Nutrition Made Simple!
The science of healthy eating broken down into bite-size pieces, with myth-busting and fact-checking. It explores various dietary patterns, from Mediterranean to vegan and low-carb, emphasizing that healthy nutrition can be simple and enjoyable. The podcast is fully independent, with no sponsors or industry ties, as part of its mission to provide clarity for the public.
Episodes
3 actionable tips to lower ApoB!
ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape.Uploaded 07-06-21how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips1) What’s apoB?!?not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic
Cardiac surgeon says: Cholesterol doesn't matter!!?!
tweet: “I no longer accept paradigm that high LDL cholesterol causes heart disease” - cardiothoracic surgeon Uploaded 05-01-22he doesn’t believe high LDL cholesterol causes heart diseasepatients have normal or low cholesterol. cholesterol doesn’t matter?the paradigm that high LDL cholesterol causes heart disease. Is that the paradigm? No it’s not high cholesterol that causes heart disease. it’s th
Joe Rogan and diet by self-experimentation
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-02-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation an
How she healed her IBS naturally | Irritable Bowel Syndrome
IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Uploaded 06-03-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resour
Atherosclerosis | Cholesterol, LDL, HDL, Triglycerides
Atherosclerosis and Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atherosclerosis, cholesterol and tips to dodge a heart attack.Uploaded 22-03-21how to dodge a heart attack? let's look at atherosclerosis aka plaque and best lab tests to prevent itLDL? LDL-cholesterol? people call them both LDL. HDL? VLDL? IDL…cholesterol is carried in our bloodstream
Doctor reviews the Mediterranean Diet
Is the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet. Uploaded 14-07-21the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaimUS News ranking placed the Mediterranean diet at #1 for 4 years in
Cancer, Life and Death | A personal message from Gil
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-12-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medic
5 Little-known Benefits of Coffee
Coffee can affect your metabolism, risk of diabetes, brain function and even cancer. Find out howUploaded 28-10-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdenosine animation credit: www.youtube.com/watch?v=jOfquPE1cnUReferences:www.nejm.org/doi/full/10.1056/NEJMra1816604Coffee, calories and w
Peter Attia´s Epstein Connection and our Health Decisions
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for inf
Understanding THIS avoids Heart Disease | LDL controversy | Cardiology Expert Ron Krauss MD
Heart disease expert Dr Ron Krauss: LDL, Heart Disease and DietUploaded 30-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:LDL size and heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/
Health Effects of Oat Milk on your Body
What drinking Oat Milk does to your body (Science-Backed)Uploaded 20-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products teste
The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 28-04-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are
7 Surprising Foods that Help You Beat CANCER
Some foods powerfully fight cancer. But we´re not talking about them.Uploaded 10-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysishttps://ww
Is Cancer treatment a SCAM?! | Calley Means fact-checked
Is cancer skyrocketing? Is cancer treatment effective or just a money-grab?Uploaded 27-01-25Fact-checking a viral Tweet by Calley Means on cancer numbers and treatment.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Resources:cancer survivors study:https://pmc.ncbi.nlm.nih.gov/articles
How to reverse Metabolic Syndrome | NEW Trial
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps:/
The #1 DANGER with the Calcium Score
The Calcium Score reflects our risk of heart disease. But it can be misleading.Uploaded 20-01-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4
Did our food habits create COVID-19? | Wet markets, Factory farms and more
Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Uploaded 01-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalhoLink up with me on Twitter: https://twitter.com/NutritionMadeS3R
The Deal with Dairy
Why is dairy so confusing?! Is it healthy or not? A look at the factors behind dairy and health. Uploaded 17-06-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast: https://sigmanutrition.com/episode390/htt
Bias in Nutrition
Is everyone biased in some way? Or is it possible to be 100% unbiased? Is this even a good question to focus on? Is there a more powerful tool to focus on?Uploaded 18-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubmed.ncbi.nlm.nih.gov/29174025/https://journals.plos.org/plo
Cholesterol and Risk of Death | New Evidence Emerges
Are low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance.Uploaded 26-06-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1.https://www.nature.com/articles/s41598-018-38461-y2. https://www.bmj.com/content/371/bmj.m42663. https://www.sci
How to start eating healthier TODAY (Key Mindset Shift)
How to start eating healthier TODAY (Key Mindset Shift)Today we cover a key mindset shift to start eating healthier today.Uploaded 12-11-18References:https://www.ncbi.nlm.nih.gov/pubmed/26429077https://academic.oup.com/aje/article/185/5/345/2981960Image credit: NeONBRAND on UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice
Statins only add 3 DAYS to your life?!?
Is it true statins only delay your death by 3 DAYS?!? A look at the science.Uploaded 16-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original analysis (3-4 days):https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdate (8-17 days):https://pubmed.ncbi.nlm.nih.gov/31073857/
Doctor Reacts to Mean Comments
These are the nastiest comments I´ve ever gotten :(Uploaded 22-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical ad
Best exercise for Skin Health and Youthfulness? Cardio vs Weights | New Trial
A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.Uploaded 21-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nature.com/articles/s41598-02
New Diet Trial Cuts Diabetes in Half!
Can we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got off their diabetes meds. Uploaded 15-05-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.ou
Doctor Reveals his complete Supplement Stack
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6
Lead in Your Chocolate: Here are the Worst Brands
Find out the chocolate brands with highest and lowest heavy metal contaminationUploaded 23-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Our chocolate video covering best products:https
Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims
Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Uploaded 30-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Fadogia and Testosterone:https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRp
Best exercises for longevity and healthspan | ft. Physionic and Brad Stanfield
How to structure your workouts to maximize gains and reduce heart disease, cancer and deathUploaded 14-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Exercise and cancer:https://journals.sagepub.com/doi/full/10.1177/1534735420917462https://link.springer.com/article/10.1007/s10549-017
Eat healthy | Step-by-step (Part 2) - Whole Grain Foods
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 07-04-19References:Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause
Is Inflammation the "real cause" of Heart Disease? | Prof. Kausik Ray
What role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep our heart disease risk down? Is inflammation the "real cause" of heart disease or one factor among many?Uploaded 08-05-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uFollow Prof. Ray on Twitter:@ProfKausikRayConnect with me
Doctor: What I eat in a day (FULL REVEAL) | Healthy meals + supplements
Full meals, macros, drinks and supplements broken down.Uploaded 04-11-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRecipes:Seafood riceCook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and c
3 Delicious Healthy Snacks
Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious and health-promoting snacks.Uploaded 23-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:more snack ideas: https://www.yahoo
The Common Pill That Raises your Risk of Diabetes (And How to Avoid it)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(1
Keto vs Vegan Health Benefits | A Scientist's View
Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Uploaded 18-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGi
Health Benefits of Chocolate and The #1 Thing to Look Out For!
Little known benefits of Chocolate + look out for THISUploaded 04-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC3502851/https://academic.oup.com/ajh/article-abstract/23
Professional scientist answers nutrition questions
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 15-09-19References:The Ian Cramer Podcast:http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendationsVideos on protein and amino acids:https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6eVideos on cholesterol and sat
Food and Cancer | 8 Myths Debunked
Top Cancer and Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcUploaded 18-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017
Cavemen ate cereals?! (and what that means for us!)
New findings show Neanderthals ate abundant starch and grains. Are ancestor diets useful for our food decisions? Should we eat like our ancestors?Uploaded 18-05-21New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating large chunks of meat around a fire. But new Neanderthal fossils and“analysis of their dental tartar (hardened plaque) reveal a varied
How well do you know your food? *Game show!!*
Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.Uploaded 12-10-18References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presen
How to reduce Arsenic in rice
A method to reduce arsenic in rice. Rice accumulates arsenic during cultivation. A new study reports a cooking method cutting arsenic in rice by 2-4x. Uploaded 23-11-20A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but gets concentrated 10X in rice. Is there a way to reduce arsenic, to get rid of arsenic from rice? Washing/soaking reduces arsenic but
Scientist fact-checks The Game Changers Documentary
The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!Uploaded 23-10-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin th
Are the Dietary Guidelines making us all fat and sick?!
We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem?Uploaded 19-06-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations
The Mediterranean Diet and Risk of Death
What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular health. How did the Mediterranean diet compare with Low fat, low sodium etc?Uploaded 28-08-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.
Butter vs Vegetable Oil, effect on DEATH | Brand New Study
New study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?Uploaded 10-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:New study:https://jamanetwork.com/journals/jamainternalmedicine/fu
Are Scientists *WRONG* about fiber?
Study shows constipated patients report improvements after REDUCING fiber (!!!). Have we been lied to all along?Uploaded 17-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Case-series:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/Dyssynergic defecation and biofeedback therapy:h
Mediterranean diet vs Vegan? Which one’s better?
Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.Uploaded 08-03-21Mediterranean diet or vegan? Which one’s better?new clinical trial compared a Mediterranean diet to a low fat vegan diet Both are rich in fruits and vegetables. stu
Does frozen food lose nutrition? Fresh vs Frozen
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-02-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:fresh vs refrigerated vs frozen produce study:www.sciencedirect.com/science/article/abs/pii/S0889157517300418we have this general idea that Frozen food
8 Foods That Actually Fix Your Gut (Not Probiotics)
8 Foods I Eat as a Doctor for Gut HealthUploaded 30-05-26full IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Prunes https://onlinelibr
Why do we get plaque in Arteries but not in Veins?!? | The Scientific Explanation
Why does atherosclerosis (plaque) appear in arteries but not in veins? And does this mean high cholesterol is not a risk factor? A look at what science has unveiled on the properties of arteries and veins that underlie this phenomenon.Uploaded 24-07-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: h
How to separate fact from fad | Good sources
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-04-19full-length interview: https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BSDisclaimer: The Information in this video is for informational purposes onl
Carbs or fat? Which is the enemy?
Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.Uploaded 18-08-18Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free
Everything you need to know about Vitamin D
Complete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D.Uploaded 11-11-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://ods.od.nih.gov/factsheets/VitaminD
New study uses Keto diet to treat Brain CANCER
New study of brain cancer patients on a Ketogenic diet reports fascinating resultsUploaded 17-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/fullcomplete vs incomplete resection in glioblasto
Saturated Fat Misinformation Spread by MAHA
FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Uploaded 29-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi
Doctor weighs in on the Carnivore diet
Benefits and Concerns of the Carnivore dietUploaded 09-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information prese
Scientist breaks down Beyond and Impossible Burger
Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.Uploaded 25-01-20Subscribe: https://bit.ly/2toMJ9uFacebook page: https://www.facebook.com/DrGilCarvalho/My Twitter: https://twitter.com/NutritionMadeS3References:Univ Michigan stud
Human canines and dietary choices | #Keep’n it simple
Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?Uploaded 12-02-19The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.Does
How to start eating healthier | STEP-BY-STEP (Part 1)
Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.Uploaded 20-02-19Eating healthy is not as difficult as you think you have the right tools.In this video I cover step 1 of How to start eating healthier.Subscribe for more free nutrition and healt
Top Cardiologist Explains Surprising Cholesterol and Death Link
People with LOW cholesterol tend to die more (!). Heart Disease expert explains.Uploaded 01-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8
If YOU Have Probiotics, You NEED To Stop!
For most people Probiotic Supplements are a waste of money and can actually cause harm.Uploaded 19-06-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.n
Scientist reacts to Miley Cyrus on Joe Rogan | Omega 3
Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.Uploaded 14-09-20Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like
Dr. Eric Berg gets fact-checked by MD PhD doctor
Do Dr. Eric Berg's ideas on cholesterol, diet and health match the science? Dr. Eric Berg goes over his wife's cholesterol values. Here's a look at Dr. Eric Berg's views on cholesterol and heart disease.Uploaded 28-02-22We got a ton requests from you to comment on dr. eric berg going over his wife’s blood work. Total cholesterol=not the best marker, but it associates with cardiovascular disease, w
Best weight loss diet (science-backed!!!)
Whats more important for weight loss: diet or exercise?Is there a healthy way to lose weight and keep it off?Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.Uploaded 22-10-18References:https://www.bmj.com/content/346/bmj.f2907.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/1454084https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2
#1 Workout to CRUSH Visceral Fat
Best workouts to CRUSH visceral fat according to science.Uploaded 11-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406http
How to stick to a healthy diet: 3 Strategies
How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a
Why nutrition seems sooo confusing (but really isn’t)
Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.Uploaded 26-10-20healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both s
Seed Oils and Cancer | Media headlines whip up panic
2 studies made the headlines last week tying Seed oils to Cancer. A look at the science behind the uproar.Uploaded 23-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaZack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectalReferences:Lipidomics study:https://gut.bmj
Can Cholesterol be too low?!
Can our cholesterol levels be too low? Do we need cholesterol? Does our body produce all the cholesterol we need?Uploaded 22-04-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://podcasts.apple.com/us/podcast/t
What causes diabetes? | ft. Prof. Roy Taylor
what causes diabetes?Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.Uploaded 06-07-21today we have a leading diabetologist to shed some light on this issueProf. Roy Taylor has been studying type 2 diabetes for almost 40y. he has authored numerous studies and books on diabetes and he spearheaded the DIRECT trial showing type 2 diabetes can be reversed
Intermittent Fasting vs Time Restricted Feeding | Health Benefits
Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.Uploaded 01-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnec
Does Creatine cause Hair Loss?!? A Look at the Science
A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Uploaded 28-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://
How to make Vegan Cheese | Cashew Cheese
How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)Uploaded 28-12-20VEGAN CASHEW CHEESE1 cup raw cashews1 clove garlic, minced1/4 tsp garlic powder (or to taste)lemon zest (0.5 medium lemon)lemon juice (1 medium lemon)~1/4 cup water1 Tbsp nutritional yeastsalt to taste (optional)1 Tbsp olive oil (optional)Instr
Scientist Reacts to the most Dangerous Wellness Fads
Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeUploaded 03-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/
Scientist reacts to Mikhaila Peterson Oxford meat debate
Mikhaila Peterson shared her traumatic experience with autoimmune disease at Oxford University. Can science explain Mikhaila´s and so many others´ extreme food intolerances? A look at Mikhaila Peterson´s Oxford Union meat debate speech, food intolerances, elimination diets and healing.Uploaded 04-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/Nut
Scientist fact-checks Seaspiracy | Netflix
Seaspiracy debunked. Let's fact-check the new Netflix documentary Seaspiracy. The controversies and evidence surrounding Netflix's Seapiracy. Uploaded 05-04-21many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title? Sea-spiracy? it’s from the team that made Cow-spiracy but seaspiracy makes no sense Lets take a look at Seaspiracy. The 1st big question se
Doctor reacts to the "Sugar Diet"
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original video:www.youtube.com/watch?v=FADD9y9tdgAmeta-analysis:https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltextKempner´s rice diet:
The truth about Gluten | Celiac Disease, NCGS
Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.Uploaded 13-05-21gluten free: is gluten that bad for us?what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac diseaseppl with celiac disease need to avoid glutenceliac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gasceliacs oft
THE Best Exercise for Lowering Blood Pressure
A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.Uploaded 02-10-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.infofull text access: https://repository.cant
Fasting vs Cutting Calories, which is better? | New Trial
A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial.Uploaded 31-07-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/T
