Nutrition Made Simple!
The science of healthy eating broken down into bite-size pieces, with myth-busting and fact-checking. It explores various dietary patterns, from Mediterranean to vegan and low-carb, emphasizing that healthy nutrition can be simple and enjoyable. The podcast is fully independent, with no sponsors or industry ties, as part of its mission to provide clarity for the public.
Episodes
3 Delicious Healthy Snacks
Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious & health-promoting snacks.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:more snack ideas: https://www.yahoo.com/lifestyle/diet
How to separate fact from fad | Good sources
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9ufull-length interview: https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BSDisclaimer: The Information in this video is for informational purposes only and is not inte
Saturated Fat Misinformation Spread by MAHA
FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858
Keto vs Vegan Health Benefits | A Scientist's View
Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Connect
Human canines and dietary choices | #Keep’n it simple
Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.Does it matter?Mortal
Coffee and your Heart | New trial changes everything
New trial flips our thinking on coffee and a form of heart disease on its headConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2841253https://jamanetwork.com/journals/jama/fullarticle/2841252Disclaimer: The contents of this video are for inf
Top Cardiologist Explains Surprising Cholesterol and Death Link
People with LOW cholesterol tend to die more (!). Heart Disease expert explains.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx26 randomize
THIS Popular Advice to Lose Visceral Fat is WRONG!!
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305
Professional scientist answers nutrition questions
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The Ian Cramer Podcast:http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendationsVideos on protein and amino acids:https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6eVideos on cholesterol and saturated fat:https:
How to Cook Beans for Maximum Benefit | Science in the Kitchen
Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefitsLet’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of themsoaked beans cook faster, but there are other benefits. Bean
Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for)
A look at the risk & benefits of creatine supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle & lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/P
Pro Scientist Explains Meat Headlines
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752
How to stick to a healthy diet: 3 Strategies
How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a
#1 Workout to CRUSH Visceral Fat
Best workouts to CRUSH visceral fat according to science.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary
How she healed her IBS naturally | Irritable Bowel Syndrome
IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resources:Selected Peer
The Liver King gets fact-checked by MD PhD Doctor
Scientist reacts to the Liver King´s diet (Dangers & Upsides)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils & disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/ar
Dr Stella Immanuel, hydroxychloroquine and our BANNED videos
Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was bann
#1 LDL Mistake Harming You
This common idea about LDL is wrong and extremely dangerous.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only an
New Study: Intermittent Fasting doesn't work!?
A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.A new study on intermittent fasting was written up in the NEW York times.Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window.
Scientist reacts to Miley Cyrus on Joe Rogan | Omega 3
Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So
Intermittent Fasting Health Benefits | Real or Hype?
Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/N
New study: does Low Carb cause Heart Disease?
A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go upnew study split people according to carbohydrate intake and measured heart disease riskthe group eating the least carbohydrate had the highes
Top 7 Sources of Plant Protein
Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health ben
How to grind flax seeds (and why you should!)
How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.let’s look at how to grind flax seeds and how to store them to preserve those omega3sadd a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we
Breastfeeding | Benefits, Tips, Hurdles
Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitt
The Common Pill That Raises your Risk of Diabetes (And How to Avoid it)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltex
Blunt Blood Sugar Spikes without Cutting Carbs
How to Fix your Sugar Spikes (Science-Backed Hacks)Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxkj4Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made
Scientist Reacts to the most Dangerous Wellness Fads
Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/https://pmc.ncbi.
New study: do Vegans have weak bones?
New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.new diet study headlines: vegans are more likely to break boneslast week we looked at a low carb study, now its vegans breaking bonesthey found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for som
9 Foods Most People Don´t Realize Cause Cancer
Look out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts & aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.
How to debunk diet fads and myths and find the TRUTH about nutrition!! (once and for all)
Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.Google scholar: https://scholar.google.com/Sci-hub: https://sci-hub.tw/Thumbnail image: https://www.frees
How well do you know your food? *Game show!!*
Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is acc
I´m on the Epstein List (Full Reveal)
My name is on the infamous Epstein database. Here´s the full story. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The info
The Game Changers | Addressing the Controversy
The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:htt
Is Olive Oil Good For You? | The Skinny on Oil
Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even
Scientist reacts to Carnivore Doctor on Joe Rogan | Part II
Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized cli
Saturated vs Unsaturated Fat | Eat or Avoid?
Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaS
Best protein foods (Ultimate Guide to Protein Part I)
What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer
Dr Aseem Malhotra gets Fact-checked by MD PhD Doctor
Are Dr Malhotra´s views backed by science?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRelated Videos:Insulin Resistance & Heart Disease: https://youtu.be/pcp_uKo-wwMPlaque Reversal with diet: https://youtu.be/aiKo5vyKv2QStat
Top 10 Foods to Unclog Arteries (Ranked)
Science consistently points to these foods for plaque reversalSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s & fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/jour
Eat THIS to Lower Inflammation (Don't Waste Your Time)
Lower Inflammation Naturally With These FoodsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Tocopherols: https://pubmed.ncbi.nlm.nih.gov/39651320/https://www.sciencedirect.c
Scientist fact-checks The Game Changers Documentary
The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made
Food and Cancer | 8 Myths Debunked
Top Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017colorectal.pdfDairy
RFK´s Food Pyramid - More Revelations and Drama
RFK´s Food Guidelines just had 2 unfortunate developments Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and
Organic food prevents cancer?
Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.References:https://jamanetwork.com/journals/jamainternalmedicine/article-abst
Eating healthy on the road | Japan
Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://
Intermittent Fasting vs Time Restricted Feeding | Health Benefits
Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Faceboo
Why your diet isn’t working!! (and no diet ever will)
Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.2017 study on consistency and weight loss: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925Disclai
Doctor reveals: 7 Nutrition Facts I wish I knew earlier
Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhat are the top nutrition facts you wish you knew long ago? Let’s look at my top 7. top nutrition facts #7Being willing
Food Battles – How to tell if a food’s healthy or not
When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-d
Scientist Answers: do Eggs raise your Cholesterol??
Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my chole
Coconut Oil — Health Healer or Heart Hurter?
Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.scienc
Instant Coffee — Time Saver or Health Hurter?
Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tand
15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead)
We investigated 15 common foods sold as "healthy". What we found left us shockedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.health.harvard.edu/heart-health/th
Doctor Reacts to Mean Comments
These are the nastiest comments I´ve ever gotten :(Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis,
Coffee and Cancer: The Surprising Link
Our knowledge of coffee & cancer has evolved. Here´s what we know.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://
Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!)
Estimate your visceral fat in 5minutes for free with this simple science-backed testVisceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)(some viewers have reported weird results e.g. a visceral fat of ze
4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order)
The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeo
Fastest Way to Lower Your ApoB
Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy
#1 Meal to Unclog Arteries (I´d give it to my own father)
Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/scienc
Scientist explains HOW to eat like Game Changers in 2020
Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.Download the infographic here: https://twitter.com/NutritionMadeS3/status/1211368039184314371Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.
This Protein Causes Heart Disease - Measure It For FREE
This formula estimates your ApoB without another blood testConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are
Your Gut Microbiome: 3 Facts that will BLOW your Mind
Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?5 mind-blowing facts about the gut microbio
Hidden Signs You May Have Diabetes (Most People Miss them)
Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infect
Everything you need to know about Vitamin B12 in 10mins
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Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II)
What is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReference
Understand your Cholesterol numbers better than your Doctor | PhD explains
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Fix your Fatty Liver with THIS workout
Best science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/article
Boost Iron Absorption | Even From Vegetables
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron absorption:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136Heme iron and disease:https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889https://journals.plos.org/plosone/article/file?id=10.1371/journa
TOP 10 Potassium rich foods (NOT bananas!)
Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1
Doctor Reveals his complete Supplement Stack
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA
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Two doctors debate Seed Oils | Dr Jamnadas MD
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Health Effects of Oat Milk on your Body
What drinking Oat Milk does to your body (Science-Backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oat
Scientist reacts to Carnivore Doctor on Joe Rogan
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The REAL Dementia Risk Factors Doctors Won't Tell You
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Coronavirus: What the Future Holds (my prediction)
Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on
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