; a mind/body healing mentor with the w
Reclaiming Your Erotic Innocence/ The Path to Sexual Freedom
What is erotic innocence?And how do you reclaim it for yourself?It's quite clear that society has an Eros problem.I don't have to tell you that.The layers of dysfunction and abuse that abounds worldwide is beyond disturbing. It can easily leave us feeling overwhelmed and powerless.What's the antidote?Here's my take on it: One of the most radical, revolutionary and world changin
Activate Your Creatrix Power/3 Essential Steps
You are a powerful Creatrix my love.Part of you knows that.And I bet part of you has forgotten.One of the most beautiful things about awakening your feminine essence is that you begin to remember.You begin to shed much of the conditioning that's been scripting your life.And awaken an innate inner knowing of who you truly are and why you're really here.You come home to yourself.What you m
Awakening Aphrodite/The 5 Venus Codes and How to Activate Them
The creative, love force power you hold within you as a woman is immense.It's the stuff that creates worlds.The stuff that can ignite your life and change your world.This essence within you is most likely for the most part, untapped.Through no fault of your own.That's the case for most women.But you can change that.This essence is your personal expression of Venus/Aphrodite; Goddess of L
How to Harness the Creative Power of Your Desire
Getting right with desire is a master key in reclaiming your feminine power.One of the golden keys to your Queendom.And yet, for many valid reasons, most women have a very dysfunctional relationship with desire. Twenty years ago I did as well.To be clear on what you want and to feel good about what you want can feel scary and daunting, I get it.We've had truckloads of conditioning on desire
How to Deepen Intimacy in Long Term Relationships With Sarah Rose Bright & Graeme Waterfield
I know most folks yearn for deep intimacy and lasting love in relationships.And deep inside we have a hunch that's it's possible.But how do we make that happen?Modern love is a challenge to say the least.The current state of intimacy in most long-term relationships is not what most couples dreamed it would be.It's so easy to feel like you've lost the plot on love.It's so e
Move Like a Stripper/Heal Your Pelvic Floor/ The Power of Sensual Movement
Are you ready to move beyond the Kegel?I was.About 20 years ago I had some serious issues going on with my pelvis and pelvic floor. One of those issues was sciatica.I'd have these bouts of crippling pain that would land me on my back for days.At the time I was a Pilates teacher and Yoga teacher and the tools I was teaching gave me no relief. The Kegel wasn't working either.What did help
The Art of Sensual Breathwork/ A Divine Feminine Practice
Tantra is a journey of expansion. The universe expanding through you.Your cells want to dance with your every breath.And yet there are many very valid reasons why that dance isn't always happening.Stored trauma, tension, limiting beliefs & emotional content can keep our cells in lockdown, armored up, protective. Through intelligent use of breathwork we can gently & gracefully expand i
Pleasure is the Ultimate Wellness Hack
With all of the wellness options available to us today it's easy for a gal to get overwhelmed.And being in a state of overwhelm doesn't support your wellbeing.Here's a secret that most women are missing:Pleasure is the ultimate wellness hack.In this episode I go into why this is true and simple steps you can take today to dial up your pleasure and wellbeing.Let's dive in!Dive d
The Art of Pussification aka Goddess Feng Shui
What is the Art of Pussification? Well, I think this quote from the woman who first introduced me to this brilliant practice says it beautifully:“Pussification is an act of making your outer circumstance good for your inner circumstance or good for your pussy. Make it so it feels good to your pussy and your life is gonna shine.”-Regena Thomashauer aka Mama GenaI like to think of Pussification as G
Being the Love You Are...What to Expect in Goddess School
It's that time of the year! Back to school.Goddess school that is. 🌹You may know that I run a sacred feminine mystery school called The Vital Goddess Mastermind and that we meet on a semester basis. It's a space to truly reclaim the sacredness of your body and the power of your pleasure. A space to embody the love that you are.With our Fall 2025 semester just around the corner I wanted
Sensual Healing With Erotic Crystals With Chakrubs Founder Vanessa Cuccia
Welcome to the peak of the Lion's Gate portal! 🦁 💗 🔥I've been saving this episode for 8/8 with a lot of anticipation and intention. Today I'm in conversation with the bold, radiant, creative genius behind one of my favorite sensual wellness brands.Vanessa Cuccia is the founder and creator of the sensual wellness company Chakrubs, The Original Crystal Sex Toy Company, and author of t
The Five Flavors of Female Orgasm & How to Taste Them
As a Tantra teacher I'm often asked about the different types of female orgasm and how to experience them.It's one of my favorite topics to talk about.There's a lot to discuss.Most women feel frustrated with their orgasmic experiences or lack thereof.In view of the conventional take on all things sexual, that makes complete sense.The model we've been given is severely flawed.
Spiritual Ascension...The Ups and Downs With Psychic Consultant & Healer Jahnna Edelman
This conversation is a healing balm for anyone navigating the ups and downs of life. And let's be honest, aren't we all?Today I'm in conversation with psychic consultant and Biodynamic Therapist Jahnna Edelman.Jahnna is gifted healer with a heart of gold and I'm so blessed to have her in my life as a friend, sister on the Goddess path and as a member of my support team.In this
Awakening Your Feminine Essence & Calling in Your Soul Mate With Tantra Master Dr. Elsbeth Meuth
I'm so excited to share this episode with you!Dr. Elsbeth Meuth has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over and is the best-selling author of the book Sexual Enlightenment which was endorsed by world-renowned Spirit
How Your Curiosity Unleashes Your Pleasure
As Venus enters the sign of Gemini today it's a beautiful invitation to explore one of my favorite Gemini qualities: curiosity.Curiosity and sensuality go hand in hand.We all know the saying "Curiosity killed the cat."I want to offer a reframe on that: "Curiosity awakens the pussy."To be curious is to be open, present and in flow.It requires self trust and trust in life.To
Breaking Free From Narcissistic Abuse With Ben Taylor
Ben Taylor is a trauma-informed coach, speaker, and creator of Raw Motivations, a global movement dedicated to helping survivors of narcissistic abuse break trauma bonds, rebuild their identity, and step into true healing.After years of living behind the mask of narcissism himself, Ben walked through the painful journey of deconstruction—facing his own toxicity, choosing accountability, and fighti
What is Tantra? The Art of Making Love
The word Tantra can evoke a lot of different images.It can seem exotic, esoteric, edgy, otherworldly.There are a lot of conflicting messages that make it seem pretty complicated.But my understanding of Tantra is quite simple.Tantra is the awakening and expansion of the love that you are.The art of embodying your love. It's not something you need to seek or strive for.It's in you.Tantra i
Orgasm as Medicine with Dr. Diane Mueller
If you're the kind of gal who likes to have some evidence-based info when it comes to your health and wellness decisions, this one's for you!Today I'm in conversation with hormone and sexual wellness expert Dr. Diane Mueller.Diane holds double doctorate degrees and has over 15 years of clinical experience.She blends cutting-edge medical knowledge with her insights as a sexologist an
Second Spring: A Spiritual & Sexual Midlife Rebirth
Have you heard of the Taoist concept of Second Spring?Omgdess, I think every woman needs to know about this!Here are the Cliff Notes:From the Taoist perspective midlife and menopause are called Second Spring; a spiritual & sexual rebirth.Yep, I said spiritual and sexual.Second Spring is a time of life when a woman comes home to the sacredness of her body, rejuvenates from the inside out and se
No Time for Pleasure? Here's the Hack!
No time for pleasure?This one's for you Bella!It's sooo easy to run ourselves ragged.And when we do we forget who we are. When we connect with our pleasure it lights the way home.No matter what's going on in your life right now, honoring your sensuality and taking time for mindful pleasure will deeply serve you.Pleasure is the portal.It gives us access to our most noble qualities, r
The Art of Self Compassion & How to Cultivate It
Compassion is a beautiful human quality.It opens us into deeper experiences of love, intimacy and gratitude.Receiving compassion from others can be just the medicine we need when things get tough.Compassion feels good in the body and like a balm to the soul.To give it and to receive it elevates us into the realm of human spirit.When compassion enters the room it's like a deep exhale.And a can
Why We Go Numb and What to Do About It
We all know that feeling...Uncomfortably numb.We're so good at showing up and functioning in the most stressful and chaotic circumstances. Most women I know are masters at it.While this strategy of overriding our feelings and our bodies to do what needs to be done helps us adapt and survive, it's not a long term solution.When we go numb, we can't selectively numb.And there's a
Awakening the Creatrix/Activating the Great Mother Within
Happy Mother’s Day weekend!On the one hand, it’s a beautiful celebration of motherhood and on the other… well, it can bring up a lot.It’s layered.It’s complex. What I’ve found to be incredibly healing and empowering on my own journey as a woman, as a daughter and as a mother is to connect with the true power of mother.The CreatrixThe Great Mother within.The womb.The womb is not just about fertilit
How to Bust the Drama Cycle by Claiming Your Pleasure
Drama.It's everywhere.It's expensive.It's exhausting.It's more addictive than caffeine. And the crash is worse too.Society runs on drama more than it runs on Dunkin.And it can run us into the ground.While drama is a part of life, it can be less so in yours.We can take the reins.Want my favorite way to pattern disrupt this madness?I've got you!Let's dive in!Dive deeper
How to Seduce Your inner Critic in 4 Simple Steps
Oy!The voice of the Inner Critic.We can so easily get duped into believing the bs, can't we?Nothing kills our joy and pleasure more quickly than unsolicited feedback from the Saboteur within.We tend to be our own worst enemy.And I'm yet to meet a woman who is immune.What we need here is a strategy.A simple, effective strategy to seduce that Inner Critic and get back to the business of li
How Your Sensuality Ignites Your Intuition
Your intuition is gold.And it's so unique to you and you alone.Without a reliable connect to your inner wisdom you can easily lose the plot on your precious life.Why you're here.What you came here to express and create.What the next step is for you on this spiraling journey.We live in exciting timesAnd incredibly noisy times.It can be challenging to cut through the din and tune into the
How to Harness the Power of Pleasure to Manifest Your Desires
Do you want to up your manifestation game?Of course you do!You're not here to be a victim of circumstance.You came here to create.Joyfully create. Your desires matter.They really do.And you living into them plays an important role in what's happening on the planet right now.A new Earth is dawning.Ancient ways of being human are being reborn in new and beautiful ways.Venus is calling. She
Sacred Beauty/ How to Claim Your Radical Radiance
Beauty is a loaded topic isn't it?Brings up a lot.Which is why we need to explore it.Beauty has been hijacked and distorted. Almost beyond recognition.And what we see now (pretty much everywhere in society) is the toxic mimic.True beauty is sacred.It’s is a reveal, not a cover up.Your essence dancing in your cells.It has everything to do with embracing your sensuality and pleasure.And nothing
The Feminine Face of Tantra
If feeling irritated, wired and tired is your normal, you're not alone.If accessing your sensual pleasure and feminine flow state has been a struggle, again, you're in good company.We live in a world that makes feeling good in your skin a major challenge.Many women feel depleted, exhausted and done by the time they hit midlife.(Men too btw).Things are massively out of balance and it show
How Perfectionism Kills Our Pleasure & How to Turn it Around
Perfectionism is sneaky thing.It's usually creeps in during childhood as an attempt to feel safer in a world that didn't actually feel that safe. In response to a confusing and overwhelming world (even if our parents did a great job), our young selves can easily feel uneasy and take on a belief that if we do things perfectly, we'll get our needs met.We'll feel safe.We'll f
Yin Power/Living From the Inside Out
If you're anything like most women in my world, you want to change the world.You know deep in your heart that there's got to be a better way.A way to create more harmony, beauty & love in the world.A way for all of us to feel more joyful, blissful, ecstatic even as we explore this human experience.You came here to this garden planet to fully live the magical adventure you signed up f
Falling in Love With the Dark Goddess/ Desire Clarity & Boundaries That Feel Good
These are no ordinary times.And you are no ordinary woman.If you’ve been in my world for a while, I’m sure you’re interested in harnessing the power of the sacred feminine.That creative, sacred essence that lives inside of you.The energy that creates worlds and at the same time is uniquely yours.And I’m sure you’re down for exploring ways to tap into more of that power.And live your life more alig
Midlife, Menopause & Beyond/ The Call of the Wild
I'm sure you've noticed:We're bombarded daily with toxic, disempowering narratives on what it means to age as a woman. Constant attacks designed to leave us feeling invisible and "put out to pasture.”Fear mongering and "it's the beginning of the end" story?It can really mess with you.On a bad day, you may even start to believe all the bs.We've been trained t
Revive Your Libido With The Taoist Jade Egg Practice
The Taoist Jade Egg practice is one of the most curative and empowering practices on the planet for the female libido.So many women (of all ages) are struggling with low libido, unfulfilling sex lives; feeling numb, bored, exhausted or experiencing pain in their intimate lives.Some women give up on sex entirely.Some grin and bear it and get really good at faking.Many end up blaming themselves and
Living in Love/Some Tantric Truth on Romance
Happy Valentine's Day! 🌹🎉💘A day when many people celebrate love.All kinds of love, but especially romantic love.Romantic love is a powerhouse isn't it?And so layered.It's one of the most compelling experiences a human can have.I think most people would agree;to swoon is divine.We see the world differently in that rose-colored state.Our mood soars.We're tapped into our creative
Releasing Stuck Emotions & Reclaiming Vitality With Health Detective Beth Mielbrecht
The evidence on the impact our emotions have on our quality of life is impossible to refute. Our emotions play a huge role on how we feel in our bodies. Our health and vitality are greatly effected by our emotional state. Not to mention our pleasure, sensuality and intimacy.Emotions are a part of our human experience but how we process them (or not) is intrinsic to our wellbeing.We focus a lot on
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