10 tracks Podcast
10 Tracks is a podcast about the role music plays in people's lives. Each episode invites a guest to choose ten songs that represent key moments and memories from their personal story. Through those tracks, they share the experiences that shaped them. The show explores how music marks important moments and accompanies us through life.
Episodes
59 Mara Van Dyck
Welcome to 10 tracks, my guest today is MARA VAN DYCK:
Mara is a Luxembourgish-Bulgarian singer-songwriter creating emotional pop music where softness meets strength. She has been singing since the age of 11 and writes her own songs, blending pop, soul, and cinematic elements into a sound that feels both intimate and powerful.
Social Media & Links:
Instagram: https://www.instagram.com/mara.v
58 Soreya James
Welcome to 10 tracks, my guest today is SOREYA JAMES:
Soreya is a ceremonial speaker, transformational guide and what she calls a technician of a woman’s world.
Links
Website: https://soreya-james.mvt.so/
IG: https://www.instagram.com/soreyajames/
FB: https://www.facebook.com/soreya.james
LI: https://www.linkedin.com/in/soreyajames/
Soreya’s 10 tracks:
01. Video killed the radio star - The Bugg
57 Amanda J Scott
Welcome to 10 tracks, my guest today is AMANDA J SCOTT:
Amanda is the author of Finding My Way Back to Me - her story about how she found the courage to free herself after 17 years in an abusive marriage. Amanda now works with people who have experienced domestic, financial and emotional abuse, helping them to rebuild their lives and find a new way forward.
Website: https://www.amandajscott.com/
A
56 Samantha Kane
Welcome to 10 tracks, my guest today is SAMANTHA KANE:
Samantha is the founder of Roots Wings Wellness, a Conscious Guide and Certified Holistic Life Coach who supports others in self-growth mastery; aligning their Higher Self to reclaim wellBEing freedom.
Through a grounded intuitive blend of shadow work and spiritual embodiment, she helps people break through old patterns, adopt and integrate ne
55 Kasia Bukowska
My guest today is KASIA BUKOWSKA. Kasia is an internationally recognized equine therapist, artist, and mindset mentor who helps people break through emotional blocks using the power of horse connection and creative expression.
Links
IG: https://www.instagram.com/equestriankasiabukowska/
Website: https://www.hearthorseexperience.com/
FB: https://www.facebook.com/equestriankasiabukowska
TikTok: http
54 Viic Woods
Welcome to 10 tracks, my guest today is VICTORIA SKOGLUND aka Viic Woods:
Victoria is a Swedish musician and visual artist. She has been present in the alternative music sphere for nearly two decades with her bands Audrey, Mire Kay and No Favours. Her debut EP The Water Between Us, is the first new music under her solo moniker Viic Woods.
Viic Woods new album: Unravel Time OUT NOW!
Links
IG: @viic
53 Vitto Ibarra
Welcome to 10 tracks, my guest today is VITTO IBARRA. Vitto is a Chilean composer and multi-instrumentalist artist.
Internationally recognized as a transgender artist and composer, Vitto has been awarded three Cannes Lions for his work on the campaign “Me feat. Me,” created in collaboration with Nosotras, DDB Chile, and Wise Innovation. His creative exploration moves fluidly between music, film, p
52 Hachè Costa
Welcome to 10 tracks, my guest today is HACHÈ COSTA. Hachè is a Spanish multi-instrumentalist, conductor, and music producer. He is a composer who has worked in Contemporary Music, Opera, Pop-Rock, Cinema Soundtracks and Stage Music. By critics and the Spanish press he has been described as one of the “most powerful composers here” “a potential genius,” and as "an obscure, Rimbaudian composer”.
L
51 Christian Lawlor Kempt Menswear
My guest today is CHRISTIAN LAWLOR, founder of the Irish menswear brand KEMPT
Christian started the brand back in 2021 and has been in the textile industry for over 25 years. KEMPT is a classic and timeless brand that brings quality clothing to the world.
Christian's 10 tracks:
Alabama Shakes - Always Alright.
Dire Straits - Sultans of Swing.
Public Enemy - Harder Than You Think.
U2 - Where Th
50 Fanny Triston
Welcome to 10 tracks, my guest today is FANNY TRISTAN.
Fanny is a mom, wife, daughter of Afro-Peruvian immigrants. She is a Trauma Therapist, a Single's Coach helping women of color embrace their single era through education, travel, and sisterhood, a retreat leader and the Founder of HER SOUL SUPPLY.
Links
IG: https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ==
TikTok: https://www.
48 Nora.
Welcome to 10 tracks, my guest today is Nora.
Nora is an independent artist known for her honest lyrics, warm energy, and girl-next-door perspective. She’s talks about growth, vulnerability, and what it really means to find your place in the world. Through her music and message, Nora reminds listeners that it’s okay to take up space and show up as yourself with flaws, feelings, and all.
Links
We
47 Nelly Van Gaalan
Welcome to 10 tracks, my guest today is NELLY VAN GAALAN.
Nelly is a Dutch singer and songwriter best known for her work with the band Rejection Ratio — a band that became a lifeline, a family, and a voice for emotions that Nelly wasn’t allowed to express growing up. Born in Rotterdam and now working in the very hospital where she entered the world, Nelly has spent 24 years volunteering and helpin
46 D-Terence
Welcome to 10 tracks, my guest today is D-Terence.
D-Terence aka David is a Frankfurt-based Afro-fusion artist whose music blends soulful storytelling with rhythm-driven energy. Known for his emotional depth and versatile style, he creates songs that reflect his journey, resilience, and cultural roots. With his latest album Catharsis, listeners have a powerful narrative of healing and self-discov
10 tracks and Eurovision Special Episode
Eurovision meets 10 tracks with special returning guest Rebecca "Bex" Callinswood and the Synth man himself, Glenn Robertson. Check out this special episode to learn more about Eurovision and our favourite picks over the 70 years it has been running. Expecting the obvious, think again.
Our Eurovision playlist: Listen here
10 tracks Anniversary Episode Compilation
HAPPY BIRTHDAY 10 tracks. We are One Year Old. To mark this special occasion we have created a special compilation episode to thank all my guest and to everyone who listens to the podcast. We are honored to have a platform to be able to talk about music and for guest to share their incredible and personal and stories with us. Thanks Irina, Devorah, Max, Stacey, Tahira, Julie, Todd, Pete, Leon, and
43 Noah May
My guest today is NOAH MAY.
Noah is the host of the lethal venom podcast. It is centred around various topics. He is also an Auburn University Alum with a bachelor's degree in journalism. Other podcasts: Music Talks and Southern Reads.
Links
IG: https://www.instagram.com/lethalvenompodcast?igsh=MWZzNHdyYzcyYXU2ZA==
TikTok: https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&_r=1
You
42 Phoebe McKinnon
Welcome to 10 tracks my guest today is Phoebe McKinnon Houston high school student studying acting. Aka she is also my niece.
Pheeb's 10 tracks:
Radiohead – Just
Cypress Hill – Insane in the Brain
The Sunday – You’re not the only one
Pinki promise – I wish that you would die
The Shirelles – soldier boy
Devi McCallion – I want things to be beautiful
Charli xcx – party 4 u
Luke Bryan – su
41 Paul Louis Villani
My guest today is PAUL LOUIS VILLANI. Paul is a Melbourne-based multi-instrumentalist and producer whose music blurs the boundaries between genre and emotion. From the haunting textures of art-core to the raw edges of rap/hip hop, from cinematic indie to the ferocity of metalcore, his work refuses to be boxed in—because it’s not meant to be.
Paul's 10 tracks: https://open.spotify.com/playlist/2sSf
40 Daniel Alspach
Welcome to 10 tracks, my guest today is DANIEL ALSPACH:
Daniel is a genre-blending music artist known for crafting emotionally rich, atmospheric soundscapes. Daniel’s work combines introspective songwriting with modern production, creating music that feels both deeply personal and universally relatable. With a focus on storytelling and sonic exploration, he continues to push creative boundaries an
39 Don Rodriguez
Welcome to 10 tracks, my guest today is DON RODRIGUEZ:
Don is a music producer and founder of The I&I Music Studio, a recording studio, record label, and music publisher dedicated to empowering independent artists.
Don’s created a new record contract where the artists own their masters and their publishing and the label collects the points: a complete 180 on how the music industry has been ope
38 Lexytron
Welcome to 10 tracks, my guest today is Lexy:
Lexy is the lead singer/songwriter in Lexytron - a creatively offbeat English husband and wife musical duo based in Tāmaki Makaurau (Auckland) NZ.
Following Lexytron’s genre-bending debut album ‘Something Blue’, Lexy slips into something more electronic on ‘Something New’, pairing an alternative pop rock style with sardonic wit, big choruses, and a pa
37 Kelly Orchard
Welcome to 10 tracks, my guest today is KELLY ORCHARD:
Kelly is a second-generation radio veteran, licensed psychotherapist, author, and certified badass on a mission to help creatives and communicators flip the format on fear.
Kelly literally grew up inside a radio station (legendary KHJ in Los Angeles, with her father who helped launch Boss Radio in 1965).
Links
Website: Certified Baddass
Podcas
36 Harmony Kwiker
Welcome to 10 tracks, my guest today is HARMONY KWIKER :
Born into a family of healers, Harmony began practicing transcendental meditation at just six years old — a moment that sparked a lifelong journey of self-discovery and purpose. Today, she’s a teacher, healer, and author, blending traditional psychology with spiritual wisdom. As a Visiting Instructor at Naropa University and founder of the I
35 Malachi McNeill
Welcome to 10 tracks, my guest today is MALACHI MCNEILL:
He is the artist behind Statues and Stories — an alternative/emo project known for its emotional honesty and cinematic storytelling.
Malachi is a Musician and songwriter who’s lived every word he sings. Performing professionally since sixteen, he’s built a life on raw honesty, lyrical depth, and emotional connection. From New York to Califor
34 Lexsey
Welcome to 10 tracks, my guest today is LEXSEY.
Lexsey is an independent pop artist from Las Vegas, she is currently crafting her debut album and establishing the foundation of her career. Her first single ‘Dream Come True’ was released before the ink on her record deal was dry, and is quickly gaining momentum!
Links
IG: https://www.instagram.com/lexseymusic?igsh=MXYzeXcwNjVyM2QxMg==
Lexsey’s
33 Devorah Hake Brinkerhoff
Welcome to 10 tracks, my guest today is DEVORAH HAKE BRINCKERHOFF.
Devorah is a professional artist with more than 30 years of experience, whose work has appeared in galleries across the U.S. and in private collections around the world. From her studio in Oregon, she creates Soul Portraits—a unique mixed-media practice that turns personal items like letters and photos into powerful tools for heali
32 Reeya Banerjee
Welcome to 10 tracks, my guest today is REEYA BANERJEE.
Reeya is a singer, songwriter, and storyteller based in Whippany, New Jersey — by way of the Hudson Valley, Brooklyn, and Chattanooga. Her music is deeply personal, weaving stories of grief, healing, and self-discovery into rich, emotional songs. Drawing inspiration from The Beatles, Bruce Springsteen, U2, and ‘90s power pop, she blends lite
31 Mireia Mujika
Welcome to 10 tracks, my guest today is MIREIA MUJIKA. Mireia is a Leadership Strategist and Founder of Bare&Brave, a leadership development company based in Dubai. She works with multinational organizations to help their executives and teams gain clarity, increase effectiveness, and generate lasting impact. Mireia is a PCC-certified executive coach, consultant, and speaker, with a deep focus
30 Steve Sxaks
Welcome to 10 tracks, my guest today is STEVE SXAKS:
Steve is a touring punk rocker turned audio engineer, award-winning educator, and now, published author. He’s the co-founder of Marsten House Recording, one of Philadelphia’s most respected recording studios, where he’s produced for artists across every genre for over 16 years. Steve is also the creator of the Marsten House Cyphers, a celebrated
29 Stacey Owen
Welcome to 10 tracks, my guest today is STACEY OWEN. Stacey is a a curious creator and lifelong learner who’s built four businesses, including a marketing agency she sold just last summer.
These days, she’s a Business and Money Mindset Coach and the force behind her brand: Hey Silly Rebel, where she helps ambitious women redefine their relationship with money, experiment with how they market and g
28 Clementine Moss
Welcome to 10 tracks, my guest today is CLEMENTINE MOSS. Clem is a musician, writer, and spiritual counselor. She is the founder and drummer of the Led Zeppelin powerhouse Zepparella, with a busy solo career as a singer and songwriter. Her book, "From Bonham to Buddha and Back: The Slow Enlightenment of the Hard Rock Drummer" uses her music career as metaphor for contemplative practice. Clementine
27 Willie Thornton
Welcome to 10 tracks, my guest today is WILLIE THORNTON :
Willie is the founder of Backwoods Productions and creator of the podcast Soul Impact: How Music Saved Us, a series dedicated to exploring how music heals, inspires, and transforms lives. Willie was born in Florda but moved and was raised in small-town Missouri. Willie built his production company from humble beginnings — hosting DJ and k
26 Regina Huber
Welcome to 10 tracks, my guest today is REGINA HUBER. Regina is the CEO and founder of Transform Your Performance, where she works as a transformational leadership coach and consultant with a mission to drive inclusive leadership and empower female advancement. She’s also a global inspirational speaker with experience across five continents, and the author of her new book LIVING MY FREAKIN’ AMAZIN
10 tracks with My Sisters (Xmas Special)
This is a special Christmas episode with my Sisters. So happy to share some of our favourite Christmas songs with you and so much more surprises.
Staci's Songs:
Our Christmas Songs:
White Christmas - Bing Crosby
I saw Mommy Kissing Santa Claus – Dolly Parton
Baby its cold outside - Elf
Melekeli kimaka – Bing Crosby and Andrew Sisters
All I want for Christmas is you – Mariah Carey
Jen's Song
25 Amanda Lee Falkenberg
Welcome to 10 tracks, my guest today is international award-winning Australian composer and pianist AMANDA LEE FALKENBERG.
Amanda is the creator of The Moons Symphony, a breathtaking orchestral and choral journey inspired by the moons of our Solar System.
Amanda's Links
Facebook:https://www.facebook.com/amandalee.falkenberg
Website: https://www.moons-symphony.com/moons-symphony-com-lunar
LinkedIn
24 David Hubbell
Welcome to 10 tracks, my guest today is DAVID HUBBELL : David is a Mobile, Alabama resident for over 30 years. He is a chemical engineer and married with 2 children. He is the co-host of the podcast Rainy Cajun. Although he was born in Texas, he has a deep affection for the German-Acadian coast, its history and its people. He also is an avid fan of Cajun and Creole foods that he cooks and a variet
23 Pete A. Turner
My guest today is PETE A. TURNER, former US Army Counterintelligence Agent with over a thousand missions in conflict zones in a variety of countries including: Bosnia, Egypt, Iraq and Afghanistan. His daily missions took him off-camp and out to find the people, information and secrets. He is the Executive Producer and Host of the Break It Down Show. The show’s been running 10+ years, and has over
22 Amani Roberts
My guest today is AMANI ROBERTS international keynote speaker, global performer, entrepreneur, award-winning professor, and renowned DJ. Amani is an USA Today’s best-selling author of “The Quiet Storm” and “DJs Mean Business”. He has over 30 years in hospitality and 17 years in the music industry. He is also co-host of the podcast Adventures in Business.
Amani’s 10 tracks: Listen on: Apple or S
21 Andrew Davie
My guest is ANDREW DAVIE, author, English and creative writing teacher, caregiver, and brain injury survivor. In 2018, Andrew survived a ruptured brain aneurysm and subarachnoid haemorrhage. He went on from surviving the brain injury to consulting at James Mason University about brain injury assessments.
Andrew’s 10 tracks listen on: Spotify and Apple
Olivia Newton John – Physical
Welcome to the
20 Chad Scott
My guest today is DR CHAD SCOTT. Chad is a therapist, author, and lifelong Iron Ranger from northern Minnesota (USA). Over the past 25 years, he has worked in mental health and taught psychology, helping people build resilience and meaning in their lives. His personal journey has taken him through both triumph and hardship — including a liver transplant and the end of his marriage — experiences th
19 Stanton Moore
Welcome to 10 tracks, my guest today is Stanton Moore, fellow New Orleans native, GRAMMY award winning drummer, educator, and performer most notable with your band Galactic.
Stanton 10 tracks: Listen Now
1. John Coltrane – Afro-Blue (live at birdland jazzclub nyc 1963)
2. Miles Davis – Concierto de Aranjuez: Adagio (with Gil Evans, Joaquin Rodrigo) arranged and conducted by Gil Evans
3.
18 Tigrilla Gardenia
Welcome to 10 tracks, my guest is TIGRILLA GARDENIA, she is a Nature-Inspired Mentor and Certified Life Coach (ICF PCC), empowers multipassionate, alternative thinkers to harness their brilliance and overcome self-doubt through deep collaboration with the plant world.
Listen to Tagrille's tracks: Listen on Spotify or Apple
Wasted Years – Iron Maiden
Numb – Linkin Park
Santorini – Yanni
Lonely
17 Alex Brindley
My guest today is Alex Brindley, Director of Programming, News, and Content at Manx Radio, the national broadcaster for the Isle of Man. He also hosts a weekday Afternoon Show from 3pm. Off-air, Alex is married with two children and a proud Manx resident, with a deep passion for the island’s heritage and culture.
He’s an accomplished musician, volunteers at the Victorian Groudle Glen Railway an
16 Jose Maldonado
Welcome to 10 tracks, my guest today is Jose MALDONADO, by day: Los Angeles County Lifeguard, as well as radio host and presenter and lead singer of the tribute band Sweet and Tender Hooligans.
Follow us on:
Instagram
YouTube
Watch the video with Jose on YouTube
Jose's 10 tracks: listen here
DEVO - Beautiful World
The Smiths - Rubber Ring
New Order - The Perfect Kiss
The National - I Need My G
15 Genevieve Skory
Welcome to 10 tracks, my guest is GENEVIEVE SKORY, former sales executive turned business coach for high-achieving women entrepreneurs She is a Business Growth Expert, Sales Strategist, and Keynote Speaker. Host of the podcast “Fix This. Grow Fast.”
Follow us on:
Instagram
YouTube
10 Tracks: listen now
Alicia Keys: New York
The Foundations: Build me a Buttercup
Don McLean: American Pie
Queen: Bo
14 Max Diaz
My guest today is MAX DIAZ, artist and musician, creative director and video prooducer and native from Houston, Texas. He is the original COW PUNK who transcends boundaries between realism and nihilism. He creates an unpredictable soundscape with an energy that cannot be contained. Max has 17k followers and over 87k monthly streams on spotify.
Follow us on:
Instagram
YouTube
Find Max:
Spotify
13 Jared Talbot
Welcome to 10 tracks, my guest today is JARED TALBOT, he is a fellow native from my home town of New Orleans and also my cousin. He has spent a big part of his career in the film industry and also doing woodwork and restoration. Jared grew up about 40 minutes north of New Orleans and lives with his wife and 2 daughters. An avid vintage toy collector, big into films, video games, and of course MUS
12 - 007 Special Episode with Glenn Robertson
A special episode on 007, James Bond theme soundtracks. This episode is with returning guest, Glenn Robertson and we countdown our 10 favorite Bond film songs. With over 25 tracks to choose from, let's see how many Glenn and I overlap with.
Get in touch with the Notable Stranger
Follow 10 Tracks on:
Instagram
YouTube
Want to be on 10 tracks? Contact Sean.
Want to be a guest on 10 tracks Po
11 Julie Hamill
My guest is Julie Hamill, Goddess of gigs and musical truth, she is a London-based Scottish author, writer and broadcaster and DJ.
Follow 10 Tracks on:
Instagram
YouTube
Julie's playlist
Find Julie:
Instagram: @juliehamillofficial
X: @juliehamill
website: www.juliehamill.com
10 Rebekah Bex Callinswood
My guest today is Rebekah “ Bex” Callinswood a former radio content manager turned podcast host and theme park expert. After 20 years in radio, she launched Parkcast—the UK’s first and leading podcast focused on the attractions industry—and she now helps brands grow through smart content strategies.
Follow 10 Tracks on:
Instagram
YouTube
Bex' playlist
Bex on Social Media:
TikTok
Instagram
09 Debbie Dobbins
My guest is a powerhouse of transformation, also known as The Queen of Magic—she has lived many lives: millionaire businesswoman, cancer thriver, spiritual teacher, and now bestselling author of Your Inner Billionaire, Miss Debbie Dobbins.
Follow 10 Tracks on:
Instagram
YouTube
Debbie's Playlist: click here
Where to find Debbie:
Website
Instagram
Facebook
LinkedIn
You Tube
08 - Dylan O'Connor
My guest is Dylan O'Connor, a follower of mindfulness, with a deep passion for collecting records and music lover in general.
Follow 10 Tracks on:
Instagram
YouTube
Playlist:
1. Jackie Wilson – Reet Petite
2. Bob Dylan – One of Us Must Know (sooner or later)
3. Alton Ellis – You’ve Made Me So Very Happy
4. Paul McCartney & Wings – Band on the Run
5. Bob Marley & the Wailers – Dup
07 Lauren Hallam
My guest is transformational coach and business strategist Lauren Hallam. She also facilitates experiences and retreats around the globe, bringing together other coaches, teachers and practitioners who share her vision.
Follow 10 Tracks on:
Instagram
YouTube
1. Culture Club - Karma Chameleon
2. Mozart - Eine Kleine Nachtmusik
3. John Denver - Take me home, Country Roads
4. Whitney Housto
06 Clara Vincenc-Cismaru
My guest is leadership and business coach Clara Vincenc-Cismaru. Clara helps people win their pivotal moments, those hardest in-between moments where… you’re no longer who you were, but not yet sure who you’re becoming. Passionate about neuroscience, she's combining mindset with business. She's a proud mother of a girl who she likes to call her best coach.
Follow 10 Tracks on:
Instagram
YouTube
05 Glenn Robertson
My guest is musician and composer, who’s made a career making music and has constantly proved to be very good at it. He is also known as “The Notable Stranger”, Mr Glenn ROBERTSON.
Follow 10 Tracks on:
Instagram
YouTube
Listen to Glenn's playlist:click here
Where to find Glenn:
Instagram: @thenotablestranger
Twitter: @hintns
04 Tahira Herold
My guest is Tahira, Mentor for Purpose-Led Ambitious Women in Beauty + Creative Industries, ready to Radiate Confidence + Grow Iconic Personal Brands, Mentor, Speaker, Coach, Founder of the Radiate™️ Method. Listen
Follow 10 Tracks on:
Instagram
YouTube
to Tahira's playlist: click here
How to find Tahira:
Instagram: @balancebytahira
Websites: Balance by Tahira
LinkedIn: Tahira HEROLD
03 Todd Joseph
My guest is transformational coach, author, award-winning café designer, and ordained minister. Don't miss this episode as Todd shares his 10 tracks through his "emotional arc". It is truly magical.
Follow 10 Tracks on:
Instagram
YouTube
Listen to Todd's playlist: click here
Where to find Todd:
IG: @toddjosephlife and website: www.ElevateWithTodd.com
02 Elisa Tidswell
My guest is Elisa Tidswell, visionary coach, Mindvalley host, and founder of The Field: where entrepreneurs and creators shift from old identity into true essence. She fuses spiritual mastery with real-world results—and lives it all as a mama of two, wife, and lover of kitchen discos.
Follow 10 Tracks on:
Instagram
YouTube
Listen to Elisa's tracks:
SL2 – On a Ragga Tip
INXS – Good Times (with
01 Irina CIOBANU
10 tracks presents our first episode, with our guest: Irina CIOBANU, a transformational business coach.
Pink Martini – Pana Cand Nu Te Iubeam
Beethoven – piano sonata no. 14 in C sharp minor, op.27 Moonlight, no. 2 by Radu Lupu
Desireless – Voyage, Voyage
Hans Zimmer, Lisa Gerrard – Now we are Free (gladiator soundtrack)
U2 – I still haven’t found what I am looking for (live)
Camille Saint-Saens
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