Beauty in the Break
Beauty in the Break is a podcast exploring the powerful moments when life shatters and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona and filmmaker-poet Foster Wilson, each episode features conversations about healing, transformation, and resilience. The show uses self-awareness, storytelling, and mindfulness to help listeners navigate change and find inspiration. It aims to uncover common threads that connect us all for personal and professional growth.
Episodes
How to Have a Life Outside Your Career with Amy Hill
Foster and Cesar sit down with actress and comedienne Amy Hill (Magnum P.I., All-American Girl, 50 First Dates) where she opens up about growing up mixed-race and "othered" in Seattle, finding her voice through Japanese theater and improv comedy, and becoming a single mom via adoption at 47. She traces her 200+ credit Hollywood career back to one rule: say yes first, figure out the rest
Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Revisiting)
In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), and shares the three keys to lasting connection. She breaks down how to navigate conflict, communicate courageously, and offers tangible tools for more
Take Back Your Life from Social Media with Amelia Hruby
Itching to ditch Instagram? Foster and Cesar sit down with feminist writer, philosopher, and podcaster Amelia Hruby, author of Your Attention is Sacred and host of the Off the Grid podcast, for a conversation about social media addiction, the attention economy, and what it really means to reclaim your life, your creativity, and your authentic self from the algorithms designed to keep you scrolling
What is Healthy Screen Time? Reclaiming Real Connection (Revisiting)
Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as parents who are navigating the decision of when (and how) to introduce tech to their children. They examine not just the mental health data around screen
We Are All Magic (And Crystals Can Prove It) with Ceci Greco
What if the most magical thing in the universe isn't out there somewhere…it's you? Foster and Cesar sit down with Los Angeles-based jewelry designer Ceci Greco for a conversation about crystals, magic, creative entrepreneurship, and what it actually means to excavate your truest self from everything life has layered on top of it. Together they explore what it means to build a creative bu
Why Canceling People Isn't Working (and What Does)
Letting our hair down! In this playful episode of Beauty in the Break, Foster and Cesar answer rapid-fire questions that pull back the curtain on their deeper selves. From sleeping in odd places and the hottest non-sexual turn-ons to their most inspirational couples and political accountability in this democracy. It's part comedy, part philosophy, part relationship deep-dive, and an unscripte
How to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina Magnan
From one viral TikTok post, we got hundreds of comments saying “Do I have an eating disorder?” So Foster and Cesar sat down with food freedom and intuitive eating coach Sabrina Magnan, host of the Live Unrestricted podcast, for a gentle but honest conversation about diet culture, disordered eating, food noise, and what it actually means to heal your relationship with food and your body. You’re gua
The One Thing Your Older Self Would Tell You Today
Let’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy li
'I Think I'm Gay…But I’m Married' with Katie Hall
Happy PRIDE 🌈 from all the queer and questioning folks here at Beauty in the Break!! In this episode, Foster and Cesar sit down with actor and wedding planner Katie Hall for a raw, hilarious, and deeply moving conversation about her journey of queer self-discovery. After 16 years with her husband and two kids, Katie has found what it truly means to live authentically. This pride-worthy episode is
We Got Coached on Air: Navigating Our Open Relationship with Ally Iseman (Pt. 2)
An inside look: a LIVE on-air coaching session. Foster and Cesar built a relationship on their own terms, and now they spill all the sticky parts of opening their relationship with the help of relationship coach and non-monogamy educator Ally Iseman. This is a rare, real-time look at what navigating consensual non-monogamy actually feels like from the inside. Ally guides them through the emotional
Opening Your Relationship the Right Way with Ally Iseman (Pt. 1)
Is jealousy actually good for your relationship? Foster and Cesar sit down with relationship coach and non-monogamy educator Ally Iseman, for a candid conversation about opening their relationship and the practice of ethical non-monogamy (ENM) or consensual non-monogamy (CNM) – wait, what’s the difference?? Turns out there’s a skill set behind building conscious partnerships. Ally offers a compass
Do We Actually Suck at Compliments?
Do you struggle with receiving compliments? Foster and Cesar explore the art of giving and receiving compliments. Why do we have such a hard time accepting praise? And what’s the difference between physical and character-based compliments? Together they unpack how authentic affirmation strengthens relationships and how rejecting a compliment is like rejecting a gift. Foster and Cesar also dive int
Question Everything You've Inherited with Brandon Kyle Goodman
Who would you be if society never got its hands on you? In this expansive conversation, writer, actor, and host of the hilarious podcast Tell Me Something Messy Brandon Kyle Goodman joins Foster and Cesar to discuss ‘disruptive curiosity’, destigmatizing sex, and choosing to be child-free in a society that expects parenthood. Brandon opens up about their new journey on Lexapro, the healing power o
Stop Caring What People Think: The Art of Giving Less Fucks
Why do we care so much about what other people think? Foster and Cesar explore the art of giving less fucks, as a source of freedom from needing to control how others perceive you. Despite a world steeped in people-pleasing, our biological fear of being ostracized by the tribe no longer serves us in the age of social media and cancel culture. They ask the question: is it possible to incrementally
Inside 19 Years of Couples Therapy: What Dr. Molly Burrets Wishes Everyone Knew
Advocate for yourself! Clinical psychologist and couples therapist Dr. Molly Burrets discovered a brain tumor after years of doctors dismissing symptoms. This taught her about self-advocacy, meeting herself at rock bottom, and then asking for help. With 19 years of couples therapy experience, Dr. Molly reveals insights on resentment in relationships, the mental load women carry, dating wisdom, and
Spill the Strawberries: Foster's Struggle with Carrying Too Much
Are you feeling burned out and buried under everything you're carrying? Foster opens up about losing herself in her workload, sacrificing personal joy for potential collective success, and how that pattern affected both her relationship with Cesar and her own vibrancy. They discuss the gendered nature of caretaking and burden-carrying and how women especially take on too much. This conversati
How to Keep Creating When Your Inner Critic Says You're Worthless
Struggling with creative block or self-doubt as an artist? In this episode, Foster breaks open her creative process behind writing and publishing Afternoon Abundance in just 9 months, from blank page to published book. Cesar explores the double-edged sword of being a creative person and the battle between inspiration and self-doubt. They lay out the three pillars every artist needs: time for nothi
Buy the Change: Conscious Capitalism & Common Cents with Cesar Cardona
Where do you shop instead of Amazon and Target? Two words: B Corporations. This episode is for anyone who is tired of corporate greed but doesn’t know what to do about it. Cesar and Foster break down one of the most powerful (and overlooked) forms of everyday activism: conscious spending, ethical shopping and brands to “buy-cott” instead of boycott. They dig into B Corp, an independent auditing or
'Hey, Girl': From Coma to Comeback with James Leo Ryan
How do you hold onto hope when there seems to be none? James Leo Ryan shares his journey as a caregiver after his husband, actor Rodney To, suffered a ruptured brain aneurysm that nearly took his life. Nearly three years later, Rodney is defying the odds with his signature sass intact. This episode explores the power of caregiving advocacy, learning to show up for people in crisis, the strength hi
What Happened When We Opened Our Relationship
They’re open! Cesar and Foster ask “what does ethical non-monogamy (ENM) actually look like in a committed relationship?” They open up about their journey into exploring an open relationship structure, challenging traditional ideas about monogamy, possession, and what it means to truly choose your partner every day. From Cesar's past of promiscuity to Foster's demisexual identity, they d
From Homeless to the Oscars: Dedrick Bonner on Resilience
How do you overcome adversity and build a successful creative career from nothing? Creative director and vocalist Dedrick Bonner shares his journey from being a Black gay man raised in a Pentecostal church in Alabama to working with Beyoncé, Stevie Wonder, Dolly Parton, and performing at the Oscars with the cast of Sinners. Dedrick opens up about experiencing homelessness during high school, findi
I’m Worried, But I’m Doing It Anyway
What happens when you face your fears and put yourself out there on social media, only to be publicly criticized? Foster and Cesar honestly reflect on their experience going viral, navigating online negativity and learning to handle public vulnerability despite the anxiety. They discuss the biological need for social connection, why divisive content performs better than positive news, and how to p
How to Keep Your Light in Dark Times with Lesley Fera
How do you stay authentic and maintain hope in uncertain times? Actress and writer Lesley Fera (Pretty Little Liars) joins Foster and Cesar to discuss finding play and creativity in adulthood, trusting the universe when life feels chaotic, and how grief transformed her relationship with writing. Lesley shares her journey of peeling back layers to return to her authentic self, the power of surrende
'Everything Happens for a Reason' & Other Unhelpful Things People Say
Ask Us Anything! Foster and Cesar answer listener questions about working together as romantic partners on a podcast, the worst advice people give during hard times, and the intentional choice of the word "partner" instead of "girlfriend”. They share the pros and cons of creative collaboration in relationships, why the podcast has become their creative "baby," and reveal t
Breaking Through: When Your Uniqueness Becomes Your Career
How do you build a successful career path by just being yourself? Foster shares her unexpected journey from actor to film director after the death of her son, while Cesar reveals how he built a successful business without spending a dollar on marketing. They explore the paradox of being a female director in Hollywood and why being yourself is your greatest advantage in any career. If you’re pivoti
Should You Break Your Own Rules? (And When)
Foster and Cesar sit down for a lighthearted, intimate episode about a surprising parenting breakthrough. Together, they discuss how children actually understand more than we give them credit for, why the question "why?" exhausts parents (and what to do instead), and how treating kids like brilliant humans rather than irrational beings changes the entire dynamic. This episode offers a re
How to Stop People-Pleasing Without Losing Love
In this episode of Beauty in the Break, Foster and Cesar share their real-time struggles with breaking through personal barriers in relationships and self-awareness. Foster reveals her pattern of people-pleasing and difficulty knowing what she wants, especially in romantic relationships, while Cesar confronts unexpected impatience that's surfaced as he's achieved more success in his spea
What Happens When You Get Better and They Don't
Today’s episode of Beauty in the Break explores a personal and harrowing story from Cesar’s life, where he recently encountered a past version of himself. Through an intimate storytelling conversation, Cesar reflects on reconnecting with a friend still struggling with addiction, sparking a powerful discussion about survivor’s guilt, transformation, boundaries, compassion, and what it means to move
How Psychedelics Changed Our Lives
In this episode of Beauty and the Break, Foster and Cesar explore psychedelics (in particular psilocybin mushrooms) as tools for healing, consciousness, and perspective shifts, weaving together personal stories, neuroscience, ancient spiritual texts, and modern research. Through storytelling and reflection, they discuss ego death, non-duality, mindfulness, meditation, and the science of psychedeli
A New Chapter for Beauty in the Break
This short Season 2 preview of Beauty in the Break is a gentle reintroduction and a small but intentional shift. Foster and Cesar reflect on what the first year of the podcast made possible, what they’ve learned along the way, and how the show is evolving. This season moves beyond finding beauty in broken moments to also exploring the beauty of breaking barriers, both inside ourselves and out in t
What We Learned in Therapy That Everyone Should Know (Revisting)
In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analysis, and parts work, they share tangible wisdom that listeners can apply to their own healing and communication journeys. Whether you’re navigating family dynamics, learning to self-regulate, or trying
Finding Your Authentic Voice with Mel Collins (Revisiting)
Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up about her journey from musical theater to jazz after years of vocal nodules, depression, and identity loss. When the discovery of one Ella Fitzgerald CD changed everything, Mel rediscovered her joy—and
The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive (Revisiting)
Are you sober curious? What if sobriety wasn’t a loss, but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyful sobriety, a term that flips the narrative from shame and scarcity to celebration and self-connection. Whether you're newly sober or just beginning to explore what it means to be sober curious,
Choosing Rest in a Restless World: Life Outside Hustle Culture
What if rest isn’t something you earn, but something you need in order to live fully? In this episode of Beauty in the Break, Foster and Cesar explore the radical and often misunderstood practice of rest in a culture addicted to hustle, productivity, and burnout. Through personal stories, cultural critique, and embodied wisdom, they unpack why rest is not laziness, but a necessary act of self-trus
How to Be a Rebel with Dr. Reid Wilson
Today on Beauty in the Break, Foster and Cesar sit down with Foster’s father, renowned clinical psychologist Dr. Reid Wilson, PhD, an internationally recognized expert on anxiety disorders, panic attacks, and OCD, to explore how he turned his urge to be a troublemaker into a force for good. From adolescent trauma and rebellion to pioneering practical self-help approaches for anxiety, Reid shares h
The Fear & Magic of Upgrading Your Life (Soup & Stories Pt 2)
In Part 2 of this immersive community conversation, Foster and Cesar invite their guests to explore a new question. From health scares and skyrocketing blood pressure to identity shifts, career crossroad moments, burnout, and creative reinvention, the group dives into candid reflections about mental health, emotional resilience, and spiritual realignment. The result is a powerful meditation on cha
Why We Fight and How We Forgive (Soup & Stories Pt 1)
In Part 1 of Soup & Stories, Foster and Cesar gather a circle of creatives and close friends for an intimate, community-style storytelling session. What unfolds is a raw, emotional exploration of grief, family estrangement, marriage transitions, boundaries, forgiveness, and the complicated dynamics of long-term friendships. These stories weave together themes of emotional healing, self-compass
What Depression Really Feels Like
Vulnerable is beautiful. In this conversation about mental health, depression, and healing, Cesar shares his life-long struggle with clinical depression. He describes how it manifested in childhood, relationships, substance use, and moments of crisis. Together on Beauty in the Break, Foster and Cesar break down what depression actually feels like inside the mind and body, why so many people don’t
Our Most Uncomfortable Conversation Yet: Money
What does your relationship with money say about you? In this Beauty in the Break conversation, Foster and Cesar open up about ancestral scarcity, financial anxiety, overspending, and avoidance, revealing how their opposite money styles both clash and connect as they build a life together. We’re not giving our financial advice here, but instead having an honest exploration of healing your relation
Giving Yourself Flowers: The Truth About Real Self-Care
Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build from within. From exercise and rest to asking for help and receiving compliments, they explore the small, daily acts that nurture your mental, emotional, and physical well-being.Whether you’re a recover
How to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)
In part two of this powerful conversation, licensed therapist JJ Brake sits down with Foster and Cesar for a live couples session, revealing how her Internal Family Systems and Intimacy from the Inside Out work helps partners connect beneath conflict. You will hear Foster and Cesar unpack a real moment of tension, guided by JJ’s compassionate framework for understanding triggers, defensiveness, an
Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)
In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), and shares the three keys to lasting connection. She breaks down how to navigate conflict, communicate courageously, and offers tangible tools for more
The Break Down: Feminine & Masculine Balance
In this laid-back bonus episode of Beauty in the Break, Foster and Cesar explore the sacred feminine and sacred masculine energies, going beyond gender to uncover how these forces live within all of us. Drawing inspiration from Rise, Sister, Rise by Rebecca Campbell, they unpack balanced vs. unbalanced expressions of feminine and masculine energy, touching on sexuality, support, protection, and pa
Why It’s Never Equal: Gender Roles and Invisible Labor
In this episode of Beauty in the Break, Foster and Cesar unpack the complexity of gender roles, invisible labor, and how cultural expectations affect everything from parenting and relationships to careers and self-expression. They share deeply personal stories: crying in secret as a boy, being the first girl on a football team, navigating motherhood and invisible labor, and redefining what masculi
A Guided Growth Mindfulness Meditation (BONUS)
In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to release tension, calm the noise in your mind, and cultivate mindful awareness. Whether you’re seeking stress relief, emotional healing, or a simple practice to ground yourself, be sure to save this gu
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and uncover the calm, clarity, and confidence already living inside us. From childhood wounds to social fears, they reveal how our thoughts can hold us back—and how meditation, awareness, and simple mantra
So… Sexuality Isn’t Simple—And We Have Something to Share
Sexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and labels have shifted over time. From growing up in environments that suppressed queerness to exploring pansexuality, demisexuality, and life beyond the binary, they reflect on love, desire, and self-acceptance. And for the first time on the show, Cesar opens
What is Healthy Screen Time? Reclaiming Real Connection
Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as parents who are navigating the decision of when (and how) to introduce tech to their children. They examine not just the mental health data around screen
What We Learned in Therapy (That Everyone Should Know)
In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analysis, and parts work, they share tangible wisdom that listeners can apply to their own healing and communication journeys. Whether you’re navigating family dynamics, learning to self-regulate, or trying
Finding Your Authentic Voice with Mel Collins
Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up about her journey from musical theater to jazz after years of vocal nodules, depression, and identity loss. When the discovery of one Ella Fitzgerald CD changed everything, Mel rediscovered her joy—and
The Mystery of Life: Death, Spirit Guides & The Beyond (Say More! Vol. 3)
What if your deepest fears about aging weren’t about wrinkles or retirement—but about forgetting your own name, or being forgotten by the people you love? In this soul-stirring episode of Beauty in the Break, Foster and Cesar return with their listener-favorite “Say More” series for a deeply personal, unscripted conversation on spiritual connection, parenting through imperfection, aging, grief, fa
Sobriety is Hot AF: Wisdom from Our Friends (BONUS)
This bonus episode of Beauty in the Break is an extended compilation of wisdom from Foster & Cesar’s joyfully sober friends—real people sharing powerful, funny, and vulnerable reflections on sobriety, addiction, and healing. You’ll hear from Chan Kinchla, Kate Anthony, Megan Stewart, Glenn Milley, Eve Sturges, Johanna Brown, and others. Whether you’re sober curious, reevaluating your relations
The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive
Are you sober curious? What if sobriety wasn’t a loss—but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyful sobriety—a term that flips the narrative from shame and scarcity to celebration and self-connection. Whether you're newly sober or just beginning to explore what it means to be sober curious, t
How to Say “I Was Wrong” (And Why It Feels So Damn Good)
In this episode of Beauty in the Break, Cesar and Foster dive into the vulnerable, often uncomfortable act of admitting when we’re wrong—and how that simple phrase can shift everything. They reflect on how our ego, upbringing, and societal norms all shape our relationship to being right, and how choosing honesty over defensiveness can lead to unexpected moments of intimacy, relief, and growth.Thro
Finding Laughter in Life & Death with Jennica Schwartzman
After losing her father suddenly, actress, producer, and stand-up comic Jennica Schwartzman turned to comedy, storytelling, and creative community as a way to navigate grief and reclaim her identity. She joins Beauty in the Break for a powerful conversation about healing after loss, diving into stand-up comedy, and the ways her ministry upbringing shaped her voice as a storyteller. Jennica also sh
Say More! Vol. 2: Hustle Culture Sucks & Other Dangerously Fun Confessions
Welcome to the most playful episode yet! In Say More! Vol. 2, Foster and Cesar return with their recurring series where they pull unexpected questions from a deck and go wherever the stories lead. What follows is a ride through ice cream scooping traumas, pit bull heroism, skydiving metaphors, teenage gang life, and what happens when you're faced with a really, really bad boss. Amidst the pla
The Eating Habits We Didn’t Choose: Healing Relationships with Food
Foster and Cesar bravely share their radically different relationships with disordered eating, trauma, and healing. Foster opens up about living with an undiagnosed eating disorder for 22 years—marked by constant food obsession and internalized body shame—before receiving a diagnosis that finally brought relief and a path forward. Cesar shares his story of childhood hunger and neglect, and how tha
How to Spot a Gatekeeper (Even If It's You)
Foster and Cesar dive into the topic of gatekeepers—those visible and invisible forces that control access to success, opportunity, healing, and recognition. They explore how gatekeeping shows up in creative industries, media, friendships, and even family dynamics. With vulnerable storytelling, they unpack moments where they’ve felt on the outside looking in and how they've reclaimed power by
Cesar's Accident: The Scars of Rebirth
In this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe physical injuries and a deep, unshakable imprint on his psyche that changed him forever. He details the harrowing moments of the attack and the grueling recovery process that forced him to confront deep-seated anger, self-loathing, and the loss of his
Say More! Boomers, Benders and Bare Skin
In this lively episode, Foster and Cesar introduce a soul-bearing conversation game that fast-tracked their emotional intimacy. With thought-provoking and hilarious questions, they reveal unexpected truths, from childhood food obsessions to spontaneous skinny-dipping stories. Along the way, they explore deep themes like healing through food, navigating anxiety, and the generational shifts in value
Foster’s Loss: Sunflowers and the Choice to Feel Pain
In this heartfelt episode of Beauty in the Break, Foster shares her deeply personal experience with pregnancy loss and grief. She opens up about her journey through the devastating news, the difficult decisions, and the emotional and physical aftermath. Alongside Cesar, they explore the healing process, looking for light along the way, and the importance of sharing our stories. This episode is a p
The Beauty of Letting Go: Finding Peace in Uncertainty and Reparenting Ourselves
In this deeply reflective episode of Beauty in the Break, Foster and Cesar dive into the challenge of letting go of control and what it truly means to surrender. They explore personal stories of grappling with repetitive thought patterns, from childhood conditioning to parenthood and beyond. Cesar shares his current process of learning how to learn, breaking old patterns of fear and self-doubt, wh
Breaking Open
In this debut episode of Beauty in the Break, hosts Foster Wilson and Cesar Cardona invite you into their world, where deep conversations, raw vulnerability, and the beauty of transformation take center stage. They introduce the heart of the podcast—exploring the moments that break us open and how we find light on the other side. Through personal stories, honest reflections, and thoughtful discuss
Trailer
Introducing Beauty in the Break—a podcast about the moments that shatter us and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona and filmmaker & poet Foster Wilson, this show explores the breaking points of life—the loss, the unraveling, the transformation—and the resilience that carries us through. With raw conversations, personal reflections, and stories of healing,
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