Beyond The Finish Line
"Beyond the Finish Line" is a podcast for everyday runners, hosted by Matt and Georgia. It features inspiring stories, practical strategies, and honest conversations about running, from beginners to marathoners. The show explores the challenges and joys of the sport, encouraging listeners to go beyond their limits.
Episodes
#Ep 86 | Exactly How to Train All 5 Running Zones
You are a human, zone two training works for you.Last week was the five zones. This week is how to train them. Coach Matt covers every zone from recovery to VO2: the exact sessions, durations and weekly placement TPP athletes use, and why you build zone two through duration, not pace. Georgia shares her first run back postpartum, and listener questions cover Garmin heart rate settings, cardiac dri
#Ep 85 | What Each Heart Rate Zone Actually Does to Your Body
You can't hold true VO2 max for more than 25 minutes across a whole session, so no, you didn't run your half marathon in zone 5.Matt breaks down all five heart rate zones: what each one is for, how long you can hold it, and what it does to your body. That covers mitochondria, stroke volume and lactate clearance in zone 2, why zone 3 is the gray zone, and why zone 4 gives you the most bang for your
#Ep 84 | We Answer Your Questions
Listener Q&A covers fueling a five-hour marathon, whether anyone can really hold zone five for an hour, finishing a marathon off a 24K long run, and how to stop chasing pace on your watch. Georgia, 10 weeks postpartum, asks Matt what her first two weeks back should look like. The answer isn't running.💻 Join The Performance Project Coaching:https://performanceproject.typeform.com/apply?utm_sour
#Ep 83 | You're Spending To Much Money On Running
What Running Gear Is Actually Worth the Money?Running is supposed to be simple and cheap. Somehow it's turned into $6 gels, $350 race entries and $600 watches. Matt and Georgia go through it item by item: what to spend on, and what to skip.🎧 Listener Q&A:– Is sub-4 realistic off a 4:33 marathon and a 25:12 5K– Splitting a 25K long run in two when you've got a young family– Two 30-minute gym se
#Ep 82 | Everything About Running Is Just 2 Questions
Matt strips endurance sport down to two questions: are you fast enough, and are you durable enough? He lays out the exact markers for each, why speed takes far longer to build than durability, and how to reverse-engineer a full year of training from one goal time. Then the announcement 18 months in the making: TPP's new coaching platform, built for the runners who've been asking for it. First 20 b
#Ep 81 | The Race Debrief Method Most Athletes Get Wrong
Endurance sport is a cruel mistress — you can do everything perfectly and still get nothing back. The athletes who make it are the ones who show up anyway.Episode 81: how to actually debrief a race — good or bad. Sit with the emotion for a week, write it down as it fades, then compare the memory against the data. What the peaks and troughs tell you, when to dig into elevation, and how the little s
#Ep 80 | Has Sydney Marathon Gone Too Far?
40,000 runners is the edge — Sydney Marathon is flirting with breaking its own event, and we need to talk about it.Episode 80: the Sydney Marathon 2026 recap. 70+ at the shakeout run, 36 TPP athletes with 33 PBs (27 of them by 15+ minutes), and an honest coach's take on the bottlenecks, wave timings, and slower runners baking in the heat. Plus Georgia's first big event with Millie, business update
#Ep 79 | Everything That Can Go Wrong on Race Day
Sydney Marathon is four days away and you've got nothing left to gain. Only nervous energy to lose.Emergency episode. Matt and Georgia work through every race-week fear runners actually have: heavy shakeout-run legs, a bad night's sleep, carb loading, and whether you'll make it to 42. Matt's worst-case exercise for killing head noise, the sleep study that proves one rough night won't cost you, and
#Ep 78 | 10 Questions Before You Run Sydney Marathon
Your Sydney Marathon Q&A, plus a full catch-up on life. Georgia is back from having Millie. Matt recaps a 24-hour team backyard ultra. Where his Iron Man WA prep is landing 15 weeks out, Then ten rapid-fire Sydney Marathon listener questions covering pacing on the hills, arrival timing, aid stations, carb load meals, GPS vs elapsed time, and the seven days leading in.🎧 Listener Q&A:– Shou
#Ep 77 | From Running to Your First Triathlon Explained
Is a 70.3 an Ironman? Episode 77: everything you need to know about triathlon as a runner. Every distance from super sprint to full Iron Man, actual mandatory gear vs the nice-to-haves, a realistic weekly training structure for a first-timer, and the beginner mistakes that end most sprint races. Plus Georgia's final episode before becoming a mum, and listener Q&A on long-run recovery and runni
#Ep 76 | The Cross Training Guide Every Runner Ignores
Cross training isn't the easy option it's how you keep the volume up, take the impact out, and stop breaking yourself when running twice a day isn't the answer.Episode 76: everything runners need to know about cross training. What it actually is, why bike and swim are the goats, when to sub a run and when to keep it, matching stimulus (easy, threshold, VO2), and the one-for-one rule for most athle
#Ep 75 | Are Marathons Actually for Everyone?
Anyone can do a marathon — but should you? And how long should you actually wait before you sign up?Episode 75: the marathon isn't the default goal for every runner, and it might not be yours. Why the best endurance athletes on the planet spend a decade at short course first, why waiting 3-5 years for your first marathon is a legitimate strategy, and the hidden costs no one talks about. Plus liste
#Ep 74 | The Post Race Crash Nobody Warns You About!
What goes up must come down the post-race blues aren't a bug, they're built into the sport.Episode 74: what to do when the race is over and you don't know what to do next. The 18-24 month goal reframe, how to actually define recovery, the "directionally correct" trick for finding your next thing, and why the post-race window is the best time to do everything your training block wouldn't let you.
#Ep 73 | Calm The F*ck Down: Your Race Week Survival Guide
The hay is in the barn race week is where most people fuck up what they've already earned.Episode 73: your Race Week Survival Guide. Tapering, maranoia, race morning logistics, carb loading without going full donut bender, controlling nervous energy on the start line, and the first 10k mistake that ends most marathons before they start. Built for Gold Coast Marathon weekend — applies to any race.🎁
#Ep 72 | Are You Overtraining Or Just Tired
Listener questions, fully loaded from "am I overtraining or just adapting?" to "is sub-4 realistic on three runs a week?"Episode 72 is our favourite episode of the month your questions, answered. Matt and Georgia get through how to tell the difference between overtraining and adaptive fatigue, why motivation is bullshit and discipline is everything, how to taper for Hyrox, why your 5k time matters
#Ep71 | What’s Worth It and What’s Not for Real Runners
The cheap stuff that's actually good, the bougie stuff that's actually worth it, and the products we'd never touch. a no-BS gear breakdown for runners. Matt and Georgia run through shorts, sports bras, shoes, hats, sunnies, socks, vests, watches, and headphones with honest takes on what's worth the money and what's a waste. Plus listener questions on social media and running, when to do your stre
#Ep 70 | The most useful number in endurance sports
Your 5k time will tell you exactly what marathon you can run most people just don't know how to read it.Episode 70: Matt nerds out on the 5k and why it's the single most important measuring stick in your training. The correlation no one talks about, Jack Daniels' V Dot system, what your 5k tells you about VO2 max, aerobic threshold, and where your race is going to fall apart. Fast-twitch vs slow-t
#Ep 69 | What To Do When Your Race Goes To Sh*t!
You don't get to choose if your race goes sideways — you only get to choose what you do when it does.Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telli
#Ep 68 | Your First Trail Race Made Simple
Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done.Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate expos
#Ep 67 | The Ultra Matt Was Never Supposed to Finish
The ultra Matt was never supposed to finish.The full UTA 100 race recap. Matt walks Georgia through every aid station — the perfect first 40k, the toe-punted rock at Nellie's Glen that he was sure had broken his foot, the ruptured ligaments he ran the back half on, and the 50k internal war between a brain screaming "quit" and a body that wouldn't. Plus the why he didn't share until now: chasing th
#Ep 66 | Marathon Mini Series Pt 4 | Everything You Wanted To Ask About Marathons
Everything you wanted to ask about marathon training — chafing, carbon plates, race vests, taper colds, and what to do when you're three weeks out and your longest run was 32k.Part 4 of the Marathon Mini Series: the listener Q&A. Matt and Georgia get through your questions on holiday training, knee injury comebacks, time-based vs distance-based long runs, strength training, heat adaptation, ra
#Ep 65 | Marathon Mini Series Pt3 | Stop training like a jogger and start racing your marathon.
Stop training like a jogger and start racing your marathon.Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long r
#Ep 64 | Marathon Mini Series Pt2 | Before You Run a Marathon Start Here
You can't bullshit your way through a marathon the way you can a half and that's where most first-timers come undone.Part 2 of the Marathon Mini Series: everything you need to know before your first 42.2. Matt and Georgia get into why 16 weeks is the floor for a first block, why the wall is just a spotlight on every shortcut you took in training, and why nutrition is the fourth discipline. Plus Ge
#Ep 63 | Marathon Mini Series | Marathon Myths That Are Ruining Your Race
The halfway point in a marathon isn't 21K — it's 32K.Episode one of the BTFL Marathon Mini Series. Matt and Georgia bust 10 marathon myths that are costing runners on race day — from the outdated 32K long run cap to why walking at aid stations is strategy, not failure. Plus listener questions on training with limited time and managing multi-sport load.Timestamps 00:00 Introduction to the Marathon
#Ep 62 | You Asked And We Answered Everything
It’s Listener Question Month — our favourite episode where we answer your biggest questions around training, performance, mindset, and everything in between.We dive into the realities of endurance training, from bad sessions and confidence dips to how to actually improve your 5K, structure your training, and stop overthinking the small stuff.Plus, Matt breaks down some no-BS coaching insights, and
#Ep 61 | Stop Overthinking Your "Bad Runs" Do This Instead
Mindset, Bad Runs & Bouncing BackBad runs happen even to experienced athletes.In this episode, Matt and Georgia unpack how to deal with sessions that don’t go to plan, why one bad run doesn’t define your training, and how to build a mindset that actually supports long-term progress.Off the back of Matt’s toughest race in years, this is a real, raw breakdown of failure, accountability, and how
#Ep 60 | You’re Base Building Wrong and It’s Costing Speed
DescriptionBase Building vs Race Blocks:Most runners think 16 weeks is enough to prepare for a marathon… it’s not.In this episode, Matt and Georgia break down the difference between base building and race-specific training and why skipping this step is the number one reason runners plateau, get injured, or miss their goals.They walk through how to structure your year properly, how long you should
#Ep 59 | The Real Difference Between All 5 Training Zones
Zone Training Explained: Zone 1–5 and How to Use Them in Your RunningOn this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down zone training — what it is, how it works, and how runners can apply it to their training.From Zone 1 recovery running through to VO₂ max efforts, Matt explains the physiology behind each zone and why different intensities play different roles in b
#Ep 58 | Running Terms Everyone Pretends To Understand
On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down 18 of the most common running terms that people hear all the time — but often don’t fully understand.From aerobic base and zone training to bonking, cadence, tapering, and overtraining, this episode is a practical guide to the language of running. Whether you’re brand new to the sport or you’ve been running for yea
#Ep 57 | 20 Beginner Running Mistakes You Keep Making
On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs.From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back.There’s plenty of banter (including pregnancy up
#Ep 56 | How to Build Real Endurance
we unpack what it actually takes to build endurance properly without rushing the process or burning yourself out.From first half marathons to chasing big marathon goals, we break down the reality of building aerobic capacity, increasing mileage safely, and why most runners struggle not because they lack talent but because they lack patience.If you’ve ever thought:“How do I run further?”“Why isn’t
#Ep 55 | We Answer Your Questions
This week is a full listener Q&A episode and we cover everything from heart rate confusion and marathon pacing to carbon shoes, weight loss during training, and building a running brand.them🎧 Listener Q&A:– “If you had to choose 3 shoes for everything, what are you picking?”– “How do I calculate marathon pace vs half marathon pace?”– “Should I run full marathon pace in long runs?”– “Why do
#Ep 54 | The Stress Fracture Epidemic
DescriptionIn this episode of Beyond the Finish Line, Matt and Georgia dive into the number 1 topic of every runners algorithm at the moment "Stress Fractures"Recorded while Matt is on training camp in regional NSW, the conversation moves from the realities of training camps and business pressure into a deeper discussion around why stress fractures, overtraining, and mental burnout are becoming in
#Ep 53 | So You Think You Know Georgia
This week, it’s Georgia’s turn in the hot seat. Following Matt’s episode, we flip the script and unpack Georgia’s journey from struggling to run a single lap of the oval to building a marathon-ready mindset, becoming co-owner of The Performance Project, and preparing to be a mum. It’s a deep dive into self-belief, community, imposter syndrome, and how social media became the bridge between her per
#Ep 52 | So You Think You Know Coach Matt
This week, Georgia flips the script and interviews Matt — diving deep into the journey from Michelin-starred chef to ultra-endurance coach. Matt opens up about addiction, burnout, hitting rock bottom, and the Ironman that saved his life. It’s raw, real, and full of insights that go far beyond training.If you're new to the pod or part of the team already, this is the episode to understand what driv
#Ep 51 We Are Back For 2026!
We’re back for 2026 and kicking things off with a huge update: Georgia’s pregnant! In this episode, she opens up for the first time about what the last three months have really looked like — the excitement, exhaustion, morning sickness (spoiler: it’s constant), and the mental shift that comes with slowing down.Matt also shares his plans for the year: bringing in a coach for UTA, chasing sub-10 at
#Ep 50 | Beyond The Finish Line 2025 Wrapped
We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next.Matt and Georgia go deep on:– Their favourite episodes (and the one that shocked them both)– What it's actually like being recognised in real life– The weirdest
#EP 49 | From Burnout to Breakthrough:
Our Year in Review
In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinish
#Ep 48 | The Final "We Answer Your Questions" For 2025
It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions.Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy,
#Ep 47 | How to Get Faster Pt2 - 10K
This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English.We also chat shoes, fuelling before short runs, and how many runs a week is actually enough
#Ep 46 | Matt Runs Kosci! What Running 100km Actually Feels Like
This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like. He shares what went wrong, what held together, and the one decision that saved hi
#Ep 45 | Race Week Mind Games (and why zone 2 is your secret weapon)
This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on
#Ep 18 | Georgias Back! and London Marathon Recap
In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategie
#Ep 17 | Matt Answers Your Questions
In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his
#Ep 22 | Not Sub 10… But Not Done
In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt ref
#7 | We Answer Your Questions
In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their training updates, the power of manifestation in securing marathon tickets, and the importance of mental health during training. They delve into running challenges, injury prevention, and listener questions, providing insights into effective training strategies and coaching philosophies. In this episode, Georgia and Mat
#Ep 42 | So You Want To Be a "Runfluencer"?
Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between.Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online.Also i
#4 Running 101
In this episode of Beyond the Finish Line, Georgia and Matt discuss their weekly highs and lows in training, focusing on Ironman preparation and the challenges of running. They share insights on how to get started with running, the importance of strength training, and the significance of setting achievable goals. The conversation emphasises the need for motivation, community support, and the right
#2 Goals For 2025
In this episode, Matt and Georgia reflect on their previous podcast, discuss their goals for 2025, and share their experiences with endurance sports. They delve into the challenges faced during races, the importance of setting ambitious goals, and the role of social media in accountability. The conversation emphasises learning from failures and the significance of having a supportive community whi
#1 Welcome to "Beyond The Finish Line"
TRIGGER Warning - Hey guys just before we get into this episode heads up we do talk about mental health issues, including depression, suicide and addictionIn the inaugural episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss the origins of the podcast, their personal journeys into endurance sports, and the importance of mental health in athletics. They share insights on ov
#Ep 33 | GEORGIA GOES SUB 4! | Sydney Marathon Recap
Sydney Marathon 2025 Recap Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most.This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan).Matt shares coaching insights from across the TPP crew, and we reflect on what make
#Ep 31 | Super Shoes 101: The Good, The Bad & The Placebo
Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down.Also inside: – Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards) – Georgia’s quad
#Ep 21 | Training Camp & Ironman Cairns preview
In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the sign
#Ep 19 | Should you listen to "Smart Data"
In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability
#Ep 14 | Training Programs
In this episode, Georgia and Coach Matt discuss their upcoming experiences, including the London Marathon and their travels in Europe. They reflect on the importance of perspective when revisiting familiar places and share insights on balancing training with enjoyment while on holiday. The conversation also delves into the launch of Matt's new training programs, highlighting their unique structure
#5 Lets Talk Training Zones
In this episode, Matt and Georgia discuss their journey in podcasting, the challenges of maintaining consistency, and the importance of zone training in running. They delve into the different heart rate zones, particularly focusing on zone two training, its benefits, and how to effectively implement it into a training regimen. The conversation emphasises the significance of building a solid founda
#Ep 38 | How to Train When You’re Not Training for Anything
Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.Also inside: – Why you don’t always need
#Ep 32 | Calm The F*ck Down: Your Race Week Survival Guide
It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer you
#11| How To Balance Life & Training
In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss various aspects of training, injury prevention, and the importance of balancing life with athletic commitments. They share personal experiences with stress and injury, emphasising the need for self-awareness and communication with coaches. The conversation also covers the significance of structured training, recovery strateg
#12 | Georgia Answers Your Questions
In this episode of Beyond the Finish Line, hosts Matt and Georgia navigate through technical glitches and awkward introductions before diving into their training highs and lows. Matt shares his struggles with uncertainty in his training due to an injury, while Georgia discusses her return to running after a long hiatus. The conversation shifts to the costs associated with Ironman events and the me
#9 Should You Eat While Running
In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their experiences over the past week, sharing highs and lows in their training. They delve into the challenges of podcasting, the importance of patience in training, and the significance of proper nutrition for runners, particularly focusing on the use of gels during long runs. The conversation highlights the ups and downs o
#Ep 37 | Finish What You Started: Goal Setting for the Final Stretch Of The Year
We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025.Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos.Also
#Ep 20 | Strong Doesn't Mean Silent
Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode. if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below1300224636https://www.beyondblue.org.au/In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run
#Ep 43 | The Dark Side of Endurance Sports
This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to.If you’ve ever felt lost without a goal, guilt
#10 How To Stay Injury Free
In this episode, Matt and Georgia celebrate the milestone of reaching episode 10 of their podcast, discussing their listener engagement and growth. They share personal training updates, including highs and lows, and delve into health scans and injury management. The conversation shifts to exploring triathlons and swimming, with Georgia expressing her hesitations about participating. Finally, they
#Ep 40 | Heart Rate, Holidays & Hard Truths: Your Running Questions Answered
This episode is all about your questions. From training in the heat and increasing cadence to coaching vs. self-coaching, we dive into the common challenges runners face — and what to do about them. Georgia shares her triathlon training update and future plans for the New York and Boston Marathons, while Matt talks big goals for 2026, including a top-10 Ironman finish and a return to the trail wo
#15 | What are you willing to sacrifice to reach your goals
In this episode of the Beyond the Finish Line podcast, Georgia and Matt discuss their experiences leading up to the London Marathon, including the unique challenges and feelings of anticlimax associated with the event. They also share insights from the Nike After Dark Half Marathon, emphasizing the empowerment of women in running. The conversation shifts to the sacrifices required in sports, parti
#Ep 25 | Embrace The Journey To The Start Line
In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with
#8 Why Failure Is Important
In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their recent training experiences, including highs and lows, injuries, and the mental aspects of preparing for the London Marathon. They delve into the concept of failure in endurance sports, sharing personal stories and insights on how to embrace challenges and set ambitious goals. The conversation emphasises the importance
#Ep 28 | Threshold, Taper, Tempo… WTF Does It All Mean?
15 Running Terms Every Runner Should KnowIf you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.SMatt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2
#16 | The Athlete Mindset
In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effect
#3 How to crush your goals for 2025 | Our blueprint for success
In this episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss their recent experiences, including Georgia's upcoming 30th birthday and her aspirations for the London Marathon. They delve into the importance of goal setting, the influence of social media on running culture, and the respect that endurance events deserve. The conversation also covers training methodologies, th
#Ep 26 | We Answer Your Questions! — race tips, injuries, hydration and more.
In this episode of Beyond the Finish Line, We answer your questions! We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”We also take time to reflect on our journey through 26 episodes, share personal training up
#Ep 44 | We Teach You, How To Get Fast!
Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run.Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new
#Ep 24 | Does Pacing Matter?
In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of onl
#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?
Training smart vs. doing nothing — where’s the line?📋 In This Episode:This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much.Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re work
# Ep 39 | Alcohol vs. Running: Can You Really Have Both?
This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner.We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava
#Ep 41 | Building Your Brand as a Runner
This week we dive into social media, personal branding, and building a platform as a runner or endurance athlete. Georgia shares how she grew an online presence through consistency and storytelling, while Matt breaks down the importance of brand alignment, honesty, and knowing your “why.”We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing
#6 Shoes and Social Media
In this episode of Beyond the Finish Line, Georgia and Matt discuss their experiences in training, the challenges of social media, and the importance of authenticity in brand collaborations. Matt shares his journey as he prepares for an Ironman, while Georgia reflects on her recovery and the significance of community engagement. They also touch on the evolution of their careers, the impact of publ
#Ep 34 | Trail Running 101: A Road Runners Guide To Hitting The Trails
Gear, pacing, safety tips & how to not get eaten by a snake (sort of).In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners.Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googl
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