Thriving with Arthritis and Autoimmune Diseases -with Dr. Diana Girnita
Thriving with Arthritis and Autoimmune Diseases is an evidence-based podcast hosted by Dr. Diana Girnita, a board-certified rheumatologist. It covers a wide range of conditions like rheumatoid arthritis, lupus, and gout, offering clear explanations of diagnosis, treatments, and lifestyle strategies. The show features expert interviews and real patient stories to help listeners manage and thrive with autoimmune diseases.
Episodes
Can Ozempic, Zepbound or Mounjaro Truly Transform Rheumatoid and Psoriatic Arthritis?
Can Ozempic, Mounjaro, Zepbound and Wegovy calm inflammation — not just melt away weight? In this episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and PhD in immunology, sits down with Dr. Vishnuteja Devalla to unpack the fast-growing science of GLP-1 medications in rheumatoid arthritis and psoriatic arthritis.They break down how GLP-1 drugs actually work, why
Rheumatoid Arthritis Remission — Off Medication, and Up Kilimanjaro
Climbing Kilimanjaro with rheumatoid arthritis — off medication. Jon did it. And in this episode, his rheumatologist explains how.Most people hear "rheumatoid arthritis" and brace for a life sentence. Dr. Diana Girnita, a board-certified rheumatologist, sits down with Jon, a patient she guided from daily pain and methotrexate to drug-free remission — and, a few years later, to the summit
5 Five Hidden Signs of Autoimmune Disease Doctors Usually MISS
Most autoimmune diseases hide in plain sight — often dismissed as aging, stress, or minor aches. But what if you could spot the hidden signals before irreversible damage occurs? Dr. Diana Girnita, a board-certified rheumatologist, reveals five silent yet telling signs your immune system may be quietly attacking your body — in ways most people overlook or misinterpret. From fatigue that rest can&ap
The Autoimmune Test Trap: What Doctors Aren’t Telling You
Most autoimmune testing is being used entirely backwards — leading to unnecessary anxiety, misdiagnoses, and wasted treatments. Dr. Diana Girnita exposes the six most overrated tests that do more harm than good when misused and teaches you the crucial questions every patient should ask before testing.Imagine relying on a single lab result to determine your health, only to realize it’s often misund
Positive ANA, No Diagnosis? A Rheumatologist Explains the 5 Real Causes — Including the COVID Connection Nobody Is Talking About
Got a positive ANA and no answers? Dr. Diana Girnita, double board-certified rheumatologist, explains exactly what it means, what causes it, and when to act.You just got a positive ANA test result. Your doctor referred you to a specialist. And now you are spiraling — searching online, terrified, completely alone with a number on a piece of paper that nobody properly explained to you.This episode i
Menopause, Autoimmune Disease & Weight Gain: The Truth About HRT, Estrogen & GLP-1
If you're a woman over 40 with joint pain, unexplained weight gain, fatigue, or an autoimmune diagnosis — this episode connects dots that most doctors never connect.Dr. Diana Girnita, double board-certified rheumatologist and founder of Rheumatologist OnCall, sits down with Dr. Mirela Titianu, menopause and lifestyle specialist, for a frank conversation about what actually happens to women&ap
Ozempic, Monjaro, Zepbound - The Arthritis and Autoimmune Disease SECRET Nobody Is Talking About
What is the power of GLP-1 medications in managing arthritis and autoimmune diseases, without the need for dramatic weight loss? In this episode, Dr. Diana Girnita, a double board-certified rheumatologist and founder of Rheumatologist OnCall, explores how microdosing Ozempic, Wegovy, Mounjaro, Wegovy and Zepbound can revolutionize treatment plans for those battling persistent inflammation, pain, a
The Surprising Link Between Vaccines and Polymyalgia Rheumatica - a True Patient Story
This episode features a heartfelt discussion with Ms. Dorothy, a patient diagnosed with polymyalgia rheumatica (PMR), shedding light on the symptoms, diagnosis, treatment, and importance of awareness for this often misunderstood disease. If you or a loved one experiences sudden muscle pain or stiffness after age 50, this conversation offers vital insights into timely intervention.Key topics:The ea
Ankylosing Spondylitis - What Patients and Doctors Often Miss
Most people don’t realize that ankylosing spondylitis (AS) isn’t just a bad back — it’s a systemic inflammatory disease that can silently attack multiple areas of your body. If you or someone you love experiences chronic back stiffness, pain that improves with activity, or nighttime waking, this episode could save you years of struggle.Dr. Vishnuteja Devalla, a leading rheumatologist specializing
Why Doctors Kept Dismissing My Joint Pain — And How I Got Diagnosed With Psoriatic Arthritis at 26
Can you get arthritis in your 20s? The answer is yes — and Ayda's story proves it.In this powerful episode of THRIVING WITH ARTHRITIS, Dr. Diana Girnita sits down with Ayda, who was diagnosed with psoriatic arthritis at age 26 after months of severe joint pain, swollen fingers, and dismissive medical encounters. If you're a young adult experiencing unexplained joint pain, fatigue, or ski
Evidence Based Tips to Reduce Inflammation in Rheumatoid Arthritis
In this episode, Melissa Schenkman, MPH, MSJ, Founder of YMyHealth, and Dr. Diana Girnita discuss a real-life roadmap for people with chronic illnesses like Rheumatoid arthritis (RA). They are also discussing Dr. Girnita's new book “Thriving with Rheumatoid Arthritis” and the science behind lifestyle medicine: how the gut microbiome communicates with your immune system, why fiber and short-
How Rheumatoid Arthritis Speeds Aging—and How to Push Back
What if rheumatoid arthritis doesn’t just cause joint pain—but quietly speeds up how fast your entire body ages? In this episode of Thriving with Arthritis, Dr. Diana Girnita sits down with Dr. Neha Bhanusali, from the University of Central Florida, with additional training in lifestyle medicine and culinary medicine, to explore the powerful and often overlooked connection between chronic inflamma
Why Psoriatic Arthritis Goes Misdiagnosed for Years | GLP-1 Medications & Inflammation Breakthrough
Psoriatic arthritis (PsA) is the most commonly misdiagnosed form of inflammatory arthritis—and it's costing patients years of their lives. In this episode of Thriving with Arthritis, Dr. Diana Girnita and Dr. Vishnuteja Devalla explain why psoriatic arthritis symptoms are often mistaken for fibromyalgia, osteoarthritis, and other conditions, leading to diagnostic delays.Discover the red flags
Autoimmune Diseases: Signs, Myths, Realities, New Treatments and the AI challenges
In this episode, Dr. Diana Girnita and Dr. Vishnu Devala explore the complexities of autoimmune diseases, discussing their causes, symptoms, and the latest treatments. They delve into the role of gut health, environmental triggers, and the potential of AI in transforming diagnosis and treatment. The conversation also addresses common myths and misconceptions, offering insights into managing these
Living with Sjogren’s Syndrome: Dr. Girnita's approach in treating a complex autoimmune disease
In this inspiring episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and strength. Raha reached out to Dr. Girnita after years
From Diagnosis to Empowerment: Sona’s Story of Thriving with Rheumatoid Arthritis
Welcome to another inspiring episode of Thriving With Arthritis, hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to healing, hope, and empowerment through a holistic
Thriving with Rheumatoid Arthritis: Lifestyle Strategies, Science & Hope with Dr. Diana Girnita
In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition.Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their
How to manage Rheumatoid Arthritis during winter time?
In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather. Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniqu
Hand Exercises and Virtual Occupational Therapy with Hannah Pugh
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.Episode Highlights:1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.2. Telehealth Revolution: Discover the benefit
Obesity, Autoimmune Diseases and Weight Loss Drugs (Mounjaro, Ozempic, Zepbound) with Dr. Michaela Mocanu
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.Episode Highlights:1. Obesity-Kidney Connec
Gut Health Revolution and Autoimmune Disease with Dr. Will Bulsiewicz
In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.Episode Highlights:1. Gut Microbiome's Role in Autoimmune
Thriving Minds: Navigating Mental Health and Autoimmune Diseases with Ms. Deborah Sawaf
In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement.Key Topics Covered1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion
Sex, Hormones and Hormone Replacement Therapy in Autoimmune Diseases with Expert Dr. Becky Kaufman Lynn
Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being. Dr. Lynn shares inva
Today's Healthcare Challenges: Daniel's Story of Morphea and Using Telemedicine as a Solution
In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. From noticing initial symptoms to receiving a diagnos
Navigating Systemic Sclerosis: Signs, Symptoms, Updates on Treatment with Professor Dr. Daniel Furst
Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From expert interviews to patient stories, we cover it
Most Common Questions about Arthritis - An Interview with Drs. Andrea Furlan and Dr. Diana Girnita
In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including:1. Is there a cure for arthritis?2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this?3. Can autoimmune diseases go into permanent remission?4. What is the most difficult part about managing rheumatoid arthr
Living with Sjogren's Disease: Expert and Patient Insights with Dr. Kara Wada
Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical importance of self-care, and the evolving l
Overcoming Psoriatic Arthritis: Valerie's Journey to Pain-Free Living with Dr. Diana Girnita
In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis.Eventually, Valerie thought about finding a rheumatologist online an
Seronegative Rheumatoid Arthritis: Jill's Story of Telemedicine Success
Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares how she was finally diagnosed with seronegative rheumatoid arthritis. Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a year without communication about her abnormal test r
Fibromyalgia and Chronic Pain: Expert Advice from Dr. Martina Ziegenbein
In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia. With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic pain management without pills or interventions to
Sleep, Stress, and Diet: A Holistic Approach to Autoimmune Diseases
In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insights on the following topics:Key Discuss
Gout: Causes, Diagnosis, and Lifestyle Impact
Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics:Key Discussion Points:Causes of Gout: Understanding the underlying factors that contribute to the deve
Decoding the Laboratory tests for Rheumatoid Arthritis
Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the diagnosis and get you helped.Key Points Covered:Cl
Menopause Decoded for Women with Autoimmune Diseases and Arthritis
Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special guest, Dr Dr. Cheruba Prabakar, a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. The discussion covers various topics, including:How menopause affects women and its potential link to autoimmune diseases.The use of hormone replaceme
Managing Obesity and Autoimmune Diseases: Dr. Mirela Titianu's Expert Advice
Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain. This episode covers the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheum
Effective Rheumatoid Arthritis Management: Expert Tips with Dr. John Cush
Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumato
Why Women Develop Rheumatoid Arthritis: Expert Analysis with Dr. Diana Girnita
Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women.With a focus on empowerment and resilience, 'Thriving with Arthritis'
Episode 4. Discover Uncommon Symptoms of Rheumatoid Arthritis with Dr. Diana Girnita
Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel syndrome. She offers invaluable guidance, empow
Let's talk about what you need to know about Rheumatoid arthritis
Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or a seasoned warrior, Dr. Girnita pro
Understanding and Conquering Joint Challenges
In this episode of Thriving with Arthritis, Dr. Diana Girnita, a seasoned rheumatologist, explores the intricate world of arthritis. From differentiating types of arthritis to understanding symptoms and seeking the right diagnosis, Dr. Gonita guides you through a journey of knowledge, empowering you to live a better life despite the challenges posed by arthritis.Whether you're grappling with
Introduction to Thriving with Arthritis: Your Guide with Dr. Diana Girnita MD, PhD
Welcome to the first episode of "Thriving with Arthritis" with the incredible Dr. Diana Girnita MD, PhD. She's not just a seasoned rheumatologist; she's your guide to living a fuller life despite the hurdles of arthritis and autoimmune diseases. In this episode, Dr. Diana Girnita lays it all out – the staggering impact of arthritis on one in four Americans, the struggle patient
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