Our Sleeved Life Podcast
Host Mel, a passionate weight loss surgery patient with over 10 years of lived experience, shares unfiltered side stories and real talk on this podcast. It serves as a go-to resource for all things weight loss, offering personal insights and candid discussions. Listeners are invited to support the show through Patreon.
Episodes
Skin Quality vs. Excess Skin: Why Trimming Isn't Enough (Plastic Surgeon Explains)
Unlock the secrets to achieving quality skin and understanding excess skin in our latest episode of the Cutting Edge Podcast! Join host Mel Gottfried, along with Dr. Omar Beidas and Ashlyn Douglass-Barnes, LCSW, as they dive deep into the complexities of skin quality and the impact of weight loss on your body.
Key takeaways:
Discover the difference between quality skin and excess skin.
Learn about
The Truth About "Food Noise" & GLP-1 Real World Results | Dr. Eric Smith
Are GLP-1 medications replacing bariatric surgery, or is the entire approach to weight loss evolving? In this enlightening episode of the Our Sleeved Life Podcast, host Mel sits down with veteran bariatric and metabolic surgeon Dr. Eric Smith to discuss why his practice completely eliminated traditional bariatric seminars in favor of comprehensive "Obesity Consults."
If you are navigating weight l
The Cutting Edge: Does quality of SKIN matter?
Can you get plastic surgery if you have poor skin elasticity or a connective tissue disorder like Ehlers-Danlos Syndrome (EDS)? In this episode of The Cutting Edge Podcast, host Mel sits down with bariatric therapist Ashlyn Douglass-Barnes and board-certified plastic surgeon Dr. Omar Beidas to break down the critical role skin quality plays in body contouring success.
If you are a massive weight l
Losing 300Lbs: How Rewiring Her Brain Saved Her Life After Gastric Sleeve
How do you lose 300lbs and maintain it after reaching a peak weight of 500lbs? In this deeply moving and psychological episode of the Our Sleeved Life Podcast, host Mel sits down with psychologist Stasia Bowen (@500tofreedom) to break down how rewiring her brain saved her life after Vertical Sleeve Gastrectomy (VSG).
If you are struggling with severe emotional eating, bariatric recovery, trauma, o
The Cutting Edge: Plastic Surgery Innovations
Are you curious about the latest innovations in body contouring, breast lifts, and cellulite treatments? In this episode of The Cutting Edge Podcast, host Mel (@melunfiltered.vsg), bariatric therapist Ashlyn Douglass-Barnes (LCSW), and board-certified plastic surgeon Dr. Omar Beidas (MD FACS) discuss cutting-edge techniques fresh from international medical conferences!
From the truth about "Intern
Shocking Surgery Footage: 11Years After Gastric Sleeve, Her Stomach Was Corkscrewed! Interview w/Dr Dovec
Have you ever wondered what actually happens inside your abdomen during a bariatric revision? In this episode of Our Sleeved Life Podcast, host Mel (@melunfiltered.vsg) sits down with board-certified bariatric surgeon Dr. Betsy Dovec to watch and review actual 4K high-definition video footage of Mel’s Gastric Sleeve (VSG) to Roux-en-Y Gastric Bypass (RNY) revision surgery!
11 years after her origi
Why Taking GLP-1s Before Surgery Could Be Fatal (Aspiration Risk Explained)
The Cutting Edge #26
Are you currently taking a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, or Zepbound) and planning for plastic surgery or general anesthesia? In this critical episode of The Cutting Edge Podcast, host Mel sits down with bariatric therapist Ashlyn Douglass-Barnes and board-certified plastic surgeon Dr. Omar Beidas to unpack the medical, psychological, and surgical risks eve
Why Extreme Calorie Deficits Failed Her (And How Zepbound Broke the Stall) Interview w/Jenny Espino
Can a GLP-1 medication like Zepbound help you break through severe bariatric weight regain years after surgery? In this episode of the Our Sleeved Life Podcast, host Mel celebrates her 11years bariatric anniversary by sitting down with Jenny Espino (@jennyloseswithzep).
After undergoing gastric bypass surgery 20 years ago, Jenny lost 112lbs built a family, and welcomed four boys. But after a debil
The Cutting Edge: Lipedema vs. Lymphedema: How to Tell the Difference (Plastic Surgeon Explains)
Are your legs painful, heavy, and constantly swelling? In this episode of The Cutting Edge Podcast, Mel, Ashlyn, and Dr. Beidas break down the medical and emotional realities of Lipedema and Lymphedema.
Whether you are a bariatric patient dealing with post-op swelling, a woman who suspect she has lipedema but has been dismissed by doctors, or someone researching advanced lymphatic surgery option
Losing 310lbs & Reversing Fatty Liver Disease with Weight Loss Surgery Brenda’s Story
Can you completely reverse severe fatty liver disease and reclaim your life after being told you have less than 5 years to live? In this incredibly inspiring episode of the Our Sleeved Life Podcast, Mel sits down with Brenda Langford (known as @brendasavedherlife) to discuss her jaw-dropping 310lbs massive weight loss journey.
If you are navigating bariatric surgery (VSG or bypass), dealing with e
The Cutting Edge: Do You REALLY Need Drains? The Ultimate Plastic Surgery Debate
Are you terrified of plastic surgery drains or wondering if a drainless tummy tuck is right for you?
In this episode of The Cutting Edge Podcast, bariatric patient Mel, bariatric therapist Ashlyn, and board-certified plastic surgeon Dr. Omar Beidas pull back the curtain on everything you need to know about post-op drains. If you are a massive weight loss patient planning your body contouring journ
The Weight Loss Surgery Transformation Nobody Talks About w/remaking_jodi
💜 From hiding in men's jeans as a teenager to losing 130+ pounds and embracing her unique style, Jodi's bariatric journey is one of transformation, confidence, and self-acceptance.
In this episode of the Our Sleeved Life Podcast, Mel sits down with Jodi (@remaking_jodi) to discuss her experience with gastric bypass surgery, body image, excess skin removal, food noise, GLP-1 medications, and the em
Why Your Gastric Sleeve Fails (It’s Not What You Think!) with Dr. Betsy Dovec & Hannah Schuyler RD From Body By Bariatrics
Are you dealing with unexpected weight regain or debilitating acid reflux years after your bariatric surgery? You are not alone. In this episode of the Our Sleeved Life Podcast (OSLP), Mel sits down with bariatric surgeon Dr. Betsy Dovec and registered dietitian Hannah Schuyler, the power duo behind Body by Bariatrics.
Together, they pull back the curtain on why gastric sleeves commonly lead to ne
How Weight Loss Surgery Help Me Break a Lifelong Food Addiction interview w/Arthur Shadwick
What does it truly take to reverse severe sleep apnea, throw away your CPAP machine, and drop nearly 200 pounds? In this incredibly raw and inspiring patient story, your host Mel sits down with Arthur Shadwick @mypurposefit to talk about what life is really like on both sides of bariatric surgery. Arthur opens up about growing up as a heavy child, hitting his highest weight of 440 pounds, and maki
Plastic Surgeon vs Cosmetic Surgeon: What Most Patients Don't Know
Choosing a plastic surgeon can feel overwhelming—but did you know that not everyone performing cosmetic procedures is actually a board-certified plastic surgeon? In this episode of The Cutting Edge Podcast, we break down the critical differences between board-certified plastic surgeons and cosmetic surgeons, why those distinctions matter, and how they can impact your safety, results, and overall s
From 300 lbs to Competitive Bodybuilding: Jessica’s Gastric Bypass Success Story
Can you transition from bariatric surgery to a competitive bodybuilding stage? In this episode, host Mel sits down with Jessica Shock @jessica__shock to explore her mind-blowing 170-pound weight loss transformation following RNY gastric bypass surgery. From navigating a complex medical history including childhood cancer, a traumatic brain injury, and a post-op Crohn’s diagnosis to winning "Overall
They Told Me I Was Too Big To Finish The Hike… Interview w/ Ana Banana
In this episode of Our Sleeved Life Podcast, Ana sits down with us to share the REAL side of bariatric surgery, weight loss, emotional eating, food addiction, CrossFit, bodybuilding, and everything in between. 💜
This conversation got deep fast.
Ana opens up about struggling with obesity her entire life, dealing with PCOS and hypothyroidism, emotional eating, family trauma, and how food became both
Men Get Plastic Surgery Too… And Nobody Talks About It!
Men get plastic surgery too… but nobody really talks about it 👀
In this episode of the Cutting Edge Podcast, we’re having a conversation that honestly feels long overdue. From loose skin after massive weight loss to gynecomastia, body contouring, high-definition liposuction, and even the mental side of body image this episode dives into what men actually experience after bariatric surgery and weig
What Autoimmune Disease REALLY Does to Your Body! Interview w/Nikolett Demeter MD.
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What autoimmune disease REALLY does to your body goes far beyond occasional fatigue or inflammation. In this episode of the Our Sleeved Life Podcast, we sit down with resilience coach and medical professional Nikolett Demeter from Pop Recovery to have an honest conversation about chronic illness, lupus, gut health, bariatric nutrition, inflammation, and what it actually feels like to live
From Dialysis to Weight Loss Surgery Success Interview w/ Heather Olsen
From Dialysis to VSG Success | Bariatric Surgery After Kidney Transplant 💙
In this emotional and inspiring episode of the Our Sleeved Life Podcast, Heather shares her incredible journey through chronic kidney disease, dialysis, organ transplants, and VSG bariatric surgery. Diagnosed with the rare genetic disorder primary hyperoxyluria as a child, Heather battled kidney stones, kidney failure, dial
She Got Illegal Injections… Now This Happened (Plastic Surgery Gone Wrong) | The Cutting Edge Pod
Epi 21: She got illegal injections… and years later, everything changed
In this episode of Our Sleeved Life Podcast, we expose the truth about black market plastic surgery, silicone injections, and “biopolymer” fillers that can lead to serious complications. If you’re thinking about a BBL, fillers, or cosmetic surgery, this is something you NEED to hear first.
⚠️ In This Episode:
* The dangers o
This Bariatric Summer Camp Solves the Number One Weight Loss Problem w/Rob DiMedio
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If you're struggling with weight loss after bariatric surgery, this episode is a MUST-watch. In this powerful conversation, Coach Rob shares how he went from 365 lbs and a life-threatening diagnosis to building a successful coaching business helping others lose weight, keep it off, and stay consistent long-term.
We break down the REAL reasons people regain weight, why summer is the most da
Perfectionism Is Ruining Your Weight Loss Journey | The Cutting Edge Pod
Epi 20
Perfectionism is silently ruining more weight loss journeys than you think…
If you’ve ever felt like you had to be “perfect” to succeed after bariatric surgery or plastic surgery, this episode is going to hit HARD.
In this powerful conversation, we dive into the hidden connection between perfectionism, weight loss, and body image and how it can actually hold you back from seeing your progre
Plastic Surgery Won’t “Fix Everything”… Here’s Why | The Cutting Edge
Epi 19
Plastic surgery won’t fix everything… and that’s the truth most people aren’t prepared to hear.
If you’re considering plastic surgery after weight loss, bariatric surgery, or procedures like liposuction, tummy tuck (abdominoplasty), or body contouring, this video will completely change how you think about the journey.
In this episode, we break down the biggest myths about plastic surgery, i
From PCOS Struggles to Success After Bariatric Surgery w/ Shea Quinn
In this episode of the Our Sleeved Life Podcast, we sit down with Shea (@growwithshea) to talk about her journey with bariatric surgery (vertical sleeve gastrectomy), PCOS, fertility struggles, and everything that comes after.
Shea shares what led her to choose gastric sleeve surgery, what the first 24 hours were really like, and how the experience changed not just her body but her mindset, rela
Plastic Surgery Recovery MUST HAVES | Supplies You Actually Need After Surgery | The Cutting Edge
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What do you actually need after plastic surgery… and what are people forgetting to tell you?
In this episode of the Cutting Edge Podcast, we break down the real-life essentials for plastic surgery recovery—from must-have supplies to unexpected things that can make or break your healing process.
If you’re preparing for body contouring after weight loss, a tummy tuck, breast surgery, or
Why You Regain Weight It’s NOT Your Fault Interview w/Dr Ibegbu
Struggling with weight regain after bariatric surgery or curious about GLP-1 medications like Ozempic and semaglutide?
In this episode, Dr. Eric Ibegbu explains why weight regain is biology—not failure and how GLP-1 medications help control appetite, metabolism, and fat loss.
Learn the truth about:
Weight loss plateau & metabolism slowdown
GLP-1 medications (Ozempic, semaglutide, tirzepatide)
Non-
The Truth About Belly Buttons & Nipples After Plastic Surgery l The Cutting Edge
Epi 17
What really happens to your belly button and nipples after plastic surgery… and why is nobody talking about it?
In this episode of the Cutting Edge Podcast, we’re getting into the real conversations people are afraid to ask during their consultations. From blood supply and healing risks to sensation changes and surgical staging, this is the unfiltered truth about body contouring after mas
The Truth About Staging Plastic Surgery After Massive Weight Loss
Epi 16
Many people believe plastic surgery after weight loss is a one-and-done procedure—but that’s rarely the reality. In this episode of the Cutting Edge Podcast / Our Sleeved Life Podcast, we break down the truth about staging plastic surgery and why many patients need multiple surgeries to achieve their final results.
If you’ve experienced massive weight loss, had bariatric surgery, or are res
He Hit Six Hundred Pounds… Then Changed Everything
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What happens when you hit 601 pounds and realize your life may depend on changing everything?
In this powerful episode of the Our Sleeved Life Podcast, Adrian shares the moment that forced him to face reality—when hospital staff couldn't weigh him normally and had to use a laundry scale in the ER. That moment became the turning point that started his life-changing weight loss journey.
Adri
I Spent $5,000 on CoolSculpting… Here’s What Happened
Epi 15
I spent $5,000 on CoolSculpting… and it didn’t go how I expected.
In this episode, we break down the truth about CoolSculpting vs liposuction, non-surgical fat reduction, Kybella injections, Emsculpt, radio frequency skin tightening, and when surgery is actually the better option.
If you’re considering CoolSculpting, fat freezing, or any non-surgical body contouring treatment, this honest
Scared of Plastic Surgery Pain? Watch This First: The Cutting Edge
Epi 348 Scared of plastic surgery pain? You’re not alone. For many people considering a tummy tuck, body lift, or post-weight-loss skin removal, fear of pain is the #1 thing holding them back. In this episode, a board-certified plastic surgeon and licensed bariatric therapist explain what recovery really feels like — including drains, swelling, muscle repair, Exparel, narcotics, and realistic pain
The Dark Side of Weight Loss No One Talks About This
Epi 347Gastric sleeve surgery can change your life — but no one talks about the dark side.In this raw and powerful episode of Our Sleeved Life Podcast, we uncover the truth about gastric sleeve surgery (VSG / vertical sleeve gastrectomy) that many bariatric patients experience but rarely discuss.From extreme weight loss to emotional eating, trauma stored in the body, eating disorder risks, loose s
The Cutting Edge Podcast: Can You Die From Plastic Surgery? The Real Risk Explained
Epi 13Can you die from plastic surgery? In this episode of Our Sleeved Life Podcast, we break down the real death risk of plastic surgery, including tummy tuck, liposuction, and anesthesia complications. Board-certified plastic surgeon Dr. Omar E. Beidas, MD, FACS and therapist Ashlyn Douglass-Barnes explain: ✔️ The actual plastic surgery mortality rate✔️ Can anesthesia kill you?✔️ Blood clots (DV
The Fear of Regret No One Talks About After Plastic Surgery
Epi 12Welcome back to The Cutting Edge Podcast with host Mel featuring Dr. Omar E. Beidas, MD, FACS (plastic surgeon) and Ashlyn Douglass Barnes, LCSW (therapist and post weight loss patient). In this episode of our Fear Series, we tackle one of the biggest hurdles before body contouring and plastic surgery after major weight loss: the fear of the unknown and the fear of regret.You’ll hear what re
Afraid of Anesthesia? Here’s What REALLY Happens in Plastic Surgery: The Cutting Edge Podcast
Epi 11Let’s talk about the fear that no one wants to admit out loud — the fear of dying under anesthesia, waking up during surgery, or something going horribly wrong 😳In this unfiltered episode of the Our Sleeved Life Podcast, Ashlyn sits down with board-certified plastic surgeon Dr. Omar Beidas to talk about the truth behind anesthesia in plastic surgery — especially for patients undergoing tummy
Thinking of Traveling for Plastic Surgery? LISTEN TO THIS FIRST!
Epi 10Planning a surgery-cation? 👙✈️Before you book that flight to Mexico, Colombia, or the Dominican Republic for a tummy tuck, BBL, or skin removal surgery — STOP and watch this first. Seriously. 🛑In this juicy episode of the Our Sleeved Life Podcast, Ashlyn and Mel sit down with Dr. Omar Beidas, a board-certified plastic surgeon who specializes in post-weight loss body contouring — and they’re
How to Stay Motivated When You’re Burnt Out and Overwhelmed after Weight Loss: Interview with Pop Recovery Expert: Jaylin (MSN, RN)
Epi 345Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone.If you’ve been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity
How to Afford Plastic Surgery After Weight Loss : The Cutting Edge Podcast
Epi 9Struggling with loose skin or body changes after major weight loss? 💪 Wondering how to pay for plastic surgery like tummy tucks, arm lifts, or skin removal? In this episode, we break down real costs, insurance coverage options, and financing tools like CareCredit, Cherry, and payment plans.✅ Learn what insurance might cover (like panniculectomy or breast reduction)✅ Understand what’s usually
What No One Tells You About Emotional Eating After Weight Loss Surgery
Epi 344What if the real transformation after weight loss surgery isn’t physical — but mental? In this deeply honest and empowering episode of Our Sleeved Life Podcast, therapist and bariatric patient Kristen French reveals the emotional side of WLS no one talks about — and how to retrain your brain after surgery.If you’ve ever struggled with emotional eating, self-sabotage, or feeling disconnected
What No One Tells You About Life After Skin Removal Surgery
Epi 8In this powerful episode of The Cutting Edge Podcast, Mel and Ashlyn Douglass-Barnes (LCSW & bariatric + skin removal patient) sit down with board-certified plastic surgeon Dr. Omar E. Beidas to talk about the things no one prepares you for after massive weight loss and plastic surgery. 💬We dive deep into:✅ What real support looks like after plastic surgery✅ Mental health, compression, lympha
Still Doing Cardio After Surgery? You're Missing THIS Fitness Hack
Epi 344If you're post-op and still grinding on the treadmill… stop right there! 👟In this powerful episode of Our Sleeved Life Podcast, Mel welcomes back Kayla Girgen, RD, CPT, a leading bariatric dietitian and certified personal trainer, to reveal a low-impact, high-results fitness strategy: Rucking.Whether you're on GLP-1 medications, dealing with post-op fatigue, or looking to rebuild muscle and
Pain After Plastic Surgery: What No One Tells You | The Cutting Edge Podcast
Epi 7 What does plastic surgery really feel like after the operating room lights go off?In this deeply personal and medically-informed episode of The Cutting Edge Podcast, we talk openly about the pain, fear, medications, and misconceptions surrounding recovery after procedures like tummy tucks, liposuction, muscle repair, and 360 body lifts. Our host Mel, 10 years post-bariatric surgery, knows th
Why ADHD Makes Weight Loss So Hard
Epi 341 In this episode of the Our Sleeved Life Podcast, Mel sits down with Rebecca Robbins to explore the powerful connection between ADHD, dopamine, food, and weight struggles. Rebecca shares her journey through diet culture, grief, weight loss surgery, insulin resistance, and finally finding answers that helped her understand her body instead of fighting it. This conversation breaks down how AD
How to Heal Your Identity, Relationship with Food & Self-Love After Weight Loss Surgery
Epi 340Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE 🎄💪Join your host Mel and Fruzsina Varga, MA, LPC, CMHCA—licensed clinician & mindset coach from POP Recovery Systems—as we deep-dive into the emotional rollercoaster of the post-op journey, identity crisis, body image struggles, and how to reset your mindset during the most
Cutting Edge Podcast: The Truth About Support After Plastic Surgery | Mindset, Relationships, and Red Flags
EPI 6On this episode of The Cutting Edge Podcast, Mel is joined by bariatric therapist Ashlyn Douglass-Barnes, LCSW, and board-certified plastic surgeon Dr. Omar Beidas for a deep, honest, and much-needed conversation about something patients rarely talk about out loud:What do you do when the people you expected to support your plastic surgery… don’t?This episode breaks down the real reasons partn
From Daily Pain to Daily Freedom: Kimberly’s VSG Journey
EPI: 339Today on Our Sleeved Life Podcast, Mel sits down with Kimberly for a powerful and emotional patient story you’ll never forget. After surviving long-haul COVID, battling cardiomyopathy, going through a hysterectomy, and reaching her highest weight of 360 lbs, Kimberly made the life-changing decision to undergo VSG (Vertical Sleeve Gastrectomy).Now, 14 months later, she has lost 145 pounds,
The Cutting Edge: What Surgeons Don’t Tell You About Post-Op Recovery
Epi 5Think you're ready for plastic surgery? Think again.In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won’t hear during a consult.Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need. 💬 🔍 W
He Hid Behind Comedy & Food—Until Weight Loss Surgery Changed Everything
Epi 338In this powerful episode of Our Sleeved Life Podcast, Jefe shares his raw and unfiltered story — from battling trauma and unhealthy food habits to reclaiming his health after gastric sleeve surgery. 💪 This is more than a weight loss story. It's a transformation of mindset, lifestyle, and self-love.🎙️ Whether you’re considering bariatric surgery, navigating pre-op weight loss requirements, o
The Cutting Edge: How to Choose the Right Plastic Surgery After Weightloss
Epi 4Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 pro
How to Navigate Thanksgiving After Weight Loss Surgery
Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery. From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleev
What’s the Truth Behind Sustainable Weight Loss? ft. Truth Body Systems
Epi 336What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥Meet:👩⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE👩 Courtney Strouthos, B.A., PN1, NASM-CPTWhether you’re post-
The Cutting Edge: Protein, Plastics, Healing + the REAL Science
Epi 3Welcome back to The Cutting Edge! In this episode, Mel sits down with Dr. Omar Beidas, MD FACS (Plastic Surgeon) and Ashlyn Douglass-Barnes, LCSW (Bariatric & Trauma Therapist) for a deep dive on one of the most overlooked steps in plastic-surgery readiness after weight loss: protein intake, healing nutrition, and how your body actually recovers after surgery.If you’re preparing for skin remo
Ready for Plastic Surgery After Weight Loss? Here’s How to Know
Epi 2Are you truly ready for plastic surgery after weight loss?In this powerful episode of Our Sleeved Life Podcast, we sit down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, LCSW to answer the biggest post-op question:👉 “How do I know I’m ready for skin removal or body contouring surgery after WLS?”Whether you’re months or years out from your gastric s
Three Years Post-Sleeve: Josie’s Battle with Regain, Triggers & Mental Struggles
Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who’s 3.5 years post-op — and she’s keeping it real about life after surgery.This isn’t the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.🎯 If you’ve ever f
Introducing Cutting Edge: Where Plastic Surgery Meets Real Mental Health
Epi 1Welcome to the first episode of our NEW series on The Sleeved Life Podcast!If you've had bariatric surgery, are considering plastic surgery after weight loss, or struggling with mental health during your transformation — this is for you. 💪Join hosts Mel, Ashlyn Douglass-Barnes, LCSW, and Dr. Omar Beidas, MD, FACS as they share unfiltered stories, professional insight, and expert advice on: ✅
How to Navigate Thanksgiving After Weight Loss Surgery
Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery.From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve
The Shocking Truth About Carbs After Weight Loss Surgery Interview with Kim Tirapelle
Epi 334Are carbs the enemy—or the answer—after weight loss surgery?In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery. Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your w
Wait! You Survived Weight Loss Surgery Without Tracking Anything? Patient Story Jenna Sannino
Epi 333Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her
What Most Surgeons Don’t Tell You About Reflux & Hernias After Weight Loss Surgery Interview w/Jay Jorge MD
Epi 332What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias? 😳In this exclusive episode of Our Sleeved Life Podcast, we sit down with Dr. Jay Jorge, a leading bariatric and metabolic surgeon, as he exposes the real challenges patients face after weight loss surgery — from acid reflux and internal hernias to revisional surgeries and gallbladder issues.Dr. Jay Jorge sh
Avoid Regain Before It’s Too Late – The Weight Loss Fasting Fix
Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients. 💬 Learn the truth about insulin resistance,
Men Do This Too: Jess Opens Up About Bariatric Surgery & Recovery
Epi 330 In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication. 💉 From growing up obese in a food-centered family to reaching 588 pounds, Jess takes us through the emotional and physical rollercoaster of being a man navigating weight loss surgery.
How "Let Them Theory" Helped My Mental Health After Weight Loss Surgery
Epi 329How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether
She Lost 178 lbs After Weight Loss Surgery—But It Wasn't What She Expected...
Epi 328Welcome back to Our Sleeved Life Podcast!In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 poun
Why Most Bariatric Patients Regain Weight (And How to Stop It)!!
Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-ter
This ONE Mindset Shift Changed Their Entire Weight Loss Journey Interview with Bariatric Warrior
Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from t
Emotional Eating & Hormones Is THIS Why You’re Not Losing Weight?
Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep i
Weight Loss Surgery Saved My Life: Rob’s Story of Grit & Growth
Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hit
ashandria’s Life Changing Weight Loss Journey After Fifty Years Old
From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌🎧 What you’ll hear in this emotional, must-watch episode:Stru
How One Protein Shake Could Simplify Your Entire Morning Routine - Interview w/Michael Tecku
Epi 322How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-alt
Are GLP-1s Rewiring Our Brains?! A Doctor’s Take Interview W/ Dr Spencer Nadolsky
Epi 321: GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about com
Do you want help with your Weight Loss journey?
Epi 320In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.We kick things off by introducing some exciting ne
Jessica’s Journey to Freedom and Health her Weight Loss Surgery Story
Epi 319From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or
For Every Man Who’s Struggled with Weight Here is Murph’s Weight Loss Story
Epi 318Murph’s story isn’t just about over 200 pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs an
From Mom Life to Major Weight Loss Transformation This is Erin’s Story
Epi 317 NEW Episode on OSLP (Our Sleeved Life Podcast)In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love.From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life
Why No One Talks About Transfer Addiction after Weight Loss Until It’s Too Late Interview with Amanda Wilson
🎥 The Hidden Struggle of Transfer Addiction | Amanda & Carey’s StoryIn this deeply emotional episode, Amanda Wilson shares the story of her sister Carey—her best friend, her biggest cheerleader, and her soulmate in life.Carey underwent bariatric surgery, and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift t
Are You Missing the Fat Loss Signal? Hint: It’s in the Bathroom interview w/ The Poop Queen!
💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop QueenIs your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss jou
Frank’s Raw and Hilarious Journey to Reclaiming His Life after Weight Loss Surgery
“I couldn’t even walk around the block.” That’s what Frank said before he had gastric sleeve surgery.Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.🎙️ What You’ll Hear in
Lose Weight Without Surgery? ESG Might Be Your Answer for YOU
Epi 313Looking for a non-surgical, safe, and highly effective weight loss solution?In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, re
Staci’s Journey to Confidence, Community, and Change after Weight Loss Surgery
She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story. 💬🎙️ Our Sleeved Life Podcast is
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