Keto/Carnivore Conversations
Robert Kiltz MD. 192 episodes Nov 10, 2026
A podcast hosted by Dr. Robert Kiltz, a reproductive endocrinologist, exploring the potential benefits of the keto and carnivore diets for a wide range of health and environmental issues. The show challenges conventional dietary advice and features discussions with guests on radical health ideas. It aims to help listeners transform their habits and optimize wellness based on research and personal experience.
Episodes
203. Natalie Daniels: Ancestral Carnivore & Paleolithic Ketogenic Diet (PKD)
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoIn this live session, Dr. Robert Kiltz breaks down the principles of ancestral carnivore eating and the Paleolithic Ketogenic Diet (PKD).Topics covered include
202. Dr Ovadia: Heart disease is not primarily a cholesterol problem
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoJoin Dr. Philip Ovadia for an eye-opening discussion on the real drivers of heart disease and cardiovascular wellness.In this episode, we cover:Dr. Ovadia’s jo
201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoJoin special guest Dr. Bill Schindler as they dive deep into the evolutionary history of human diet and ancestral health.In this episode, we discuss:How prehis
200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoZane shares his personal evolution—from witnessing family battles with heart disease and diabetes in his 20s, to experimenting with strict plant-based diets, t
199. Bart Kay: The healthy fat we supposed to eat
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoDr. Robert Kiltz sits down for a candid, direct discussion with nutritional researcher Bart Kay to address rumors, clarify recent controversies, and look at th
198. Kylie Stafford: Carnivore healed mental illness for me.
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoCan changing your diet heal your mind as well as your body?In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of ove
197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoDr. Robert Kiltz sits down with Dave Mac, who has interviewed over 1,500 people living an animal-based carnivore lifestyle. Together, they explore why real-world
196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoJoin Dr. Ken Berry for an inspiring conversation on metabolic health, healing, and the carnivore community.In this episode, we cover:Dr. Ken Berry’s journey from
195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoJosie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism
194. Everything Fertility with Dr. Robert Kiltz - Sept. 24th 2026
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao
193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16
Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.If you want it more emotional, more clinical, or more punchy for algorithm performance, I can tailor it to your brand voice.
192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals
Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.
191. Emily Penton: Resolved Bipolar Disorder
Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system regulation, and a data‑driven healing mindset. A raw, hopeful conversation about mental health, metabolic illness, and the possibility of rebuilding a life from the ground up.
190. Serena Musick: Healed my disordered eating
Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a $50 farmers‑market experiment became Purely Tallow — a thriving, animal‑based skincare brand built with her kids. A story of resilience, nourishment, and creating a life you love.
189. Brett Miner: still have issues with cravings and overeating
Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.
188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱
A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiritual alignment. A story of resilience, community, and the journey from survival to full remission.
187.From Addiction to Vitality: Lash's transformation
In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who refle
186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort
Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi explains how conventional parenting tools—like timeouts, scolding, and even positive reinforcement/praise—can actually manipulate children and obstruct their natural development. Instead, she offers a
185. The Brain Health Breakthrough: How Rachel and Joe Lost 200+ lbs Dr Kiltz x 2 KRAZY KETOS
"Health isn’t a destination; it’s the fuel for your purpose."In this episode of Kiltz’s Keto Carnivore Conversations, Dr. Robert Kiltz sits down with the incredibly joyful and authentic Joe and Rachel, famously known as Two Crazy Ketos.Joe shares his raw and relatable journey of battling obesity since childhood—from the low-fat craze of the 1970s and powdered skim milk to reaching over 300 lbs in
184. The 90s Food Myth and the Modern Autoimmune Crisis with Michael Fine x DR KILTZ
Discover Michael Fine’s journey from 90s food myths and biologics to ancestral healing. Learn how biohacking with a carnivore diet helps manage psoriasis and reclaim health through epigenetics.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
183. Healing Autism & Chronic Pain: The Human Trifecta (Mind, Body, Gut) Dr Kiltz X Simon Grant
Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Health.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
182. Reversing PCOS and Low Testosterone with Dr Kiltz and Any Alfaro
Stop fighting over diets and start understanding your body. Dr. Annie Alfaro joins Carnivore Conversations to discuss reversing PCOS, metabolic health, and using adaptogens to heal your lifestyle.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25
181. Dr Kiltz x Urban Kiernan: Decoding the Metabolic Code: Why Knowledge Without Action is Meaningless
Join Dr. Kiltz's exclusive community: https://kiltz-mighty-tribe.mn.co/In this episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. Urban A. Kieran, founder and CEO of iMet Metabolic Biopharma and host of the Decoding Health podcast.A high-level scientist who has navigated the worlds of NIH-funded research and Fortune 500 proteomics, Dr. Kieran’s journey took a profound turn in
180. Is Your "Healthy" Diet Making You Sick? The Hidden Dangers of Salt and Aged Meat Dr Kiltz and Dr. DiNicolantonio
Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25Need help
179. How a Broadway Star Healed Debilitating Pain with Beef
Dr. Kiltz and Matt Helfer expose why "healthy" modern diets cause chronic inflammation. Learn how Matt used a carnivore lifestyle to heal debilitating back pain and reclaim his metabolic mojo.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25: https://kiltzmea
178. Why I Rejected Conventional MS Treatment for Natural Healing Dr Kiltz x Rebecca Johnson
Join Rebecca Johnson as she discusses reversing MS symptoms through the carnivore diet and natural healing after rejecting conventional paths to live off-grid in Spain. A story of radical healing.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25: https://
177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler
Explore the 3.3-million-year evolution of the human diet. Dr. Bill Schindler joins Dr. Kiltz to discuss experimental archaeology, ancestral food tech, and shifting from "dead food" to metabolic health.
176. The Moment I Realized My Food Addiction Wasn’t ‘Me’—It Was Designed
Daniel shares how breaking food addiction, finding clarity, and rebuilding discipline transformed his life through mindset, faith, and a meat‑focused lifestyle.Need help on your health journey? Sign up for a $39 Intro Coaching Call with one of our Kiltz Health Certified Coaches: https://calendly.com/d/cxdf-5ft-z2k/k...Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivor
175. Is Your Insulin Making You Fat? The Hormonal Truth About Lasting Weight Loss with Dr. Jason Fung Dr Kiltz X Dr Jason Fung FULL
Join Dr. Jason Fung and Dr. Robert Kiltz to uncover the truth about insulin resistance, fasting, and weight loss. Learn why calorie counting fails and how to reverse type 2 diabetes naturally.Get your copy of Dr. Jason Fung's new book: The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food: https://a.co/d/09sTQ2yDSign up now for a Intro Coaching call with
174. Dr Kiltz X Brian Holloway
Dr Kiltz and Brian Holloway NFL Hall of Famer
173. She Scanned a 55‑Year‑Old Brain… What She Saw Changed Everything Dr Kiltz X Dr. Gabrielle Lyon
Discover why muscle may be the missing key to health and aging as Dr. Gabrielle Lyon reveals the overlooked organ shaping longevity and metabolic wellness.Link to the book where folks can still order and get the bonuses: https://drgabriellelyon.com/playbook/Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/
172. "You've got 6 Months" — What He Did Instead Will Shock YouDr Kiltz X Artin Ashraf Full
Instead of giving up, he made a radical shift that transformed his health, his weight, and his entire life.In this powerful conversation with Dr. Robert Kiltz, he shares how he went from nearly 300 pounds and facing a terminal prognosis… to reclaiming his health through a complete lifestyle and nutritional overhaul. His journey through keto, carnivore offers hope, clarity, and inspiration for any
171. I Thought I Was Fine… Until This Happened Dr K. X Richelle Le Court
Sometimes the body sends quiet signals long before we’re ready to notice them. In this video, I share the moment everything shifted — the realization that what I thought was “normal” was actually my body asking for help. If you’ve been pushing through stress, fatigue, inflammation, or emotional overload, this story will resonate deeply.We explore what it really means to feel “fine,” how the body c
170. She Was 69 Pounds… Then Everything Changed
In today’s powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, gaslit, and battling chronic illness—including C‑diff, Lyme, autoimmune conditions, and severe digestive issues—Rebecca’s story is one of radical resilience and nutritional transformation.After years of
169. TD - The Texas Boys - The Simple Shift That Ended Years of Pain and Inflammation
The Simple Shift That Ended Years of Pain and InflammationAt 47 years old, TD was told by four orthopedic surgeons that he needed a shoulder replacement due to severe arthritis and a 40% labrum loss. The pain was so intense he considered early retirement. But everything changed when he made one simple shift — a shift that eliminated his pain, reversed inflammation, and restored his strength.In thi
168. Dr Robert Cywes - Carbs are not the problem - this is!
Discover the surprising truth behind metabolic health, overeating, and carbohydrate addiction in this powerful conversation between Dr. Kiltz and Dr. Robert Cywes. In this clip, Dr. Cywes explains why most Americans have become “metabolic train wrecks,” why carbohydrates themselves do no harm, and how our relationship with food — not the food itself — drives dysfunction.You’ll learn why packaged f
167. The Day the Scale Broke — And What He Did About It Michael Mosier Ground Beef Chief
What happens when the scale can’t even measure your weight? This is the raw, inspiring story of a man who went from over 650 pounds to reclaiming his health, energy, and life. In just 252 days, he shed 150 pounds, reversed serious health problems, and found the strength to get back to work, walk his dog daily, and inspire thousands.If you’ve ever wondered how someone can turn rock bottom into a tu
166. What If High Cholesterol Isn’t the Villain? Dr Kiltz x Dave Feldman
Join Dr. Robert Kiltz and citizen scientist Dave Feldman for a deep dive into cholesterol, metabolic health, and the surprising science behind lean mass hyperresponders. In this conversation, they explore how ketogenic and carnivore diets impact lipid profiles, why LDL, HDL, and triglycerides may tell a different story than you think, and what new research reveals about cholesterol, heart disease,
165. Scott Everson "Forget Pills—This Prescription Heals Faster with Scott Everson"
Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ 00:00 Intro & personal story10:15 The overlooked prescription: community22:40 Lessons from Blue Zones35:10 Stress as
164. Carey & Maya: "I Woke Up in an 80-Year-Old Body"
At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional medicine.⏱️ Timestamps – “I Woke Up in an 80-Year-Old Body”00:46 – Isolation & Cravings Shift 02:11 – Meet Maya & Carrie 03:31 – COVID, Sports &
163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”
In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and c
162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?
Is everything you’ve been told about nutrition wrong?In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine’s blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conve
161. Theo & Nicole: Why My Breath Smelled Like Booze—Even Without Drinking
Artist-anthropologist Nicole and musician Theo share how ditching carbs transformed their health, pregnancy, and parenting—plus why processed food and cultural myths are sabotaging your vitality.Join Dr. Kiltz for a casual meat-up dinner in Tampa on Nov 14 at Terra Gaucha—RSVP now to save your seat! 🥩🔥 https://forms.gle/vcECLfnSVEV2AGTA9 Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Fr
160. Dr Eric Westman: He Lost 100 Pounds at McDonald's—Without Counting Calories
Dr. Eric Westman—internal medicine specialist, researcher, and co-founder of Adapt Your Life Academy—joins Dr. Robert Kiltz to expose the truth behind low-carb and ketogenic diets. From reversing diabetes and obesity to challenging the pharmaceutical-first mindset of modern medicine, this conversation dives deep into the science, history, and future of therapeutic nutrition. Whether you're ket
159. Dr. Nick Norwitz, MD PhD: “Doctors Don’t Learn Nutrition” — It’s Dangerous - here's why |
Harvard MD/PhD Nick Norwitz reversed ulcerative colitis, lowered cholesterol with Oreos, and now exposes the cracks in modern medicine. This episode is a masterclass in metabolic rebellion and curiosity.Join the Kiltz Health Certification Course here: 50% DISCOUNT until 10/8/2025: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480xJoin the Kiltz Mighty Tribe - It's free: https://kiltz-mighty-tribe.mn.c
158. Ken Berry MD: Why your Doctors Mighty be wrong
Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious,
157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action
In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:🥩 How keto and int
156. Lisa Wideman
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155. Dr.Jesus Vega:Young, Sick & Misled. Dr. Jesús Vega’s Wake-Up Call to Reverse Heart Disease
In this urgent and eye-opening episode, Dr. Robert Kiltz welcomes Dr. Jesús Vega—a Mexican physician, health coach, and passionate advocate for metabolic health—to share his personal and professional journey from burnout and prediabetes to radical healing and purpose.Raised on tortillas and soda, trained in conventional medicine, and shaped by years in emergency care, Dr. Vega reveals:🧠 Why most y
154. David Minkoff: From ER to Ironman. Dr. David Minkoff’s Radical Path to Healing
In this electrifying episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. David Minkoff—renowned physician, Ironman triathlete, and founder of LifeWorks Wellness Center—to explore the future of medicine through the lens of functional healing, nutritional biochemistry, and spiritual purpose.From saving lives in emergency rooms to pioneering integrative therapies for chronic illne
153. Tammy Peterson: Faith, Family & Fat. Tammy Peterson’s Journey from Illness to Divine Healing
In this deeply moving conversation, Tammy Peterson shares her extraordinary journey from chronic illness and fatigue to vibrant health through the carnivore diet. From childhood digestive struggles to her daughter Michaela’s battle with arthritis, Tammy reveals how food, faith, and family shaped her path to healing. She opens up about her cancer diagnosis, the power of prayer, and her spiritual aw
152. Justin Pettit: Third-Generation Truth: Ranching, Redemption, and the Carnivore Revolution with Justin Pettit
In this powerful episode, Dr. Robert Kiltz sits down with Justin Pettit—third-generation cattle rancher and co-founder of Santa Carota Beef—to unpack the spiritual, nutritional, and regenerative impact of carrot-finished beef. From growing up in the shadow of the Dust Bowl to pioneering a sustainable protein featured by Michelin-star chefs, Justin shares how faith, family, and food waste transform
151. Stephen Lashbrook: “I Was Ready to Die—Then I Found the Lion Diet”. Lash the Lion’s 30-Year Healing Journey
After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing immune-suppressing injections with suicidal side effects, he turned to faith, fasting, and fatty meat. What followed was nothing short of miraculous.In this deeply moving episode, Lash shares how discove
150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything
In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others
149. Charles Mayfield: Smart Lard & Skin-Deep Truths. Charles Mayfield on Regenerative Skincare and the Pig That Heals
What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ances
148. Carnivore Ray: I Don’t Give a Rip. Carnivore Ray’s Journey from Depression to Radical Clarity
In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.Ra
134. Christopher Brandlin: The Food Pyramid. Science or Strategic Misdirection?
In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical
147. Diane Ladd: Healing Against All Odds. Diane Ladd’s Journey Through MS, Autoimmunity, and the Carnivore Awakening
In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.G
145. Dr. Nelson Vazquez: From Stroke to Strength. Dr. Nelson Vazquez on Reversing Disease, Rethinking Medicine & Rediscovering Faith
In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his h
146. Pastors Jimmy and Annette Pruitt:Living Up in a Down World: Faith, Carnivore, and the Power of Personal Transformation
In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they
144. Ken Berry: The Proper Human Diet. Dr. Ken Berry on Carnivore, Medical Myths & Taking Back Your Health
In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food
143. Jenny Mitch: Healing Beyond Labels. Jenny Mitich on Addiction, Carnivore Clarity & Reclaiming Purpose
In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medi
142. Heather Stone: Why Are We Treating Symptoms… But Ignoring Autoimmunity? Dr. Heather Stone on Thyroid Healing, Regenerative Farming & Women’s Health
In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashi
141. Ford Brewer: Metabolic Wake-Up Call. Dr. Ford Brewer on Prevention, Fasting & the Truth About Carbs
In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight
140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers
In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming
139. Lisa Pickart: Life Back from the Brink, Lisa Pickart’s Journey Through Love, Liver Failure, and Carnivore Healing
In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore
138. Carnivore Brothers: Healing Against the Grain, the Carnivore Brothers’ Journey from Crisis to Clarity
In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented
137. Ben Azadi: Metabolic Freedom, rewriting Your Health Story with Ben Azadi & Dr. Kiltz
In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.Together, they explore the science
136. Noah Whitman: Unlocking Nature’s Deadliest Secrets: Evolution, Toxins & the Human Diet with Dr. Noah Whiteman
In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine,
135. Neah Nova: From IBS to Inner Peace: Neah Nova’s Journey Through Carnivore, Addiction, and Awakening
In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identit
133. Dante Ferrigno - Ferrigno Freedom's Carnivore and Lion Journey becuase of Jordan Peterson
Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on
132. Chris "Cooking Nashville" Delise & Ash Taylor - How Carnivore saved them both
In this powerful and inspiring episode of Carnivore Conversations with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction a
131. Dr. Annette Bosworth aka Dr. Boz - Insulin Resistance and why you can't win
In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply per
130 Vinny Lingham (Producer/ Co- Director for the documentary "Animal")
The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roo
129. Dr. Eric Berg: True Healing with Daily Habits and Nutrition
Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the
128. Jake Thomas Unfiltered: Why Modern Nutrition Fails & Carnivore Heals
n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host ofSick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitnesscoach and carnivore advocate.Jake opens up about losing his identity after military service, struggling with substances, andhow fitness and self-discipline kept him grounded. But the real shift came in 2020 when
127. Lauren Knight Hughes - Obession and Food Addiction and overcoming these
In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down withLauren Knight Hughes—corporate leader, content creator, and passionate carnivoreadvocate—to discuss her personal journey overcoming disordered eating, societal pressuresaround body image, and the transformative impact of the carnivore diet.Lauren shares how shifting from calorie obsession to prioritizin
126. Dave Mac (Zero Carb Life) - His shocking truth about the carnivore diet.
Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has cr
125. Philip Ovadia - The Food which are actually heart healthy
Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! What you will find out about in this podcast: Keto/Carnivore Diet B
124. Professor Thomas Seyfried - What you need to know about cancer and it's relationship to metabolic health
Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics. His field of interest is gene-environmental interactions in epi
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