Mind In Motion
Mind In Motion is a weekly podcast about nutrition, fitness, mindset, and overall habits. Each episode provides actionable tips, expert insights, and ways to reframe your mindset to help you feel confident in your daily life. The show encourages listeners to keep their minds moving and growing, just like their bodies.
Episodes
101: Are You Only "Renting" Your Results?
Are you buying the results you achieve for life? Or just renting them for a short period of time?Today on the podcast, we're breaking down a super relatable question from one of our clients: what's the REAL secret to keeping the weight off for good?If you're someone who feels like they've gained and lost the same weight many times, or someone who feels like dieting is the easy part
100: The Mind in Motion Rulebook - 10 Things We Hope You Know After 100 Episodes
It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason! These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of.THANK YOU for listening! Here's to the next 100! 🥂 Sign up for the Mac
099: Overrated/Underrated Hot Takes! Weighted Vests, Protein Treats, Zone 2 Cardio, & More!
It's time for our monthly Q&A - with a twist! This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you whether we think they're overrated or underrated. From supplements, to routines, to dropping $$$ on skincare and 1-year-old's birthday parties, we cover it all in this one!Our Fall 2026 round of Macros & Mindset
098: Why "Eating Healthy" Just Isn't Enough For Fat Loss
"I'm eating super healthy, but the scale is NOT moving. Help!"If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels to be doing all the right things but not seeing the results you want. In this episode, we dive deep into "eating healthy" vs. eating for your goals an
097: Your Fall Routine Reset!
In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your health, this episode is for you!Sign up for the Macros & Mindset waitlist hereJoin the MBody App hereFollow Micheala on InstagramFollow Vikki on Instagram
096: It’s Just a Long Weekend! How to Enjoy Without Making Food the Main Event
Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back!In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments, and tangible tips to help you get to Tuesday feeling your absolute best - physically and mentally!Join the MBody App hereSign up for the Macros & Mindset waitlist hereFollo
095: Q&A! Gut Testing, Navigating Weight Gain at Maintenance, Calories for Shorter Women, and More!
We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you practical, no-BS answers you can actually apply to your own health and fitness journey.
094: 20 Pounds, a Pull-Up & a Completely Different Mindset with Kristin (Macros & Mindset Success Story!)
What happens when you stop assuming something is wrong with your body and start looking at what you can actually change?In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were stan
093: Shortcuts & Timelines: How to Speed Up Your Results
We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you.WORK WITH
092: Training Talk with My Hyrox Coach, Mike Thomson (@fastandfitmike)!
Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more!Join the MBody App hereSign up for the Macros & Mindset waitlist hereFollow Micheala on Inst
091: How I Stay Healthy on Vacation (Without Feeling Restricted)
In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off trac
090: More Isn't Always Better (Here's What Actually Gets Results)
Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.And here's what we've noticed after coaching women for years: so many people overcompensate wit
089: Never Miss Twice (And the Other Mindset Mantras We Live By)
In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades! JOIN MACROS AND MINDSET! DOORS CLOSE 7/18 (or when we fill!). We start Monday, July 20th!
088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck
Feeling like your hormones, metabolism, or age are working against you? This episode is for you.If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become the explanation for just about everything.. and that can leave us fe
087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!
We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you.As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who are ready to build strong bodies and lasting habits.JOIN MACROS AND MINDSET WAITLIST! Nex
086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation"
You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do?In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one" much easier said than done. We'll explore the difference between restriction and
085: Building a Home Gym (Our Top Equipment Recs!)
Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch.From budget-friendly essentials to equipment worth investing in, we're sharing our favorite pieces for strength training, cardio, recovery, and everything in between. Whether you have an entire garag
084: 6 Tips to Avoid Summer Weight Gain (Without Missing Out on the Fun!)
Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine.If you're worried about gaining weight this summer, this episode is for you.Today we're talking about how to enjoy everything summer has to offer without feeling like you need to start over come September. From navigating vacations and social events to maintaining healthy habits
083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!
It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, and more! Whether you're working on building strength, improving your relationship with food, or simply trying to make health feel more sustainable, this ep
082: Not Everything Is a Special Occasion
“I’ll start over Monday.”“I was doing so good until the weekend.”“I just need to get back on track.”What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch, birthday, or weekend has become an excuse to completely abandon your routines.In this episode, we’re having the spicy conversation that honestly needs to be had. We’re talking about
081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals
In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, or just a loss of motivation, this conversation will help you stop spiraling and start rebuilding momentum without guilt or extremes.We’re diving into:Why falling off track is more
080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!
In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels overwhelming, ways to save money on groceries without sacrificing your goals, building confidence leaving the house with your baby, and so much more.Join the MBody training app!
079: How to End a Deficit (Without Gaining the Weight Back!)
Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over.We’re talking:why people regain weight after dietingwhat happens to your body po
078: Our Top Strategies for A Successful Fat Loss Phase
Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it.So today, we’re talking about how to fix that.We're breaking down the exact adherence strategies that will help you stay consistent during your next fat loss phase -without being perfect and without starting over every Monday.Our next round of Macros and Mindset opens exclusively to the waitlist on
077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)
What does real transformation actually look like?In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and emotionally too.We’re getting into the struggles she faced with her body and confidence, what finally clicked for her (and what didn’t), how she learned to fuel her body in a w
076: Hot Take: Just Because You Can, Doesn't Mean You Should
Just because something fits your macros… doesn’t mean it’s actually serving you.In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits to the “flexibility” mindset - this is your reality check on where you might be holding yourself back while thinking you’re doing everything right.If you’ve ever justified a choice
075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you.We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think.We’re talking about:Why the scale isn’t something you should react to day-to-dayLetting go of the “I was good, so where are my results?” mindsetTrusting th
074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
If running feels harder than it should… it’s probably not you.. it’s how you’re doing it.In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running.Perfect timing if you’re joining our MBody run challenge starting next week 👀JOIN THE MBODY APP TODAY!
073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game.Don't forget to comment on this episode and tell us what kind of workout person you are... IYKYK If you’re
072: You Are Not A Victim: The Power of Taking Ownership
If you feel stuck in your health, your habits, or your life… this episode is your wake-up call.In today’s conversation, we’re diving into the difference between a victim mindset and true ownership - and how the stories you’re telling yourself might be keeping you exactly where you are. This isn’t about blame or shame… it’s about stepping into your power.Because the truth is: you can’t control ever
071: Five Things to Do BEFORE Trying to Lose Weight
Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories.In this episode, we’re breaking down the often-overlooked pre-diet phase — the period where you focus on building consistency, structure, and foundational habits that make fat loss s
070: Telltale Signs You’re Not as “Advanced” at Macro Tracking as You Think
Tracking macros can be an incredibly powerful tool… but only if you know how to use it well.In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep people stuck, frustrated, and disconnected from their bodies. We’ll also talk about what being an advanced macro tracker actually looks like and how to build a healthier, more susta
069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you can start using right away.Join our next round of my group nutrition coaching program, Macros
068: Why Most Women Don’t Need Another Diet... They Need This
You don’t need another diet. You need to stop starting over.In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t.If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you.ENROLLMENT IS OPEN FOR OUR 24 HOUR PRESALE!SNEAK INTO OUR PRESALE LIST for $50 off your spot! Promo en
067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
The donut isn’t rare. So why do we act like it is?In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.We’re talking about: The psychology behind overeating before a new planWhy vacations and weekends feel chaoticHow restriction creates urgencyAnd what true food freedo
066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
You’ve probably heard it before.. “Cardio kills your gains.”But is that actually true… or are most people just training without a plan?This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.In this episode, we’re breaking down:Whether card
065: Reflecting on 1 Year Postpartum & Answering Your Questions!
Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that.In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me rebuild without rushing the process.No bounce-back. No perfection. Just my honest journey,
064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!
We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this episode will give you answers and permission to zoom out.Get on the Macros and Mindset Waitlist! Our next round starts 3/2/26!
063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
If the number on the scale can instantly change your mood, this episode is for you.We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions.This isn’t about throwing the scale away, it’s about taking your power back.
062: Dieting Hacks for an Easier Fat Loss Phase
Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be.In today’s episode, we’re breaking down simple dieting hacks that make a fat loss phase easier, more sustainable, and actually realistic for real life.
061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay consistent without burning out. We also talk about why cycle syncing has become so popular, where it falls sho
060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
The fitness industry loves trends.. but not all of them deserve to come with us into 2026. In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.This epis
059: 2026 Goal Setting: My Four Steps to A Successful Year!
As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long. We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions
058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?
Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases, how to stop spinning your wheels, and what it really takes to create progress you can maintain long-term.
057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)
So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the one mindset shift that changed everything for me - and has done the same for hundreds of women inside Macros & Mindset.I’m sharing the honest backstory of where I started, the frustration of doing “all the right things” without seeing results, and the
056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cutting carbs, intense workouts… you name it. Nothing stuck.Until she finally approached her health with a whole new strategy.Kallie opens up about:What kept her stuck in the all-or-nothing cycle for so longThe moment she realized she needed a different
055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!
Macro & Mindset is about to begin its NINTH round, and it's truly never been a more incredible program. We've helped hundreds of women ditch yo-yo dieting and get REAL results - and, maybe most importantly, taught them exactly how to maintain those results for life. Our next round kicks off Monday, December 15, and runs through Friday, February 13, which means we'll be navigating t
054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break down how I moved from body-composition goals to true performance, and what race weekend actually felt like from start to finish.You’ll hear the highs, the surprises, and the moment my race partner and I realized we’d taken 1st in our age group and 2nd ov
053: Enjoying the Holiday Season Without Losing Momentum
It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on your plate.... it can all feel like A LOT. On this week's episode, we share a bit about our histories with holidays (hint: they were rocky for A LONG TIME) and give you tangible nutrition, fitness, and mindset tips to help you fee
052: Couch to Confident: How to Start Running the RIGHT Way
Thinking about becoming a runner but don’t know where to start? In this episode, we’re breaking down how to build confidence (and endurance) from the ground up. We cover what most people get wrong when starting to run, how to structure your runs to actually enjoy the process, and the mindset shifts that make all the difference. Whether you’ve never run a mile or you’re getting back into it after a
051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More!
Back at it with another monthly Q&A episode! Today we answer your top questions on all things fitness and nutrition - from how to dial in your macros and build a realistic meal prep routine, to navigating training around injuries and staying consistent when life gets busy. Tune in for practical tips, real talk, and the habits that keep your goals moving forward.
050: How to Become a Morning Person (And ACTUALLY Follow Through)
If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you.We’re breaking down what it really takes to become a morning person (and spoiler: it’s not about being naturally motivated). You’ll learn how to shift your identity, build self-trust, and create simple systems that make following through feel easier - not forced.Th
049: Overcoming Cravings Without Depriving Yourself!
We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after dinner or that salty snack when stress hits, cravings can feel like they’re constantly pulling you off track.If you’ve ever felt frustrated for “giving in” or wondered why cravings seem to control you, this episode will help you feel more in tune with you
048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean eating” and fasted cardio to thinking you had to train six days a week to see results - we’re unpacking the mindset behind these old beliefs, what we’ve learned since, and what we do very differently now.
047: Stop Letting Your Circumstances Become Your Excuses
In this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to stress and unexpected setbacks, it’s easy to justify putting your health and fitness on pause. But the truth is - those same circumstances don’t have to be excuses. Listen in to learn practical strategies to shift your mindset, build resilience, and ke
046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your goals. Plus, we cover a few more fun topics from the community. Tune in for practical tips, real talk, and a little fitness motivation to carry you into the week!My coach - @fastandfitmike on IG
045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.In this episode, we talk about:- What life was like before he started- The
044: Our Biggest Dieting Struggles (And How We Navigate Them!)
In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to navigating social events and finding balance. We’re breaking down the struggles so many women can relate to, while sharing the tools, mindset shifts, and strategies that have helped us create a healthier relationship with food. If you’ve ever f
043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break down what safe and effective training really looks like through every trimester and beyond. We’re busting myths, talking recovery, and giving you the tools to feel strong and supported in every stage of motherhood.
042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More!
We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and more, this episode is packed with practical tips and honest conversations to help you feel strong, balanced, and in control of your health.
041: Making Meals Family-Friendly AND Goal-Friendly
Eating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to make meals both family-friendly and aligned with your nutrition goals. From easy swaps to building balanced plates everyone will enjoy, you’ll learn how to create harmony in the kitchen without extra stress or multiple dinners.
040: What It REALLY Takes to Lose the Last 5-10 Pounds
The last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take them the rest of the way. In this episode, we break down the mindset shifts and strategic tweaks that make all the difference when you’re closing in on your goal. From dialing in nutrition without becoming obsessive, to managing recovery, to staying moti
038: Rebuilding Myself After Baby - The Truth About My Postpartum Experience
Today we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount of knowledge can fully prepare you for what this season brings—physically, mentally, or emotionally.Whether you're in the thick of postpartum right now, preparing for it, or reflecting on your own journey—I hope this episode reminds you that you’re not
038: The Mindset Distinction That's Standing In Your Way
Today we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restriction and restraint. At first glance, they might sound the same—but in reality, they create two very different outcomes.If you've ever felt stuck in the all-or-nothing cycle or confused about what “discipline” should actually feel like, this episode
037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!)
Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay.She’s someone who came in ready for change—but like many women, she was juggling life, family, work, and everything in between. What I love most about her journey is that it’s not just about weight loss or hitting a certain number—it's about finding freedom, strength, and con
036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More!
In this rapid-fire Q&A episode, we're answering your top questions around fat loss—how to manage hunger, what to do about cheat meals, how much cardio you really need, and more. Whether you're just getting started or fine-tuning your routine, this episode is packed with practical strategies you can start using today!Our next round of Macros and Mindset is opening soon! Get on the waitl
035: How to Lose Weight Without Tracking Your Food
Think tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a single calorie. You'll learn simple, effective strategies to help you eat more mindfully, build balanced meals, and stay consistent—without the overwhelm of MyFitnessPal. Whether you’re burned out from tracking or just want a more sustainable approach,
034: Workout Boredom & What It REALLY Takes to Get Results
If you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom might actually be exactly what you need—and what truly moves the needle when it comes to getting results that last. No fluff, just real talk on building consistency, mastering the basics, and staying the course when motivation dips.Join the mbody app today and
033: How to Start Running with Mary Johnson of Lift Run Perform
On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so much more!
032: My Partner Doesn't Care About Health & Fitness. What Should I Do?
In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether you're just getting started on your journey or you've been committed for years, it can feel frustrating or even lonely when the person closest to you doesn’t share your passion or priorities.We talk through mindset shifts, communicat
031: How to Navigate Summer Social Events & Still Reach Your Goals
There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to balance but we want you to know that it is possible! In this episode we'll give you tangible tips to set your summer up for success AND dive into specific habits to prioritize before your big events!
030: "I feel like I need to be PERFECT to lose any weight. Help!"
In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated that you're putting in so much work but unless you are PERFECT with the plan, you won't see results.. tune in to hear what we have to say!
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!
You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood & dealing with postpartum anxiety, our favorite mocktails, and lots more!
028: How I Overcame My Late-Night Snacking
Do you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact on my eating habits throughout the day and therefore the control I'm left with at the end of the night. Tune in to today's episode to learn how to kick the late night snacking and nail your nutrition targets to look and feel your best!
027: Are These Common Macro Tracking Mistakes Holding You Back?
Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been macro tracking for years come to us annoyed, overwhelmed, and confused why their plan isn't working. Fortunately, we've been doing this a long time and can almost always figure out pretty quickly a simple mistake that's holding them back fro
026: 5 Things to Know When Getting Started in Your Health & Fitness Journey
Whether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessary BS floating around online and it can feel so overwhelming to know what to actually focus on. On today's episode, we're making sure you know exactly what action steps to take to make the biggest impact! Join our Macros and Mindset waitlist!
026: The Pull Up Project: MBody's First Fitness Challenge
A quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail your first pull-up (or add reps) while working on health-supporting habits.The challenge is FREE for all mbody app users. Join the app today using code PODCAST50 for 50% off! https://mbodymovement.co/pull-up-project
025: The Road To Becoming Financially Fit With David Stommes
On today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it comes to managing money and strategies they have implemented to get ahead. Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODC
024: Personal Style and Better Body Image with Stylist Maddy Mihaly
Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs clutter, dressing your body in a way that makes you feel most confident, and so much more! Follow Maddy on IG: @madelinemihaly Work with us: https://mbodymovement.co/ Join the mbody training app (Use code Podcast50 for 1/2 off your first mon
023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular trends in the fitness industry!
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