The Superhuman Blueprint Podcast
A health and performance podcast hosted by executive wellness coach Drew Griesel. It explores fitness, neuroscience, biohacking, and holistic health to help high performers overcome fatigue, brain fog, and burnout. Through expert interviews and practical insights, listeners learn to optimize body and mind for longevity and peak performance.
Episodes
How to Age Better Without Turning Your Life Into a Science Experiment
What if healthy aging is simpler than you’ve been led to believe?In this episode, I sit down with Julie Gibson Clark to explore the approach she has built through years of research, experimentation, and paying close attention to how her body responds. Her experience in the Rejuvenation Olympics brought attention to her pace of aging, but the conversation goes much deeper. Julie shares how she thin
The Detox Habits That Matter More Than Supplements and Cleanses with Adam Parker
Detox has become a catch-all term for juice cleanses, supplements, fasting, saunas, and short-term resets. That makes it difficult to know what actually supports the body and what simply sounds convincing.The body is already carrying out Detoxification through the liver, colon, lymphatic system, kidneys, skin, and lungs.At the same time, daily Chemical Exposure, poor Indoor Air Quality, Environmen
One of the World's Slowest-Aging People Says You're Overcomplicating Health
What makes Annie Nosh’s story so interesting is not just how slowly she is aging. It is how little she spends to do it.Bryan Johnson is known for spending millions each year on testing, supplements, technology, and a highly controlled routine. Annie has achieved nearly the same pace-of-aging results while spending only a few thousand dollars a year and relying mostly on simple habits she can actua
Why So Many People Stay Sick Even After Seeing the Best Doctors
If you've been dealing with a chronic health issue, you've probably heard some version of, "You'll just have to manage it." So you try another doctor, another test, another medication, hoping this one will finally explain what's going on. But for a lot of people, that answer never comes.What if the real problem is that we're asking the wrong question?In this episode,
The Communication Mistake That's Costing You More Than You Realize
Why do some people command a room before they've even said anything meaningful?It isn't always because they're smarter, louder, or more experienced. More often, they're communicating things they don't even realize.In this conversation, Brett Lavender explains why Effective Communication goes far beyond words, and how your Tone of Voice, Non Verbal Cues, awareness, and nervous s
Hair Thinning Could Be The Symptom: Something Much Simpler Could Be The Cause
What if your hair thinning or adult acne isn't just a cosmetic problem? Most people reach for a new shampoo, skincare product, or supplement, but I've found that when those don't work, it's easy to assume it's simply part of getting older instead of taking a closer look at preventive health and what's happening beneath the surface.But what if your hair and skin are actually
Why Muscle May Be the Missing Piece to Living Longer, Healthier, and More Independently
What if the biggest threat to your future health is something you've probably never thought about?It isn't wrinkles or gray hair. It's the gradual loss of muscle mass, a change that can quietly impact your strength, metabolic health, energy, and independence years before you notice it.In this conversation, Jim Stoppani explains why learning how to build muscle and prevent muscle loss m
Why Pushing Harder Is Making You Weaker (And What Actually Helps You Thrive Under Pressure)
What if lasting success isn't about pushing harder, but about building the capacity to recover, adapt, and grow stronger under pressure?I think a lot of us believe resilience means pushing harder. So when we feel burned out, overwhelmed, or emotionally disconnected, we assume we just aren't strong enough.But what if the problem isn't our mindset? What if it's our nervous system?In this conversatio
You're Not Losing Your Sex Drive. Your Body Is Actually Asking for Help.
If you've noticed your low sex drive isn't what it used to be, it's easy to assume it's simply part of getting older. Maybe you've blamed a busy schedule, family responsibilities, or chronic stress, and over time you've accepted that this is just how life is now. It's a conversation many people avoid, even though it can affect both their confidence and relationship heal
Why High Performers Feel Lost (And What to Do About It)
What if feeling overwhelmed isn't coming from how much you're carrying, but from carrying things that no longer belong in your life?A lot of high achievers assume overwhelm is simply the price of success, so they keep pushing, working harder, and taking on more. But even after reaching their goals and building successful careers, something can still feel off. That's because overwhelm i
Most People Don’t Notice Aging Until It’s Already Happening | Healthspan & Lifespan
Most people don’t think about aging until their body starts feeling different.But what if those changes are happening long before we realize what’s actually happening inside the body?In this episode, Dr. Sofia Din explores the perspective that aging is a disease that may be slowed, managed, and better understood through modern approaches to hormones, wellness, and longevity medicine. Instead of wa
Why Self Discipline Matters More Than Motivation Under Pressure
What if resistance to change isn't actually the problem?Most leaders assume resistance is something to overcome. When employees push back, ask difficult questions, or seem slow to get on board, it's often viewed as a barrier to progress. But according to Harvard-trained neuroscience researcher and author Travis Hahler, resistance isn't rebellion. It's biology.In this conversation,
Healthspan vs. Lifespan: What the World's Top Longevity Scientists Are Discovering
What if longevity isn't really about living longer? What if the goal is to improve your healthspan? Most people think longevity is about extending their lifespan. But adding years means very little if those years come with poor quality of life, chronic stress, and declining health. We know we should follow a healthy lifestyle, but it's not always clear what actually matters most for preve
Blood Flow, Supplements, and Mitochondrial Health: Why Your Body May Not Be Using What You Take
What if your supplements aren’t the real problem? What if the bigger issue is whether your body can actually deliver those nutrients where they need to go?In this episode of The Superhuman Blueprint Podcast, I sit down with Dr. Luke Bucci to unpack a more practical way to think about supplements, nutrition, and aging well. We talk about why some products in the supplement industry may help, why ot
Executive Coaching for High Performers: Building Self-Awareness and Mental Toughness Under Pressure
Some leaders look confident because they’ve built a strong image. But pressure has a way of revealing what confidence is actually built on.In this episode, Damon D’Amore talks about the side of executive coaching that most people do not see: the doubts, blind spots, ego, and private identity work behind high-level leadership. This is a conversation about self-awareness, mindset, and the difference
Nervous System Regulation, Brain Fog Recovery, and the Mind Body Connection With Danielle Pashko
A lot of people are trying to fix their health by pushing harder with stricter diets, harder workouts, and endless wellness protocols, yet they still feel exhausted, anxious, foggy, and disconnected from their own body. What if the missing piece isn’t another protocol, but learning proper nervous system regulation after years of living in survival mode?This episode explores how nervous system heal
Brain Fog Treatment with Light Therapy: How Photobiomodulation Boosts Energy
Why does your brain still feel tired, foggy, or slow even when you’re doing everything right?Most people assume the answer is more coffee, better supplements, or just pushing through. At the same time, many believe issues like memory loss or needing brain fog treatment are just part of getting older. So they either ignore it or try to outwork it. This conversation challenges the idea that your bra
Why Do I Wake Up at 3AM? How Blood Sugar and Stress Affect Sleep
It’s easy to assume that if you fall asleep without a problem, your sleep must be working. But then 2 or 3am hits, you wake up, and your body’s alert while your mind won’t shut off. Getting back to sleep feels impossible, even though you’re doing everything right.What most people miss is that falling asleep and staying asleep aren’t the same problem. If you’ve ever asked yourself “Why do I wake up
Early Perimenopause Symptoms Most Women Miss (It’s Not Just Hot Flashes)
Most people don’t expect this phase to feel the way it does. You hit your late 30s or over 40 and suddenly your low energy, poor sleep, and body changes start stacking up, and the things that used to work… just aren’t working anymore. It’s easy to assume it’s just aging, stress, or part of midlife health, especially for aging women trying to stay consistent. So you push harder, ignore the mood swi
How to Boost NAD and Fix Low Energy (The Missing Piece Most People Ignore)
A lot of people think feeling tired, foggy, wired at night, and dealing with constant low energy and fatigue is just part of getting older. Maybe you’ve blamed stress, a busy schedule, or even your habits, especially with everything you hear about biohacking and quick fixes. You might feel like you’re trying to improve your metabolic health, but your sleep is still off, your energy is inconsistent
Why Self Discipline Matters More Than Motivation Under Pressure
Most people think they need more motivation, better routines, or a stronger mindset to stay consistent. They try to push harder, stack more habits, and hold everything together, but under real pressure, it still falls apart. What they rely on often does not hold when it matters, even with all the focus on self awareness, mindset, and self discipline.This episode shifts how to look at the problem.
Gut Microbiome Explained: Fix Your Gut for Better Energy, Digestion, and Performance
You can eat clean, train hard, and still feel low energy.Most people try to fix their energy, digestion, or focus by tweaking their diet, adding supplements, or pushing harder through their day. You might have cleaned up your nutrition, tried probiotics, or adjusted your routine, yet still deal with bloating, fatigue after meals, brain fog, or inconsistent energy. These are often early signs of po
How to Regulate Your Nervous System with Simple Breathing Techniques for Stress
What if the reason you feel stressed, overwhelmed, or constantly “on edge” isn’t your workload… but the way you’re breathing?You’re doing everything right, but you still feel drained and stuck in stress. Your focus drops, your energy fades, and it’s hard to stay calm or figure out how to calm down fast.The real issue goes deeper than your schedule. It comes from how your body is reacting. When you
The Psychology of Fear: The Hidden Link Between Self-Awareness and Mental Toughness
Fear influences more of our decisions than we realize. You might find yourself overthinking choices, avoiding difficult conversations, dealing with public speaking anxiety, or feeling the fear of failure even when you know what the right move probably is.But what if the real issue isn’t confidence at all? What if it’s fear quietly influencing your thinking through your stress response or even an a
Entrepreneur Mindset and Mental Resilience for Building a Successful Business with Ari Rastegar
Many entrepreneurs believe the path to success is simply working harder and pushing through every obstacle, yet many still feel like something is missing despite the effort they put in.What often goes unnoticed is that a business rarely grows beyond the person leading it. When your mindset, health, and mental resilience are not strong, the business eventually reflects that. The founders who build
Leadership Under Pressure: The Hidden Decision Making Trap for Executives
What happens to leadership decision making when pressure outside of work quietly begins to build?For many leaders, that question rarely comes up until something starts to feel different inside the organization. Companies refine their management strategy, improve operational systems, and invest in a healthy workplace culture that promotes work life balance. Yet even in well supported environments,
Early Signs of Cognitive Decline Most High Performers Miss (It Starts With This Simple Clue)
You’re working as hard as ever, but something feels off. Focus slips, words stall, and the afternoon crash hits. It’s easy to call it stress or executive burnout, but ongoing low energy like this is not a work problem and it is not imaginary.What if this isn’t burnout at all, but biology that has never been properly tested? What looks like stress could actually be a hormone issue or a deeper metab
How to Fix Adrenal Fatigue and Reset Your Stress Response for Peak Performance
Are you operating at high performance on the outside but feeling drained underneath it all?You still care about peak performance, personal growth, and strong leadership presence, yet your stress response rarely switches off. Deep sleep is inconsistent, energy management feels unstable, and even basic emotional regulation takes effort. This pattern shows up in executives, parents, and veterans navi
Why Deep Work and Flow State Feel So Hard Right Now (And It’s Bigger Than You Think)
You can be disciplined and productive yet still feel behind. Many high performers do everything right and still feel their grip slipping in today’s attention economy.Productivity is only part of the surface. Underneath it, fear of failure, dopamine loops, and digital distraction slowly erode emotional regulation and push high performers toward executive burnout. Poor environmental design and risin
How High Performers Track Their Health Without Obsessing
Most people are trying to improve their metabolic health by stepping on a scale, counting workouts, or following advice they picked up online. They are tracking effort instead of outcomes, and wondering why energy, body composition, or performance still feels inconsistent. If you have ever felt stuck while doing the “right things,” you are not alone and you are not failing.The real problem is that
The Gut-Brain Connection: Why Your Microbiome Controls Mood, Stress, and Energy
Many high-performing people feel constantly tired, mentally foggy, more anxious than they used to be, or emotionally flat, even though they’re “doing the right things.” They optimize sleep, train hard, eat decently, manage their schedule, and still feel off. It’s frustrating because nothing feels broken enough to explain why they don’t feel like themselves.What if the issue isn’t motivation, minds
Longevity Medicine Explained | Biological Age Testing and Personalized Healthcare
High-performing professionals rarely wake up one day and realize their health is gone. More often, it slips quietly while careers, responsibilities, and pressure continue to grow.In this episode of The Superhuman Blueprint, Drew Griesel sits down with Kristy Berry, CEO of Cenegenics, to explore what modern performance health actually looks like when it is guided by data, experience, and long-term
The Real Reason Your Fitness Routine is Failing
If you’re doing “all the right things” but still feel exhausted, inflamed, and stuck in your body, this is for you.In this Superhuman Blueprint Masterclass, I break down the exact 7-pillar system I use to help busy professionals, parents, and high performers rebuild energy, burn fat, and optimize their bodies without extreme diets or living in the gym.This isn’t motivation.This isn’t a quick fix.T
How Long Could Humans Really Live? The Future of Regenerative Medicine Is Here (And It’s Wild)
What if aging, inflammation, and slow recovery weren’t inevitable?In this episode of The Superhuman Blueprint Podcast, Drew Griesel sits down with Dr. Arvind Chakravarthy, ER physician turned regenerative medicine pioneer and founder of Regen Therapy. They explore groundbreaking advances in human optimization, including Dr. Chakravarthy’s proprietary Quantum technology, designed to improve cellula
The Real Reason You Can’t Lose Weight — No Matter How Hard You Try | Ft. Dr. Nayan Patel
Are you doing everything right — dieting, training, sleeping — but still can’t lose weight, fix your energy, or break the burnout cycle?In this episode of The Superhuman Blueprint Podcast, Drew Griesel sits down with hormone expert Dr. Nayan Patel, Pharm.D., to expose the hidden biochemical disruptor sabotaging millions of people: insulin — and why chronic stress, bad sleep, and modern living are
Your Phone Is Destroying Your Hormones (Here’s How to Fix It)
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to uncover how technology, stress, and hormones are silently hijacking our health. They explore how constant connectivity and screen addiction elevate cortisol—the “Master Hormone”—leading to burnout, poor sleep, and hormonal chaos. Justin ex
Rewire Your Brain for Peak Performance: The Science of Neuroplasticity and Focus
In this powerful episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with Dr. Chris Bray, CEO of the Adaption Institute, about the cutting edge of brain health and workplace performance.Dr. Bray explains how neuroplasticity—the brain’s ability to adapt and rewire—can be your biggest asset for combating burnout, stress, and declining focus in a world of constant
Reinventing Success: Why Wealth and Status Don’t Equal Fulfillment
Why do high achievers lose motivation after reaching success? Drew Griesel talks with executive coach Joyce Guan West about the neuroscience of stress (red brain vs green brain), the cost of external validation, and how aligning goals with values restores energy and fulfillment. Joyce shares personal stories (divorce, cancer, career setbacks) and practical tools—solution-oriented questions, visual
Why High Achievers Lose Motivation (and How to Get It Back)
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Luann Horobin, Master Certified Coach and creator of the Neuro Game Changer Masterclass. Together, they explore why external success often leaves leaders, executives, and entrepreneurs feeling stuck—and how neuroscience-backed strategies can reignite clarity, confidence, and energy.Lua
The Future of Anti-Aging
Unlocking Stem Cells & Exosomes: The Future of Longevity with Dr. Jeff GrossIn this episode of The Superhuman Blueprint Podcast, Drew Griesel interviews Dr. Jeff Gross, neurosurgeon and biohacker, to explore the cutting edge of regenerative medicine.Discover how stem cell therapy and exosomes are transforming the way we treat aging, inflammation, and chronic disease. Dr. Gross explains:The sci
Curing the Incurable
In this electrifying episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Dr. Har Hari Khalsa, founder of the Transformational Healing Universe in Los Angeles, to explore some of the most cutting-edge — and controversial — healing methods in the world.From snake venom therapy to red light therapy, PEMF, hyperbaric oxygen, and the revolutionary Cyberscan frequency technolog
The Future of Education: Where Kids Learn How to Think, Not What to Think
What if school wasn’t about memorizing facts, but about discovering your passion, building skills, and owning your learning journey?In this episode of the Superhuman Blueprint Podcast, host Drew Griesel sits down with Holly and Dave Yarbrough, the founders of Wonderstorm Academy, to explore how they’re transforming education from the ground up.We talk about: - Why traditional education is outdated
The High Performer's Paradox: Why Success Leaves You Empty
👍Reclaim your energy, physique, libido, and life! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offWhy are the most accomplished people often the most unfulfilled?In this thought-provoking episode, performance coach Max Stephens joins Drew Griesel to dissect the painful truth behind high achievement. Max unpacks the tragic archetype of high performers—individuals driven by pain,
Violence, Virtue, and the Modern Martial Artist: With Ron Engelman, Paulo "GN" Rubio, & Noi Dumpit
In this powerful episode of The Superhuman Blueprint Podcast, we sit down with Paulo “GN” Rubio, Ron Engelman, and Fortunato “Noi” Dumpit for a deep dive into the world of real-world martial arts, self-defense, and the true philosophy behind fighting. This is not your average martial arts conversation. We challenge mainstream narratives, unpack the cultural origins of systems like Krav Maga and Fi
What No One Tells You About Protein, Performance, and Fat Loss
Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again. In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for.They dive into: - Why ultra-
A 90% Longer Life? The Secret Behind This Obscure Molecule Revealed
In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Chris Burres, a scientist and co-founder of MyVitalC, about the groundbreaking molecule ESS60 and its potential to extend human lifespan. ESS60 is a Nobel Prize-winning carbon nanomaterial that has been shown to increase the lifespan of animals by up to 90%. Chris shares fascinating insights into how this molecule, when d
Fitness's Most Hated—and Most Powerful—Exercise
👍Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offLove them or hate them—they WORK. In this episode of The Superhuman Blueprint Podcast, Drew makes a bold claim: if you had to pick ONE movement for strength, fat loss, endurance, and mobility… the burpee wins.In less than 30 minutes, you’ll discover:- Why burpees crush both cardi
Revolutionizing Healthcare: The Cure Big Pharma Doesn't Want You to Know
👍Get your LIFE back with our transformation program! Use code PODCAST for 10% offWhy Chiropractic Care Is the Missing Link in Your Health Journey | Dr. Brian Wikoff InterviewIn this insightful and eye-opening episode, Drew Griesel of The Superhuman Blueprint Podcast brings back Dr. Brian Wikoff — chiropractor and wellness expert from Orange County, CA — to dive deep into how chiropractic care goes
Debunking Creatine Myths: Boost Your Muscle & Brain Performance
Get your LIFE back with our transformation program!Use code PODCAST for 10% offDrew's preferred creatine provider$20 off first order of $80 or moreShow notes hereOn this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching uncovers the truth about creatine and its incredible benefits beyond muscle building. While often associated with physical performance, cr
Statins, Toxins & Lies? A Holistic Cardiologist Breaks It Down
Holistic Cardiologist Reveals Natural Heart Health Solutions & Exposes Big Pharma | Interview with Dr. Jack WolfsonIn this powerful episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor, to discuss holistic approaches to heart health and the hidden dangers of
The Littlest Biohacker: My 5-Year-Old’s Fitness Philosophy
In this special episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with his five-year-old son, Kaiyo, for a heartwarming and insightful conversation about health, fitness, and wellness. Together, they explore what it’s like growing up in a health-focused home, covering topics like fun exercise routines, the importance of staying hydrated with elect
How a Busy Mom Became a Fitness Icon
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching interviews Heather Pratt, a dynamic lifestyle fitness coach, NPC national qualified bodybuilder, and small business owner. Heather shares her inspiring journey from corporate America to becoming a fitness coach and bodybuilder while balancing motherhood and entrepreneurship. She discusses the challen
Saving Babies, Healing Parents: NICU Doc’s Wellness Playbook
In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶.
Dr. Vanderhorst shares his holistic wellness approac
Krav Maga vs. Firearms: The Self-Defense Dilemma
Are you prepared to defend yourself and your loved ones?
🔥 In this action-packed episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Noi Dumpit and Keali’i “Coach K” Ka’apana to tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective?
💡 What You’ll Learn:
✔️ Why understanding firearm mechanics is crucial for safety and defense.
✔️
The Hottest New Way to Track Your Health
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and author, about managing the impacts of stress and lifestyle on health, particularly through the use of wearable technology to measure heart rate variability (HRV). Dr. Færø discusses his experiences and insights from his career and his bestse
The Power of Morning Light: Boost Your Health and Mood
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how
Non-Exercise Activity Thermogenesis: Burn Calories Effortlessly
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including w
Hydration: The Ultimate Health Hack
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the dr
Exercise Snacks: Small Movements, Big Benefits
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cogniti
Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and ste
The Science of Gratitude (Yes It’s Real)
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like
Ignite Your Day with Morning Movement
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the transformative benefits of incorporating morning movement into your daily routine. Learn about the science behind morning movement, its impact on your circadian rhythm, and the release of endorphins. Discover various options for morning movement, from light stretching to full workouts, a
Intermittent Fasting: Digestive Health, Weight Loss, and Immune Boosting Insights
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the increasingly popular health practice of intermittent fasting. He breaks down the differences between intermittent and traditional fasting, highlighting the many health benefits such as weight loss, improved metabolic health, better digestion, and enhanced immune function. Drew also shares scientific research suppor
The Science of Protein: Building Muscles & Managing Weight
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tai
The Chilling Truth: Science and Benefits of Cold Water Immersion
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel dives into the health benefits of cold water immersion, including enhanced mental focus, improved immune response, reduced inflammation, and weight loss. The episode also covers practical tips for incorporating cold exposure into your routine, from cold showers to ice baths. Concluding with actionable advice, this episode aims
Breathwork Explained
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the transformative effects of breathwork on mental and physical health. Drew delves into various breathwork techniques such as diaphragmatic breathing, box breathing, and the Wim Hof Method, detailing their benefits and the science behind them. Listeners will learn how to incorporate these practices into their daily ro
From Cop to Clinical Therapist: A First Responder Serving First Responders
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel converses with Nick Lopez, a former LAPD officer turned clinical therapist. They delve into the demanding life of police officers, especially during crises like the George Floyd riots. Nick shares his journey through mental health challenges and his current venture, Code Three Industries, aimed at supporting first responders.
Revolutionizing Women's Health with Dr. Erin Ellis
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel engages with Dr. Erin Ellis, an expert in naturopathic medicine focused on women's health. The discussion covers the core principles of naturopathic medicine, emphasizing its personalized, holistic approach compared to conventional medical practices. Dr. Ellis highlights key topics such as hormone balance, preventative care
From Pastime to Pro: Andrew Capurro’s Muay Thai Journey
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with professional Muay Thai fighter Andrew Capurro. Andrew shares his journey from training at Pacific Ring Sports in Oakland, California to becoming a full-time fighter in Phuket, Thailand. He touches on the transition from amateur to professional fighting, the rigorous training regimens, the challenges of finding fight
From Addiction to Servitude: Tom’s Journey
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching interviews his longtime friend Tom Windhausen. Tom opens up about his past struggles with addiction, including alcohol, marijuana, and eventually heroin. He shares how hitting rock bottom, including a DUI and the physical toll of addiction, led him to a path of recovery and transformation. Now sob
Building a Stronger You with Jackson Califas
In this episode of The Superhuman Blueprint Podcast, Drew Griesel of Primal Wellness Coaching hosts Jackson Califas to discuss the essential connection between holistic health, well-being, and self-defense. They explore the impacts of toxic relationships on health, the necessity of personal development, and situational awareness. Jackson shares a real life assault story from one of his clients, em
Finding Brotherhood: The Journey of Men Becoming Better Men
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel interviews Bob Wischer, founder of 'Men Becoming Better Men Coaching' and host of the 'Men Becoming Better Men Podcast.' Bob, also known as the Relationship Engineer, shares his personal journey from feeling isolated after a divorce to leading a life filled with peace, joy, and empowerment. He discusses the impo
Empowering Women Through Krav Maga with Laura Palmariello
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching discusses women's self-defense with Krav Maga instructor Laura Palmariello. Laura, an instructor at the Krav Maga Combat Academy in the United Kingdom, shares her journey from a timid beginner to a passionate advocate for women in Krav Maga. They delve into topics such as overcoming fear, build
The Mineral Blueprint for Health with Kristan Kershaw
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel is joined by Kristan Kershaw, founder of Supporting Balance, to delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being. Kristan shares insights on tackling mineral imbalances, the significance
Warrior Wisdom: Ron Engelman on Krav Maga and Self-Defense
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching interviews Ron Engelman, a seasoned Krav Maga instructor. They delve into the diverse training methodologies of Krav Maga, emphasizing learning through failure and adapting techniques to individual needs. The discussion covers training civilians, soldiers, and law enforcement, underscoring the valu
Maintaining Weight Loss: Strategies for Long-Term Success with Megan Gaul
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Megan Gaul, an educator turned coach from Staten Island, NY, who shares her 100-pound weight loss journey and how she has managed to keep it off since 2018. Megan discusses the importance of self-compassion and intentional eating in overcoming emotional eating habits. She also talks about her current coaching practic
Martial Arts, Ego, and Real-World Self-Defense with Paulo “GN” Rubio
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching converses with martial arts expert Paulo “GN” Rubio. Paulo, renowned for his unbiased views, shares his vast experiences in self-defense, Filipino martial arts and global combat tactics. They discuss the importance of dynamic training, the evolution of self-defense methods, and the balance between
Integrating Fasting and Lifestyle with Marisa Moon
In this episode, host Drew Griesel and special guest Marisa Moon, a well-respected health and wellness coach, delve into the transformative practice of intermittent fasting. Marisa shares her expert insights on integrating intermittent fasting into daily life to enhance health beyond just losing weight, stressing the importance of a personalized approach and cautioning against using fasting to off
Pelvic Floor Strength and Stress Incontinence with Lina Alvino, PT
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel delves deep into the world of pelvic health with special guest Lina Alvino, a physical therapist specializing in pelvic health. The conversation covers a wide range of topics including the importance of pelvic floor strength, the impact of childbirth on women's pelvic health, and strategies for both prevention and rehabilit
Breaking Emotional Eating and Yo-Yo Dieting with Lisa Goldberg
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Lisa Goldberg, a nutritionist and mindset and weight loss expert with over 20 years of experience coaching high-achieving professionals. Lisa, author of 'Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss,' discusses the importance of understanding the emotional and habitu
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