All in Triathlon with Jelle Geens and Aaron Royle
This podcast covers all aspects of triathlon, hosted by professional athletes Jelle Geens and Aaron Royle. Each episode dives into training techniques, race preparation, and personal experiences from the world of competitive triathlon. Listeners can expect candid conversations about the challenges and rewards of the sport, along with insights from the hosts' careers.
Episodes
“Jelle will NOT win the Ironman 70.3 World Championships.” 👀
Jack Kelly from The Triathlon Hour joins us for our longest episode ever!We cover a bit of everything — rapid-fire questions, one-word answers, Jelle’s chances of making it three in a row at the 70.3 World Champs (spoiler alert: one of us isn’t backing him 👀), plenty of Hawaii talk, and we finish with another fantasy triathlon game, this time organised by Taylor Knibb.Check it out!💪 Recovery &
Jelle's World Title Defence Begins + Our Ultimate Relay Team
Jelle is back from Andorra and his Ironman 70.3 World Championship title defence officially starts now. He takes us inside his current training, how he's building towards the biggest race of the year, and what the next block looks like.Aaron shares a big training win of his own, proving there's still a bit left in the tank, before we wrap things up by picking our ultimate triathlon relay
2026 Kona Dream is Over 😔
Jelle unpacks the decision to skip the Ironman World Championship in Kona this year and explains what it means for the rest of his 2026 season.He also shares the story of his nightmare journey from Belgium back to Barcelona, how his first run session went, and settling into altitude camp in Andorra.Aaron provides an update on the shoulder injury he mentioned on last week's podcast and the lat
Jelle's BIG News 💍 | Hamburg, Lake Placid & All the Latest
Aaron and Jelle are back to catch up on everything that's happened across the past two weeks in the world of triathlon.Aaron recaps his experience racing in Hamburg, Jelle shares some exciting personal news, and the boys break down all the biggest results, performances and talking points from a huge fortnight of racing. As always, they also dive into the latest news from around the sport and
Cassandre Beaugrand!!
Olympic Champion. World Champion. French record holder over 3km, 5km and 10km. Cassandra Beaugrand joins us on the All In Triathlon Podcast for an honest conversation about the highs, the pressure, and what comes next.We dive into what it was really like racing the Paris 2024 Olympic Games on home soil, how she handled the expectation of an entire nation, and whether the experience lived up to eve
Sam Laidlow Throws Down the Kona Gauntlet
Aaron and Jelle are back after a few weeks away, catching up from opposite sides of Europe.Jelle checks in from Girona, where he's been battling the extreme European heat while continuing his return to running. He shares an update on his rehab, how training is progressing, and what it was like spending a day at the Tour de France.Aaron joins the show from Hamburg ahead of this weekend's
Marten Van Riel joins to recap IM 70.3 Elsinore
Fresh off his victory at 70.3 Elsinore, Marten Van Riel joins the pod to break down his race, his build towards the back half of the season, and what's next in his pursuit of long-course success.Jelle gives an update on his return to running, shares how training has been progressing, and explains the unlucky bike crash in Girona that briefly put a spanner in the works.Aaron also checks in fro
Jelle Is Running Again! + Who Is the GOAT of GOATs?
Jelle is back running!After a frustrating injury setback, Jelle finally reintroduces running into his training program this week. While race plans are still to be confirmed, it's a significant step forward as he settles into his European base ahead of a busy Northern Hemisphere racing season.Aaron shares the final week of his altitude tent block, including the highs, lows, and what he's
Jelle's Euro Summer Kick-Off & Weekend Racing Debrief
All In Triathlon Podcast – Episode DescriptionJelle checks in before departing on what is planned to be a four-month around-the-world adventure. He shares his plans to set up a training base in Girona, the logistics of training and racing while travelling, and his goal of building towards the Ironman Lake Placid with hopes of securing qualification for the Ironman World Championship.Aaron provides
World Number 1 Vasco Vilaça joins the pod
Vasco Vilaca joins Jelle and Aaron on the All In Triathlon Podcast to unpack his recent victory at the WTCS Alghero this past weekend.Leading the World Triathlon Championship Series standings, Vasco has started 2026 in perfect fashion with two WTCS wins from two starts and is looking to keep the momentum rolling at WTCS Quiberon in just a few weeks' time.Vasco shares his thoughts on the carna
Short Course Is Back baby! Crashes, Rivalries & Water Bottle Gate
This week on All In Triathlon, Jelle gives an update on his injury and how rehab is progressing, while Aaron shares stories from life in a tent at 3,200m altitude.The boys then debrief the short-course spectacle that was Alghero. Short course is back, baby! The race had everything: crashes, water bottles thrown at athletes, no handshakes at the finish line, and plenty of tension and rivalry buildi
Change of plans for Jelle and Aaron recaps Yokohama
This week on the All In Triathlon Podcast, Jelle Geens shares some injury news that leaves his short-term racing plans a little uncertain.Aaron Royle also explains why we couldn’t record last week, before the boys dive into all things Yokohama and State of Origin. Has Aaron finally converted Jelle into a Blues fan? 👀Take your recovery and performance to the next level: 👉 Use code ALLIN for 15% off
The king is back. Alex Yee returns to racing at WTCS Yokohama.
This week on All In Triathlon Podcast:Jelle changes up his race schedule and reveals why he’s scrapping one of the US races he was set to compete in.Aaron checks in from Yokohama ahead of the World Para Series alongside Sam, while also previewing this weekend’s WTCS Yokohama as the world’s best return to racing.We also dive into the recent records being broken in long distance racing and discuss w
Road to IM Lake Placid
Jelle reveals his updated race calendar and explains why his hopes of making it to Kona are still alive. Aaron checks in after a busy weekend away on a coaching course, and the boys dive into the early learnings and athlete reactions to the new 20 metre drafting rule in Ironman racing.We also chat through what these changes could mean for race dynamics, pacing and tactics across the long course se
What's next?
Jelle reflects on Texas, sharing his key learnings from the DNF, closing that chapter, and outlining what is next as he looks ahead to the rest of the season.Aaron gives an update on what he has been up to, we run through some of the standout races from the weekend, and finish with our picks for the breakthrough athletes we think could make a big impact this year.A mix of honest reflection, curren
IM Texas debrief pod
Jelle Geens joins us to unpack his experience at Ironman Texas. A race that was tracking exactly to plan until it was not.We dive into how the day unfolded, where things started to unravel, and the key moments that shaped the outcome. Jelle shares honest reflections on what was missing, what he would do differently, and the lessons that come with stepping up to the full distance at the highest lev
Marten Van Riel and Jelle preview IM Texas!
All In Triathlon Podcast – IM Texas Preview 🔥Two of short course triathlon’s biggest names, Jelle Geens and Marten Van Riel, join us to preview what’s shaping up to be an epic showdown at Ironman Texas.Jelle takes us inside his mindset ahead of his first-ever full distance Ironman — from the final days of prep in Texas to the nerves, excitement, and expectations heading into race day.Marten opens
Oceanside, the best 70.3 ever?!
Fresh episode of All In Triathlon is live.This week we check in after Oceanside and ask the big question — was it the best 70.3 ever? (spoiler… probably not).Jelle talks through his final few weeks of prep heading into IM Texas, what’s clicking, and what still needs work.We also have some fun building our ultimate Iron-distance relay teams, naming our best ever male and female lineups across swim,
Eyes of Texas
Fresh off an epic battle at IRONMAN 70.3 Geelong, Jelle checks in to talk through the race, how the body has recovered, and what came out of his post-race review with coach Ben.He also shares some insights from his recent session at the wind tunnel in Adelaide, where he put his position and equipment to the test in search of free speed.Aaron was on the other side of the sport this weekend, making
70.3 Geelong Race Recap
On this episode of All In Triathlon, Jelle shares his initial reactions to 70.3 Geelong, where he finished 2nd behind Kristian Blummenfelt, with Hayden Wilde rounding out the podium.The race more than lived up to the hype, with the big three all on the start line and putting on a show. Jelle talks through how the race unfolded, what it was like racing head-to-head with two of the best in the world
Final thoughts before 70.3 Geelong showdown
🎙️ All In Triathlon – New EpisodeOn this episode Jelle gives us his final thoughts on the Geelong 70.3 weekend and how he’s feeling ahead of an epic showdown with Kristian Blummenfelt and Hayden Wilde. We also chat about T100 Gold Coast, and Aaron reflects on his week in Devonport with Sam, which saw them take the win at the first WTPS race of the year.Huge thanks to our partners for supporting th
Jelle Vs Hayden Vs KB
This episode of All In Triathlon is sponsored by Precision Fuel and Hydration. If you want to dial in your race nutrition head to https://www.precisionhydration.com and use the code allintriathlon at checkout for 15% off.This week we break down the epic crit battle between Aaron and Brando. In what can only be described as the cycling equivalent of two mates refusing to let the other one win a tow
Our top 10 race locations
Use the code ALLINTRIATHLON at checkout for 15% off your first order at Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/Jelle gives an update on how his health has been over the past week and whether he thinks he’ll be ready to line up in Geelong. We also preview the big showdown at the final Gold Coast Crit race and share our top 10 picks from the WTCS race calendar. To w
Jimmy Whelan - Pro cyclist, triathlete and runner?!
This episode is brought to you by Precision Fuel & Hydration. If you want to dial in your race fueling strategy, head to https://www.precisionhydration.com and use the code ALLINTRIATHLON at checkout for 15% off your first order.Jimmy Whelan — the man who’s been a pro cyclist, triathlete and now a professional runner — joins the podcast for an honest and powerful conversation.Jimmy’s sporting
The streak is over
This episode is brought to you by Precision Fuel & Hydration.Use code ALLINTRIATHLON at checkout for 15% off your order and support the show:👉 https://www.precisionfuelandhydration.comJelle is officially to blame for missing last week’s episode—and he owes you all a very big apology. Meanwhile, Aaron is directing his frustration at the listeners for leaking his secret Wednesday World crit race
Jelle’s Race Calendar Revealed — And He’s Targeting Kona Glory
Use code ALLINTRIATHLON for 15% off your Precision Fuel & Hydration order at checkout:👉 https://www.precisionhydration.comOn this episode, Jelle finally drops his race calendar — and spoiler alert: he’s going long. The first half of the season is all about qualifying for Kona, before turning his full focus to the Ironman World Championship later in the year. All roads lead to the Big Island… a
Will Jelle still be World Champ with 20 meters?!
Use code ALLINTRIATHLON at checkout for 15% off your first order with Precision Fuel & Hydration. 👉 https://www.precisionhydration.comThis week on All In Triathlon, we dive into the big news of Ironman extending the draft zone to 20 metres — and what Jelle really thinks it means for him.Aaron shares how he spent his 36th birthday racing the Burleigh Swimrun… and the brutal realisation that he
Non Stanford - The hidden cost of chasing gold
Use code ALLINTRIATHLON for 15% off Precision Fuel & Hydration https://www.precisionhydration.comThis week on All In Triathlon, we sit down with one of the toughest and most honest voices in the sport — Non Stanford.Non shares her journey to the very top of triathlon, going from a part-time athlete to U23 World Champion in 2012, before becoming Senior World Champion just 12 months later in 201
Our best pod yet!
This week on All In Triathlon, we discuss Jelle levelling up the production on last weeks pod discovering a new filter that somehow makes us look 10 years younger, and give a shoutout to the YouTube channel where you can now watch the pod in all its glory. Although a few people pointed out AIT HQ still looks suspiciously like Aaron’s living room… we’re calling it “minimalist studio vibes.”On the t
Back for 2026: Podiums, Duels & Off-Season Chat
We’re back with the first episode of 2026! Jelle and Aaron recap their off-seasons and Christmas break, and catch up on what they’ve been up to during the three-week podcast break. Jelle kicks off the year with two podiums from two races, but wasn’t quite strong enough to shake Aaron in their latest duel. We debate what we think is the most important leg in triathlon and finish the episode by answ
Season Wrap: Qatar T100, Year in Review & Best-and-Fairests awards
Jelle debriefs his Qatar T100 race, locking in 3rd place overall in the T100 series, and reflects on his year as a wholeAaron lines up for his first race since retirement… after 10 beers the night before 🤝 elite prep, finishing 4th in a 4-man sprintWe hand out our All In Triathlon Best & Fairest awards for the year — the highs, the heroes, and the moments that stood outA massive thank you to e
Alex Yee: The World’s Best Endurance Athlete?
Today on the All In Triathlon Podcast: Jelle returns from Bahrain after teaming up for the Ironman 70.3 Bahrain relay. We also preview the Qatar T100 Grand Final — big field, big stakes, and probably big chaos.Meanwhile, Aaron heads to Wollongong and almost ruins Christmas by accidentally exposing Santa to his mate’s daughter. Elite athlete… amateur festive security.Then we dive into Alex Yee’s ou
The season isn't done yet!
All In Triathlon — We’re back! After a solid block training together on the Gold Coast, Jelle checks in from Doha while Aaron dials in from AIT HQ. They’re still battling the heat and humidity but getting it done, sharing the sessions, setbacks, and small wins that kept the momentum rolling. Aaron has been schooling Jelle on cricket—yes, including the Ashes rivalry—while Jelle lays out his plans f
Casper Stornes and Kristian Blummenfelt!
This week on All In Triathlon we’re joined by two of the sport’s biggest stars: Kristian Blummenfelt and Casper Stornes. Both came into the year firing — Casper crowned Ironman World Champion, Bronze at the 70.3 World Championship and runner-up in the Pro Series; Kristian took 2nd at the Ironman World Championship, 3rd at the 70.3 Worlds and won the Ironman Pro Series. We dig into their preparati
World Champs recap with Lucy Charles-Barclay and Jelle Geens!!!
This week on All In Triathlon, we’re joined by Lucy Charles-Barclay, fresh off her incredible Ironman 70.3 World Championship victory — just four weeks after suffering heat exhaustion in Kona while leading the race. Lucy takes us inside her remarkable comeback: what went into her decision to race again so soon, how she executed a near-perfect swim, and the mental and physical effort it took to sta
Retirement, Noosa and 70.3 World Champs
In this episode of All In Triathlon, Aaron opens up about his emotional retirement from professional racing — and why the iconic Noosa Triathlon was the perfect place to hang up the suit. He reflects on the incredible outpouring of support from fans and fellow athletes, shares what’s next in life after racing, and gives an honest (and hilarious) breakdown of his final race — spoiler: he felt absol
Ben Reszel - Coach of Jelle, Patrick Lange and others joins the pod
In this episode of All In Triathlon, we sit down with the brilliant Ben Reszel, coach to world-class triathletes Jelle Geens, Patrick Lange and many others. Known for his meticulous approach to training and athlete development, Ben shares his story of how he found his way into coaching and what drives his philosophy today.He also opens up about the top five reasons you rarely hear him on podcasts
Matthew Hauser - World & Peoples Champ joins the pod!
This week on All In Triathlon, we’re joined by none other than Mathew Hauser, fresh off an unforgettable season that saw him cap it all off with victory at the World Triathlon Grand Final and claim the World Championship title on home soil.Mathew takes us inside his incredible year — from the highs, the hard work, and the pivotal moments that shaped his championship run — to what it felt like cros
IM Kona Predictions with Pro Tri News’ Kyle Glass
This week on All In Triathlon, we’re joined by Kyle Glass from Pro Tri News — and if there’s anyone who loves triathlon more than Kyle, we haven’t met them yet! Together, we take a deep dive into the women’s Ironman World Championship in Kona happening this weekend. From breaking down the strongest contenders to exploring how different race scenarios could play out on the Big Island, we cover it a
Sam Laidlow’s Ironman World Championship Story
In this episode of the All In Triathlon Podcast, Sam Laidlow breaks down his rollercoaster journey to the 2025 Ironman World Championship in Nice. From the struggles of recovering after Kona 2024 to the doubts about chasing qualification this year, Sam opens up on what turned his season around, how Roth influenced his decision, and the final months of prep leading into race day.He takes us inside
Marten Van Riel previews Nice WC’s!
Marten Van Riel Previews the Nice Ironman World ChampionshipThis week on All In Triathlon, we’re joined by Belgian star Marten Van Riel as he gears up for the Ironman World Championship in Nice. Marten opens up about the ankle injury that nearly kept him from even making it to the start line, and the mental battles that come with being sidelined. He shares how he managed the setbacks, rebuilt his
Ashleigh Gentle: Back on Top in T100 Fréjus
In this episode of All in Triathlon, we sit down with Ashleigh Gentle, one of the most versatile and resilient triathletes of her generation. From her breakthrough as a junior athlete—where she collected two Junior World Championship medals—to representing Australia at not one, but two Olympic Games, Ash has lived the full spectrum of elite sport.Now “Ash 2.0,” has reinvented herself on the middle
Sam Dickinson + Jelle Geens | Inside T100 Fréjus
Sam Dickinson delivered a breakthrough performance in Fréjus, storming to 3rd place in his very first T100 appearance, while Jelle Geens proved his consistency once again, extending his podium streak with a strong 2nd place finish just behind Hayden Wilde. In this episode of All In Triathlon, we break down all the key moments from the T100 Fréjus race, dive into Sam’s big result, Jelle’s continued
From London to Fréjus: Training, Injuries & GOAT Debate
This week, Aaron and Jelle go all in on everything triathlon.Jelle breaks down his past two weeks since London T100 and looks ahead to T100 Fréjus this weekend.Aaron shares an update on his injury and how recovery is shaping his training.We dive into the world of “last rep heroes” — the athletes who leave it all on the line in training (for better or worse).And, of course, the big debate: who is t
🎙️ Hayden Wilde: From Hospital Room to T100 Victory
Just three months ago, Hayden Wilde was flat on his back in a Japanese hospital bed — injured, uncertain, and facing the possibility of a lost season. Today, he’s standing on the top step of the T100 podium.In this episode, we dive into the injury that stopped him cold, the relentless rehab that followed, and the mindset that turned a hospital room into a launchpad. From doubt to domination, this
🎙️ T100 London Calling: Can Jelle Repeat Vancouver Magic?
Jelle checks in with an update on settling into his European base, shares insights on his training, and gives his predictions ahead of the upcoming T100 London.Aaron provides an update on his calf injury, dives into the RaceRanger data from Challenge Roth, and looks ahead to what’s next on his racing calendar.Tune in for all that and more — available now on all podcast platforms.
🎙️ Going All In: Matt Hauser on World Champs Glory and Chasing the Title in Wollongong
All In Triathlon with Matt HauserIn this episode of All In Triathlon, Matt Hauser takes us inside a defining season in his career. We break down Australia’s stunning World Championship Mixed Relay victory, Matt’s individual triumph in Hamburg, and what it means to be leading the World Triathlon Championship Series. Matt shares his ambitions to claim the world title on home soil in Wollongong later
Roth – the crown jewel of triathlon!
In this episode of the All In Triathlon Podcast, Aaron recaps his epic day at Challenge Roth — the greatest triathlon on the planet — where he gave it everything and came away with a hard-earned 10th place. Jelle shares how his prep is shaping up ahead of the European season and the boys dive into the early drama of their Tour de France Fantasy League, with bold picks, surprise leaders, and plenty
2.5 hour ride turns in to 5.5 hours because of a road block at 3 hours
This week on All-In Triathlon, Aaron and Jelle spill all the secrets on Aaron’s Roth prep—plus the inside scoop on their epic long ride with a surprise twist featuring Marten Van Riel (spoiler: it’s not your average training day). Meanwhile, Jelle’s living his best life as a full-time Gold Coaster, cruising the beachfront on his e-bike like a local legend. Tune in for triathlon talk, wild stories,
🎙️ Jelle Geens and Marten Van Riel Break Down T100 Vancouver
🏆🎙️ T100 Vancouver Race Recap: Hear from champion Jelle Geens and runner-up Marten Van Riel as they break down their epic showdown, race tactics, and what’s next in the T100 series! 🚴♂️🏊♂️🏃♂️🔥 #T100Triathlon #RaceReview #JelleGeens #MartenVanRiel
Miguel Hidalgo: WTCS Winner, T100 Contender
This week on The All In Triathlon Podcast, we’re joined by Miguel Hidalgo, fresh off his first WTCS win in Alghero. The Brazilian talent reflects on his breakthrough moment and looks ahead to a season packed with ambition.Miguel shares his goals for T100 Vancouver, his debut on the middle-distance stage in Brasilia and how he’s balancing the challenge of trying to become the WTCS World Champion wh
🎙️ The Riddler: Jamie Riddle Joins the Pod
South African triathlete Jamie Riddle joins the pod to dive into T100 San Francisco!In this episode, Jamie opens up about his Olympic journey, his faith, and how helping others fuels him during the toughest parts of a race. His story is as inspiring as it is raw, and we loved every minute of this conversation.We had such an enjoyable time recording this one — we hope you enjoy listening just as mu
T100 San Francisco Champ Rico Bogen joins us to debrief the race
Jelle and Aaron are joined by the winner of T100 San Fran race Rico Bogen to debrief the race. Listen in to hear the insane watts Rico pushed to create a 2.5 minute gap over the chasers on the bike
Magic Fred (Funk) joins the pod
Freddy Funk joins the pod to give us an update following his crash at the Challenge Championships. He shares how recovery is going, what’s next for him this season, and how his preparation for Challenge Roth is shaping up
27:39 10km or 2:11 marathon! What is better?
Jelle and Aaron discuss the equally impressive runs from Alex at the London marathon and Haydens 27:39 10km in Japan. We also chat about Aarons move to the Gold Coast, and the All in Triathlon HQ in Burleigh Heads.
What can Alex Yee run in London marathon?
This episode Jelle and Aaron preview London marathon this weekend and discuss what we think Alex Yee might run. Also give an update on how our training has been the last few weeks and preview IM Texas this weekend
The most impressive back to back weekends of racing ever? Marten joins Jelle to debrief T100 Singapore
Marten van Riel just pulled off one of the most impressive doubles we’ve seen — 2nd at Ironman South Africa last week, followed by 3rd at the T100 Singapore this weekend. Huge performance on back-to-back weekends.Catch his race debrief with Jelle now on Apple, Spotify, or wherever you get your podcasts
Marten Van Riel joins the pod to debrief IM SA and preview T100 Singapore
In this episode Jelle and Aaron are joined by good friend Marten Van Riel to discuss his recent 2nd place at Ironman South Africa and to preview T100 Singapore this weekend. Marten gives us a full race debrief (Including being sick from both ends in the days prior) and whether he truly thinks he can back up this weekend in Singapore.
Geelong 70.3 recap - the World Champ reign continues!
Race recap from Ironman 70.3 Geelong where Jelle got the win and Aaron finished 6th. We do a deep dive in to how the race played out, how we felt in certain moments of the race and chat about whats next
Race day is (almost) here!
Ironman Geelong 70.3 is almost here! Jelle and Aaron discuss the race and answer some of your questions. We also give a bit of an update with how the last few weeks have looked and touch on what's to come!
It's race month!
On todays pod we give an update on how training has been going. Discuss a failed 'session' by Aaron and the heat is building for our Geelong 70.3 battle
Vasco Vilaca joins the pod to preview WTCS Abu dhabi
We talk to Vasco about his season plans and grill him on when he is going to do his first real triathlon (Non drafting) We also settle the beef (we think!) with Morgan Pearson
Ironman 70.3 Geelong battle and your questions answered!
We reveal our first race of the year and want you to provide the punishment for the loser. We give an update of our pre-season training and finish with your questions answered.
Vincent Luis joins the pod!
On this episode we discuss Vince's 20 year World Triathlon career, his middle distance goals and whats still motivating him. We also discuss the entire T100 contracted athletes and give our predictions for this years series podium
We've started a thing called podcasting, not sure if you've heard of it?
Recapping our seasons, detailed insights into Jelle's 70.3 WC win and Marten ditching us at the 11th hour
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