Inka Land Podcast
The Inka Land Podcast explores cognitive health, wellness, and longevity, grounded in evidence-based research. The show aims to provide practical insights into maintaining brain health and improving overall quality of life. Hosted by Inka Land, the podcast covers topics such as memory, mental performance, and healthy aging. Additional content is available on YouTube and Instagram.
Episodes
#1 Peptide Expert: How to reverse aging and hair loss with peptides
Today, my guest is Ryan Smith, a biotech innovator, epigenetics expert, and founder of TruDiagnostic, one of the world’s most advanced labs for biological age testing, DNA methylation analysis, and epigenetic clocks.He previously founded Tailor Made Compounding, a peptide pharmacy that became fastest-growing healthcare company in the U.S., generating $80 million in revenue in just three years.In t
Power of Peptides Therapy: Methylene blue, cerebrolysin, BPC-157 + more | Dr. Neil Paulvin
Today, my guest is Dr. Neil Paulvin, DO, a multiple board-certified physician in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. Dr. Paulvin runs a cutting-edge practice in Manhattan, where he combines traditional and alternative medicine to help his patients not only heal—but thrive. His clients include Fortune 500 executives, Olympic athletes, top trainers, a
Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatments | Alexis Ortega MD
oday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell therapy, and longevity, Dr. Ortega brings a wealt
#1 Stem cell expert: The TRUTH about stem cell therapy for disease and anti-aging 🟢 How it works
Today, my guest is Dr. Joy Kong, MD, a triple-board-certified global expert in stem cell therapy and regenerative medicine, researcher, and author. She is the CEO of Uplyft (Charahealth) Longevity Center and Charahealth stem cell skin care.
Dr. Kong is involved in advancing, educating, and researching regenerative medicine and stem cell therapy. Dr. Kong's contributions to the field include p
Cutting-Edge CANCER Research 2024: Diet in CANCER management & How to Prevent It | Dr. Thomas Seyfried
In this episode, I'm honored to interview Professor Thomas Seyfried, a renowned expert in cancer research. He is a professor of biology, genetics, and biochemistry at Boston College. Prior to this, he was an assistant professor of neurology at Yale. He has published over 150 peer-reviewed scientific articles and has been awarded by multiple prestigious organizations, including the NIH. He serv
Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar
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In this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist
Anti Aging with Nutrition | Dr. Matt Kaeberlein
Today, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of people and companion animals. Dr. Kaeberlein is a Fello
How to Do Intermittent Fasting Correctly | Cynthia Thurlow
In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the b
How To Stop Being Tired, NAD, NMN, and Brain Health | Dr. Elena Seranova
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Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_s
In this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. Sh
How to Optimize Salt and Magnesium Intake for best health | Dr. James DiNicholantonio
https://youtu.be/AUqNF8YCxHE?feature=shared
In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate ed
Unbiased truth: intermittent fasting for weight loss and other health diets | Dr. Gil Carvalho
Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.
Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and
Can you boost your brain and NAD with exogenous ketones? | Dr. Dominic D'Agostino
Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and
Bitter Truth About Sugar and How To Stop Sugar Addiction | Dr. Nicole Avena
My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body.
In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the add
Dr. Anna Lembke: ADDICTION, dopamine, and DOPAMINE FASTING (dopamine detox) | Ep 17
Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamin
Signs of hormonal imbalance and the truth about birth control pill | Dr. Jolene Brighten | Ep 16
90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill.
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought lead
Anti-aging miracle molecule and the truth about NMN supplements | Dr. Nichola Conlon | Ep 15
NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits.
Stop SELF-SABOTAGING and step into your GENIUS | Dr. Gay Hendricks | Ep 14
The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life.
In today's
Health benefits of medicinal mushrooms and how to use them with Eric Puro | Episode 13
How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society.
► SHOP KÄÄPÄ. Use code INKA for a -10 %discount: https://www.kaapamushrooms.com?
Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna.
01:25 what are sauna therapy and hyperthermia
01:40 Finnish sauna
04:00 Sauna vs steam room vs infrared sauna
05:48 Health benefits of sauna
06:00
Stop Breaking YOURSELF with extreme HEALTH HABITS: Do this instead with Dr. Molly Maloof | Episode 11
Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience. Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof
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Do Healthy habits at the RIGHT TIME: All about CHRONOBIOLOGY with Dr. Greg Potter | Episode 10
Your body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology.
► GET FREE NEUROSCIENCE AND BRAIN TIPS TO YOUR EMA
SLEEP masterclass: Benefits, Deprivation, and How to Sleep Better with Siim Land | Episode 9
In this episode me and Siim discuss the health benefits sleep, causes and effects of sleep deprivation, and how much sleep you need. We give a comprehensive guide on how to sleep better, improve sleep quality, fall asleep fast, and support circadian rhythm.PART 2 on Siim's YouTube: https://youtu.be/zEAdn-pJXN4Subscribe to learn more: https://www.youtube.com/iaminkalandSign up to free weekly healt
Stoicism and CBT – Master Your Mind with Dr. Donald J Robertson | Episode 8
Donald Robertson is a Cognitive Behavioral Therapist and stoic author. His multiple world-famous bestsellers on stoicism have helped many people become unshakeable and resilient in the 21st century.
In this episode you’ll learn what is stoicism, who invented it, who is Marcus Aurelius, and what stoics believe in. We cover how stoicism help to improve mental health and control emotions, anger, fear
BRAIN FOODS: Reducing Depression, Autism, ADHD Symptoms with Dr. Stephanie Rimka | Episode 6
Dr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key ways to fix and manage brain health issues.
Sub
Balance hormones naturally (women and men) with Dr. Carrie Jones | Episode 5
In This episode, Dr. Carrie Jones reveals how your hormones affect your mood, sleep issues, metabolism, stress, and body shape. She tells about hormones that EVERYONE should know about [female/male hormones, insulin, melatonin, cortisol, thyroid hormones, etc] and how women and men can balance hormones. We also discuss is fasting for women, melatonin for sleep support, using light for hormonal bal
Exercise & Diet Hacks for Women with Siim Land | Episode 4
We discuss exercise and diet tips for women, including effortless weight loss and fitness tips even when you're busy, maintaining exercise motivation, diet tips for optimal weight and insulin, and other women-specific exercise and diet tips. We also discuss the risks of supplementing with BCAAs or eating too much meat and how this can lower your brain serotonin, melatonin and sleep.
Siim is an aut
Transcend, Grow, and Feel More Connected with Dr. Scott Barry Kaufman | Episode 3
Dr. Scott Barry Kaufman is a famous cognitive scientists, lecturer, podcaster, author, and a top-expert in psychological growth and development. In this episode we talk about his book Transcend, in which he explains how to understand basic needs and work with them to fulfill true psychological and personal potential and feel more connection and meaning in life.
Timestamps:
00:00 episode introd
Extent Lifespan With Mindset And Genetics with Dr. Melissa Petersen | Episode 2
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Dr. Melissa Petersen is a doctor, best-selling author, TEDx speaker and sought expert leader in longevity and lifespan industry. In this episode, we talk about how belief systems affect longevity and how you can use mindset tools to improve your cellular health, longevity, and wellness.
Dr. Melissa Petersen
Dr. Melissa Petersen is the founder of the
NEUROFEEDBACK: reducing stress, and managing ADHD with Dr. Andrew Hill | Episode 1
In this episode you learn everything about neurofeedback. Andrew tells what it is and what to expect in a neurofeedback session. We discuss how it can benefit high-performers as well as people with anxiety, ADHD, autism, and OCD. We also talk about effectiveness and safety of the neurofeedback, risks of consumer devices, and how often to do it.
Get -50 % discount on neurofeedback session with Andr
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