The Season of Self Love
A podcast hosted by Nyomi Banks that explores personal growth, self-love, and healing, especially after betrayal. Each episode offers guidance, wisdom, and practical tools for embracing vulnerability, understanding self-worth, and reclaiming identity. Nyomi shares her own journey while discussing topics like self-compassion and resilience, aiming to help listeners transform their relationship with themselves.
Episodes
Control vs. Surrender: When Divine Timing Is Better Than Your Plan
💬 Got something to share? Text or voice note meThis week was a lot — fresh off New York Fashion Week, deep in chocolate tempering trial and error, a movie release date looming, and fear creeping in about all of it. Then I watched three people I love achieve dreams they'd worked toward for years, and it reminded me: time is divine. Not our timing — divine timing.In this episode, I'm teach
Unlearning Fear: How to Rebuild Trust in Yourself (With Creative Coach Alexandra Beller)
💬 Got something to share? Text or voice note meMonday, we talked about rebuilding self-trust after betrayal, trauma, or burnout. Today, my guest shows us what that actually looks like in practice.Alexandra Beller — dancer, choreographer, educator, and author of the upcoming book The Anatomy of Art — has spent decades helping artists and educators break free from old fear patterns and rebuild trust
Rebuilding Self-Trust After Betrayal, Trauma, or Burnout
💬 Got something to share? Text or voice note meBetrayal breaks something inside of you. So does trauma. So does burnout. All three break your ability to trust yourself — if you couldn't see the betrayal coming, how can you trust your instincts? If you burned out, what does that say about your judgment? So you stop trusting. You second-guess everything. You wait for permission. And that's
Nervous System First Aid While Forever Healing: Tools That Actually Work
💬 Got something to share? Text or voice note meMonday, I told you about choosing healing ways — building a #1 podcast while managing invisible illness, explanting, and recovering. But nobody talks about what you actually do on the hard days, when your energy is depleted, your brain is foggy, and your nervous system is activated. Today I'm giving you the real tools I use — not theory, not what
Faith While Forever Healing: How I Built a #1 Podcast Through BII Into Explant Recovery
💬 Got something to share? Text or voice note meFour years ago, I sat at my altar at 50 years old and heard: do daily shows. My entire body said hell no. I had breast implant illness (BII) — an invisible chronic illness I didn't even know I had — draining my energy, fogging my brain, and attacking my immune system. Fear told me I was too sick, too tired, and too unbelievable to build a five-da
Your Fear Inventory: What Happened When Fear Showed Up While I Was Teaching About It
💬 Got something to share? Text or voice note meMonday morning, I sat down to record about fear — your guardian, real danger versus imagined danger — and fear showed up so loud I couldn't finish. My shoulders tightened, my throat closed, my breath got shallow, and I heard my guardian say: if you teach this, people will see you're scared and won't believe you. So I stopped recording a
Fear as Survival: When Protection Becomes a Prison (Faith vs. Fear, Part 1)
💬 Got something to share? Text or voice note meFear isn't the problem — your body needs fear. It's kept you alive since the day you were born. But what happens when fear stops protecting you and starts controlling you? That's when protection becomes a prison. This month, we're breaking free.In this episode, I kick off September's series, Faith vs. Fear, by breaking down ex
When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back)
💬 Got something to share? Text or voice note meOn Monday, I told you fear came back — loud. Today I'm giving you the actual tools for what to do when that happens, because fear will return. That's not the problem. What you do with it is everything.In this episode, I walk you through the exact practice I used this week to move through fear instead of bypassing it: how to recognize fear&ap
Living Embodied: Who I Am When Fear Doesn't Run Me (Even When It Tries)
💬 Got something to share? Text or voice note meI came back from vacation proud — 30 Hard complete, explant anniversary celebrated, the documentary released, Patreon launched. I thought I'd done the work. Then fear came back, bigger and louder than before, and I almost missed it because I was too busy thinking I was past it.In this episode, I get real about what happened when I sat at my altar
What 30 Hard Taught Me: The Power of Trusting My Inner Knowing
💬 Got something to share? Text or voice note meThirty days ago, I started the 30 Hard thinking it was about discipline — pushing my body, checking boxes, staying consistent. Four days after completing it, I'm sitting with the real lesson: it was never about discipline at all. It was about listening.In this episode, I break down what 30 days of daily meditation, movement, altar work, learning,
One Year Later: My Explant Anniversary, The Proof of Choosing Freedom, and Nyomi's Intimate Corner
💬 Got something to share? Text or voice note meOne year ago today, I made a choice to stop proving myself and start trusting myself — I removed my breast implants. Today, I'm celebrating that choice with proof: real footage, the full journey, not the highlight reel.In this episode, I open up about what it's meant to live one year past my explant surgery, why "the choice created the
From Fear to Freedom: The Power of Making the Choice
💬 Got something to share? Text or voice note meFrom Fear to Freedom: The Power of Making the ChoiceSeason 5 | August Week 2 Mindset Monday | Day 27 of 30 Hard | Hosted by Nyomi Banks📖 EPISODE SUMMARYFear kept me from making the choice.But the moment I made the CHOICE — to reclaim, to listen, to trust — everything shifted.Not my body. My MIND.Not my circumstances. My KNOWING.Today we talk about wha
Reclaiming Your Body: Discipline as Devotion
💬 Got something to share? Text or voice note meMonday: Fear is held in your body. Reclamation means taking back what's yours.Last week (Ask Nyomi): Discipline is sexy because it's RESILIENT. Not perfect—resilient.Today: We put it together. We do the WORK of reclaiming your body. Not perfectly. But CONSCIOUSLY.And we do it from where we are RIGHT NOW.🧘 60-SECOND MEDITATIONPlace both hands
Don't Be Afraid: Fear Held in Your Body
💬 Got something to share? Text or voice note meDay 20 of 30 Hard. Exactly MIDWAY.The gym quote on my wall: "Don't be afraid to work hard enough to find out how good you really can be."I've been sharing it for weeks. But today it HIT DIFFERENTLY.Because this isn't just about fitness.This is about reclaiming your body. This is about what happens when you stop being afraid.Au
Claiming Your Full Messenger Story: Writing It, Owning It, Living It
💬 Got something to share? Text or voice note meTHIS IS IT. THE FINAL WEEK OF JULY.We've been on a JOURNEY together.Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: CLAIMING YOUR FULL MESSENGER STORYToday: We WRITE it. We OWN it. We COMMIT to LIVING it.No apologies. No hiding. No shame. J
Your Messenger Story: Claiming Your Full Identity
💬 Got something to share? Text or voice note meWe're closing July's "Look at the Messenger" journey.Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: Claiming your FULL messenger storyNot parts of it. All of it. No apologies.🧘 60-SECOND MEDITATION"I own my full story,
The Messenger Effect in Action: Identifying Your Impact & Amplifying It
💬 Got something to share? Text or voice note meMonday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission).Today: We IDENTIFY who's watching you and AMPLIFY your impact.You're already a messenger. Now let's make it CONSCIOUS.🧘 60-SECOND MEDITATION"People are watching me and they are learning from my transformation. I am already a messenger.
The Messenger Effect: How Your Transformation Creates Permission for Others
💬 Got something to share? Text or voice note meWhat happens when you let people watch you heal — not just the "after" photo, but the real, messy middle? On this Mindset Monday, Nyomi Banks breaks down the Messenger Effect: the ripple that happens when you stay visible through your own transformation instead of disappearing until you're "fixed."Nyomi gets personal about why
Mapping From Broken to Unbroken
💬 Got something to share? Text or voice note me📖 EPISODE SUMMARYMonday: We learned transformation is a JOURNEY.Today: We MAP YOUR JOURNEY.Where are you? What work do you need? What support do you need?Transformation isn't theoretical. It's PRACTICAL. It's REAL.🧘 60-SECOND MEDITATION"I accept where I am. I commit to the work. I don't have to be fixed. I just have to be will
From Broken to Unbroken: The Journey of Transformation
💬 Got something to share? Text or voice note meFrom Broken to Unbroken: The Journey of TransformationSeason 5 | Week 2 Mindset Monday | Hosted by Nyomi Banks📖 EPISODE SUMMARYLast week, we talked about being the messenger and staying visible.This week, we go DEEPER into the actual journey from broken to unbroken.Not the destination. Not the highlight reel.The ACTUAL WORK. What real healing looks li
Your Messenger Story: Identifying Who You Are NOW"
💬 Got something to share? Text or voice note meMonday, we talked about being the messenger. About staying visible. About refusing to hide.Today? We identify YOUR messenger story.Not your past. Not your label.Who you are NOW. What you've overcome. What you're building. What you're becoming.5 POWERFUL EXERCISES:Exercise 1: What Have You Overcome?Name what you came from (poverty, abuse
Look at the Messenger: Why Staying Visible Is an Act of Courage
💬 Got something to share? Text or voice note meWhile launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay visible — and why she's not going anywhere.This episode covers:The truth behind why Nyomi kept her name
Celebrating Your Real Community + Elevate Me App Launch"
💬 Got something to share? Text or voice note meTHIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take this to the NEXT LEVEL. Because TODAY, Elevate Me Self-Discovery app is LIVE.4 POWERFUL EXERC
"Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH
💬 Got something to share? Text or voice note me ONE JOURNEY. NOW WE CELEBRATE.Week 1: Recognized weaponization (that's THEIR limitation) Week 2: Reframed underestimation (as PROTECTION)Week 3: Claimed accumulated POWER (your 53 years)Week 4: CELEBRATE your real community + LAUNCH ELEVATE ME APP TWO DIFFERENT SPACES: SPACE 1 - Underestimators: Fear, judgment, scarcity, limitation, comparison,
Action Wednesday: "Power Inventory: Claiming Your Accumulated Power
💬 Got something to share? Text or voice note meMonday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you through 5 powerful exercises: Exercise 1: Survival InventoryWhat have you SURVIVED? (heartbreak, los
"Your Accumulated Power"
💬 Got something to share? Text or voice note me Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power? Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episode, Nyomi breaks down what she's accumulated: What she SURVIVED: Judgment, shame, exploitation, broken marria
"Building Your Community with Overstanders"
💬 Got something to share? Text or voice note me" Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally. Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you.OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode, Nyomi takes you through 5 powerfu
"Reframing 'Underestimated' as Protection"
💬 Got something to share? Text or voice note me Sunday morning, Nyomi was washing dishes when a revelation hit:What if being underestimated isn't a wound? What if it's a SHIELD?What followed was a poem that became this month's series:"Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and overstand yo
Action Wednesday: "Setting Boundaries Around Your Past"
💬 Got something to share? Text or voice note meMonday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 powerfu
When They Weaponize Your Past"
💬 Got something to share? Text or voice note meThis week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER.The truth: You are not your past. You are who you ARE now. When people bring up your past to diminish you, control you, or justify mistrea
"The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence
💬 Got something to share? Text or voice note me Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet. This is the final work. The final surrender. UNASHAMED. OUT LOUD. WITH POWER. IN THIS EPISODE Recap from
"Unashamed Letting Go" - The Final Release
💬 Got something to share? Text or voice note meThis morning at the altar, two cards came with the EXACT message for Week 4 - the final week of Reclaiming Your Closet. Card 1: "Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening ri
Creating Your Possibility Closet MAY 2026 - Week 3: Visioning, Identifying Gaps, Building Intentionally
💬 Got something to share? Text or voice note meYou've released the past and cleared the pressure. Now it's time to CREATE the future and BUILD the possibility. Today, we're visioning your possibility closet, identifying what's missing, and making a plan to build INTENTIONALLY. Grab your journal. Let's do the work. IN THIS EPISODE Meditation: Visioning yourself and what you
From Pressure to Possibility MAY 2026 - Week 3: Your Closet Supporting Who You're BECOMING
💬 Got something to share? Text or voice note meYour closet should not be a place of pressure—where you feel judged, not enough, or stuck. Your closet should be a place of POSSIBILITY—where you feel supported, free, and like YOU. This week, we're shifting from what you're RELEASING to what you're CREATING. From pressure to possibility. From past to present. From stuck to BECOMING.THE
Reclaiming Your Closet: The Feeling Audit
💬 Got something to share? Text or voice note me Monday, we learned THE question: "How does this make me feel?" Today, we do the actual audit. Piece by piece. Item by item. We ask the question. We name the feeling. We release based on FEELING alone. Not logic. Not guilt. Not "should." Just feeling. This is Action Wednesday. This is the work. IN THIS EPISODE The Recap:The questio
How Does This Make ME Feel?" - YOUR Feelings as YOUR Truth MAY 2026 - Week 2: The ONE Question
💬 Got something to share? Text or voice note meWhat happens when you're 10 minutes into recording and realize something feels... off? Today's episode is raw and real. Nyomi stopped recording, went to her altar, pulled cards, and came back with THE distinction that changes everything. YOUR feelings about what serves YOUR life = YOUR truth. Trust them. OTHER people's feelings about YO
Reclaiming Your Closet: The Closet Inventory MAY 2026 - Week 1: Identifying the Three Types & Beginning the Release
💬 Got something to share? Text or voice note me Monday, we talked about the map. Today, we draw the lines.Today, we inventory. Today, we identify. Today, we begin the release. In this Action Wednesday, Nyomi gets REAL about her own closet journey—the 200+ wigs, the 30-year-old clothes, the drawer of expensive bras she gave away LAST WEEK, the family memorial t-shirts she released THIS MORNING, and
Reclaiming Your Closet: Your Closet is a Map of Your Past Selves
💬 Got something to share? Text or voice note meYour closet is not just clothes. It's a map of your past selves. Old identities. Old chapters. Old versions of you that you've outgrown. And if you want to reclaim your life, you have to reclaim your closet. In this May series kickoff, Nyomi shares the story of her 15-year-old coats in the Las Vegas desert, the Mel Robbins post that stopped
Episode 400: The Time is NOW - Welcome to Season 5 Celebration
💬 Got something to share? Text or voice note meFour hundred episodes. Three years. Thousands of lives changed. What started as a gift to herself for her 51st birthday—just four episodes in October 2023—became a daily podcast that has transformed thousands of lives.Today, Nyomi celebrates Episode 400 and announces the biggest shift yet: Welcome to Season 5. From now on, it's primarily just Nyo
The Rest Practice: Honoring Your Body Without Guilt (Action Wednesday)
💬 Got something to share? Text or voice note meWhat if rest isn't laziness? What if rest is expansion?In this Action Wednesday episode, Nyomi walks you through practical exercises to create your rest practice, identify where you're doing too much vs. being enough, and take responsibility without judgment.This is the work of unashamed expansion. Bring your journal and get ready to honor y
MINDSET MONDAY Unashamed Expansion: When Your Body Forces You to Receive Week 4: Unashamed Expansion - Being "Too Much" Boldly
💬 Got something to share? Text or voice note meWhat if expansion doesn't always feel like moving forward? What if sometimes it feels like your body forcing you to stop? What if being "too much" means you're DOING too much and not BEING enough?In this raw, honest Mindset Monday, Nyomi shares what happened this weekend—chronic migraines in rare form, the mental battle between her
The Joy Audit: Reclaiming Pleasure Without Guilt (Action Wednesday)
💬 Got something to share? Text or voice note meWhen was the last time you did something just because it brought you joy? Not because it was productive. Not because it served a purpose. Just because it felt good. In this Action Wednesday episode, Nyomi walks you through The Joy Audit—practical exercises to identify where you're blocking joy, release guilt, practice both/and thinking, and add o
Unashamed Joy: When Your Dreams Become Your Reality
💬 Got something to share? Text or voice note meWhat if you didn't have to choose between your dreams? What if you could pursue all of them—unapologetically? Fresh off a joy-filled production week, Nyomi shares the story of bringing back the original Chicago cast 10 years later, working 15-hour days fueled by gratitude, and almost getting lost in the "Hollywood set" mindset before be
Removing the Qualifiers: The Work of Direct Communication (Action Wednesday)
💬 Got something to share? Text or voice note meWhat if you removed just ONE phrase from your vocabulary this week? What if you spoke directly, clearly, unapologetically—just once?In this Action Wednesday episode, Nyomi walks you through practical exercises to identify YOUR specific qualifiers, swap them for direct language, and commit to one conversation this week without softening your message.Th
Unashamed Voice: Speaking Without Softening Your Truth
💬 Got something to share? Text or voice note me Nyomi has been awake for 24 hours getting production ready. She's exhausted. She could skip this episode. But instead, she shows up—because using your voice even when it's hard IS the lesson. In this raw, honest Mindset Monday, Nyomi shares how she learned to catch herself softening her voice with qualifiers like "I'm sorry, but..
Claiming Your Space: The Work of Unashamed Growth (Action Wednesday)
💬 Got something to share? Text or voice note meYou cleared the space. Now it's time to fill it. In this first-ever Action Wednesday episode, Nyomi walks you through the actual WORK of unashamed growth. No theory. No fluff. Just practical exercises, real examples, and one bold action you're taking THIS WEEK. This episode includes:Exercise 1: Mapping Your Space (identify where you have roo
Unashamed Growth: Redefining What It Means to Bloom Week 1: Unashamed Space - Taking Up Room to Grow
💬 Got something to share? Text or voice note me"Have you seen any growth from me?"This weekend, someone Nyomi loves asked her this five-word question—and shame almost kept her from answering honestly. In this powerful season premiere for April, Nyomi shares the story of choosing truth over comfort, the moment shame tried to creep in, and why she chose to speak her truth with compassion a
The Month You Reclaimed Your Boundaries: A March Reflection (Mindset Monday) What if March was the month everything changed
💬 Got something to share? Text or voice note meIn this powerful final Mindset Monday of the month, Nyomi Banks closes out the Reclaiming Your Boundaries series with a heartfelt reflection on what it really means to choose yourself—without apology, without guilt, and without shrinking to keep others comfortable. This episode isn’t just a recap—it’s a celebration. Nyomi reminds you that boundaries a
Reclaimed & Unashamed Joy: Remembering the Magic Within with Terry Bean
💬 Got something to share? Text or voice note meWhat if joy is not something you find, but something you remember? What if even in the darkest, messiest moments of your life, you have an inner wizard—a part of you that can create magic, shift perspective, and choose how you show up? In this uplifting Wisdom Wednesday conversation, Nyomi sits down with Terry Bean—debut children's book author, l
Impeccability of the Word: Reclaiming Power Through What You Speak
💬 Got something to share? Text or voice note meYour word is a spell. A seed. A sword. A sanctuary. In this deeply personal Mindset Monday, Nyomi shares a powerful story about her mother (who has Alzheimer's dementia) and how choosing impeccable words in a triggering moment created heaven on earth instead of hell.This episode is for anyone who's ever said something they regret, anyone car
Reclaiming Your Boundaries: Shame-Free Learning and Finding Your Voice w/Russell Van Brocklen
💬 Got something to share? Text or voice note meWhat if the voice you've been silencing your whole life is the very voice the world needs to hear? What if your "difference" isn't a deficit—but your superpower? In this powerful Wisdom Wednesday conversation, Nyomi sits down with Russell Van Brocklen—educator, advocate, and champion for shame-free learning—to talk about breaking c
Reclaiming Your Life: Breaking Free from the Recovery Bubble
💬 Got something to share? Text or voice note meWhat happens when fear keeps you in a holding pattern? In this deeply personal Mindset Monday, Nyomi opens up about her journey through the "recovery bubble"—waiting for test results, battling brain fog and migraines, fearing the worst, and ultimately choosing to reclaim her life even while healing continues. This raw, honest conversation is
Reclaiming Your Boundaries: From People-Pleasing to Self-Trust with Tracy Smith
💬 Got something to share? Text or voice note meWhat if saying “no” to others is the greatest act of saying “yes” to yourself? In this empowering Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks welcomes author and storyteller Tracy Smith to explore the journey from chronic people-pleasing and self-abandonment to deep self-trust, authentic boundaries, and unapologetic s
Reclaiming Your Boundaries: Somatic Tools for Clear Yes/No Decisions with Michael Ostrolenk
💬 Got something to share? Text or voice note me What if your body has been trying to tell you “no” for years, but you keep saying “yes”?In this powerful Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks and special guest Michael Ostrolenk—a renowned psychotherapist and somatic coach—dive deep into the wisdom of the body and how to reclaim your boundaries from the inside
Unashamed Authenticity: The PinkSocks Life Movement and Radical Kindness (with Nicholas Adkins)
💬 Got something to share? Text or voice note me In this inspiring Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks sits down with Nicholas Adkins, founder of the PinkSocks Life Movement and author of PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection. Together, they dive deep into how showing up as your true self—and leading with love—can create ripples
Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez)
💬 Got something to share? Text or voice note meHere’s a complete SEO-optimized episode description for “Reclaimed & Unashamed: Creating a New Life After Everything Changes”: Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez) In this heartfelt Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks welcomes author and personal branding co
Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions
💬 Got something to share? Text or voice note me: Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions In this powerful Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks invites you to stop searching outside yourself for answers and start trusting your own inner wisdom. If you’ve ever found yourself Googling for signs, crowd-sourcing your next move, or doub
Running in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)
💬 Got something to share? Text or voice note meRunning in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)This Wisdom Wednesday, Nyomi Banks welcomes inner glow coach and author Angie Hawkins for a compassionate, real, and uplifting conversation about reclaiming your voice, learning self-kindness, and rebuilding self-trust after life’s hardest seasons. Angie shar
Your Voice vs. Your Value: Stop Explaining Yourself to People Who Don’t Value You
💬 Got something to share? Text or voice note meIn this Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks dives deep into the exhausting cycle of over-explaining yourself to people who have already decided not to value you. Sharing her own journey through shame, boundaries, and spiritual growth, Nyomi offers practical guidance on reclaiming your voice, protecting your energy, a
Reclaiming Your Voice: Authentic Rebirth & Rewriting Your Future Polish Peter Kolat) | Wisdom Wednesday | Season of Self-Love Podcast
💬 Got something to share? Text or voice note me What if the past you’ve been running from is actually the key to your freedom? In this powerful Wisdom Wednesday episode, Nyomi Banks sits down with transformation coach and author Peter Kolat (aka “Polish Peter”), creator of the Seven Human Drives Framework and author of Authentic Self-Rebirth. Together, they explore what it really means to heal you
Vault Release: Reinvention, Grief, Creativity & Choosing Yourself Again (with Gregory Coppola + Dani Foster)
💬 Got something to share? Text or voice note meHey my beautiful people—quick note before we begin. Today’s episode is a special vault release—a conversation I recorded earlier that I didn’t get to share when it first aired. And honestly, it’s right on time. Because our 2026 theme is Reclaimed & Unashamed, and this episode is all about reinvention, grief, creativity, and choosing yourself again
6 Questions to Ask Before Going Into 2026 (Special Episode) | Season of Self-Love Podcast
💬 Got something to share? Text or voice note meThis short, powerful special episode is your pause before the push—your moment of clarity before you cross the threshold into 2026.Host Nyomi Banks closes out the Year of ReBirth with six soul-stirring journal questions designed to help you enter the new year on purpose, not in chaos. If you’ve been feeling like you need direction, emotional clarity,
From Grateful Heart to Giving Hands: The Gratitude–Service Connection | Mindset Monday
💬 Got something to share? Text or voice note meWhat if gratitude isn’t just a feeling, but an energy that wants to move through you and become action?In this powerful Mindset Monday episode, host Naomi Banks closes out the November “Giving Back” series and the final show of the year by exploring how true gratitude naturally overflows into service. This is not about performative “I’m thankful” post
The Power of Service and Community with Dr. Victoria Medeley: Vulnerability, Allyship & Self-Love
💬 Got something to share? Text or voice note me In this powerful episode of The Season of Self-Love Podcast, host Nyomi Banks sits down with Dr. Victoria “Dr. V” Medvec—speaker, mental health advocate, organizational psychologist, and author of Act Like an Ally, Work with an Ally—to explore how service, vulnerability, and allyship all connect back to self-love. Dr. V shares her deeply personal jou
Community as Your Mirror: What Your Relationships Reveal About You | Mindset Monday
💬 Got something to share? Text or voice note me In this Mindset Monday episode of The Season of Self-Love Podcast, host Nyomi Banks explores how the people around you are not random—they’re mirrors. Your community reflects your light, your shadows, your growth, and your edges, and every relationship is teaching you something about yourself. In This Episode, You’ll Learn:How supportive people in yo
The Power of Service and Community with Jamie Lerner | Wisdom Wednesday
💬 Got something to share? Text or voice note meJoin host Nyomi Banks on The Season of Self-Love Podcast for a Wisdom Wednesday conversation with coach Jamie Lerner. Explore how community service becomes an extension of self-love, why you must fill your cup before giving to others, and how authentic service transforms both giver and receiver.In This Episode:Why self-love must come before service to
Finding Your Service Sweet Spot: Discovering How YOU Are Called to Give Back | Mindset Monday
💬 Got something to share? Text or voice note meJoin host Nyomi Banks on The Season of Self-Love Podcast for a Mindset Monday exploring how to discover your unique calling to serve. Stop trying to serve in ways that drain you and find the intersection where your gifts meet the world's needs—your service sweet spot.In This Episode: • The 5 T's of service: Time, Talent, Treasure, Testimony,
The Power of Service & Community: Cultivating Connection Through Conscious Love with Christian de la Huerta | Wisdom Wednesday
💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Wisdom Wednesday conversation with Christian de la Huerta—spiritual teacher, breathwork facilitator, and author with 30 years of experience guiding people through deep personal transformation. Explore how personal growth ties into collective healing and why conscious love i
Mindset Monday: Why Giving Back is the Ultimate Act of Self-Love | November Giving Back Series
💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Mindset Monday kicking off November's Giving Back series. Discover why the most powerful act of self-love isn't a bubble bath or spa day—it's serving others from a place of overflow and purpose. In This Episode:• Why true self-love includes recognizing you&ap
Reclaimed & Unashamed: Living Beyond Others' Judgments | Threshold Thursday Special Episode
💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable special episode addressing the fear that haunts so many: "Will my past define my worth forever?" Inspired by a DM asking "Do you struggle wondering how others might view your past?", Nyomi shares her journey from the adult industry to healing advocat
Stepping Into Authenticity: Unlocking Your Highest Self with Daphne Michaels
💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for the powerful October series finale featuring human potential expert, spiritual guide, and bestselling author Daphne Michaels. This transformative Wisdom Wednesday conversation explores what it means to unlock your highest self and live in complete authenticity.In This Episode: • The differe
: Mindset Monday: "The Divine Nine" - Ancestral Healing & Divine Purpose | Numerology & Soul Contracts
💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a profoundly spiritual Mindset Monday episode exploring ancestral wisdom, numerology, soul contracts, and divine assignment. Nyomi reveals how the number nine appears throughout her life story and teaches listeners to recognize the signs, patterns, and ancestral guidance showing up in their
Stepping Into Authenticity: Healing Through the Akashic Records with Kanika Vasudeva | Wisdom Wednesday
💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a deeply spiritual Wisdom Wednesday conversation with Kanika Vasudeva—energy coach and Akashic Records reader—exploring how accessing your soul's library can unlock profound healing and reveal your authentic self.In This Episode: • What the Akashic Records are and how they hold the sto
Mindset Monday: "The Mirror of Rebirth" | Pre-Birthday Reflection on Mirror Work & Self-Love
💬 Got something to share? Text or voice note me host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable Mindset Monday episode recorded the day before her 53rd birthday. Nyomi shares her profound mirror work journey post-explant surgery and introduces two original songs from her album "Soundtrack to the Rebirth"—Mirror Mirror and Dear Me.In This Episode:• The courage
: Stepping Into Authenticity: Reclaiming Your True Self with Tara Wiskow | Wisdom Wednesday
💬 Got something to share? Text or voice note meJoin host Nyomi Banks on The Season of Self-Love Podcast for an incredibly raw and transformative Wisdom Wednesday conversation with Tara Wiskow—intuitive energy healer, life reinvention expert, and natural weight loss success story who lost 220 pounds by learning to love herself first.In This Episode:• Tara's journey from 338 pounds to complete
Season 4 Premiere: Stepping Into Authenticity - My Rebirth Journey Begins
💬 Got something to share? Text or voice note meStepping Into Authenticity - My Rebirth Journey Begins | Two-Year Anniversary Special Welcome to Season 4 of The Season of Self-Love Podcast! Host Nyomi Banks returns after her explant surgery to celebrate two years of transformative conversations and share her most vulnerable journey yet—her rebirth into authenticity and wholeness. In This Episode: •
Gratitude & Abundance: Turning Challenges into Opportunities with Chancellor K. Jackson | Season of Self Love Podcast
💬 Got something to share? Text or voice note meJoin host Nyomi Banks for this inspiring episode featuring Chancellor K. Jackson, author of "Fourteen Days in Beijing" and testament to the power of transforming adversity into abundance. From a promising football career to an unexpected detainment in China, Chancellor's journey demonstrates how gratitude and resilience can turn life&ap
Breaking Free from Hustle Culture: Cultivating Gratitude & Abundance with Jamie Gant
💬 Got something to share? Text or voice note meJoin host Nyomi Banks for this transformative Wisdom Wednesday episode featuring purpose-driven coach, speaker, and upcoming author Jamie Gant. From corporate burnout to digital nomad freedom, Jamie's journey demonstrates how breaking free from hustle culture and embracing gratitude can unlock authentic abundance and joy.🎯 What You'll Discov
Building Inner Strength & Resilience: A Healing-First Approach with Trent Carter
💬 Got something to share? Text or voice note meJoin host Nyomi Banks for this empowering Wisdom Wednesday episode featuring Trent Carter, nurse practitioner, founder of Renew Health, and author of "The Recovery Tool Belt." From small-town Texas to transforming lives through addiction recovery and mental health, Trent's healing-first approach demonstrates how true resilience comes fr
Breaking Free & Living Fully: Embracing Emotional Resilience with Brooke DeBoer
💬 Got something to share? Text or voice note meJoin host Nyomi Banks for this powerful episode featuring life coach, inspirational speaker, and author Brooke DeBoer. From surviving bullying and abusive relationships to building a life of freedom and purpose, Brooke's journey demonstrates how we can transform trauma into triumph and build unshakeable emotional resilience while rewriting our st
