Body Freedom with Michele Scarlet
Body Freedom with Michele Scarlet is a health podcast hosted by functional medicine practitioner Michele Scarlet. It focuses on women's health after 40, covering hormones, metabolism, stress, detoxification, weight loss, and longevity. Scarlet challenges the idea that symptoms like fatigue, brain fog, and weight gain are just part of aging. New episodes are released weekly.
Episodes
Why You Feel Anxious | The Gut, Thyroid & Metabolic Health Connection
What if the anxiety you feel every day isn't simply “who you are” and your body may be part of the story?
In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet explores the kind of low-grade anxiety many women quietly normalize: constantly overthinking, planning ahead, worrying about sleep, replaying to-do lists, feeling on edge, and never quite switching off even while succ
The Missing Piece of Metabolic Health | Learning to Trust Your Body with Dr. Doug Lucas
What if the missing piece of metabolic health isn't another diet, but learning to trust your own body?
In this powerful conversation, Michele Scarlet is joined by orthopedic surgeon turned functional medicine physician Dr. Doug Lucas to challenge some of the biggest assumptions about health, metabolism, and chronic disease. Together, they explore why metabolic health is far more complex than calor
Why Healing Starts in Your Mind | The Hidden Link Between Beliefs, Stress & Women's Health
What if your biggest health struggle isn't your hormones, your gut, or even your metabolism, but the beliefs you've carried about yourself for years?
In this deeply personal conversation, Michele Scarlet is joined by functional health practitioner, fitness coach, and Accelerate Wellness founder Victoria Hartcorn to explore the powerful connection between mindset, nervous system regulation, emotion
Why Your Body Is Asking for Help | Emotional Stress, Gut Health & Hormones
Can emotional stress really make you physically sick?
In this deeply personal episode, Michele Scarlet shares the life-changing story that transformed her understanding of health, healing, and the connection between emotional trauma and physical symptoms. After leaving a long-term unhealthy relationship, she expected to feel better. Instead, once her body finally felt safe, it began sending strong
Why Wine Feels Different in Perimenopause | The Metabolism Truth No One Talks About
What if the real cost of one glass of wine isn't the wine itself, but what it does to your body overnight?
In this episode, Michele Scarlet explores why so many women over 40 suddenly experience poor sleep, a racing heart, night sweats, bloating, stubborn belly fat, fatigue, cravings, and hormonal weight gain after what seems like a harmless evening drink. Rather than focusing on willpower or rest
The Thyroid Truth Every Woman Over 40 Needs to Hear | Dr. Amie Hornaman
If you've been told your thyroid is "normal" but you're still dealing with fatigue, stubborn weight gain, brain fog, low energy, hair loss, constipation, or hormone imbalance, this episode explains why so many women never receive the answers they're looking for.
In this conversation, Michele Scarlet sits down with Dr. Amie Hornaman, widely known as The Thyroid Fixer, to uncover why hypothyroidism,
Why You Don't Want Sex Anymore After 40 | The Hormone & Metabolism Truth
Have you ever wondered why your sex drive suddenly disappeared, even though you still love your partner, feel attracted to them, and desperately want to feel like yourself again?
In this episode of the Body Freedom Podcast, Michele Scarlet explores one of the most misunderstood topics in women's health: low libido after 40. What many women are told is simply "part of aging" is often the result of
My Doctor Said I Was Normal, My Body Said Otherwise | The Story Behind Body Freedom
Have you ever felt like you're doing everything right, tracking your food, exercising consistently, eating healthy, yet you're still gaining weight, feeling exhausted, bloated, anxious, and being told your labs are "normal"?
In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet shares the story that completely changed her life, and ultimately became the foundation of her Bod
The Hidden Link Between Thyroid, Gut Health, Hormones & Weight Gain | Stephanie Dunlop
Have you ever been told your labs are “normal” even though you’re struggling with fatigue, brain fog, bloating, hormonal weight gain, thyroid symptoms, anxiety, constipation, poor digestion, or weight loss resistance?
In this episode of the Body Freedom Podcast, Michele Scarlet sits down with Dr. Stephanie Dunlop, board-certified emergency medicine physician and founder of RootRx, to explore why s
Cortisol, Hormones & Body Freedom | The Real Reason You Don't Feel Like Yourself After 40
Have you ever looked at your life and thought, “Everything seems fine... so why don’t I feel like myself anymore?”
In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet shares the story behind her own journey through hormone imbalance, low energy, emotional flatness, and the loss of connection so many women experience in their late 30s and 40s.
Despite doing everything “righ
Stop Wasting Money on Supplements: The Only 5 Menopause Supplements Worth Taking After 40
What if the reason you're still exhausted, inflamed, waking up at 3 a.m., struggling with brain fog, cravings, poor recovery, and stubborn weight gain after 40 isn't because you're taking the wrong supplements, but because you've been sold the wrong solution?
In this episode of the Body Freedom Podcast, functional medicine practitioner Michele Scarlet exposes one of the biggest myths in the wellne
Cellulite Isn’t the Problem: The Metabolism Truth Behind Cellulite After 40
What if cellulite isn’t actually a skin or a fat problem?
What if the dimples on your legs are simply your body’s way of revealing what’s happening beneath the surface with your metabolism, blood sugar, inflammation, muscle mass, circulation, and hormone health?
In this powerful episode of the Body Freedom Podcast, Michele Scarlet challenges one of the most profitable myths in women’s health and w
The Hidden Root Cause of Bloating, Exhaustion, Hormone Chaos & Stubborn Weight Gain | Elizabeth Aylor
Michele Scarlet sits down with functional medicine practitioner and gut health expert Elizabeth Aylor for a deeply honest conversation about the hidden reasons so many women feel bloated, exhausted, inflamed, hormonally imbalanced, and stuck in bodies that no longer feel like their own, even while eating healthy, exercising consistently, and “doing everything right.”
In this powerful women’s healt
The Blood Sugar Mistake Nobody Talks About (And It May Be Affecting Your Energy, Weight & Hormones)
What if the reason you can't lose weight after 40 has nothing to do with carbs, and everything to do with inflammation, hormones, stress, and the way your body is responding to perimenopause?
In this powerful hormone health podcast episode, Michele Scarlet breaks down the hidden blood sugar problem affecting millions of women over 40. From hormonal weight gain and stubborn belly fat after 40, to e
Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara
Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephanie Mara joins Michele Scarlet to unpack the hidden nervous system patterns behind emotional eating, binge eating, chronic dieting, hormonal weight gain, slow metabolism in women, and the body image struggles that keep women stuck in the diet-restrict
Your Metabolism Is Not Broken, You're Just Running It Like a Bad Investment
Are you eating healthy, working out consistently, and still struggling with weight loss after 40? You're not alone, and the problem probably isn't your discipline.
In this episode, Michele Scarlet breaks down why fat loss after 40 for women works less like a sprint and more like building long-term wealth. Your body keeps score of chronic stress, under-eating, poor sleep, overtraining, and e
Estrogen Dominance: Why Your Belly Fat Won’t Go Away After 40
Struggling with weight loss after 40 even though you’re eating healthy and working out? If you’ve been asking, “why I can’t lose weight after 40 female” or dealing with stubborn belly fat after 40, this episode will change how you understand your body.
In this hormone health podcast episode, Michele Scarlet explains the real reason behind hormone imbalance women face in midlife and why simply tryi
Why You Can’t Lose Weight After 40 (It’s Not Just Perimenopause)
Struggling with weight loss after 40 women commonly experience despite eating healthy, exercising, and doing everything “right”? In this powerful hormone health podcast episode, Michele Scarlet explains why hormonal weight gain, anxiety, poor sleep, and belly fat after 40 may not be “just perimenopause.”
This episode breaks down the real reason your hormones are broken and why hormone imbalance
Doctors Aren’t Trained for YOUR Thyroid Health
Doctors Aren’t Trained for This: The Real Reason Women Have Undiagnosed Hypothyroidism
If you’ve ever been told “your labs are normal”… while feeling exhausted, gaining weight, losing hair, or watching your body change after 40 — this episode is going to hit.
I sat down with Elle Russ — bestselling author and thyroid expert — for a conversation that’s equal parts eye-opening and unapologetically h
The Hidden Reason Belly Fat After 40 Won't Go Away
Are you doing everything right eating healthy, working out and still struggling with weight loss after 40? You’re not alone. The answer may not be calories, workouts, or even hormone imbalance women… it could be your body’s detox system.
In this powerful hormone health podcast episode, Michele Scarlet, reveals the hidden cause of belly fat after 40 that most doctors don’t tell you about.
If yo
Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape
What if the reason you can’t lose weight after 40 has nothing to do with motivation… and everything to do with the way you’re training, recovering, and stressing your body?
In this eye opening conversation, Michele Scarlet sits down with evidence based nutrition coach Philip Pape to challenge some of the biggest myths around fat loss, metabolism, and strength training for women over 40.
If yo
GLP1s, Diet Culture & the Truth About Weight Loss After 40 with Vicki Pollack
At 42 years old, entrepreneur Vicki Pollack opens up about her deeply personal journey with GLP1s, diet culture, body image, hormonal weight gain, and the emotional reality of weight loss after 40 women rarely talk about honestly.
After years of struggling with body shame, food noise, IVF hormones, and feeling disconnected from her own body, Vicki turned to GLP1 medications during one of the har
The 3 Lab Tests That Changed My Life (And Why Listening to my Doctor Kept Me Sick!)
“Your labs are normal.”
If you’ve ever been told that — while your body felt anything but — this episode is for you.
In today’s episode of the 12 Days of Christmas: Fat Loss Edition, I’m sharing the three lab tests that changed my life — and why routine blood work from your doctor did absolutely nothing to help me lose weight, balance hormones, or feel like myself again.
We’re talking:
• why “norm
What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days
If cutting carbs, eating less, and working out harder actually worked…
you'd already have your dream body!
In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.
Low carb.
Calorie cutting.
Fasting.
HIIT 5–7 days a week.
If those strate
Your Age Isn’t the Problem — Your Strategy Is (How 40 year old Women Get HOT AF Again)
Just because you’re over 40 doesn’t mean your best shape is behind you.
It means the rules changed — and no one gave you the new playbook.
In this episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down why so many high-functioning, burned-out women feel exhausted, frustrated, and disconnected from their bodies — and why it’s not because they’re lazy, undisciplined, or “getting
If you’re not happy, hungry, or horny; then you have a SLOW METABOLISM. PERIOD.
In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.
It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)
Once you understand these signals, fat loss finally starts
No Wonder Women Are so Chronically Sick!
On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?
And when I say “sick,” I don’t mean disease.
I mean living in a body that feels off —
low energy, hormonal chaos, stubborn weight, symptoms that keep getting dismissed as “normal.”
In this episode of 12 Days of Christmas: Fat Loss Edition, we talk about:
what’s actually behind this patter
Are You Doing Everything Right? — or Is Your Doctor Missing the Problem?
On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.
In this episode of 12 Days of Christmas: Fat Loss Edition, we’re calling out one of the biggest lies women believe about fat loss; that trying hard should automatically produce results.
It doesn’t.
Fat loss responds to data, patterns, recovery, and biology — not how hard something felt.
In thi
More Than Caffeine But Less Than Coc@ine - Minerals: The Foundation of Energy Production & Fat Loss
On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.
In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about minerals — not as a supplement trend, but as the biological foundation your metabolism depends on.
If minerals are low, fat loss doesn’t happen.
Not because you’re lazy.
Because your body doesn’t have the raw materials require
Your Gut Has Its Own Ozempic Button (Here’s How to Turn It On)
On this day of Christmas, my body taught me that my gut has its own Ozempic button.
In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hormones that control appetite, blood sugar, satiety, and fat loss.
You’ll learn:
why GLP-1 medications work (and what they’re actually mimicking)
how gut health, digestion, and hormones determine whethe
Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1
On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.
In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.
If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfo
Sex After 40: What No One Tells Women About Libido, Desire & Hormones
Let’s talk about what really happens to your sex life after 40.
In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel turned on—in every sense of the word.
We cover:
Why low libido is more common than you think (and what’s actually behind it)
The Truth About Menopause, Hormones & Weight Gain After 40 with Christine
For years, women have been told that exhaustion, hormonal weight gain, anxiety, poor sleep, brain fog, low libido, belly fat after 40, and feeling “off” are simply a normal part of aging. But what if the real issue is hormone imbalance women experience during perimenopause and menopause and not “just getting older”?
In this powerful hormone health podcast episode, Michele sits down with hormone
Psychedelics, Trauma & Healing: How Magic Mushrooms Are Changing Chronic Illness Recovery
What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?
In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of magic mushrooms (psychedelics) in emotional and physical healing.
From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine a
Your Thyroid Isn’t Broken. Your Doctor’s Approach Is.
Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way.
I’m joined by Jenn Malecha, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their do
Your Brain is Blocking Your Fat Loss — Here’s How to Fix It
You’re eating clean. You’re working out.
You’re tracking, testing, tweaking…
But the weight still won’t move — and you feel exhausted by it all.
What if the real reason isn’t your macros… but your mind?
In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger.
Yep, your brain doesn’t know the difference between “
The Real Secret to Boosting Your Metabolism (Its Not Building Muscle)
Think your slow metabolism is just about muscle loss or aging? Think again.
In this episode, Michele pulls back the curtain on the real driver of a sluggish metabolism — your liver.
You’ll learn:
✨ Why your liver is the control center of your metabolism
✨ How toxic buildup stalls fat loss (even with a “perfect” diet)
✨ The link between liver congestion, hormones, and stubborn belly fat
✨ Simple, s
GLP1s, Peptides & the Truth About Weight Loss After 40 | Jennifer Woodward
If you’ve been struggling with weight loss after 40 women commonly experience battling hormonal weight gain, food noise, belly fat after 40, inflammation, low energy, or feeling like your metabolism is broken despite eating healthy and exercising. This episode will completely shift your perspective.
In this powerful hormone health podcast episode, Michelle sits down with Jennifer Woodward functi
The Hidden Root Cause of Weight Gain, Hormone Imbalance & Gut Issues After 40 | Shannon Salgi
In this powerful women health podcast, Michelle sits down with functional medicine coach and bioresonance practitioner Shannon Salgi to uncover the hidden root causes behind hormone imbalance women experience, chronic inflammation, gut health women struggles, nervous system dysregulation, thyroid issues women face, and why women over 40 can’t lose weight even when they are eating healthy and exerc
My Breast Implants Were Trying To Kill Me!
The Truth About Toxic Load, Self-Love, and Healing
This episode goes deep into the overlooked truth about toxic load—and how it was silently wrecking my metabolism, energy, hormones, and confidence.
Even if you don’t have breast implants, your toxic burden might come from wine, Botox, birth control, scented candles, mold, or poor sleep.
I’m sharing how I healed from over 50 symptoms, got off the
How She Stopped Letting Her Diagnosis Define Her Daina’s Chronic Fatigue Recovery
What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck?
In this episode, I sit down with Daina Gardiner, my Client Success Manager and long-time friend, to talk about how she spent over a decade using her diagnosis of chronic fatigue syndrome as a reason she couldn’t fully heal. Until one day, she decided to rewrite the story.
We talk ab
Why Women Gain Weight & Can’t Lose Fat | The Hidden Hormone & Blood Sugar Connection
If you’ve been struggling with weight gain, low energy, stubborn belly fat, hormone imbalance, or feeling like your body is working against you, this episode will completely change the way you look at women’s health, metabolism, and fat loss after 40.
In this powerful conversation, Michele sits down with health coach Brenda Krogue to uncover the hidden blood sugar, hormone, gut health, and metabol
The Emotional Eating Cycle Nobody Talks About | How Women Can Finally Break Free ft. Amber Romaniuk
In this powerful women’s health podcast episode, we dive deep into the hidden emotional, psychological, and nervous system roots behind emotional eating, binge eating, food addiction, body shame, and self sabotage.
If you’ve ever wondered why you keep turning to food when you’re stressed, overwhelmed, lonely, anxious, or emotionally drained this conversation will completely change the way you see
How to Lose 15lbs with My 90-Day Metabolism Reset Formula
You did everything that used to work for you, and the weight still won’t budge or keeps creeping up.
If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that no longer responds to your go to routine, this episode is for you.
I’m breaking down exactly why your metabolism has changed — and how women are finally losing 15+ pounds in just 90 days using my Met
Why High Achieving Women Burn Out | The Health & Energy Connection ft. Eleanor Beaton
High-achieving women often believe success requires sacrifice sacrificing sleep, energy, health, hormones, metabolism, and even peace of mind. But what if your body is actually the foundation of your business success?
In this powerful women’s health and business podcast episode, Michelle sits down with entrepreneur and business coach Eleanor Beaton to discuss the hidden connection between energy,
What Doctors Don’t Tell Women About Hormones After 40 | Karen Martel
Millions of women over 40 are struggling with unexplained weight gain, hormone imbalance, low energy, insomnia, anxiety, hot flashes, brain fog, thyroid issues, and metabolic changes yet most are being told their labs are “normal.”
In this eye-opening women’s health podcast episode, Michelle sits down with hormone specialist and menopause expert Karen Martel to uncover the truth about perimenopaus
The Hidden Cost of Success for Women | Burnout, Nervous System & Soul Alignment with Kami Guildner
Success can look beautiful on the outside while quietly destroying your body on the inside.
In this deeply honest and transformational conversation, Michelle sits down with entrepreneur, speaker, and soul-led business mentor Kami Guildner to explore what really happens when ambitious women disconnect from themselves in the pursuit of success. From chronic stress, burnout, nervous system overload,
How to Wake up Energized & Motivated Every Day! (The Detox Secret)
Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins.
In this episode, I’m sharing exactly how I used daily detox to skyrocket my energy and feel better than I did 20 years ago.
🚀 Why your body is overwhelmed with toxins (and how it’s killing your motivation)
🚀 The exact steps I took to restore my energ
Why Healthy Women Still Feel Exhausted | Thyroid & Hormone Truths with Jenn Malecha
Many women are told their labs are “normal” while they continue struggling with exhaustion, hormonal weight gain, thyroid symptoms, inflammation, gut issues, brain fog, and unexplained weight loss resistance. In this powerful women’s health podcast episode, functional diagnostic nutrition practitioner Jen Malecha joins Michelle Scarlet to uncover the deeper root causes behind why so many women ove
The Hidden Reason Healthy Women Still Feel Exhausted, Inflamed & Stuck | Gut, Hormones & Stress with Shannon Salge
What if the reason you're exhausted, inflamed, bloated, struggling with your metabolism, and unable to feel like yourself again has nothing to do with a lack of discipline, and everything to do with chronic stress, under-eating, overtraining, and a body that no longer feels safe?
In this powerful episode of My True Health Podcast, Michelle Scarlett sits down with functional nutritionist, metabolis
The Truth About Menopause, Bioidentical Hormones & Women’s Long-Term Health | Paula Reed
What if menopause isn’t the beginning of decline, but the beginning of a new conversation about women’s long-term health?
In this episode of Body Freedom with Michele Scarlet Podcast, Michelle Scarlett sits down with functional wellness practitioner and hormone expert Paula Reed to explore one of the most misunderstood topics in women’s health: perimenopause, menopause, postmenopause, and the role
Healing Chronic Illness with Psychedelics
In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Brianne, a Functional Diagnostic Nutrition Practitioner and Certified Herbalist, brings a unique perspective with her specialization in bio-energetic medicine, epigenetics, and science-based nutrient therapy. Having personally overcome Chronic Fatigue S
Getting to the Root Cause of Your Mysterious Symptoms
In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root causes of common yet mysterious symptoms like IBS, exhaustion, hypothyroidism, and more. Kimberly shares her expertise on why these chronic issues often go misdiagnosed and how you can take control of your health by digging deeper into what your body
Reclaim Your Energy: Postpartum Vitality
In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim their energy and vitality after childbirth. From battling the baby blues to overcoming that overwhelming postpartum exhaustion, Sara shares simple, yet powerful tips on nourishing your body, balancing hormones, and rediscovering your zest for life. If
Unlock Your Superpowers with Cycle Syncing
In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares pract
Give Your Liver the Love it Deserves
In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being. Michele breaks down the liver's crucial roles in thyroid health, bile production, and cortisol regulation, uncovering why your liver may be the missing piece in your fat loss journey. Tune in to di
4 Common (NOT Normal) Conditions That Are Making Your Baby Uncomfortable
In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness check if it means they are more comfortable?
From digestive issues, to tongue ties and more!
Work with Dr Alima:
https://oonacares.com/staff/alima-rahman-she-her/
Where you can find Michele Scarle
The Connection Between Your Oral Health & Your Fertility with Dr Katie Lee
In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility.
She shares the importance of microbiome testing, proper oral hygiene and sets the record straight on root canals!
Where you can reach Dr Katie Lee:
Instagram: @katieleedds
Website: www.savedbythemouth.com
Buy Dr. Lee's Book USD: Saved By The Mouth
Buy Dr Le
4 Tips To Boost Your Metabolism
Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism!
Come along with me in my first ever solo podcast and learn how to boost your metabolism naturally and for life.
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this podcast are for educational an
How to Eat for your Menstrual Cycle with Nora Debora
In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and prime your body for a healthy pregnancy.
Where you can reach Nora:
Instagram: @naturally_nora
Website: www.naturallynora.ca
Free Guide
Nora's Signature Program: The Get Pregnant Program
Where
Michele Scarlet’s True Health Podcast - Nicole Dube - Holistic Nutritionist
In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thriving!
Nicole helps heal debilitating disorders through food and lifestyle!
Where you can reach Nicole:
Instagram - https://www.instagram.com/forginghealthnd/
Website - https://www.forginghealth.com
Facebook - https://www.facebook.com/forginghealthnd/
Michele Scarlet’s True Health Podcast - Jennifer Lanie - The Get Better Girl
In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health.
From pre-med to holistic practitioner, Jennifer shares her journey with Lupus, Lyme and what brought her to a place of healed after so many years of being told she'd forever live a life on pharmaceuticals!
Where you can reach Jennifer:
Instagram - https://www.instagram.com/thegetbettergirl/
We
Michele Scarlet’s True Health Podcast - Barbara Madimenos - Hormone Nutritionist
In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health!
From struggling half of her life with an eating disorder to health coach specializing in women's hormone health. Barbara goes into detail about how trauma saved her life and how balancing your minerals can not only help your physical health, but how it affects your mental and emotional heal
Michele Scarlet’s True Health Podcast - Annika Carroll - Sleep Expert
In this episode, Annika discusses a topic that has always been interesting. SLEEP.
How much should you be getting? How does lack of sleep effect your overall health? Could it be what helps prevent disease long term? She talks about the risk of burnout & how burnout creates dysfunction in the body leading to all kinds of chronic conditions and how to prevent them!
Where you can reach Annika:
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