Home
Podcasts
The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
A podcast for Christian women who have trained in singing, opera, or musical theater and feel spiritually or emotionally stuck. Host Sarah Toth, a voice teacher, opera singer, and worship leader, blends vocal warm-ups and breathing techniques with faith-based encouragement. Each episode aims to help listeners release bottled-up emotions, hear God's voice, and move from a desert season to thriving. Themes include vocal rehab, Christian musicianship, and emotional healing.
Episodes
94. If You Only Have 5 Minutes to Warm up—Do This
Maybe you’ve been wanting to make progress with your voice… but what you’ve been trying isn’t really working.
I’m usually a big advocate for singing right where you are—around the house, in the car, while doing the dishes. That everyday singing really matters. But sometimes it helps to take just five focused minutes and work on something specific.
That small pocket of time can make a surprisin
93. Where Most Moms Hold Tension—and Two Quick Releases for Singing
Hey Tired Mama,
Are you holding tension in your body today?
Do a quick body scan - where do you feel the most tense right now? Jaw? Neck? Shoulders? Belly? Hips?
So many of us are walking around gripping without even realizing it. And that tension doesn’t just affect how we feel—it shows up in our singing. A tight jaw. A locked belly. Raised shoulders. Suddenly your voice feels strained, tir
92. Your Voice Isn’t Broken—It’s Just Been Carrying a Lot
Have you been wondering, Is something wrong with my voice?
Maybe singing feels harder than it used to. Maybe you’ve felt unsure. Fearful of damaging your voice. The fear that you don’t have what it takes to “get it back.”
Friend, what if your voice isn’t broken at all?
What if it’s just been carrying a lot?
Motherhood. Responsibility. Stress. Long seasons of serving your family, and perhaps
91. Vocal Fatigue After Kids? Try This Pelvic Floor Alignment Reset
If your voice feels tired, unsupported, or strained—especially after singing or even just talking for a short time—you’re not alone. Many moms are faithfully doing pelvic floor exercises and still feel disconnected from real vocal support. In this episode, I want to gently shift the focus away from “trying harder” and toward something that often gets overlooked: alignment. When your body is aligne
90. How to Sing More This Year as a Mom—Even If You Feel Insecure
As a mom, it’s easy to feel discouraged about your singing—especially if your voice doesn’t feel the way it used to, you don’t have time to practice, or lessons feel out of reach. If you can relate, then I invite you into a perspective shift that will help you sing more this year. Instead of focusing on insecurities or limitations, you’ll be encouraged to see singing as a tool for joy, service, co
89. Why Singing Christmas Carols at Home Matters—and 3 Steps to Keep the Tradition Alive
Do your kids know the classic Christmas carols you grew up singing? In this episode, we explore why singing Christmas carols at home matters and how easily this rich tradition can slip away if we’re not intentional. From "Silent Night" to "Hark the Herald Angels Sing," these songs carry theology, worship, church history, and family memory. As moms, we can become the gatekeepers of what is sung in
88. Get Your Pelvic Floor Sorted For Better Singing This Christmas
Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Christmas—but feels like you have zero time to practice—this episode will show you why just five minutes a day of pelvic floor work can give you a surprising boost in breath support,
87. Vocal Break Demo—Understand Your Head Voice & Chest Voice Transitions
If you struggle with a vocal break—that spot where your voice flips, cracks, or suddenly changes—this episode will bring clarity. We will delve into where the transition between your head voice and chest voice typically happens, and why it feels different depending on whether you’re singing classically or in a contemporary style.
You’ll hear helpful demonstrations, learn what’s happening in your m
86. Balance Your Vocal Registers: Practical Ideas to Smooth Out Your Range
In this episode, I break down vocal registers in a simple, practical way so you can finally understand why your voice may feel limited, inconsistent, or “stuck.” I’ll help you figure out which register needs strengthening—your head voice or your chest voice. And I give you tools to blend your registers, so that your voice feels stronger, smoother, and more reliable.
Enjoy!
Sarah 🌟
//
RELAT
85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing
Have you ever wondered why your singing range feels limited? Or why your voice changes or breaks when you try to sing higher or lower? Maybe you’re craving more power in certain parts of your voice.
Understanding your vocal registers—your head voice and chest voice—and how they work together is a key to unlocking confidence in your singing.
In this episode, I’ll give you simple, approachable langu
84. The Playlist Habit Every Christian Mom Needs to Boost Mood, Energy, & Connection
If you're a mom, I’m guessing you wouldn’t say “no” to more energy. What about a better mood, deeper connection with your kids, and a heart that feels centered on God? You may not realise it, but all of these things I just listed are benefits of…. yes, singing!
And one of the easiest ways to get yourself singing again—without pressure, guilt, or overthinking—is by building a simple playlist you
83. How to Teach Your Kids to LOVE Your Favorite Worship Music
Do you ever wish you could sing along to your favorite worship songs at home — but your kids keep begging to turn on "their" music instead?
In this episode, I’m sharing what I did in my own home to change that dynamic. Now when I put on a worship playlist, my daughter lights up and says with genuine excitement, “Mom! I LOVE this song!”
I’ll show you how to cultivate that same love for worship musi
82. Sing High Notes With Less Strain—Two Vocal Tweaks for Christian Moms
Hey mama, are you straining to reach those high notes—especially in worship songs? This can be a common vocal challenge! In this episode, we’ll talk about the two game-changers for singing higher with freedom: releasing your jaw and spitting out your consonants. These tiny tweaks will make your upper range feel easier, clearer, and more resonant.
We’ll unpack how jaw tension creeps in when you sin
81. Here’s How to Release Jaw Tension and Sing Freely Again
Is jaw tension holding back your singing voice?
If your voice has been feeling tight, tired, or restricted, you’re not alone. As singers (and especially as moms), we often hold more tension than we realize—and it can keep our voices from sounding free and resonant.
In this episode we’ll cover:
Common causes of jaw tension
How it can affect your singing
Easy exercises to release jaw tension
Time
80. Feeling Insecure About Singing? God Says, “Let Me Hear Your Voice!”
Are you a mom who wants to sing but feels too tired, too unsure, or too out of practice to start again?
Maybe you’ve lost confidence in your voice — or you’ve convinced yourself that singing outloud is for someone else, someone more “qualified.”
But what if I told you that God has already given you permission to sing?
Not just permission — a command.
In Psalm 96, we’re told:
“Sing to the Lord a ne
79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms
Feeling tired, vocally tight, or unmotivated to sing lately—especially as a mom? This week’s episode is part two of our warm-up series! Last week we prepared the body, and today we’re focusing on the vocal warm-up — a simple, energizing routine to help you find freedom and ease in your singing again.
You can do this right from home — during nap time, with your kids, or in the car. No special equi
78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice
Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost.
Here’s what we’ll do together:
Big sighs with arm dro
77. The World Needs Your Voice—Dry Bones Come Alive!
Dear Mama, I see you—tired, depleted, struggling to find your voice. I know what it feels like to be completely dry, lifeless, just going through the motions without joy.
But God wants to breathe new life into you again!
It’s time to come out of your dry season.
It’s time to lay down the hurts, burdens, and shame you’ve been carrying.
It’s time to let God restore and revive you.
Dry bones, come aw
76. Release Your Tummy—The Brave Step Moms Need for Vocal Freedom
Hey singer friend—if you’ve been longing to sing with more freedom but feel stuck, this episode is for you. Maybe you think you need more lessons, more practice, or more technique, but I want to let you in on a truth I’ve seen again and again with moms: your biggest breakthrough today starts by releasing your tummy.
I know—this is one of the most vulnerable areas of our bodies as women. It’s where
75. Want to Be More Present at Home? Try This Simple Prayer Song
Ever wish you could pray more throughout the day, but get caught up in the endless rhythm of meals, housework, and caring for your kids? You’re not alone. I’ve struggled with that too—and I found such a surprising solution in a simple prayer song.
In this episode, I’ll teach you a short song that helps you thank the Lord right in the middle of daily life. It’s easy to sing while you’re driving, d
74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice
Have you lost confidence in your singing voice? Maybe when you open your mouth, you don’t know what’s going to come out—or you’re afraid you won’t like the sound you hear. For many Christian moms, especially after stepping away from singing during pregnancy or postpartum, this is a real struggle.
In this episode, I share what I call the recipe for vocal confidence. True confidence comes from learn
73. Can Moms Make Music at Home and Stay Present With Their Kids?
Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano and sing, but now that kind of personal time feels like an unattainable luxury.
At the same time, you’d love for your kids to grow up around music and learn to sing. But whenever yo
72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.
I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte sup
71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice
If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether.
In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “today fix” for each one.
You’ll learn:
How to stop
70. How Overthinking Kills Your Singing Voice—and What to Do About It
If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.
In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can
69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard
Are you struggling to reconnect with your singing voice after becoming a mom? You're not alone—and there are good reasons it can feel so hard. In this episode, we’re sitting down mom-to-mom to unpack *why* using your voice might feel out of reach right now—and how naming those reasons can help you move forward.
Singing is so highly personal because our voice is inside of us. And when we become a m
68. How Vacation Helped my Singing Voice as a Mom of Littles
Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—all while on vacation. How did this happen? You guessed it - it was KARAOKE for the win! I’ll unpack the specific reasons why karaoke might just be the thing you need if your life ri
67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom
Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you.
In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—e
66. A Quick No-Sound Vocal Warm Up for Better Tone
If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound.
In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice.
Perfect for early mornings, car ri
65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms
Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing.
This short vocal warm-up will help:
Activate your breath support
Reconnect with your voice
Ease back into singing with confidence
Perfect for busy days, car rides, or to do along with your kids—press play and let’s sing!
Blessings,
Sarah
64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)
Have you stopped singing for a while—and now you're not sure how to begin again? Maybe you’ve been through a big life change which has left you with no desire to sing. If opening your mouth feels vulnerable or discouraging, you’re not alone.
In this episode, I share the honest first step to getting your voice back: giving yourself permission to sound “bad” at first. I walk you through the two stag
63. Increase Vocal Resonance, Volume, & Range with This Diction Hack
Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes?
In this practical episode, I’m sharing one of my favorite diction tricks from years of classical and operatic training. This will help you improve your vocal resonance, find more volume in your singing voice, and make your high notes feel easier - just by adjust when you sing
62. Strengthen Your Family Relationships Through Singing Together
Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connection and music making waiting for you. But you'll have to let go of perfection, and embrace connection instead.
In this episode, I share six benefits that I see naturally flow from p
61. God is Giving New Vision to Musician Moms!
I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next, feeling like you have no time or capacity. You might even feel like your dry, desert season might never end. But I believe God wants to show you his vision for what to put your han
60. Can I be a Mom and a Musician? Here’s a Roadmap for your New Season
Do you feel stuck and disappointed that you're not able to perform now that you've become a mom? Are you worried that you're wasting your gift and throwing away countless hours invested in your life as a musician? Do you wish there was a way you could feel a sense of balance in your life with kids, and feel peace about how to how to spend your time in a meaningful way.
I have a roadmap for you - a
59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom
If you're in a season where finding time to sing feels impossible, you're not alone. Whether you’re caring for little ones, rebuilding after a break, or simply juggling a lot, this episode is packed with practical, low-effort ways to improve your voice—even when formal practice isn’t an option.
I’m sharing 6 habits that gently strengthen your voice and reconnect you with the joy of singing, right
58. Get Curious About How to Breathe for Better Singing
If your goal is to get back into singing and strengthen your voice, breathing is the place to start. While breathing is something all humans instinctively know how to do, breath for singing can be highly individualized.
In this episode, I’ll show you three ways to get curious about how breath works in *your* body. Whether you're already working with a teacher or just easing back in on your own, th
57. Should I Open My Mouth More for a High Note? Yes…and No
If you’re looking for easy high notes, and optimal space for your voice, we need to have a conversation about opening your mouth. But do we up it up even more for a high note? The answer is yes, but also, let’s nuance that conversation a bit more. We’re going to talk about when to open, how to open, and what to do with your jaw. You’ll leave knowing exactly what to work on next to make it easier t
56. Three Solutions to Increase Your Vocal Range
Feel like you're hitting a ceiling with your voice? You're not alone. Many women returning to singing struggle with their vocal range. In this episode, I unpack the most common cause I see and share three practical solutions to help you extend your range.
What you’ll learn:
Why your voice might feel stuck at the top
The importance of balancing chest and head resonance
3 key solutions:
Use des
55. No Motivation to Sing? 3 Babysteps to Vocal Rehab
55. No Motivation to Sing? 3 Babysteps to Vocal Rehab
Even with years of training, there may be seasons where you don’t feel like singing—and you’re not even sure *why*. Here’s 3 areas to address that might help move from a place of vocal silence to singing freely again:
1. Vocal and Physical Challenges – “My voice is not like what it used to be.” Where to start getting back on track with body
54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus! (LENT SERIES)
54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus!
Have you ever felt like your voice is stuck—and no matter how hard you try, you just can’t seem to have ease in singing anymore? What if the issue isn’t just vocal... but is at the heart-level as well?
In this episode, we explore the connection between your heart and your voice. When your heart feels guarded, hurt, or overwhelmed,
53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time (LENT SERIES)
Are you finding it challenging to regularly connect with God in this season? Maybe its time to make a sacrifice. And what better than a sacrifice of praise! In this episode, I’ll show you a simple but powerful way to do just that—right from your car.
Whether you’re in a dry season spiritually or just feeling distracted, this episode will help you reconnect with the Lord by intentionally using your
52. The 7 Things I Did to Accomplish My Weekly Goal for a Whole Year
The 7 Things I Did to Accomplish My Weekly Goal for a Whole Year
Have you ever been afraid to start something because you weren’t sure you’d follow through? I get it. That was my biggest fear when I launched this podcast exactly a year ago. But here I am—52 episodes later, ranked in the top 10% of podcasts globally, with listeners in 29 countries!
In this special anniversary episode, I’m sharing s
51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer (LENT SERIES)
Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer
Have you stepped away from singing, unsure if your calling in the Performing Arts still stands? Maybe you once felt God’s direction clearly, but now you’re in an in-between season, wondering what’s next. If that sounds familiar, this episode is for you.
Through five powerful journal promp
50. You Already Know How to Sing Spontaneously - Here’s How to Tap Into It (LENT SERIES)
You Already Know How to Sing Spontaneously - Here’s How to Tap Into It
If you’re a trained classical singer, you might think improvisation isn’t for you—but I’m here to tell you that you already have the tools to do it. Whether you’ve sat at a piano singing worship songs, tucked a child in with a lullaby, or interpreted an art song, you’ve been preparing for this without even realizing it.
In th
49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling (LENT SERIES)
Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling
Have you found yourself hesitant or even afraid to sing, despite all your training and experience? If opening your mouth to sing feels overwhelming, you’re not alone. But it is possible to break through that fear and reawaken your voice!
Through three simple steps—movement and breath work, singing for fun, and journal pr
48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way (LENT SERIES)
Have you lost motivation to sing or feel stuck vocally?
I’ve noticed a trend—those with the most training and experience in singing are often the ones who struggle most with self-doubt and burnout. With Easter just around the corner, a time when musicians are frequently called upon to use their gifts, you might find yourself feeling weighed down rather than inspired. If that’s you, let’s reframe
47. Singing the Psalms to Reignite Your Heart and Voice
47. Singing the Psalms to Reignite Your Heart and Voice
Have you ever felt like your singing has lost its spark? In this episode, we explore a powerful way to reconnect with your voice and your heart—singing the Psalms. This ancient yet deeply personal practice can help you experience greater vocal freedom, spontaneous expression, and a renewed sense of joy in your singing.
Join me as we break d
46. Ready For More Vocal Freedom? How Singing in the Spirit Can Turn Things Around
Are you a singer who is craving more vocal freedom and spontaneity? To be able to imagine something and be able to sing it? The key for finding this for me didn’t involved complicated exercises or more warmups. I found breakthrough when I started singing in the spirit. Stay tuned and I’ll tell you how.
"...be filled continually with the Holy Spirit. And your hearts will overflow with a joyful so
45. Is It Possible to See God’s Kingdom Come in the Opera Space?
I want to share with you some vision for the opera space, and what God might be inviting you into as a Christian who is a classically trained opera singer.
Blessings,
Sarah 🌟
//
RELATED EPISODES:
9. A Vision for the Performing Arts When Partnered with God
35. It’s Time to Activate Your Creative God Dream Within the Performing Arts
36. Singers Are Creators: Reimagine What You Can Do a
44. Every Opera Singer Should Learn to Improvise
Why would I ever want to improvise as a Classical Singer? Does that sound scary and like a crazy thing to learn to do? I see three amazing reasons that Improvisation is Important for Opera Singers:
1. Improvising helps us better understand composed material
2. Improvisation helps us listen and connect with other musicians
3. Improvisation is a Heart Rate Monitor for Classical Singers
Our God
43. Steal Two of These To Create an Original Piece as an Opera Singer
Have you ever wanted to create an original piece? Here are the only 3 Elements you need to create your very own classical piece of music! And the twist? You can steal atleast 2 of them!!! I’ll show you how.
Here are the Three Elements:
1. Text/Story
2. Music
3. Audience
Blessings,
Sarah 🌟
//
Contact: hello@sarahtoth.com
42. Ready to Make Original Music? Process Your Week by Creating a Quick Song Mashup
Are you ready to get started creating original material to perform? Creating a Song Mashup is a great place to start! This is perfect for Opera Singers who don’t have experience composing or arranging, and you don’t even need piano skills! In this episode, I give you the step-by-step process to creating a Song Mashup in less than an hour. Seriously - you can be done in less than 60 minutes. This i
41. Four Objections Opera Singers Have to Creating New Music
Do you feel like you want to create an original piece of music, but find that something keeps holding you back? In this podcast episode, we briefly look at four objections that I've seen trained opera singers have to creating their own new music. And we'll look at a "remedy" for each of these! Hint: You have PERMISSION to break all of the rules!! Get ready to be inspired to start making stuff. Let
40. Three Reasons to Create an Original Piece as a Christian Opera Singer
Do you feel like God is placing something on your heart to share musically? Do you have a creative idea as an opera singer, but you’re not quite sure where to start? Why not creative an original piece! Here is 3 reasons why I think ALL Christian Opera Singers should create original pieces:
1. It's Therapeutic
2. It's Vocally Freeing
3. It Can be Glorifying to God
Blessings,
Sarah 🌟
Refer
39. Can the Performing Arts Look Like God? New Vision for a New Year
What could the Performing Arts look like when partnered with God? What if people could get healed while seeing an opera? What if God’s presence was tangibly felt in theaters? What if new works were written, inspired by Holy Spirit? Could God be calling you to listen in to what is on His heart for the Arts? As we enter a new year, lets unpack together what might be possible. My prayer is that faith
38. “Be Not Afraid!” God Empowers the Creative Idea He Puts Inside of You
You’re in for a treat today, because I felt an urging to revisit today one of my favorite episodes from this year. Do you have something burning inside of you that you feel like the Lord has given you to do? Does it feel completely terrifying, yet also like something you can’t ignore?
You’re in good company with Mary, who carried in her God’s promise: the birthing Jesus, The Light of the World! Th
37. Move from Loneliness into Fruitfulness for Christian Opera Singers
Do you struggle sometimes with a sense of loneliness or not quite fitting in? Perhaps you're a Christian in a secular art form and you feel like you might be a bit of the odd one out at times or you might be living in a different country and culture.
Maybe you have longings from God about something that he wants to birth in you and through you. And you might find that those around you don't really
36. Singers Are Creators: Reimagine What You Can Do as a Classically-Trained Singer
I want to highlight something that I believe is naturally in us from birth that we may have forgotten as musicians. And that is:
SINGERS ARE CREATORS
We are born with ideas, curiosity, and the ability to think of a melody and speak it forth - to sing it forth.
I believe we were created, yes, for singing beautiful music composed by others, but even beyond that, I believe we can use our classically
35. It’s Time to Activate Your Creative God Dream Within the Performing Arts
In today's episode, I want to share with you more about the vision that I feel like the Lord has given me over many years for the performing arts when partnered with Him. Especially for opera and for singing.
Vision for opera companies and singers when surrendered and led by Holy Spirit
Vision for a coming Renaissance on the earth - a renewal of the arts, and innovation, and creativity.
And much
34. Three Clues You Are Pregnant with a God-Sized Creative Dream
How do you know if God has given you a creative dream for within the Performing Arts?
1. It feels impossible - bigger than you!
2. You feel overwhelmed, but you can’t stop thinking about it and writing about.
3. You start to feel pregnant with a promise and you need to get it out!
SCRIPTURES QUOTED
Luke 1:30
“Do not be afraid, Mary, you have found favor with God.”
Luke 1:37
“For with God,
33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You
Are you a busy mom who has no time to sing, and you feel like you struggle to find time to connect with God? But maybe you feel a tug deep down inside of you to start singing again and to worship the Lord with your voice. I invite you on a journey of saying YES to the Lord, even if it feels scary and inconvenient! He is waiting to spark something alive in you again. But here’s where we start. We s
32. Stewarding a Prophetic Word for Spiritual Breakthrough
I love the moment when God speaks to us, and deposits a promise into our lives. This might be a promise directly from the Bible, or through a prophetic word spoken from another believer who is listening in to the heart of God.
Do we have any responsibility to help see this promise come to fruition? Mary’s response in Luke, Chapter 1 teaches us about agreeing with God's promise, and aligning oursel
31. "I'll Sing On!" 3 Steps to Peace When Your Circumstances Feel Out of Your Control
Do you feel like there’s something in your life that feels out of your hands? Do you feel like your circumstances are not what you would wish, but you know you can’t do anything to change it? I have felt that way too recently, in several areas of my life. And the Lord has showed me time and again the road to His peace. In today’s episode, we will unpack 3 tools for processing our circumstances and
30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!
Are you feeling stuck, and can’t see clarity because of feeling overwhelmed? Being in this position can often leave a mark on the body, affect our relationships, and our productivity. Where to start? Dance it out! I’ll show you how dancing helps you mentally let go, physically release the tension you were holding, and spiritually hand it over to God. You’ll be able to move forward with more clarit
29. Should I Sing Out? Celebrate With Singing and Dancing! Really - Do It!!
Celebrate with me! We’ve just passed 1000 downloads, and at the same time, The Heart of a Singer turned 6 months old! Thank you for engaging as a listener of the podcast.
Here are 3 Celebration situations where you can choose to sing or not to sing. I encourage you to sing out!
1. Happy Birthday - 3 ways you could join in Happy Birthday as a trained singer; and a fun alternative way to sing th
28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice
Do you find that you are accidentally holding your breath throughout the day? Do you find yourself loosing your singing or speaking voice sometimes, or have less power than you used to? Your unintentional shallow breathing might be causing the diaphragm’s path to be shortened, and your pressure system and support system not working as it should. I explore some reasons that we unintentionally hold
27. Victory Through Redefinition: Solve Your Problem by Changing the Question
Do you have a problem or circumstance that seems like its at an impasse? Solve your problem by changing the question! I call this "Victory Through Redefinition." I'll teach you how to examine both the question and the potential answer to challenge the "should be's" or the way things usually are. As an example, let's take a look at the challenge you may have of finding time to spend with the Lord.
26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day
Are you wishing that you had more time to sing, but can’t find any time for it in your schedule? Here’s some quick ideas you can use to bring singing into some of the things you’re already doing! Plus, you’ll find yourself connecting with others at the same time, and start to singing as less of a chore, and more of a joy!!
//
Contact: hello@sarahtoth.com
25. A Dangerous Prayer to Fuel Hunger for God for Singers in the Performing Arts
Do you have a desire to see God's direction in your life? To start to see clear solutions for problems you're facing in your life? Maybe you wish you could spend time with God, without feeling like you're just going through the motions. Do you wish you could see more fruit of his presence in your life? If you're looking for a change, you might be ready to pray this dangerous prayer that will fuel
24. Do You WANT to Be Well? 2 Mindset Shifts You Need for Embracing Healing as a Performing Artist
Are you longing to see the circumstances of your life change? Maybe you're afraid to move out of your current state, because atleast its something that's familiar. Perhaps you feel that you deserve the pain you feel, or that you're being punished. You might even feel nothing in your life will ever change! I invite you to listen to these two truths about God and yourself that, when embraced, you'll
23. Sinking Feeling of Fear? Surround Yourself with This Psalm to Receive God’s Peace
Are you finding yourself in a place of fear? Listen in to allow the words of Psalm 91 wash over you. Replace your fear with the peace and presence of God! Place yourself under God’s shadow and protection!
How? Give him your fear. Look to him instead of looking at your problem or your fear. Put your thoughts on him, instead of your fear. Trust that He is holding you and has good things for you.
22. Use This One-Minute Tool TODAY to Cultivate Joy and Disarm Disappointments
Are you looking for a way to be more present, cultivate joy, disarm disappointments that come your way, and laugh at life's surprises? Implementing this simple, accessible tool into your life will help you do all of this, as well as connect deeper to people around you. And the beauty is that it only takes one minute to start to see the benefits! Listen in for how to implement this great tool into
21. Three Tips for Relieving Stress Through Improvisational Singing
Are you looking for a way to let stress melt away? Learn to improvise with your voice in order to engage your creativity in a different way and give your perfectionist streak a break! With improvised singing, you don't need to worry about "messing up"or getting it wrong. Listen in for my top tips to getting started in this freeing practice. Even if it feels a bit scary to start improvising, the be
20. Can I Prophesy? Yes! How to Hear from God to Encourage Others
Do you see others hurting around you? Do you wish you could help and encourage a friend? Learn to tune in to the Father's heart for your friend, by cultivating the gift of Prophesy!
At its core, prophesy is encouraging someone by hearing the heart of God for them. When you share an encouraging word from the Lord, you can will see their mindset and circumstances change, as well as your own faith
19. Three Steps For Performers to Move On After Disappointment
Processing in order to move forward into what God is calling you into.
1. Brain Dump
* Invite Holy Spirit
* Identify what to process
2. Lamenting Prayer
* Start to give voice to the disappointment
* Be verbal: allow yourself to cry, sing, moan over it
* you could also write, paint, dance, etc.
3. Heart Healing
* Ask God to speak into your disappointing situation
* As
18. Five Things I Learned About Singing From My 4-Year Old
Increase joy and ease in your singing!
Five Things I Learned About Singing From My 4-Year Old:
5. Change song lyrics to fit your needs
4. Sing like you speak
3. Move while you sing
2. Sing high with abandon (sometimes it takes a few times)
1. Sing all the time
RELATED EPISODES:
7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again
//
Con
17. Ten Habits to Integrate Into Your Day as a Singer to Eliminate Anxiety
Ten Habits to Integrate Into Your Day as a Singer to Eliminate Anxiety:
1. Breathe
2. Plan and systemise your day
3. Sing in the car
4. Get off your phone
5. Journal / Morning Pages
6. Help someone
7. Pick up the floor and make your bed
8. Declarations / Scriptures / Prophetic Words
9. Speaking in Tongues
10. Create (paint, improvise singing / playing, draw, write, dance)
* Don’t rehearse your w
16. Two Extremes of What it’s Like to Hear from God for Performing Artists
16. Two Extremes of What it’s Like to Hear from God for Performing Artists
Are you seeking to understand if you're really hearing from God? Are you confused about different ways he may be speaking to you? Join me as I unpack hearing from God in a bold, clear way, and also hearing from him in a quiet, intimate way. Examples from the Bible and also from my own life.
//
Unique Ways of Hearing F
15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists
15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists
Journey Mapping: Looking Backward
Where are you coming from?
Describe what brought you to this place in time
Brainstorm major things or markers that led up to where you are right now.
Narrow it down to 5 and give them a title
Plot them on your timeline
Activation:
1. Ask God to highlight what you might still be holding
Recommended
Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
girl talk 🎧🫧
Booked, Blonde & Busy w/ Olivia Ponton
LOVE SOMEONE with Delilah
Classical Christian Education
Veritas Vox - The Voice of Classical Christian Education
Enjoy Teaching Again | Elementary, Teacher Burnout, Student Behavior, SEL, Classroom Management
Entrepreneur Kids Legacy Show - Family Motivation, Business Boss Babies, Inspirational Speakers and Healthy fun food
McKinsey on Consumer and Retail
megahired.com
Telli Talks with Telli Swift
Harmonize Your Life: Conversation on Self-Care for Women of Color
