The Dr. Joey Munoz Show
The Dr. Joey Munoz Show is a health and wellness podcast hosted by Dr. Joey Munoz, a health expert. Each episode covers topics like nutrition, resistance training, weight loss, exercise, disease prevention, and mental health. Dr. Munoz interviews a variety of experts, including health coaches, personal trainers, doctors, and researchers. The show offers practical advice and engaging conversations for anyone interested in improving their health and fitness.
Episodes
The 10 most important nutrition principles with EC Synkowski
What if nutrition was simpler than social media makes it seem? In this episode, I sit down with my friend E.C. Synkowski, founder of Optimize Me Nutrition, creator of the 800 Gram Challenge, and author of A Good Nutrition Book, to break down the evidence-based principles that actually drive results. We talk about overcoming restrictive eating, knowing when enough is enough with tracking, why you
The 5 Foods I Eat Every Day as a Nutrition PhD And Why
📥 Download my FREE Meal Prep Guide: https://strongstandard.com/freebies/meal-prep/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz Most "healthy" foods the diet industry sells you are just highly processed foods with great marketing. In this episode, I'm
I've coached 1,000+ people. This is how you lose weight and keep it off without dieting
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz I've coached over 1,000 clients in the last five years, and the ones who lose weight and actually keep it off never approa
Toxic Weight Loss Myths Keeping You From Losing Fat (Nutrition Phd Explains)
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz Weight loss is hard enough already, and the last thing you need is contradicting information online making it harder. In t
The Unsexy Truths About Behavior Change with Cody McBroom
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz Connect with Cody: https://www.instagram.com/codymcbroom Most people think they need more discipline. What they actually n
7 Boring Habits to Transform Your Health & Body
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Today I'm sharing seven boring habits that will completely transform your health and your body if you do them consistently. None of them are exciting, and that's exactly why they work. The
This Is EXACTLY What's Wrong With the Health and Wellness Space
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I'm breaking down the biggest problem I see in the health and wellness industry right now, and it's costing people thousands of dollars while leaving them with zero results. I recently star
Why Weight Loss Feels Impossible After 40 (and What to do Instead - Nutrition PhD Explains)
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40 and it feels like nothing works anymore, you're not broken. Your body has changed, and that means your approach needs to change too. In this episode I break down exactly
Is Huberman Right About Training Each Muscle Once a Week? (A Nutrition PhD Reviews the Science)
📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Here's what we cover: Why cramming all your sets into one session tanks your performance How muscle protein synthesis works and why it matters for your tr
It's Boring. But This 'Lazy Meal Prep' System Is How Busy People Over 40 Actually Get Lean
📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/meal-prep/?utm_source=youtube 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=youtube Most people quit meal prep by Wednesday — not because of willpower, but because the system is wrong. In this episode, I'm sharing the exact "lazy meal prep"
The Hard Question I Ask Every Client Who Can't Keep Weight Off
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I have a friend in his early 40s. Successful business, great marriage, involved dad, respected in his community. By every measure, the guy has his life figured out. He's als
How to effectively end years of yo-yo dieting and transform your body and health for life with Nate Waldron
Join our 21 Day Challenge:https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained
The power of discovering your WHY with Dr. Gary Sanchez
Find your WHY with Gary (for FREE):https://go.whyinstitute.com/joeymunoz Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS
How to Stop Late Night Cravings: 3 Research-Backed Strategies
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you. I break down why trying to eliminate nighttime snacki
Why Counting Calories Is Keeping You Fat Nutrition PhD Explains
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break d
Nutrition Doctor Explains Why Your Diet Falls Apart On The Weekend And How To Fix It
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this e
Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you. The truth is: weight loss isn't the goal, and chasing it might
Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best? That's exactly what the Flexible Fuel Method makes possi
Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes
GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves. But there's a critical conversation most people
How To Become A Successful Online Coach With Cody McBroom
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Most people think becoming an online coach is about getting clients. The truth? It starts way before that. In this episode, I sit down with Cody McBroom, founder of Tailore
The Only 3-Day Workout You Need to Build Muscle After 40
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for. Most people think more days
How to change your habits to crush your goals with Michael J Lopez
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backe
The Most Impactful Next Step You Can Take To Lose Fat and Build Muscle Effectively!
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Why Your Diet Isn't Working (And What's Actually Missing)
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Have you tried every diet out there, keto, paleo, Whole30, only to end up back at square one? You're not broken, and your metabolism isn't the problem. In this episode, Dr. J
How to lose 20 lbs in 90 days (step by step sustainable plan)
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you want to lose 20 pounds in the next 90 days without starving yourself, losing muscle, or gaining the weight back later, in this episode I walk through a simple step-b
Why High Performers Struggle With Fitness & Health With Don Saladino
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow Don Saladino:https://www.instagram.com/donsaladino/ In this episode, I sit down with renowned performance coach Don Saladino to talk about what it really takes to b
Why You're Not Building Muscle, Realistic Progress, Strength vs Hypertrophy, and More with Tom Kaizen
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow Tom Kaizen: https://www.instagram.com/tom_kaizen/ In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle
Train Smarter, Not Harder: How Busy People Actually Get Fit with Luka Hocevar
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow Luka Hocevar: https://www.instagram.com/lukahocevar/ In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes t
Nutrition PhD Reacts to This Fit Woman's Diet (Full Day of Eating)
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, an
Why Most Fitness Plans Fail (And What Actually Works) With Patrick Morrison
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Patrick Morrison | Online Fitness Coach https://www.instagram.com/pj.morrison/ I sat down with fitness coach Patrick Morrison and had one of those conversations that real
Replace These 5 Habits Killing Your Health in 2026
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking. Most people don't str
Is Fat Loss Harder for Women… or Just Different
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blam
Ranking the Top Workout Splits to Build Muscle (for Busy People)
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How Strict Should Your Diet Be (Andrew Huberman Reaction)
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How to Enjoy Holiday Food Without Gaining Weight
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Mindset, Coaching, and Growth: An Interview with Eric Roberts
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How I've Scaled my Fitness Coaching Business with Mike Chu
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How Fat and Muscle Impact Health
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QnA - Training, Body Comp, Muscle Preservation, Hormones, Mindset, and Creatine
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Fixing Insulin Resistance Won't Help You Lose Weight (And What Will)
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Weight loss isn't hard. You're just making one of these 3 mistakes
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RERUN: 10 Strategies To Simplify Nutrition & Fitness For Busy Professionals.m4a
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7 Habits That Keep Me Lean Year-Round (as a Busy Dad & Entrepreneur)
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Why Cutting Calories First Is Making you Fail (And What to Do Instead)
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Evidence Based Strategies to Eliminate Hunger When Dieting
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How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less
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What exercise burns the most fat?
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RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth
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Debunking Gary Breckas Claim about Insulin and Fat Loss
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3 Brutal Reasons You're Still Out of Shape
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What Burns The Most Calories
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How to make a calorie deficit feel easy
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You must change your mindset for long-term weight loss with Lowell Thompson
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RERUN: Why Fat Loss Feels Slow (And Why That's a Good Thing!)
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The Simplest Strategy To Progress In The Gym: Dynamic Double Progression
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QnA: Perimenopause and Fat Loss, Glucose Monitors, and Fiber Intake
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Women's health with Dr. Lauren Colenso-Semple: Fasted exercise, calorie deficits, cortisol, and more
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Jazmin's 130 LB Weight Loss Journey
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3 Fitness Beliefs I've Outgrown (And What I Believe Now)
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5 Core Principles Of A Healthy & Sustainable Diet
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RERUN: How To Lose Fat And Build Muscle At The Same Time
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From Decades of Yo-Yo Struggles to Losing 25 Pounds, Gaining Strength, and Feeling in Control
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The importance of Nutrient Timing for Fat Loss
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From Overtrained and Stuck to 8 Pounds of Muscle Stronger
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From Childhood Trauma to PhD, Fatherhood, and Freedom: My Story
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If I Were Starting Over, Here's Everything I'd Do Differently
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How Priscilla Reversed Diabetes and Took Back Her Health
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5 Habits RUINING your fat loss progress
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How Axel lost 22lbs of fat and gained 6 lbs of muscle (after failing with Keto)
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Progressive Overload Explained: The Science Behind Consistent Muscle Growth
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From Frustrated and Inconsistent to 73 Pounds Down: Randy's Story
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10 Strategies To Simplify Nutrition & Fitness For Busy Professionals
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The REAL reason you keep regaining weight (and how to fix it!)
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The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth
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Joelle Cavagnaro: Why Diets Fail, Sustainable Nutrition & The Power of Muscle
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Should You Focus on Fat Loss or Building Muscle First?
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Calorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right)
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Science-Backed Exercise Plan to Lose Fat with Minimal Time
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Muscle = Health: Why Building Muscle is Key & How to Optimize It with Nutrition
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