LiftingLindsay's More Than Fitness
Lindsay and guests explore the broader meaning of fitness beyond typical metrics like the scale, waist size, or calorie counts. They discuss the joy and fulfillment that come from physical activity, emphasizing its impact on overall well-being. The podcast aims to inspire listeners to find their own path to a healthier, happier life through movement.
Episodes
The Effort Loop? Frustrated All your Efforts Aren’t Working?
QUICK ANNOUNCEMENT! Brand new Train With Me programming starts TODAY!This is my personal programming, so if you want to follow along and train exactly how I’m training right now, come join me!Here’s what you’re getting:5 workouts per week, with a 4 day optionLeg + delt emphasisHome AND gym optionsMy exact programming and progressionsMeal plans + high protein recipesNutrition education and
How Much Protein Do You ACTUALLY Need?
Lindsay explains that protein recommendations swing widely and argues intake should be based on context: goals, resistance training, body composition, and whether someone is eating at maintenance or in a calorie deficit. She emphasizes that calorie restriction can suppress muscle protein synthesis, making higher protein and resistance training especially important during fat loss phases,
Are You Actually Ready for a Fat Loss Phase?
Lindsay explains that not everyone who wants fat loss is currently in the physical, mental, and behavioral position to diet, and that maintenance is often a necessary, harder step than another calorie deficit. She describes how she typically starts clients at maintenance to build routines, reduce restrictive mindsets, collect better data, improve performance, and increase confidence with
Minimum Calories Needed for Muscle Building
Topics discussed:(00:07) - Recap of why Lindsay started Lifting Lindsay
(10:09) - Surprise! We're talking about building muscle!
(11:17) - Do you have to be in a calorie surplus to build muscle?
(21:29) - Thinking about it in terms of building a house
(30:39) - Marker 5
(31:10) - Most women don't know how to train safe and hard
(44:11) - You can't jump right into training intensely
(46:39
Stop Making Fat Loss Harder Than It Needs to Be
Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. Topics discussed:(00:00) - Welcome and Purpose
(00:34) - Stop Chasing Hacks
(02:11) - Right Tool Wrong Job
(05:48) - Big Rock Calories
(09:09) - Protein Made Simple
(10:
Your Launch Will Feel Hard
In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)Enrollment is only open till August 26th and then closes. I need everyone signed up by then to give me time to finish all the personalized plans!The 90 days Starts September 1st! If you've been feeling stuck, lacking accountability, or just
Fitness, Marriage, and the Comparison Trap
In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)Starting September 1st- If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured traini
Am I too Lean to Build Muscle?
Lindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calories don’t automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in e
What makes someone un-coachable?
What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?Topics discussed:(00:09) - Pop up on podcasts
(02:08) - Big PR for Lindsay this week!
(03:19) - Do you listen to audiobooks while working out? We need to hear from you!
(04:56) - Your brain hits a stopping point be
Why Lifting Less Weight Might Actually Build More Muscle
Have you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker?You're not alone.In this episode, Lindsay breaks down one of the most misunderstood concepts in hypertrophy training: why a decrease in weight does not necessarily mean a decrease in progress.You'll learn why mechanical tension is considered one of the primary drivers
You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle
Topics discussed:(00:00) - Welcome
(02:58) - Hunger vs Cravings Explained
(04:30) - Follicular Phase Appetite Boost
(08:47) - Ovulation and Hormone Shift
(12:20) - Luteal Phase Snack Attacks
(15:08) - Why PMS Feels So Hard
(19:17) - Coaching Strategies and Refeeds
(21:57) - Texture Hacks for Satisfaction
(26:40) - Cycle Weight Fluctuations
(29:37) - Final Takeaways and Goodbye
Want More S
Your Reward Thinking Is Sabotaging Your Progress
Ready to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll ge
What is Eccentric vs Concentric?
New TWM (Train With Me) programming starring June 15th! This is my personal programming. We have a 4x or 5x a week option. We’ll be including a 4 week initial block of eccentric work that I cover in the episode and i’m excited for. Come train with me! Get a 7 day free trial HERE!→ home alternatives included→ access to my community, recipes, lives, form reviews, etc.→ 3x, 4x, 5x a week tra
Can You Get Too Bulky?
How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?Chapters:(00:08) - Percentage of women who have PMS
(05:18) - Women sometimes don't want to get bulky
(06:39) - How do you define bulky?
Ideal Rest Between Sets
Lindsay and Alex answer a question from the a BeStrong member Ohksana:I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!Chap
What I do after my Fat Loss Phase + BIG ANNOUNCEMENT
My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex.BIG ANNOUNCEMENT #1Alex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching.This coaching is for women who want to:Build a healthier relationship with food and fitnessStop starting over every MondayCreate systems and routines that actu
Post-Diet Recovery and Maintenance
Lindsay shares how she completed an eight-week fat loss phase.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training program
My Vacation Ruined All My Progress!
Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol, reduced training volume, and digestion can temporarily raise scale wei
When Fitness Tools Feel Like They Control You
Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed in this episode:(00:08) - No for real this time we're going to talk about it
(04:24) - When do you need to hire a coach?
(07:03) - Should you add
Is your life centered around your body?
Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed:(00:32) - What is a cut?
(01:48) - Do the words we use really matter?
(05:46) - There comes a point where body weight doesn't mean as much
(14:19)
You’re not broken, you’re just using the wrong tool for the job
You’re not broken… you’re just using the wrong tool for the job.Lifting weights isn’t for fat loss.Cardio isn’t for fat loss.Eating “healthy” isn’t for fat loss.Those are incredible tools… just not for the outcome you’ve been expecting from them.When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally s
Why Your Effort Doesn’t Always Match Up with Expected Results
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics:(00:51) - Why I'm talking about the cut experience
(07:33) - Dealing with public perceptions, especailly on social media
(18:59) - Alex's math lesson
(23:18) - People struggle with effort lining up with results
(27:45) - Discomfort is a good thing
(30:27) - How can people figur
Fat Loss, The Plan and Systems (Part 2)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noi
Fat Loss, Our Why and Tools (Part 1)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noi
The Truth About What You’re Seeing on Social Media
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics discussed:00:00 Welcome Back00:31 New Strength Goals01:51 Why I’m Starting YouTube07:04 3 Women, 3 Lessons08:49 Story #1: The Bikini Pro With Unreal Quads13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded17:11 Story #3: The 5'1 Shredded ‘Unicorn’24:50 What
Why Macro Coaching Fails Most People
📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.Program name: Forge 2026Kickoff: Monday, January 5Weekly lives and calls, daily “work”, and community-based coachingBonus: discount for couples who join togetherClick Here for Forge 2026Chapters:(00:08) - Introducing Alex's Assist
The Key to a New You for 2026
If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE
Deload: The Secret Weapon for Progress
Topics:(00:08) - Something every serious lifter runs into'
(02:36) - What is a deload?
(07:38) - Signs you might need a deload
(11:41) - Sometimes we naturally deload
(19:27) - I'll share how I'm going to be doing deloads
(26:24) - Getting my conditioning and aerobic capactiy back up
👉 Start your free 7-day trial here!
The Problem With the ‘2 Sets Is Enough’ Trend
Topics:(00:29) - The truth behind the trend
(01:53) - Breaking down what is being said
(06:20) - One big assumption made by the theory
(11:21) - Most of us don't know where real failure is
(23:41) - Thinking of it as a skill progression
(26:21) - Takeaways
👉 Start your free 7-day trial here!
Doing all the Right Things and Still Feeling like Crap?
Topics:(00:08) - Feeling old is a lifestyle problem
(02:38) - What happens when all the right things leave us tired and exhausted
(08:42) - We need to stop comparing the easiest time of our life to right now
(14:19) - What about move more?
(19:48) - Your mindset matters more than you realize
(21:57) - The fix is...
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind
Loving Your Body While You Build It – The Truth About Volume Trade-Offs
Topics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit
(08:51) - It's not always or nothing
(13:45) - Turning up the dial instead of a switch
(22:45) - What's the trade off?
(25:06) - What do you mean by the canvas people have?
(30:47) - Mirror reps in the gym and other areas
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scene
“Just Lift Heavy”? Why That Advice Bugs Me
Topics:(00:08) - Why does this bug Lindsay so much?
(05:23) - We need to talk about rep ranges
(09:40) - Is lifting heavier important around middle age?
(10:52) - What do people mean when they say "lift heavy"?
(18:55) - Just to be clear: I love lifting heavy!
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t
Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!
Topics:(00:29) - What's your favorite pre-workout snack?
(04:28) - Do I need to change my workouts every few weeks to keep progressing?
(10:03) - If I'm sore all the time, is that a good thing?
(12:43) - How can I tell if I'm training hard enough?
(19:18) - I'm post menopausal and my sleep is awful - any advice?
(21:18) - Do I have to track steps?
(24:55) - What are your thoughts on inter
Whole Foods, Hormones, and the Truth About ‘Processed’ foods
Topics:(00:08) - Are processed foods bad?
(01:26) - What is a calorie?
(02:09) - Why aren't all calories used the same?
(03:17) - What are whole foods?
(04:30) - What are processed foods?
(07:24) - What about ultra processed foods?
(07:49) - What about protein powder?
(12:44) - Why can ultra processed foods be a problem?
(16:55) - How does food impact hormones?
(22:15) - Meal options
(27:
Why Fighting Hunger Backfires - What To Do Instead
Topics:(00:21) - What do I mean by falling forward?
(03:14) - We all have different thresholds
(08:45) - Falling forward when you don't stop yourself from eating
(11:54) - Planning realistically
(15:54) - What actually prevents you from hitting your goals?
(20:09) - Often don't know where their maintenance is
(28:54) - How do you help people who won't buy in?
(32:40) - The proper mindset
Do I have to track forever or I’ll gain weight?
Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.Topics:(00:07) - Welcome
(00:25) - How I knew I was entering perimenopause
(09:49) - Trying an experiment
(13:54) - My fear is there's only two options: track or gain weight
(15:45) - Building strong food systems
(18:00) - Using ChatGPT to get started
(24:43) - What are your danger zones?
How Lean Is Too Lean?
One of the most common questions I get from women is how lean is too lean?Topics:(00:08) - How lean can you get while being healthy?
(00:40) - New training app announcement!
(02:46) - I like all versions of me
(04:36) - Why people are asking about being lean so much
(05:52) - Physical factors in being lean
(20:35) - Sometimes it's the blind leading the blind
(28:51) - Body fat ranges
(34:
Are You as Self-Aware as You Think?
In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, a
Fun Fact Friday: How Fat Actually Leaves the Body
Topics discussed:(00:08) - This will make you the life of the party
(01:26) - What does burning fat actually mean?
What Does it Mean to Train to Failure?
Topics discussed:(00:09) - The flex of working out for 25 years
(11:16) - My friend just started training - why can she lift the same as me?
(18:14) - How do I know what weight to start at?
(25:33) - What does hitting failure mean?
(40:48) - I have children that have different needs around food
Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS
Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
Topics discussed:(00:07) - I lied to you
(02:16) - My joints aren't what they used to be - what do you suggest?
Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause
Weighted vests can be useful, but let’s be honest about the benefits.Topics discussed:(00:06) - Who's excited about a weighted vest?
(00:48) - Why is Lindsay not jumping on getting a weighted vest?
(02:46) - Does it help with bone density?
(03:28) - Does it build more muscle and strength?
(05:54) - Does it burn more body fat?
(13:56) - The nuance of the studies being used to justify weigh
Instagram Q&A with Alex Parker - Part 2
Topics discussed:(00:07) - What it's like being married to Alex
(06:36) - I have noticed a difference in my arms more than my legs - any suggestions?
(13:59) - Should I rest more between sets and have higher rep count?
(19:56) - Best quad strengthening exercise without machines?
(27:35) - Do I have to do this forever?
The new 4x a week and 3x a week training started this past Monday. it’s
Instagram Q&A with Alex - Part 1
I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.Topics discussed:(00:07) - Caffeine is cheap
(06:01) - Do your children show interest in working out?
(13:04) - Does Creatine help all women?
(25:30) - Does creatine help with perimenopause symptoms?
(28:17) - Can you bu
Progress Isn’t Pretty—It’s Practiced
Topics discussed:(00:07) - Welcome
(02:01) - Everything in life is just practice
(04:16) - My experience hiring a coach
(16:10) - Thinking about arriving too much
(18:34) - Using the practice framework
(22:29) - Having certain thoughts doesn't equal failure
(27:18) - Disrupted systems practice
(31:28) - Internal awareness practice
New Training Starting August 18th! We have 3x, 4x,5x a wee
Science of Hip Thrusts - What NOT to Do!
Topics discussed:(00:08) - The latest (and weirdest) thing I've seen on Instagram
(03:19) - Should I do hip thrusts on leg extension or hamstring machines?
(07:00) - Using a foam pad between your knees
(15:06) - How this can make the exercise worse
(25:08) - Why does it matter what you do with bands?
(25:56) - What's hard about having these conversations on social media
(33:46) - For peop
Hello Perimenopause & Deloads!
Aging is a blessing and menopause is not a scary, bad thing.Topics discussed:(00:08) - Hello Perimenopause 👋
(01:16) - Working with a group through a build
(04:09) - We go through phases where we just do the routine
(10:53) - Noticing changes in my sleep patterns
(13:42) - Noticing changes in my stomach
(23:48) - Something to be aware of when on testosterone
(28:36) - Menopause is a natur
The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)
Topics discussed:(00:08) - This comes up so often in conversations
(02:23) - Being stuck in a diet mindset
(05:11) - Don't equate going to the gym with fat loss
(06:55) - Where should you go to seek out fat loss?
(15:11) - I really want you to help you know your maintenance
(23:04) - Why stepping away from the desire for fat loss helps in the long term
Need optimized training programs for
Biasing Muscles & Regional Hypertrophy
Topics discussed:(00:09) - What does it mean to bias a muscle?
(02:08) - How can we get rid of love handles around the hip?
(07:58) - Biasing muscles is often misunderstood
(10:28) - Line of pull
(19:32) - Why does form matter?
(22:41) - Bringing in the data
(30:18) - Mind to muscle connection
(39:28) - What's the best way to gauge your recovery?
Need optimized training programs for your
What is NAD+? Is it Worth It?
You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.Topics discussed:(00:07) - This supplement is popping up everywhere
(01:34) - Where I see people jumping in too deep
(06
Food Freedom at BBQs—And Still Crushing Your Goals
Topics discussed:(00:09) - Eternal vs handsome?
(01:14) - Summer brings on the fear of fat
(02:47) - Navigating BBQ's in the summer
(06:30) - The pros and cons of tactics that people use
(21:25) - Alex doesn't like intermittent fasting, Lindsay does
(24:00) - Bringing your own food to events
(34:02) - It's important to look ahead when you're making your plan
(38:06) - Fat loss shouldn't b
Busy Summer and No Time to Lift?
📅 My Summer 3x/Week ProgramThis is exactly why I’m so excited about my 3x/week summer program launching June 23rd!I’ve designed it with:👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.👉 Biomechanics-based programming that prioritiz
Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed in this episode:(00:08) - Something that trips up a lot of women in their fitness journey
(01:08) - Free trial available now!
(02:12) - Feelings vs data
(17:54) - Why maintenance sometimes doesn't work for women
(19:58) - The diet fatigue trap
(23
Feelings VS Data: Your plan could be working better than you think!
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed:(00:08) - Feelings vs data series
(02:49) - Our feelings get so loud
(06:40) - I followed your plan and it's not working!?
(10:17) - Let's actually look at the data
(20:10) - How do we analyze the data?
(34:06) - Reminder: Free trial week on Linds
Myth of Stabilizer Muscles
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership give
Busy Summer? Here’s How to Stay Consistent
Topics discussed:(00:08) - Learning together to be the best version of ourselves
(00:52) - Trying to be intentional about my work
(03:33) - Summer and new schedules
(05:53) - Why do people feel like they fall off track in summer?
(10:55) - You have to learn how to catch excuses
(22:22) - Is it true? Is it helpful? Is it kind?
(31:11) - The power is outside you or empowering
Need to learn
Bloating or Just Full? What’s Really Happening at the End of the Day
Sign up for the Build.With.Me Group Coaching I mentioned -> hereNeed to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNIN
The Lies You Keep Believing (and How to Break Them)
Topics discussed in this episode:(00:08) - Our theme for May
(01:51) - You can't just read a book and except your mindset to improve
(04:18) - You are going to have to make some sort of sacrifice
(16:38) - Why does your mind matter when it comes to fitness?
(19:55) - What is a limiting belief?
(27:51) - What if you shifted your soundtrack?
(32:17) - One of my limiting beliefs
(40:41) - Wh
Are you a Hard Muscle Gainer? Plus an Exciting Announcement
Topics discussed in this episode:(00:08) - A very important muscular topic today
(01:57) - What do the numbers show us?
(20:09) - Easy gainers vs hard gainers
(24:13) - What about genetics?
(36:50) - Where hard gainers often go wrong
(44:22) - Signs of a slow muscle gainer
(47:43) - My plans for the next year
Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you
Are Group Weights Classes Optimal Strength & Hypertrophy Training?
I'm discussing the truth about "Lifting Heavy" in group fitness.Sources (Research Show Notes)Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7):1805-12. PMID: 26605807pubmed.ncbi.nlm.nih.govGrgic J et al. (2017). The effects of short versus long inter-set rest intervals on measures of musc
Reverse Vs Post Diet & Personal Update
Topics discussed in this episode:(00:07) - What we're talking about in this episode
(00:49) - We hear a lot about reverse dieting
(05:23) - My mindset made journal
(09:02) - What we're talking about this episode
(11:00) - What is reverse dieting and how is it done?
(24:33) - Is reverse dieting optimal?
(29:24) - What I did instead of reverse dieting
(30:58) - What are the benefits of a fa
Eric Helms- How Shredded Can I Get and Stay?
If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybu
Healthy vs Unhealthy Hunger
New Training Starting TODAY!!!!This is my current program5x/wkglute and delt emphasisHome and gym althernatives included!COME train with me!!! join HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Comm
The Secret to Success? It’s Boring, Simple, and Un-Skippable
Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut
(02:28) - Clarifying a six pack
(03:29) - The differences in woman's bodies
(04:57) - My personal training updates
(12:04) - Something I experience every time I'm in a fat loss phase
(19:52) - Learning to tell myself a different narrative
(27:35) - Work bu
MINI Cut - Short & Aggressive
Come join the LiftingLindsay training!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes
Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.Topics discussed:(00:07) - Introducing Dr. Lauren
(01:33) - Why did you want to do studies on women?
(04:09) - What were your findings about cycle syncing?
(09:20) - What's the danger in basing information on rodent research?
(15:23) - When should we blanket all women as being the same?
(28:34) - How do
Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
🔥 Sign up for my Newsletter for more free content! Sign up HERETopics discussed:(00:07) - Hello, I'm Lindsay
(01:26) - Step up tips
(05:13) - Lifting in your socks
(10:51) - What you should be looking for in training shoes?
(12:06) - Look for a flat sole
(14:56) - Look for good traction
Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong provides bo
Fact or Fiction: Fitness Trends You Keep Asking About
Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome
(01:18) - Why do we need to take creatine?
(08:39) - Is cardio necessary for fat loss?
(16:50) - How creatine works
(19:46) - No matter what I do, creatine hurts my stomach?
(25:04) - Thoughts on codes and affiliates
(26:34) - What timing is best for creatine?
(27:51) - Gummies vs pills vs powder
(30:59
Ditch the Scale, Define Success
Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale
(00:54) - What is it about a number on the scale?
(08:07) - Thinking a number equals happiness
(13:24) - Don't start with vague goals
(14:54) - What does gaining muscle and losing fat actually look like?
(17:45) - If the scale didn't exist, what metrics would you u
Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
Topics discussed in the episode:(00:08) - I'm in a cut right now
(02:03) - Quick recap of my recent fitness journey
(05:18) - Learning to be flexible
(07:53) - Where I'm at today
(09:13) - A reason I celebrate
(13:25) - The power of the pause
(18:26) - Find fat loss friendly drinks
(25:30) - The magic of Inositol
(32:32) - Recapping the episode
Sign up for Newsletter HERE to get a lot of
How to Get Fit & Feminine Arms
Let’s get into the numbers—because I know some of you love having a plan.Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!If you’re training 3x per week, your weekly sets should look something like this:Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout3x per week | 18 sets | 6 sets | 2 exercises3x per wee
Frustrated with Stubborn Body Fat? You’re Not Imagining It!
Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selve
Setting Up Your Yearly Fitness Goals
Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become the
Aha Addiction - The Thing Holding You Back!
Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you!
(03:15) - What is the Aha moment?
(10:36) - Why do we get stuck without doing?
(11:55) - How do we turn knowledge into action?
(26:42) - Your challenge
(31:25) - New training program
My Commun
The Recovery Myth: Why High Reps Might Be Slowing Your Gains
NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group?
(01:39) - When do people use higher frequency programming?
(05:15) - Mini
Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting an
Mastering Hunger: How to Physically and Mentally Thrive During a Cut
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Topics discussed in this episode:(00:36) - One of the most misunderstood and triggering topics
(06:54) - You need to choose and stick to a timeframe
(10:38) - Eat as much as you can while seeing the rate of fat loss that's practical
The Truth About Blood Flow Restriction Training
NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HEREMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Awa
Reframing Balance
Here is the link to the Penny Pincher Planner that I talked about in this episode.Topics discussed:(00:07) - Starting a new year
(03:04) - New day planner for lovers of lists
(06:22) - Thinking about balance
(09:29) - Reframing balance
(17:47) - Knowing your values and what aligns with them
(21:12) - Getting our idea of balance from Pinterest and Instagram
(23:45) - Accepting messy days
(
Aligning Your Goals with Your Values
40% off LiftingLindsay APP Click HERE Sale ends January 2nd.NEW programming starts MONDAY December 30th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Special New Year's Promo
(01:49) - How to set meaningful and achievable goals
(11:28) - Using a Monday or a New Year to start again
(19:17) - What are your values?
(25:20) - Creating a vision for your future self
(33:3
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