Strong Girl Style
Strong Girl Style is a personal podcast hosted by 21-year-old professional CrossFit athlete Emma Lawson. She shares her experiences as a young competitor and discusses what it's like to be a woman in a physically demanding sport. The show also includes life updates and her new passions, creating a safe space for honest reflection. Emma aims to inspire listeners to become the best version of themselves and to build a balanced, happy routine.
Episodes
Episode 25: Building Back Stronger
In this episode, Nicole Torres and I dive into my back injury in 2025 and the recovery process that eventually got me back to competing at the CrossFit Games pain-free. We talk through each stage of recovery, rebuilding my core and strength, and what it took to build a strong foundation and return to doing what I love. Enjoy :)
Episode 24: So Many Thoughts After the Games
In this episode, I break down all my thoughts on each event at the CrossFit Games - the good, the bad, and the ugly! I also reflect on this year’s experience compared to previous years and share what I’ve been up to since the competition ended. Basically, a full post-Games debrief! Enjoy :)
Episode 23: Games Prep
In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :)
Episode 22: You asked, I Answered!
Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :)
Episode 21: Enjoying the Process
In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :)
Episode 20: Wins That Have Nothing to Do With the Leaderboard
In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where
Episode 19: Having Confidence
In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfortable standing out. At its core, confidence is about owning who you are, and what you know you’re capable of. Enjoy :)
Episode 18: My 2026 Ins and Outs
Welcome to season 2 of the podcast! To start things off, I’ve spent a lot of time reflecting and planning for the year ahead. I decided to make a list of my “ins and outs” for 2026, including habits, mindsets and priorities that I’m going to bring with me into the year, and also ones I’m leaving behind. A new year isn’t about overwhelming yourself or trying to do the absolute most. It’s about gett
Episode 17: 25 Things I Learned in 2025
Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!
Episode 16: Confession Session 2.0
Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!
Episode 15: Catch Up + Q&A
It’s been a minute! We are back and catching up on everything that’s been going on the past couple weeks including; my thoughts and experiences from WFP Tour 2, and the Wodapolooza TYR SoCal event. Ending the episode with a little Q&A with questions from YOU! Enjoy :)
Episode 14: Obsession Vs Discipline: Where's the Line?
In today's episode, I discuss one of the big questions that’s been on my mind lately; when does my routine and my life choices support me, and when do those things start to control me? This episode is all about my views on what discipline looks like and how that differs from the obsessive mindset younger me had. Enjoy :)
Episode 13: Competition Prep
In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjo
Episode 12: Strong Girl Confessions
Welcome to the very first episode of Strong Girl Confessions! This series is all about YOU - your stories, lessons, advice, awkward moments and everything in between. Kicking things off with a great episode full of real talk from our community; big sister wisdom, embarrassing gym moments, and the best advice! Let's dive in - this one is all yours! :)
Episode 11: Simple Nutrition, Real Results
In this episode, I'm sharing my favourite realistic nutrition hacks that help me feel my best - without strict rules or complicated prep. From paying attention to how certain foods make me feel, to shopping smarter, eating more variety, and satisfying my sweet tooth in healthier ways; these are the simple habits that keep me on track. Whether you hate meal prep, or just want to eat more intentiona
Episode 10: My 7 Tips to Living a Happy and Fulfilling Life
In today's episode, I'm sharing 7 powerful tips I've learned over the past year for living a happier, more fulfilling life. Coming from a place of hardship, low motivation, and constant stress and anxiety, I open up about the mindset shifts and daily practices that have truly transformed my life. These are the things I've been focusing on, and they've made all the difference! I hope you enjoy and
Episode 9: Her Take | With Fee Saghafi
Today I am thrilled to be joined by a very special guest, Feeroozeh Saghafi! This conversation is one to remember as Fee brings a powerful perspective on what it means to be a strong, confident, and empowering woman in the world of sport. She opens up about her personal journey with body image, self confidence and nutrition giving insights that are both honest and inspiring. She encourages us to r
Episode 8: Let's Talk Physio
Join me in welcoming today's special guest, Nicole Torres. Nicole is a skilled physiotherapist specializing in both orthopaedic and pelvic floor therapy. In today's episode, we dive into essential topics you might want to ask your physio, including the most common injuries, how to recover from them, strategies for injury prevention, and insightful discussions on pelvic floor health. I hope you enj
Episode 7: Mom Behind the Athlete
Today I'm excited to be joined by my mom! In this episode, we dive into my CrossFit journey from her perspective, and share insights on how to be the best source of support and comfort to those around you. Enjoy this conversation through a fresh lens!
Episode 6: New Season, Let's Talk About It
Injuries are the worst! In this episode, I dive into how my plans for the upcoming competition season have changed due to a back injury. I also emphasize the importance of tuning into your body, listening to your pain, and finding small wins even in challenging situations. Enjoy :)
Episode 5: VDay Vibes With Jack
Happy Valentine's Day, everyone! In today's special episode, I'm joined by my boyfriend, Jack, as we take a fun dive into our relationship by asking each other a series of questions. Tune in and enjoy this conversation!
Episode 4: Meet Shelby Neal!
Exciting first guest appearance! I am thrilled to welcome Shelby Neal, a fellow CrossFit Games competitor to my podcast! In this episode, we dive into Shelby's CrossFit journey thus far, reflect on our experiences at Wodapalooza 2025, and share the new perspectives we've gained on approaching competition - plus the key takeaways from competing this past weekend. Enjoy :)
Episode 3: Goodbye Toxic Habits, Hello to a Healthier Me
In this episode, I'm feeling vulnerable as I open up about battling pre-workout anxiety, discovering healthier ways to fuel my body for performance, and how shifting priorities doesn't mean working less hard. Enjoy :)
Episode 2: Life Update | Meeting Yourself Where You're At
Life update and chatting about all things including; what led to my burnout last season, what I was up to the last 3 months taking time away from training CrossFit, new perspectives surrounding life and training, and sharing my new routine! Enjoy :)
Episode 1: The Introduction
Welcome to Strong Girl Style! This introduction episode is a Q & A where I discuss all things YOU want to know about me! Sit back, relax, and enjoy :)
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