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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
A mental health and mental skills coaching podcast for high-achieving, overworked, and overstressed professionals. It addresses the burden of responsibility and the lack of support for those in charge, offering real solutions and real results. Host Matt McNeil aims to help listeners navigate any challenge they face, providing guidance for the road ahead.
Episodes
Episode 165 - Flying Yourself First: The Mental Foundation - Part 5
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In this final episode of the Flying the Pilot mental performance series, Matt and Karl go straight to the deepest layer
Episode 164 - Flying Yourself First: The Mental Foundation - Part 4
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In this episode, Matt and Karl continue their exploration of the Flying the Pilot mental performance program and its ap
Episode 163 - Flying Yourself First: The Mental Foundation - Part 3
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In this episode, Matt and Karl continue their exploration of the Flying the Pilot mental performance program and its ap
Episode 162 - Flying Yourself First: The Mental Foundation - Part 2
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In this episode, Matt and Karl continue their exploration of LiftAffect's mental performance program Flying the Pilot
Episode 161 - Flying Yourself First: The Mental Foundation - Part 1
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In this episode, Matt and Karl explore
Episode 160 - Mastering Distraction: The Mental Game Behind Cockpit Safety
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In this episode, Matt and Karl explore the profound impact of distraction on safety and
Episode 159 - The Nine Constellations Part 2: Identifying the Gaps and Realigning Your Sky
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In this episode, Matt and Karl continue their exploration of the nine constellations fra
Episode 158 - The Nine Constellations Part 1: A New Framework for Navigating Your Inner World
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In this episode, Matt and Karl explore the transformative concept of the nine constellat
Episode 157 - COVID's Long Shadow: Aviation's Mental Health Crisis and Industry Reckoning
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In this episode, Matt and Karl explore the lasting impacts of the COVID-19 pandemic and
Episode 156 - The Art of Doing Nothing: Rewiring Habits Through Urge Surfing
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In this episode, Matt and Karl explore the counterintuitive power of inaction and its ap
Spirit Pilots: We See You
Spirit Airlines went dark overnight. On May 3rd, 2026, the airline filed for bankruptcy and ceased operations—leaving 2,000 pilots and 17,000 employees without a job.
But this isn't just about unemployment. For pilots, it's an identity crisis.
In this episode, Matt and Karl sit down with Benji French and Ed Smith from the V1 Project Peer to Peer Support Line to discuss:
Why this moment is differe
Episode 155 - Listener Q&A: Navigating Anxiety, Relationships, and Mental Health in Aviation
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In this episode, Matt and Karl explore common pilot mental health questions and their ap
Episode 154 - Medication Myths in Aviation: What Pilots Need to Know About Treatment (Part 4)
In this episode, Matt and Karl conclude their medication series exploring the critical intersection of pilot culture and mental health treatment and its applications for creating lasting change in aviation. Matt shares insights on understanding how stoicism and self-reliance can compromise safety, identifying the courage required to seek help as true operational excellence, and building frameworks
Episode 153 - Medication Myths in Aviation: What Pilots Need to Know About Treatment (Part 3)
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In this episode, Matt and Karl continue their medication series exploring the profound r
Episode 152 - Medication Myths in Aviation: What Pilots Need to Know About Treatment (Part 2)
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In this episode, Karl and Matt continue their exploration of psychiatric medicatio
Episode 151 - Medication Myths in Aviation: What Pilots Need to Know About Treatment (Part 1)
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In this essential episode, Matt tackles one of the most misunderstood topics in aviation
Episode 150 - Living Through Turbulence: Capt. Jillian Dauscher on Burnout, Boundaries, and Coming Back Stronger
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In this episode, Matt sits down with Capt. Jillian Dauscher to explore what happens when
Episode 149 - The Biggest Mistake Pilots Make When Seeking Mental Health Help (Part 2)
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In this follow-up episode, Matt and Karl to dive deeper into finding the right mental he
Episode 148 - The Biggest Mistake Pilots Make When Seeking Mental Health Help (Part 1)
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In this essential episode Matt and Karl tackle the critical mistakes pilots make w
Episode 147 - The Science Behind 3 a.m. Wake-Ups and How to Stop Spiraling Into Anxiety
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In this episode, Matt and Karl unravel the neuroscience behind nighttime anxiety, panic,
Episode 146 - Three Years In: Reflecting on the Journey and What's Ahead
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In this episode, Matt and Karl explore the evolution of the LiftAffect Podcast and its a
Episode 145 - Launching the V1 Project Peer Support Hotline: A New Lifeline for Pilots
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In this special post-holiday episode, Matt and Karl are joined by Charlie Davies, Ed Smi
Episode 144 - Rapid Fire Q&A: Your Top Aviation Mental Health Questions Answered
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In this episode, Matt and Karl explore the most frequently asked questions about pilot m
Episode 143 - Part 2: Understanding Grief - Beyond Stages and Checklists
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In this episode, Matt and Karl continue their exploration of grief's profound journey an
Episode 142 - Part 1: Understanding Grief - Beyond Stages and Checklists
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In this episode, Matt and Karl explore the profound complexity of grief and its applicat
Episode 141 - Medication, Therapy, and the FAA: Navigating Mental Health Treatment Decisions - Part II
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In this episode, Matt and Karl continue their conversation exploring the nuanced relatio
Episode 140 - Medication, Therapy, and the FAA: Navigating Mental Health Treatment Decisions - Part I
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In this episode, Matt and Karl explore the complex decision-making process around mental
Episode 139 - Navigating Division - Keeping Politics Out of the Cockpit
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In this episode, Matt and Karl explore the challenges of maintaining professional relation
Episode 138 - The ARC 18 Months Later: Still Waiting for Takeoff
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In this episode, Matt explores the current state of aviation mental health reform and it
Episode 137: Imposter Syndrome vs. Fake It Till You Make It - Finding Authentic Confidence
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In this episode, Karl and Matt explore the critical distinctions between imposter syndro
Episode 136 - Unmasking the Four Faces of Imposter Syndrome
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In this episode, Matt and Karl explore the complex dynamics of imposter syndrome and i
Episode 135 - The Perfectionism Paradox: Balancing Precision and Human Limits in Aviation
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In this episode, Matt and Karl explore the complex pursuit of perfection in aviation and
Episode 134 - Navigating the Highs and Lows - From Anxiety to Advocacy: An Interview with Capt. Ed Smith
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In this conversation, Captain Ed Smith shares his journey through pilot mental health,
Episode 133 - The Silent Epidemic Part II: Understanding Burnout in High-Performance Leadership
In this episode, Matt and Karl continue their conversation on vulnerability in leadership and its applications for high-performance professionals. Matt shares strategies for embracing vulnerability as a leadership strength, identifying how openness addresses organizational weak points, and building resilient team dynamics through authentic connection. The discussion covers the importance of courag
Episode 132 - The Silent Epidemic Part I: Understanding Burnout in High-Performance Leadership
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In this episode, Matt and Karl explore the critical dynamics of executive burnout and
Episode 131 - V1 Rotate: Taking Off Into Personal Growth with the V1 Project
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In this episode, Matt and Karl explore the innovative V1 Project framework and its app
Episode 130 - The Strength in Vulnerability: An Interview with Retired Captain Charlie Davies
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In this episode, Matt and retired Captain Charlie Davies explore the profound insights f
Episode 129 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part III
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In this episode, Matt and Karl conclude their three-part series exploring AI's role in m
Episode 128 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part II
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In this episode, Matt and Karl continue their conversation exploring the strategic integ
Episode 127 - AI and Mental Health: Understanding the Promise and Limits of Digital Support
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In this episode, Matt and Karl explore the emerging landscape of AI-powered mental healt
Episode 126 - Connected in Isolation: Building Relationships in High-Altitude Professions
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In this episode, Matt and Karl explore the pervasive challenge of professional isolation
Episode 125 - Beyond Perfect: Navigating High Standards Without the Anxiety Tax
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In this episode, Matt and Karl explore the complex dynamics of perfectionism and its app
Episode 124 - Preserving Cognitive Resources When It Matters Most - Part II
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In this episode, Matt and Karl continue their conversation on decision fatigue and it
Episode 123 - Preserving Cognitive Resources When It Matters Most
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In this episode, Matt and Karl explore the critical insights on decision fatigue and
Episode 122 - Finding 'Water' at 30,000 Feet
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In this episode, Matt and Karl explore the profound insights from David Foster Wallac
Episode 121 - Mastering Market Anxiety: Emotional Intelligence for Uncertain Times
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In this episode, Matt and Karl explore how investors can manage psychological challenges
Episode 120 - Answering Your Call: Listener Questions on Mental Performance
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In this episode, Matt and Karl tackle listener questions about staying mentally sharp in
Episode 119 - Three Pillars of Mental Health
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In this episode, Matt and Karl engage in a candid discussion about mental health, emphas
Episode 118 - The LiftAffect Effortless Sleep Solution: Breaking Free from Insomnia
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In this episode, Matt and Karl discuss the launch of LiftAffect's comprehensive 12-week
Episode 117 - Professional Boundaries - When 'No' Means Safety First
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From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by a heartfelt email from a listener - an anest
Episode 116 - Embracing Risk For Meaningful Experiences
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In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk. They
Episode 115 - Live In Day Tight Compartments
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In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. Drawing from Osler's teachings and Dale Car
Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery
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In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enfor
Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025
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In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of
Episode 112 - Happy Holidays with Gratitude!
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In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the
Episode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation
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In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical we
Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments
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In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manageable phases, along with practical strategies
Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance
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In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professiona
Episode 108 - The Day After: When Gratitude Feels Like Too Much
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In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners thro
Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions
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In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and support, and provide tactical and strategic approach
Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing
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In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and maintain connections a
Episode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part II
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In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavior, the different types of narcissists, and th
Episode 104 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part I
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In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down the key features of narcissistic behavior, fr
Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals
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In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patterns, relationships, and professional life, with
Episode 102 - Understanding Psychosis and Related Disorders
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This episode explores psychosis and related disorders, with a focus on their relevance to pilots and high-liability professionals. It defines psychosis and its key symptoms, covering various types of psychotic disorders according to the DSM-5. The discussion
Episode 101 - Understanding Obsessive Compulsive and Related Disorders
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In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and compulsions, and outlines various types of OCD-rel
Episode 100 - Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part II
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In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitizatio
Episode 99- Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part I
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In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explains how it affects the brain and body. Matt disc
Episode 98 - If You Missed It: Revisiting Episode 2 - Managing Your Mental Health With The Elephant In Your Jumpseat
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In this rebroadcast, Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking help for your mental health and mental perfo
Episode 97 - Understanding Anxiety Disorders: Symptoms, Diagnosis, and Treatment Options
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In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized in the DSM-5, their symptoms, and the signifi
Episode 96 - Understanding Bipolar Disorder: Symptoms, Diagnosis, and Treatment Options
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In this episode, join Matt and Karl as they navigate the complex landscape of bipolar disorder. This episode unravels the intricacies of bipolar I, II, and cyclothymic disorder, detailing the telltale signs of manic and hypomanic episodes. Matt dives into the
Episode 95 - Understanding Depression: Symptoms, Diagnosis, and Treatment Options
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In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and its various types, including acute, chronic, and
Episode 94 - Beyond Labels: Exploring Mental Health Diagnoses in High-Stress Professions
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In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding mental health categorization, its impact on in
Episode 93 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part II
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In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they offer practical solutions and proven strategie
Episode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part I
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In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relationship. They also explore common relationship
Episode 91 - Mastering the Art of Listening: Preventing Errors in High-Pressure Environments
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In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore how breakdowns in listening can contribute
Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle
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In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered include:
- Identifying and testing key assumption
Episode 89 - Building A Successful Side Hustle: Part III - Product Acquisition & Making $$$
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In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, mapping out the process to acquire paying custom
Episode 88 - If You Missed It: Revisiting Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One
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In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chances of thriving in your entrepreneurial ve
Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion
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In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with feeli
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