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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
This podcast by Arielle Wozniak, a Christian mental health coach and mom, offers support for mothers struggling with postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia. It emphasizes discovering God's plan for healing emotions after childbirth. Listeners are invited to learn more at her website, text her directly, and share the show with others needing encouragement.
Episodes
When You Don’t Feel God: Faith, Doubt & Intrusive Thoughts Postpartum
There was a point in my postpartum experience where I wasn’t just questioning my thoughts.I was questioning everything.I questioned whether I was really a Christian. Whether I had ever actually been saved. Whether Christianity itself was true. Why God was allowing me to suffer. Why He wasn’t healing me. Why I could open my Bible and feel absolutely nothing.Today we’re talking about Step 5 of The U
You Need People Who Get It: The Kind of Support That Actually Helps When You’re Spiraling
One of the hardest parts of postpartum intrusive thoughts is how isolating they can feel.You may have people who love you deeply and still feel like no one fully understands what it’s like to be scared of your own mind.Today we’re talking about Step 4 of The Unafraid Method: CONNECT.In this episode, I’m sharing why community was such an important part of my own story, why being understood can feel
How to Respond When a Scary Intrusive Thought Shows Up
You know you’re spiraling. You know Googling, checking, analyzing, and asking for reassurance aren’t giving you lasting relief.But then comes the question:What am I actually supposed to do when the intrusive thought shows up?Today we’re moving into Step 3 of The Unafraid Method: RESPOND.In this episode, I’m walking through a simple framework you can use to start creating space between the scary th
The Things You’re Doing to Feel Safe That May Be Keeping You Stuck in the Intrusive Thought Spiral
You have the scary thought.Then comes the Googling. The checking. The analyzing. The reassurance. The avoiding. The replaying.And for a little while, you might actually feel better.So why does the fear keep coming back?Today we’re diving into Step 2 of The Unafraid Method: RECOGNIZE.In this episode, we’re talking about the things you may be doing after an intrusive thought because they make you fe
What’s Actually Happening When a Scary Intrusive Thought Sends You Spiraling — and Why You Can’t Stop Analyzing It
If you’ve ever had a scary intrusive thought postpartum and immediately found yourself analyzing it, checking how you feel, Googling, asking for reassurance, or wondering what it means about you, this episode is for you.Today we’re diving into the first step of The Unafraid Method: UNDERSTAND.I’m breaking down what’s actually happening when a scary intrusive thought shows up, your brain assigns me
The 7-Step Process I Wish I Had When I Was Terrified of My Own Thoughts Postpartum
If you’ve ever had a scary thought postpartum and immediately wondered, “What does this mean about me?” this episode is for you.In this episode, I’m sharing the 7-step process I wish I had when I was in the thick of intrusive thoughts, anxiety, and OCD.We’ll talk about:Why the thought itself isn’t always what keeps the spiral goingHow Googling, checking, analyzing, reassurance, and avoidance can k
109: To Take Medication or Not To Take Medication?
The decision to take meds or not to take meds is one that can cause a ton of turmoil for many of us. In this episode, I talk through the decision making process by sharing my own story and how I came to the decision of taking medication, my thoughts about medication, my hesitations, and my experience with medication.I initially thought meds would be the magic pill to solve all my problems…spoiler
108: Trials That Bring Us to Our Knees (and Why That’s a Good Thing)
In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfort led to pride and downfall. You’ll see why trials can actually be the very thing that brings us closer to the Lord, and how falling to your knees in hard seasons might be the greatest gift you’ll ever receive.Feeling stuck and not sure what to do nex
107: When Anxiety and Depression Keep You From Truly Living
In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live a life that isn't dictated by how you feel.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-69
106: The Top Three Barriers To Overcoming Postpartum Depression
Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety, and OCD. These three things can keep you stuck and confused about how to move forward, but it doesn't have to be that way. In this episode, I'll share tips to overcome each of the three barriers and finally start moving forward!Feeling stuck
105: Is Something Keeping You From Healing?
If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a situation you simply cannot control.Let's talk about in today's episode - perhaps there's an action step you need to take today to start healing!Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move
104: When Postpartum Depression Is Lasting Longer Than It Should
Friend, if you're anything like me, you want this experience to have ended yesterday. You don't want to sit in this any longer. But, what if there's something more to learn or perhaps something more happening through this experience. In today's episode, I walk you through a familiar biblical story and apply it to the battle with postpartum depression.Feeling stuck and need help mov
103: When You Feel Disconnected from Yourself and Reality: What's Really Happening in Postpartum
Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known as depersonalization and derealization, and they’re more common in postpartum anxiety and OCD than you might think.In today’s episode, I’m walking you through what these symptoms are, why they happen, and what to do when they hit you hard. The answer pr
102: Postpartum Psychosis and Depression: Why Intrusive Thoughts Don’t Mean You’re Crazy
If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s episode, we’re diving deep into postpartum psychosis fears and the very real struggle of intrusive thoughts after birth.I’m breaking down the difference between postpartum psychosis (which is rare and involves hallucinations and delusions) and the unwanted, anxi
101: Postpartum Depression Medication: What I Wish Someone Told Me
Have you ever thought to yourself, “Am I really so bad off that I need medication? What if I start and it makes me worse? What if I become dependent or feel numb — or what if it means I don’t trust God enough?”If you've wrestled with those thoughts, you’re not the only one. In this episode, I walk you through my personal journey with postpartum depression medication — the fears, the guilt, and
100. Motherhood Isn’t What I Thought It Would Be—When Life Looks Different Than You Planned
Have you ever looked at your life and thought, "This isn’t how I planned it"? You’re not alone.In this episode, I walk you through my own journey of learning to embrace the season I’m in—even when it looks nothing like I expected. Maybe you thought motherhood would be joyful, but instead, you're facing postpartum depression or anxiety. Maybe you feel like this season is punishment, b
99: Stop Speaking Defeat: How to Align Your Words with God’s Promises
Have you ever caught yourself speaking defeat over your own life? What if the words you declare are shaping your reality more than you realize?Our words have power—what we repeatedly say shapes our mindset, emotions, and even our faith. In this episode, we dive into Proverbs 18:21, the impact of speaking fear over our lives, and how to shift our words to align with God's truth. I’ll also share my
98: Stuck in the Darkness: Why This Won't Last Forever
Ever felt like you’re trapped in a season of darkness that will never end? You’re not alone.Postpartum depression and anxiety can make it feel like you’ll never see the light again. In this episode, we explore why those feelings of forever aren’t true, how to recognize the seasons of life God leads us through, and practical ways to hold onto hope—even in the hardest moments.Take Action: Struggling
97: From Confusion to Clarity: Intrusive Thoughts or Your Own? How to Tell the Difference
Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace.Take Action: Struggling
96: Beyond the Worry: Postpartum OCD and Anxiety
Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms.Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or h
94: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for he
86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum Moms
In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression.
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Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness.
But guess what? That's simply not true!
Join Arielle for an open and honest
93: How To Heal From Health Anxiety
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you.
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Need help coping with postpartum depression or anxiety? We want to help! For support,
92: Here’s Why You Constantly Feel Like You’re Dying
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you.
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91: How To Get Your Baby To Sleep Through The Night
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode!
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90: How To Use EFT To Overcome Postpartum Depression
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey!
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89: I’m Spiraling: How Do I Stop Always Thinking The Worst?
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle.
Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks.
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88: How To Get The Postpartum Support You Need
If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team.
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Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.c
87: Why Nothing You’ve Tried Is Working - The Four Stages of Postpartum Mental Health
There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing.
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85: How To Tell Your Loved One You’re Struggling With Postpartum Depression
In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding.
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Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.
84: Empowering the Return: Navigating Work With Postpartum Depression
In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce.
Whether you're a postpartum mom gearing up to return to work
83: Unresolved Childhood Trauma: Unveiling The Link To Postpartum Depression
This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhood experiences and postpartum depression. Whether you realize it or not, your past has a huge impact on your present.
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82: What Causes Postpartum Depression? // Comparison
This is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flames of postpartum depression. Whether you’re comparing yourself to the vision you had of yourself or to someone in your social media feed, this one is for you!
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81: What Causes Postpartum Depression? // Traumatic Birth Experiences
This is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips to process your traumatic birth experience.
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80: What Causes Postpartum Depression? // I Miss My Old Life
This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We’re you’re so focused on the past, it’s hard to enjoy the present, listen in as Arielle explores this topic!
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79: I Regret Having My Baby
In today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn’t go as planned, but it can always be used for good.
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78: How Long Does Postpartum Depression Last? // Tips To Start Healing Today
In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can’t do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, liste
77: How To Treat Postpartum Depression And Postpartum Anxiety Using Cognitive Reshaping
If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey!
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76: If God Can Really Heal Postpartum Depression, Why Hasn't He Healed Me?
In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withholding healing from you, His desire is for you to be healed and whole.
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75: How To Go From “I’m Afraid I Might Hurt My Baby” to Living With a Sound Mind
It’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potentially hurting her baby or family.
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74: Don't Wait, Dance Now // Finding Joy In The Midst of Anxiety and Depression
Although it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical tips for experiencing joy now despite battling postpartum depression and anxiety.
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
"Goliath Must Fall" by
73: The Vision for Defeat PPD // My Experience At the Psych Hospital for Postpartum Depression
This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the issues with the current mental health system and how we can truly defeat postpartum depression.
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check
72: The Origin of Defeat PPD Inc. // The Truth About Naturally Overcoming Postpartum Depression
In this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience and unbelief can help you on your journey to defeat ppd.
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
C
71: Where Have I Been & What's Next? - Moving From Fear To Faith
I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LLC and Defeat PPD.
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak
70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious Mom
Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human.
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our websi
69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her Family
Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready.
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle
68: How Postpartum Depression Affects Your Child - Q&A
Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience.
Can postpartum depression come and go?
Can postpartum depression start at 6 months?
Can postpartum depression last for years?
What does postpartum depression feel like?
How does postpartum
67: Scary Postpartum Thoughts - Your Brain Is Lying To You
Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariel
66: Postpartum Health Anxiety - Worried You or Your Baby Might Die
We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you!
Need help coping with postpartum depression or anxiety?
65: Surviving The 4th Trimester - Advice From A Postpartum Doula
During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth!
Resources:
Postpartum Support International - https://www.postpartum.net/
Need help coping with postpartum depression or anxiety? We
64: How Do I Stop The Negative Spiral?
In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Connect with Arielle
IG: @ariellewo
63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your Baby
We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozn
62: How Common Is Depression During Pregnancy?
In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Connect with Arielle:
IG - @ariellewozniak
Email - info@defeatppd.com
61: Unexpected Symptoms of Postpartum Depression
When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that.
Need help coping with postpartum depression or anxiety? We want to help
60: The Year That Changed Me
2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellew
59: Should I Take The Medication?
Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. A
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
58: This is NOT What I Planned
Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
57: I’m Not Okay, And That’s Okay
Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
56: Why am I Going Through This? Finding Purpose In The Pain
We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
55: My Family Is Better Off Without Me & Other Erroneous Thoughts
Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
54: I Can't Sleep - How I Overcame Insomnia
I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
53: The Key to Living Joyfully in the Midst of Uncertainty
The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
52: What To Do When You're Feeling Mentally and Emotionally Lost?
Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
50: Can Anxiety Be A Good Thing?
Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
49: Why Don’t You Just Pray Harder?
Today’s episode debunks the lie that you’d receive healing if you just prayed harder.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
48: Repeated Patterns - What’s The Rhythm Of Your Life?
Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
47: End Racing Thoughts - The Power of Slowing Down
What if the answer to slowing down your racing thoughts was to slow down your body?
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
46: You’re Interpreting It Wrong
We interpret the events in our lives through our life filters, but what’s the truth?
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
45: The Simple Process to Uproot Your Fears
This episode outlines a simple 3 step process that will help you uproot any fear.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
44: What If I Have Coronavirus?!
We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
43: Birthing Pain - There's More To Come
Today's message is not what you think - let's talk about the birthing pain we are currently going through.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
42: Corona Virus - Eliminating the Anxiety and Fear
The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: arie
41: How To Experience Joy In The Midst of PPD/PPA
In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
40: The Missing Ingredient: The Reason Why You’re Still Struggling With PPD
There’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
39: What To Do When It’s Easier to Go Than It Is To Stay
The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go?
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
38: You’re Just One Decision Away From Changing Your Life!
The choices we make carry more power than we know.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
37: How To Identify and Eliminate Negative Habits
We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
36: Top 3 Reasons To Limit Your Social Media Usage TODAY!
Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
35: New Year, New Beginning
In the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
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