Sad to Savage
Sad to Savage is a podcast dedicated to teaching habits that improve mental and physical health. Host Shelby Sacco, a self-proclaimed habit hype girl, covers topics like healthy eating, morning and nighttime routines, self-love, fitness, and overcoming self-sabotage. The show also explores anxiety, communication, breakup habits, and dealing with judgment from others. Each episode aims to help listeners build a dream life through practical, sustainable changes.
Episodes
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I’m breaking down how to build a simple, realistic one-hour morning routine that
3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!*
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I’m walking
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum.
If you want this episodes worksheet, it will be uploaded soon!
How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)
In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier!
Cannot wait to dive into morning routines in part 3 next week!
If you want this episodes worksheet, get it here: WORKSHEET
Shelby's IG
Sad to Savage IG
Habit Tracker
Shelby's TikTok
Sad to Savage Six Week Progr
Reactive to Routine Part 1
Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined.
In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psycholog
Good Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen!
In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most importantly, the daily, weekly and monthly habits and strategic systems that keep me moving forward.
I start by review
Sidetracked To Success
Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind distraction, overwhelm, emotional derailment, and perfectionism, plus the exact mindset shifts and simple habits that help you refocus, rebuild momentum, and actually follow through. If you’re t
Settling To Standards
In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.
We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your standards.
You’ll learn:• Why your brain cli
Sporadic To Steady
In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life in one day… only to fall off by day three, this episode is going to change everything for you.
You’ll learn why your brain loves big bursts of motivation but struggles with actual consistency, how sp
Sad To Savage: Season 4
We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you’re a longtime listener or brand new, I’m so happy you’re here.
In this episode, I’m reintroducing the heart of Sad to Savage:Sad → TO → Savage
the strategy that helped me transform my mental health, routines, relationships, fin
The Power of the Pause
Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life.
Between planning two weddings, running two businesses, building life-changing products, and preparing to start a family… I knew I needed to take a small step back.
This episode is about more than
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨
This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time
🎧 Tune in for: ▫️ 60+ sprinkle habit ideas ▫️ Why summer is the season to s
Morning Meditation: Start Your Day With Focus + Intention
This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation!
Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate your energy, and align with the version of you that
From Goals to Growth: How I’m Getting Richer, Healthier, Hotter & Smarter This Month
This episode is THE blueprint if you’re ready to actually start reaching your goals.
I’m breaking down exactly how I set and track my goals each month using my Sad to Savage 5 step goal setting system—and how I’m using that to become richer, healthier, hotter, and smarter this June.
In this episode, I’ll walk you through:
How to choose a goal that actually aligns with who you want to become
From Passion to Product: The Story Behind Rootify & Cycle Sync
In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life. This is something I have been SO excited to share with you guys. It is truly a company and product built with all of you in mind and I am so proud to be a part of it.
Here’s what we dive into: — The real reason we created a hor
Unlocking The Power of Your Subconscious Mind
Hi Queenies!
This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your life. From building confidence to attracting anything and everything you want, this episode is your reminder that you are in control of your future. I wanted to share key takeaways from each chapter a
From Sacrifice Mindset → To Strategy Mindset
Hi my besties! 💕
In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset.
So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually want?
This episode is all about taking control of
Only WHO can judge you???
Hi besties! 💗
In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:
✨ Working on self-love is the most important thing you’ll ever do. ✨ Fearing judgment from others only holds you back. ✨ Judging others? That energy isn’t helping anyone, especially not you.
This is a conversation I revisit with myself all the time
1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Hi everyone 🤍
In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.
My hope is that you walk away with:
🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed) 🧠 A few simple brain hacks to help you feel better, faster 🛠️ A list of healthy coping mechanisms you can start using right now 🔍 A new way to
Our POV on all Things Wedding (Featuring Jakey Baby)
I brought my fiancé on the podcast! 💍✨
We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer the questions you sent in for him!
This was such a fun episode to record together, and I loved getting to share this part of our journey with you.
I’ll be doing a solo episode soon diving deeper into
"Time Won't Fly"
In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭
⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path 💥 You are responsible for your life — and that means you have the power to change it
This episode ends with a little tough love, but it’s all coming from a p
No really, ask me anything!
One thing about me? I LOVE a good Q&A episode! 🎤💬
In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form.
We cover a little bit of everything: 💪 Health & fitness 📱 Influencing & career 💍 My fiancé & future plans 👨👩👧👦 Family life 🚀 New business ventures ⚖️ A sprinkle of l
Welcome To Season 3 My BESTIES
SHE IS BACKKKK!!! 🎉💖
I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!!
It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it.
Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and no
Little Things to Help You Get Out Of A Rut
Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut!
Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow
6 Months In, 6 Months Out!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Q&A PART 2!
There were so many amazing questions last week I wanted to film a q&A part 2
Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!
HABIT TRACKER!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy
Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelb
Let's Talk Habits For Moms
Hi besties + mommas!!
In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:
Healthy boundaries
Habit stacking
Understanding and creating a schedule for yourself
And creating your 'lists'
YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you.
Sad to Savage Affirmation and Gr
How To Create Habits And A Routine With An Inconsistent Schedule
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.
In this episode we go in deep on how to build consistency into your days, st
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits.
So welcome back to season 2, this is part 2! We get into planni
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.
I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things t
Making Health and Fitness A Lifestyle With Savannah Wright
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast.
Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance!
CONNECT with Savannah
Shop my HAB
Not Letting Fear Win with Lexy McDonald of HerHelp
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online.
In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.
In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what
26 Things I've Learned at 26
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!
This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am l
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line!
Heidi also shares how she hit her own Sad phase, an
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well.
In this epside we talk about her own progression into the health and fit
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache.
In this episode we talk about what initially drew
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skept
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connec
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!
In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
Hi besties!
In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense.
We discuss his habits, routines, discipline, self
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi
Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She ex
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024.
Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go ov
Advice and Goals with the Sacco Siblings
Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time!
In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that!
Rachel's
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her h
Creating Healthy Habits and Routines with a 9-5 Career
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a ph
Sad to Savage Sequel
Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this new season of my sad to savage 2.0 journe
How I Became The Person I Was Envying
Hi Besties!! We have a lot to talk about, a few topics we cover are...
— understanding where envy you feel is coming from — how to become the person you are envying (and how I did it!) — unlocking your new season — getting ready for the next season of the podcast with your feedback
AND MORE!
Podcast Series survey HERE
Leave Your Podcast Feedback HERE
SIGN UP for the Downloadable Course
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
Hey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we don't lol) and even how we got into business together... OH and we kind of spill some major tea on that no one has put together yet on how we actually even know eachother!!
We also dive into life, the healthy habits *of course* and ways to work on t
In My Running Era & Habits For The Last Half Of 2023
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.
This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that y
Your New Daily Affirmations
Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today.
Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life.
In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and st
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself.
In this episode she shares what initially peaked her interest in showing
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys.
In this episode, Kenzie shares her experience going through her Sad phase, through to living in her Savage phase. We talk about the mo
Morgan Romano From Chemical Engineer to Miss USA
Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020
An Honest Life Update and Ask Shelby Q&A!
Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.
This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media ha
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time.
In this episode: — procrastinating — feeling judgement from others and judging others — habits in a relationship — perspective and habits around the 5 love la
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career.
In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime routine!
SIGN UP for the Downloadable Course AP
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move!
This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life.
SIGN UP for the Downloadable Course APPLY for my 6-Week Cla
Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer!
But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask Shelby questions!!
SIGN UP for the Download
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better.
With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and exa
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits!
These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teaching across Tik Tok, IG and here on the pod, so
Ask Shelby: Answering Listener Questions
Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits!
ASK SHELBY: Submit Questions for future Q&A episodes HERE
Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main
Handling Change By Controlling Your Perspective, Habits and Routines
Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world!
First, your girl is moving, my business girly era continues and is taking me to North Carolina to ope
Imposter Syndrome Is So Limiting | EP. 31
Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have instilled in my life that have kept Imposter Syn
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set)
I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intent
Growth Is Not Linear | EP. 29
Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends!
I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your tha
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way*
I also reflect on turning 26, heyyyy! And share the mindset I have moving into this next year of my life and the the quest
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU.
I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy!
Shop my HABIT TRA
Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged okayyyy) and how we work as a couple, what is important to us and how we make things work as two independent people and more! Shop my HABIT TRACKER FOLL
I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25
Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we do - an ain't that NOT the truth, heyyyy! Here's a few of the things we cover: How to start voicing your wants in a relationship, how to use communicat
Good For You | EP. 24
Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective.
This episode will help you figure out what is truly good for you, and to make you really think and consider how your friendships, relationships etc impact your life. We'll also talk about becoming m
Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23
Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, because we've got action for you too. Listen in for your Lucky Girl to-do list. Here's a few of the things we cover: What does this viral "Lucky Girl Syndrome" mean? How we are programmed into negative thinking patterns. The ways to shift into a positi
Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22
Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand! You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answ
Turning Comparison into Inspiration | EP. 21
In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration.
I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want.
HABIT TRACKER - https://sad2savage.com/
Forming a Friendship With Fitness | EP. 20
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.
We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free w
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success!
I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out
Recommended
This Past Weekend w/ Theo Von
Stand In The Circle
Conspiracy Files with Paige Carter
Learn English B1 with Daily News | English Listening Practice
Bad Friends
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Deadline: White House
English Vocabulary Help
این نقطه
Solved Murders - True Crime Stories
