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Medgeeks with Andrew Reid

Medgeeks with Andrew Reid

Medgeeks 416 Episodes Aug 7, 2026

Medgeeks with Andrew Reid is a podcast that explores the science behind chronic disease and health optimization. It covers topics like nutrition, movement, sleep, mind-body health, and metabolic medicine. The show translates primary literature for clinicians and curious listeners. Andrew Reid, founder of Medgeeks, draws on his clinical work and self-experimentation to make complex health information accessible. The podcast aims to teach the mechanisms underlying chronic disease and the upstream drivers of health.

Episodes

Are Seed Oils Harmful? What the Evidence Really Says
Are Seed Oils Harmful? What the Evidence Really Says Aug 7, 2026 47:42 The Metabolic Roadmap: https://roadmap.medgeeks.co/ Seed oils may be the most polarized topic in nutrition. One side calls them a primary driver of inflammation, obesity, mitochondrial dysfunction, and chronic disease. The other points to lower LDL and observational data linking higher linoleic acid levels to better cardiovascular outcomes. So are they harmful? Are they safe? Or is the answer more
10 Principles That Make Every Diet Argument Irrelevant
10 Principles That Make Every Diet Argument Irrelevant Aug 1, 2026 18:08 Take the free Metabolic Capacity Assessment: https://medgeeks.co/get-started/metabolic-health/ Work with me: https://medgeeks.co/consult/work-with-me/ Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover. Here are 10 practical nutrition principles for better metabolic health, body composition, and long-term resilience. 
I Stopped Doing Cardio and Lost 50lbs (Do This Instead)
I Stopped Doing Cardio and Lost 50lbs (Do This Instead) Jul 23, 2026 19:50 Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on in
Years of metabolic research in 20 minutes (we've been wrong)
Years of metabolic research in 20 minutes (we've been wrong) Jul 15, 2026 18:49 Pro bono mitochondrial disease health coaching: https://medgeeks.co/consult/primary-mitochondrial-disease/ Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ We've been looking at chronic disease all wrong. In this video, I distill years of metabolic research into 20 minutes. You'll learn why conditions that look unrelated often share the same root, why your labs
Your Water Fast Is Eating Your Muscle (Do This Instead)
Your Water Fast Is Eating Your Muscle (Do This Instead) Jul 2, 2026 22:55 Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ Waitlist to work with me: https://medgeeks.co/consult/work-with-me/ A water-only fast can quietly burn through your own muscle. The fix is a hybrid between the fasting mimicking diet and a protein-sparing modified fast (PSMF). In this podcast I walk through the exact protocol plus the results from my own bloodwor
The reason GLP-1s, keto, and calorie restriction aren't working (do this instead)
The reason GLP-1s, keto, and calorie restriction aren't working (do this instead) Jun 26, 2026 42:38 Learn more about working with me and join the waitlist: https://medgeeks.co/consult/work-with-me/ You're probably already doing more than you need.   You eat clean. You try to exercise or at least move throughout the day. You try to get good sleep.    Maybe you've even tried tracking your food, tried fasting, tried keto, or even tried a GLP-1.   But here's what almost nobody tells you. The answer
The Real Reason You Get Tired
The Real Reason You Get Tired Jun 19, 2026 26:06 Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ Waitlist to work with me: https://medgeeks.co/consult/work-with-me/ Why do we get tired? The afternoon crash usually isn't sleep, age, or laziness. It comes down to your metabolic capacity: your body's ability to produce energy, manage it, and recover from the demands placed on you. In this video, I break down th
My Cardiologist Said I Was Perfectly Healthy. He Was Wrong.
My Cardiologist Said I Was Perfectly Healthy. He Was Wrong. Jun 12, 2026 15:38 My cardiologist ran a full cardiac workup (MRI, stress test, ambulatory ECG, labs) and told me I was perfectly healthy. I was 40 lbs overweight, insulin-resistant, nutritionally deficient, and running on 2–4 hours of sleep. Everything was "normal." Nothing was fine. ▶ FREE email course: the exact steps I used to go from dysfunction toward resilient health (no cost, straight to your inbox): https:/
ProLon vs. Sardine Fast: Why I Was Wrong
ProLon vs. Sardine Fast: Why I Was Wrong Jun 5, 2026 24:28 I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected. ProLon is the best-known version of the fasting-mimicking diet (FMD), a 5-day, low-calorie, plant-based protocol developed from Dr. Valter Longo's research at USC. The sardine fast is the cheap, unbranded version people keep hyping online. Free course (resilient
My Daughter Saw 9 Specialists. They All Missed It.
My Daughter Saw 9 Specialists. They All Missed It. May 29, 2026 36:13 When my daughter was six months old, her platelet count dropped to 2,000. Over the next two years she was diagnosed with a mitochondrial disease (MELAS), lupus, and immune thrombocytopenia (ITP), and was seen by nine different specialists. Not one of them connected those findings to each other. Free course (resilient health): https://medgeeks.co/get-started/metabolic-health/ This is the story of w
Halloween Scaries
Halloween Scaries Oct 21, 2024 07:49 In this episode, we will dive into the chilling world of historical medical treatments. From Belladonna eye drops used to dilate pupils to mercury being used to remove reckles or skin blemishes. These treatments, while now unimaginable, were once believed to be benificial. Join Dr. Niket Sonpal for some spine-chilling journey through the past of medicine.
Hemophilia Part 2
Hemophilia Part 2 Oct 14, 2024 09:17 In the next podcast episode, we will continue our talk on hemophilia. Specifically the treatment of hemophilia. We'll discuss the different types of therapy available, from traditional factor replacement to emerging gene-techniques. Join Dr. Niket Sonpal as he helps us manage hemophilia patients.

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