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The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
The Art of Badassery with Jenn Cassetta is a motivational podcast aimed at helping women feel strong, safe, and powerful. Host Jenn Cassetta, a keynote speaker, high performance coach, and self-defense expert, shares practical advice along with special guests. Topics include overcoming obstacles, stepping into personal power, and improving mental, physical, and spiritual wellbeing. The conversations focus on women's experiences but are open to everyone seeking empowerment and motivation.
Episodes
70 | Mismatch: Why Good People Burn Out with Cait Donovan
Have you ever wondered, “Why am I so exhausted when I’m doing everything right?” What if burnout isn’t a personal failure, but a sign that something in your life or work is out of alignment?Jenn Cassetta sits down with burnout expert, host of the Fried podcast, and author Cait Donovan (The Bouncebackability Factor and Mismatch: Why Good People Burn Out in Good Organizations) to unpack why good peo
69 | Emotional Self-Defense: Protect Your Energy and Rise Above Triggers
When was the last time you felt triggered by the news, a text, or your own inner critic and wished you could stay calm instead of spiraling?In this solo episode, host Jenn Cassetta shares why she’s been in creation mode for her new book, Secrets of the Sensei: Emotional Self-Defense to Protect Your Peace and Reclaim Your Power, and explains the goal: becoming the steady, discerning “sensei” of you
68 | Raising Conscious Sons and Daughters: Dr. Shefali's Blueprint for a Transformative Parenthood
How do we raise confident, resilient kids when social media, anxiety, and constant stimulation are shaping the way they see themselves and the world?Jenn Cassetta welcomes back clinical psychologist and Conscious Parenting Movement founder Dr. Shefali to unpack her urgent new books, Raising Conscious Daughters and Raising Conscious Sons. Drawing from anxious parents and conversations with more tha
67 | Sharp Women: Embrace Your Intuition with Kelly Sayre
What if trusting your instincts just 10% more could help you live with more confidence and less fear? On the Art of Badassery podcast, host Jenn Cassetta talks with women’s safety educator and Sharp Women author Kelly Sayer about “sharpening” intuition dulled by social conditioning to be nice, ignore red flags, and avoid setting boundaries. Kelly shares how she built practical, non-physical, proac
66 | Sit With Me: Embracing Mindfulness and Metta with Oneika Mays
Ever wonder how to stay kind and grounded when the world feels angry, divided, and unsafee, specially as a woman carrying so much? On The Art of Badassery podcast, Jenn Casseta interviews mindfulness teacher and author Oneika Mays about her book Sit With Me: A No-BS Journey to Mindfulness and Meditation, unpacking metta (loving-kindness) and how it’s practiced by extending care from yourself to lo
65 | Ambition and Chill: Lessons in Success and Self-Worth with Jess Ekstrom
Ever wonder how to stay ambitious without tying your worth to your work? On The Art of Badassery Podcast, host Jenn Cassetta reunites with Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop and author of Chasing the Bright Side and Making It Without Losing It, to talk about starting young, trying before you feel ready, and learning through setbacks. Jess shares how Headbands of Hope
64 | Being 40: The Decade of Letting Go with Stacey Lindsay
Have you ever wondered if turning 40 could actually be the beginning of your most authentic chapter yet?For generations, women have been handed a script: get married, have children, build a career, stay youthful, and somehow do it all on a prescribed timeline. But what happens when you decide to write your own story instead?In this episode of The Art of Badassery, I sit down with multimedia journa
63 | Empathy and Humor: Tips for Men Supporting Menopausal Partners with Matt Hyams
Have you ever wished your partner truly “got it” when perimenopause, mental load, and everyday stress hit?In this episode, I welcome Matt Hyams as the first male guest in Art of Badassery history, a comedian whose perimenopause videos went viral by helping women feel seen through humor, empathy, and honest communication. Matt shares how a “Tips for Men Whose Wives Are Going Through Perimenopause”
62 | Are Women Actually Safe? What you Need to Know
What if the most powerful safety tool you have is the one you already carry…your intuition?On this episode of The Art of Badassery, Jenn Cassetta returns while editing her upcoming book, Secrets of a Sensei (releasing February 2027), for a powerful conversation about women’s safety, awareness, and reclaiming calm, confident power.Jenn dives into the difficult reality that most assaults against wom
61 | Women’s Wealth Shift with Kelly Gushue: Owning Your Financial Future
Do you want to feel confident with money and stop carrying fear, scarcity, or someone else’s money story?In this episode, I’m joined by Kelly Gushue, former Wall Street insider and founder of Personal Finance Warrior, to break down what it really takes for women to build wealth and step into financial independence. From her mom losing access to money after leaving a marriage to graduating with $12
60 | We Deserve More: Unpacking Reproductive Healthcare with Nikki Sapiro Vinckier
Have you ever left a doctor’s appointment feeling dismissed, unheard, or questioning your own body?In this episode of The Art of Badassery, I sit down with Nikki Sapiro Vinckier—OB-GYN physician assistant, reproductive health advocate, and author of the upcoming book We Deserve More to unpack medical gaslighting, power dynamics in healthcare, and how to confidently advocate for yourself.Nikki shar
59 | Have No Fear: Exploring Death and Dying with Hospice Nurse Julie McFadden
What is dying really like—and could understanding it help us live more fully?In this episode of The Art of Badassery, I’m joined by Julie McFadden—better known as Hospice Nurse Julie. A former ICU nurse turned hospice educator, Julie has helped millions rethink what the end of life actually looks like. Her honest and compassionate approach to talking about death has made her a trusted voice online
58 | Unraveling Patriarchy with Anna Malaika Tubbs: A Quest for True Democracy
Have you ever wondered why women’s stories keep disappearing from history—and what that means for our lives today?In this episode of The Art of Badassery podcast, I talk with two-time New York Times bestselling author and sociologist Anna Malaika Tubbs about her book Erased: What American Patriarchy Has Hidden From Us and how patriarchy was intentionally designed into the United States’ founding s
57 | This Shit Works: Why Networking Feels Icky and How to Fix It (with Julie Brown)
Have you ever wondered why networking feels so… icky and yet so necessary?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with keynote speaker, networking renegade, and author of This Sh!t Works, Julie Brown, to blow up everything you think you know about networking.Together, they dive into why traditional networking makes people cringe, how human-centric connection a
56 | The New Rules of Women’s Health with Meghan Rabbit - What Every Woman Needs to Know
What if everything you thought you knew about women’s health was outdated or incomplete?In this episode of The Art of Badassery, Jenn Cassetta sits down with award-winning journalist and author Meghan Rabbit to unpack the real, often-ignored truths behind women’s health at every age. Drawing from her groundbreaking book, The New Rules of Women’s Health, Meghan breaks down what women actually need
55 | Joy as Leverage and Resistence
How can joy become your leverage when life feels like it’s falling apart?In this solo episode of The Art of Badassery, Jenn invites you to rethink joy, not as something frivolous or optional, but as a powerful form of leverage and an act of resistance in the face of chaos. As we step into a new year, Jenn explores how intentionally cultivating joy can help you feel stronger, safer, and more ground
54 | Feminist Firestarters: Igniting Change with Lina AbiRafeh
What does it really take to stand up for women’s rights—no matter where you live?In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Lina AbiRafeh, a globally recognized women’s rights activist and author, to explore her lifelong mission to advance gender equality.Together, they dive into Lina’s experiences working in more than 20 countries, her unexpected path into
53 | Live Like You Give a Damn With Andrea Owen
Have you ever hit a point where you knew you were meant for more—but couldn’t quite figure out what was holding you back?In this dynamic episode of The Art of Badassery podcast, host Jenn Cassetta welcomes back powerhouse guest Andrea Owen—global keynote speaker, life coach, and bestselling author. Andrea gets real about navigating setbacks like divorce and grad school rejection, and how those det
52 | The Devil Emails at Midnight — Transforming Bad Bosses with Mita Mallick
Have you ever had a boss who taught you exactly how not to lead? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Mita Mallick, author of The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses. Mita shares how she turned countless rejections into a bestselling book and became a leading voice in diversity and inclusion. Together, Jenn and Mita un
51 | We’re Almost There! How to Finish the Year Strong (A Pep Talk)
Feeling ready to finish 2025 strong—or wondering how to get there? In this solo episode of The Art of Badassery podcast, Chief Badassery Officer Jenn Cassetta shares a roadmap for surviving the year and stepping into 2026 with confidence. Drawing from her martial arts experience, Jenn introduces “White Belt Month”—a reset to strip away titles, revisit the basics, and reconnect with your inner stre
50 | How to Rebrand Your Life with Jamie Hess
How do powerful women turn pain into purpose—and gratitude into their greatest strength?In this episode of The Art of Badassery podcast, Jenn Cassetta, sits down with Jamie Hess — TEDx and keynote speaker, media personality, and lifestyle expert — for a raw and inspiring conversation. Jamie opens up about her powerful journey from addiction to 20+ years of sobriety, sharing how fitness and gratitu
49 | Shameless Leadership: Taking Up Space With Sara Dean
What does it take to lead shamelessly and unapologetically? Sara Dean—executive coach, keynote speaker, and host of the Shameless Leadership Podcast—joins Jenn Cassetta to share how women can take up space, stand in their power, and lead with confidence. Sara shares her journey from fitness coaching to becoming a top women’s leadership expert, revealing how shameless leadership, core values, and v
48 | 5 Steps to Become a Magnet For What You Want
Ladies, what if you could cut through the chaos and finally attract the life you’ve been dreaming of?In this solo episode of The Art of Badassery podcast, host Jennifer Cassetta shares her five-step framework for manifesting a life you love. From getting crystal clear on your desires to creating a vision for your goals, spotting misalignments, canceling negativity, and taking consistent mini-actio
47 | The Memo That Started It: Minda Harts' Guide to Workplace Equality
Have you ever dealt with a workplace bully who made you feel invisible, undervalued, or out of place?In this episode, we dive into The Memo by Minda Harts—a powerful guide that shines a light on the realities that women, especially women of color, face in the workplace. Harts shares actionable strategies for navigating bias, breaking through barriers, and demanding the seat at the table you deserv
46 | Permission to Offend: A Tribute to Rachel Luna
What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are?In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood t
45 | Audacious Expansion: How Erika Rothenberger Turned Life’s Punches into Opportunities
What if the most terrifying moment of your life became the driving force behind your greatest mission?In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Erica Rothenberger—a powerhouse leader, director of performance systems, and founder of women’s empowerment networks—who turned a violent attack in 2022 into a call to action. Erica opens up about her journey of res
44 | The Anatomy of Abundance: How Patrina Wisdom went from Victim to Victor
What if your greatest heartbreak could become the foundation for a more empowered, abundant life?In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mis
43 | Why Relatability Should Be Your Superpower with Rachel DeAlto
Could the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after me
42 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid again
Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a
41 | From Drinking to Deadlifts: How Women can Reclaim their Power with Anne Marie Chaker
What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowermen
40 | Women, Money, Power: A Journey Through Economic Inequality with Josie Cox
What does it really take for women to gain true financial independence—and what’s been standing in the way? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, f
39 | Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca Rusch
What if your greatest challenge became your greatest gift?Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In
38 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany Piper
What does it really take to rise from trauma and reclaim your power?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in
37 | Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal.
"Feeling Off Lately and Not Sure Why?"You're not alone—and you're definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we're living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through prac
36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee
Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares
35 | Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd
Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading adv
34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of Control
How do you stay grounded when the world feels chaotic?If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace. In this episode of The Art of Badassery podcast, host Jen Cassetta di
33 | Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel Mills
What if adding more fun to your life could unlock greater success and fulfillment?In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misalign
32 | When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme
What would you do if you lost everything in an instant?In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her hom
31 | Break The Cycle Of High Functioning Codependency With Terri Cole
Are you tired of feeling like you're responsible for everyone's happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta as she sits down with the incredible Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and author of the best-selling books The Boundary Boss Workbook and Too Much. Terri is here to help you break free
30 | The Alchemy Of Grief: Finding Hope And Light With Deborah Hanlon
Grief is a universal experience, a journey through darkness that touches us all. Yet, within that darkness lies the potential for profound healing and transformation. Today’s episode features Deborah Hanlon, a renowned transformational guide and medium. Together, Jen and Deborah delve into the intricate world of grief, exploring its potential as a catalyst for profound personal growth and transfor
29 | Set Boundaries & Protect Your Power With Jenn Cassetta
Jennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional life, helping you stand firm against negative influences and distractions. Jenn shares real-life experiences and insights to guide you in drawing clear lines around what matters most, allowing you to reclaim your peace and purpose. Whe
28 | From Welfare To Warrior With American Ninja Warrior Sandy Zimmerman
What does it take to be a true badass? Overcoming adversity, pushing limits, and turning life's obstacles into opportunities. In this episode, Jennifer Cassetta sits down with Sandy Zimmerman, the inspiring American Ninja Warrior and TEDx speaker. As the first mom in the show’s history to finish the course and hit the buzzer, Sandy shares her journey of grit, resilience, and strength—from gro
27 | Defining Success On Your Own Terms With Elizabeth Hamilton Guarino
In a world filled with external pressures and societal expectations, defining success on your terms is a liberating and empowering journey. Join Jennifer Cassetta in this inspiring episode as she interviews author Elizabeth Hamilton Guarino, Master Life Coach and Founder of the Best Ever You network. Drawing from The Success Guidebook, Elizabeth shares powerful insights and heartfelt stories that
26 | Breaking Free From Diet Culture: Ali Shapiro’s Journey Of Healing, Resilience, And Empowerment
Diet culture had a tight grip on Ali Shapiro by age 11, when she first walked into Weight Watchers. Now a holistic nutritionist, podcast host, and cancer survivor, Ali’s journey through diet culture, illness, and healing led her to create Truce with Food, a program that empowers others to heal their relationship with food. Catch her inspiring conversation on the Art of Badassery podcast, where she
25 | Eternal Wellness, Healing And Biohacking With Lindsay O'Neill
In this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into
24 | My Life-Changing Takeaways From Dr. Joe Dispenza's Advanced Retreat
Advanced retreats provide a unique opportunity to disconnect from the distractions of daily life and focus on your inner growth. In this episode, Jenn Cassetta dives into the transformative insights she gained from a recent seven-day retreat with Dr. Joe Dispenza. Jenn shares her profound experiences with deep meditation, the powerful impact of embracing synchronicity, and the importance of naviga
23 | Who Survives When Disaster Strikes With Amanda Ripley
Disasters can strike at any time, leaving us feeling vulnerable and unprepared. Join Amanda Ripley, acclaimed author of The Unthinkable: Who Survives When Disaster Strikes, as she discusses the forthcoming new edition of her book with host Jenn Cassetta. Amanda reflects on her motivations for updating the book after noticing renewed interest during the COVID-19 pandemic. As a seasoned journalist a
22 | A Boost Of Badassery With Jenn Cassetta
We are all conditioned to focus on the concept of giving, but what if the concept of receiving is just as important? In today's episode, Jennifer Cassetta shares a story about finding a crystal and the resistance she felt to accepting it as a gift. This leads to a discussion about receiving being the flip side of giving and the importance of being open to receiving from the universe. Be open
21 | Prevention, Positivity, And Perseverance Through Life's Peaks And Valleys With Jenna Wolfe
Life's journey takes us on exhilarating climbs and humbling descents. Join Jenn Cassetta as she buckles up with Jenna Wolfe on a remarkable journey of resilience and positivity. As a seasoned journalist, keynote speaker, and fitness expert, Jenna’s decade-long stint on NBC's Today Show as the lifestyle and fitness correspondent allowed her to explore life’s playground to the fullest—from
20 | High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna Adamic
Get ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna’s journey exemplifies resilience and a
19 | Three P's To A Badass Morning Routine With Jenn Cassetta
Having a responsible morning routine can give you a little peace and focus each day. If you find starting such a daily exercise a bit overwhelming, Jenn Cassetta is here to simplify the process. Tune in as she explores the three P’s to create a badass morning routine that will make you feel energized and begin your day with intentionality. Jenn also shares a bit about her own routine to jump-start
18 | A Radical Awakening For Women With Dr. Shefali Tsabary
Ready to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she's authored seven books, including the groundbreaking "A
17 | Unshakable Confidence From The Streets To The Boardroom With Karen A. Clark
Meet Karen A. Clark, a true black belt in badassery and a powerhouse of confidence and resilience. With an incredible journey from being one of the shyest kids to becoming a dynamic public speaker, Karen's story is nothing short of inspiring. Her path wasn't easy—she faced significant challenges, including the unexpected loss of her husband and the trials of parenting and professional li
16 | Elevating Conversations And Unlocking Human Potential With Amanda Robbins
Feeling stuck and not reaching your full potential? This episode is your roadmap to unlocking a life of purpose and achievement! Join Jenniffer Cassetta as she chats with Amanda Robbins, co-founder of Performance Coach University (PCU). Amanda shares her inspiring journey from personal development newbie to passionate entrepreneur, all thanks to the powerful impact of coaching. Discover how PCU ca
15 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected Challenges
Is life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle. In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and fr
14 | Becoming Flawesome With Kristina Mand Lakhiani
You are awesome as you are, imperfections and all. Don’t let society tell you otherwise and hold you back from living your imperfectly authentic life. Join Kristina Mänd-Lakhiani, the co-founder of Mindvalley, as she tells us how to be “flawesome” with wisdom from her book, Becoming Flawesome: The Key to Living an Imperfectly Authentic Life. Kristina candidly shares her evolution through personal
13 | Holler At Your Dreams: Reinventing Yourself At Any Age with Judi Holler
Too many of dreams end up in the proverbial graveyard simply because we don’t get to say them out loud. That’s right; if we just holler at our dreams, we can will them into existence! Judi Holler knows this to be true, and she believes she has been called to help other people come to the same realization. In fact, she believes he has been given that very verb – “holler” – for a surname for that ve
12 | The 6 Habits Of High Performance With Jenn Cassetta
It is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your l
11 | The Power Of The Divine Feminine: Shakti As A Burnout Solution With Neeta Jain
The Divine Feminine is rising and with it the potential for a better world to live in. Join us in this transformative episode as we delve into the profound realm of the Divine Feminine with the insightful Neeta Jain. Discover the ancient wisdom of Shakti and its incredible potential as a remedy for burnout in our fast-paced lives. Neeta shares practical insights and empowering practices to tap int
10 | Take The Leap: Lessons From A Professional Skydiver With Melanie Curtis
When Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times profe
9 | Make Some Noise: An Invitation To Change Your Life With Andrea Owen
“In order to change your life, you have to change your life.” – Nicole AntoinetteJoin us on The Art of Badassery Podcast as Chief Badassery Officer, Jenn Cassetta, sits down with the remarkable Andrea Owen. With bestselling books like How to Stop Feeling Like Sh*t and Make Some Noise, Andrea shares her journey from rock bottom to becoming a black belt in badassery. In this transformative conversat
8. How to End Your Year Powerfully (no matter what happened)
In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held. She walks you through:How to come back stronger from any kind of adversityIdentifying y
7. From Insecure Housewife to Radically Confident Entrepreneur with Lisa Bilyeu
In this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a
6. Rejection Sucks: 3 Ways to Get Yourself Out of the Downward Spiral
Rejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when
5. The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya Memme
With a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon
4. Conquering Mountains and Promoting Body Positivity with Kara Richardson Whitely
Get ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering ind
3. Not Today Moth******er! Kelly Lieberman’s Story of Survival
Content warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing y
2. Taking on Misogyny on Wall Street with Jamie Fiore Higgins
In 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she’s received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recou
1. 7 Steps to Unleashing Your Inner Badass
In this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power. This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power. She dives into
Welcome to the Art of Badassery Podcast
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be
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