Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they explore health and fitness topics with a mix of science, personal commentary, and industry experience. The podcast aims to help listeners navigate the misinformation prevalent in the fitness industry. Barpath Fitness is an LGBTQ+ and women-owned business focused on individualized programming and coaching.
Episodes
Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves
In this episode, we answer five questions from our listeners:(0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep experts are against it). (10:43) How much processed food is okay? — There's no magic number. Prioritize whole foods, but context matters: your health markers, budget, access, an
Re-Release: How to Structure an Effective Home Workout Routine
Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout without ever setting foot in the gym.In this episode, we go over how you can structure your workouts at home, using just your body weight or sparse equipment. We first identify the tools you have to increase the intensity of a body wei
What Fitness Influencers Are Getting Wrong
If an influencer is telling you that carbs are the devil or their exact program will get you their exact body... run. This week, we tear into the worst of fitness influencer culture: fear-mongering about food, "what I eat in a day" videos nobody asked for, cheat day videos that glorify binge-restrict cycles, and the strange new world of "looks maxing" (yes, we learned what mewi
How to Maintain Muscle on a GLP-1
Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or any GLP-1 medication and you don't want to lose the muscle you've worked for.What we cover:Why GLP-1s don't inherently cause muscle loss and what actually doesThe problem with standa
Tips For Strength Training Re-Release
We loved it so much, we re-released it!Check out our popular episode on tips to start strength training!Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yo
Why Am I Not Getting Stronger?
If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics.What We CoverToo much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and reco
Losing Weight Too Fast (And Why It's Working Against You)
Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing muscle (not just fat), and how that slows your metabolism for the long haul. They cover the real signs your cut has gone too far, why GLP-1s without proper guidance set you up to regain everything, and wh
Instant Gratification
Instant GratificationYour brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, food, and online shopping hijack your dopamine system, and what it actually takes to build the discipline to delay gratification.Topics covered:Why dopamine is a motivation chemical, not just a pleasure c
Scapular Stability
On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress in the gym. We discuss common signs of instability, the connection between the scapula and shoulder health, and practical exercises you can start incor
Q&A 109: postpartum workouts, protein struggles, anxiety
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out.Question 3: I did a food sensitivity test. I found out I am sensitiv
Why Eating More Won't Make You Fat Re-Release
This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). But, it isn’t the whole story. Especially when the goal is actually fat loss, not weight loss.Are you chronically under eating and unable to build i
How to Find an Affordable Fitness Program
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a program that works!In this episode, we discuss: The Problem With Most “Affordable” Fitness ProgramsWh
Body Recomposition vs Weight Loss: What Programs Get Wrong
Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that weight is made up of: building muscle while reducing body fat. In today’s episode, we break down body recomposition vs. weight loss and why understanding the difference can change
Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off of a back injury?Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I’m doing worthless?Question 3: if I got bloodwor
Top 10 Weight Loss Mistakes That Prevent Real Results
Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck! In this episode, we
How Often Should You Train Your Core
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach. In this episode, we discuss: Why Core Training Is ImportantBenefits of a Stro
Junk Volume: What It Is & If It Actually Matters
Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adaptation can occur but after this point, recovery is limited –or– junk volume can be associated with lower weights and higher reps. We talk about what junk vol
Why You Should Never Skip Leg Day
On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. In this episode, we discuss: Why L
Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage? Question 2: What is your current hyper fixation meal? Question 3: For a woman going through perimenopause, other tha
How to Build Glutes Re-Release
Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we share what compound movements and accessory work you can fold into your training that will have your booty burning! Your butt might not actually burn, but it w
Exercises for Back Pain Relief: Stretch, Strengthen & Heal
Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We’re here to tell you
How to Choose the Right Weight
Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren’t creating enough stimulus to promote chan
Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: l've heard that women are different from men regarding the post workout training window for optimal recovery regarding protein (1hr for women, men are more like 3hrs) what are good quick post workout snacks or meals with plenty of protein would you recommend?Question 2: When y
The New Food Pyramid
On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. In this Epi
When Fitness Becomes Your Identity: The Pros, The Cons, and the Gray Area
Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplined in your fitness routine. However, obsession with exercise is a slippery slope that can actually be detrimental to your health through feeling like you have to earn food and feeling anxiety when you
Vibration Training: The Science Behind Vibration and Training
On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend. In this episode, we discuss:What is Vibration Training?How Vibration Training Affects Muscles
Movement as medicine: Why You Shouldn't Stop Moving When Injured
Today on the podcast, we talk about why it is imperative to have a movement practice when you're dealing with pain or injury and what that might look like. Movement can and should be used as medicine when you have an acute injury or chronic issues. We see people living in pain who were never told that movement could actually help. We discuss the science behind our opinions and share how you c
How to Get Back Into Training After a Long Break
Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to return to training after a long break in a way that actually sticks.We break down what to focus on, what to avoid, and how to rebuild strength and consistency
2026 Fitness Goals and Predictions
On this week’s episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources:Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right WayPodcast Episode 147: 5 Ways to Stay Consistent in 2024Want Mo
This or That: Fitness & Nutrition Edition
On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back to unpack the why behind each answer.As always, these aren’t absolutes. Context matters, nuance matters, and we don’t agree on everything. You’re invited to pl
5 Ways to Bring Excitement Back to Your Strength Training Routine
On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge or squat movements each mesocycle, but you need to always be hinging and squatting. Tune in to hear how you can keep progressing while adding some extra flavor
Understanding EMDR Therapy: Interview with Corrie Van Horne
Today, on the podcast, we have a very special guest, Corrie Van Horne.Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for healing, transformation, and reclamation.Her path to this work began during a profound personal awakening in her early thirties. After experiencing a divorce, religious trauma, and deep grief, Corrie fou
Movements with the Highest Rates of Injury
Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because you’re doing too much too soon, not because of a particular movement. We’ll unpack the most “feared” movements one by one, and go over everything you n
2025 Fitness Trends & Fads Recap
On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition S
Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Does red light therapy work? What are the benefits?What’s the difference between calisthenics and yoga? I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?
My Experience with HRT
On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people -
Joy as a Strategy - Interview with Jami Fassett
On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb
The 10 Most Underrated Exercises
On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and wh
How to Make Meal Prep Taste GOOD: Interview with Barbell Quisine
Gone are the days of eating boring chicken and rice.Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple.Cooper Cordero is a self-taught culinary enthusiast who proves that you don't have to sacrifice flavor for macros. With a focus on transforming traditionally indulgent meals into nutritious fuel for fitness-lovers, Cooper specializes in
Seasonal Affective Disorder
Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months when there’s less sunlight, with January and February being the hardest months, and affects about 5% of adults in the U.S. each year. There’s also a milder form called subsyndromal SAD, or S-SAD, referr
The Stronger Than Your Boyfriend Challenge
This week’s episode is all about our 21-Day Stronger Than Your Boyfriend Challenge! Honestly, it’s the biggest thing we do all year, and this will be our 4th year running it. Out of all the 21-day fitness challenges we’ve seen, we truly believe the Stronger Than Your Boyfriend Challenge is the best out there.That’s because it’s not about drastic change (no before and after photos required!), It&ap
Rest Periods
Today on the podcast, we discuss resting between sets — why it’s important and actually a critical piece of any strength training program. Simply put, your body isn’t going to build muscle or strength if you’re not resting between sets. The time you rest even dictates whether you’re improving hypertrophy or endurance. We break down the science behind why rest is essential and the common rest-perio
Training with Rings
Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effective, and how you can increase and decrease load on them easily. We share workouts you can do at home and how you can set them up. Our Ring Recommendations:Wood Rings from Rogue FitnessSteel Gym Ring
The Truth About Protein Snacks and Powders
Today, we’re here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label says it’s high in protein doesn’t mean it’s high in protein. If you’re getting your daily protein through out of the box processed foods, we hate to break it to you, but you’re doing it wrong. We’ll
Using a Robot for Fitness - Future of AI and Fitness
Today, we’re discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, and why real human coaches aren’t going anywhere. In this episode, we discuss: AI and Robots in FitnessThe Ethics of Using AI For FitnessWhy Human Trainers Still Matter in an AI-Driven Fitness WorldAcco
How to Start Strength Training as an Older Adult
Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age, and is more crucial than ever as we age. We dive into why you need to strength train if you’re an older adult, what your programming will look like, and
The Fitness Competition Mindset: Training Beyond Aesthetics
On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting. Many people in the competition mindset aren’t necessarily training for athletics—or even health—but focus instead on being competitive in a specific
How to Create a Training Program
Today’s podcast covers the basics of building a general strength training program. It’s impossible to teach you how to build your own program in 45 minutes. However, through using the past podcast episodes and blog resources we reference today, and by asking questions in our Facebook group, you’ll be able to create something for yourself. We’ll walk you through the 6 steps to consider when buildin
Training Around Your Menstrual Cycle Revisited
On today’s episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your period and you might need to change intensity or maybe skip the gym, but your general programing should remain the same. In this episode, we talk about the myths
Interview with Erin Moynihan - Staying Consistent for 5 years with Online Coaching
We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she’s an absolute badass— a retired CrossFitter, lifelong athlete, and Brazilian Jiu-Jitsu practitioner who will soon earn her CPT. As BP Fitness’s biggest supporter and a future coach, she’s passionate about helping others get stronger, move better, and live healthier. Outsid
From Punishment to Empowerment: Healing Your Relationship with Movement
Today’s episode of the podcast is about healing your relationship with movement. The fitness industry is riddled with diet culture, toxic fitness messaging, fear-based marketing, social media comparisons, and celebrity worship. No wonder so many of us think exercise is a form of torture to endure in order to look good for other people. We are moving away from the “no pain, no gain” mindset and tow
Q&A 104: Weighted Vests, Beginning Your Training Career, Squatting with a High Bar vs a Low Bar
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!1. I’ve been noticing that weighted vests are becoming popular lately. What are your thoughts? What are the benefits or are they just a fad? How should they be used if they are worth using?2. I’m currently completing my level 3 personal training diploma (not sure what the equivalent is in the
Interview with Doctor Courtney from OWN Your Pelvic Health
Today, we have Doctor of Occupational Therapy specializing in pelvic health, Courtney Trocinski on the podcast. Courtney is also a birth doula, and founder of OWN Your Pelvic Health, a women’s pelvic health clinic in Denver, Colorado. She works with women throughout the lifespan, with an emphasis on care during fertility, pregnancy, and postpartum years. In addition to clinical work, Courtney has
Is Chasing a Number Keeping You Stuck?
On today’s episode of the podcast, we’re asking: “Is chasing a number keeping you stuck?” Don’t get us wrong, we love data and measurable results. Numbers can be incredibly helpful, but they can also hold you back. It’s not the numbers themselves that are the problem, it’s how you relate to them. This episode will help you reframe which numbers truly matter and what they actually mean for you.In t
Interview with Danny Neifert: Founder of Skin Harmonics
Today, we have Danny Neifert, the founder of Skin Harmonics (Heather's favorite local skin care brand). She’s here to talk about her healing journey and why natural skincare matters. Danny was born on a remote Native American Indian reservation in the southwest where she spent the first part of her life which sparked a deep appreciation for nature and its offerings. She discovered aromatherap
How the Fitness Industry Profits Off Your Insecurity—and What to Do About It
Today we’re discussing the dark side of the fitness industry: how it profits off your insecurities. The health and fitness industry is worth $115 billion, and what’s not talked about enough is how much of that money is made by making people feel like they’re not good enough. We love fitness and health, but the problem is that a lot of what’s being sold is manipulation. So how do you know when you’
Weight Loss vs. Fat Loss: What does Health ACTUALLY Look Like?
On today’s episode of the podcast, we talk about weight loss vs fat loss and why they aren’t the same. People are still focused on losing weight and hung up on the numbers on the sale, but we’re here to tell you why weight loss is not the answer. We get it, we live in a culture and go to doctors that will tell people that they need to lose weight to be healthy. We’re here to tell you why this actu
Not Every Workout Needs to Wreck You: Learning to Train for Longevity
On today’s episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but that’s actually not healthy for you. We discuss what a good workout actually is. Then we discuss what sustainable fitness actually is, and signs that your workout routine could be doing more harm than
Strength Training vs Cardio for Fat Loss
Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which includes a conversation about metabolism and adaptation. Then we discuss why strength training is a better choice for fat loss and why. We go over the common mistakes people make when they want to lose f
HRV - Heart Rate Variability
This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us about our health, and what affects HRV. In this Episode, We Discuss: Why Heart Rate Variability (HRV) Is Getting So Much AttentionWhat Is Heart Rate Variability (HRV)?Why Is Heart Rate Variability Impor
Tired of Starting Over? How to Stick to a Workout Routine
Tired of program hopping? This week’s episode of the podcast is all about how to stick with a workout routine. We’ve all done it: you get hyped on a new workout program and crush it the first couple of weeks, and then life hits, motivation dips, and then there’s the fall out. Then you find the next routine a few months later. However, progress only happens when you stick to a boring, affective, fo
Before You Start Another Diet: 5 Questions to Ask Yourself
On today’s episode of the podcast, we are going over the 5 questions you need to ask yourself before starting another diet. First, we go over what diet can mean. Diet can simply mean the way you eat, or it could be used to refer to some sort of calorie restriction. Then, we go over the (speculated) oppressive origins of dieting, and lay out the essential questions you need to ask yourself before y
Are Squats & Deadlifts Necessary?
In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges are part of the eight foundational movement patterns in strength training. These movements are considered foundational because they can be loaded heavily and are compound movements that engage the ent
Listening To Your Body
On today’s episode of the podcast, we talk about listening to your body. Listening to your body is advice we give our clients all the time, but what do we mean by that and how do we do it? Our body is always talking to us, we just need to understand its language, which takes effort and discipline. We discuss the various ways to listen to your body, and tools to help you regain that connection. I
Why Stretching Isn’t Enough
This week on the podcast, we are talking about stretching, why alone it is not enough, and some common misconceptions about stretching. In this episode, we break down the difference between flexibility and mobility, and why mobility, strength through full range of motion, matters more than just reaching a stretch. We explore when stretching is helpful, when it might backfire, and how breathwork is
Q&A 103: Cutting, Supersets, Nutrition Tracking, Home Body Fat Scans, and Coaching
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Any tips on cutting while maintaining muscle? How much do you cut back for and how long?Question 2: What are your opinions on supersets?Question 3: If you’re in a deficit, do you track your workout for the day to gain calories back in your “budget”? Would you do it one way for a fa
Breathing & Bracing
This episode of the podcast is about breathing and bracing — the two foundational techniques that are essential for both movement quality and injury prevention. We discuss how your breath and core work together in every lift, why bracing is key for stability, and how techniques like diaphragmatic breathing and the Valsalva maneuver support heavy lifting. We also break down the difference between b
Creatine Questions Answered
On today’s episode of the podcast, we’re diving into one of the most researched and effective supplements out there: creatine. If you’re lifting weights, supporting brain health, or just aiming to age well, creatine might be a supplement you should consider taking. We break down what creatine actually is, and the most common forms you’ll see on the market. We also talk through creatine myths. Tune
Aging Well
This episode of today’s podcast is all about aging well. You can’t turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating, skincare, and fitness tips to help you age vibrantly. In this episode, we discuss:Can You Reverse Aging?How to Slow Down AgingNutrition Tips for Aging WellSkin Care Tips for Healthy AgingFitness Tip
Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez
Today on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plan
Peptide Therapy for Injury, Performance, Health, and Body Composition
Today, on the podcast we discuss different peptide therapies for injury, performance, health, and body composition. In this episode, we break down the science, safety, and real-world applications of peptide therapy for injury recovery, muscle growth, metabolism, and more. We also share personal experiences, dive into FDA regulations, and discuss where peptide therapy is headed. Tune in to learn if
Morning vs Evening Workouts
Today, we’re talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you can be the most consistent. Tune in to hear more on the research, and practical tips to help you decide what works best for your body and lifestyle to help you build a routine that sticks.In this epis
Mindfulness & Meditation
This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common misconceptions about mindfulness practices, the science behind why mindfulness and exercise are game-changers for mental well-being, and how simple daily practices can make a huge impact. From improving
Inflammation
Today on the podcast, we dive into inflammation. It’s a current buzzword in the health and wellness space, even though most people don’t actually understand what inflammation is. Today, we go over the science of what it is, the causes you may or may not know, understanding chronic inflammation, and things you can do to reduce inflammation in your body. In This Episode, we Discuss:Is Inflammation G
Q&A 102: Motivation; Working Out When Sick; Avoiding Gluten
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What are some good ways to get back into working out after taking some time off? I'm struggling with motivation. Question 2: It's cold and flu season. If I'm sick, should I just be doing mobility days instead of full workouts?Question 3: Should I avoid incorporating
Mind-Muscle Connection, Muscle Maturity and More
Today’s episode of the podcast is all about the mind-muscle connection. The mind-muscle connection is the conscious and deliberate focus on engaging specific muscles during an exercise. Research suggests that directing attention to a muscle during exercise can improve activation and performance. We discuss how focusing on the mind-muscle connection maximizes strength gains. Then, we talk about dev
The Benefits of Walking
From Humanoids to Hot Girl Walks...In this week’s episode, we dive into why walking is one of the simplest yet most powerful forms of exercise. Walking increases NEAT (daily movement) without high-impact stress, supports joint health, and even reduces the risk of liver disease. We talk about how walking improves cardiovascular health and circulation that aids in lymphatic movement and reducing swe
Plant-based Diets / Exploring the Flexitarian Diet / Vegan Diet
On today’s episode of the podcast, we dive into plant-based diets to explore the benefits and challenges of vegan, vegetarian, and flexitarian ways of eating. We discuss what it means to follow a vegan diet, the potential nutrient deficiencies to watch for, and how it compares to other diets in terms of health and sustainability. We also examine the environmental impacts of meat consumption versus
Calisthenics
Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. It encompasses a broad range of bodyweight exercises that focus on fluid movement and coordinat
The Ethics of Fitness
Today's episode of the podcast is a deep dive into the messy spaces inhabiting the fitness world. We include a user’s guide to help you navigate the fitness industry while keeping yourself mentally and physically healthy. We begin by discussing inclusivity and equity in fitness and its paramount importance for everyone. Historically, the fitness industry has done a terrible job at creating eq
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